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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Charley's Grilled Subs

 

 

You can find all the Charley's Grilled Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Charley's Grilled Subs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Breakfast Salads Fries Chicken Fingers
Subs Drinks    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Toast 2 pieces 160 4 30 2 4 3 4
Hash Browns 4 oz 200 9 27 3 27 4 7
Bacon Omelet as served 410 32 8 0 36 11 12
Bacon, Egg & Cheese Sandwich as served 540 26 54 2 33 13 15
Egg & Cheese Sandwich as served 470 17 54 2 29 10 13
Ham Omelet as served 410 25.5 10 0 42 10 11
Ham, Egg & Cheese Sandwich as served 540 20 55 2 39 12 15
Sausage Omelet as served 474 35 8 0 42 12 14
Sausage, Egg & Cheese Sandwich as served 604 29 54 2 35 14 16
Steak, Egg, & Cheese Sandwich as served 620 25 55 2 48 14 17
Two Eggs Scrambled as served 160 12 2 0 16 4 5
Veggie Omelet as served 359 24 13 1 34 9 11
Western Omelet as served 521 25 13 1 38 12 11
Salads (excludes cheese and dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Buffalo Chicken Salad as served 208 7.5 14 2 25 4 6
Chicken Teryaki Salad as served 213 7 12 2 21.5 4 5
Fresh Garden Salad as served 58 2 9 2 0.5 1 1
Grilled Chicken Salad as served 198 7 10 2 25 4 5
Grilled Steak Salad as served 208 10 10 2 20 5 5
Fries Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheddar Bacon Fries as served 553 30 55 2 16 13 15
Cheddar Fries as served 523 30 55 2 14 13 15
Kids Fries as served 226 12.5 25 1 3 5 6
Large Fries as served 634 55 50.5 2 6 17 20
Ranch Bacon Fries as served 530 25 51 2 15 12 13
Reg. Fries as served 453 25 41 2 5 11 11
Ultimate Fries as served 598 32 57 2 16 14 16
Chicken Fingers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kid's Chicken Fingers 3 fingers 200 12 10 1 13 5 5
Chicken Fingers 5 fingers 334 20 17 2 22 8 9
Subs (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon 3 Cheese 7.5" 635 32 53.5 2 43 15 18
BBQ Cheddar (includes BBQ Sauce) 7.5" 581 19.5 68 3 36 13 15
Chicken Bacon Club 7.5" 570 24.5 53 2 45 13 16
Chicken Buffalo 7.5" 526 16 58.5 4 41.5 11 14
Chicken California 7.5" 500 15.5 53 2 40 11 13
Chicken Cordon Bleu 7.5" 570 18 54 2 53 13 15
Chicken Teryaki 7.5" 522 15.5 58 3 42.5 11 14
Italian Deli 7.5" 585 25 53 2 37 13 15
Mushroom Swiss Steak 7.5" 521 18.5 57 2 37.5 12 14
Philly Cheesesteak 7.5" 521 18.5 56 3 36 11 14
Philly Chicken 7.5" 517 15.5 57.5 3 41.5 11 14
Philly Ham & Swiss 7.5" 517 15.5 60 3 38.5 11 14
Philly Steak and Bleu 7.5" 471 14.5 56 3 32 10 13
Philly Steak Deluxe 7.5" 527 18.5 57.5 3 36.5 11 14
Philly Veggie 7.5" 449 15 62 4 23 9 12
Sicilian Steak 7.5" 640 30.5 54 2 41 15 17
Turkey Cheddar Melt 7.5" 470 11.5 53 2 36 10 12
Ultimate Club 7.5" 560 23 54 2 40 13 15
Toppings & Dressing
Banana Peppers 12 rings 5 0 0 0 0 0 0
Black Olives 1 oz 36 3 2 1 3 1 1
Honey Mustard 1 tbsp 10 0 1 0 0 0 0
Italian Dressing 2 tbsp 150 16 1 0 0 4 4
Ketchup 1 tbsp 15 0 1 0 0 0 0
Lettuce 1 oz 4 0 1 0.5 0.5 0 0
Mayonnaise 1 tbsp 100 11 0 0 0 3 3
Ranch Dressing 1 tbsp 150 15 1 0 0 4 4
Spicy Brown Mustard 2 tbsp 5 0 1 0 0 0 0
Tomatoes 1 oz 7 0 1.5 1.5 0.5 0 0
Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coffee 8 oz 2 0 0 0 0 0 0
Kiwi Lemonade 8 oz 110 0 30 0 0 2 3
Lemonade 8 oz 83 0 20 0 0 2 2
Mountain Dew 8 oz 110 0 31 0 0 2 3
Mug Rootbeer 8 oz 100 0 30 0 0 2 3
Orange Slice 8 oz 110 0 35 0 0 2 4
Pepsi 8 oz 100 0 27 0 0 2 3
Raspberry Iced Tea 8 oz 80 0 25 0 0 2 3
Raspberry Lemonade 8 oz 110 0 30 0 0 2 3
Sierra Mist 8 oz 100 0 30 0 0 2 3
Wild Cherry Pepsi 8 oz 100 0 30 0 0 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#2 John 2012-03-15 05:58
Currently they do not have the wraps listed in their nutrition information. I'll try to find that out for you and post here when I do. :-)
Quote Report to administrator
#1 Alice 2012-03-11 08:54
What about their wraps? They r whole wheat & delicious?
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.