Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Chicken Express Nutrition Information


You can find all the Chicken Express nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Chicken Express. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Breast 3.5oz 230 12 9 0 22 6 6
Fried Chicken Wing 3.5oz 270 17 9 0 20 7 7
Fried Chicken Thigh 3.5oz 290 22 8 0 17 8 8
Fried Chicken Leg 3.5oz 220 13 8 0 20 5 6
Fried Chicken Tender 3.5oz 280 15 15 1 21 7 7
Fried Chicken Liver 3.5oz 400 25 23 1 19 10 11
Fried Chicken Gizzard 3.5oz 360 22 21 0 20 9 10
Fried Hot Wing 3.5oz 280 16 9 0 24 7 7
Fish Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Catfish 4oz 100 3.5 25.8 0 17 2 5
Hushpuppies 3 pcs 130 4.5 20 1 2 3 4
Side Orders Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fried Okra 27pcs 190 18 42 3 5 5 10
French Fries 3oz 60 7 22 2 2 1 4
Corn on the Cob 1 Ear 80 1 18 1 3 1 3
Seasoned Italian Green Beans 1/2 cup 40 0 6 2 0 0 1
Cheese Sticks 1pc 70 2.5 8 0 3 2 2
Jalapeno Poppers 3pcs 130 5 16 1 5 3 4
Corn Nuggets 6pcs 190 6 31 2 3 4 5
Fried Pickle Slices 4pcs 124 6 15 2 5 3 4
Mashed Potatoes without gravy 6oz 100 3 17 0 1 2 3
Deluxe Macaroni & Cheese 1 cup 280 14 30 3 9 6 8
Biscuits 1.9oz 178 8 22 0.71 2.7 4 5
Yeast Roll 1.5oz 110 2 22 1 3 2 3
Cole Slaw (Amounts based on Dressing) 2tbsp 140 12 10 0 0 4 4
Gravy (Dry Mix) .39oz 50 3 6 0 0 1 1
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Vanilla Soft Serve (86) 4 fl oz. 100 3 19 0 0 2 3
Chocolate Soft Serve (86) 4 fl oz. 100 3 19 0 0 2 3
Fried Apple Pie 1 pie 220 9 32 1 3 5 6
Addins for Chicken E Blends Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate 2Tbsp 100 0 24 1 0 2 3
Caramel 2Tbsp 110 0 27 0 0 2 3
Heath 2Tbsp 150 9 17 0 1 4 4
Butterfinger 2Tbsp 90 3.5 14 0 1 2 3
M&M's 2Tbsp 120 5 17 1 1 3 3
Oreo 4Tbsp 130 1.5 19 0 1 3 3
Reeses 2Tbsp 150 9 16 1 3 4 4
Strawberry 2Tbsp 16.25 0 0 1.375 0 0 0
Mango 2Tbsp 17.5 0 0 1.5 0 0 0
Strawberry Banana 2Tbsp 16.25 0 0 1.375 0 0 0
Peach 2Tbsp 16.25 0 0 1.5 0 0 0
Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Heinz Ketchup 1 Packet 10 0 3 0 0 0 0
Heinz Honey 1 Packet 25 0 7 0 0 1 1
Buffalo Sauce 1 Serving Cup 40 3.5 1 0 0 1 1
Buttermilk Ranch Dressing 1 Serving Cup 160 17 2 0 0 5 5
Cocktail Sauce 1 Serving Cup 35 0 8 0 0 1 1
Honey Mustard Dressing 1 Serving Cup 140 12 8 0 0 4 4
Marinara Sauce 1 Serving Cup 25 0 6 0 0 1 1
Tartar Sauce 1 Serving Cup 90 8 4 0 0 2 2
BBQ Sauce 1 Serving Cup 45 0 11 0 0 1 1
Chipotle Ranch 1 Serving Cup 150 15 3 0 0 4 4
Drinks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coca-Cola Classic 8oz 99 0 27 0 0 2 3
Coka-Cola Zero 8oz 0 0 0 0 0 0 0
Diet Coke 8oz 0 0 0 0 0 0 0
Barq’s Root Beer 8oz 111 0 30 0 0 2 3
Sprite 8oz 97 0 26 0 0 2 3
Red Flash 8oz 105 0 28 0 0 2 3
Hi-C Flashin’ Fruit Punch 8oz 104 0 28 0 0 2 3
Minute Maid Lemonade 8oz 97 0 26 0 0 2 3
Minute Maid Mango Smoothie 8oz 140 0 0 12 0 2 0
Minute Maid Strawberry Smoothie 8oz 130 0 0 11 0 2 0
Minute Maid Peach Smoothie 8oz 130 0 0 12 0 2 0
Minute Maid Strawberry/Banana Smoothie 8oz 130 0 0 11 0 2 0
Chicken Express Sweet Tea 20oz 190 0 12 0 0 4 1
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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