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Updates As Of 05/17/13

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Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


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Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Carls Jr's

 

 

You can find all the Carl Jr's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Carl Jr's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Charbroiled Burgers Charbroiled Turkey Burgers Chicken & Other Choices Sides
Salads Salad Dressings & Dipping Sauces Breakfast Desserts
Hand-Scooped Ice Cream Shakes & Malts Alternative Options Menu    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Charbroiled Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Famous Star ® with Cheese 286 680 39 57 3 28 16 19
Super Star ® with Cheese 392 940 59 59 3 48 23 26
Western Bacon Cheeseburger ® 246 740 34 74 4 33 17 20
Double Western Bacon Cheeseburger ® 330 1000 54 75 4 53 24 27
Teriyaki Burger™ 316 630 29 64 3 28 14 17
The Big Carl® 324 930 58 55 3 47 23 25
The Original Six Dollar Burger ® 391 910 54 63 3 45 22 25
The Guacamole Bacon Six Dollar Burger ® 408 1030 69 56 4 48 26 28
The Western Bacon Six Dollar Burger ® 336 1030 55 81 4 53 24 28
The Low Carb Six Dollar Burger ® 299 570 43 9 1 38 15 16
The Jalapeño Six Dollar Burger™ 378 920 59 56 6 44 23 25
The Portobello Mushroom Six Dollar Burger™ 397 880 53 56 5 47 21 24
Big Hamburger 216 490 18 59 3 25 11 13
Kid’s Hamburger 116 280 10 34 1 11 6 7
Kid’s Cheeseburger 133 340 15 35 1 14 8 9
Charbroiled Turkey Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Turkey Burger 268 490 23 45 3 29 11 14
Guacamole Turkey Burger 277 470 19 44 3 32 10 13
Teriyaki Turkey Burger 320 470 14 55 3 32 10 13
Santa Fe Turkey Burger 277 490 22 43 3 31 11 13
Chicken & Other Choices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Charbroiled Chicken Club™  Sandwich 264 580 29 45 2 36 14 16
Charbroiled Santa Fe Chicken™  Sandwich 257 570 28 46 3 32 13 15
Charbroiled BBQ Chicken™  Sandwich 239 390 7 50 3 30 8 10
Hand-Breaded  Chicken Fillet™  Sandwich 285 650 33 58 3 33 15 18
Bacon Swiss Crispy™  Hand-Breaded  Chicken Tender Sandwich 242 570 32 42 3 29 13 16
Buttermilk Ranch Hand-Breaded  Chicken Tender Sandwich 217 460 24 42 3 22 11 13
Honey Mustard Hand-Breaded  Chicken Tender Sandwich 213 440 20 44 3 22 10 12
Kid’s Hand-Breaded  Chicken Tenders™  (2 pieces) 85 180 9 9 1 16 4 5
Hand-Breaded  Chicken Tenders™  (3 pieces) 128 260 13 13 2 25 6 7
Hand-Breaded  Chicken Tenders™  (5 pieces) 213 440 21 21 3 41 10 12
Hand-Breaded  Chicken Tenders™  (10pc box; 2, 5pc servings) 213 440 21 21 3 41 10 12
Hand-Breaded  Chicken Tenders™  (15pc box; 3, 5pc servings) 213 440 21 21 3 41 10 12
Hand-Breaded  Chicken Tenders™  (20pc box; 4, 5pc servings) 213 440 21 21 3 41 10 12
Honey Mustard Hand-Breaded  Chicken Tender™  Wrapper 112 290 16 22 1 14 7 8
Buttermilk Ranch Hand-Breaded  Chicken Tender™  Wrapper 119 330 21 21 1 15 8 9
Sweet & Bold BBQ Hand-Breaded  Chicken Tender™  Wrapper 117 260 11 26 2 15 6 7
Spicy Chicken Sandwich 177 460 26 47 4 14 11 13
Chicken Stars™  (4 pieces) 61 170 10 12 1 8 4 5
Chicken Stars™  (6 pieces) 91 260 16 18 2 12 6 7
Chicken Stars™  (9 pieces) 137 390 23 26 3 18 9 10
Carl's Catch Fish Sandwich® 298 700 37 73 5 21 16 19
Fish & Chips 271 710 38 69 7 22 17 19
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Natural-Cut Fries (Kids) 84 240 12 32 3 3 5 7
Natural-Cut Fries (Small) 106 310 15 40 4 3 7 9
Natural-Cut Fries (Medium) 150 430 21 56 5 5 10 12
Natural-Cut Fries (Large) 164 470 23 61 6 5 11 13
Chili Cheese Fries 320 820 46 81 9 20 19 23
CrissCut®  Fries 139 450 29 42 4 5 11 13
Onion Rings 128 530 28 61 3 8 12 15
Fried Zucchini 139 330 18 36 2 6 8 9
Salads (Excludes Dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cranberry Apple Walnut Grilled Chicken Salad 405 330 15 31 4 18 7 9
Original Grilled Chicken Salad 445 280 13 23 2 17 6 7
Crispy Chicken Salad 445 350 16 26 3 23 8 9
Side Salad 164 120 5 12 1 4 3 3
Salad Dressings & Dipping Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
House Dressing 57 220 22 3 0 1 6 6
Blue Cheese Dressing 57 320 34 1 0 2 9 9
Low Fat Balsamic Vinaigrette Dressing 57 35 1.5 5 0 0 1 1
Raspberry Vinaigrette Dressing 43 160 12 12 0 0 4 4
Sweet & Bold BBQ Dipping Sauce 44 70 0 15 1 1 1 2
Buttermilk Ranch Dipping Sauce 36 200 21 2 0 1 6 6
Honey Mustard  Dipping Sauce 34 180 18 6 0 0 5 5
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Breakfast Burger™ 305 810 42 69 4 39 19 22
Sourdough Breakfast Sandwich 200 450 21 38 1 29 11 12
Steak & Egg Burrito 309 640 35 42 2 39 15 17
Loaded Breakfast Burrito 316 780 47 51 3 36 19 21
Big Country®  Breakfast Burrito 310 750 44 56 6 31 18 20
Bacon & Egg Burrito 214 560 32 37 1 30 14 15
Sunrise Croissant® 176 590 44 28 1 20 15 16
French Toast Dips® - No Syrup (5 pieces) 130 460 21 60 3 9 10 13
Hash Brown Nuggets 108 350 23 32 3 3 8 10
Sausage, Egg & Cheese Biscuit 186 600 41 39 2 21 15 17
Bacon, Egg & Cheese Biscuit 153 460 27 38 2 17 11 13
Ham, Egg & Cheese Biscuit 179 450 24 39 2 20 11 12
Loaded Omelet Biscuit 185 560 35 38 2 23 14 15
Monster Biscuit® 255 770 54 39 2 32 20 21
Biscuit ‘N’ Gravy™ 228 450 23 50 3 9 10 12
Strawberry Biscuit 130 380 13 61 3 6 8 11
Made From Scratch Biscuit™ 86 290 13 37 2 6 6 8
Alternative Options Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Gluten-Sensitive* - Low Carb Famous Star® with Cheese as served 430 36 10 1 21 11 12
Gluten-Sensitive* - Low Carb Guacamole Six Dollar Burger® as served 810 69 8 2 42 22 22
Gluten-Sensitive* - The Low Carb Six Dollar Burger® as served 570 43 9 1 38 15 15
Low Carb It.® - Low Carb Chicken Club® as served 380 26 7 1 30 10 10
Low Carb It.® - Original Grilled Chicken Salad as served 520 40 16 4 26 13 14
Low Carb It.® - The Low Carb Six Dollar Burger® as served 570 43 9 1 38 15 15
Trim It.® - Charbroiled BBQ Chicken® Sandwich as served 390 7 50 3 30 8 10
Trim It.® - Original Grilled Chicken Salad as served 270 9 23 4 25 5 7
Trim It.® - Trim It Famous Star® as served 440 18 47 3 24 10 12
Veg It.® - Fried Zucchini as served 330 18 36 2 6 8 9
Veg It.® - Side Salad as served 120 5 13 2 4 2 3
Veg It.® - The Veg It Guacamole Bacon Six Dollar Burger® as served 660 43 55 4 15 16 18
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Chip Cookie 71 370 19 48 2 3 9 10
Strawberry Swirl Cheesecake 99 290 16 32 0 6 7 8
Chocolate Cake 85 300 12 48 1 3 7 9
OREO®  Ice Cream Sandwich 88 250 11 36 1 4 6 7
Hand-Scooped Ice Cream Shakes & Malts™ Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Vanilla Shake 397 700 34 86 0 14 17 19
Chocolate Shake 397 690 34 84 1 15 16 19
Strawberry Shake 397 690 34 83 0 14 17 19
OREO®  Cookie Shake 397 720 38 79 1 16 17 20
Vanilla Malt 414 770 35 100 0 15 18 21
Chocolate Malt 414 760 35 98 1 16 18 21
Strawberry Malt 414 760 35 97 0 15 18 21
OREO®  Cookie Malt 414 790 39 94 1 17 19 22
 
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#9 Paula 2013-05-23 00:39
What is the nutritional information on the Carls Jr medium Sweet potato fries?
Quote Report to administrator
#8 John - Administrator 2013-03-14 18:03
Hi Shawna,

See below:
Charbroiled Atlantic Cod Fish Sandwich Weight Watchers PointsPlus / Nutrition

Serving Size: 1 sandwich
Calories: 420 kcal
Fat: 15 g
Protein: 20 g
Carbs: 51 g
Fiber: 3 g

9 Points / 11 PointsPlus
Quote Report to administrator
#7 Shawna 2013-03-14 14:39
Can anyone advise what the points are for a charbroiled Cod sandwich is? Thanks a bunch in advance. :-)
Quote Report to administrator
#6 John 2013-02-13 13:48
Janet,
Here ya go:

Calories 830
Total Fat 40g
Saturated Fat 16g
Trans Fat 1g
Cholesterol 90mg
Sodium 1550mg
Total Carbohydrate 81g
Dietary Fiber 3g
Sugars 30g
Protein 35g

Points = 19
Points Plus = 22
Quote Report to administrator
#5 Janet 2013-01-09 01:36
Do you know the points for a single memphis burger?
Quote Report to administrator
#4 John 2011-11-05 07:21
Hey Rosie,

The Nutritional information has been added for the special sauces under the Sides & Sauces. It seems this would not subtract any points as the special sauce is not bad at all for you.

Hope this helps.

John
Quote Report to administrator
#3 John 2011-10-31 13:41
Here is the email that I got back from them:

Dear John,

Thank you for taking the time to share your comments with us.

We do not have any further information for you at this time. However, I have forwarded your message to the appropriate department for their review and requested that they follow-up on your comments.

Please feel free to contact us again at any time.

Sincerely,
Loni
CKE Guest Relations

I will await another email and hopefully get a final answer for you!
Quote Report to administrator
#2 John 2011-10-28 21:00
I would assume it may lower it by a few points at most. I have emailed them and asked for nutrition information regarding their "special sauce".

I will reply here once I hear something. :)

John
Quote Report to administrator
#1 Rosie 2011-10-28 20:27
What if you don't have any special sauce or mayo on your turkey burger? Does that lower your points?
Quote Report to administrator

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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.