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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Burger King Nutrition Information

 

 

You can find all the Burger King nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Burger King. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Whoppers Sandwiches Flame Broiled Burgers Chicken, Fish, Veggies & Kids Sides
BK Garden Fresh Salads and Wraps Breakfast Desserts Have It Your Way
Beverages Seattle's Best Coffee Limited Time Offers  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

WHOPPER® Sandwiches Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
WHOPPER® Sandwich 290 670 40 51 3 29 16 19
w/o Mayo 268 510 23 51 3 28 12 14
WHOPPER® Sandwich with Cheese 315 760 47 53 3 33 19 21
w/o Mayo 294 600 30 53 3 32 14 16
DOUBLE WHOPPER® Sandwich 373 900 57 51 3 47 22 25
w/o Mayo 352 740 39 51 3 47 17 20
DOUBLE WHOPPER® Sandwich with Cheese 398 990 65 53 3 52 25 27
w/o Mayo 376 830 47 53 3 52 20 23
TRIPLE WHOPPER® Sandwich 455 1140 75 51 3 67 28 31
w/o Mayo 434 980 57 51 3 66 24 26
TRIPLE WHOPPER® Sandwich With Cheese 480 1230 82 53 3 71 31 33
w/o Mayo 459 1070 64 53 3 71 26 29
Texas DOUBLE WHOPPER® Sandwich 410 1040 69 50 3 56 26 28
WHOPPER JR.®  Sandwich 147 340 18 32 1 14 8 9
w/o Mayo 136 260 9 32 1 14 6 7
WHOPPER JR.® Sandwich with Cheese 159 380 21 33 1 16 9 10
w/o Mayo 137 300 13 32 1 16 7 8
Flame Broiled Burgers Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Hamburger 101 240 8 31 1 12 5 7
Cheeseburger 116 280 12 32 1 15 6 8
Double Hamburger 133 330 15 31 1 19 8 9
Double Cheeseburger 148 370 18 32 1 22 9 10
BK® Bacon Burger 105 320 17 31 1 14 8 9
Bacon Cheeseburger 119 310 14 32 1 17 7 9
Double Bacon Cheeseburger 160 440 24 32 1 26 11 12
BK® Single Stacker 114 370 21 32 1 16 9 10
BK® Double Stacker 152 490 30 32 1 26 12 14
BK® Triple Stacker 196 630 41 32 1 36 16 17
BK® Quad Stacker 240 760 51 33 1 46 19 21
Chicken, Fish, Veggie & Kids Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
TENDERGRILL® Chicken Sandwich 253 470 18 39 2 37 11 12
w/o Mayo 239 360 6 39 2 36 7 9
TENDERCRISP® Chicken Sandwich 264 750 45 58 3 30 18 21
w/o Mayo 236 540 21 57 3 29 12 14
Original Chicken Sandwich 218 630 39 46 3 24 15 17
w/o Mayo 190 420 16 46 3 24 9 11
Italian Original Chicken Sandwich 246 520 22 50 3 32 12 14
Club Original Chicken Sandwich 259 700 44 52 3 29 17 20
CHICK'N CRISP® - Classic 134 440 28 37 2 11 11 12
CHICK'N CRISP® - Spicy 134 400 23 38 2 11 10 11
Homestyle Chicken Strips- 2pc 90 240 13 23 0 9 6 7
Homestyle Chicken Strips- 3pc 135 360 19 34 1 14 9 10
Homestyle Chicken Strips- 5pc 225 610 32 57 1 23 15 17
Chicken Nuggets (4 pc) 62 190 11 10 1 10 5 5
Chicken Nuggets (6 pc) 94 290 17 15 1 15 7 7
Chicken Nuggets(10 pc) 156 480 28 25 2 26 12 12
Chicken Nuggets (20 pc) 312 950 55 50 5 51 23 24
Tacos (2) 173 390 16 39 8 12 8 10
Country Pork Sandwich 298 810 42 78 4 29 19 22
Premium Alaskan Fish Sandwich 203 530 28 54 2 16 13 15
w/o Tartar Sauce 174 360 9 51 2 16 8 9
Veggie Burger ** 209 410 16 44 7 22 9 11
w/ Cheese 221 450 20 44 7 24 10 12
w/o Mayo 198 320 7 43 7 22 6 9
Sides Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BK® Fresh Apple Slices 57 30 0 7 1 0 0 1
Onion Rings - value 43 150 8 19 1 1 3 4
Onion Rings - small 91 320 16 41 3 3 7 9
Onion Rings - medium 117 410 21 53 4 4 9 12
Onion Rings - large 142 500 25 64 5 5 11 14
French Fries - value (Salted) 89 240 10 34 3 2 5 7
French Fries - small  (Salted) 128 340 15 49 4 4 7 10
French Fries - medium (Salted) 153 410 18 58 4 4 9 11
French Fries - large (Salted) 190 500 22 72 5 5 11 14
Mozzarella Sticks (4 pc) 88 280 15 24 2 11 6 8
BK™  Garden Fresh Salads and Wraps Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Garden Fresh Salad Chicken Caesar with
TENDERGRILL and dressing		 386 490 28 22 3 41 12 13
Garden Fresh Salad Chicken Caesar with
TENDERCRISP and dressing		 384 670 43 40 5 34 16 19
Garden Fresh Salad Chicken BLT with
TENDERGRILL and dressing		 401 510 33 13 3 42 12 14
Garden Fresh Salad Chicken BLT  with
TENDERCRISP and dressing		 398 690 48 31 4 35 17 19
Garden Fresh Salad Chicken Apple & Cranberry  with TENDERGRILL and dressing 400 520 26 35 4 35 12 14
Garden Fresh Salad Chicken Apple & Cranberry with TENDERCRISP and dressing 398 700 41 54 5 28 17 19
Side Garden Fresh Salad and  Ranch Dressing 183 240 22 6 2 6 6 7
Ranch Crispy Chicken  Wrap 137 370 21 33 1 12 9 10
Ranch Grilled Chicken Wrap 148 350 18 24 1 19 8 9
Honey Mustard Crispy Chicken Wrap 137 390 21 37 2 12 9 11
Honey Mustard Grilled Chicken Wrap 148 370 19 29 1 19 9 10
Ceasar Crispy Chicken Wrap 235 460 23 44 5 21 10 13
Ceasar Grilled Chicken Wrap 236 370 16 35 5 24 8 10
Crispy Chicken Apple and Cranberry Wrap 214 500 24 54 5 18 11 14
Grilled Chicken Apple and Cranberry Wrap 215 410 16 45 4 22 9 11
Crispy BLT Salad Wrap 206 490 27 43 4 22 11 14
Grilled BLT Salad Wrap 210 400 19 34 4 25 9 11
Ken's® Citrus Caesar Dressing- packet 50 180 18 4 0 2 5 5
Ken's® Honey Mustard Dressing- packet 50 220 18 13 1 1 6 6
Ken's® Lite Honey Balsamic- packet 50 120 7 14 0 0 3 3
Ken's® Avocado Ranch Dressing- packet 50 170 17 4 0 1 5 5
Ken's®  Ranch Dressing- packet 50 170 18 2 0 1 5 5
Ken's® Apple Cider Vinaigrette- packet 50 210 18 10 0 0 6 6
Home-style Caesar Croutons- Packet 14 60 2 9 0 2 1 2
Breakfast Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Quaker® Oatmeal Maple and Brown Sugar Flavor* 175 270 4 55 5 5 5 8
Quaker® Oatmeal Original 124 140 3.5 23 3 5 2 4
Kids Oatmeal 167 170 3.5 32 3 4 3 5
Southwestern Burrito 243 620 37 47 3 24 15 17
Sausage Burrito 123 290 17 21 1 14 7 8
BK® Breakfast Muffin Sandwich: Egg and Cheese 125 220 9 22 1 12 5 6
BK® Breakfast Muffin Sandwich: Sausage and Cheese 112 330 20 23 1 14 8 9
BK® Breakfast Muffin Sandwich: Sausage, Egg and Cheese 169 390 23 23 1 20 10 10
BK® Breakfast Muffin Sandwich: Ham, Egg and Cheese 159 250 9 23 1 18 6 6
BK® Breakfast Muffin Sandwich: Bacon, Egg and Cheese 131 250 11 22 1 14 6 7
Bk™ Ultimate Breakfast Platter 511 1450 84 134 5 40 35 40
BK™ Breakfast Platter 301 810 54 57 4 25 20 22
CROISSAN'WICH® Egg & Cheese 126 280 15 25 1 12 7 8
CROISSAN'WICH® Sausage & Cheese 112 390 26 25 1 13 10 11
CROISSAN'WICH® Sausage, Egg & Cheese 169 450 30 26 1 19 11 12
CROISSAN'WICH® Ham, Egg & Cheese 155 310 15 26 1 17 7 8
CROISSAN'WICH® Bacon, Egg & Cheese 131 320 18 25 1 13 8 9
DOUBLE CROISSAN'WICH™  w/ Sausage, Egg, & Cheese 225 660 48 27 1 29 17 18
DOUBLE CROISSAN'WICH™  w/ Ham Egg, & Cheese 201 390 19 27 1 26 9 10
DOUBLE CROISSAN'WICH™  w/ Bacon, Egg, & Cheese 149 390 24 25 1 18 10 11
DOUBLE CROISSAN'WICH™ w/ Sausage, Bacon, Egg, & Cheese 187 530 36 26 1 23 13 14
DOUBLE CROISSAN'WICH™  w/ Ham, Bacon, Egg, & Cheese 176 390 22 26 1 22 9 11
DOUBLE CROISSAN'WICH™ w/ Ham, Sausage, Egg, & Cheese 215 530 34 27 1 27 13 14
Sausage Biscuit 126 420 27 32 1 13 10 12
Ham, Egg, & Cheese Biscuit 181 390 19 33 1 19 9 10
Sausage, Egg, & Cheese Biscuit 190 520 34 33 1 20 13 14
Bacon, Egg & Cheese Biscuit 159 420 25 32 1 17 10 11
Country Ham and Egg Biscuit 182 420 23 32 1 18 10 11
Pancakes (3) and 1 oz breakfast syrup 187 500 19 77 1 7 11 14
Pancake Platter w/ Sausage & 1 oz Breakfast Syrup 231 670 34 78 1 14 16 19
Hash Browns - small 84 250 16 24 3 2 6 7
Hash Browns - medium 168 500 33 48 7 4 12 14
Hash Browns - large 224 670 44 65 9 5 16 19
Cini-minis (4 minis) 108 400 18 52 2 7 9 11
Vanilla Icing 28 90 0 22 0 0 2 2
Cinnabon® roll- one 96 300 11 45 2 6 7 8
French Toast Sticks (3 piece) 65 230 11 29 1 3 5 6
French Toast Sticks (5 piece) 109 380 18 49 2 5 9 10
Desserts Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Dutch Apple Pie 107 340 14 51 1 3 8 9
HERSHEY®'S Sundae Pie 79 310 19 32 1 3 8 9
Soft Serve Cone 100 160 4 27 0 4 4 4
Soft Serve Cup 95 140 4 23 0 4 3 4
Caramel Sundae 141 280 6 52 0 5 6 8
Chocolate Fudge Sundae 141 280 7 50 1 6 6 8
Strawberry Sundae 141 190 4 35 0 4 4 5
OREO    Sundae 204 440 12 77 1 8 10 12
Mini M & M's    Sundae 204 450 13 76 0 8 10 12
Warm Oreo® Brownie Sundae 228 530 17 89 2 10 12 15
Chocolate Chip Cookies (2) 76 330 15 47 1 3 8 9
White Chocolate Macadamia Nut Cookies (2) 76 340 18 44 0 4 8 10
Oatmeal Raisin Cookies (2) 76 310 13 46 3 4 7 9
Have It Your Way® Options (some options are only available regionally) Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
American Cheese (slice)- may vary 12 45 4 1 0 2 1 1
Thick Cut Bacon (full slice) 12 70 6 0 0 4 2 2
Ketchup (Packet) 10 10 0 3 0 0 0 0
Mayonnaise (Packet) 12 80 9 1 0 0 2 2
Pickles (2) 10 0 0 0 0 0 0 0
Strawberry or Grape Jam (packet) 12 30 0 7 0 0 1 1
SunGlow® Butter blend - 2 pats 10 70 8 0 0 0 2 2
Breakfast Syrup (1 oz) 41 120 0 30 0 0 2 3
King Kung Pao Dipping Sauce (1 oz) 28 60 0 13 0 1 1 2
BBQ Roasted Jalepeno Dipping Sauce (1 oz) 28 50 0 13 0 0 1 1
Barbecue Dipping Sauce (1 oz) 28 40 0 11 0 0 1 1
Honey Mustard Dipping Sauce (1 oz) 28 90 6 8 0 0 2 2
Sweet and Sour Dipping Sauce (1 oz) 28 45 0 11 0 0 1 1
Ranch Dipping Sauce (1 oz) 28 140 15 1 0 1 4 4
Buffalo Dipping Sauce (1 oz) 28 80 8 2 0 0 2 2
Marinara Sauce ( 1 oz) 28 15 0 4 1 1 0 1
French Fry Sauce  (1 oz) 28 90 7 5 0 0 2 2
Picante/Taco Sauce  (0.5 oz) 28 10 0 2 0 0 0 0
Zesty Onion Ring Dipping Sauce (1 oz) 28 150 15 3 1 0 4 4
Beverages By Cup Size Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fat FREE Milk (8 fl oz) As Served 90 0 13 0 9 2 2
1% Low Fat Chocolate Milk (8 fl oz) As Served 160 2.5 26 0 8 3 4
Smoothie: Strawberry Banana 12 fl oz As Served 200 0 48 2 1 4 5
Smoothie: Strawberry Banana 16 fl oz As Served 310 0.5 73 2 2 6 8
Smoothie: Strawberry Banana 20 fl oz As Served 410 1 97 3 3 8 11
Smoothie: Tropical Mango- 12 fl oz As Served 210 0.5 51 1 2 4 6
Smoothie: Tropical Mango- 16 fl oz As Served 330 1 78 2 3 6 9
Smoothie: Tropical Mango- 20 fl oz As Served 450 1.5 104 2 4 9 12
Vanilla Milk Shake
12 fl oz As Served 550 16 91 0 10 12 15
16 fl oz As Served 730 20 124 0 14 16 20
20 fl oz As Served 930 23 163 0 17 21 25
Chocolate Milk Shake
12 fl oz As Served 580 17 97 0 10 13 16
16 fl oz As Served 760 21 131 0 14 17 21
20 fl oz As Served 980 24 174 0 17 22 27
Strawberry Milk Shake
12 fl oz As Served 500 16 79 0 10 11 14
16 fl oz As Served 660 20 107 0 14 15 18
20 fl oz As Served 820 23 137 0 17 18 22
Coca Cola classic®
16 fl oz As Served 140 0 39 0 0 3 4
20 fl oz As Served 190 0 51 0 0 4 6
30 fl oz As Served 290 0 77 0 0 6 8
40 fl oz As Served 380 0 102 0 0 8 11
Diet Coke®
16 fl oz As Served 0 0 0 0 0 0 0
20 fl oz As Served 0 0 0 0 0 0 0
30 fl oz As Served 0 0 0 0 0 0 0
40 fl oz As Served 5 0 0 0 0 0 0
Sprite®
16 fl oz As Served 140 0 39 0 0 3 4
20 fl oz As Served 190 0 51 0 0 4 6
30 fl oz As Served 290 0 77 0 0 6 8
40 fl oz As Served 380 0 102 0 0 8 11
Dr. Pepper®
16 fl oz As Served 140 0 39 0 0 3 4
20 fl oz As Served 190 0 51 0 0 4 6
30 fl oz As Served 280 0 77 0 0 6 8
40 fl oz As Served 370 0 101 0 0 7 11
Barq's® Root Beer
16 fl oz As Served 160 0 46 0 0 3 5
20 fl oz As Served 220 0 61 0 0 4 7
30 fl oz As Served 320 0 91 0 0 6 10
40 fl oz As Served 430 0 121 0 0 9 13
Cherry Coke®
16 fl oz As Served 150 0 42 0 0 3 5
20 fl oz As Served 200 0 56 0 0 4 6
30 fl oz As Served 300 0 84 0 0 6 9
40 fl oz As Served 400 0 111 0 0 8 12
    Fanta® Orange
16 fl oz As Served 160 0 42 0 0 3 5
20 fl oz As Served 210 0 56 0 0 4 6
30 fl oz As Served 310 0 84 0 0 6 9
40 fl oz As Served 410 0 111 0 0 8 12
Hi-C® Fruit Punch
16 fl oz As Served 150 0 42 0 0 3 5
20 fl oz As Served 200 0 55 0 0 4 6
30 fl oz As Served 300 0 82 0 0 6 9
40 fl oz As Served 400 0 108 0 0 8 12
MINUTE MAID® Light Lemonade
16 fl oz As Served 5 0 1 0 0 0 0
20 fl oz As Served 10 0 1 0 0 0 0
30 fl oz As Served 10 0 1 0 0 0 0
40 fl oz As Served 15 0 2 0 0 0 0
NESTEA® Southern Style Iced Tea
16 fl oz As Served 180 0 50 0 0 4 5
20 fl oz As Served 240 0 66 0 0 5 7
30 fl oz As Served 360 0 98 0 0 7 11
40 fl oz As Served 470 0 130 0 0 9 14
NESTEA® Sweetened Iced Tea
16 fl oz As Served 90 0 24 0 0 2 3
20 fl oz As Served 120 0 32 0 0 2 3
30 fl oz As Served 180 0 48 0 0 4 5
40 fl oz As Served 240 0 64 0 0 5 7
NESTEA® Unsweetened (Plain) Iced Tea
16 fl oz As Served 0 0 0 0 0 0 0
20 fl oz As Served 0 0 0 0 0 0 0
30 fl oz As Served 0 0 0 0 0 0 0
40 fl oz As Served 0 0 0 0 0 0 0
Vault   
16 fl oz As Served 160 0 42 0 0 3 5
20 fl oz As Served 210 0 56 0 0 4 6
30 fl oz As Served 310 0 84 0 0 6 9
40 fl oz As Served 410 0 111 0 0 8 12
Gold Peak®  Unsweetened Tea
16 fl oz As Served 0 0 0 0 0 0 0
20 fl oz As Served 0 0 0 0 0 0 0
30 fl oz As Served 0 0 0 0 0 0 0
40 fl oz As Served 0 0 0 0 0 0 0
Gold Peak® Sweet  Tea
16 fl oz As Served 120 0 31 0 0 2 3
20 fl oz As Served 160 0 42 0 0 3 5
30 fl oz As Served 240 0 62 0 0 5 7
40 fl oz As Served 310 0 82 0 0 6 9
Gold Peak® Sweet  Green Tea
16 fl oz As Served 120 0 31 0 0 2 3
20 fl oz As Served 160 0 42 0 0 3 5
30 fl oz As Served 240 0 62 0 0 5 7
40 fl oz As Served 310 0 82 0 0 6 9
Frozen Coke   
12 fl oz As Served 110 0 30 0 0 2 3
16 fl oz As Served 140 0 38 0 0 3 4
20 fl oz As Served 170 0 46 0 0 3 5
Minute Maid® Apple Juice                6.67 fl oz 100 0 23 0 0 2 3
Minute Maid® Orange Juice 10 fl oz 140 0 33 0 2 3 4
Seattle's Best Coffee® Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Seattle's Best Coffee® - Decaf- 16 fl oz As Served 0 0 0 0 0 0 0
Seattle's Best Coffee®- Decaf- 20 fl oz As Served 0 0 0 0 0 0 0
Seattle's Best Coffee®- Regular- 16 fl oz As Served 0 0 0 0 0 0 0
Seattle's Best Coffee®- Regular- 20 fl oz As Served 0 0 0 0 0 0 0
Seattle's Best Coffee® Iced Coffee -SMALL As Served 80 2 0 0 0 2 1
Seattle's Best Coffee® Iced Coffee - MED As Served 110 3 0 0 0 2 1
Seattle's Best Coffee® Iced Coffee -LARGE As Served 140 4 0 0 0 3 1
Seattle's Best Coffee® Iced Coffee -SMALL- MOCHA As Served 180 2.5 14 0 2 4 2
Seattle's Best Coffee® Iced Coffee - MED- MOCHA As Served 260 3.5 18 0 3 5 3
Seattle's Best Coffee® Iced Coffee -LARGE- MOCHA As Served 340 3 23 0 4 7 4
Seattle's Best Coffee® Iced Coffee -SMALL- VANILLA As Served 160 2 37 1 2 3 5
Seattle's Best Coffee® Iced Coffee - MED-VANILLA As Served 230 3 54 1 3 5 7
Seattle's Best Coffee® Iced Coffee -LARGE- VANILLA As Served 300 4 71 2 4 6 9
Mocha Frappé: 12 fl oz As Served 410 19 34 0 2 10 9
Mocha Frappé: 16 fl oz As Served 510 22 49 0 3 12 11
Mocha Frappé: 20 fl oz As Served 600 25 63 0 4 14 14
Caramel Frappé: 12 fl oz As Served 410 19 58 0 3 10 11
Caramel Frappé: 16 fl oz As Served 510 22 72 0 4 12 14
Caramel Frappé: 20 fl oz As Served 600 25 87 0 5 14 16
Whipped topping coffee shot As Served 100 7 58 0 3 3 8
Limited Time Offers Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Popcorn Chicken- small 108 240 11 19 0 18 6 7
Popcorn Chicken- medium 136 300 14 24 0 22 7 8
Popcorn Chicken- large 170 380 18 30 0 28 9 10
Chicken Parmesean Sandwich- Grilled 247 470 15 46 1 37 10 12
Chicken Parmesean Sandwich- Crispy 256 610 25 60 2 36 14 16
Italian Chicken Basil Sandwich- Grilled 262 500 20 47 3 33 11 13
Italian Chicken Basil Sandwich- Crispy 271 640 31 62 4 32 15 18
Italian Chicken Basil Wrap- Grilled 154 330 18 23 1 19 8 9
Italian Chicken Basil Wrap- Crispy 137 370 23 33 2 9 9 10
Italian Breakfast Burrtio 228 490 28 40 4 20 11 13
Raspberry Smoothie- Small As Served 200 0 49 0 1 4 5
Raspberry Smoothie- medium As Served 310 0.5 74 0 1 6 8
Raspberry Smoothie- large As Served 420 1 99 1 2 8 11
Sweet Potato Fries- small 89 290 16 36 3 2 7 8
Sweet Potato Fries- medium 120 390 21 48 5 2 9 11
Sweet Potato Fries- large 139 450 24 56 5 3 10 13
Cinnabon® roll- one 96 300 11 45 2 6 7 8
 
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#19 John 2013-02-13 12:34
Angela,
You could most likely subtract 2 or 3 PointsPlus if you take off of the bun. Hope this helps :lol:
Quote Report to administrator
#18 Angela 2012-11-04 19:36
Are you able to update points for some of the sandwiches without the bun? So if I order a Whopper and then take off the bun I imagine that helps the point value.
Quote Report to administrator
#17 John 2012-09-29 09:44
You are welcome amanda. I am in the process of updating all the nutrition information for Burger King so it will be updated soon.
Quote Report to administrator
#16 amanda 2012-09-28 13:36
this is so awesome and helps so much, thank you
Quote Report to administrator
#15 John 2012-09-05 21:12
Hey jimmerjam129 and Tunisha,

I will do my best to update the nutritional information as soon as I can. There are many restaurants that need updating. It seems once I get one done, I need to update another one. Very tedious, but please have patience! :lol:
Quote Report to administrator
#14 Tunisha 2012-09-01 22:02
How many points are the fruit smoothies?
Quote Report to administrator
#13 jimmerjam129 2012-08-22 22:07
BK now has the chicken wraps, grilled or crispy, in ranch and honey mustard. Do you have the points and points plus?
Quote Report to administrator
#12 John 2012-07-18 05:59
I will be updating the nutrition information for Burger King soon.


Amy,
Sweet Potato Fries:
Small - 7 Points, 8 PointsPlus
Medium - 9 Points, 11 PointsPlus
Large - 11 Points, 12 PointsPlus

GodsyGirl,
You are very welcome! :lol:

Jackie,
I will be working on this, but to give you an idea of one:
BK® Strawberry Banana Smoothie - Small - 4 Points, 5 PointsPlus
They only List Small sizes on their website. If you would like to go their to figure out which one you like here is the link: www.bk.com/.../index.html
Quote Report to administrator
#11 Jackie 2012-07-13 13:39
Do you have the points plus for smoothies?
Quote Report to administrator
#10 GodsyGirl 2012-07-12 09:24
Thank u so much for the list. It is so helpful.
Quote Report to administrator
#9 amy 2012-06-13 11:44
BK now has sweet potatoe fries. What is the pp?
Quote Report to administrator
#8 John 2012-06-05 19:17
I will be working on that for you. Right now our main goal is to get an app for our site up and running! :lol:
Quote Report to administrator
#7 Rose 2012-05-29 17:30
What about the point value for the poutines?
Quote Report to administrator
#6 John 2012-03-06 11:35
According to the updated nutrition information, it seems the chicken tenders have the same nutritional values:

bk.com/.../...

So for the chicken tenders, you can go by what is listed on this page.
Quote Report to administrator
#5 sbrantley 2012-03-05 22:36
What's the point plus value for the new burger king chicken tenderloins
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#4 John 2012-02-29 12:41
That is how the PointsPlus calculated out. But you can consider it 0 PointsPlus since Fruits and Vegetables are mostly all 0 PointsPlus.
Quote Report to administrator
#3 pat 2012-02-29 11:53
why is the points plus value for the side salad 1 and the apple slices 1?
Quote Report to administrator
#2 John 2011-10-08 18:25
Hello Connie,

A BK Stacker (Single) is now on the list! There are 9 Points and 10 Points Plus.

Thanks for visiting and enjoy your stay! :-)

Thanks,
John
Quote Report to administrator
#1 Connie Chech 2011-10-08 16:13
What is the points value of a single bk stacker at burger king? I see the double and triple but not the single from the $1.00 menu. I would appreciate any help you can give me. Thank You !
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.