Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Cheddars Nutrition Information


You can find all the Cheddars nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cheddars. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Appetizers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chips & Homemade Queso                
Santa Fe Spinach Dip                
Homemade Onion Rings                
Mozzarella Sticks                
Texas Cheese Fries                
Triple Treat Sampler                
Chicken Tender Basket                
Loaded Potato Skins                
Chicken Fajita Quesadilla                
Ultimate Nachos                
Tortilla Chips & Salsa                
Soups & Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Caesar Pasta Salad                
Asian Chicken & Shrimp Salad                
Hawaiian Chicken Salad                
Crispy Chicken Salad                
Grilled Chicken Pecan Salad                
Vegetable Plate                
Ultimate Lunch Combo: choose two                
Ultimate Lunch Combo: choose three                
Homemade Chicken Tortilla Soup - Cup                
Homemade Chicken Tortilla Soup - Bowl                
Homemade Baked Potato Soup - Cup                
Homemade Baked Potato Soup - Bowl                
Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
World Class Chicken                
Buffalo Chicken Wrapper                
Hawaiian Chicken                
Double Decker Club                
Monte Cristo                
Philly Cheesesteak                
The Classics Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Lemon Pepper Chicken                
Dijon Chicken & Mushrooms                
Homemade Chicken Pot Pie                
Chicken Tender Platter                
Grilled Chicken Alfredo                
Hickory Smoked Baby Back Ribs - Half Rack                
Hickory Smoked Baby Back Ribs - Full Rack                
Honey Barbecue Baby Back Ribs Half Rack                
Honey Barbecue Baby Back Ribs - Full Rack                
Baked Spasagna®                
New Orleans Pasta                
Grilled Salmon                
Grilled Salmon Lunch Portion                
Grilled Tilapia With Mango Salsa                
Key West Chicken & Shrimp                
Beer Battered Fried Shrimp                
Shepherd's Pie                
Fish Tacos                
Country Fried Steak                
Freshwater Catfish                
Steaks & Combos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
8 oz. Center Cut Top Sirloin Steak                
11 oz. Center Cut Top Sirloin Steak                
12 oz. Aged Ribeye                
Steak & Shrimp                
Steak & Chicken Tenders                
Steak & Baby Back Ribs                
Chicken Tenders & Shrimp                
Baby Back Ribs & Chicken Tenders                
Baby Back Ribs & Shrimp                
Burgers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
The Original Burger                
Cheeseburger                
Bacon Cheeseburger                
Mushroom Burger                
Three Cheese Hickory Burger                
Smokehouse Burger                
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Steamed Fresh Broccoli                
Seasoned Rice, Buttered Off-the-cob Corn                
Sweet Baby Carrots                
Freshly Made Coleslaw                
French Fries                
Idaho Mashed Potatoes                
Broccoli Cheese Casserole                
Southern Green Beans                
Homemade Red Beans & Rice                
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Apple Pie A La Mode                
Hot Fudge Cake Sundae                
Cheddar's Legendary Monster Cookie                
Kids Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Cheese Sandwich                
Chicken Tenders                
Junior Burger                
Grilled Chicken Breast & Veggies                
Penne Pasta Marinara                
Monte Dogs                
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.