Nutrition Information For Chicken Express
You can find all the Chicken Express nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Chicken Express. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Chicken |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Chicken Breast |
3.5 oz |
230 |
12 |
9 |
0 |
22 |
6 |
6 |
| Fried Chicken Wing |
3.5 oz |
270 |
17 |
9 |
0 |
20 |
7 |
7 |
| Fried Chicken Thigh |
3.5 oz |
290 |
22 |
8 |
0 |
17 |
8 |
8 |
| Fried Chicken Leg |
3.5 oz |
220 |
13 |
8 |
0 |
20 |
5 |
6 |
| Fried Chicken Tender |
3.5 oz |
280 |
15 |
15 |
1 |
21 |
7 |
7 |
| Fried Chicken Liver |
3.5 oz |
400 |
25 |
23 |
1 |
19 |
10 |
11 |
| Fried Chicken Gizzard |
3.5 oz |
360 |
22 |
21 |
0 |
20 |
9 |
10 |
| Fried Hot Wing |
3.5 oz |
280 |
16 |
9 |
0 |
24 |
7 |
7 |
| Fish |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Catfish |
4 oz |
100 |
4 |
25.8 |
0 |
17 |
2 |
5 |
| Hushpuppies |
3 pieces |
130 |
5 |
20 |
1 |
2 |
3 |
3 |
| Sides |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Fried Okra |
27 pieces |
190 |
18 |
42 |
3 |
5 |
5 |
9 |
| French Fries |
3 oz |
60 |
7 |
22 |
2 |
2 |
1 |
4 |
| Cheese Sticks |
1 piece |
70 |
2.5 |
8 |
0 |
3 |
2 |
2 |
| Jalapeno Poppers |
3 pieces |
130 |
5 |
16 |
1 |
5 |
3 |
3 |
| Corn Nuggets |
6 pieces |
190 |
6 |
31 |
2 |
3 |
4 |
5 |
| Fried Pickle Slices |
4 pieces |
124 |
6 |
15 |
2 |
5 |
3 |
3 |
| Mashed Potatoes without gravy |
6 oz |
100 |
3 |
17 |
0 |
1 |
2 |
3 |
| Biscuit |
1.9 oz |
178 |
8 |
22 |
1 |
3 |
4 |
5 |
| Yeast Roll |
1.5 oz |
110 |
2 |
22 |
1 |
3 |
2 |
3 |
| Cole Slaw (Amounts based on Dressing) |
2 tbsp |
140 |
12 |
10 |
0 |
0 |
4 |
4 |
| Gravy (Dry Mix) |
as served |
50 |
3 |
6 |
0 |
0 |
1 |
1 |
| Desserts |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Ice Cream & Pies |
| Vanilla Soft Serve |
4 oz |
100 |
3 |
19 |
0 |
0 |
2 |
3 |
| Chocolate Soft Serve |
4 oz |
100 |
3 |
19 |
0 |
0 |
2 |
3 |
| Fried Apple Pie |
1 pie |
220 |
9 |
32 |
1 |
3 |
5 |
6 |
| Add Ins |
| Chocolate |
2 tbsp |
100 |
0 |
24 |
1 |
0 |
2 |
3 |
| Caramel |
2 tbsp |
110 |
0 |
27 |
0 |
0 |
2 |
3 |
| Heath® |
2 tbsp |
150 |
9 |
17 |
0 |
1 |
4 |
4 |
| Butterfinger® |
2 tbsp |
90 |
4 |
14 |
0 |
1 |
2 |
3 |
| M&M's® |
2 tbsp |
120 |
5 |
17 |
1 |
1 |
3 |
3 |
| Oreo® |
2 tbsp |
130 |
2 |
19 |
0 |
1 |
3 |
3 |
| Reeses® |
2 tbsp |
150 |
9 |
16 |
1 |
3 |
4 |
4 |
| Strawberry |
2 tbsp |
16 |
0 |
0 |
1 |
0 |
0 |
0 |
| Mango |
2 tbsp |
18 |
0 |
0 |
2 |
0 |
0 |
0 |
| Strawberry Banana |
2 tbsp |
16 |
0 |
0 |
1 |
0 |
0 |
0 |
| Peach |
2 tbsp |
16 |
0 |
0 |
2 |
0 |
0 |
0 |
| Sauces |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Heinz Ketchup (1 packet) |
1 packet |
10 |
0 |
3 |
0 |
0 |
0 |
0 |
| Heinz Honey (1 packet) |
1 packet |
25 |
0 |
7 |
0 |
0 |
1 |
1 |
| Buffalo Sauce |
1 cup |
40 |
4 |
1 |
0 |
0 |
1 |
1 |
| Buttermilk Ranch Dressing |
1 cup |
160 |
17 |
2 |
0 |
0 |
5 |
5 |
| Cocktail Sauce |
1 cup |
35 |
0 |
8 |
0 |
0 |
1 |
1 |
| Honey Mustard Dressing |
1 cup |
140 |
12 |
8 |
0 |
0 |
4 |
4 |
| Marinara Sauce |
1 cup |
25 |
0 |
6 |
0 |
0 |
1 |
1 |
| Tartar Sauce |
1 cup |
90 |
8 |
4 |
0 |
0 |
2 |
2 |
| BBQ Sauce |
1 cup |
45 |
0 |
11 |
0 |
0 |
1 |
1 |
| Chipotle Ranch |
1 cup |
150 |
15 |
3 |
0 |
0 |
4 |
4 |
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
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