Quantcast

Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For The Cheesesteak Shop

 

 

You can find all the Cheesesteak Shop nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cheesesteak Shop. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
7" Sandwiches 10" Sandwiches 15" Sandwiches Other Menu Items

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

7 Inch Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Steak Sandwiches
Philly Cheese 1 sandwich 476 26 35 3 25 11 13
Pizza Cheese 1 sandwich 506 27 37 3 29 12 13
Mushroom & Cheese 1 sandwich 482 27 36 3 26 11 13
Garlic & Cheese 1 sandwich 496 27 40 3 26 12 13
Deluxe Cheese 1 sandwich 512 28 38 4 30 12 14
Plain 1 sandwich 396 20 35 3 21 9 11
BBQ Cheese 1 sandwich 516 27 43 3 26 12 14
Pepperoni & Cheese 1 sandwich 636 39 38 3 35 15 17
Hoagie w/ Cheese 1 sandwich 706 49 39 3 26 18 19
Spinach Cheese 1 sandwich 491 27 38 5 28 11 13
Chili Pepper Cheese 1 sandwich 496 27 39 4 25 11 13
Bacon Cheese 1 sandwich 556 34 35 3 29 13 15
Chicken Sandwiches
Philly Cheese 1 sandwich 423 20 36 3 25 10 11
Pizza Cheese 1 sandwich 453 21 38 3 29 10 12
Mushroom & Cheese 1 sandwich 429 20 37 3 26 10 11
Garlic & Cheese 1 sandwich 443 20 41 3 26 10 12
Deluxe Cheese 1 sandwich 459 21 39 4 30 10 12
Plain 1 sandwich 343 13 36 3 21 7 9
BBQ Cheese 1 sandwich 463 20 44 3 26 10 12
Pepperoni & Cheese 1 sandwich 583 32 39 3 35 14 15
Hoagie w/ Cheese 1 sandwich 653 42 40 3 26 16 17
Spinach Cheese 1 sandwich 438 20 39 5 28 10 12
Chili Pepper Cheese 1 sandwich 443 20 40 4 25 10 11
Bacon Cheese 1 sandwich 503 27 36 3 29 12 13
Other Sandwiches
Italian Hoagie 1 sandwich 722 48 40 3 34 18 20
Original Vegetarian Sandwich 1 sandwich 280 9 37 6 15 6 7
Zesty Veggie Sandwich 1 sandwich 295 9 44 4 12 6 8
10 Inch Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Steak Sandwiches
Philly Cheese 1 sandwich 789 49 57 4 39 19 22
Pizza Cheese 1 sandwich 799 47 58 5 42 19 22
Mushroom & Cheese 1 sandwich 800 49 60 5 41 19 22
Garlic & Cheese 1 sandwich 829 49 65 5 41 20 23
Deluxe Cheese 1 sandwich 810 47 62 6 44 19 22
Plain 1 sandwich 629 35 56 4 31 15 18
BBQ Cheese 1 sandwich 869 49 72 4 41 21 24
Pepperoni & Cheese 1 sandwich 929 58 61 5 48 23 26
Hoagie w/ Cheese 1 sandwich 1249 93 63 5 40 32 34
Spinach Cheese 1 sandwich 810 49 60 7 42 19 22
Chili Pepper Cheese 1 sandwich 829 49 64 6 39 20 23
Bacon Cheese 1 sandwich 949 63 56 4 47 23 26
King of Philly` 1 sandwich 1059 71 56 4 57 26 29
Chicken Sandwiches
Philly Cheese 1 sandwich 702 39 57 4 39 16 19
Pizza Cheese 1 sandwich 712 37 61 5 43 17 20
Mushroom & Cheese 1 sandwich 714 39 59 5 41 17 20
Garlic & Cheese 1 sandwich 742 39 66 5 41 17 21
Deluxe Cheese 1 sandwich 724 37 63 6 45 17 20
Plain 1 sandwich 542 25 57 4 31 12 15
BBQ Cheese 1 sandwich 782 39 73 4 41 18 21
Pepperoni & Cheese 1 sandwich 842 48 62 5 49 20 23
Hoagie w/ Cheese 1 sandwich 1162 83 64 5 40 29 32
Spinach Cheese 1 sandwich 723 39 61 7 43 17 20
Chili Pepper Cheese 1 sandwich 742 39 65 6 39 17 20
Bacon Cheese 1 sandwich 862 53 57 4 47 21 24
King of Philly 1 sandwich 918 53 58 4 58 22 25
Other Sandwiches
Italian Hoagie 1 sandwich 1314 90 62 4 60 33 35
Original Vegetarian Sandwich 1 sandwich 481 16 60 10 25 10 12
Zesty Veggie Sandwich 1 sandwich 506 16 74 6 21 11 14
15 Inch Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Steak Sandwiches
Philly Cheese 1 sandwich 1436 79 108 8 70 35 38
Pizza Cheese 1 sandwich 1456 75 116 9 77 35 38
Mushroom & Cheese 1 sandwich 1460 79 112 9 74 35 38
Garlic & Cheese 1 sandwich 1516 79 126 9 74 36 40
Deluxe Cheese 1 sandwich 1480 75 120 12 81 35 39
Plain 1 sandwich 1116 51 108 8 54 26 29
BBQ Cheese 1 sandwich 1596 79 140 8 74 38 42
Pepperoni & Cheese 1 sandwich 1716 97 118 10 89 42 45
Hoagie w/ Cheese 1 sandwich 2131 145 120 10 72 54 56
Spinach Cheese 1 sandwich 1478 79 115 13 77 35 39
Chili Pepper Cheese 1 sandwich 1506 79 122 11 70 36 39
Bacon Cheese 1 sandwich 1756 107 108 8 86 43 46
Chicken Sandwiches
Philly Cheese 1 sandwich 1291 62 109 8 71 30 34
Pizza Cheese 1 sandwich 1311 58 117 9 78 30 34
Mushroom & Cheese 1 sandwich 1315 62 113 9 75 31 34
Garlic & Cheese 1 sandwich 1371 62 127 9 75 32 36
Deluxe Cheese 1 sandwich 1335 58 121 12 82 31 35
Plain 1 sandwich 971 34 109 8 55 21 25
BBQ Cheese 1 sandwich 1451 62 141 8 75 33 37
Pepperoni & Cheese 1 sandwich 1571 80 119 10 89 37 41
Hoagie w/ Cheese 1 sandwich 1986 128 121 10 72 50 52
Spinach Cheese 1 sandwich 1333 62 116 13 78 31 35
Chili Pepper Cheese 1 sandwich 1361 62 123 11 71 32 35
Bacon Cheese 1 sandwich 1611 90 109 8 87 39 42
Other Sandwiches
Italian Hoagie 1 sandwich 2903 189 162 8 99 73 75
Original Vegetarian Sandwich 1 sandwich 921 34 112 17 46 20 24
Zesty Veggie Sandwich 1 sandwich 970 34 139 11 41 21 27
Other Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salads (Excludes dressing)
Philly Steak Salad as served 273 18 9 3 20 6 7
Philly Chicken Salad as served 220 11 10 3 20 5 6
Italian Salad as served 306 19 10 3 25 7 8
Garden Salad as served 49 0 10 4 4 0 1
Side Salad as served 32 0 9 2 2 0 1
Fish & Chicken
Fish 1 piece 106 10 5 0 10 3 4
Fish 2 pieces 213 20 10 0 20 6 8
Chicken Breast Pieces 5 pieces 333 22 21 0 31 8 11
Chicken Breast Pieces 7 pieces 439 29 28 0 41 11 14
Sides
Steak Fries, Small as served 320 8 54 6 6 6 8
Steak Fries, Large as served 480 12 80 8 8 10 12
Twister Fries, Small as served 320 16 40 4 4 7 8
Twister Fries, Large as served 480 24 60 6 6 11 13
Onion Rings as served 190 9 25 1 2 4 5
Battered Mushrooms as served 130 6 16 1 3 3 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Add comment


Security code
Refresh

Like Us On Facebook!


Most Viewed Restaurants

Restaurant Guide


JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.