Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Cinnabon Nutrition Information
You can find all the Cinnabon nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cinnabon. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Hot Plate | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cinnabon Classic | As Served | 880 | 36 | 127 | 2 | 13 | 20 | 24 |
| Minibon Roll | As Served | 350 | 14 | 51 | 1 | 5 | 8 | 10 |
| Caramel Pecanbon | As Served | 1080 | 50 | 147 | 3 | 14 | 25 | 30 |
| Cinnabon Classic Bites, 4 ct | As Served | 420 | 17 | 60 | 3 | 8 | 9 | 12 |
| Cinnabon Classic Bites, 6 ct | As Served | 620 | 24 | 88 | 4 | 12 | 14 | 17 |
| Caramel Pecanbon Bites, 4 ct | As Served | 550 | 27 | 68 | 4 | 10 | 12 | 15 |
| Caramel Pecanbon Bites, 6 ct | As Served | 800 | 39 | 100 | 6 | 14 | 18 | 22 |
| Cinnabon Stix, 5 ct | As Served | 390 | 21 | 46 | 1 | 6 | 9 | 11 |
| Cinnabon Stix, 10 ct | As Served | 790 | 42 | 92 | 2 | 12 | 19 | 22 |
| Churro, 1 ct | As Served | 290 | 12 | 40 | 1 | 5 | 7 | 8 |
| Churro, 2 ct | As Served | 570 | 24 | 80 | 2 | 10 | 13 | 16 |
| Center of The Roll-Classic | As Served | 750 | 33 | 106 | 1 | 9 | 18 | 21 |
| Center of The Roll-Caramel Pecanbon | As Served | 840 | 42 | 109 | 3 | 10 | 20 | 24 |
| Frosting Cup | As Served | 180 | 11 | 20 | 0 | 1 | 5 | 5 |
| CINNaPaCk™: PRe-PaCkeD & ReaDY to Heat | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cinnabon Classic, 4 pk | As Served | 3760 | 160 | 538 | 9 | 52 | 88 | 105 |
| Cinnabon Classic, 6 pk | As Served | 5640 | 240 | 807 | 13 | 78 | 132 | 157 |
| Minibon Roll, 9 pk | As Served | 3420 | 148 | 491 | 8 | 47 | 80 | 96 |
| Minibon Roll, 15 pk | As Served | 5700 | 246 | 818 | 13 | 78 | 134 | 160 |
| Caramel Pecanbon, 4 pk | As Served | 4320 | 202 | 587 | 14 | 57 | 102 | 121 |
| Combo, 4 pk | As Served | 4040 | 181 | 563 | 11 | 54 | 95 | 113 |
| Caramel Pecanbon, 6 pk | As Served | 6480 | 303 | 881 | 21 | 86 | 154 | 182 |
| Combo, 6 pk | As Served | 6060 | 276 | 822 | 19 | 87 | 143 | 169 |
| BeveRaGeS | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| MochaLatta Chill, 16 oz | As Served | 420 | 17 | 63 | 1 | 10 | 10 | 12 |
| MochaLatta Chill, 24 oz | As Served | 550 | 20 | 83 | 2 | 13 | 12 | 15 |
| Classic Lemonade, 16 oz | As Served | 190 | 0 | 50 | 0 | 0 | 4 | 5 |
| Classic Lemonade, 24 oz | As Served | 240 | 0 | 62 | 0 | 0 | 5 | 7 |
| Raspberry Lemonade, 16 oz | As Served | 230 | 0 | 58 | 0 | 0 | 5 | 6 |
| Raspberry Lemonade, 24 oz | As Served | 290 | 0 | 74 | 1 | 0 | 6 | 8 |
| Orange Juice, 12 oz | As Served | 160 | 1 | 38 | 0 | 3 | 3 | 5 |
| Orange Juice, 16 oz | As Served | 220 | 1.5 | 50 | 1 | 4 | 4 | 6 |
| Orange Juice, 24 oz | As Served | 330 | 2 | 75 | 1 | 6 | 7 | 9 |
| Strawberry Chillattas, 16 oz | As Served | 510 | 8 | 111 | 2 | 1 | 10 | 14 |
| Strawberry Chillattas, 24 oz | As Served | 660 | 8 | 150 | 3 | 1 | 13 | 19 |
| Strawberry Banana Chillattas, 16 oz | As Served | 520 | 8 | 113 | 0 | 1 | 11 | 14 |
| Strawberry Banana Chillattas, 24 oz | As Served | 680 | 8 | 152 | 0 | 1 | 14 | 19 |
| Tropical Blast Chillattas, 16 oz | As Served | 500 | 8 | 107 | 1 | 1 | 10 | 14 |
| Tropical Blast Chillattas, 24 oz | As Served | 650 | 8 | 144 | 1 | 1 | 13 | 18 |
| Chocolate Mocha Chilllattas, 16 oz | As Served | 370 | 14 | 61 | 3 | 8 | 8 | 11 |
| Chocolate Mocha Chillattas, 24 oz | As Served | 480 | 16 | 82 | 4 | 10 | 10 | 14 |
| Coffee, 12 oz | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coffee, 16 oz | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coffee, 20 oz | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Hot Cocoa, 12 oz (with 1 Packet, ½ oz Whipped Cream) | As Served | 160 | 5 | 25 | 1 | 2 | 3 | 4 |
| Hot Cocoa, 16 oz (with 2 Packet, ½ oz Whipped Cream) | As Served | 280 | 7 | 48 | 2 | 4 | 6 | 7 |
| Hot Cocoa, 12 oz (w Ghirardelli Sauce, Whole Milk, ½ oz Whipped Cream) |
As Served | 290 | 12 | 38 | 2 | 10 | 6 | 8 |
| Hot Cocoa, 16 oz (w Ghirardelli Sauce, Whole Milk, ½ oz Whipped Cream) |
As Served | 370 | 15 | 50 | 3 | 14 | 8 | 11 |
| Milk, Skim-Whole, 12 oz , No Ice | As Served | 220 | 12 | 18 | 0 | 12 | 5 | 6 |
| Milk, Skim-Whole, 16 oz , No Ice | As Served | 290 | 16 | 24 | 0 | 17 | 7 | 8 |
| Chocolate Reduced Fat Milk, 12 oz, No Ice | As Served | 280 | 7 | 45 | 3 | 11 | 6 | 8 |
| Chocolate Reduced Fat Milk, 16 oz, No Ice | As Served | 380 | 9 | 61 | 3 | 15 | 8 | 10 |