Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Chicken Out Nutrition Information


You can find all the Chicken Out nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Chicken Out. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Salads  Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asian (No Dressing, No Wontons) one salad 325 9 21 7 41 6 9
Caesar (No Dressing Or Croutons) one salad 310 10 10 5 45 6 8
Santa Fe (No Dressing Or Tortilla Strips) one salad 399 15 22 8 47 8 11
Twiss (No Dressing) one salad 320 10 13 7 45 6 8
Cobb (No Dressing) one salad 720 29 48 7 62 16 19
Apricot Chicken Salad On Lettuce 6 oz 610 36 23 3 49 15 16
Signature Chicken Salad On Lettuce 6 oz 790 58 22 2 44 20 21
Salad Dressing-Average Serving Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Creamy Cole Slaw 2 fl oz 250 22 12 0 0 7 7
Fat Free Roasted Garlic Balsamic Vinaigrette 2 fl oz 30 0 6 0 0 1 1
Blue Cheese Classique 2 fl oz 250 22 12 0 0 7 7
Buttermilk Ranch 2 fl oz 220 22 2 0 0 6 6
Creamy Caesar 2 fl oz 362 20 0 0 2 9 5
Fat Free Honey Mustard 2 fl oz 100 32 22 0 0 5 11
Honey Balsamic Vinaigrette 2 fl oz 322 16 8 0 0 8 5
Katie'S Sauce 3 tbl 160 0 42 0 2 3 5
Cucumber And Dill Sauce 2 fl oz 220 18 4 0 2 6 5
Dijon Mustard Vinaigrette 2 fl oz 220 20 12 0 0 6 6
Herb Vinaigrette 2 fl oz 380 42 4 0 0 11 11
Sesame Ginger 2 fl oz 240 16 20 0 0 6 6
Southwest 2 fl oz 292 32 4 2 0 8 9
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apricot Chicken Salad Whole 824 36 74 6 48 19 22
Asian Whole 682 24 70 4 44 15 18
Cobb Whole 860 41 64 6 55 20 23
Garden Way Whole 740 23 90 8 47 16 20
Grilled Chicken Caesar Whole 772 36 62 4 48 18 20
Grilled Chicken Wrap Whole 718 30 64 4 44 16 19
Marc Antony Whole 1140 76 69 7 48 28 32
Metropolitan Whole 630 15 85 8 43 13 17
Popeye Whole 650 27 53 6 48 14 17
Santa Fe Salad Wrap Whole 742 32 68 6 48 17 20
Union Gap Whole 780 24 80 5 57 17 20
Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
1/4 Dark Chicken W/Skin Thigh Leg 1/4 Chicken 337 18 5 0 36 8 8
1/4 White Chicken (No Skin) Breast/Wing 1/4 Chicken 228 6 1 0 40 5 5
1/4 White Chicken W/Skin Breast/Wing 1/4 Chicken 371 17 5 0 46 9 9
Bbq Pulled Chicken 6 oz 360 7 27 0 44 8 9
Freshly Roasted Turkey Breast 6 oz 300 9 0 0 54 7 7
Grilled Chicken Filet (Skinless) 6 oz 290 6 3 0 53 6 7
Milan Chicken Cutlet 6 oz 560 34 10 1 50 14 14
Pulled Rotisserie Chicken Breast 6 oz 290 6 3 0 53 6 7
Turkey Meatloaf 6 oz 390 26 14 1 28 10 11
Soup & Chili Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked Potato Corn Chowder 1.5 cup 545 29 64 5 12 13 16
Turkey Bean Chili 1.5 cup 600 13 91 22 34 12 17
Chicken Noodle Soup 1.5 cup 211 6 9 1 30 5 5
Tex Mex 1.5 cup 340 10 42 7 20 7 9
Vegetable Primavera Soup 1.5 cup 330 7 45 10 26 6 9
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Denmark Whole 820 44 62 8 47 19 23
Hollywood Whole 550 15 44 5 56 11 14
Sedona Whole 1160 55 79 3 85 27 31
Donovan Whole 1430 79 104 5 74 34 38
Louisiana Whole 720 22 70 4 57 15 19
Hot Openfaced Pulled Chicken On Biscuit Whole 1180 47 113 7 72 27 31
Hot Openfaced Roasted Turkey On Biscuit Whole 1180 53 110 7 62 27 31
Hot Openfaced Turkeymeatloaf On Biscuit Whole 1180 57 126 7 43 28 32
Panini Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Archie Whole 1000 42 106 4 52 23 27
Brie Whole 1150 57 82 4 75 27 31
Buckhead Whole 1200 62 85 6 76 28 32
Club Whole 850 29 80 3 64 19 22
Lombardi Whole 1070 45 84 4 77 24 28
Philly Whole 990 48 81 3 57 23 26
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked Idaho Potato (No Skin) 12 oz 218 0 50 4 5 4 6
Baked Idaho Potato Wedges 8 oz 220 6 39 4 5 4 6
Baked Sweet Potato Wedges 8 oz 220 6 39 6 4 4 6
Brown Rice And Red Beans 7 fl oz 260 5 43 7 10 5 7
Brown Rice And Vegetable Salad 7 fl oz 330 19 36 3 4 8 9
Chicken Gravy 2 fl oz 45 3 3 0 1 1 1
Chunky Cinnamon Applesauce 7 fl oz 241 4 52 5 1 4 7
Cucumber And Onion Salad 7 fl oz 45 0 11 1 1 1 1
Cranberry Relish 7 fl oz 285 2 69 3 1 5 8
Creamed Spinach 7 fl oz 320 25 16 3 9 8 9
Farm Fresh Cole Slaw 7 fl oz 226 17 18 3 2 5 7
Fresh Fruit Salad 7 fl oz 98 0 24 1 1 2 3
Green Beans, Red Peppers And Caramelized Onions 7 fl oz 130 9 12 4 2 3 4
Hand Cut Fresh Fruit Salad 7 fl oz 110 0 29 3 1 2 3
Jumbo Baked Sweet Potato 1 pound 319 1 73 12 7 6 9
Macaroni And Cheese 7 fl oz 355 8 56 3 13 7 9
Mashed Sweet Potatoes 7 fl oz 423 1 102 4 4 8 12
Mushrooms And Caramelized Onions 7 fl oz 210 14 19 3 3 5 6
Peas, Corn & Carrots 7 fl oz 176 3 34 8 8 3 5
Potato Salad With Eggs 7 fl oz 395 27 29 3 8 10 11
Red Skin Mashed Potatoes 7 fl oz 334 16 44 4 5 7 9
Steamed Vegetable Medley 7 fl oz 30 0 6 2 2 0 1
Zucchini And Yellow Squash 7 fl oz 45 3 5 2 2 1 2
Healthier Chips (Cape Cod 40% Reduced Fat) 1 package 200 9 27 2 3 4 6
Wings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cabos 7 Spice Wings 1 Wing 81 5 1 0 7 2 2
Turkey Burger Sandwich Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Maine 1 ea 610 32 48 4 36 14 17
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Carrot Cake (6 Layers) 1 Slice 1217 86 105 3 10 31 34
Chocolate Cake [6 Layers] 1 Slice 910 52 104 7 134 22 37
Fudge Brownie 1 Piece 480 27 57 3 6 11 14
Almond Bar 1 Piece 520 26 68 1 5 12 15
Peanut Butter 1 ea 190 10 23 1 3 4 5
Lemon Cooler 1 ea 190 9 28 0 2 5 6
Chocolate Chunk 1 ea 180 8 27 1 2 4 5
White Chocolate Macadamia Nut 1 ea 200 11 25 1 2 5 6
Harvest Oatmeal And Cranberries 1 ea 180 8 24 2 3 4 5
Frozen Bananas-2.5 Bananas Serving size Calories Fat Carbohydrates Dietary Fiber Protein Points Points Plus
Just Frozen Bananas/No Toppings 2.5 275 0 73 10 2.5 5 8
Bananas Topped With Strawberries 2.5 281 0 74.5 10.5 2.5 5 9
Bananas Topped With Blueberries 2.5 292 0 76 10.5 2.5 5 9
Bread Serving size Calories Fat Carbohydrates Dietary Fiber Protein Points Points Plus
Whole Grain Bread 2 slices 198.6 2.6 36.6 2.6 7 4 5
Ciabatta 2 slices 345.9 1 71.5 2.55 12.6 6 9
Wheat Dinner Roll 1 ea 139.7 2.5 25 1.9 4.4 3 4
Buttermilk Biscuit 1 ea 180 8 24 1 4 4 5
Wheat Sandwich Roll 1 ea 204.8 3.1 36.8 2.9 7.4 4 6
Croutons 1/2 cup 229 10 30 1 4 5 6
Brown Rice Bowls Serving size Calories Fat Carbohydrates Dietary Fiber Protein Points Points Plus
Sesame Ginger 1 Bowl 710 28 70 5 42 16 19
Sesame Ginger-No Dressing 1 Bowl 520 12 61 5 41 11 14
Pot Pies Serving size Calories Fat Carbohydrates Dietary Fiber Protein Points Points Plus
Small 1 ea 1450 76 152 13 40 35 40
Large 1 ea 2060 105 214 19 66 49 57
ALL RECIPES ARE FREE OF TRANS FATS
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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