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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Boston Market Nutrition Information

 

 

You can find all the Boston Market nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Boston Market. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Individual Meals Kid's Meals Gourmet Sides Sandwiches
Salads & Soups Desserts Sauces Under 550 Calories

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Individual Meals Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Rotisserie Chicken - Half Chicken 12 640 33 2 0 84 16 16
Rotisserie Chicken - Quarter White 6.6 320 13 1 0 51 7 8
Rotisserie Chicken - Three Piece Dark 7.3 390 22 1 0 51 10 10
Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick) 9 540 36 1 0 53 14 14
Rotisserie Chicken - Three Piece Dark Skinless (Thigh & 2 Drumsticks) 6 280 12 1 0 41 7 7
Rotisserie Chicken - Three Piece Dark Skinless (2 Thighs & Drumstick) 7.2 340 17 1 0 47 8 9
Rotisserie Chicken - Quarter White, No Skin 6.4 220 2.5 1 0 49 5 5
Rotisserie Chicken - 1 Thigh & 1 Drumstick 5.4 310 20 1 0 33 8 8
Turkey Breast - Large 7 260 4.5 0 0 54 6 6
Turkey Breast - Regular 5 180 3 0 0 38 4 4
Beef Brisket - Large 7 400 23 1 0 48 10 10
Beef Brisket - Regular 4 230 13 0 0 28 6 6
Meatloaf - Large 11.4 730 45 38 10 42 18 20
Meatloaf - Regular 7.6 480 30 25 6 28 11 13
Pastry Top Chicken Pot Pie 15 770 45 60 4 33 18 21
Pastry Top Turkey Pot Pie 15 780 46 60 4 33 19 21
Kids' Meals Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mac & Cheese Entree 6 230 9 27 1 9 5 6
Meatloaf 3.8 240 15 13 3 14 5 7
Chicken 5.4 310 20 1 0 33 8 8
Beef Brisket 2.5 140 8 0 0 17 3 4
Turkey 2.5 90 1.5 0 0 19 2 2
Gourmet Sides Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Loaded Mashed Potatoes 7.4 310 16 31 3 9 7 8
Macaroni and Cheese 7.4 280 11 33 2 10 6 7
Mashed Potatoes 7 240 10 32 3 5 5 7
- Beef Gravy 1 10 0 2 0 0 0 0
- Poultry Gravy - New 1 10 0 2 0 0 0 0
Sweet Corn 4.3 120 2.5 25 1 4 2 4
Garlic Dill New Potatoes LF 4.5 100 2 20 2 2 2 3
Creamed Spinach 6.3 260 21 11 4 9 6 8
Fresh Steamed Vegetables 4.8 80 5 8 3 2 1 2
Sweet Potato Casserole 7.6 480 14 87 4 3 10 13
Fresh Vegetable Stuffing 5.5 220 10 28 2 4 5 6
Green Beans R 4.2 90 6 9 4 2 2 3
Cinnamon Apples 6 240 3.5 55 4 0 4 7
Squash Casserole R 6.1 260 17 18 2 10 6 7
Caesar Half Salad 6.8 340 21 16 1 21 8 9
Caesar Half Salad w/out Dressing, Croutons & Chicken 3.7 90 5 4 1 7 2 2
Rice Pilaf R 6.6 190 3 37 1 4 4 5
Cornbread 1.8 160 3 30 1 2 3 4
Sandwiches Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Rotisserie Chicken Carver® - Whole - Carver 12.3 770 35 66 3 44 18 20
Rotisserie Chicken Carver® - Half - Carver 5.8 360 17 31 2 21 8 10
Hand Carved Roasted Turkey Carver - Whole - Carver 12.8 850 43 65 3 50 20 23
Hand Carved Roasted Turkey Carver - Half - Carver 6.4 430 21 32 2 25 10 11
Brisket Dip Carver - Whole - Carver 10.7 840 45 62 3 46 20 23
Brisket Dip Carver - Half - Carver 5.4 420 22 31 2 23 10 11
Brisket Dip Carver - Au Jus - Carver 4 20 0 4 0 0 0 0
Homestyle Meatloaf Carver - Whole - Carver 16 940 40 97 10 46 21 25
Homestyle Meatloaf Carver - Half - Carver 8 470 20 48 5 23 10 13
Pulled BBQ Rotisserie Chicken - Whole - Market 11.7 640 14 87 3 40 13 17
Pulled BBQ Rotisserie Chicken - Half - Market 5.9 320 7 44 1 20 7 8
All White Rotisserie Chicken Salad - Whole - Market 12.1 950 60 74 6 31 23 26
All White Rotisserie Chicken Salad - Half - Market 6.1 480 30 37 3 15 12 13
Salads & Soups Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mediterranean Salad - Whole - Salads 16.3 650 47 21 4 41 16 18
Mediterranean Salad - Half - Salads 8.2 320 24 10 2 21 8 9
Southwest Santa Fe Salad - Whole - Salads 18.3 760 46 50 5 40 18 21
Southwest Santa Fe Salad - Half - Salads 9.1 380 23 25 3 20 9 11
Caesar Salad - Whole - Salads 13.6 670 43 32 3 42 16 18
Caesar Salad - Half - Salads 6.8 340 21 16 1 21 8 9
Chicken Noodle Soup - - Soups 13.9 230 8 22 2 20 5 6
Tortilla Soup - - Soups R 19.7 430 25 36 3 20 10 12
Tortilla Soup without toppings - - Soups 18.4 270 14 22 3 17 6 8
Desserts Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Pie - Slice 5.7 430 21 59 2 3 10 12
Chocolate Cake - Slice 5.1 580 32 67 3 5 14 16
Nestle® Toll House® Chocolate Chip Cookie - Single 3 370 19 50 1 3 9 11
Chocolate Brownie - Single 4.7 470 19 74 3 8 10 14
Sauces Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Zesty Barbecue (mild) 1 40 0 11 0 0 1 1
Sweet Thai Chili Garlic (medium hot) 1 60 1 13 1 0 1 2
Honey Habanero (medium hot) 1 70 0 17 0 0 1 2
Poultry Gravy - New 1 10 0 2 0 0 0 0
Under 550 Calories Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Individual Meals
3-piece Dark Rotisserie Chicken (thigh & 2 drumsticks, no skin) As Served 280 12 1 0 41 7 7
Garlic Dill New Potatoes As Served 100 2 20 2 2 2 3
Fresh Steamed Vegetables As Served 80 5 8 3 2 1 2
TOTAL As Served 460 19 29 5 45 10 12
Roasted Turkey Breast (5 oz.) As Served 180 3 0 0 38 4 4
Mashed Potatoes (no gravy) As Served 240 10 32 3 5 5 7
Fresh Steamed Vegetables As Served 80 5 8 3 2 1 2
TOTAL   500 18 40 6 45 11 13
1/4 White Rotisserie Chicken (no skin) As Served 220 2.5 1 0 49 5 5
Garlic Dill New Potatoes As Served 100 2 20 2 2 2 3
Fresh Steamed Vegetables As Served 80 5 8 3 2 1 2
TOTAL   400 9.5 29 5 53 8 11
1/4 White Rotisserie Chicken (no skin) As Served 220 2.5 1 0 49 5 5
Fresh Steamed Vegetables As Served 80 5 8 3 2 1 2
Cinnamon Apples As Served 240 3.5 55 4 0 4 7
TOTAL As Served 540 11 64 7 51 11 15
Beef Brisket (4 oz.) As Served 230 13 0 0 28 6 6
Fresh Steamed Vegetables As Served 80 5 8 3 2 1 2
Cornbread As Served 160 3 30 1 2 3 4
TOTAL   470 21 38 4 32 10 13
Roasted Turkey Breast (5 oz.) As Served 180 3 0 0 38 4 4
Fresh Vegetable Stuffing As Served 220 10 28 2 4 5 6
Fresh Steamed Vegetables As Served 80 5 8 3 2 1 2
TOTAL   480 18 36 5 44 10 13
Lunch Combos
Half Roasted Turkey & Swiss Carver® As Served 430 21 32 2 25 10 11
Fresh Steamed Vegetables As Served 80 5 8 3 2 1 2
TOTAL   510 26 40 5 27 12 14
Half Rotisserie Chicken Carver® As Served 360 17 31 2 21 8 10
Half Caesar Salad (without dressing, croutons, and chicken) As Served 90 5 4 1 7 2 2
Light Ranch Dressing (request) As Served 70 4 8 0 1 2 2
TOTAL   520 26 43 3 29 12 14
Half Roasted Turkey & Swiss Carver® As Served 430 21 32 2 25 10 11
Garlic Dill New Potatoes As Served 100 2 20 2 2 2 3
TOTAL   530 23 52 4 27 12 14
 
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.