Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Cheddars Nutrition Information
You can find all the Cheddars nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cheddars. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
Appetizers
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
Chips & Homemade Queso
Santa Fe Spinach Dip
Homemade Onion Rings
Mozzarella Sticks
Texas Cheese Fries
Triple Treat Sampler
Chicken Tender Basket
Loaded Potato Skins
Chicken Fajita Quesadilla
Ultimate Nachos
Tortilla Chips & Salsa
Soups & Salads
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
Chicken Caesar Pasta Salad
Asian Chicken & Shrimp Salad
Hawaiian Chicken Salad
Crispy Chicken Salad
Grilled Chicken Pecan Salad
Vegetable Plate
Ultimate Lunch Combo: choose two
Ultimate Lunch Combo: choose three
Homemade Chicken Tortilla Soup - Cup
Homemade Chicken Tortilla Soup - Bowl
Homemade Baked Potato Soup - Cup
Homemade Baked Potato Soup - Bowl
Sandwiches
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
World Class Chicken
Buffalo Chicken Wrapper
Hawaiian Chicken
Double Decker Club
Monte Cristo
Philly Cheesesteak
The Classics
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
Lemon Pepper Chicken
Dijon Chicken & Mushrooms
Homemade Chicken Pot Pie
Chicken Tender Platter
Grilled Chicken Alfredo
Hickory Smoked Baby Back Ribs - Half Rack
Hickory Smoked Baby Back Ribs - Full Rack
Honey Barbecue Baby Back Ribs Half Rack
Honey Barbecue Baby Back Ribs - Full Rack
Baked Spasagna®
New Orleans Pasta
Grilled Salmon
Grilled Salmon Lunch Portion
Grilled Tilapia With Mango Salsa
Key West Chicken & Shrimp
Beer Battered Fried Shrimp
Shepherd's Pie
Fish Tacos
Country Fried Steak
Freshwater Catfish
Steaks & Combos
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
8 oz. Center Cut Top Sirloin Steak
11 oz. Center Cut Top Sirloin Steak
12 oz. Aged Ribeye
Steak & Shrimp
Steak & Chicken Tenders
Steak & Baby Back Ribs
Chicken Tenders & Shrimp
Baby Back Ribs & Chicken Tenders
Baby Back Ribs & Shrimp
Burgers
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
The Original Burger
Cheeseburger
Bacon Cheeseburger
Mushroom Burger
Three Cheese Hickory Burger
Smokehouse Burger
Sides
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
Steamed Fresh Broccoli
Seasoned Rice, Buttered Off-the-cob Corn
Sweet Baby Carrots
Freshly Made Coleslaw
French Fries
Idaho Mashed Potatoes
Broccoli Cheese Casserole
Southern Green Beans
Homemade Red Beans & Rice
Desserts
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
Apple Pie A La Mode
Hot Fudge Cake Sundae
Cheddar's Legendary Monster Cookie
Kids Menu
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
Grilled Cheese Sandwich
Chicken Tenders
Junior Burger
Grilled Chicken Breast & Veggies
Penne Pasta Marinara
Monte Dogs
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.
NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.
The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.
JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.
All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
