Updates As Of 12/06/22
Restaurant Guide UPDATES 12/06/22:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Captain D's Nutrition Information
You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Captain D's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Fish | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Batter Dipped Fish | 1 piece | 211 | 15 | 22 | 0 | 10 | 5 | 7 |
| Breaded Flounder | 1 piece | 233 | 14 | 12 | 0 | 14 | 6 | 6 |
| Catfish | 1 piece | 252 | 18 | 16 | 0 | 10 | 7 | 7 |
| Country Style Fish | 1 piece | 180 | 11 | 19 | 0 | 9 | 5 | 6 |
| Southern Style Fish Tenders | 1 piece | 93 | 7 | 8.4 | 0 | 5 | 2 | 3 |
| Southern Style White Fish Fillet | 1 piece | 539 | 37 | 39 | 0 | 26 | 14 | 16 |
| Seafood | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Butterfly Shrimp | 1 shrimp | 55 | 4 | 3.6 | 0 | 1 | 1 | 2 |
| Crab Cakes | 1 piece | 188 | 10 | 10 | 1 | 3 | 4 | 4 |
| Popcorn Shrimp | 1 order | 485 | 27 | 48 | 2 | 15 | 12 | 14 |
| Stuffed Crab | 1 piece | 141 | 10 | 10 | 0 | 3 | 4 | 4 |
| From The Grill | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Beef Kabobs | 1 kabob | 95 | 3 | 1 | 0 | 15 | 2 | 2 |
| Grilled Chicken | 1 serving | 188 | 6 | 1.2 | 0 | 28 | 4 | 4 |
| Grilled Salmon | 1 serving | 241 | 11 | 1 | 0 | 31 | 6 | 6 |
| Grilled Shrimp | 1 serving | 95 | 4 | 3.4 | 0 | 10 | 2 | 2 |
| Grilled Shrimp Skewers | 1 skewer | 101 | 3 | 1.1 | 0 | 12 | 2 | 2 |
| Grilled White Fish Fillet | 1 piece | 175 | 8 | 1.1 | 0 | 25 | 4 | 4 |
| Grilled White Fish Tender | 1 piece | 47 | 3 | 0.4 | 0 | 5 | 1 | 1 |
| Seasoned Tilapia | 1 piece | 223 | 9 | 0.7 | 0 | 34 | 5 | 6 |
| Shrimp Scampi | 1 serving | 656 | 35 | 64 | 4 | 22 | 15 | 18 |
| Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Grilled Chicken Salad | 1 salad | 293 | 11 | 10 | 4 | 34 | 6 | 7 |
| Skewer Shrimp Salad | 1 salad | 206 | 9 | 10 | 4 | 18 | 4 | 5 |
| Southern Style Breaded Chicken Salad | 1 salad | 286 | 15 | 20 | 4 | 16 | 6 | 8 |
| Wild Alaskan Salmon Salad | 1 salad | 310 | 13 | 9.8 | 4 | 37 | 6 | 8 |
| Side Dishes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Baked Potato | 1 serving | 209 | 0 | 47 | 5 | 6 | 3 | 6 |
| Breadstick | 1 piece | 148 | 5 | 22 | 1 | 3 | 3 | 4 |
| Broccoli | 1 serving | 22 | 0 | 4.1 | 3 | 2 | 0 | 1 |
| Cocktail Sauce | 1 serving | 25 | 0 | 5 | 0 | 0 | 1 | 1 |
| Coleslaw | 1 serving | 180 | 12 | 15 | 2 | 1 | 4 | 5 |
| Corn On The Cob | 1 serving | 180 | 2 | 37 | 4 | 5 | 3 | 5 |
| D's Dippin' Sauce | 1 serving | 141 | 14 | 2.8 | 0 | 0 | 4 | 4 |
| French Fries | 1 serving | 365 | 26 | 29 | 3 | 3 | 9 | 10 |
| Green Beans | 1 serving | 67 | 3 | 5.5 | 2 | 2 | 1 | 2 |
| Hushpuppy | 1 piece | 78 | 4 | 9.1 | 0 | 1 | 2 | 2 |
| Loaded Baked Potato | 1 serving | 400 | 14 | 49 | 5 | 17 | 8 | 11 |
| Macaroni & Cheese | 1 serving | 175 | 8 | 0 | 0 | 6 | 4 | 3 |
| Okra | 1 serving | 324 | 20 | 30 | 3 | 4 | 8 | 9 |
| Seasoned Rice | 1 serving | 168 | 1 | 34 | 1 | 3 | 3 | 4 |
| Side Salad | 1 serving | 20 | 0 | 4.2 | 2 | 1 | 0 | 1 |
| Tartar Sauce | 1 serving | 134 | 13 | 0 | 0 | 0 | 4 | 3 |
| Other Favorites | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cheese Sticks | 1 order | 500 | 32 | 34 | 0 | 21 | 13 | 14 |
| Chicken Tender | 1 piece | 182 | 10 | 11 | 0 | 10 | 4 | 5 |
| Great Little Fish Sandwich | 1 sandwich | 605 | 35 | 76 | 1 | 16 | 15 | 19 |
| Jalapeno Poppers | 1 order | 1158 | 75 | 102 | 5 | 17 | 29 | 32 |
| The Captain Sandwich | 1 sandwich | 1085 | 73 | 111 | 2 | 28 | 27 | 33 |
| Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bananas Foster Bites | 1 order | 503 | 29 | 54 | 2 | 4 | 12 | 14 |
| Cheesecake | 1 slice | 410 | 27 | 35 | 1 | 6 | 10 | 11 |
| Chocolate Cake | 1 slice | 299 | 10 | 48 | 2 | 3 | 6 | 8 |
| Chocolate Chip Cookie | 1 cookie | 180 | 8 | 27 | 1 | 2 | 4 | 5 |
| Strawberry Topping | 1 serving | 50 | 0 | 12 | 1 | 0 | 1 | 1 |
| Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Coke - Kids | 12 fl oz | 149 | 0 | 40 | 0 | 0 | 3 | 4 |
| Coke - Small | 22 fl oz | 274 | 0 | 74 | 0 | 0 | 5 | 8 |
| Coke - Medium | 32 fl oz | 399 | 0 | 107 | 0 | 0 | 8 | 12 |
| Coke - Large | 42 fl oz | 524 | 0 | 141 | 0 | 0 | 10 | 15 |
| Diet Coke - Kids | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke - Small | 22 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke - Medium | 32 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke - Large | 42 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dr. Pepper - Kids | 12 fl oz | 149 | 0 | 39 | 0 | 0 | 3 | 4 |
| Dr. Pepper - Small | 22 fl oz | 274 | 0 | 72 | 0 | 0 | 5 | 8 |
| Dr. Pepper - Medium | 32 fl oz | 399 | 0 | 105 | 0 | 0 | 8 | 11 |
| Dr. Pepper - Large | 42 fl oz | 524 | 0 | 138 | 0 | 0 | 10 | 15 |
| Sprite - Kids | 12 fl oz | 147 | 0 | 37 | 0 | 0 | 3 | 4 |
| Sprite - Small | 22 fl oz | 271 | 0 | 68 | 0 | 0 | 5 | 7 |
| Sprite - Medium | 32 fl oz | 394 | 0 | 99 | 0 | 1 | 8 | 11 |
| Sprite - Large | 42 fl oz | 517 | 0 | 131 | 0 | 1 | 10 | 14 |
| Sweet Tea - Kids | 12 fl oz | 143 | 0 | 37 | 0 | 0 | 3 | 4 |
| Sweet Tea - Small | 22 fl oz | 262 | 0 | 67 | 0 | 0 | 5 | 7 |
| Sweet Tea - Medium | 32 fl oz | 382 | 0 | 98 | 0 | 0 | 8 | 11 |
| Sweet Tea - Large | 42 fl oz | 502 | 0 | 129 | 0 | 0 | 10 | 14 |
| Unsweetened Tea - Kids | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Unsweetened Tea - Small | 22 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| nsweetened Tea - Medium | 32 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Unsweetened Tea - Large | 42 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |