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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Champp's Americana

 

 

You can find all the Champp's Americana nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Champp's Americana. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers Entree Salads & Dressing Entrees & Pasta Sandwiches & Burgers
Soups Sides Kids Menu Desserts

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
sampler platter w/o sauces as served 2072 122 108 8 129 51 54
chicken fingers w/o sauces as served 654 17 38 2 82 14 16
chicken quesadillas as served 1758 107 118 11 79 43 47
loaded chips as served 2629 200 121 10 94 68 72
tortilla chips & queso as served 1591 98 145 11 45 39 44
chips & salsa as served 1052 46 142 14 16 24 28
chicken satay w/o sauces as served 1386 74 118 11 63 33 37
pulled pork sliders as served 1032 44 95 5 66 24 27
boneless buffalo tenders as served 692 17 38 2 82 15 16
creamy spinach & roasted artichoke dip as served 1049 51 130 11 18 24 28
champps’ mile high nachos w/ chicken as served 3249 198 252 22 127 81 88
champps’ mile high nachos w/ chili as served 3369 210 254 23 125 84 91
mozzarella sticks as served 817 47 67 7 26 19 21
potato skins as served 1174 94 52 5 28 31 32
buffalo wings as served 654 41 2 1 55 16 16
crab bread as served 958 53 79 4 42 23 26
Entree Salads (Includes dressing, excludes roll) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
southwestern caesar as served 845 74 30 8 18 22 23
bbq chopped salad w/ chicken as served 956 63 59 13 45 24 26
bbq chopped salad w/ salmon as served 1155 85 57 13 51 29 32
greek chicken as served 812 61 24 7 45 21 22
chicken caesar as served 1186 97 42 6 39 31 33
Champp's Americana chopped salad as served 1403 103 55 9 67 36 38
chicken bruschetta salad as served 1222 93 51 6 45 31 33
sesame seared tuna as served 799 40 51 9 59 19 20
cobb salad as served 937 66 19 8 71 23 25
fajita salad w/ beef as served 859 35 63 8 70 19 22
fajita salad w/ chicken as served 770 45 67 12 55 18 23
fajita salad w/ beef & chicken as served 814 40 65 10 62 19 22
side caesar salad as served 396 34 17 3 8 10 11
side garden salad as served 197 12 21 4 4 4 5
side greek salad as served 317 28 13 4 7 8 9
garlic buttered roll as served 217 9 1 1 6 5 3
Dressing
Balsamic Vinaigrette 3 oz 386 39 8 0 1 11 11
Blue cheese 3 oz 398 42 2 0 3 11 11
Caesar 3 oz 570 60 3 0 3 16 16
Chipotle Ranch 3 oz 321 33 3 0 2 9 9
English Mustard Sauce 3 oz 174 5 21 2 11 3 4
Greek 3 oz 372 42 2 0 0 11 11
Honey Mustard 3 oz 453 40 23 0 0 12 13
Orange Ginger 3 oz 165 12 14 1 3 4 5
Ranch 3 oz 318 33 2 0 2 9 9
Southwest BBQ Sauce 3 oz 170 6 32 2 2 4 5
Thai Peanut 3 oz 405 41 11 1 4 11 12
Thousand Island 3 oz 510 53 4 1 1 14 14
Entrees & Pasta (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Entrees
Grilled Fajitas w/ chicken as served 1575 60 165 12 89 36 41
Grilled Fajitas w/ steak as served 1453 66 171 17 76 34 41
Grilled Fajitas w/ shrimp as served 1724 85 167 13 73 41 46
Chicken Piccatta as served 1485 95 59 10 84 37 38
Walnut Crusted Chicken as served 2068 111 149 13 102 50 53
Champp's Top Sirloin as served 1482 98 54 10 81 37 38
Sizzling Chicken Kung Pao as served 2300 116 202 20 107 55 60
Baby Back Ribs, Half Rack as served 1411 100 88 6 49 36 39
Parmesan Crusted Chicken as served 1695 54 170 12 125 38 43
Bourbon Salmon as served 1122 67 57 8 55 27 28
Salsamic Glazed Chicken as served 1013 60 46 7 59 24 25
Fish & Chips (w/o coleslaw & tarter) as served 1111 55 100 6 50 26 29
Bourbon Glazed Pork Chop as served 1355 92 69 10 45 34 34
Tuscan Salmon as served 838 48 47 13 56 20 22
Pastas (Excludes Roll)
Roasted Artichoke & Grilled Chicken Penne as served 1473 64 143 17 71 34 37
Roasted Artichoke & Grilled Chicken Penne, Light Portion as served 660 30 60 6 32 15 17
Chicken & Broccoli as served 1357 64 120 12 76 32 35
Chicken & Broccoli, Light Portion as served 305 14 27 3 19 7 8
Seaside Shrimp & Pasta as served 1379 65 122 9 59 32 35
Seaside Shrimp & Pasta, Light Portion as served 688 32 61 4 30 16 17
Cajun Shrimp Penne as served 1344 76 110 11 62 32 36
Cajun Shrimp Penne, Light Portion as served 673 38 55 5 31 16 18
Tortellini Sylvina as served 2292 153 142 9 92 58 62
Tortellini Sylvina, Light Portion as served 1149 77 71 5 46 29 31
Shrimp w/ Clam Wine Sauce over Squash as served 595 35 34 8 39 14 16
Garlic Buttered Roll as served 217 9 1 1 6 5 3
Sandwiches & Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sandwiches
Spicy Buffalo Chicken Sandwich w/o sides 1 sandwich 927 48 53 3 66 22 24
Chicken Ranch Wrap 1 wrap 1188 58 88 6 74 28 31
Sicilian Parmesan Crusted Chicken 1 chicken 1650 111 79 5 86 41 45
Philly Cheese Steak Hoagie 1 hoagie 1893 138 102 8 64 49 52
French Dip as served 1036 55 42 2 91 25 27
Roasted Turkey Sandwich 1 sandwich 1879 104 133 11 100 45 49
Roasted Turkey Sandwich, Half 1 half 1132 66 84 8 53 27 30
The Havana w/o sides 1 sandwich 1405 80 102 6 71 34 38
Reuben 1 sandwich 1488 88 119 11 58 36 40
Reuben, Half 1 half 896 54 75 7 31 22 24
California Turkey Wrap 1 wrap 1475 96 89 9 64 37 39
The Champp's Club 1 sandwich 1749 91 130 7 99 42 46
BBQ Pulled Pork Sandwich w/o coleslaw 1 sandwich 1491 92 102 6 69 37 41
Chicken Salad Sandwich 1 sandwich 1355 85 127 7 18 33 37
Chicken Salad Sandwich, Half 1 half 791 49 79 5 10 19 22
BBQ Chicken Sandwich w/o sides 1 sandwich 1496 85 110 7 80 36 41
Tuscan Turkey Wrap 1 wrap 1006 69 65 6 36 25 28
Burgers (excludes sides)
Bleu Cheeseburger 1 burger 1571 117 57 3 74 41 43
Shroom Burger 1 burger 1413 103 60 4 64 36 38
Fireouse Burger 1 burger 1686 129 68 7 63 44 46
Chipotle BBQ Burger 1 burger 1593 115 56 3 83 41 43
Bruschetta Burger 1 burger 1221 87 44 3 63 31 33
Pepper Jack Bacon Stack Burger 1 burger 2055 151 65 6 106 53 55
Champp's Cheeseburger 1 burger 1361 100 56 3 61 35 37
Champp's Hamburger 1 burger 1190 86 55 3 50 30 32
Border Burger 1 burger 1619 119 72 9 65 41 44
Patty Melt 1 burger 1426 87 88 7 72 35 38
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Broccoli Cheddar 1 bowl 506 42 17 2 15 13 14
Champp's Chili 1 bowl 433 29 14 3 30 10 11
Chicken Enchilada 1 bowl 433 34 18 2 18 11 12
Chicken Noodle 1 bowl 194 6 11 2 23 4 5
Chunky Potato 1 bowl 253 18 20 1 5 6 7
French Onion 1 bowl 298 17 20 1 14 7 8
New England Clam Chowder 1 bowl 362 20 24 1 20 9 9
Gumbo 1 bowl 354 19 30 2 17 8 10
Tortilla 1 bowl 219 11 16 3 15 5 6
Turkey Wild Rice Almandine 1 bowl 226 9 24 2 13 5 6
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Broccoli as served 127 9 11 5 5 2 4
Coleslaw as served 266 24 12 2 1 7 7
Dinner Vegetables as served 136 10 11 4 2 3 4
Garlic Mashed Potatoes as served 466 29 32 4 4 11 11
Onion Rings as served 706 47 63 3 9 17 19
Pasta Salad as served 380 27 29 2 6 9 10
Potato Chips as served 289 18 28 3 3 7 8
Waffle Fries as served 336 23 35 3 3 8 10
Steak Fries as served 402 27 37 4 4 9 11
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Entrees (excludes sides)
Cheese Pizza as served 442 18 49 4 20 10 11
Corn Dog as served 520 33 42 2 10 13 14
Quesadilla as served 580 35 46 2 19 14 16
Kids Hamburger as served 599 41 31 1 28 15 16
Macaroni & Cheese as served 504 18 69 3 16 11 13
Spaghetti w/ Tomato Sauce as served 314 4 58 4 11 6 8
Kids Tenders as served 327 9 19 1 41 7 8
Kids Sides
Waffle Fries as served 201 14 21 2 2 5 6
Mashed Potatoes as served 233 15 16 2 2 6 6
Dinner Vegetables as served 136 10 11 4 2 3 4
Fruit Cup as served 38 0 9 1 1 1 1
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mile High Ice Cream Pie as served 1979 116 216 4 22 48 55
Champp's Messy Sundae as served 1708 68 244 3 15 39 45
Cookie Express as served 1438 56 201 5 17 33 37
Turtle Cheesecake as served 1346 71 141 6 22 32 35
Champp's Triple Chocolate Cake as served 941 46 124 5 8 22 26
New York Style Cheesecake as served 974 75 97 2 21 25 32
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.