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Nutrition Information For Chick-Fil-A

 

 

You can find all the Chick-Fil-A nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Chick-Fil-A. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Breakfast Classics Wraps Condiments
Salads Dressings & Sauces Sides Desserts
Drinks Kids Meals    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon, Egg & Cheese Biscuit as served 500 27 44 2 21 12 13
Chick-n-minis 3 280 10 30 1 16 6 7
Chick-n-minis 4 370 14 41 2 21 8 10
Chicken Biscuit as served 440 20 47 3 17 10 12
Chicken Biscuit, Spicy as served 450 20 50 2 16 10 12
Chicken Breakfast Burrito as served 450 20 43 2 24 10 12
Chicken, egg & Cheese Bagel as served 490 20 49 3 29 11 13
Cinnamon Cluster as served 430 17 63 2 7 10 12
Hash Browns as served 270 18 25 2 3 7 7
Plain Biscuit as served 310 14 41 2 5 7 8
Sausage Biscuit as served 590 39 43 2 16 15 16
Sausage Breakfast Burrito as served 510 28 40 2 23 12 13
Yogurt Parfait as served 230 3 44 0 6 5 6
Yogurt Parfait with Chocolate Cookie Crumbs as served 240 4.5 47 0 7 5 7
Yogurt Parfait with Granola as served 290 6 53 1 7 6 8
Classics Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chargrilled Chicken Club Sandwich 1 sandwich 410 12 37 3 37 9 10
Chargrilled Chicken Sandwich 1 sandwich 290 4 36 3 29 6 7
Chick-n-strips, kids 1 120 6 6 0 12 3 3
Chick-n-strips, kids 2 240 11 11 1 23 6 6
Chick-n-strips 3 360 17 17 1 34 8 9
Chick-n-strips 4 480 23 23 2 46 11 12
Chicken Salad Sandwich 1 sandwich 490 19 55 5 28 11 13
Chicken Sandwich 1 sandwich 430 17 38 3 30 9 11
Chicken Sandwich Deluxe 1 sandwich 490 22 41 3 33 11 13
Nuggets, kids 4 130 6 6 1 14 3 3
Nuggets, kids 6 200 9 8 1 21 5 5
Nuggets 8 260 12 11 1 28 6 7
Nuggets 12 400 18 17 1 42 9 10
Spicy Chicken Sandwich 1 sandwich 480 20 44 3 31 11 13
Spicy Chicken Sandwich Deluxe 1 sandwich 570 27 46 4 36 13 15
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chargrilled Chicken Cool Wrap 1 wrap 410 12 50 9 33 8 11
Chicken Caesar Cool Wrap 1 wrap 460 15 47 8 40 10 12
Spicy Chicken Cool Wrap 1 wrap 410 12 48 8 35 8 11
Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Jelly 1 packet 35 0 9 0 0 1 1
Grape Jelly 1 packet 35 0 9 0 0 1 1
Ketchup 1 packet 25 0 7 0 0 1 1
Light Mayonnaise 1 packet 40 4 1 0 0 1 1
Mayonnaise 1 packet 90 10 1 0 0 3 3
Mixed Fruit Jelly 1 packet 35 0 9 0 0 1 1
Mustard 1 packet 5 0 1 0 0 0 0
Salads (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chargrilled & Fruit Salad 1 salad 220 6 22 4 22 4 6
Chargrilled Chicken Garden Salad 1 salad 180 6 11 4 23 3 5
Chick-n-Strips Salad 1 salad 460 22 26 5 40 10 12
Southwest Chargrilled Salad 1 salad 240 9 18 5 26 5 6
Garlic and Butter Croutons 1 package 60 2 9 0 1 1 2
Harvest Nut Granola 1 package 60 3 8 1 1 1 2
Honey Roasted Sunflower Kernels 1 package 90 7 4 1 2 2 2
Tortilla Strips 1 package 80 4 8 1 1 2 2
Dressings & Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Barbecue Sauce .99 oz 45 0 11 0 0 1 1
Blue Cheese Dressing 1.02 oz 160 16 1 0 1 5 4
Buffalo Sauce .75 oz 10 0 1 0 0 0 0
Buttermilk Ranch Dressing 1.06 oz 160 17 1 0 0 5 4
Buttermilk Ranch Sauce .75 oz 110 12 1 0 0 3 3
Caesar Dressing 1.02 oz 160 17 1 0 1 5 5
Chick-fil-A Sauce 1 oz 140 13 6 0 0 4 4
Fat Free Honey Mustard Dressing 1.23 oz 60 0 14 1 0 1 1
Honey Mustard Sauce 1 oz 45 0 11 0 0 1 1
Honey Roasted BBQ Sauce .42 oz 60 5 2 0 0 2 1
Light Italian Dressing 1.13 oz 15 1 2 0 0 0 0
Polynesian Sauce 1 oz 110 6 14 0 0 3 3
Reduced Fat Berry Balsamic Vinaigrette 1.31 oz 70 2 12 0 0 2 2
Spicy Dressing 1.02 oz 140 14 2 0 0 4 4
Thousand Island Dressing 1.06 oz 150 14 5 0 0 4 4
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Carrot & Raisin Salad Large as served 390 18 60 5 2 9 11
Carrot & Raisin Salad Medium as served 260 12 40 4 2 5 7
Chicken Salad Cup as served 350 22 9 1 28 9 9
Cole Slaw Large as served 580 50 31 5 3 15 16
Cole Slaw Medium as served 360 31 19 3 2 9 10
Fruit Cup Large as served 100 0 27 3 1 1 3
Fruit Cup Medium as served 70 0 17 2 1 1 2
Fruit Cup Small as served 50 0 13 1 0 1 1
Hearty Breast of Chicken Soup (Large) as served 220 6 30 3 12 4 6
Hearty Breast of Chicken Soup (Medium) as served 140 4 19 2 7 3 4
Chicken Tortilla Soup (Large) as served 230 5 26 14 19 4 5
Chicken Tortilla Soup (Medium) as served 440 10 49 26 38 9 11
Side Salad w/o dressing as served 70 4.5 5 2 5 1 2
Waffle Potato Fries Large as served 400 21 48 5 5 9 11
Waffle Potato Fries Medium as served 360 19 43 5 4 8 10
Waffle Potato Fries Small as served 270 14 32 3 3 6 7
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese Cake 1 slice 310 23 22 1 5 8 9
Chocolate Milkshake Large as served 750 28 113 1 16 17 21
Chocolate Milkshake Small as served 600 23 90 1 13 14 17
Cookies & Cream Milkshake Large as served 700 33 100 1 17 17 21
Cookies & Cream Milkshake Small as served 570 26 81 1 14 13 17
Fudge Nut Brownie 1 piece 370 19 45 3 5 8 10
Icedream Cone as served 170 4 31 0 5 4 5
Icedream Cup as served 290 7 50 0 8 6 8
Lemon Pie 1 slice 360 13 58 1 6 8 10
Strawberry Milkshake Large as served 770 28 118 1 16 18 21
Strawberry Milkshake Small as served 610 23 93 1 13 14 17
Vanilla Milkshake Large as served 660 27 91 0 16 15 18
Vanilla Milkshake Small as served 550 23 75 0 13 13 15
Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Milk 1 bottle 160 1.5 21 1 6 3 3
Coca-cola Large as served 250 0 69 0 0 5 8
Coca-cola Medium as served 170 0 47 0 0 3 5
Coca-cola Small as served 120 0 35 0 0 2 4
Coca-cola Small Kids as served 110 0 30 0 0 2 3
Diet Lemonade Large as served 30 0 11 1 0 0 1
Diet Lemonade Medium as served 20 0 7 0 0 0 1
Diet Lemonade Small as served 15 0 6 0 0 0 1
Diet Lemonade Small Kids as served 15 0 5 0 0 0 1
Dr Pepper Large as served 260 0 70 0 0 5 8
Dr Pepper Medium as served 180 0 48 0 0 4 5
Dr Pepper Small as served 130 0 35 0 0 3 4
Dr Pepper Small Kids as served 110 0 30 0 0 2 3
Iced Tea Sweetened Large as served 220 0 57 0 0 4 6
Iced Tea Sweetened Medium as served 130 0 32 0 0 3 3
Iced Tea Sweetened Small as served 90 0 24 0 0 2 3
Iced Tea Sweetened Small Kids as served 70 0 18 0 0 1 2
Lemonade Large as served 350 0 92 0 0 7 10
Lemonade Medium as served 240 0 63 0 0 5 7
Lemonade Small as served 170 0 46 0 0 3 5
Lemonade Small Kids as served 150 0 39 0 0 3 4
Milk 1 bottle 90 2 11 0 7 2 2
Simply Orange Juice 1 bottle 190 0 45 2 3 3 5
Minute Maid Apple Juice 1 box 100 0 23 0 0 2 3
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
6 Nuggets, Milk & Buddy Fruits as served 260 4 26 1 32 5 7
4 Nuggets, Milk & Buddy Fruits as served 230 3 26 1 24 5 6
6 Nuggets, Milk & Fruit Bowl as served 250 4 24 1 32 5 7
4 Nuggets, Milk & Fruit Bowl as served 220 3 24 1 24 4 6
6 Nuggets, Milk & Fries as served 500 20 47 4 36 11 13
4 Nuggets, Milk & Fries as served 470 19 47 4 28 10 12
6 Nuggets, Apple Juice & Buddy Fruits as served 270 2 38 1 25 5 7
4 Nuggets, Apple Juice & Buddy Fruits as served 240 1 38 1 17 5 6
6 Nuggets, Apple Juice & Fruit Bowl as served 260 2 36 1 25 5 7
4 Nuggets, Apple Juice & Fruit Bowl as served 230 1 36 1 17 4 6
6 Nuggets, Apple Juice & Fries as served 510 18 59 4 29 11 14
4 Nuggets, Apple Juice & Fries as served 480 17 59 4 21 10 13
6 Nuggets, Chocolate Milk & Buddy Fruits as served 330 3 36 2 31 6 7
4 Nuggets, Chocolate Milk & Buddy Fruits as served 300 3 36 2 23 6 7
6 Nuggets, Chocolate Milk & Fruit Bowl as served 320 3 34 2 31 6 7
4 Nuggets, Chocolate Milk & Fruit Bowl as served 290 3 34 2 23 6 7
6 Nuggets, Chocolate Milk & Fries as served 570 19 57 5 35 12 14
4 Nuggets, Chocolate Milk & Fries as served 540 18 57 5 27 12 13
2 Tenders, Milk & Buddy Fruits as served 390 13 37 2 30 8 10
1 Tenders, Milk & Buddy Fruits as served 270 8 32 1 19 6 7
2 Tenders, Milk & Fruit Bowl as served 380 13 35 2 30 8 10
1 Tender, Milk & Fruit Bowl as served 260 6 30 1 19 6 7
2 Tenders, Milk & Fries as served 630 29 58 5 34 14 17
1 Tender, Milk & Fries as served 510 24 53 4 23 11 14
2 Tenders, Apple Juice & Buddy Fruits as served 400 11 49 2 23 9 10
1 Tenders, Apple Juice & Buddy Fruits as served 280 6 44 1 12 6 7
2 Tenders, Apple Juice & Fruit Bowl as served 390 11 47 2 23 8 10
1 Tender, Apple Juice & Fruit Bowl as served 270 6 42 1 12 6 7
2 Tenders, Apple Juice & Fries as served 640 27 70 5 27 14 17
1 Tender, Apple Juice & Fries as served 520 22 65 4 16 11 14
2 Tenders, Chocolate Milk & Buddy Fruits as served 460 13 47 3 29 10 11
1 Tenders, Chocolate Milk & Buddy Fruits as served 340 8 42 2 18 7 8
2 Tenders, Chocolate Milk & Fruit Bowl as served 450 13 45 3 29 9 11
1 Tender, Chocolate Milk & Fruit Bowl as served 330 8 40 2 18 7 8
2 Tenders, Chocolate Milk & Fries as served 700 29 68 6 33 16 18
1 Tender, Chocolate Milk & Fries as served 580 24 63 5 22 13 15
6 Breaded Nuggets, Milk & Buddy Fruits as served 350 11 34 2 28 8 9
4 Breaded Nuggets, Milk & Buddy Fruits as served 290 6 44 1 14 6 8
6 Breaded Nuggets, Milk & Fruit Bowl as served 340 11 32 2 28 7 9
4 Breaded Nuggets, Milk & Fruit Bowl as served 270 8 30 1 21 6 7
6 Breaded Nuggets, Milk & Fries as served 590 27 55 5 32 13 16
4 Breaded Nuggets, Milk & Fries as served 520 24 53 4 25 12 14
6 Breaded Nuggets, Apple Juice & Buddy Fruits as served 360 9 46 2 21 8 9
4 Breaded Nuggets, Apple Juice & Buddy Fruits as served 290 6 44 1 14 6 8
6 Breaded Nuggets, Apple Juice & Fruit Bowl as served 350 9 44 2 21 7 9
4 Breaded Nuggets, Apple Juice & Fruit Bowl as served 280 6 42 1 14 6 7
6 Breaded Nuggets, Apple Juice & Fries as served 600 25 67 5 25 13 16
4 Breaded Nuggets, Apple Juice & Fries as served 530 22 65 4 18 12 14
6 Breaded Nuggets, Chocolate Milk & Buddy Fruits as served 420 11 44 3 27 9 10
4 Breaded Nuggets, Chocolate Milk & Buddy Fruits as served 350 8 42 2 20 7 8
6 Breaded Nuggets, Chocolate Milk & Fruit Bowl as served 410 11 42 3 27 9 10
4 Breaded Nuggets, Chocolate Milk & Fruit Bowl as served 340 8 40 2 20 7 8
6 Breaded Nuggets, Chocolate Milk & Fries as served 660 27 65 6 31 15 17
4 Breaded Nuggets, Chocolate Milk & Fries as served 590 24 63 4 24 13 15
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#29 Charlotte 2013-11-19 16:39
Why does the large hearty chicken soup show 220 calories and 6 points plus above, but show 440 calories on the menu? Am I really using 12 points when I eat a large soup?
Quote Report to administrator
#28 John - Administrator 2013-09-13 05:36
Quoting Annie:
Will the new salads be added soon? Interested in the Cobb salad.


Hi Annie,

Here is the information you requested:

Chick Fil A Salads Nutrition Information:

Asian Salad Chick-Fil-A Nutrition:
Calories: 330kcal
Fat: 13g
Carbs: 24g
Fiber: 5g
Protein: 29g

Points = 7 / PointsPlus = 8



Cobb Salad Chick-Fil-A Nutrition:
Calories: 430kcal
Fat: 22g
Carbs: 22g
Fiber: 5g
Protein: 39g

Points = 9 / PointsPlus = 11


Grilled Market Salad Chick-Fil-A Nutrition:
Calories: 180kcal
Fat: 4g
Carbs: 13g
Fiber: 4g
Protein: 25g

Points = 3 / PointsPlus = 4
Quote Report to administrator
#27 Annie 2013-07-31 11:39
Will the new salads be added soon? Interested in the Cobb salad.
Quote Report to administrator
#26 John - Administrator 2013-05-22 17:46
I can't find a Chinese Chicken Salad. The only salads they have on their website are as follows;

Grilled Market Salad
Asian Salad
Cobb Salad
Grilled Chicken Cool Wrap

I'll try to email them and see what they say.

:-)
Quote Report to administrator
#25 a galloway 2013-05-22 16:59
what are the weight watcher points for a chinese chicken salad with berry vinagrette?
Quote Report to administrator
#24 John - Administrator 2013-04-26 05:34
Here you go Amy,

12 Piece Grilled Chicken Nuggets Chick-Fil-A Nutrition:

Calories: 240(kcal)
Fat: 4(g)
Carbs: 2(g)
Protein: 50(g)
Fiber: 0(g)

Points = 5 / PointsPlus = 6
Quote Report to administrator
#23 amy 2013-04-22 17:55
What is the PPV for a 12 count grilled chicken nuggets?
Quote Report to administrator
#22 John - Administrator 2013-04-21 01:13
Hi Kimberly,

Here you go:

Nutrition Information in Chick-Fil-A Chicken Filet without Bun, Pickle Chicken Breast Breaded

Calories: 320(kcal)
Fat: 11(g)
Carbs: 10(g)
Protein: 23(g)
Fiber: 0(g)

Points = 7 / PointsPlus = 7

:lol:
Quote Report to administrator
#21 Kimberly 2013-04-19 20:35
I'm need to know the fat, carbs, fiber, and protein for just the chick-fil-a chicken breast (not grilled and no bun).

I'm loving this website. Thanks!
Quote Report to administrator
#20 Sandra 2013-03-24 15:23
Why is the points plus value more for the med tortilla soup 11 pp+ compared to the 5pp+ for the large are was this a misprint.
Thanks
Quote Report to administrator
#19 John 2013-02-13 10:22
Hi Joanie,

I do agree that it is a little confusing as well. What we do to get these PointsPlus is calculate it using our calculators which come out to 1, 2 and 3 PointsPlus. However, if you would like to go by Fruit as zero PointsPlus then that is fine too. Hope this helps out a little. :lol:
Quote Report to administrator
#18 joanie 2013-02-07 15:24
ok I am confused. How come for the fruit cup on here it is 1, 2 & 3 points for each size and on my weight watchers app. its says all size fruit cups zero points. what am I missing. thanks
Quote Report to administrator
#17 shelly 2012-10-10 05:34
the you so much for the info john. have a great day:)
Quote Report to administrator
#16 John 2012-10-10 03:41
Here is the info on the oatmeal:

290 Calories
11g Fat
70mg Sodium
50g Carbohydrates
6g Fiber
2g Protein

Making just the oatmeal 6 Points or 8 Points Plus.



And Here is the info on the nuggets. Sorry it took so long to get back to you:

4 Piece Nugget

130 Calories
6g Fat
500mg Sodium
6g Carbohydrates
0g Fiber
14g Protein

3 Points and 3 PointsPlus

6 Piece Nugget

200 Calories
9g Fat
740mg Sodium
8g Carbohydrates
1g Fiber
21g Protein

5 Points and 5 PointsPlus
Quote Report to administrator
#15 shelly 2012-10-01 06:33
does anyone know the ww points plus value for chickfilas oatmeal?
Quote Report to administrator
#14 John 2012-07-28 10:23
I will look into that. But not sure they will have the nutrition info right away. But once they do, I will post it :-)
Quote Report to administrator
#13 Amy 2012-07-19 12:24
Grilled chicken nuggets have been added to the kids menu in 4 ct and 6 ct. What are the points for each? Thanks so much for all you do to help me loose weight :lol:
Quote Report to administrator
#12 John 2012-07-18 05:51
Rita,
As I am not to sure as to the nutrition information for just the buns, I cannot give you an accurate PointsPlus value. I know by just going to the grocery store comparing regular bread and wheat bread there isn't a huge difference. If anything I would say deduct maybe 1 point.

Sabrina,
Grilled Chicken Fillet is 10 Points or 11 PointsPlus
Calories-435, Fat-16.05g, Carbs-30.14g, Protein-39.63g

Mamaw,
I still have not found any information on the nibblers. I have emailed them and did not hear back from them.
Quote Report to administrator
#11 Rita 2012-07-11 09:33
If you substitute a wheat bun how much does it reduce the points plus amount for a sandwich like chargrilled chicken sandwich is 7 what would it be on wheat?
Quote Report to administrator
#10 Sabrina 2012-04-26 09:54
Does anyone know the points for just a chicken fillet? I can't find it anywhere.
Quote Report to administrator
#9 John 2012-04-25 14:05
Hi Mamaw,

I have looked into it and cannot find it on their website, I will post back here when I get an answer from them. Thanks :-)
Quote Report to administrator
#8 Mamaw 2012-04-25 11:33
Chick Filet nibbler
Quote Report to administrator
#7 Mamaw 2012-04-25 11:32
What the points for a Cik Filet nibbler
Quote Report to administrator
#6 John 2012-01-14 01:05
Your welcome Stella! Enjoy and good luck to a happy and healthy new year/diet!
Quote Report to administrator
#5 Stella McNeil 2012-01-13 22:35
Thank you so much for taking the time to reply! I thought it was going to be more points because it taste so good. It is one of my new favorites; especially knowing now that it is only 5 points. Thanks again for your help:-)
Quote Report to administrator
#4 John 2012-01-11 08:44
Chick-Fil-A Kids Menu Nutritional information has been added as well! :-)
Quote Report to administrator
#3 John 2012-01-11 07:35
I have found the large size as well. It is under Sides on their website:

Large Chicken Tortilla Soup Nutrition Information is as follows:

Calories – 400
Fat - 10 grams
Carbs – 49 grams
Fiber – 26 grams
Protein – 38 grams

Making the Points 9 and Points Plus 11.

They do not list a small size.
Quote Report to administrator
#2 John 2012-01-11 07:28
This is all I could find for a MEDIUM Size:

Calories – 230
Fat - 5 grams
Carbs – 26 grams
Fiber – 14 grams
Protein – 19 grams

Making it 4 Points and 5 PointsPlus

I'll try to find the other sizes as well for you but here's a start :)

John
Quote Report to administrator
#1 Stella McNeil 2012-01-10 19:11
Thank you so much for this informaion. Do you know how many points it is for the new chicken tortilla soup? It is delicous but it seems like it would be alot of points. It would be very helpful to know the points value for the small, med and large.

Thanks!
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.