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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Coffee Time

 

 

You can find all the Coffee Time nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Coffee Time. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Donuts Muffins Baked Goods Sandwiches
Chili & Soups Beverages Breakfast Items  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Donuts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Filled Yeast Donuts
Lemon 1 donut 331 19.4 34 1 5 8 9
Banana 1 donut 336 19.5 35 1 5 8 9
Blueberry 1 donut 331 19.4 34 1 5 8 9
Cherry 1 donut 331 19.4 34 1 5 8 9
Apple Spice 1 donut 332 19.4 35 1 5 8 9
Strawberry 1 donut 331 19.4 34 1 5 8 9
Yeast Donuts
Honey Glaze 1 donut 294 16.3 32 1 4 7 9
Raised Chocolate 1 donut 321 16.4 40 1 4 8 9
Raised Vanilla 1 donut 318 17.4 36 1 4 8 9
Raised Maple 1 donut 318 17.4 36 1 4 8 9
Raised Hawaian 1 donut 333 16.9 41 1 4 8 9
Raised Chocolate Chip 1 donut 334 17.1 41 1 4 8 9
Marble Chocolate Base 1 donut 316 16.5 38 1 4 8 9
Marble Vanilla Base 1 donut 315 16.3 38 1 4 8 9
Twists
Sugar Twist 1 twist 453 27.2 46 1 7 11 13
Cinnamon Twist 1 twist 458 27.2 46 1 7 11 13
Cake Donuts
White Coconut 1 donut 320 17.2 38 2 4 8 9
Toasted Coconut 1 donut 327 18.6 41 1 4 8 10
Plain 1 donut 253 13.6 29 1 4 6 8
Glaze 1 donut 285 13.6 37 1 4 7 9
Double Chocolate 1 donut 310 14.5 42 1 4 7 9
Chocolate Glaze 1 donut 301 14.9 38 1 4 7 9
Marble 1 donut 350 15.6 49 1 4 8 10
Fancies
Walnut Crueller 1 crueller 659 36.0 76 2 8 16 18
Chocolate Crueller 1 crueller 642 33.6 77 2 8 16 18
Orange Crueller 1 crueller 659 35.9 76 2 8 16 18
Cherry Crueller 1 crueller 659 35.9 76 2 8 16 18
French Crueller 1 crueller 194 10.5 23 0 1 5 5
Apple Fritter 1 fritter 620 36.4 64 2 9 15 17
Dutchies 1 dutchies 560 31.8 60 2 8 14 16
Cinnamon Buns 1 bun 567 32.9 59 1 8 14 16
Éclair 1 eclair 494 28.6 54 1 6 12 14
Boston Cream 1 donut 327 16.7 40 1 4 9 11
Cream Puff 1 puff 361 20.0 42 1 4 9  
Coffee Bits - Yeast
Honey Dip 1 bit 33 1.9 3 0 0 1 1
Coffee Bits - Cake
Choc Glazed 1 bit 63 2.9 9 0 1 2 2
Cake Glazed 1 bit 65 3.1 8 0 1 2 2
White Coconut 1 bit 64 3.4 8 0 1 2 2
Chocolate Coconut 1 bit 63 3.4 7 0 1 2 2
Hawaiian 1 bit 66 2.8 9 0 1 2 2
Muffins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Muffins
Carrot 1 muffin 650 27 96 5 7 14 18
Blueberry 1 muffin 680 30 93 2 8 16 18
Chocolate Chip 1 muffin 720 33 96 3 9 17 20
Morning Glory 1 muffin 750 34 102 5 8 17 20
Banana 1 muffin 710 33 96 3 8 16 19
Harvest Corn 1 muffin 770 37 101 3 9 18 21
Raisin Bran 1 muffin 610 18 103 9 9 13 16
Lemon Cranberry 1 muffin 670 30 91 3 8 15 18
Berry Extreme 1 muffin 710 32 98 4 9 16 19
Apple & Spice 1 muffin 710 34 91 4 9 16 19
Zucchini Nut 1 muffin 780 42 92 5 10 18 21
Reduced Fat Muffins
Reduced Fat Fruit & Fiber 1 muffin 530 5 111 13 9 10 13
Reduced Fat Oatmeal 1 muffin 490 6 101 4 9 9 13
Reduced Fat Carrot 1 muffin 480 6 98 6 9 9 13
Baked Goods Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cookies
Triple Chocolate 1 cookie 250 12 33 1 3 6 7
Chocolate Chip 1 cookie 240 11 34 1 3 6 7
Oatmeal Raisin 1 cookie 230 9 34 2 4 5 6
Peanut Butter 1 cookie 280 16 28 1 5 7 8
White Chocolate Macadamia 1 cookie 260 13 32 1 3 6 6
Oatmeal Bars
Cranberry Oatmeal Bar 1 bar 378 12 58 3 7 8 10
Raisin Oatmeal Bar 1 bar 420 12 67 3 7 9 11
Biscottis
Almond Hazelnut 1 biscotti 160 5 24 0 4 4 4
Chocolate Chip 1 biscotti 230 10 30 0 3 5 6
Lemon Wildberry 1 biscotti 230 9 30 0 2 5 6
Specialty Baked
Croissant Plain 1 croissant 290 16 31 1 7 7 8
Croissant Cheese 1 croissant 310 17 31 1 8 7 8
Croissant Chocolate 1 croissant 400 21 46 1 7 10 11
Croissant Bagel Roll 1 croissant 230 3.5 41 2 9 4 6
Turnover Apples, Sugared 1 turnover 310 19 31 1 4 8 9
Turnover Cherry, Sugared 1 turnover 390 23 40 1 5 10 11
Apple Fruit Sticks, Sugared 1 stick 290 16 33 1 5 7 8
Raspberry Fruit Sticks, Sugared 1 stick 290 16 34 1 5 7 8
Strawberry Cream Cheese Danish 1 danish 270 13 34 1 5 6 7
Cheese Danish 1 danish 310 16 37 1 6 7 9
Maple French Stick 1 stick 430 18 64 2 6 10 12
Raisin Tarts 1 tart 360 14 55 1 3 8 10
Pecan Tarts 1 tart 370 18 51 1 3 9 11
Cheese Pies 1 pie 420 30 32 1 7 11 13
Spinach Pies 1 pie 390 24 35 2 8 9 11
Other Treats
Rice Krispy Square 1 piece 270 8 47 0 2 6 7
Fruit & Almond Nature Square 1 piece 320 13 44 3 7 7 9
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Garden Vegetable Sandwich 1 sandwich 310 1.5 63 4 11 6 8
Deli Style Egg Salad Sandwich 1 sandwich 480 19 59 3 20 11 13
Chunky Chicken Salad Sandwich 1 sandwich 750 46 59 3 26 18 20
Gourmet Tuna Salad Sandwich 1 sandwich 620 32 59 3 25 14 17
Classic BLT Sandwich 1 sandwich 310 11 38 5 16 6 8
Black Forest Ham & Cheese Sandwich 1 sandwich 410 7 60 3 27 8 11
Roast Beef Deluxe Sandwich 1 sandwich 370 4 61 2 24 8 11
Smoked Turkey Sandwich 1 sandwich 360 2.5 61 2 25 7 10
Classic Turkey & Bacon Club Sandwich 1 sandwich 400 6 62 3 24 7 9
Chicken Breast Deluxe Sandwich 1 sandwich 400 4 60 3 31 8 10
Breaded Chicken Breast Deluxe Sandwich new on White Panini 1 sandwich 570 16 79 4 27 12 15
Chili & Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Soups
Cream of Potato 10 oz 170 5 27 2 6 3 5
Minestrone 10 oz 100 0.5 22 6 3 1 2
Country Vegetable 10 oz 90 0 18 3 3 1 2
North Atlantic Clam Chowder 10 oz 140 2.5 23 1 5 3 4
Cream of Mushroom 10 oz 160 6 23 3 5 3 5
Creamy Garden Broccoli 10 oz 140 5 17 5 6 2 3
Creamy Garden Cauliflower 10 oz 140 7 15 2 5 3 4
Split Pea with Ham 10 oz 200 3.5 30 7 11 3 5
Tomato Tortellini 10 oz 130 1 24 2 5 2 3
Italian Wedding 10 oz 160 6 17 1 9 3 5
Creole Chicken Gumbo 10 oz 80 0.5 13 1 5 1 2
Classic Chicken Noodle 10 oz 100 3 13 1 8 2 3
Chicken with Wild Rice 10 oz 90 1 15 1 6 2 2
Hearty Beef Vegetable with Barley 10 oz 90 1 16 3 6 1 2
Creamy Tomato Bisque 10 oz 110 3.5 18 3 3 2 3
Chili
Klondike Chili 10 oz 280 4 36 11 22 5 6
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Hot
Coffee 10 oz 2 0 0 0 0 0 0
Decaf Coffee 10 oz 0 0 0 0 0 0 0
Organic Coffee 10 oz 0 0 0 0 0 0 0
Coffee Time Tea 10 oz 0 0 0 0 0 0 0
Hot Chocolate 10 oz 170 4 30 0 2 2 3
Vanilla Cappuccino 10 oz 180 7 28 0 1 4 5
English Toffee Steameez 10 oz 280 8 47 0 3 6 7
Hazelnut Steameez 10 oz 280 8 47 0 3 6 7
Raspberry Steameez 10 oz 280 8 47 0 3 6 7
Cold
Iced Cappuccino 10 oz 200 2.5 44 0 0.5 4 6
Lemon Coolios 10 oz 45 0 10 0 0 1 1
Straw/Banana Coolios 10 oz 80 0 19 0 0 2 2
Wildberry Coolios 10 oz 60 0 14 0 0 1 2
Grape Crystal Drink 10 oz 120 0 31 0 0 2 3
Peach Crystal Drink 10 oz 120 0 31 0 0 2 3
Watermelon Crystal Drink 10 oz 120 0 31 0 0 2 3
Iced Tea Crystal Drink 10 oz 90 0 26 0 0 2 3
V8 Juice 10 oz 70 0 14 3 3 1 2
Cream, Milk & Sugar
18% Cream Single Portion 10 ml 20 2 0 0 0.2 1 1
10% Cream Single Portion 10 ml 15 1 0 0 0.3 0 0
2% Milk Single Portion 10 ml 5 0.3 0 0 0.3 0 0
Sugar Single Portion 4 g 15 0 4 0 0 0 0
Breakfast Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Breakfast Sandwiches
Egg & Cheese Brekwich 1 sandwich 350 20 30 1 14 8 10
Bacon, Egg & Cheese Brekwich 1 sandwich 410 24 30 1 17 10 11
Sausage, Egg & Cheese Brekwich 1 sandwich 510 32 35 1 21 13 14
Bagels
Plain 1 bagel 280 1.5 58 3 10 5 7
Sesame Seed 1 bagel 330 4.5 61 3 11 6 9
Poppy Seed 1 bagel 320 2 65 3 11 6 8
Whole Wheat 1 bagel 330 2.5 66 10 11 6 8
Blueberry 1 bagel 320 2 66 3 11 6 8
Cinnamon Raisin 1 bagel 300 1.5 63 3 10 6 8
Multigrain 1 bagel 360 7 63 6 13 7 9
Everything 1 bagel 320 2 63 3 10 6 8
Cheese 1 bagel 290 3.5 54 3 11 5 8
Cream Cheese
Deli Cream Cheese 1.5 oz 120 11 3 0 3 3 3
Light Cream Cheese 1.5 oz 80 6 3 0 4 2 2
Cream Cheese Light Strawberry 1.5 oz 100 6 8 0 3 2 3
Cream Cheese Herb & Garlic 1.5 oz 140 13 2 0 2 4 4
Anytime Breakfast
Buttered Bagel 1 bagel 380 13 58 3 10 8 10
Peanut Butter & Jam Bagel 1 bagel1 430 11 70 4 14 9 11
Bagel w/ Processed Cheese Slice 1 bagel 390 11 59 3 17 8 11
Brekwich Original (Bagel) 1 bagel 380 7 61 4 18 7 10
Brekwich with Cheese (Bagel) 1 bagel 420 11 63 4 21 9 11
Breakwich Supreme (Bagel) 1 bagel 480 15 63 4 24 10 13
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.