Updates As Of 12/07/14

Restaurant Guide UPDATES 12/07/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



There are currently  190 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Burger King Nutrition Information


You can find all the Burger King nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Burger King. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
WHOPPER® Sandwiches Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
WHOPPER® Sandwich 290 650 37 50 2 22 16 17
w/o Mayo 268 510 22 50 2 22 12 13
WHOPPER® Sandwich with Cheese 312 730 44 51 2 26 18 19
w/o Mayo 314 680 36 52 2 30 16 18
BBQ Bacon WHOPPER® Sandwich 315 750 47 53 2 28 19 20
w/o Mayo 294 640 32 53 2 28 15 17
DOUBLE WHOPPER® Sandwich 375 900 56 50 2 35 22 23
w/o Mayo 353 770 41 50 2 35 18 19
DOUBLE WHOPPER® Sandwich with Cheese 421 1070 70 52 2 44 27 28
w/o Mayo 376 850 48 51 2 39 21 21
TRIPLE WHOPPER® Sandwich 455 1160 75 50 2 49 29 29
w/o Mayo 434 1020 60 49 2 48 25 25
WHOPPER JR.®  Sandwich 138 300 16 27 1 9 7 8
w/o Mayo 131 240 10 27 1 10 5 6
WHOPPER JR.® Sandwich with Cheese 153 350 21 28 1 12 9 10
w/o Mayo 132 280 13 27 1 12 6 7
FLAME BROILED BURGERS Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Big King™ 198 530 31 38 2 19 13 14
Hamburger 100 230 9 26 1 9 5 6
Cheeseburger 111 270 12 27 1 11 6 7
Double Hamburger 128 320 15 26 1 14 7 8
Double Cheeseburger 142 360 19 27 1 16 9 9
Extra Long BBQ Cheeseburger 202 590 28 62 4 22 13 16
Bacon Cheeseburger 112 290 13 27 1 12 7 7
Bacon Double Cheeseburger 148 390 21 27 1 17 9 10
Double Cheeseburger 142 360 19 27 1 16 9 9
Bacon Cheeseburger Deluxe 147 290 14 28 1 12 7 8
King Jr.™ Cheeseburger 127 310 17 26 1 11 7 8
CHICKEN, FISH, RIB and VEGGIE BURGER Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
TENDERGRILL®  Chicken Sandwich 209 410 16 38 2 31 9 11
w/o Mayo 195 320 5 38 2 31 6 8
TENDERCRISP®  Chicken Sandwich 250 640 36 52 4 28 15 18
w/o Mayo 222 460 16 52 4 27 10 12
Original Chicken Sandwich 218 640 36 53 3 29 15 18
w/o Mayo 190 450 16 52 3 28 10 12
Spicy Original Chicken Sandwich 212 640 38 57 3 23 15 18
w/o Mayo 184 460 17 56 3 23 10 13
Chicken Big King™ 264 710 42 60 3 23 17 19
Crispy Chicken Jr. 142 430 28 34 2 12 11 12
Spicy Crispy Chicken Jr. 142 410 25 35 2 12 10 11
Chicken Strips- 3pc 135 340 17 26 3 22 8 9
Chicken Strips- 5pc 225 570 28 44 4 36 13 15
Buffalo Chicken Strips - 3pc 163 380 20 27 3 22 9 10
Buffalo Chicken Strips - 5pc 268 620 33 45 4 37 14 17
Honey BBQ Chicken Strips - 3pc 178 410 17 42 3 22 9 11
Honey BBQ Chicken Strips - 5pc 289 690 28 72 4 37 15 19
Chicken Nuggets- 4pc 70 190 11 13 2 8 4 5
Chicken Nuggets- 6pc 105 280 17 20 3 13 6 8
Chicken Nuggets- 10 pc 175 470 29 34 5 21 11 13
Chicken Nuggets- 20 pc 350 950 57 67 9 42 23 26
Big Fish Sandwich 198 530 27 54 2 17 12 14
w/o Tartar Sauce 169 350 9 51 2 17 7 9
Big Fish Deluxe 248 580 31 57 2 20 14 16
BK VEGGIE® Burger  214 390 16 44 5 21 8 11
w/o Mayo 197 320 8 43 5 21 6 9
Kids Meals Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Entrees
Kids Oatmeal 167 170 3 32 3 4 3 5
Chicken Nuggets- 4pc 70 190 11 13 2 8 4 5
Chicken Nuggets- 6pc 105 280 17 20 3 13 6 8
Home-style Chicken Strips- 2pc (in some areas) 90 230 11 18 2 15 5 6
Hamburger 100 230 9 26 1 9 5 6
Cheeseburger 111 270 12 27 1 11 6 7
Side items
Apple Slices 58 30 0 7 1 0 0 1
Satisfries™ French Fries - Value (Salted) 87 190 8 28 2 2 4 5
Beverage
Fat FREE Milk (8 fl oz) As Served 90 0 13 0 9 2 2
1% Low Fat Chocolate Milk (8 fl oz) As Served 160 2.5 26 0 8 3 4
Capri Sun® 100% Apple Juice As Served 80 0 20 0 0 2 2
Soft Serve Cone 100 160 4 27 0 4 4 4
Chocolate Chip cookie (in some areas) 38 160 8 24 1 2 4 5
BK™  Garden Fresh Salads and SIDES Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Caesar Garden Fresh Salad with TENDERGRILL and dressing 348 450 27 20 3 35 11 12
Chicken Caesar Garden Fresh Salad with TENDERCRISP and dressing 380 650 43 39 4 30 16 18
Side Caesar Salad and dressing 190 290 22 17 2 8 7 8
Chicken BLT Garden Fresh Salad with TENDERGRILL and dressing 357 440 29 11 3 33 11 12
Chicken BLT Garden Fresh Salad with TENDERCRISP  and dressing 390 640 45 30 4 28 16 17
Chicken Apple & Cranberry Garden Fresh Salad with TENDERGRILL and dressing 363 480 26 34 4 28 11 13
Chicken Apple & Cranberry Garden Fresh Salad  with TENDERCRISP and dressing 394 680 42 53 4 24 16 19
Side Garden Salad and Avocado Ranch Dressing 169 240 22 6 2 6 6 7
Ranch Crispy Chicken Wrap 137 360 20 30 2 15 8 10
Ranch Grilled Chicken Wrap 135 310 16 21 1 19 7 8
Honey Mustard Crispy Chicken Wrap 137 380 20 35 2 15 9 10
Honey Mustard Grilled Chicken Wrap 135 330 16 26 1 19 8 9
Chicken BLT Garden Fresh Salad Wrap- grilled 191 380 19 33 4 22 8 11
Chicken BLT Garden Fresh Salad Wrap- crispy 202 470 26 42 4 19 11 13
Chicken Apple and Cranberry Garden Fresh Salad Wrap- grilled 225 400 16 48 5 19 9 11
Chicken Apple and Cranberry Garden Fresh Salad Wrap- crispy 212 490 24 53 4 16 11 13
Chicken Caesar Garden Fresh Salad Wrap- grilled 174 340 16 33 4 21 7 10
Chicken Caesar Garden Fresh Salad Wrap- crispy 191 440 24 42 4 18 10 12
Ken's Citrus Caesar Dressing- packet 50 180 18 4 0 2 5 5
Ken's Honey Mustard Dressing- packet 50 220 18 13 1 1 6 6
Ken's Lite Honey Balsamic- packet 50 120 7 14 0 0 3 3
Ken's Avocado Ranch Dressing- packet 50 170 17 4 0 1 5 5
Ken's Apple Cider Vinaigrette- packet 50 210 18 10 0 0 6 6
Home-style Caesar Croutons- Packet 14 60 2 9 0 2 1 2
Apple Slices 58 30 0 7 1 0 0 1
Onion Rings - value 43 150 8 19 1 1 3 4
Onion Rings - small 91 320 16 41 3 3 7 9
Onion Rings - medium 117 410 21 53 4 4 9 12
Onion Rings - large 142 500 25 64 5 5 11 14
French Fries - value (Salted) 89 240 10 34 3 2 5 7
French Fries - small  (Salted) 128 340 15 49 4 4 7 10
French Fries - medium (Salted) 153 410 18 58 4 4 9 11
French Fries - large (Salted) 190 500 22 72 5 5 11 14
Satisfries™ French Fries - Value (salted) 87 190 8 28 2 2 4 5
Satisfries™ French Fries - Small (salted) 127 270 11 41 3 4 6 8
Satisfries™ French Fries - Medium (salted) 157 340 14 51 4 4 7 10
Satisfries™ French Fries - Large (salted) 191 410 17 62 5 5 9 12
Mozzarella Sticks (4 pc) 88 280 15 24 2 11 6 8
BREAKFAST Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Quaker® Oatmeal Maple and Brown Sugar Flavor 177 270 3.5 55 5 5 5 7
Quaker® Oatmeal Original 124 140 3.5 23 3 5 2 4
Sausage Breakfast Burrito 123 310 19 22 1 14 8 9
Southwestern Breakfast Burrito 233 600 38 43 4 23 14 17
BK®Breakfast Muffin Sandwich Egg and Cheese 125 260 11 27 2 13 6 7
BK®Breakfast Muffin Sandwich Sausage and Cheese 124 390 23 27 2 17 9 10
BK®Breakfast Muffin Sandwich Sausage, egg and Cheese 169 430 26 28 2 20 10 12
BK®Breakfast Muffin Sandwich ham, egg and Cheese 159 310 13 29 2 18 7 8
BK®Breakfast Muffin Sandwich bacon, egg and Cheese 133 300 14 27 2 15 7 8
BK™ Ultimate Breakfast Platter 511 1420 79 139 5 36 34 39
Pancake and Sausage platter 231 660 31 83 1 13 16 18
Pancakes (3) and 1 oz breakfast syrup 187 490 16 82 1 5 11 14
CROISSAN'WICH®  Egg & Cheese 121 330 18 31 1 11 8 9
CROISSAN'WICH®  Sausage & Cheese 112 420 27 31 1 14 10 12
CROISSAN'WICH®  Sausage, Egg & Cheese 165 500 33 32 1 19 13 14
CROISSAN'WICH®  Ham, Egg & Cheese 155 390 20 33 1 17 9 10
CROISSAN'WICH®  Bacon, Egg & Cheese 128 370 21 31 1 13 9 10
DOUBLE CROISSAN'WICH™ w/ Sausage, Egg, & Cheese 273 790 57 35 1 34 20 22
DOUBLE CROISSAN'WICH™ w/ ham, Egg, & Cheese 200 480 26 36 1 25 12 13
DOUBLE CROISSAN'WICH™ w/ Bacon, Egg, & Cheese 148 440 27 32 1 17 11 12
DOUBLE CROISSAN'WICH™ w/ Sausage, Bacon, Egg, & Cheese 186 580 39 33 1 23 15 16
DOUBLE CROISSAN'WICH™ w/ Ham, Bacon, Egg, & Cheese 177 470 27 34 1 21 11 13
DOUBLE CROISSAN'WICH™ w/ Ham, Sausage, Egg, & Cheese 214 600 39 35 1 27 15 16
Sausage Biscuit 126 420 27 32 1 13 10 12
Ham, Egg, & Cheese Biscuit 180 430 23 35 1 18 10 11
Sausage, Egg, & Cheese Biscuit 190 550 36 34 1 20 14 15
Bacon, Egg & Cheese Biscuit 161 450 27 33 1 16 11 12
Country Ham and Egg Biscuit 181 440 26 33 1 18 11 12
Cinnabon® Roll- One 96 300 11 45 2 6 7 8
Hash Browns - small 84 250 16 24 3 2 6 7
Hash Browns - medium 168 500 33 48 7 4 12 14
Hash Browns - large 224 670 44 65 9 5 16 19
French Toast Sticks (3 piece) 65 230 11 29 1 3 5 6
French Toast Sticks (5 piece) 109 380 18 49 2 5 9 10
DESSERTS Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Dutch Apple Pie 107 340 14 51 1 3 8 9
HERSHEY®'S Sundae Pie 79 310 19 32 1 3 8 9
Soft Serve Cone 100 160 4 27 0 4 4 4
Soft Serve Cup 95 140 4 23 0 4 3 4
Caramel Sundae 141 280 6 52 0 5 6 8
Chocolate Fudge Sundae 141 280 7 50 1 6 6 8
Strawberry Sundae 141 190 4 35 0 4 4 5
OREO Sundae 204 440 12 77 1 8 10 12
Brownie Sundae 228 530 17 89 2 10 12 15
Chocolate Chip Cookies (2) 76 330 15 47 1 3 8 9
White Chocolate Macadamia Nut Cookies (2) 76 340 18 44 0 4 8 10
Oatmeal Raisin Cookies (2) 76 310 13 46 3 4 7 9
Additional Options (some only available regionally) Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
American Cheese (slice)- may vary 11 40 3.5 1 0 2 1 1
Thick cut bacon 7 35 3 0 0 2 1 1
Ketchup (Packet) 10 10 0 3 0 0 0 0
Mayonnaise (Packet) 12 80 9 1 0 0 2 2
Pickles (2) 10 0 0 0 0 0 0 0
Strawberry or Grape Jam (packet) 12 30 0 7 0 0 1 1
SunGlow® Butter blend - 2 pats 10 70 8 0 0 0 2 2
Breakfast Syrup (1 oz) 41 120 0 30 0 0 2 3
Barbecue Dipping Sauce (1 oz) 28 40 0 11 0 0 1 1
Ranch Dipping Sauce (1 oz) 28 140 15 1 0 1 4 4
Buffalo Dipping Sauce (1 oz) 28 80 8 2 0 0 2 2
Zesty Onion Ring Dipping Sauce (1 oz) 28 150 15 3 0 0 4 4
BEVERAGES BY CUP SIZE Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fat FREE Milk (8 fl oz) As Served 90 0 13 0 9 2 2
1% Low Fat Chocolate Milk (8 fl oz) As Served 160 2.5 26 0 8 3 4
Smoothie: Strawberry Banana 12 fl oz As Served 200 0 48 2 1 4 5
Smoothie: Strawberry Banana 16 fl oz As Served 310 0.5 73 2 2 6 8
Smoothie: Strawberry Banana 20 fl oz As Served 410 1 97 3 3 8 11
Smoothie: Tropical Mango- 12 fl oz As Served 210 0.5 51 1 2 4 6
Smoothie: Tropical Mango- 16 fl oz As Served 330 1 78 2 3 6 9
Smoothie: Tropical Mango- 20 fl oz As Served 450 1.5 104 2 4 9 12
Orange Freeze
12 fl oz As Served 240 0 60 0 1 5 7
16 fl oz As Served 260 0 66 0 1 5 7
20 fl oz As Served 330 0 84 0 1 7 9
Frozen Lemonade
12 fl oz As Served 70 0 19 0 0 1 2
16 fl oz As Served 80 0 21 0 0 2 2
20 fl oz As Served 100 0 26 0 0 2 3
Frozen Strawberry Lemonade
12 fl oz As Served 110 0 29 1 0 2 3
16 fl oz As Served 160 0 40 1 1 3 4
20 fl oz As Served 200 0 51 1 1 4 6
Vanilla Milk Shake
12 fl oz As Served 550 16 91 0 10 12 15
16 fl oz As Served 730 20 124 0 14 16 20
20 fl oz As Served 930 23 163 0 17 21 25
Chocolate Milk Shake
12 fl oz As Served 580 17 97 0 10 13 16
16 fl oz As Served 760 21 131 0 14 17 21
20 fl oz As Served 980 24 174 0 17 22 27
Strawberry Milk Shake
12 fl oz As Served 500 16 79 0 10 11 14
16 fl oz As Served 660 20 107 0 14 15 18
20 fl oz As Served 820 23 137 0 17 18 22
BEVERAGES Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coca Cola classic®
16 fl oz As Served 140 0 39 0 0 3 4
20 fl oz As Served 190 0 51 0 0 4 6
30 fl oz As Served 290 0 77 0 0 6 8
40 fl oz As Served 380 0 102 0 0 8 11
Diet Coke®
16 fl oz As Served 0 0 0 0 0 0 0
20 fl oz As Served 0 0 0 0 0 0 0
30 fl oz As Served 0 0 0 0 0 0 0
40 fl oz As Served 5 0 0 0 0 0 0
Sprite®
16 fl oz As Served 140 0 39 0 0 3 4
20 fl oz As Served 190 0 51 0 0 4 6
30 fl oz As Served 290 0 77 0 0 6 8
40 fl oz As Served 380 0 102 0 0 8 11
Dr. Pepper®
16 fl oz As Served 140 0 39 0 0 3 4
20 fl oz As Served 190 0 51 0 0 4 6
30 fl oz As Served 280 0 77 0 0 6 8
40 fl oz As Served 370 0 101 0 0 7 11
Barq's® Root Beer
16 fl oz As Served 160 0 46 0 0 3 5
20 fl oz As Served 220 0 61 0 0 4 7
30 fl oz As Served 320 0 91 0 0 6 10
40 fl oz As Served 430 0 121 0 0 9 13
Cherry Coke®
16 fl oz As Served 150 0 42 0 0 3 5
20 fl oz As Served 200 0 56 0 0 4 6
30 fl oz As Served 300 0 84 0 0 6 9
40 fl oz As Served 400 0 111 0 0 8 12
Fanta® Orange
16 fl oz As Served 160 0 42 0 0 3 5
20 fl oz As Served 210 0 56 0 0 4 6
30 fl oz As Served 310 0 84 0 0 6 9
40 fl oz As Served 410 0 111 0 0 8 12
Hi-C® Fruit Punch
16 fl oz As Served 150 0 42 0 0 3 5
20 fl oz As Served 200 0 55 0 0 4 6
30 fl oz As Served 300 0 82 0 0 6 9
40 fl oz As Served 400 0 108 0 0 8 12
MINUTE MAID® Light Lemonade
16 fl oz As Served 5 0 1 0 0 0 0
20 fl oz As Served 10 0 1 0 0 0 0
30 fl oz As Served 10 0 1 0 0 0 0
40 fl oz As Served 15 0 2 0 0 0 0
Sweet Tea
20 fl oz As Served 120 0 35 0 0 2 4
30 fl oz As Served 160 0 49 0 0 3 5
40 fl oz As Served 240 0 71 0 0 5 8
Unsweetened Tea
20 fl oz As Served 0 0 0 0 0 0 0
30 fl oz As Served 0 0 0 0 0 0 0
40 fl oz As Served 0 0 0 0 0 0 0
Peach Tea
20 fl oz As Served 100 0 23 0 0 2 3
30 fl oz As Served 130 0 32 0 0 3 3
40 fl oz As Served 190 0 47 0 0 4 5
Vault
16 fl oz As Served 160 0 42 0 0 3 5
20 fl oz As Served 210 0 56 0 0 4 6
30 fl oz As Served 310 0 84 0 0 6 9
40 fl oz As Served 410 0 111 0 0 8 12
Frozen Coke
16 fl oz As Served 90 0 25 0 0 2 3
20 fl oz As Served 110 0 31 0 0 2 3
Capri Sun® 100% Apple Juice 1 pouch As Served 80 0 20 0 0 2 2
Minute Maid® Orange Juice 10 fl oz As Served 140 0 33 0 2 3 4
Seattle's Best Coffee® Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Seattle's Best Coffee® - Decaf- 16 fl oz As Served 0 0 0 0 0 0 0
Seattle's Best Coffee®- Decaf- 20 fl oz As Served 0 0 0 0 0 0 0
Seattle's Best Coffee®- Regular- 16 fl oz As Served 0 0 0 0 0 0 0
Seattle's Best Coffee®- Regular- 20 fl oz As Served 0 0 0 0 0 0 0
Iced Coffees Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Iced Coffee -Small As Served 130 6 16 0 0 3 3
Iced Coffee - Medium As Served 160 7 19 0 0 4 4
Iced Coffee -Large As Served 200 10 25 0 0 5 5
Iced Coffee -Small- VANILLA As Served 140 6 19 0 0 3 4
Iced Coffee - Medium-VANILLA As Served 180 7 24 0 0 4 4
Iced Coffee -Large- VANILLA As Served 230 10 31 0 0 5 6
Iced Coffee -Small- CARAMEL As Served 140 6 19 0 0 3 4
Iced Coffee - Medium CARAMEL As Served 170 7 23 0 0 4 4
Iced Coffee -Large- CARAMEL As Served 230 10 31 0 0 5 6
Frappes Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mocha Frappe: 12 fl oz As Served 410 19 58 0 3 10 11
Mocha Frappe: 16 fl oz As Served 510 22 72 0 4 12 14
Mocha Frappe: 20 fl oz As Served 600 25 87 0 5 14 16
Caramel Frappe: 12 fl oz As Served 410 19 58 0 3 10 11
Caramel Frappe: 16 fl oz As Served 510 22 72 0 4 12 14
Caramel Frappe: 20 fl oz As Served 600 25 87 0 5 14 16
Lattes- Nonfat and 2%, and Hot Chocolate Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Nonfat Latte- Small As Served 120 0 23 0 4 2 3
Nonfat Latte- Medium As Served 150 0 31 0 6 3 4
Nonfat Latte- large As Served 190 0 39 0 7 4 5
Nonfat Caramel Latte- Small As Served 220 0 50 0 4 4 6
Nonfat Caramel Latte- Medium As Served 300 0 66 0 6 6 8
Nonfat Caramel Latte- large As Served 370 0 83 0 7 7 10
Nonfat Vanilla Latte- Small As Served 220 0 50 0 4 4 6
Nonfat Vanilla Latte- Medium As Served 300 0 67 0 6 6 8
Nonfat Vanilla Latte- large As Served 370 0 84 0 7 7 10
Nonfat Mocha Latte- Small As Served 120 0 31 0 2 2 4
Nonfat Mocha Latte- Medium As Served 160 0 41 0 3 3 5
Nonfat Mocha Latte- large As Served 210 0 53 0 4 4 6
2% Latte- Small As Served 140 4.5 23 0 2 3 4
2% Latte- Medium As Served 180 6 31 0 3 4 5
2% Latte- large As Served 230 7 39 0 4 5 6
2% Caramel Latte- Small As Served 240 4.5 50 0 2 5 7
2% Caramel Latte- Medium As Served 320 6 66 0 3 7 9
2% Caramel Latte- large As Served 410 7 83 0 4 9 11
2% Vanilla Latte- Small As Served 240 4.5 50 0 2 5 7
2% Vanilla Latte- Medium As Served 320 6 67 0 3 7 9
2% Vanilla Latte- large As Served 410 7 84 0 4 9 11
2% Mocha Latte- Small As Served 160 3 32 0 1 3 4
2% Mocha Latte- Medium As Served 210 4 42 0 2 5 6
2% Mocha Latte- large As Served 270 5 55 0 2 6 7
Hot Chocolate- small As Served 170 2 38 1 2 3 5
Hot Chocolate- medium As Served 230 2.5 52 1 3 5 7
Hot Chocolate- large As Served 290 3.5 64 2 3 6 8
KING DEALS VALUE MENU Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon Double Cheeseburger 148 390 21 27 1 17 9 10
Double Cheeseburger 142 360 19 27 1 16 9 9
Bacon Cheeseburger Deluxe 147 290 14 28 1 12 7 8
King Jr.™ Cheeseburger 127 310 17 26 1 11 7 8
Bacon Cheeseburger 112 290 13 27 1 12 7 7
Chicken Nuggets - 4pc 70 190 11 13 2 8 4 5
Crispy Chicken Jr. 142 430 28 34 2 12 11 12
Spicy Crispy Chicken Jr. 142 410 25 35 2 12 10 11
Rodeo Crispy Chicken Sandwich 154 410 17 53 2 12 9 11
Rodeo Burger 111 310 13 38 1 9 7 8
Cheeseburger 111 270 12 27 1 11 6 7
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#26 John - Administrator 2014-12-07 10:02
All,

Nutrition information has been updated to the latest info found on their website! :)

Including the Rodeo Burger!
Quote Report to administrator
#25 Ellen 2014-06-05 14:34
How many weight watcher points for a value rodeo burger??
Quote Report to administrator
#24 Scott 2013-11-24 07:23
Hi,
Could you tell me the points for a simple chicken croissant at Burger King? Thank you!
Quote Report to administrator
#23 John - Administrator 2013-11-02 07:48
Quoting ANNETTE SHEPARD:
could you please calculate the ww points for your grilled chicken cran/apple salad with no dressing

Hi Anette,

It currently lists the salad with dressing. Here is that info:

Burger King Chicken Apple & Cranberry Garden Fresh Salad with TENDERGRILL and dressing Weight Watchers & Nutrition:

Chicken Apple & Cranberry Garden Fresh Salad with TENDERGRILL and dressing
Calories: 560(kcal)
Fat: 30(g)
Carbs: 40(g)
Fiber: 4(g)
Protein: 29(g)

Points = 8 / PointsPlus = 10
Quote Report to administrator
#22 John - Administrator 2013-11-02 07:45
Quoting Sonya:
Can you please provide the WW Points Plus value for the new 'Gratifries' (Canada) / 'Satisfries' (USA)/ 'Magnifrites' (Quebec)? I know they are brand new on the market, as of Sept 30/13 in Canada at least. This information is fantastic, and such a great help esp to beginners on the WW Program!! Thank you!! :-)

Here you go:

Burger King Satisfries' Weight Watchers & Nutrition:

Satisfries French Fries - Value (salted)
Calories: 190(kcal)
Fat: 8(g)
Carbs: 28(g)
Fiber: 2(g)
Protein: 2(g)

Points = 4 / PointsPlus = 5


Satisfries French Fries - Small (salted)
Calories: 270(kcal)
Fat: 11(g)
Carbs: 41(g)
Fiber: 3(g)
Protein: 4(g)

Points = 6 / PointsPlus = 7


Satisfries French Fries - Medium (salted)
Calories: 340(kcal)
Fat: 14(g)
Carbs: 51(g)
Fiber: 4(g)
Protein: 4(g)

Points = 7 / PointsPlus = 9


Satisfries French Fries - Large (salted)
Calories: 410(kcal)
Fat: 17(g)
Carbs: 62(g)
Fiber: 5(g)
Protein: 5(g)

Points = 9 / PointsPlus = 11
Quote Report to administrator
#21 ANNETTE SHEPARD 2013-10-12 16:04
could you please calculate the ww points for your grilled chicken cran/apple salad with no dressing
Quote Report to administrator
#20 Sonya 2013-10-05 22:03
Can you please provide the WW Points Plus value for the new 'Gratifries' (Canada) / 'Satisfries' (USA)/ 'Magnifrites' (Quebec)? I know they are brand new on the market, as of Sept 30/13 in Canada at least. This information is fantastic, and such a great help esp to beginners on the WW Program!! Thank you!! :-)
Quote Report to administrator
#19 John 2013-02-13 12:34
Angela,
You could most likely subtract 2 or 3 PointsPlus if you take off of the bun. Hope this helps :lol:
Quote Report to administrator
#18 Angela 2012-11-04 19:36
Are you able to update points for some of the sandwiches without the bun? So if I order a Whopper and then take off the bun I imagine that helps the point value.
Quote Report to administrator
#17 John 2012-09-29 09:44
You are welcome amanda. I am in the process of updating all the nutrition information for Burger King so it will be updated soon.
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#16 amanda 2012-09-28 13:36
this is so awesome and helps so much, thank you
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#15 John 2012-09-05 21:12
Hey jimmerjam129 and Tunisha,

I will do my best to update the nutritional information as soon as I can. There are many restaurants that need updating. It seems once I get one done, I need to update another one. Very tedious, but please have patience! :lol:
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#14 Tunisha 2012-09-01 22:02
How many points are the fruit smoothies?
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#13 jimmerjam129 2012-08-22 22:07
BK now has the chicken wraps, grilled or crispy, in ranch and honey mustard. Do you have the points and points plus?
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#12 John 2012-07-18 05:59
I will be updating the nutrition information for Burger King soon.


Amy,
Sweet Potato Fries:
Small - 7 Points, 8 PointsPlus
Medium - 9 Points, 11 PointsPlus
Large - 11 Points, 12 PointsPlus

GodsyGirl,
You are very welcome! :lol:

Jackie,
I will be working on this, but to give you an idea of one:
BK® Strawberry Banana Smoothie - Small - 4 Points, 5 PointsPlus
They only List Small sizes on their website. If you would like to go their to figure out which one you like here is the link: www.bk.com/.../index.html
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#11 Jackie 2012-07-13 13:39
Do you have the points plus for smoothies?
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#10 GodsyGirl 2012-07-12 09:24
Thank u so much for the list. It is so helpful.
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#9 amy 2012-06-13 11:44
BK now has sweet potatoe fries. What is the pp?
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#8 John 2012-06-05 19:17
I will be working on that for you. Right now our main goal is to get an app for our site up and running! :lol:
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#7 Rose 2012-05-29 17:30
What about the point value for the poutines?
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#6 John 2012-03-06 11:35
According to the updated nutrition information, it seems the chicken tenders have the same nutritional values:

bk.com/.../...

So for the chicken tenders, you can go by what is listed on this page.
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#5 sbrantley 2012-03-05 22:36
What's the point plus value for the new burger king chicken tenderloins
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#4 John 2012-02-29 12:41
That is how the PointsPlus calculated out. But you can consider it 0 PointsPlus since Fruits and Vegetables are mostly all 0 PointsPlus.
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#3 pat 2012-02-29 11:53
why is the points plus value for the side salad 1 and the apple slices 1?
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#2 John 2011-10-08 18:25
Hello Connie,

A BK Stacker (Single) is now on the list! There are 9 Points and 10 Points Plus.

Thanks for visiting and enjoy your stay! :-)

Thanks,
John
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#1 Connie Chech 2011-10-08 16:13
What is the points value of a single bk stacker at burger king? I see the double and triple but not the single from the $1.00 menu. I would appreciate any help you can give me. Thank You !
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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