Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Checkers Nutrition Information


You can find all the Checkers nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Checkers. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kid's Burger 110 280 12 28 2 15 6 8
Kid's Cheeseburger 120 320 15 29 2 16 7 9
Bacon Cheddar Burger 125 370 19 29 2 20 9 10
Bacon Double Cheeseburger 250 650 42 32 4 35 16 18
Big Buford 230 570 36 31 3 31 14 16
Bacon Buford 255 680 46 31 3 34 17 18
Bacon Swiss Buford 250 660 45 28 4 35 16 18
1/4 LB. Champ 205 490 30 32 4 22 12 13
1/4 LB. Champ with Cheese 225 580 39 33 4 24 14 16
1/4 LB. Bacon Cheese Champ 235 630 41 35 5 29 15 17
1/2 LB. Double Champ 280 740 52 30 3 39 19 20
1/2 LB. Double Champ with Cheese 300 790 54 34 4 42 20 22
Checkerburger 170 390 22 32 3 16 9 11
Checkerburger with Cheese 179 420 24 33 3 18 10 11
Cheese Double Cheese 190 510 31 31 3 29 12 14
Chili Cheeseburger 135 320 15 30 3 18 7 9
Double Chili Cheeseburger 180 460 26 30 3 27 11 12
Double Decker 215 480 28 31 3 27 11 13
Rallyburger 170 390 22 32 3 16 9 11
Rallyburger with Cheese 179 420 24 33 3 18 10 11
Smokehouse Buford 265 650 37 44 4 36 15 18
Triple Cheeseburger 250 690 43 33 4 43 17 19
Chicken, Fish & Veggie Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BLT 140 380 16 47 4 13 8 11
Crispy Fish Sandwich 165 430 19 51 4 14 9 12
Deep Sea Double 240 640 31 63 5 25 15 17
Frank's RedHot Chicken Sandwich 150 340 16 34 2 16 8 9
Homestyle Chicken Strip Sandwich 240 670 41 50 4 27 16 19
Screamin' Chicken Strip Sandwich 230 650 41 45 3 25 16 18
Homestyle Chicken Strips Meal (2 piece) 230 670 37 58 5 27 16 18
Screamin' Chicken Strips Meal (2 piece) 225 670 38 59 6 23 16 18
Homestyle Chicken Strips Meal (3 piece) 310 890 49 77 7 36 21 24
Screamin' Chicken Strips Meal (3 piece) 320 970 55 82 8 36 23 27
Spicy Chicken Sandwich 165 550 37 39 3 17 13 15
Classic Wings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classic Wings-Honey BBQ (5 piece) 169 390 17 18 0 38 9 10
Classic Wings-Honey BBQ (10 piece) 338 780 34 36 0 76 18 20
Classic Wings-Honey BBQ (20 piece) 676 1560 68 72 0 152 37 39
Classic Wings-Honey BBQ (40 piece) 1352 3120 136 144 0 304 74 78
Classic Wings-Extra Hot (5 piece) 163 355 21 2 1 38 9 9
Classic Wings-Extra Hot (10 piece) 326 710 42 4 1 76 18 18
Classic Wings-Extra Hot (20 piece) 652 1420 84 8 4 152 35 36
Classic Wings-Extra Hot (40 piece) 1304 2840 168 16 8 304 70 73
Classic Wings-Parmesan Garlic (5 piece) 157 480 35 1 0 39 13 13
Classic Wings-Parmesan Garlic (10 piece) 314 960 70 2 0 78 25 25
Classic Wings-Parmesan Garlic (20 piece) 628 1920 140 4 0 156 50 51
Classic Wings-Parmesan Garlic (40 piece) 1256 3840 280 8 0 312 100 101
Classic Wings-Asian Kick (5 piece) 170 390 17 19 0 38 9 10
Classic Wings-Asian Kick (10 piece) 340 780 34 38 0 76 18 20
Classic Wings-Asian Kick (20 piece) 680 1560 68 76 0 152 37 40
Classic Wings-Asian Kick (40 piece) 1360 3120 136 152 0 304 74 79
Classic Wings-Medium Buffalo (5 piece) 232 335 18 2 0 39 8 8
Classic Wings-Medium Buffalo (10 piece) 464 670 37 5 0 77 16 17
Classic Wings-Medium Buffalo (20 piece) 928 1340 74 9 0 154 33 34
Classic Wings-Medium Buffalo (40 piece) 1856 2680 148 18 0 309 66 68
Hot Dogs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
All Beef Hot Dog 95 280 17 23 2 11 7 8
Chili Dog 170 410 25 27 3 19 10 11
Chili Cheese Dog 160 390 23 28 3 17 9 11
Fries Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fries - Small 85 300 19 28 3 3 7 8
Fries - Medium 120 420 27 40 4 5 10 12
Fries - Large 170 590 38 57 6 7 14 17
Bacon Cheddar Fries 185 560 37 44 5 11 13 15
Bacon Ranch Fries 175 640 43 50 5 12 16 18
Chili Cheese Fries 220 550 34 48 6 13 13 15
Fully Loaded Bacon Cheddar Ranch Fries 210 640 44 51 6 11 16 18
Shakes & Treats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cinnamon Apple Pie 85 240 12 31 2 3 5 7
Vanilla Shake - Small 300 330 10 51 0 8 7 9
Vanilla Shake - Medium 375 410 13 64 0 10 9 11
Vanilla Shake - Large 560 610 19 95 0 14 14 16
Chocolate Shake - Small 300 350 10 57 0 7 8 9
Chocolate Shake - Medium 375 430 12 72 0 9 10 12
Chocolate Shake - Large 560 650 19 107 0 14 15 18
Strawberry Shake - Small 300 350 11 57 0 7 8 10
Strawberry Shake - Medium 375 440 13 71 0 9 10 12
Strawberry Shake -Large 560 660 20 106 0 14 15 18
Banana Shake - Small 300 350 10 56 0 9 8 9
Banana Shake - Medium 375 440 12 71 0 11 10 12
Banana Shake - Large 560 650 18 105 0 16 15 17
Soft Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Coca-Colas Classic - Kid's 12 f1 oz cup 99 0 27 0 0 2 3
Coca-Colas Classic - Small 21 f1 oz cup 174 0 47 0 0 3 5
Coca-Colas Classic - Medium 32 f1 oz cup 265 0 72 0 0 5 8
Coca-Colas Classic - Large 42 f1 oz cup 348 0 95 0 0 7 10
Diet Cokes - Kid's 12 f1 oz cup 1 0 0 0 0 0 0
Diet Cokes - Small 21 f1 oz cup 1 0 0 0 0 0 0
Diet Cokes - Medium 32 f1 oz cup 1 0 0 0 0 0 0
Diet Cokes - Large 42 f1 oz cup 2 0 0 0 0 0 0
Sprites - Kid's 12 f1 oz cup 98 0 26 0 0 2 3
Sprites - Small 21 f1 oz cup 171 0 46 0 0 3 5
Sprites - Medium 32 f1 oz cup 260 0 70 0 0 5 8
Sprites - Large 42 f1 oz cup 341 0 91 0 0 7 10
Cold Creation Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Strawberry Classic Sundae 170 250 7 41 1 5 5 7
Classic Chocolate Strawberry Sundae 170 250 7 41 3 6 5 7
Fudge Classic Sundae 170 300 8 50 2 7 6 8
Hot Fudge Classic Sundae, Chocolate 200 350 11 55 3 8 7 10
Vanilla Cone 150 240 8 37 1 6 5 7
Chocolate Cone 150 230 7 36 2 6 5 6
Swirl Cone 150 240 7 37 1 6 5 6
Waffle Cone - Vanilla 240 430 10 74 2 10 9 12
Waffle Cone - Chocolate 240 470 19 67 4 9 10 13
Waffle Cone - Swirl 240 430 11 72 2 10 9 12
Vanilla Cup 145 210 7 32 1 5 5 6
Chocolate Cup 145 210 7 31 2 5 4 6
Swirl Cup 145 210 7 32 2 6 4 6
Mocha Coffee Shake 380 670 23 102 5 13 15 18
Banana Split Shake 425 720 22 118 5 12 15 20
Oreo Shake 380 700 24 109 4 13 15 19
Chocolate Toffee Blast 12oz 245 440 13 70 3 9 9 12
Chocolate Toffee Blast 16oz 325 580 18 93 4 12 12 16
Vanilla Toffee Blast 12oz 260 510 20 73 5 9 11 14
Vanilla Toffee Blast 16oz 345 670 26 97 6 12 15 18
Chocolate M&M Blast 12oz 275 560 20 84 5 11 12 15
Chocolate M&M Blast 16oz 365 740 27 111 7 15 16 21
Vanilla M&M Blast 12oz 245 480 15 78 4 9 10 13
Vanilla M&M Blast 16oz 330 650 20 106 6 12 14 18
Cold Creation Classic Shakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Strawberry Shake 12oz 210 320 9 53 2 7 7 9
Strawberry Shake 16oz 280 430 12 71 2 9 9 12
Strawberry Shake 22oz 385 590 16 98 3 12 13 16
Strawberry Shake 32oz 560 860 24 143 4 18 18 23
Vanilla Shake 12oz 215 320 11 47 1 8 7 9
Vanilla Shake 16oz 290 430 15 64 2 10 9 12
Vanilla Shake 22oz 400 590 20 88 3 14 13 16
Vanilla Shake 32oz 580 860 29 127 4 21 19 23
Chocolate Shake 12oz 220 330 11 52 2 8 7 9
Chocolate Shake 16oz 295 450 14 69 3 10 10 12
Chocolate Shake 22oz 405 610 20 95 4 14 13 17
Chocolate Shake 32oz 580 880 28 136 5 20 19 24
Banana Shake 12oz 210 320 10 50 2 7 7 9
Banana Shake 16oz 280 430 13 67 3 10 9 12
Banana Shake 22oz 385 590 18 92 4 13 13 16
Banana Shake 32oz 560 860 27 134 5 20 19 23
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




Smart "Notches" Calculator

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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.