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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Cheesecake Factory

 

 

You can find all the Cheesecake Factory nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cheesecake Factory. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

**The Points® are only an estimate as the nutirtion information for the Cheesecake Factory did not supply all the information. The Points® were calculated using ONLY the calories. So please assume these are LOW!**

 

Menu Items
Alcohol Appetizers Small Salads Pizza
Lunch Specials Lunch Salads Lunch Chicken Specials Lunch Pasta
Lunch Favorites Lunch Salmon Lunch Salmon Accompaniments Specialties
Specialties Accompaniments Side Dishes Pastas Fish & Seafood
Fish & Seafood Accompaniments Steak & Chops Steak & Chops Accompaniments Factory Combinations
Salads Salad Dressings Sandwiches Eggs & Omelettes
Sunday Brunch Cheesecakes Specialty Desserts Ice Cream Delights
Hot Drinks & Espresso Iced & Frozen Drinks Soft Drinks Special Menu
Special Menu Accompaniments Bar Menu    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Alcohol Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Wine – per 5 ounces as served 122 n/a 4 n/a n/a 2  
Regular Beer – 12 ounces as served 153 n/a 13 n/a n/a 2  
Light Beer – 12 ounces as served 103 n/a 6 n/a n/a 1  
Distilled Spirits – 1.5 Ounces (80 Proof
Gin, Rum, Vodka or Whiskey)		 as served 96 n/a 0 n/a n/a 1  
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Roadside Sliders - Serves 2-4 as served 731 n/a 69 n/a n/a 14  
Chicken Pot Stickers - Serves 2-4 as served 377 n/a 43 n/a n/a 7  
Fire-Roasted Fresh Artichoke - Serves 2-4 as served 1028 n/a 62 n/a n/a 20  
Buffalo Blasts - Serves 2-4 as served 1088 n/a 100 n/a n/a 21  
Southern Fried Chicken Sliders - Serves 2-4 as served 1379 n/a 92 n/a n/a 27  
Avocado Eggrolls - Serves 2-4 as served 958 n/a 104 n/a n/a 18  
Fried Calamari - Serves 2-4 as served 777 n/a 52 n/a n/a 15  
Tex Mex Eggrolls - Serves 2-4 as served 778 n/a 79 n/a n/a 15  
Hot Spinach and Cheese Dip - Serves 2-4 as served 1031 n/a 93 n/a n/a 20  
Thai Lettuce Wraps - Serves 2-4 as served 1025 n/a 114 n/a n/a 20  
Ahi Carpaccio - Serves 2 as served 260 n/a 11 n/a n/a 4  
Spicy Ahi Tempura Roll - Serves 2-4 as served 678 n/a 55 n/a n/a 13  
Factory Appetizer Favorites - Serves 2-4 as served 3218 n/a 297 n/a n/a 64  
Bowl of Soup as served 453-1011 n/a n/a n/a n/a 4 to 19  
Cup of Soup as served 307-730 n/a n/a n/a n/a 5 to 14  
Guacamole Made-to-Order - Serves 2-4 as served 1608 n/a 134 n/a n/a 31  
Quesadilla - Serves 2-4 as served 931 n/a 54 n/a n/a 18  
Quesadilla with Chicken - Serves 2-4 as served 1269 n/a 66 n/a n/a 25  
Crispy Taquitos - Serves 2-4 as served 1141 n/a 77 n/a n/a 22  
Factory Nachos - Serves 2-4 as served 1665 n/a 100 n/a n/a 33  
Factory Nachos with Spicy Chicken - Serves 2-4 as served 1931 n/a 105 n/a n/a 38  
Fried Macaroni and Cheese - Serves 2-4 as served 1528 n/a 77 n/a n/a 30  
Vietnamese Shrimp Summer Rolls - Serves 2-4 as served 663 n/a 98 n/a n/a 12  
Sweet Corn Tamale Cakes - Serves 2-4 as served 1495 n/a 106 n/a n/a 29  
Buffalo Chicken Wings - Serves 2-4 as served 933 n/a 32 n/a n/a 18  
Buffalo Chicken Strips - Serves 2-4 as served 992 n/a 79 n/a n/a 19  
Firecracker Salmon Rolls - Serves 2-4 as served 630 n/a 62 n/a n/a 12  
Crispy Crab Wontons - Serves 2-4 as served 667 n/a 83 n/a n/a 13  
Popcorn Shrimp - Serves 2-4 as served 812 n/a 69 n/a n/a 15  
Crabcakes - Serves 2-4 as served 980 n/a 31 n/a n/a 19  
Edamame - Serves 2-4 as served 323 n/a 31 n/a n/a 6  
Small Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Tossed Green Salad as served 189 n/a 21 n/a n/a 3  
Boston House Salad as served 305 n/a 11 n/a n/a 5  
B.L.T. Salad as served 465 n/a 15 n/a n/a 9  
Tomato & Mozzarella Salad as served 490 n/a 22 n/a n/a 9  
Caesar Salad as served 860 n/a 18 n/a n/a 16  
Caesar Salad with Chicken as served 976 n/a 18 n/a n/a 19  
Vegetable Chopped Salad as served 275 n/a 30 n/a n/a 5  
Vegetable Chopped Salad with Chicken as served 390 n/a 30 n/a n/a 7  
French Country Salad as served 389 n/a 27 n/a n/a 7  
Endive, Pecan & Blue Cheese Salad as served 333 n/a 16 n/a n/a 6  
Factory Chopped Salad as served 518 n/a 28 n/a n/a 10  
Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese Pizza - Serves 2-4 as served 1355 n/a 148 n/a n/a 26  
Tomato, Basil and Cheese - Serves 2-4 as served 1346 n/a 152 n/a n/a 26  
Pepperoni Pizza - Serves 2-4 as served 1565 n/a 148 n/a n/a 31  
Hawaiian Pizza - Serves 2-4 as served 1444 n/a 160 n/a n/a 28  
Barbeque Chicken Pizza - Serves 2-4 as served 1559 n/a 177 n/a n/a 30  
Chicken, Mushroom and Roasted Garlic Pizza
- Serves 2-4		 as served 1659 n/a 162 n/a n/a 32  
Roasted Vegetables and Goat Cheese Pizza -
Serves 2-4		 as served 1481 n/a 156 n/a n/a 29  
Big Five Pizza - Serves 2-4 as served 1643 n/a 153 n/a n/a 32  
Lunch Specials Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lunch Soup And Salad as served 496-1179 n/a n/a n/a n/a 9 to 23  
- Green Salad as served 189 n/a 8 n/a n/a 3  
- Caesar Salad as served 449 n/a 9 n/a n/a 8  
Cup of Soup as served 307-730 n/a n/a n/a n/a 5 to 14  
Lunch Pizza And Salad as served 1143-1621 n/a n/a n/a n/a 22 to 32  
- Cheese Pizza as served 954 n/a 99 n/a n/a 18  
- Tomato, Basil and Cheese Pizza as served 957 n/a 100 n/a n/a 18  
- Hawaiian Pizza as served 1023 n/a 108 n/a n/a 20  
- Pepperoni Pizza as served 1085 n/a 99 n/a n/a 21  
- Barbeque Chicken Pizza as served 1119 n/a 120 n/a n/a 22  
- Chicken, Mushroom and Roasted Garlic
Pizza		 as served 1172 n/a 108 n/a n/a 23  
- Roasted Vegerables and Goat Cheese Pizza as served 1068 n/a 105 n/a n/a 21  
- Big Five Pizza as served 1161 n/a 103 n/a n/a 22  
- Green Salad as served 189 n/a 19 n/a n/a 3  
- Caesar Salad as served 449 n/a 9 n/a n/a 8  
Renee's Special as served 881-1727 n/a n/a n/a n/a 17 to 34  
- One-Half Turkey Sandwich as served 468 n/a 27 n/a n/a 9  
- One-Half Chicken Salad Sandwich as served 548 n/a 30 n/a n/a 10  
- Green Salad as served 106 n/a 16 n/a n/a 1  
- Caesar Salad as served 449 n/a 9 n/a n/a 8  
Cup of Soup as served 307-730 n/a n/a n/a n/a 5 to 14  
Lunch Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caesar Salad as served 860 n/a 18 n/a n/a 16  
Cobb Salad as served 569 n/a 14 n/a n/a 11  
Chinese Chicken Salad as served 535 n/a 63 n/a n/a 10  
Luau Salad as served 509 n/a 51 n/a n/a 9  
Santa Fe Salad as served 541 n/a 56 n/a n/a 10  
Barbeque Ranch Chicken Salad as served 704 n/a 79 n/a n/a 13  
Lunch Chicken Specials Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Crusted Chicken Romano as served 1273 n/a 132 n/a n/a 25  
Chicken Piccata as served 1282 n/a 71 n/a n/a 25  
Orange Chicken as served 1232 n/a 193 n/a n/a 24  
Lunch Pasta Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Rigatoni with Roasted Tomato Sauce as served 988 n/a 145 n/a n/a 19  
Pasta Bolognese as served 1354 n/a 150 n/a n/a 26  
Four Cheese Pasta as served 921 n/a 106 n/a n/a 18  
Pasta Carbonara as served 1592 n/a 117 n/a n/a 31  
Evelyn's Favorite Pasta as served 907 n/a 124 n/a n/a 17  
Fettuccini with Chicken and Sun-Dried
Tomatoes		 as served 1387 n/a 64 n/a n/a 27  
Pasta da Vinci as served 1128 n/a 104 n/a n/a 22  
Louisiana Chicken Pasta as served 1401 n/a 130 n/a n/a 27  
Spicy Chicken Chipotle Pasta as served 1311 n/a 119 n/a n/a 25  
Thai Chicken Pasta as served 1007 n/a 93 n/a n/a 19  
Lunch Favorties Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Famous Factory Meatloaf as served 876 n/a 61 n/a n/a 17  
Shepherd's Pie as served 1178 n/a 55 n/a n/a 23  
Beet Battered Fish & Chips as served 1918 n/a 135 n/a n/a 38  
Lunch Salmon Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Herb Crusted Filet of Salmon as served 702 n/a 6 n/a n/a 13  
Miso Salmon as served 1184 n/a 73 n/a n/a 23  
Simply Grilled Salmon as served 484 n/a 2 n/a n/a 9  
Lunch Salmon Accompaniments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
- Broccoli as served 31 n/a 4 n/a n/a 0  
- Sauteed Spinach as served 102 n/a 6 n/a n/a 1  
- Green Beans as served 56 n/a 6 n/a n/a 0  
- Corn Succotash as served 195 n/a 26 n/a n/a 3  
- Mashed Potatoes as served 376 n/a 29 n/a n/a 7  
- Steamed White Rice as served 310 n/a 68 n/a n/a 5  
- French Fries as served 574 n/a 70 n/a n/a 11  
Specialties Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Old Fashioned Hamburger as served 958 n/a 55 n/a n/a 18  
The Factory Burger as served 737 n/a 53 n/a n/a 14  
The Classic Burger as served 1375 n/a 55 n/a n/a 27  
Tons of Fun Burger as served 1399 n/a 58 n/a n/a 27  
Double B.B.Q. Bacon Cheeseburger as served 1583 n/a 110 n/a n/a 31  
Kobe Burger as served 990 n/a 61 n/a n/a 19  
Ranch House Burger as served 1887 n/a 61 n/a n/a 37  
Spicy Crispy Chicken Sandwich with Buffalo
Sauce		 as served 1184 n/a 87 n/a n/a 23  
Spicy Crispy Chicken Sandwich with
Chipotle Mayo		 as served 1384 n/a 86 n/a n/a 27  
B.B.Q. Pulled Pork Sandwich as served 1438 n/a 107 n/a n/a 28  
The Incredible Grilled Eggplant Sandwich as served 1015 n/a 72 n/a n/a 20  
Grilled Portabella on a Bun as served 1133 n/a 65 n/a n/a 22  
Grilled Turkey Burger as served 1373 n/a 65 n/a n/a 27  
Tossed Greens as served 57 n/a 8 n/a n/a 0  
French Fries as served 574 n/a 70 n/a n/a 11  
White Chicken Chili as served 880 n/a 67 n/a n/a 17  
Baja Chicken Tacos as served 1188 n/a 113 n/a n/a 23  
Factory Burrito Grande as served 1839 n/a 165 n/a n/a 36  
Cajun Chicken "Littles" as served 907 n/a 43 n/a n/a 17  
Stuffed Chicken Tortillas as served 1797 n/a 114 n/a n/a 35  
Shepherd's Pie as served 1677 n/a 83 n/a n/a 33  
Famous Factory Meatloaf as served 1079 n/a 68 n/a n/a 21  
Fresh Fish Tacos as served 1221 n/a 130 n/a n/a 24  
Crispy Spicy Beef as served 1528 n/a 236 n/a n/a 30  
Beer Battered Fish & Chips as served 2160 n/a 152 n/a n/a 42  
Orange Chicken as served 1791 n/a 298 n/a n/a 35  
Crusted Chicken Romano as served 1610 n/a 159 n/a n/a 31  
Spicy Cashew Chicken as served 1809 n/a 252 n/a n/a 35  
Mesa Chicken as served 1048 n/a 74 n/a n/a 20  
Chicken Piccata as served 1385 n/a 72 n/a n/a 27  
Teriyaki Chicken as served 1403 n/a 210 n/a n/a 27  
Lemon-Herb Roasted Chicken as served 1249 n/a 30 n/a n/a 24  
Crispy Chicken Costoletta as served 1238 n/a 62 n/a n/a 24  
Chicken and Biscuits as served 2262 n/a 164 n/a n/a 44  
Grilled Chicken Medallions as served 1409 n/a 121 n/a n/a 27  
Weight Management Grilled Chicken as served 583 n/a 28 n/a n/a 11  
Bang-Bang Chicken and Shrimp as served 1383 n/a 159 n/a n/a 27  
Chicken Madeira as served 1424 n/a 78 n/a n/a 28  
Chicken Marsala and Mushrooms as served 1475 n/a 148 n/a n/a 29  
Specialties Accompaniments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
- Broccoli as served 61 n/a 9 n/a n/a 0  
- Sauteed Spinach as served 102 n/a 6 n/a n/a 1  
- Green Beans as served 56 n/a 6 n/a n/a 0  
- Corn Succotash as served 195 n/a 26 n/a n/a 3  
- Mashed Potatoes as served 564 n/a 44 n/a n/a 10  
- Steamed White Rice as served 310 n/a 68 n/a n/a 5  
- French Fries as served 574 n/a 70 n/a n/a 11  
Side Dishes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
French Fries as served 689 n/a 84 n/a n/a 13  
Mashed Potatoes as served 564 n/a 44 n/a n/a 10  
Fresh Broccoli as served 102 n/a 15 n/a n/a 1  
Green Beans as served 114 n/a 12 n/a n/a 1  
Corn Succotash as served 284 n/a 38 n/a n/a 5  
Sauteed Spinach as served 170 n/a 10 n/a n/a 3  
Fresh Asparagus as served 43 n/a 7 n/a n/a 0  
Macaroni & Cheese as served 1309 n/a 92 n/a n/a 25  
Sauteed Snow Peas & Vegetables as served 155 n/a 15 n/a n/a 2  
Pasta Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Rigatoni with Roasted Tomato Sauce as served n/a n/a n/a n/a n/a    
Marinara as served 1211 n/a 173 n/a n/a 23  
Arrabbiata as served 1216 n/a 174 n/a n/a 24  
Puttanesca as served 1256 n/a 176 n/a n/a 24  
Pasta Bolognese as served 1641 n/a 176 n/a n/a 32  
Four Cheese Pasta as served 1238 n/a 134 n/a n/a 24  
Evelyn's Favorite Pasta as served 1192 n/a 163 n/a n/a 23  
Garlic Noodles as served 1499 n/a 176 n/a n/a 29  
Garlic Noodles with Chicken as served 1973 n/a 182 n/a n/a 39  
Garlic Noodles with Shrimp as served 1690 n/a 178 n/a n/a 33  
Pasta Carbonara as served 2134 n/a 144 n/a n/a 42  
Pasta Carbonara with Chicken as served 2291 n/a 144 n/a n/a 45  
Fettuccini with Chicken and Sun-Dried
Tomatoes		 as served 1832 n/a 83 n/a n/a 36  
Louisiana Chicken Pasta as served 2052 n/a 168 n/a n/a 40  
Pasta da Vinci as served 1524 n/a 132 n/a n/a 30  
Spicy Chicken Chipotle Pasta as served 1749 n/a 149 n/a n/a 34  
Thai Chicken Pasta as served 1531 n/a 135 n/a n/a 30  
Farfalle with Chicken and Roasted Garlic as served 2193 n/a 164 n/a n/a 43  
Bistro Shrimp Pasta as served 2285 n/a 196 n/a n/a 45  
Shrimp with Angel Hair as served 845 n/a 106 n/a n/a 16  
Cajun Jambalaya Pasta as served 1071 n/a 97 n/a n/a 21  
Cajun Jambalaya with Rice as served 1147 n/a 117 n/a n/a 22  
Fish & Seafood Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Shrimp and Chicken Gumbo as served 1527 n/a 99 n/a n/a 30  
Jamaican Black Pepper Shrimp as served 1142 n/a 146 n/a n/a 22  
Jamaican Black Pepper with Chicken as served 1242 n/a 144 n/a n/a 24  
Jamaican Black Pepper with Chicken and
Shrimp		 as served 1159 n/a 149 n/a n/a 22  
Herb Crusted Filet of Salmon as served 919 n/a 8 n/a n/a 18  
Shrimp Scampi as served 1195 n/a 92 n/a n/a 23  
Miso Salmon as served 1673 n/a 131 n/a n/a 33  
Grilled Mahi as served 466 n/a 3 n/a n/a 9  
Grilled Tuna as served 521 n/a 3 n/a n/a 10  
Grilled Salmon as served 713 n/a 3 n/a n/a 13  
Wasabi Crusted Ahi Tuna as served 1750 n/a 113 n/a n/a 34  
Pan Seared Albacore as served 1649 n/a 135 n/a n/a 32  
Fish & Seafood Accompaniments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Broccoli as served 61 n/a 9 n/a n/a 0  
Sauteed Spinach as served 102 n/a 6 n/a n/a 1  
Green Beans as served 56 n/a 6 n/a n/a 0  
Corn Succotash as served 195 n/a 26 n/a n/a 3  
Mashed Potatoes as served 564 n/a 44 n/a n/a 10  
Steamed White Rice as served 310 n/a 68 n/a n/a 5  
French Fries as served 574 n/a 70 n/a n/a 11  
Steak & Chops Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Pork Chops as served 1375 n/a 75 n/a n/a 27  
Pan Seared Pork Tenderloin as served 1698 n/a 82 n/a n/a 33  
Beef Ribs as served 2306 n/a 110 n/a n/a 45  
Grilled Skirt Steak as served 894 n/a 29 n/a n/a 17  
Hibachi Steak as served 1533 n/a 110 n/a n/a 30  
Steak Diane as served 964 n/a 10 n/a n/a 18  
Grilled Rib Eye Steak as served 1281 n/a 24 n/a n/a 25  
Rib Eye Steak Cajun Style as served 1369 n/a 24 n/a n/a 27  
Petite Filet Mignon as served 704 n/a 23 n/a n/a 13  
Filet Mignon as served 992 n/a 24 n/a n/a 19  
Steak & Chops Accompaniments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
- Broccoli as served 61 n/a 9 n/a n/a 0  
- Sauteed Spinach as served 102 n/a 6 n/a n/a 1  
- Green Beans as served 56 n/a 6 n/a n/a 0  
- Corn Succotash as served 195 n/a 26 n/a n/a 3  
- Mashed Potatoes as served 564 n/a 44 n/a n/a 10  
- Steamed White Rice as served 310 n/a 68 n/a n/a 5  
- French Fries as served 574 n/a 70 n/a n/a 11  
Factory Combinations Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Madeira and Herb Crusted Salmon as served 1650 n/a 67 n/a n/a 32  
Chicken Madeira and Shrimp Scampi as served 1121 n/a 42 n/a n/a 22  
Shrimp Scampi and Herb Crusted Salmon as served 1827 n/a 71 n/a n/a 36  
Steak Diane and Chicken Madeira as served 1591 n/a 71 n/a n/a 31  
Steak Diane and Herb Crusted Salmon as served 1734 n/a 57 n/a n/a 34  
Steak Diane and Shrimp Scampi as served 1769 n/a 74 n/a n/a 35  
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caesar Salad as served 1279 n/a 23 n/a n/a 25  
Caesar Salad with Chicken as served 1510 n/a 24 n/a n/a 29  
Chinese Chicken Salad as served 962 n/a 119 n/a n/a 18  
Santa Fe Salad as served 871 n/a 76 n/a n/a 17  
Luau Salad as served 801 n/a 85 n/a n/a 15  
Barbeque Ranch Chicken Salad as served 959 n/a 112 n/a n/a 18  
Cobb Salad as served 927 n/a 24 n/a n/a 18  
Grilled Chicken Tostada Salad as served 1131 n/a 93 n/a n/a 22  
Herb-Crusted Salmon Salad as served 559 n/a 28 n/a n/a 10  
Seared Tuna Tataki Salad as served 442 n/a 24 n/a n/a 8  
Weight Management Asian Chicken Salad as served 571 n/a 59 n/a n/a 11  
Weight Management Spicy Chicken Salad as served 511 n/a 45 n/a n/a 9  
Weight Management Pear & Endive Salad as served 574 n/a 30 n/a n/a 11  
Salad Dressings
Serving size is 1 tbsp
 Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon Dressing as served 87 n/a 1 n/a n/a 1  
Balsamic Vinaigrette as served 76 n/a 2 n/a n/a 1  
B.B.Q. Ranch as served 70 n/a 2 n/a n/a 1  
Blue Cheese as served 62 n/a 0 n/a n/a 0  
Caesar Dressing as served 82 n/a 1 n/a n/a 1  
Chinese Plum Dressing as served 58 n/a 5 n/a n/a 0  
Cilantro Dressing as served 84 n/a 2 n/a n/a 1  
Citrus Honey Dressing as served 68 n/a 4 n/a n/a 1  
Low Cal Mustard Vinaigrette as served 13 n/a 1 n/a n/a 0  
Low Cal Sesame Soy Dressing as served 13 n/a 1 n/a n/a 0  
Low Cal Spicy Vinaigrette as served 12 n/a 1 n/a n/a 0  
Ranch Dressing as served 80 n/a 1 n/a n/a 1  
Shallot Vinaigrette as served 86 n/a 1 n/a n/a 1  
Spicy Peanut Vinaigrette as served 57 n/a 4 n/a n/a 0  
Thousand Island as served 85 n/a 1 n/a n/a 1  
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Renee's Special as served 881-1727 n/a n/a n/a n/a 17 to 34  
- One-Half Turkey Sandwich as served 468 n/a 27 n/a n/a 9  
- One-Hald Chicken Salad Sandwich as served 548 n/a 30 n/a n/a 10  
- Small Green Salad as served 106 n/a 16 n/a n/a 1  
- Small Caesar Salad as served 449 n/a 9 n/a n/a 8  
Cup of Soup as served 307-730 n/a n/a n/a n/a 5 to 14  
Chicken Salad Sandwich as served 1228 n/a 68 n/a n/a 24  
The Navajo as served 1278 n/a 91 n/a n/a 25  
Cuban Sandwich as served 1135 n/a 76 n/a n/a 22  
The Club as served 1433 n/a 115 n/a n/a 28  
Chicken Parmesan Sandwich as served 1568 n/a 87 n/a n/a 31  
Turkey Pastrami Reuben as served 1290 n/a 57 n/a n/a 25  
Grilled Chicken and Avocado Club as served 1397 n/a 85 n/a n/a 27  
Blackened Chicken Sandwich as served 1341 n/a 83 n/a n/a 26  
California Cheesesteak as served 853 n/a 58 n/a n/a 16  
Grilled Shrimp & Bacon Club as served 1643 n/a 124 n/a n/a 32  
Hot Turkey Supreme as served 925 n/a 37 n/a n/a 18  
Crabcake Sandwich as served 1157 n/a 71 n/a n/a 22  
Grilled Cheese as served 719 n/a 51 n/a n/a 14  
Tossed Greens as served 57 n/a 8 n/a n/a 0  
French Fries as served 574 n/a 70 n/a n/a 11  
Eggs & Omelettes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Farm Fresh Eggs as served 673-1597 n/a n/a n/a n/a 13 to 31  
- Eggs as served 440 n/a 2 n/a n/a 8  
- Bacon as served 480 n/a 0 n/a n/a 9  
- Grilled Ham as served 200 n/a 0 n/a n/a 3  
- Canadian Bacon as served 105 n/a 0 n/a n/a 1  
Factory Huevos Rancheros as served 1223 n/a 71 n/a n/a 24  
Brioche Breakfast Sandwich as served 1025 n/a 54 n/a n/a 20  
Create An Omelette as served 765-1645 n/a n/a n/a n/a 15 to 32  
- Plain Omelette as served 488 n/a 3 n/a n/a 9  
- Cheddar Cheese as served 106 n/a 0 n/a n/a 1  
- Bacon as served 120 n/a 0 n/a n/a 2  
- Ham as served 67 n/a 0 n/a n/a 1  
- Spinach as served 17 n/a 2 n/a n/a 0  
- Tomatoes as served 12 n/a 2 n/a n/a 0  
- Red and Yellow Bell Peppers as served 18 n/a 4 n/a n/a 0  
- Mushrooms as served 12 n/a 1 n/a n/a 0  
- Red Onions as served 13 n/a 3 n/a n/a 0  
- Green Onion as served 11 n/a 2 n/a n/a 0  
California Omelette as served 916 n/a 13 n/a n/a 18  
Spinach, Mushroom, Cheese and Bacon
Omelette		 as served 832 n/a 6 n/a n/a 16  
Joe's Special as served 785 n/a 15 n/a n/a 15  
Sunrise Fiesta Burrito as served 1720 n/a 128 n/a n/a 34  
Morning Quesadilla as served 2015 n/a 91 n/a n/a 40  
Energy Breakfast as served 638 n/a 9 n/a n/a 12  
Breakfast Potatoes as served 278 n/a 36 n/a n/a 5  
Sliced Tomatoes as served 13 n/a 2 n/a n/a 0  
White Toast as served 399 n/a 7 n/a n/a 7  
Bagel as served 300 n/a 62 n/a n/a 5  
English Muffin as served 220 n/a 45 n/a n/a 4  
Sunday Brunch Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Eggs Benedict with Canadian Bacon as served 1291 n/a 47 n/a n/a 25  
Eggs Benedict with Fresh Spinach, Bacon,
Tomato		 as served 1418 n/a 55 n/a n/a 28  
Giant Belgian Waffle as served 424 n/a 62 n/a n/a 8  
Giant Belgian Waffle, Chocolate Chips,
Cream		 as served 886 n/a 110 n/a n/a 17  
Giant Belgian Waffle, Strawberries,
Pecans, Cream		 as served 740 n/a 110 n/a n/a 14  
French Toast as served 1369 n/a 98 n/a n/a 27  
- with Bacon as served 1849 n/a 98 n/a n/a 36  
- with Grilled Ham as served 1569 n/a 98 n/a n/a 31  
- with Canadian Bacon as served 1474 n/a 98 n/a n/a 29  
French Toast Napoleon as served 1696 n/a 160 n/a n/a 33  
Monte Cristo Sandwich as served 1618 n/a 92 n/a n/a 32  
Monte Cristo, Classic Style as served 1966 n/a 161 n/a n/a 39  
Baja Chicken Hash as served 1496 n/a 64 n/a n/a 29  
Crab Hash as served 940 n/a 29 n/a n/a 18  
Smoked Salmon Platter as served 745 n/a 73 n/a n/a 14  
Steak and Eggs as served 815 n/a 3 n/a n/a 16  
Kid's Brunch as served 846 n/a 57 n/a n/a 16  
Potatoes as served 278 n/a 36 n/a n/a 5  
Sliced Tomatoes as served 13 n/a 2 n/a n/a 0  
White Toast as served 399 n/a 7 n/a n/a 7  
Bagel as served 300 n/a 62 n/a n/a 5  
English Muffin as served 220 n/a 45 n/a n/a 4  
Cheesecakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Original Cheesecake as served 707 n/a 62 n/a n/a 13  
Fresh Strawberry Cheesecake as served 733 n/a 66 n/a n/a 14  
White Chocolate Raspberry Truffle
Cheesecake		 as served 929 n/a 85 n/a n/a 18  
Godiva Chocolate Cheesecake as served 1109 n/a 105 n/a n/a 21  
Low Carb Original Cheesecake - Net
effective carbs 11 (Sweetened with Splenda)		 as served 570 n/a 37 n/a n/a 11  
Low Carb Original Cheesecake - Net
effective carbs 14 (Sweetened with Splenda)		 as served 602 n/a 39 n/a n/a 11  
Fresh Banana Cream Cheesecake as served 925 n/a 84 n/a n/a 18  
Adam's Peanut Butter Cup Fudge Ripple
Cheesecake		 as served 1326 n/a 136 n/a n/a 26  
White Chocolate Caramel Macadamia Nut
Cheesecake		 as served 1222 n/a 114 n/a n/a 24  
Lemon Raspberry Cream Cheesecake as served 734 n/a 75 n/a n/a 14  
Dulce de Leche Caramel Cheesecake as served 1079 n/a 91 n/a n/a 21  
Chocolate Coconut Cream Cheesecake as served 1054 n/a 118 n/a n/a 20  
Tiramisu Cheesecake as served 798 n/a 68 n/a n/a 15  
Chocolate Mousse Cheesecake as served 939 n/a 79 n/a n/a 18  
Vanilla Bean Cheesecake as served 869 n/a 72 n/a n/a 17  
Chocolate Tuxedo Cream Cheesecake as served 934 n/a 98 n/a n/a 18  
Chocolate Raspberry Truffle as served 1079 n/a 104 n/a n/a 21  
Kahlua Cocoa Coffee Cheesecake as served 879 n/a 83 n/a n/a 17  
Chocolate Oreo Mudslide Cheesecake as served 1076 n/a 104 n/a n/a 21  
Dutch Apple Caramel Streusel Cheesecake as served 871 n/a 100 n/a n/a 17  
Brownie Sundae Cheesecake as served 1265 n/a 137 n/a n/a 25  
Chocolate Chip Cookie-Dough Cheesecake as served 1114 n/a 106 n/a n/a 21  
Key Lime Cheesecake as served 869 n/a 78 n/a n/a 17  
Chocolate Peanut Butter Cookie-Dough
Cheesecake		 as served 1156 n/a 113 n/a n/a 22  
Snickers Bar Chunks and Cheesecake as served 1057 n/a 99 n/a n/a 20  
Craig's Crazy Carrot Cake Cheesecake as served 986 n/a 102 n/a n/a 19  
Oreo Cheesecake as served 869 n/a 78 n/a n/a 17  
Cherry Cheesecake as served 862 n/a 100 n/a n/a 16  
Pumpkin Cheesecake as served 739 n/a 95 n/a n/a 14  
Pumpkin Pecan Cheesecake as served 1079 n/a 95 n/a n/a 21  
Hot Fudge as served 300 n/a 30 n/a n/a 5  
Specialty Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Linda's Fudge Cake as served 1369 n/a 280 n/a n/a 27  
Black-Out Cake as served 1289 n/a 178 n/a n/a 25  
Carrot Cake as served 1549 n/a 183 n/a n/a 30  
Warm Apple Crisp as served 1305 n/a 193 n/a n/a 25  
Chocolate Tower Truffle Cake as served 1679 n/a 206 n/a n/a 33  
Lemoncello Cream Torte as served 1034 n/a 114 n/a n/a 20  
Chris' Outrageous Chocolate Cake as served 1507 n/a 183 n/a n/a 29  
Fresh Strawberry Shortcake as served 878 n/a 105 n/a n/a 17  
Tiramisu as served 932 n/a 74 n/a n/a 18  
Goblet of Fresh Strawberries as served 108 n/a 15 n/a n/a 1  
Ice Cream Delights Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Hot Fudge Sundae as served 1534 n/a 162 n/a n/a 30  
Godiva Chocolate Brownie Sundae – Serves 2 as served 1018 n/a 103 n/a n/a 20  
Factory Mud Pie – Serves 2 as served 2065 n/a 251 n/a n/a 41  
Dish Of Ice Cream as served 277-333 n/a n/a n/a n/a 5 to 6  
Hot Drinks & Espresso Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Café Latte as served 115 n/a 10 n/a n/a 2  
Iced Café Latte as served 142 n/a 12 n/a n/a 2  
Cappuccino as served 79 n/a 7 n/a n/a 1  
Café Mocha as served 424 n/a 35 n/a n/a 8  
Iced Café Mocha as served 382 n/a 36 n/a n/a 7  
Double Espresso as served 10 n/a 2 n/a n/a 0  
White Chocolate Raspberry Latte as served 339 n/a 55 n/a n/a 6  
Honey Vanilla Latte as served 308 n/a 58 n/a n/a 5  
Caramel Royale Macchiato as served 392 n/a 55 n/a n/a 7  
Chai Tea Latte as served 160 n/a 27 n/a n/a 2  
Hot Caramel Apple Cider as served 372 n/a 70 n/a n/a 7  
Factory Hot Chocolate as served 547 n/a 58 n/a n/a 10  
Iced & Frozen Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Tropical Iced Tea as served 144 n/a 4 n/a n/a 2  
Strawberry Fruit Smoothie as served 175 n/a 49 n/a n/a 3  
Peach Smoothie as served 199 n/a 48 n/a n/a 3  
Iced Green Tea as served 5 n/a 0 n/a n/a 0  
Tropical Smoothie as served 325 n/a 71 n/a n/a 6  
Frozen Iced Mango as served 239 n/a 53 n/a n/a 4  
Organic Coffee as served 5 n/a 0 n/a n/a 0  
Organic Black and Herb Teas as served 0 n/a 0 n/a n/a 0  
Soft Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coke as served 163 n/a 45 n/a n/a 2  
Diet Coke as served 0 n/a 0 n/a n/a 0  
Sprite as served 160 n/a 43 n/a n/a 2  
Root Beer as served 183 n/a 50 n/a n/a 3  
Fresca as served 3 n/a 0 n/a n/a 0  
Evian Water as served 0 n/a 0 n/a n/a 0  
San Pellegrino Water as served 0 n/a 0 n/a n/a 0  
Fresh Orange Juice as served 110 n/a 3 n/a n/a 1  
Fresh Lemonade as served 187 n/a 47 n/a n/a 3  
Strawberry Lemonade as served 196 n/a 48 n/a n/a 3  
Raspberry Lemonade as served 199 n/a 50 n/a n/a 3  
Cold Apple Cider as served 165 n/a 42 n/a n/a 3  
Special Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cashew Chicken Salad as served 710 n/a 58 n/a n/a 13  
Tomato Basil Pasta as served 1660 n/a 135 n/a n/a 32  
Caramel Chicken as served 1779 n/a 253 n/a n/a 35  
Chicken Di Pana as served 967 n/a 51 n/a n/a 19  
Salisbury Chopped Steak as served 788 n/a 26 n/a n/a 15  
Chicken Bellagio as served 1981 n/a 167 n/a n/a 39  
Bar-B-Que Salmon as served 521 n/a 34 n/a n/a 10  
Special Menu Accompaniments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
- Broccoli as served 31 n/a 4 n/a n/a 0  
- Sauteed Spinach as served 102 n/a 6 n/a n/a 1  
- Green Beans as served 56 n/a 6 n/a n/a 0  
- Corn Succotash as served 195 n/a 26 n/a n/a 3  
- Mashed Potatoes as served 470 n/a 36 n/a n/a 9  
- Steamed White Rice as served 310 n/a 68 n/a n/a 5  
- French Fries as served 574 n/a 70 n/a n/a 11  
Bar Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Pot Stickers as served 241 n/a 22 n/a n/a 4  
Avocado Eggrolls as served 619 n/a 66 n/a n/a 12  
Fried Calamari as served 388 n/a 26 n/a n/a 7  
Cuban Sandwiches as served 683 n/a 46 n/a n/a 13  
Thai Lettuce Wraps as served 513 n/a 57 n/a n/a 9  
Fried Macaroni and Cheese as served 1145 n/a 57 n/a n/a 22  
Buffalo Chicken Wings as served 450 n/a 14 n/a n/a 8  
Vietnamese Shrimp Summer Rolls as served 388 n/a 59 n/a n/a 7  
Roadside Sliders as served 536 n/a 52 n/a n/a 10  
B.B.Q. Pulled Pork Sandwiches as served 778 n/a 77 n/a n/a 15  
Grilled Chicken Quesadilla as served 626 n/a 32 n/a n/a 12  
Caesar Salad as served 443 n/a 8 n/a n/a 8  
B.L.T. Salad as served 230 n/a 7 n/a n/a 4  
Chopped Salad as served 266 n/a 14 n/a n/a 5  
Spicy Ahi Tempura Roll as served 394 n/a 39 n/a n/a 7  
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#23 John - Administrator 2013-04-27 10:44
Hi Chris,

As the nutrition information did not say if Whipped Cream is included, it is assumed that it is.

:-)
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#22 chris 2013-04-26 15:29
So I am doing WW and indulged in the cherry cheesecake. But I didn't eat the whipped cream on top. Just want to know if ths values include the whipped cream topping.
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#21 John 2013-03-07 14:44
Hi Deb,

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)
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#20 Deb 2013-03-05 09:57
So - does "as served" really mean as served - or is it that specific item only - so add in the mashed potatoes / asparagus / etc?
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#19 John 2013-02-13 11:47
Dani,
As of right now there isn't a complete nutrition guide for the Cheescake Factory. I would most likely assume the PointsPlus for Blue Cheese is around 2 PointsPlus. But I cannot be 100% accurate until they release the entire nutrition information. Sorry I cannot be more help.

--------------------------------------

Vinz,
I tend to agree with you Vinz. It is astonishing how many calories are in some of the menu items. It's a shame because they do have some great food.

--------------------------------------

Jo W,
I think that's the only way to do it. Eat half of your meal and take the other half home :-)
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#18 Jo W 2013-01-17 10:06
:-* Portions seem large to me so if you ate half and took half home for another meal it appears you can have a WW acceptable night out.
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#17 vinz 2012-12-03 11:40
I only wound up on this website because I was looking up calorie counts for somebody else, but after seeing these appalling numbers, I will never eat at Cheesecake Factory, unless they start offering half portions for half price.
tvoffersproducts.com/.../
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#16 Dani 2012-11-11 22:58
I just had lunch here(CF) today and before I went I used this site. I'm very perplexed by the blue cheese dressing being 0pts./tbsp!!
Is this correct? A friend and I are both on WW and we were questioning it. Please if anyone has any info on how the bc dressing was calculated let me know :-?
THanks!
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#15 John 2012-10-24 13:45
This is only for the old system as there is not enough information to calculate for the PointsPlus. The only information that they supply is limited to the calories and carbs. So without the other information, there is no possible way to calculate the points. Sorry I couldn't help you out. Hopefully they can/will be releasing their nutrition information with ALL info needed.
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#14 shannon 2012-10-24 13:37
Are these points values for the old weight watchers or for the new points plus values?
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#13 maria petro 2012-10-16 06:51
there still are people out there, trying to stay on a weight watchers type menu, please put more low calorie foods on your menu, and maybe you can add the points to your menu, or have a separate weight watchers menu for the people who care about what they are eating. :P
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#12 John 2012-08-08 05:55
As of now I do not have any updates for the nutrition information. This is the only known nutrition information available for The Cheesecake Factory. This is the nutrition information from Washington State where restaurant discloruse laws have been passed. A user was nice enough to send us a Cheesecake Factory nutrition facts booklet.
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#11 Kristy 2012-08-01 06:24
The Vietnamese Tacos seem to be staying on the menu, so if we could get that info, that would be great. Why are the Thai Lettuce Wraps so high? Almost everything is free, except for the grilled chicken strips. Are they counting the sauce (which I leave off)?
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#10 victoria 2012-06-29 01:17
just had CF "Skinnylicious" Pasta. I think it was 17 points. So not worth it. :sad:
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#9 Kristine Bridges 2012-06-13 11:47
Just wondering when this was up dated. Super cool but none of the new cheesecake factory foods are on there like their skinnylicious Menue.
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#8 John 2012-06-05 19:27
I'll try to find the nutrition information for that but it's tough as it was hard to find the current nutrition published now. :-)
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#7 Susan 2012-05-10 16:29
They now have a "skinylicious" menu - it would be nice to include those new items in your calculations - thanks
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#6 John 2012-02-15 13:58
Hi Yvette, Thanks! But just remember these are most likely low points as not all nutrition information has been included!
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#5 Yvette 2012-02-15 11:47
Thank you, this was so much help!
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#4 John 2012-02-11 08:34
Hey Idara,

I'm sorry to say that this is all that I have. This is the only known nutrition information available for The Cheesecake Factory. This is the nutrition information from Washington State where restaurant discloruse laws have been passed. A user was nice enough to send us a Cheesecake Factory nutrition facts booklet. This was all that was in the booklet. If they ever release the entire nutritional information, I'll be sure to be updating this page! :lol:
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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