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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Captain D's

 

 

You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Captain D's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Entrees Sandwiches & Salads Sides & Sauces Beverages & Desserts

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Captain D's Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Batter Dipped Fish 1 piece 182 12 8 1 9 4 5
Country Style Fish 1 piece 195 10 14 1 14 5 5
Fried Flounder 1 piece 213 13 12 0 14 5 6
Catfish 1 piece 105 6 6 0 7 3 3
Wild Alaskan Salmon 1 piece 140 1 1 0 33 3 3
Seasoned Tilapia Dinner 1 piece 130 3 1 0 24 3 3
Bite Size Shrimp 1 order 460 21 51 2 16 11 12
Premium Shrimp 3 pieces 154 6 0 0 8 4 2
Scampi Shrimp 4 shrimp 28 0 0 0 4 1 0
Shrimp Skewers 6 shrimp 100 0 0 0 22 2 2
Coconut Shrimp 3 shrimp 321 19 27 1 11 8 9
Stuffed Crab Shell 1 crab 100 5 9 0 5 2 3
Oysters 1 order 320 18 31 1 10 8 9
1/2 LB Clams 1 order 770 47 64 6 22 19 21
Crab Cake 1 piece 174 11 12 1 7 4 5
Chicken Tender 1 piece 170 10 11 0 9 4 5
Sandwiches & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Ranch Sandwich 1 sandwich 680 33 69 2 27 16 18
Great Little Fish Sandwich 1 sandwich 642 38 56 2 17 16 17
Classic Fish Sandwich 1 sandwich 714 38 63 4 27 17 19
Wild Alaskan Salmon Sandwich 1 sandwich 490 15 48 2 42 11 13
Wild Alaskan Salmon Salad 1 salad 177 1 8 3 35 3 4
Bite Size Shrimp Salad 1 salad 267 10 33 4 10 5 7
Fried Chicken Salad 1 salad 207 10 18 3 11 4 5
Sides & Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baked Potato - plain 1 each 240 0 54 6 6 4 6
Side Salad 1 order 14 0 2 2 1 0 0
Roasted Red Potatoes 1 order 170 7 25 3 3 3 5
French Fries 1 order 310 15 38 4 3 7 8
Cole Slaw 1 order 170 12 13 2 1 4 4
Macaroni & Cheese 1 order 160 7 17 0 6 4 4
Hush Puppies 2 pups 200 13 18 1 2 5 5
Cracklins 1 oz 160 12 11 0 1 4 4
Corn on the Cob 1 each 190 2 37 4 5 3 5
Green Beans 1 order 60 2 10 3 1 1 1
Broccoli 1 order 40 1 5 2 2 0 1
Breadstick 1 piece 150 6 21 1 3 3 4
Fried Okra 1 order 230 14 23 2 3 5 6
Seasoned Rice 1 order 160 1 35 1 4 3 4
Ginger Teriyaki Sauce 2 fl oz 60 0 13 0 2 1 2
Scampi Butter Sauce 2 fl oz 120 10 5 0 2 3 3
Sweet Chili Sauce 2 fl oz 100 0 25 0 0 2 3
Tartar Sauce .75 oz 100 10 1 0 0 3 3
Cocktail Sauce .75 oz 25 0 6 0 0 1 1
Ranch Dressing 1 packet 120 12 1 0 0 3 3
Blue Cheese Dressing 1 packet 230 24 2 0 2 7 7
Fat Free Italian Dressing 1 packet 10 0 2 0 0 0 0
Honey Mustard Dressing 1 packet 160 16 5 0 0 5 5
Butter .5 oz 320 8 54 6 6 6 8
Sour Cream 1 oz 290 6 55 6 7 6 8
Beverages & Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coke 12 oz 104 0 28 0 0 2 3
Sweet Tea 12 oz 49 0 12 0 0 1 1
Sprite 12 oz 98 0 27 0 0 2 3
Chocolate Cake 1 slice 300 11 49 2 3 7 8
Pineapple Cream Cheese Pie 1 slice 320 14 43 0 6 8 9
Cheesecake 1 slice 410 27 35 1 6 10 11
Cheesecake with Strawberries 1 slice 430 26 45 1 6 11 12
Pecan Pie 1 slice 470 26 56 2 5 11 13
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.