Quantcast

Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Church's Chicken

 

 

You can find all the Church's Chicken nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Church's Chicken. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Main Course Sauces Sides Dessert & Drinks

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Main Course Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Original Wing 1 wing 300 18 7 3 27 7 8
Original Leg 1 leg 110 6 3 0 10 3 3
Original Thigh 1 thigh 330 23 8 1 21 8 9
Original Breast 1 breast 200 11 3 1 22 5 5
Spicy Wing 1 wing 430 27 17 2 29 10 11
Spicy Leg 1 leg 180 11 8 1 12 4 5
Spicy Thigh 1 thigh 480 35 20 2 22 12 13
Spicy Breast 1 breast 320 20 12 2 21 8 8
Tender Strips® 1 strip 120 6 6 0 12 3 3
Spicy Tender Strips® 1 strip 140 7 7 4 11 3 3
Bone-In Wing - without Sauce 1 wing 100 10 7 1 7 3 4
Bone-In Wing - with Sauce 1 wing 120 10 12 1 7 3 4
Boneless Wing - without Sauce 1 wing 80 5 15 1 6 2 3
Boneless Wing - with Sauce 1 wing 100 5 20 1 6 2 4
Original Chicken Sandwich 1 sandwich 360 18 35 3 14 8 9
Spicy Chicken Sandwich 1 sandwich 360 18 35 3 14 8 9
Chicken Sandwich with Cheese 1 sandwich 500 26 48 3 19 12 13
Double Chicken N Cheese Sandwich 1 sandwich 740 38 63 4 32 17 19
Nuggets 5 pieces 160 7 13 1 9 4 4
Shrimp 8 pieces 280 12 24 1 9 6 6
Chicken Fried Steak 1 piece 470 28 36 1 21 12 13
Chicken Mini 1 mini 230 16 44 3 12 5 10
Crispy Chicken Taco 1 taco 150 7 19 2 14 3 5
Fish Fillet 1 fillet 190 10 14 1 8 4 5
Livers 6 livers 840 42 54 0 48 20 21
Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
White Gravy 57 g 40 2 5 0 1 1 1
Brown Gravy 57 g 30 0.5 6 0 1 1 1
BBQ Sauce 25 g 25 0 6 0 0 1 1
Creamy Jalapeño Sauce 25 g 80 9 1 0 0 2 2
Honey Mustard Sauce 25 g 90 9 3 0 0 3 3
Sweet & Sour Sauce 25 g 25 0 6 0 0 1 1
Ranch Sauce 25 g 100 10 1 0 0 3 3
Ketchup 8 g 15 0 4 0 0 0 0
Hot Sauce 7 g 20 0 0 0 0 0 0
Tartar Sauce 5 g 25 1 1 0 1 1 0
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Honey-Butter Biscuit as served 240 12 28 1 3 6 6
Mashed Potatoes & Gravy as served 110 2 21 2 3 2 3
Corn as served 140 3 24 9 4 2 3
Jalapeño Pepper as served 5 0 1 1 0 0 0
Cole Slaw as served 155 10 15 2 1 4 4
Okra as served 300 19 31 4 3 7 8
Collard Greens as served 35 0 7 3 3 0 1
Green Beans as served 35 0 7 2 2 0 1
Sweet Corn Nuggets 8 nuggets 250 12 30 2 3 6 6
French Fries (Reg.) as served 280 12 40 3 3 6 7
Jalapeño Cheese Bombers 4 pieces 160 8 20 0 8 4 5
Cajun Rice (Reg.) as served 130 7 16 0 1 3 4
Macaroni & Cheese (Reg.) as served 190 7 24 2 8 4 5
Strawberry Shortcake as served 500 14 95 6 4 10 14
Drinks
Coke - Kids 12 oz 110 0 29 0 0 2 3
Coke - Small 22 oz 200 0 53 0 0 4 6
Coke - Medium 30 oz 280 0 73 0 0 6 8
Coke - Large 42 oz 390 0 102 0 0 8 11
Sprite - Kids 12 oz 110 0 28 0 0 2 3
Sprite - Small 22 oz 200 0 51 0 0 4 6
Sprite - Medium 30 oz 280 0 70 0 0 6 8
Sprite - Large 42 oz 390 0 98 0 0 8 11
Hi-C Strawberry - Kids 12 oz 80 0 29 0 0 2 3
Hi-C Strawberry - Small 22 oz 150 0 53 0 0 3 6
Hi-C Strawberry - Medium 30 oz 200 0 73 0 0 4 8
Hi-C Strawberry - Large 42 oz 280 0 102 0 0 6 11
Fanta Apple - Kids 12 oz 170 0 47 0 0 3 5
Fanta Apple - Small 22 oz 320 0 86 0 0 6 9
Fanta Apple - Medium 30 oz 430 0 118 0 0 9 13
Fanta Apple - Large 42 oz 600 0 165 0 0 12 18
Sweet Tea - Small 22 oz 160 0 40 0 0 3 4
Sweet Tea - Medium 30 oz 220 0 55 0 0 4 6
Sweet Tea - 32 oz. 32 oz 230 0 60 0 0 5 7
Sweet Tea - Large 42 oz 300 0 80 0 0 6 9
Sweet Tea - Half Gallon 1/2 gallon 460 0 120 0 0 9 13
Sweet Tea - Gallon gallon 920 0 240 0 0 18 26
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Add comment


Security code
Refresh

Like Us On Facebook!


Most Viewed Restaurants

Restaurant Guide


JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.