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Chick-Fil-A Nutrition Information


You can find all the Chick-Fil-A nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Chick-Fil-A. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classics Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chargrilled Chicken Club Sandwich As Served 430 12 46 4 37 9 12
Chargrilled Chicken Sandwich As Served 310 4 46 4 29 6 9
Chick-N-Strips 3 Count As Served 360 18 16 1 33 9 9
Chick-N-Strips 4 Count As Served 470 24 21 1 43 11 12
Chicken Salad Sandwich As Served 500 20 53 4 28 11 14
Chicken Sandwich As Served 440 18 41 2 28 10 12
Deluxe Chicken Sandwich As Served 500 23 44 3 31 11 14
Nuggets - 12 Count As Served 400 19 15 1 41 9 10
Nuggets - 8-Count As Served 270 13 10 1 28 6 7
Spicy Chicken Sandwich As Served 490 21 45 2 30 11 13
Spicy Chicken Sandwich Deluxe As Served 570 27 47 3 35 13 15
Wrap And Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asian Salad As Served 330 13 24 5 29 7 9
Cobb Salad As Served 430 22 22 5 39 10 12
Grilled Chicken Cool Wrap As Served 330 12 28 15 38 7 10
Grilled Market Salad As Served 180 4 13 4 25 3 5
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Salad Cup As Served 360 24 7 2 28 9 10
Cole Slaw - Large As Served 580 50 31 5 3 15 17
Cole Slaw - Medium As Served 360 31 19 3 2 9 10
Fruit Cup - Large As Served 90 0 24 2 1 1 3
Fruit Cup - Medium As Served 60 0 15 2 0 1 2
Fruit Cup - Small As Served 45 0 12 1 0 1 1
Hearty Breast Of Chicken Soup - Large As Served 390 8 58 4 22 8 10
Hearty Breast Of Chicken Soup - Medium As Served 120 4 17 1 7 3 4
Side Salad As Served 80 5 6 3 5 1 2
Waffle Potato Fries - Large As Served 520 27 63 5 6 12 14
Waffle Potato Fries - Medium As Served 400 21 48 4 5 9 11
Waffle Potato Fries - Small As Served 310 16 37 3 3 7 8
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon Platter As Served 600 33 52 2 23 14 16
Bacon, Egg & Cheese Biscuit As Served 450 23 44 2 16 11 12
Biscuit As Served 310 14 42 2 4 7 9
Chick-N-Minis - 3 Count As Served 280 11 30 1 15 6 7
Chick-N-Minis - 4 Count As Served 370 14 40 2 20 8 10
Chicken Biscuit As Served 440 20 48 2 16 10 12
Chicken Breakfast Burrito As Served 440 19 43 2 23 10 12
Chicken Platter As Served 680 37 58 2 30 16 19
Chicken, Egg & Cheese Bagel As Served 480 20 48 3 27 11 13
Cinnamon Cluster As Served 430 17 63 2 7 10 12
Hash Browns As Served 240 15 25 2 2 6 7
Mixed Fruit Blend As Served 45 0 12 1 0 1 1
Multigrain Oatmeal As Served 140 3 28 4 0 2 4
Multigrain Oatmeal+Toppings As Served 290 11 50 6 2 6 9
Sausage Biscuit As Served 490 32 38 2 13 12 14
Sausage Breakfast Burrito As Served 500 28 40 2 22 12 14
Sausage Platter As Served 810 54 52 2 28 20 22
Sausage, Egg, And Cheese Biscuit As Served 670 45 44 2 22 17 18
Spicy Chicken Biscuit As Served 450 21 50 2 16 10 12
Yogurt Parfait As Served 280 4 53 0 9 6 8
Yogurt Parfait With Chocolate Cookie Crumbs As Served 300 5 55 1 9 6 8
Yogurt Parfait With Granola As Served 350 6 61 1 10 7 9
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Chunk Cookie As Served 330 14 45 2 4 7 9
Chocolate Milkshake - Large As Served 730 27 110 1 16 17 20
Chocolate Milkshake - Small As Served 550 22 81 1 12 13 16
Cookie Sundae As Served 400 13 66 2 6 9 11
Cookies & Cream Milkshake - Large As Served 690 33 97 1 16 16 21
Cookies & Cream Milkshake - Small As Served 520 25 73 1 12 12 15
Icedream Cone As Served 170 4 31 0 5 4 5
Icedream Cup As Served 290 7 50 0 8 6 8
Mini Sundae As Served 170 4 33 1 3 4 5
Mocha Cookies & Cream Milkshake - Large As Served 850 30 145 2 17 19 25
Mocha Cookies & Cream Milkshake - Small As Served 660 24 109 1 13 15 19
Strawberry Milkshake - Large As Served 750 27 115 1 15 17 21
Strawberry Milkshake - Small As Served 570 21 85 1 12 13 16
Vanilla Milkshake - Large As Served 650 27 89 0 15 15 18
Vanilla Milkshake - Small As Served 500 21 67 0 11 12 14
Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
100% Colombian Coffee - Large As Served 5 0 0 0 1 0 0
100% Colombian Coffee - Medium As Served 5 0 0 0 1 0 0
100% Colombian Coffee - Small As Served 5 0 0 0 0 0 0
Coca-Cola - Large As Served 250 0 69 0 0 5 8
Coca-Cola - Medium As Served 170 0 47 0 0 3 5
Coca-Cola - Small As Served 120 0 35 0 0 2 4
Coca-Cola - Small Kids As Served 110 0 30 0 0 2 3
Diet Coke - Large As Served 5 0 0 0 0 0 0
Diet Coke - Medium As Served 0 0 0 0 0 0 0
Diet Coke - Small As Served 0 0 0 0 0 0 0
Diet Lemonade - Large As Served 30 0 9 0 0 1 1
Diet Lemonade - Medium As Served 20 0 6 0 0 0 1
Diet Lemonade - Small As Served 15 0 4 0 0 0 0
Diet Lemonade - Small Kids As Served 10 0 4 0 0 0 0
Dr Pepper - Large As Served 260 0 70 0 0 5 8
Dr Pepper - Medium As Served 180 0 48 0 0 4 5
Dr Pepper - Small As Served 130 0 35 0 0 3 4
Dr Pepper - Small Kids As Served 110 0 30 0 0 2 3
Iced Tea - Sweet - Large As Served 220 0 57 0 0 4 6
Iced Tea - Sweet - Medium As Served 130 0 32 0 0 3 3
Iced Tea - Sweet - Small As Served 90 0 24 0 0 2 3
Iced Tea - Sweet - Small Kids As Served 70 0 18 0 0 1 2
Iced Tea - Unsweetened - Large As Served 0 0 0 0 0 0 0
Iced Tea - Unsweetened - Medium As Served 0 0 0 0 0 0 0
Iced Tea - Unsweetened - Small As Served 0 0 0 0 0 0 0
Iced Tea - Unsweetened - Small Kids As Served 0 0 0 0 0 0 0
Lemonade - Large As Served 340 0 90 0 0 7 10
Lemonade - Medium As Served 230 0 61 0 0 5 7
Lemonade - Small As Served 170 0 45 0 0 3 5
Lemonade - Small Kids As Served 150 0 38 0 0 3 4
Simply Orange Juice As Served 190 0 45 2 3 3 5
Kids Meal Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chick-N-Strips Kid'S Meal - 1 Count As Served 120 6 5 0 11 3 3
Chick-N-Strips Kid'S Meal - 2 Count As Served 240 12 11 1 22 6 6
Chocolate Milk As Served 150 3 26 1 7 3 4
Cinnamon Apple Sauce As Served 60 0 15 1 0 1 2
Fruit Cup Kids Meals As Served 45 0 12 1 0 1 1
Grilled Nuggets - 4 Count As Served 80 1 0 0 17 2 2
Grilled Nuggets - 6 Count As Served 110 2 0 0 25 2 3
Milk As Served 90 2 11 0 7 2 2
Minute Maid Apple Juice Box As Served 100 0 23 0 0 2 3
Nuggets Kid'S Meal - 4 Count As Served 130 6 5 0 14 3 3
Nuggets Kid'S Meal - 6 Count As Served 200 10 7 1 21 5 5
Waffle Potato Fries Kids Meal As Served 310 16 37 3 3 7 8
Dressings & Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Jelly As Served 35 0 9 0 0 1 1
Charred Tomato Crispy Red Bell Peppers As Served 80 6 6 1 1 2 2
Chinese Garlic & Ginger Wontons As Served 70 3 9 0 2 2 2
Grape Jelly As Served 35 0 9 0 0 1 1
Honey Thai Almonds As Served 40 3 3 1 1 1 1
Ketchup As Served 25 0 7 0 0 1 1
Light Mayonnaise As Served 40 4 1 0 0 1 1
Mayonnaise As Served 90 10 1 0 0 3 3
Mixed Fruit Jelly As Served 35 0 9 0 0 1 1
Mustard As Served 5 0 1 0 0 0 0
Roasted Nut Blend As Served 80 8 3 1 2 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#40 Admin-Kristel 2015-02-16 23:30
Quoting Debra Golden:
I can't find the PP for the Chik Fila sauce and the Polynesan sauce. Can you tell me how much they are please?


Hi Debra,
The chik Fila sauce is
0 Protein
6 Carbs
13 fat
0 fiber
Totaling 4 PP

the Polynesan Sauce is
0 Protein
13 Carbs
6 fat
0 fiber
Totaling 3 PP!
Enjoy!!
Quote Report to administrator
#39 Debra Golden 2015-02-05 16:57
I can't find the PP for the Chik Fila sauce and the Polynesan sauce. Can you tell me how much they are please?
Quote Report to administrator
#38 Admin- Kristel 2015-01-10 19:13
Quoting Donna:
What are the points for a small peppermint chocolate chip shake? It's seasonal but wanted to know. Thanks!


Thanks for your inquiry!
Calories - 660
Fat - 23g
Carbs - 103g
Sugar - 89g
Protein - 12g

Makes it 18 PP!
Quote Report to administrator
#37 Donna 2015-01-10 19:00
What are the points for a small peppermint chocolate chip shake? It's seasonal but wanted to know. Thanks!
Quote Report to administrator
#36 John - Administrator 2014-12-07 10:10
All,

Nutrition information has been updated to the latest info on their website! :)
Quote Report to administrator
#35 mary a 2014-05-29 14:45
What is the points plus value for a single grilled chicken breast? )no bun, condiments or veggies). thanks!
Quote Report to administrator
#34 Jon Nixon 2014-02-01 18:14
Is the kids icedream cup, that they get for turning in the toy, the same size as the one listed under desserts?
Quote Report to administrator
#33 Andrea Young 2014-01-20 20:45
Anyone know the Weight Watchers PointsPlus values for an 8-count chargrilled chicken nuggets meal with a Coke Zero?
Quote Report to administrator
#32 Admin - Kristel 2014-01-15 10:44
Quoting Haylee:
I thought all fruit was 0 points. Why are the fruit cups listed as points on here. What have I missed? :(


Yes Haylee you are correct. The fruit cup is 0 points we will be updating this nutrition information shortly. Thanks for the correction! :lol:
Quote Report to administrator
#31 Haylee 2014-01-15 10:25
I thought all fruit was 0 points. Why are the fruit cups listed as points on here. What have I missed? :(
Quote Report to administrator
#30 lamonica 2014-01-14 16:12
will this app be available for android phones?
Quote Report to administrator
#29 Charlotte 2013-11-19 16:39
Why does the large hearty chicken soup show 220 calories and 6 points plus above, but show 440 calories on the menu? Am I really using 12 points when I eat a large soup?
Quote Report to administrator
#28 John - Administrator 2013-09-13 05:36
Quoting Annie:
Will the new salads be added soon? Interested in the Cobb salad.


Hi Annie,

Here is the information you requested:

Chick Fil A Salads Nutrition Information:

Asian Salad Chick-Fil-A Nutrition:
Calories: 330kcal
Fat: 13g
Carbs: 24g
Fiber: 5g
Protein: 29g

Points = 7 / PointsPlus = 8



Cobb Salad Chick-Fil-A Nutrition:
Calories: 430kcal
Fat: 22g
Carbs: 22g
Fiber: 5g
Protein: 39g

Points = 9 / PointsPlus = 11


Grilled Market Salad Chick-Fil-A Nutrition:
Calories: 180kcal
Fat: 4g
Carbs: 13g
Fiber: 4g
Protein: 25g

Points = 3 / PointsPlus = 4
Quote Report to administrator
#27 Annie 2013-07-31 11:39
Will the new salads be added soon? Interested in the Cobb salad.
Quote Report to administrator
#26 John - Administrator 2013-05-22 17:46
I can't find a Chinese Chicken Salad. The only salads they have on their website are as follows;

Grilled Market Salad
Asian Salad
Cobb Salad
Grilled Chicken Cool Wrap

I'll try to email them and see what they say.

:-)
Quote Report to administrator
#25 a galloway 2013-05-22 16:59
what are the weight watcher points for a chinese chicken salad with berry vinagrette?
Quote Report to administrator
#24 John - Administrator 2013-04-26 05:34
Here you go Amy,

12 Piece Grilled Chicken Nuggets Chick-Fil-A Nutrition:

Calories: 240(kcal)
Fat: 4(g)
Carbs: 2(g)
Protein: 50(g)
Fiber: 0(g)

Points = 5 / PointsPlus = 6
Quote Report to administrator
#23 amy 2013-04-22 17:55
What is the PPV for a 12 count grilled chicken nuggets?
Quote Report to administrator
#22 John - Administrator 2013-04-21 01:13
Hi Kimberly,

Here you go:

Nutrition Information in Chick-Fil-A Chicken Filet without Bun, Pickle Chicken Breast Breaded

Calories: 320(kcal)
Fat: 11(g)
Carbs: 10(g)
Protein: 23(g)
Fiber: 0(g)

Points = 7 / PointsPlus = 7

:lol:
Quote Report to administrator
#21 Kimberly 2013-04-19 20:35
I'm need to know the fat, carbs, fiber, and protein for just the chick-fil-a chicken breast (not grilled and no bun).

I'm loving this website. Thanks!
Quote Report to administrator
#20 Sandra 2013-03-24 15:23
Why is the points plus value more for the med tortilla soup 11 pp+ compared to the 5pp+ for the large are was this a misprint.
Thanks
Quote Report to administrator
#19 John 2013-02-13 10:22
Hi Joanie,

I do agree that it is a little confusing as well. What we do to get these PointsPlus is calculate it using our calculators which come out to 1, 2 and 3 PointsPlus. However, if you would like to go by Fruit as zero PointsPlus then that is fine too. Hope this helps out a little. :lol:
Quote Report to administrator
#18 joanie 2013-02-07 15:24
ok I am confused. How come for the fruit cup on here it is 1, 2 & 3 points for each size and on my weight watchers app. its says all size fruit cups zero points. what am I missing. thanks
Quote Report to administrator
#17 shelly 2012-10-10 05:34
the you so much for the info john. have a great day:)
Quote Report to administrator
#16 John 2012-10-10 03:41
Here is the info on the oatmeal:

290 Calories
11g Fat
70mg Sodium
50g Carbohydrates
6g Fiber
2g Protein

Making just the oatmeal 6 Points or 8 Points Plus.



And Here is the info on the nuggets. Sorry it took so long to get back to you:

4 Piece Nugget

130 Calories
6g Fat
500mg Sodium
6g Carbohydrates
0g Fiber
14g Protein

3 Points and 3 PointsPlus

6 Piece Nugget

200 Calories
9g Fat
740mg Sodium
8g Carbohydrates
1g Fiber
21g Protein

5 Points and 5 PointsPlus
Quote Report to administrator
#15 shelly 2012-10-01 06:33
does anyone know the ww points plus value for chickfilas oatmeal?
Quote Report to administrator
#14 John 2012-07-28 10:23
I will look into that. But not sure they will have the nutrition info right away. But once they do, I will post it :-)
Quote Report to administrator
#13 Amy 2012-07-19 12:24
Grilled chicken nuggets have been added to the kids menu in 4 ct and 6 ct. What are the points for each? Thanks so much for all you do to help me loose weight :lol:
Quote Report to administrator
#12 John 2012-07-18 05:51
Rita,
As I am not to sure as to the nutrition information for just the buns, I cannot give you an accurate PointsPlus value. I know by just going to the grocery store comparing regular bread and wheat bread there isn't a huge difference. If anything I would say deduct maybe 1 point.

Sabrina,
Grilled Chicken Fillet is 10 Points or 11 PointsPlus
Calories-435, Fat-16.05g, Carbs-30.14g, Protein-39.63g

Mamaw,
I still have not found any information on the nibblers. I have emailed them and did not hear back from them.
Quote Report to administrator
#11 Rita 2012-07-11 09:33
If you substitute a wheat bun how much does it reduce the points plus amount for a sandwich like chargrilled chicken sandwich is 7 what would it be on wheat?
Quote Report to administrator
#10 Sabrina 2012-04-26 09:54
Does anyone know the points for just a chicken fillet? I can't find it anywhere.
Quote Report to administrator
#9 John 2012-04-25 14:05
Hi Mamaw,

I have looked into it and cannot find it on their website, I will post back here when I get an answer from them. Thanks :-)
Quote Report to administrator
#8 Mamaw 2012-04-25 11:33
Chick Filet nibbler
Quote Report to administrator
#7 Mamaw 2012-04-25 11:32
What the points for a Cik Filet nibbler
Quote Report to administrator
#6 John 2012-01-14 01:05
Your welcome Stella! Enjoy and good luck to a happy and healthy new year/diet!
Quote Report to administrator
#5 Stella McNeil 2012-01-13 22:35
Thank you so much for taking the time to reply! I thought it was going to be more points because it taste so good. It is one of my new favorites; especially knowing now that it is only 5 points. Thanks again for your help:-)
Quote Report to administrator
#4 John 2012-01-11 08:44
Chick-Fil-A Kids Menu Nutritional information has been added as well! :-)
Quote Report to administrator
#3 John 2012-01-11 07:35
I have found the large size as well. It is under Sides on their website:

Large Chicken Tortilla Soup Nutrition Information is as follows:

Calories – 400
Fat - 10 grams
Carbs – 49 grams
Fiber – 26 grams
Protein – 38 grams

Making the Points 9 and Points Plus 11.

They do not list a small size.
Quote Report to administrator
#2 John 2012-01-11 07:28
This is all I could find for a MEDIUM Size:

Calories – 230
Fat - 5 grams
Carbs – 26 grams
Fiber – 14 grams
Protein – 19 grams

Making it 4 Points and 5 PointsPlus

I'll try to find the other sizes as well for you but here's a start :)

John
Quote Report to administrator
#1 Stella McNeil 2012-01-10 19:11
Thank you so much for this informaion. Do you know how many points it is for the new chicken tortilla soup? It is delicous but it seems like it would be alot of points. It would be very helpful to know the points value for the small, med and large.

Thanks!
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.