Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Boston Pizza Nutrition Information


You can find all the Boston Pizza nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Boston Pizza. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
All Meat WingsTM Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Starter Size 264 470 15 32 6 47 10 12
Double Order 530 940 29 65 12 94 20 23
Breaded Wings
Starter Size 221 550 36 22 3 36 13 15
Double Order 443 1,100 71 44 5 73 27 30
Fried Wings
Starter Size 241 540 33 8 2 54 13 14
Double Order 483 1,080 66 16 4 108 26 29
Oven-Roasted Wings
Starter Size 264 580 37 7 2 54 14 15
Double Order 469 1,030 66 12 4 96 25 27
Wing Flavours Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mild - Starter 57 150 17 2 0 0.2 4 5
Mild - Double 113 300 34 4 0 0.4 9 9
Medium - Starter 57 110 11 2 0 0.4 3 3
Medium - Double 113 230 23 4 0 1 7 6
Hot - Starter 57 80 8 2 0 0.4 2 2
Hot - Double 113 150 15 4 0 1 4 4
BBQ - Starter 57 90 0.1 22 1 1 2 3
BBQ - Double 113 180 0.2 45 1 1 3 5
Thai Chili - Starter 57 110 0.1 27 1 0.3 2 3
Thai Chili - Double 114 220 0.1 55 1 1 4 6
Honey Garlic - Starter 57 120 0 28 0 0 2 3
Honey Garlic - Double 113 240 0 56 0 0 5 6
Teriyaki - Starter 57 100 0.1 24 0 1 2 3
Teriyaki - Double 113 200 0.1 48 2 2 4 5
Salt and Pepper Dry Rub - Starter 5 3 0 1 0 0.1 0 0
Salt and Pepper Dry Rub - Double 9 5 0 1 0 0.2 0 0
Chipotle BBQ - Starter 57 70 0.5 17 1 1 1 2
Chipotle BBQ - Double 113 140 1.5 34 1 1 3 4
Classic Nachos with salsa and sour cream 539 1,140 67 91 9 47 28 32
Thai Chicken Bites 343 530 20 60 7 30 11 15
Cactus Cut Potatoes with dip 283 830 70 38 4 10 22 23
Sticky Ribs 255 240 25 3 2 42 6 11
Poutine 397 610 30 67 4 19 14 17
Pizza Poutine 624 1,160 77 78 6 42 29 32
Southwest Potato Skins 377 630 34 61 1 27 15 18
Pulled Pork Sliders 268 600 20 79 3 29 13 16
Spinach and Artichoke Dip 388 720 41 65 7 28 17 20
With Boston's Pizza Bread
Bacon-Wrapped Steak Skewers with dip 315 880 65 35 2 42 23 24
BP Pizza Spring Rolls 336 620 21 79 5 32 13 17
With dip
Calamari with dip 411 830 49 53 2 39 20 22
Three-Cheese Toast 124 370 18 35 0 16 9 10
Single Order 243 730 35 71 0 32 18 20
Full Order
Boston's Pizza Bread 190 370 14 55 5 11 8 11
Bandera Pizza Bread with dip 333 820 56 58 5 26 20 23
Garlic Pizza Fingers 312 680 32 83 5 22 15 19
Individual
Baked French Onion Soup 327 280 14 27 3 14 6 8
BBQ Chicken and Bacon Flatbread PizzatizerTM 378 770 37 66 5 48 18 21
Margherita Tomato Flatbread PizzatizerTM 319 640 36 52 6 31 15 18
Pizza Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Boston Royal
Individual 522 710 30 69 7 47 16 20
Average Medium Slice 137 180 7 19 2 12 4 5
Individual - MultiGrain 522 820 31 91 9 51 18 23
Average Medium Slice -Multigrain 137 210 8 25 2 13 4 6
Great White North
Individual 468 840 43 62 5 56 20 23
Average Medium Slice 125 210 10 17 1 14 5 6
Individual - Multigrain 468 950 44 84 7 60 22 26
Average Medium Slice - Multigrain 125 240 10 23 2 15 5 6
Spicy Perogy
Individual 390 820 46 64 6 41 19 23
Average Medium Slice 119 250 14 19 2 12 6 7
Individual - Multigrain 390 930 47 86 8 45 22 26
Average Medium Slice - Multigrain 119 280 15 25 2 13 6 8
The MeateorTM
Individual 393 750 38 58 6 46 17 20
Average Medium Slice 124 220 11 16 2 15 5 6
Individual - Multigrain 393 860 39 81 8 51 20 24
Average Medium Slice - Multigrain 124 250 11 22 2 16 6 7
Spicy Buffalo Chicken
Individual 354 850 57 59 6 35 21 24
Average Medium Slice 106 220 13 16 2 11 5 6
Individual - Multigrain 383 920 46 82 8 46 21 25
Average Medium Slice - Multigrain 106 250 13 22 2 12 6 7
Pulled Pork
Individual 404 680 27 75 7 40 15 19
Average Medium Slice 105 180 7 20 2 11 4 5
Individual - Multigrain 404 790 28 98 8 44 17 22
Average Medium Slice - Multigrain 105 210 7 26 2 12 4 6
La Québécoise  Boston
Individual 411 650 30 63 7 36 15 18
Average Medium Slice 104 170 8 17 2 9 4 5
Individual - Multigrain 411 760 31 85 9 40 17 21
Average Medium Slice - Multigrain 104 200 8 23 2 10 4 6
Montréal Smoked Meat
Individual 411 630 26 63 7 43 14 18
Average Medium Slice 105 150 6 17 2 10 3 4
Individual - Multigrain 411 740 27 85 9 47 16 21
Average Medium Slice - Multigrain 105 180 6 23 2 11 4 5
The Amigo
Individual 445 720 36 68 9 36 17 20
Average Medium Slice 123 190 9 18 2 9 4 5
Individual - Multigrain 445 830 37 90 11 40 19 23
Average Medium Slice - Multigrain 123 220 10 24 3 11 5 6
Rustic Italian
Individual 432 720 34 73 8 34 16 20
Average Medium Slice 124 210 10 20 2 10 5 6
Individual - Multigrain 432 830 35 95 9 39 19 23
Average Medium Slice - Multigrain 124 240 10 26 3 11 5 6
Tuscan
Individual 425 780 36 78 10 44 18 22
Average Medium Slice 115 210 9 21 3 12 4 6
Individual - Multigrain 425 890 36 100 11 49 20 25
Average Medium Slice - Multigrain 115 240 10 27 3 13 5 7
Genovese Pesto
Individual 369 780 47 60 6 33 19 22
Average Medium Slice 102 210 13 16 2 9 5 6
Individual - Multigrain 369 890 48 83 8 37 21 25
Average Medium Slice- Multigrain 102 240 13 22 2 10 5 7
Tropical Chicken
Individual 383 770 37 67 5 46 18 21
Average Medium Slice 108 220 10 18 1 13 5 6
Individual - Multigrain 383 880 38 89 7 50 20 24
Average Medium Slice - Medium 108 240 11 24 2 14 5 7
BBQ Chicken
Individual 354 610 26 64 6 34 14 17
Average Medium Slice 96 160 6 17 2 9 3 4
Individual - Multigrain 354 720 27 86 8 38 16 20
Average Medium Slice - Multigrain 96 190 7 23 2 10 4 5
Pepperoni
Individual 236 630 30 60 6 34 14 18
Average Medium Slice 87 160 8 16 2 9 3 5
Individual - Multigrain 326 740 31 82 8 38 17 21
Average Medium Slice - Multigrain 87 190 8 22 2 10 4 5
Hawaiian
Individual 468 660 24 72 6 43 14 18
Average Medium Slice 130 180 6 20 2 12 4 5
Individual - Multigrain 468 770 25 95 8 47 17 21
Average Medium Slice - Multigrain 130 210 6 26 2 13 4 6
Deluxe
Individual 490 730 33 65 7 49 17 20
Average Medium Slice 130 190 8 18 2 12 4 5
Individual - Multigrain 490 840 34 87 9 53 19 23
Average Medium Slice - Multigrain 113 180 8 16 2 12 4 5
Bacon Double Cheeseburger
Individual 425 830 44 64 6 50 19 23
Average Medium Slice 116 220 11 17 2 13 5 6
Individual - Multigrain 425 940 45 86 8 54 22 26
Average Medium Slice - Multigrain 116 250 11 23 2 14 6 7
Zorba, the Greek
Individual 482 680 32 67 8 36 15 19
Average Medium Slice 132 180 9 18 2 10 4 5
Individual - Multigrain 482 790 33 90 10 41 18 22
Average Medium Slice - Multigrain 132 210 9 24 3 11 4 6
Vegetarian
Individual 553 560 20 71 8 30 12 16
Average Medium Slice 133 140 5 19 2 9 3 4
Individual - Multigrain 553 670 21 93 10 35 14 19
Average Medium Slice - Multigrain 133 170 5 25 3 9 3 5
Mediterranean
Individual 404 680 28 79 11 36 15 19
Average Medium Slice 116 190 8 22 3 10 4 5
Individual - Multigrain 404 790 29 101 12 40 17 22
Average Medium Slice - Multigrain 116 220 8 28 4 11 4 6
Butter Chicken Thin Crust Pizza
Small 418 590 25 57 8 38 13 16
Small - Multigrain 418 670 26 74 9 41 15 19
Pepperoni & Feta Thin Crust Pizza
Small 347 770 43 63 8 40 18 22
Small - Multigrain 347 860 44 80 10 43 20 24
Sicilian Thin Crust Pizza
Small 378 670 42 46 5 34 16 19
Small - Multigrain 378 760 42 62 6 37 18 21
Szechuan Chicken Thin Crust Pizza
Small - Original Crust 237 590 14 83 6 34 12 16
Small - Multigrain 235 600 16 80 9 34 13 16
The Basic
Individual 298 500 19 59 5 28 11 14
Average Medium Slice 79 130 4.5 16 1 7 3 4
Individual - Multigrain 298 610 20 82 7 32 13 17
Average Medium Slice - Multigrain 79 160 5 22 2 8 3 4
GlutenWise™ Pizza
Individual - Basic 278 720 29 89 11 26 16 20
Chicken Calzone
Individual - Basic 423 660 16 95 11 36 14 18
Sante Fe Calzone
Individual - Basic 315 470 15 65 7 23 10 13
Burgers and Sandwiches Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BP's Prime Rib Burger 434 820 72 58 7 38 22 28
With bacon 448 880 76 58 7 43 23 30
With cheese 462 930 81 58 7 45 25 31
With bacon and cheese 476 1,000 86 58 7 49 26 33
Pepperoni and Bacon PizzaburgerTM 520 1,040 88 51 9 63 27 34
Double Bacon BBQ Burger 493 1,020 83 68 8 51 27 34
Spicy Perogy Burger 493 1,200 107 64 8 47 32 39
Jalapeno & Crispy Onion Prime Rib Burger 479 910 77 67 8 39 24 31
Veggie Burger 443 730 27 83 12 42 16 20
Pesto Chicken Burger 316 540 25 50 3 31 12 15
Oven-Roasted Chicken Quesadilla with salsa and sour cream 467 1,130 68 75 7 58 27 31
Boston Brute Full 456 800 24 108 2 40 18 22
Buffalo Chicken Sandwich 496 920 40 108 5 39 21 26
NY Striploin Steak Sandwich 473 860 26 95 1 59 19 22
Crispy Chicken Wrap 341 620 22 82 10 28 13 17
BBQ Pulled Pork Sandwich 482 1,070 57 92 6 44 25 29
The Meatball Grinder with dip 877 1,530 82 140 10 63 37 42
Smoked Meat Sandwich 381 910 59 40 7 59 22 25
Chipotle Chicken Club 400 660 32 57 5 42 15 18
Accompaniments Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fries 227 350 13 54 4 5 7 10
Caesar Salad 142 170 16 6 2 5 4 5
Garden Greens 106 110 10 6 2 1 3 3
Substitute Yam Fries 227 520 39 45 3 6 13 16
Substitute Cactus Cuts 227 570 44 36 4 8 14 16
Substitute Spinach Salad 74 110 8 4 1 6 3 3
Pasta Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Boston's Smoky Mountain Spaghetti and Meatballs 1,096 1,760 63 222 18 81 40 48
Boston's Broken Lasagna 669 1,070 47 106 8 58 25 29
Boston's Lasagna 629 790 23 107 8 41 17 22
Full Order 346 380 13 49 5 18 8 10
Baked Seven Cheese Ravioli 582 870 30 85 5 41 19 21
Full Order with Marinara 291 430 15 42 2 21 9 10
Half Order with Marinara 582 870 28 85 5 48 19 21
Full Order with Beefy Bolognese 291 430 14 42 2 24 9 10
Chicken and Mushroom Fettuccini 780 1,220 51 139 7 48 28 33
Full Order 411 730 39 70 4 24 17 20
Spicy Sausage Arrabiata Rigatoni 758 1,230 54 142 10 39 28 33
Full Order 390 630 28 71 5 21 14 17
Jambalaya Fettuccini 860 1,350 60 143 10 60 31 37
Full Order 452 800 44 72 5 30 19 22
Baked Chipotle Bacon Penne 746 1,470 88 115 6 56 36 40
Full Order 370 690 39 57 3 29 16 19
Pesto Chicken Penne 695 1,220 48 136 13 68 28 34
Pulled Pork Penne 811 1,220 38 162 10 58 27 33
Baked Taco Beef Penne 631 810 22 117 8 37 17 22
Butter Chicken Fettuccini 913 1,180 42 157 16 49 26 33
Seafood Fettuccini 956 1,090 26 148 8 56 23 28
Mediterranean Vegetable Linguini 881 1,300 52 173 27 39 30 36
Montréal Smoked Meat Spaghetti 683 890 16 142 10 45 18 24
Garlic Toast 56 180 6 27 1 5 4 5
Pollo Marinara Linguini   452 430 6 67 9 26 8 11
Create Your Own Pasta 369 590 2 123 7 20 11 16
Fettuccini (Full - Pasta only) 184 290 1 62 3 10 5 8
Fettuccini (Half - Pasta only) 510 1,190 21 235 7 17 25 33
GlutenWiseTM Pasta (Full with Tomato Marinara) 510 1,250 26 234 6 19 26 34
GlutenWiseTM Pasta (Full with Fifty-50) 510 1,310 32 233 5 21 28 36
GlutenWiseTM Pasta (Full with Creamy Alfredo) 510 1,190 19 235 7 24 25 33
GlutenWiseTM Pasta (Full with Beefy Bolognese) 283 450 1.5 95 5 15 8 12
Penne (Full - Pasta only) 142 230 0.5 47 3 8 4 6
Penne (Half - Pasta only) 369 590 2 123 7 20 11 16
Spaghetti (Full - Pasta only) 184 290 1 62 3 10 5 8
Spaghetti (Half - Pasta only) 340 560 1.5 114 6 20 11 15
Rigatoni (Full - Pasta only) 170 280 1 57 3 10 5 7
Rigatoni (Half - Pasta only) 369 610 3 122 16 24 12 17
Whole Wheat Linguini (Full - Pasta only) 184 310 1.5 61 8 12 6 8
Whole Wheat Linguini (Half - Pasta only) 227 160 9 16 2 2 4 4
Tomato Marinara Sauce (8oz) 227 270 20 14 0 7 7 7
Creamy Alfredo Sauce (8oz) 227 220 15 15 1 5 5 6
Fifty-50 Sauce (8oz) 227 160 7 16 2 9 3 4
Salads Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Spinach Salad 170 220 16 9 2 12 5 6
Starter Size 312 440 32 18 4 23 11 12
Caesar Salad 168 210 19 7 3 5 5 6
Starter Size 300 400 37 13 4 10 10 12
Crispy Chicken Pecan Salad 659 1,170 94 33 13 54 30 33
Full Order 333 590 47 17 6 28 15 17
Sante Fe Salad 527 710 51 64 13 18 18 22
Full Order 258 330 25 28 6 8 8 10
Chipotle Chicken and Bacon Salad 404 650 43 37 6 30 16 18
Mediterranean Salad 231 210 16 11 4 6 5 6
Starter Size 417 380 29 20 7 9 9 11
Garden Greens Salad 235 90 4.5 12 1 2 2 3
Chopped Chicken Salad with dressing 476 286 11.5 21 5 27 6 8
Mains Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
NY Striploin Steak 414 440 20 18 3 47 10 11
Slow-Roasted Pork Back Ribs - Full Rack 397 910 67 11 1 58 24 24
Slow-Roasted Pork Back Ribs - Half Rack 227 500 34 22 1 29 13 14
Chicken Parmesan 416 540 30 33 6 36 13 15
Chicken Tacos 519 850 47 60 5 53 20 24
Shrimp Tacos 463 870 47 88 6 32 21 25
Steak and Fries 539 1,330 93 58 5 59 34 36
Lemon Baked Wild Salmon Filet 439 340 11 10 6 51 7 9
Lemon Baked Atlantic Salmon Filet 448 480 25 16 5 48 11 13
Teriyaki Rice Bowl 754 1,190 35 166 7 46 26 31
Pepperoni Pizzaghetti 411 760 24 105 8 34 16 21
La Québécoise™ Pizzaghetti 468 770 24 107 9 35 17 21
Fish and Chips 654 1,400 79 138 8 35 34 39
Fish and Cactus Cuts 654 1,620 110 120 8 39 41 45
Chicken Brochettes 518 1,130 39 151 5 50 25 31
Half Rack of Ribs and Wings 539 780 56 38 2 33 20 22
NY Steak and Veggies 388 410 19 17 4 44 9 11
Mains Accompaniments Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Spaghetti 298 370 4.5 70 4 15 7 10
Fries 227 350 13 54 4 5 7 10
Rice 170 200 0 44 2 5 4 5
Garlic Mashed Potatoes 283 320 15 37 4 5 7 8
Garlic Toast Single Order 56 180 6 27 1 5 4 5
Desserts Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Brownie Addiction Regular with ice cream 247 600 19 108 3 6 13 17
Chocolate Brownie Addiction Bite Size with ice cream 123 300 9 54 2 3 6 9
New York Cheesecake 228 600 32 76 1 11 14 18
Tarte au Sucre 153 560 11 76 0 3 12 11
Apple Crisp with Ice Cream 407 760 19 145 6 7 16 21
Chocolate Explosion 239 870 49 98 5 11 21 24
The Panookie With ice cream 255 880 38 133 4 11 20 25
The Panookie Add caramel dip 85 310 1.5 77 0 3 6 9
Sides Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Side Garlic Mashed Potatoes 283 320 15 37 4 5 7 8
Side Fries 454 710 26 108 8 10 16 20
Side Yam Fries With Chipotle Dip 227 520 39 45 3 6 13 16
Side Rice 170 200 0 44 2 5 4 5
Side Seasonal Vegetables 136 100 7 8 3 2 2 3
Side Coleslaw 85 140 12 8 2 1 3 4
Side Sour Cream 57 100 9 3 0 2 3 3
Side Salsa 57 20 0.5 3 1 1 0 1
Gravy Peppercorn Sauce 57 45 2 3 1 1 1 1
Add Grilled Chicken Breast 170 150 1.5 0 0 33 3 3
Add Garlic Shrimp Skewer 64 100 5 1 0 11 2 2
Add Baked Salmon Filet 121 120 13 2 0 20 3 5
Add Prawns and Scallops 105 120 5 3 2 16 2 3
One Meatball 57 170 13 4 2 10 4 5
Three Meatballs 170 510 39 13 5 29 13 14
Kids Menu Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pint-Sized Pizza             -1 0
Original Basic 198 340 12 43 4 18 7 10
Multigrain Basic 198 420 13 60 5 21 9 12
Pizza Dogs Multigrain 149 410 24 30 2 16 10 11
Slurpin' Spaghetti Pasta Only 184 290 1 62 3 10 5 8
Sauces Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Beefy Bolognese (4oz) 113 80 3.5 8 1 5 2 2
Tomato Marinara Sauce (4oz) 113 80 4.5 8 1 1 2 2
Creamy Alfredo (4oz) 113 140 10 7 0 3 4 4
Fifty-50 Sauce (4oz) 113 110 7 7 1 2 3 3
Bugs N' Cheese 255 430 15 51 2 23 9 12
Chicken Fingers 221 210 3 28 3 21 4 6
BP Mini Cheeseburgers 205 490 24 45 3 23 11 13
Grilled Cheese Sandwich 153 390 15 47 1 10 9 10
Sides for Above Items Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tossed Salad 78 110 10 4 1 1 3 3
Caesar Salad 71 100 10 3 1 3 3 3
Fries 113 180 7 27 2 2 4 5
Garlic Mashed Potatoes 142 160 8 19 2 2 3 4
Steamed Vegetables 85 30 0 4 2 0 0 0
Rice 85 100 0 22 1 3 2 3
Cucumber and Red Pepper Strips with Dip 113 320 34 6 1 2 9 10
Worms N' Dirt 214 420 13 69 0 7 9 11
Jell-o 99 70 0 17 0 0 1 2
Fruit Cup 107 80 0 19 1 0.3 1 2
Lionel Cookie 38 170 8 23 1 2 4 5
Bite- Size Brownie 123 300 9 54 2 3 6 9
Create Your Own Sundae Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Ice Cream 113 110 6 16 0 1 3 3
Whipped Cream 28 80 6 6 0 1 2 2
Chocolate Sauce 7 20 0.3 5 0 0.2 0 1
Caramel Sauce 7 25 0.3 5 0 0.1 1 1
Strawberry Sauce 7 15 0 4 0 0 0 0
Mini Nerds 15 60 0 14 0 0 1 2
Chocolate Rocks 15 80 4 10 1 1 2 2
Mini M & M's 15 70 3.5 10 0 1 2 2
Beverages Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fountain Drinks and Juices (Small - 12oz)
Pepsi 12oz 150 0 40 0 0 3 4
Diet Pepsi 12oz 0 0 0 0 0 0 0
7UP 12oz 160 0 42 0 0 3 5
Mug Root Beer 12oz 160 0 43 0 0 3 5
Dr. Pepper 12oz 140 0 38 0 0 3 4
Brisk Iced Tea 12oz 110 0 30 0 0 2 3
Brisk Lemonade 12oz 110 0 28 0 0 2 3
Schweppes Ginger Ale 12oz 130 0 34 0 0 3 4
Orange Crush 12oz 160 0 44 0 0 3 5
2% White Milk 12oz 185 7 17 0 13 4 5
Chocolate Milk 12oz 241 4 37 0 13 5 6
Orange Juice 12oz 156 0 37 0 1 3 4
Apple Juice 12oz 156 0 37 0 0 3 4
Pineapple Juice 12oz 170 0 41 0 1 3 5
Fountain Drinks and Juices (Large - 16oz)
Pepsi 16oz 200 0 53 0 0 4 6
Diet Pepsi 16oz 0 0 0 0 0 0 0
7UP 16oz 213 0 56 0 0 4 6
Mug Root Beer 16oz 213 0 57 0 0 4 6
Dr.Pepper 16oz 187 0 51 0 0 4 6
Brisk Iced Tea 16oz 147 0 40 0 0 3 4
Brisk Lemonade 16oz 147 0 37 0 0 3 4
Schweppes Ginger Ale 16oz 173 0 45 0 0 3 5
Orange Crush 16oz 213 0 59 0 0 4 6
2% White Milk 16oz 246 9 23 0 17 6 6
Chocolate Milk 16oz 322 5 49 0 17 7 8
Orange Juice 16oz 208 0 49 0 2 4 6
Apple Juice 16oz 208 0 49 0 0 4 5
Pineapple Juice 16oz 227 0 55 0 1 5 6
Canned Products
Red Bull Energy Drink 250 110 0 27 0 0 2 3
Red Bull Sugar Free 250 10 0 0 0 0.1 0 0
Pepsi 355 150 0 41 0 0 3 4
Diet Pepsi 355 0 0 0 0 0 0 0
7UP 355 160 0 42 0 0 3 5
Mug Root Beer 355 160 0 43 0 0 3 5
Dr.Pepper 355 140 0 38 0 0 3 4
Brisk Iced Tea 355 130 0 33 0 0 3 4
Brisk Lemonade 355 140 0 38 0 0 3 4
Orange Crush 355 160 0 43 0 0 3 5
Aquafina Bottled Water 591 0 0 0 0 0 0 0
Warm and Comforting Drinks
Starbucks Pike Place Roast 236 3 0 0 0 0.3 0 0
Hot Chocolate 250 90 2 18 0 0.4 2 3
Extra Special Drinks
Orange Iceberg Slush 355 210 0 52 0 0 4 6
Grape Pop Rocks 355 190 0 48 0 0 4 5
Shirley Temple 355 80 0 21 0 0.2 2 2
Lunch Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Oven-Roasted Chicken Quesadilla with salsa and sour cream 467 1,130 68 75 7 58 27 31
BP's Prime Rib Burger 434 820 72 58 7 38 22 28
With bacon 448 880 76 58 7 43 23 30
With cheese 462 930 81 58 7 45 25 31
With bacon and cheese 476 1,000 86 58 7 49 26 33
1/2 Boston Brute 228 400 12 54 1 20 9 11
Jambalaya Fettuccini
Full Order 860 1,350 60 143 10 60 31 37
Half Order 452 800 44 72 5 30 19 22
Chipotle Chicken Club 400 660 32 57 5 42 15 18
Baked Chipotle Bacon Penne
Full Order 746 1,470 88 115 6 56 36 40
Half Order 370 690 39 57 3 29 16 19
Garden Greens Salad 235 90 4.5 12 1 2 2 3
Caesar Salad
Starter Size 168 210 19 7 3 5 5 6
Entrée Size 300 400 37 13 4 10 10 12
Crispy Chicken Pecan Salad
Full Order 659 1,170 94 33 13 54 30 33
Half Order 333 590 47 17 6 28 15 17
Mediterranean Salad
Starter Size 231 210 16 11 4 6 5 6
Entrée Size 417 380 29 20 7 9 9 11
Sante Fe Salad
Full Order 527 710 51 64 13 18 18 22
Half Order 258 330 25 28 6 8 8 10
Glutenwise Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Oven-Roasted Wings
Starter Size 264 580 37 7 2 54 14 15
Double Order 469 1,030 66 12 4 96 25 27
Garden Greens Salad
Salad 235 90 4.5 12 1 2 2 3
Caesar Salad
Starter Size 168 210 19 7 3 5 5 6
Entrée Size 300 400 37 13 4 10 10 12
Chopped Chicken Salad with dressing 476 286 11.5 21 5 27 6 8
GlutenWise™ Grilled Chicken Pecan Salad
Salad 602 970 78 20 9 51 25 27
Mediterranean Salad
Starter Size 231 210 16 11 4 6 5 6
Entrée Size 417 380 29 20 7 9 9 11
GlutenWise™ Sante Fe Salad
Salad 428 580 46 30 9 13 15 17
Spinach Salad
Starter Size 170 220 16 9 2 12 5 6
Entrée Size 312 440 32 18 4 23 11 12
GlutenWiseTM Pasta
with Tomato Marinara 510 1,190 21 235 7 17 25 33
with Creamy Alfredo 510 1,310 32 233 5 21 28 36
with Fifty-50 510 1,250 26 234 6 19 26 34
with Beefy Bolognese 510 1,190 19 235 7 24 25 33
Slow-Roasted Pork Back Ribs
Full Rack 397 910 67 11 1 58 24 24
Half Rack 227 500 34 22 1 29 13 14
Lemon Baked Salmon Filet
Wild Salmon 439 340 11 10 6 51 7 9
Atlantic Salmon 448 480 25 16 5 48 11 13
NY Striploin Steak
NY Strip 414 440 20 18 3 47 10 11
Smart Eats Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chopped Chicken Salad with dressing 476 286 11.5 21 5 27 6 8
Pollo Marinara Linguini 452 430 6 67 9 26 8 11
Szechuan Chicken Thin Crust Pizza
Small - Original Crust 237 590 14 83 6 34 12 16
Small - Multigrain 235 600 16 80 9 34 13 16
Chicken Calzone 423 660 16 95 11 36 14 18
Lemon Baked Salmon Filet
Wild Salmon 439 340 11 10 6 51 7 9
Atlantic Salmon 448 480 25 16 5 48 11 13
NY Steak and Veggies 388 410 19 17 4 44 9 11
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.