Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Boston Market Nutrition Information
You can find all the Boston Market nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Boston Market. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Individual Meals | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Kentucky Bourbon BBQ Ribs, Half Rack | As Served | 1,100 | 74 | 42 | 4 | 66 | 27 | 30 |
| Kentucky Bourbon BBQ Ribs, Quarter Rack | As Served | 550 | 37 | 21 | 2 | 33 | 14 | 15 |
| Meatloaf - Large | As Served | 760 | 44 | 39 | 8 | 53 | 18 | 21 |
| Meatloaf - Regular | As Served | 510 | 29 | 26 | 6 | 36 | 12 | 14 |
| Pastry Top Chicken Pot Pie | As Served | 800 | 45 | 60 | 5 | 33 | 19 | 21 |
| Pastry Top Turkey Pot Pie | As Served | 820 | 49 | 61 | 5 | 27 | 20 | 22 |
| Rotisserie Chicken - Half Chicken | As Served | 640 | 33 | 2 | 0 | 84 | 16 | 16 |
| Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick) | As Served | 310 | 20 | 1 | 0 | 33 | 8 | 8 |
| Rotisserie Chicken - Quarter White | As Served | 320 | 13 | 1 | 0 | 51 | 7 | 8 |
| Rotisserie Chicken - Quarter White, Skinless | As Served | 220 | 2.5 | 1 | 0 | 49 | 5 | 5 |
| Rotisserie Chicken - Three Piece Dark | As Served | 390 | 22 | 1 | 0 | 51 | 10 | 10 |
| Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick) | As Served | 540 | 36 | 1 | 0 | 53 | 14 | 14 |
| Rotisserie Chicken - Three Piece Dark Skinless (2 Thighs & Drumstick) | As Served | 340 | 17 | 1 | 0 | 47 | 8 | 9 |
| Rotisserie Chicken - Three Piece Dark Skinless (Thigh & 2 Drumsticks) | As Served | 280 | 12 | 1 | 0 | 41 | 7 | 7 |
| St. Louis Style BBQ Ribs - 1/2 Rack | As Served | 1,180 | 74 | 67 | 2 | 65 | 29 | 32 |
| St. Louis Style BBQ Ribs - 1/4 Rack | As Served | 590 | 37 | 33 | 1 | 32 | 15 | 16 |
| Turkey Breast - Large | As Served | 280 | 12 | 2 | 0 | 39 | 7 | 7 |
| Turkey Breast - Regular | As Served | 200 | 9 | 1 | 0 | 28 | 5 | 5 |
| Home Style Sides | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Baked Beans | 5.6oz | 190 | 1 | 37 | 8 | 8 | 3 | 5 |
| Caesar Side Salad | 3oz | 210 | 18 | 8 | 0 | 4 | 6 | 6 |
| Cinnamon Apples | 6oz | 250 | 3.5 | 55 | 4 | 0 | 4 | 7 |
| Creamed Spinach | 6.3oz | 250 | 20 | 11 | 3 | 8 | 6 | 7 |
| Fresh Steamed Vegetables | 4.8oz | 80 | 5 | 8 | 3 | 2 | 1 | 2 |
| Fresh Vegetable Stuffing (limited availability) | 5.5oz | 220 | 10 | 30 | 2 | 4 | 5 | 6 |
| Garlic Dill New Potatoes | 4.5oz | 100 | 2 | 20 | 2 | 2 | 2 | 3 |
| Garlicky Lemon Spinach | 6oz | 110 | 9 | 7 | 3 | 4 | 2 | 4 |
| Green Beans | 4.2oz | 90 | 6 | 9 | 4 | 2 | 2 | 3 |
| Loaded Mashed Potatoes | 7.4oz | 310 | 16 | 31 | 3 | 9 | 7 | 8 |
| Macaroni and Cheese | 7.4oz | 280 | 11 | 33 | 2 | 10 | 6 | 7 |
| Mashed Potatoes | 7oz | 240 | 10 | 32 | 3 | 5 | 5 | 7 |
| Squash Casserole (limited availability) | 6.1oz | 260 | 17 | 18 | 2 | 10 | 6 | 7 |
| Sweet Corn | 4.3oz | 120 | 2.5 | 25 | 1 | 4 | 2 | 4 |
| Sweet Potato Casserole | 7.6oz | 430 | 12 | 80 | 4 | 3 | 9 | 12 |
| Sandwiches | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| All-White Chicken Salad | As Served | 970 | 65 | 63 | 4 | 29 | 24 | 26 |
| BLT Rotisserie Chicken Burger | As Served | 670 | 36 | 48 | 2 | 37 | 16 | 18 |
| Meatloaf Carver | As Served | 950 | 39 | 93 | 10 | 52 | 21 | 25 |
| Mediterranean Chicken Carver | As Served | 650 | 24 | 65 | 4 | 40 | 14 | 17 |
| Pulled BBQ Chicken | As Served | 620 | 14 | 84 | 4 | 39 | 13 | 16 |
| Roasted Turkey Carver | As Served | 850 | 46 | 62 | 4 | 39 | 20 | 22 |
| Rotisserie Chicken Carver | As Served | 750 | 34 | 62 | 4 | 43 | 17 | 20 |
| Salad Bowls & Soups | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Caesar Salad, Entrée | As Served | 440 | 29 | 16 | 2 | 34 | 11 | 12 |
| Chicken Noodle Soup | 13.9oz | 230 | 8 | 22 | 2 | 20 | 5 | 6 |
| Chicken Tortilla Soup (limited availability) | As Served | 440 | 24 | 39 | 3 | 23 | 10 | 13 |
| Mediterranean Salad, Entrée | As Served | 550 | 39 | 14 | 3 | 39 | 14 | 15 |
| Southwest Santa Fe Salad, Entrée | As Served | 530 | 30 | 30 | 4 | 36 | 12 | 14 |
| Desserts | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Apple Pie - Slice | As Served | 430 | 21 | 59 | 2 | 3 | 10 | 12 |
| Chocolate Brownie - Single | As Served | 530 | 26 | 74 | 3 | 6 | 12 | 15 |
| Chocolate Cake - Slice | As Served | 580 | 32 | 67 | 3 | 5 | 14 | 16 |
| Chocolate Chunk Cookie - Single | As Served | 370 | 18 | 53 | 2 | 4 | 9 | 11 |
| Pecan Pie - Slice (limited availability) | As Served | 640 | 36 | 74 | 2 | 7 | 15 | 18 |
| Bread | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cornbread | As Served | 160 | 3 | 30 | 1 | 2 | 3 | 4 |
| Sauces | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Beef Gravy | 1oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
| Cranberry Walnut Relish | 1oz | 140 | 2 | 30 | 2 | 1 | 3 | 4 |
| Ham Glaze | 1oz | 50 | 2.5 | 19 | 0 | 0 | 1 | 3 |
| Honey Habanero (medium hot) | 1oz | 70 | 0 | 17 | 0 | 0 | 1 | 2 |
| Kentucky Bourbon BBQ Sauce | 1oz | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
| Poultry Gravy | 1oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
| Sweet Thai Chili Garlic (medium hot) | 1oz | 60 | 1 | 13 | 1 | 0 | 1 | 2 |
| Zesty Barbecue (mild) | 1oz | 40 | 0 | 11 | 0 | 0 | 1 | 1 |
| Kids' Entrees | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Dark Chicken (Kids) - 1 Thigh & 1 Drumstick | As Served | 310 | 20 | 1 | 0 | 33 | 8 | 8 |
| Macaroni and Cheese (Kids) | As Served | 330 | 13 | 38 | 2 | 12 | 7 | 9 |
| Meatloaf (Kids) | As Served | 260 | 15 | 13 | 3 | 18 | 6 | 7 |
| Turkey (Kids) | As Served | 100 | 4.5 | 1 | 0 | 14 | 2 | 3 |
| White Chicken (Kids) - 1 Breast & 1 Wing | As Served | 320 | 12 | 1 | 0 | 51 | 7 | 8 |
| Kids' Sides | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Baked beans, Kid's Side | As Served | 130 | 1 | 26 | 5 | 5 | 2 | 4 |
| Caesar Side Salad | As Served | 210 | 18 | 8 | 0 | 4 | 6 | 6 |
| Chicken Noodle Soup, Kid's Side | As Served | 50 | 1.5 | 5 | 0 | 4 | 1 | 1 |
| Chicken Tortilla Soup, Kid's Side (limited availability) | As Served | 60 | 3.5 | 5 | 0 | 3 | 1 | 2 |
| Cinnamon Apples, Kids | As Served | 150 | 2 | 33 | 2 | 0 | 3 | 4 |
| Corn, Kid's Side | As Served | 60 | 1.5 | 14 | 1 | 2 | 1 | 2 |
| Creamed Spinach, kids | As Served | 130 | 11 | 6 | 1 | 4 | 3 | 4 |
| Garlic Dill New Potatoes, Kid's Side | As Served | 60 | 1 | 12 | 1 | 1 | 1 | 2 |
| Garlicky Spinach, Kid's Side | As Served | 70 | 6 | 4 | 2 | 3 | 2 | 2 |
| Green Beans, Kid's Side | As Served | 45 | 2.5 | 5 | 2 | 1 | 1 | 1 |
| Loaded Mashed Potatoes, Kid's Side | As Served | 170 | 9 | 17 | 2 | 5 | 4 | 5 |
| Macaroni and Cheese, Kid's Side | As Served | 170 | 6 | 20 | 1 | 7 | 4 | 4 |
| Mashed Potatoes, Kid's Side | As Served | 140 | 5 | 18 | 2 | 3 | 3 | 4 |
| Squash Casserole, Kid's Side (limited availability) | As Served | 140 | 9 | 10 | 1 | 5 | 3 | 4 |
| Steamed Vegetables, Kid's Side | As Served | 40 | 2.5 | 4 | 2 | 1 | 1 | 1 |
| Stuffing, Kid's Side | As Served | 120 | 5 | 16 | 1 | 2 | 3 | 3 |
| Sweet Potato Casserole, kids | As Served | 240 | 6 | 44 | 2 | 2 | 5 | 7 |
| Turkey Tortilla Soup, Kid's Side (limited availability) | As Served | 60 | 3.5 | 5 | 0 | 3 | 1 | 2 |
| Turkey Tortilla Soup, no toppings (limited availability) | As Served | 260 | 15 | 23 | 3 | 13 | 6 | 8 |