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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Cafe Rio

 

 

You can find all the Cafe Rio nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cafe Rio. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Tortilla Shells Beans & Rice Meat Sauces & Dressings
Miscellaneous Desserts    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Tortilla Shells Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
6" Flour Tortilla 1 tortilla 150 5 22 0 3 3 4
12" Flour Tortilla 1 tortilla 420 14 62 2 8 9 11
6" Wheat Flour Tortilla 1 tortilla 170 6 24 0 4 4 5
12" Wheat Flour Tortilla 1 tortilla 430 15 62 1 10 10 11
6" Corn Tortilla 1 tortilla 70 1 13 1 1 1 2
Chips 2 oz 232 14 23 1 3 6 6
Tostadas 1 tostada 100 6 9 0 1 3 3
Tortilla Strips 1 oz 150 9 14 0 2 4 4
Beans & Rice Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Black Beans 4.5 oz 140 2 21 7 8 2 3
Pinto Beans 4.5 oz 150 2.5 23 8 8 2 3
Mexican Rice 4 oz 130 2.5 24 0 3 3 4
Meats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fire Grilled Steak 2 oz 120 6 0 0 14 3 3
Fire Grilled Chicken 2 oz 100 2 1 0 17 2 2
Pork Barbacoa 2 oz 120 7 8 0 5 3 3
Chile Roasted Beef 2 oz 100 5 1 0 10 2 2
Shredded Chicken Breast 2 oz 90 6 0 0 8 2 2
Mahi Mahi 2 oz 70 0.5 0 0 13 1 1
Fire Grilled Salmon 2 oz 90 2.5 0 0 14 2 2
Coconut Shrimp 4 each 230 6 31 1 11 5 6
Cancun Shrimp 5 each 260 6 37 1 13 6 7
Sauces & Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Green Chile Sauce (Med) 2 oz 40 0 9 0 1 1 1
Red Chile Sauce (Hot) 2 oz 40 2 5 0 1 1 1
Tomatillo Sauce (Mild) 2 oz 30 1 4 0 1 1 1
Mango Sauce 2 oz 80 3 11 0 0 2 2
Cilantro Lime Dressing 1.5 oz 170 14 11 0 0 5 5
Creamy Tomatillo Dressing 1.5 oz 130 7 13 1 2 3 3
Miscellaneous Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salsa Fresca 1 oz 20 0 4 0 0 0 0
Queso 3 oz 100 7 6 0 5 3 3
Guacamole 1 oz 50 4 2 2 0 1 1
Lettuce 1 oz 5 0 0 0 0 0 0
Cabbage 1 oz 10 0 2 0 0 0 0
Cilantro .01 oz 0 0 0 0 0 0 0
Picode Gallo 1 oz 5 0 0 0 0 0 0
Lime Wedge 1 each 0 0 0 0 0 0 0
Sour Cream 1 oz 60 5 1 0 1 2 1
Cotija .25 oz 30 2 0 0 2 1 1
Jack Cheese 2 oz 210 18 0 0 12 6 6
Cheddar Jack Blend 2 oz 100 8 1 0 6 3 3
Fideo (no meat included) 1 serving 770 48 56 6 22 19 20
Chile Relleno 1 each 360 29 12 1 14 9 10
Tortilla Soup 1 serving 340 19 21 2 19 8 9
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Flan 1/2 dessert 360 18 44 0 7 9 10
Coconut Flan 1/2 dessert 410 21 48 1 8 10 11
Tres Leche Cake 1/2 dessert 430 18 56 0 10 10 12
Lime Pie 1/2 dessert 435 14 69 0 10 10 12
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#5 John 2012-10-10 04:02
Thanks for the tip Kit. I know that will come in handy to many people that have a salad at Cafe Rio :lol:
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#4 Kit 2012-10-05 18:48
Oops! EDIT:

I adore their salad.... And it's like your entire daily allotment. However, if you skip all the high-point elements of their salads, it's not too bad.
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#3 Kit 2012-10-05 18:47
If you skip all the high-point elements, it's not too bad. Just skip everything not on this list:

Shredded Chicken Breast
Black Beans
Lettuce
Pico de Gallo
Cilantro
Lime Wedge
Guacamole
Creamy Tomatillo Dressing (house)

....and the total is 10 points. Not too bad.
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#2 John 2012-08-18 04:16
haha, that's one way to look at it. It's amazing how many Points are in some of these meals we consume every day without even blinking.

Your welcome! And be sure to tell your weight watchers friends/group! Happy Weight Watching :lol:
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#1 Chad J. 2012-08-14 22:54
So if I get the pork barbacoa burrito enchilada style, and black beans, with hot sauce, I am pretty much screwed :P

Thanks for the work on this site, it is AWESOME. My wife and I appreciate it!

chad
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.