Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Captain D's Nutrition Information


You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Captain D's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fish Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Batter Dipped Fish 1 piece 211 15 22 0 10 5 7
Breaded Flounder 1 piece 233 14 12 0 14 6 6
Catfish 1 piece 252 18 16 0 10 7 7
Country Style Fish 1 piece 180 11 19 0 9 5 6
Southern Style Fish Tenders 1 piece 93 7 8.4 0 5 2 3
Southern Style White Fish Fillet 1 piece 539 37 39 0 26 14 16
Seafood Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Butterfly Shrimp 1 shrimp 55 4 3.6 0 1 1 2
Crab Cakes 1 piece 188 10 10 1 3 4 4
Popcorn Shrimp 1 order 485 27 48 2 15 12 14
Stuffed Crab 1 piece 141 10 10 0 3 4 4
From The Grill Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Beef Kabobs 1 kabob 95 3 1 0 15 2 2
Grilled Chicken 1 serving 188 6 1.2 0 28 4 4
Grilled Salmon 1 serving 241 11 1 0 31 6 6
Grilled Shrimp 1 serving 95 4 3.4 0 10 2 2
Grilled Shrimp Skewers 1 skewer 101 3 1.1 0 12 2 2
Grilled White Fish Fillet 1 piece 175 8 1.1 0 25 4 4
Grilled White Fish Tender 1 piece 47 3 0.4 0 5 1 1
Seasoned Tilapia 1 piece 223 9 0.7 0 34 5 6
Shrimp Scampi 1 serving 656 35 64 4 22 15 18
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Chicken Salad 1 salad 293 11 10 4 34 6 7
Skewer Shrimp Salad 1 salad 206 9 10 4 18 4 5
Southern Style Breaded Chicken Salad 1 salad 286 15 20 4 16 6 8
Wild Alaskan Salmon Salad 1 salad 310 13 9.8 4 37 6 8
Side Dishes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baked Potato 1 serving 209 0 47 5 6 3 6
Breadstick 1 piece 148 5 22 1 3 3 4
Broccoli 1 serving 22 0 4.1 3 2 0 1
Cocktail Sauce 1 serving 25 0 5 0 0 1 1
Coleslaw 1 serving 180 12 15 2 1 4 5
Corn On The Cob 1 serving 180 2 37 4 5 3 5
D's Dippin' Sauce 1 serving 141 14 2.8 0 0 4 4
French Fries 1 serving 365 26 29 3 3 9 10
Green Beans 1 serving 67 3 5.5 2 2 1 2
Hushpuppy 1 piece 78 4 9.1 0 1 2 2
Loaded Baked Potato 1 serving 400 14 49 5 17 8 11
Macaroni & Cheese 1 serving 175 8 0 0 6 4 3
Okra 1 serving 324 20 30 3 4 8 9
Seasoned Rice 1 serving 168 1 34 1 3 3 4
Side Salad 1 serving 20 0 4.2 2 1 0 1
Tartar Sauce 1 serving 134 13 0 0 0 4 3
Other Favorites Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheese Sticks 1 order 500 32 34 0 21 13 14
Chicken Tender 1 piece 182 10 11 0 10 4 5
Great Little Fish Sandwich 1 sandwich 605 35 76 1 16 15 19
Jalapeno Poppers 1 order 1158 75 102 5 17 29 32
The Captain Sandwich 1 sandwich 1085 73 111 2 28 27 33
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bananas Foster Bites 1 order 503 29 54 2 4 12 14
Cheesecake 1 slice 410 27 35 1 6 10 11
Chocolate Cake 1 slice 299 10 48 2 3 6 8
Chocolate Chip Cookie 1 cookie 180 8 27 1 2 4 5
Strawberry Topping 1 serving 50 0 12 1 0 1 1
Drinks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coke - Kids 12 fl oz 149 0 40 0 0 3 4
Coke - Small 22 fl oz 274 0 74 0 0 5 8
Coke - Medium 32 fl oz 399 0 107 0 0 8 12
Coke - Large 42 fl oz 524 0 141 0 0 10 15
Diet Coke - Kids 12 fl oz 0 0 0 0 0 0 0
Diet Coke - Small 22 fl oz 0 0 0 0 0 0 0
Diet Coke - Medium 32 fl oz 0 0 0 0 0 0 0
Diet Coke - Large 42 fl oz 0 0 0 0 0 0 0
Dr. Pepper - Kids 12 fl oz 149 0 39 0 0 3 4
Dr. Pepper - Small 22 fl oz 274 0 72 0 0 5 8
Dr. Pepper - Medium 32 fl oz 399 0 105 0 0 8 11
Dr. Pepper - Large 42 fl oz 524 0 138 0 0 10 15
Sprite - Kids 12 fl oz 147 0 37 0 0 3 4
Sprite - Small 22 fl oz 271 0 68 0 0 5 7
Sprite - Medium 32 fl oz 394 0 99 0 1 8 11
Sprite - Large 42 fl oz 517 0 131 0 1 10 14
Sweet Tea - Kids 12 fl oz 143 0 37 0 0 3 4
Sweet Tea - Small 22 fl oz 262 0 67 0 0 5 7
Sweet Tea - Medium 32 fl oz 382 0 98 0 0 8 11
Sweet Tea - Large 42 fl oz 502 0 129 0 0 10 14
Unsweetened Tea - Kids 12 fl oz 0 0 0 0 0 0 0
Unsweetened Tea - Small 22 fl oz 0 0 0 0 0 0 0
nsweetened Tea - Medium 32 fl oz 0 0 0 0 0 0 0
Unsweetened Tea - Large 42 fl oz 0 0 0 0 0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.