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Nutrition Information For Chicken Out

 

 

You can find all the Chicken Out nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Chicken Out. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Salads, Dressing, Soups & Chili Entrees Sandwiches, Wraps & Panini Breads & Other Items
Sides Desserts    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Salads, Salad Dressing, Soups & Chili Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Salads
Asian (Excludes dressing and wontons) 1 salad 325 9 21 7 41 6 8
Caesar (Excludes dressing and Croutons) 1 salad 310 10 10 5 45 6 7
Santa Fe (Excludes dressing and Tortilla Strips) 1 salad 399 15 22 8 47 8 10
Twiss 1 salad 320 10 13 7 45 6 8
Cobb 1 salad 720 29 48 7 62 16 18
Apricot Chicken Salad on Lettuce 6 oz 610 36 23 3 49 15 16
Signature Chicken Salad on Lettuce 6 oz 790 58 22 2 44 20 21
Salad Dressing
Creamy Cole Slaw 2 fl oz 250 22 12 0 0 7 7
Fat Free Roasted Garlic Balsamic Vinaigrette 2 fl oz 30 0 6 0 0 1 1
Blue Cheese Classique 2 fl oz 250 22 12 0 0 7 7
Buttermilk Ranch 2 fl oz 220 22 2 0 0 6 6
Creamy Caesar 2 fl oz 362 20 0 0 2 9 5
Fat Free Honey Mustard 2 fl oz 100 32 22 0 0 5 11
Honey Balsamic Vinaigrette 2 fl oz 322 16 8 0 0 8 5
Katie's Sauce 3 tbsp 160 0 42 0 2 3 5
Cucumber and Dill Sauce 2 fl oz 220 18 4 0 2 6 5
Dijon Mustard Vinaigrette 2 fl oz 220 20 12 0 0 6 6
Herb Vinaigrette 2 fl oz 380 42 4 0 0 11 11
Sesame Ginger 2 fl oz 240 16 20 0 0 6 6
Southwest 2 fl oz 292 32 4 2 0 8 8
Soups & Chili
Baked Potato Corn Chowder 1.5 cups 545 29 64 5 12 13 15
Turkey Bean Chili 1.5 cups 600 13 91 22 34 12 15
Chicken Noodle Soup 1.5 cups 211 6 9 1 30 5 5
Tex Mex 1.5 cups 340 10 42 7 20 7 8
Vegetable Primavera Soup 1.5 cups 330 7 45 10 26 6 8
Entrees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Dark Chicken (no skin) thigh/leg (1/4 chicken) 6 oz 223 10 1 0 31 5 6
Dark Chicken w/skin thigh leg (1/4 chicken) 6 oz 337 18 5 0 36 8 8
White Chicken (no skin) breast/wing (1/4 chicken) 6 oz 228 6 1 0 40 5 5
White Chicken w/skin breast/wing (1/4 chicken) 6 oz 371 17 5 0 46 9 9
BBQ Pulled Chicken 6 oz 360 7 27 0 44 8 9
Freshly Roasted Turkey Breast 6 oz 300 9 0 0 54 7 7
Grilled Chicken Filet (skinless) 6 oz 290 6 3 0 53 6 7
Milan Chicken Cutlet 6 oz 560 34 10 1 50 14 14
Pulled Rotisserie Chicken Breast 6 oz 290 6 3 0 53 6 7
Turkey Meatloaf 6 oz 390 26 14 1 28 10 11
Sandwiches, Wraps & Paninis Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Sandwiches
Denmark 1 sandwich 820 44 62 8 47 19 22
Hollywood 1 sandwich 550 15 44 5 56 11 13
Sedona 1 sandwich 1160 55 79 3 85 27 30
Donovan 1 sandwich 1430 79 104 5 74 34 38
Louisiana 1 sandwich 720 22 70 4 57 15 18
Hot Openfaced Pulled Chicken on Biscuit 1 sandwich 1180 47 113 7 72 27 30
Hot Openfaced Roasted Turkey on Biscuit 1 sandwich 1180 53 110 7 62 27 31
Hot Openfaced Turkeymeatloaf on Biscuit 1 sandwich 1180 57 126 7 43 28 32
Wraps
Apricot Chicken Salad 1 wrap 824 36 74 6 48 19 21
Asian 1 wrap 682 24 70 4 44 15 17
Cobb 1 wrap 860 41 64 6 57 20 22
Garden Way 1 wrap 740 23 90 8 47 16 19
Grilled Chicken Caesar 1 wrap 772 36 62 4 48 18 20
Grilled Chicken Wrap 1 wrap 718 30 64 4 44 16 18
Marc Antony 1 wrap 1140 76 69 7 48 28 31
Metropolitan 1 wrap 630 13 85 8 43 13 16
Popeye 1 wrap 650 27 53 6 48 14 17
Santa Fe Salad Wrap 1 wrap 742 32 68 6 48 17 20
Union Gap 1 wrap 780 24 80 5 57 17 20
Panini
Archie 1 panini 1000 42 106 4 52 23 27
Brie 1 panini 1150 57 82 4 75 27 30
Buckhead 1 panini 1200 62 85 6 76 28 32
Club 1 panini 850 29 80 3 64 19 22
Lombardi 1 panini 1070 45 84 4 77 24 27
Philly 1 panini 990 48 81 3 57 23 26
Breads & Other Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Breads
Whole Grain Bread 2 slices 199 3 37 3 7 4 5
Ciabatta 2 slices 346 1 72 3 13 6 9
Wheat Dinner Roll 1 each 140 3 25 2 4 3 4
Buttermilk Biscuit 1 each 180 8 24 1 4 4 5
Wheat Sandwich Roll 1 each 205 3 37 3 7 4 5
Croutons 1/2 cup 229 10 30 1 4 5 6
Other Items
´╗┐Cabos 7 Spice Wings 1 wing 81 5 1 0 7 2 2
Turkey Burger Sandwich, Maine 1 sandwich 610 32 48 4 36 14 16
Sesame Ginger Brown Rice Bowl 1 bowl 710 28 70 5 42 16 18
Sesame Ginger Brown Rice Bowl -No Dressing 1 bowl 520 12 61 5 41 11 13
Pot Pie, Small 1 1450 76 152 13 40 35 39
Pot Pie, Large 1 2060 105 214 19 66 49 55
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Apple Cornbread Stuffing 7 oz 453 21 58 2 9 10 12
Baked Idaho Potato (no skin) 12 oz 218 0 50 4 5 4 6
Baked Idaho Potato Wedges 8 oz 220 6 39 4 5 4 6
Baked Sweet Potato Wedges 8 oz 220 6 39 6 4 4 6
Brown Rice and Red Beans 7 oz 260 5 43 7 10 5 6
Brown Rice and Vegetable Salad 7 oz 330 19 36 3 4 8 9
Chicken Gravy 2 oz 45 3 3 0 1 1 1
Chunky Cinnamon Applesauce 7 oz 241 4 52 5 1 4 6
Cucumber and Onion Salad 7 oz 45 0 11 1 1 1 1
Cranberry Relish 7 oz 285 2 69 3 1 5 8
Creamed Spinach 7 oz 320 25 16 3 9 8 9
Farm Fresh Cole Slaw 7 oz 226 17 18 3 2 5 6
Fresh Fruit Salad 7 oz 98 0 24 1 1 2 3
Green Beans, Red Peppers and Caramelized Onions 7 oz 130 9 12 4 2 3 3
Hand Cut Fresh Fruit Salad 7 oz 110 0 29 3 1 2 3
Jumbo Baked Sweet Potato 1 lb 319 1 73 12 7 6 8
Macaroni and Cheese 7 oz 290 7 46 6 10 6 7
Mashed Sweet Potatoes 7 oz 423 1 102 4 4 8 11
Mushrooms and Caramelized Onions 7 oz 210 14 19 3 3 5 6
Peas, Corn & Carrots 7 oz 176 3 34 8 8 3 5
Potato Salad with Eggs 7 oz 395 27 29 3 8 10 11
Red Skin Mashed Potatoes 7 oz 334 16 44 4 5 7 9
Steamed Vegetable Medley 7 oz 30 0 6 2 2 0 1
Zucchini and Yellow Squash 7 oz 45 3 5 2 2 1 1
Healthier Chips 1.5 oz 200 9 27 2 3 4 5
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Carrot Cake (6 layers) 1 slice 1217 86 105 3 10 31 34
Chocolate Cake (6 layers) 1 slice 910 52 104 7 134 22 36
Fudge Brownie 1 brownie 480 27 57 3 6 11 13
Almond Bar 1 bar 520 26 68 1 5 12 14
Cookies
Peanut Butter 1 cookie 190 10 23 1 3 4 5
Lemon Cooler 1 cookie 190 9 28 0 2 5 6
Chocolate Chunk 1 cookie 180 8 27 1 2 4 5
White Chocolate Macadamia Nut 1 cookie 200 11 25 1 2 5 6
Harvest Oatmeal and Cranberries 1 cookie 180 8 24 2 3 4 5
Bananas
Just frozen Bananas/no toppings 2.5 bananas 275 0 73 10 2.5 5 7
Bananas topped with Strawberries 2.5 bananas 281 0 74.5 10.5 2.5 5 7
Bananas topped with Blueberries 2.5 bananas 292 0 76 10.5 2.5 5 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#2 John 2012-09-15 16:32
That's a great question and something I overlooked when calculating points. I use a spreadsheet to calculate all points and did not realize the bananas were there. But you can see that the calories, carbs, etc. are high, so when I ran it through my spreadsheet it automatically calculated using those numbers. I am not sure why 2.5 bananas would have that many calories though. I'll have to delve into this more and see. Thanks for bringing this to my attention.
Quote Report to administrator
#1 sigrid 2012-09-14 11:21
How can plain bananas be 7 points plus if in the points plus program all fruits are "0" ??????
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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