| Menu Items |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Ahi Tuna Sashimi |
3 pieces |
92 |
1 |
0 |
0 |
20 |
2 |
2 |
| Bang Bang Shrimp |
1 container |
242 |
4 |
22 |
0 |
27 |
5 |
6 |
| Baja Fish Tacos |
2 tacos |
510 |
27 |
39 |
6 |
30 |
12 |
14 |
| Bread |
2 slices |
120 |
0 |
23 |
0 |
4 |
2 |
3 |
| Chilean Sea Bass |
7 oz |
150 |
3 |
0 |
0 |
24 |
3 |
3 |
| House Salad |
251 |
10 |
0 |
28 |
0 |
7 |
0 |
4 |
| Potatoes Au Gratin |
1 cup |
300 |
0 |
0 |
0 |
0 |
6 |
0 |
| Jumbo Sea Scallops & Shrimp |
1 order |
350 |
15 |
14 |
3 |
56 |
8 |
11 |
| Ahi Tuna Sashimi Appetizer |
3 pieces |
92 |
1 |
0 |
0 |
20 |
2 |
2 |
| Side Caesar Salad |
1 salad |
165 |
0 |
0 |
0 |
0 |
3 |
|
| Maryland Crab Cake Dinner |
2 cakes |
290 |
0 |
0 |
0 |
0 |
6 |
|
| Longfin Imperial Tilapia |
1 serving |
335 |
7 |
44 |
0 |
33 |
7 |
10 |
| Vegetable Medley |
1 side |
100 |
6 |
11 |
0 |
3 |
3 |
3 |
| Small Salmon |
6 oz |
368 |
22 |
0 |
0 |
30 |
9 |
8 |
| Asparagus |
4 pieces |
25 |
0 |
0 |
0 |
0 |
1 |
|
| Lily's Chicken |
284g |
418 |
21 |
12 |
8 |
46 |
9 |
11 |
| Bang Bang Tacos |
2 tacos |
484 |
8 |
44 |
1 |
53 |
10 |
12 |
| Gulf Grouper |
1 small |
398 |
11 |
21 |
0 |
49 |
9 |
10 |
| Herbed Jasmine Rice |
1 side |
280 |
0 |
0 |
0 |
0 |
6 |
|
| Salmon & Asparagus Salad |
2 cups |
639 |
39 |
22 |
6 |
55 |
15 |
18 |
| Corn & Crab Chowder |
1 bowl |
709 |
48 |
46 |
5 |
25 |
17 |
20 |
| Pecan Parmesan Crusted Rainbow Trout |
3 oz |
280 |
19 |
12 |
0 |
45 |
7 |
10 |
| Pan Asian Sauce |
1 tbsp |
60 |
3 |
9 |
0 |
1 |
1 |
2 |
| Edamame |
1 order |
120 |
0 |
0 |
0 |
0 |
2 |
|
| Filet Mignon |
8 oz |
334 |
0 |
0 |
0 |
0 |
7 |
|
| Lemon Butter Sauce |
1/4 cup |
209 |
23 |
1 |
0 |
0 |
6 |
6 |
| Crusted Coconut Shrimp |
1 shrimp |
126 |
7 |
2 |
1 |
13 |
3 |
3 |
| Shrimp Diablo Pasta |
3 cups |
527 |
19 |
43 |
0 |
35 |
12 |
13 |
| Cold Water Lobster Tails |
5.6 oz |
200 |
3 |
5 |
0 |
35 |
4 |
5 |
| Garbanzo Beans |
1/2 cup |
40 |
0 |
0 |
0 |
0 |
1 |
|
| Mussels Josephine |
1/2 appetizer |
697 |
41 |
43 |
3 |
40 |
17 |
19 |
| Garlic Whipped Potatoes |
1 order |
190 |
0 |
0 |
0 |
0 |
4 |
|
| Angler's Steak |
6 oz |
135 |
11 |
0 |
0 |
42 |
4 |
7 |
| Saucy Shrimp and Scallops |
1 bowl |
366 |
29 |
10 |
1 |
19 |
10 |
10 |
| Rainbow Trout Grilled With Brocolli and Warm Mango Salsa |
1/2 cup |
550 |
0 |
0 |
0 |
0 |
11 |
|
| Warm Mango Salsa |
1 serving |
108 |
3 |
23 |
2 |
1 |
2 |
3 |
| Kobe Beef Burger |
1 burger |
700 |
0 |
0 |
0 |
0 |
14 |
|
| Fish and Chips |
1 meal |
1500 |
90 |
100 |
0 |
45 |
38 |
38 |
| Tilapia |
1 filet |
330 |
13 |
2 |
0 |
57 |
8 |
9 |
| Imperial Longfin |
1 serving |
350 |
9 |
13 |
1 |
50 |
8 |
8 |
| Florida Cobb Salad W/ Dressing |
1 salad |
1044 |
66 |
38 |
0 |
54 |
26 |
26 |
| Pompano Picata |
1 filet |
290 |
13 |
7 |
0 |
34 |
7 |
7 |
| Grouper Piccata |
6 oz |
398 |
11 |
21 |
0 |
49 |
9 |
10 |
| Lobster Thermidor |
1 serving |
115 |
8 |
1 |
0 |
8 |
3 |
3 |
| Wolf Fish Almondine Topped With Lump Crab, With Garlic Mashed Potatoes |
1 serving |
1304 |
0 |
0 |
0 |
0 |
26 |
|
| Coconut Cake |
1 slice |
1027 |
70 |
71 |
5 |
12 |
26 |
27 |
| Jamaican Coconut Pie |
1 slice |
1027 |
70 |
71 |
5 |
12 |
26 |
27 |
| Pork Chop |
1 plate |
790 |
23 |
40 |
0 |
78 |
18 |
17 |
| Sirloin (Center Cut, 6oz) |
6 oz |
230 |
5 |
3 |
0 |
43 |
5 |
6 |
| Fontina Chop |
1 chop |
1093 |
59 |
32 |
1 |
52 |
27 |
23 |
| "American Style" Kobe Beef Burger |
1 burger |
700 |
35 |
0 |
0 |
75 |
17 |
16 |
| Mango, Craisins & Tomato Salsa |
1/2 cup |
225 |
0 |
0 |
0 |
0 |
5 |
|
| Sea Scallops and Shrimp (No Sauce) |
1 order |
190 |
5 |
4 |
1 |
34 |
4 |
5 |
| Ahi Tuna Tokyo Style W/ Jasmine Rice and Asian Vegetables |
1 order |
1015 |
0 |
0 |
0 |
0 |
20 |
|
| Corn & Crab Chowder |
1 cup |
300 |
19 |
42 |
0 |
17 |
8 |
11 |
| Saucy Shrimp |
1 cup |
1678 |
152 |
9 |
0 |
17 |
46 |
42 |
| Steamed Vegetable Medley |
1 cup cooked |
100 |
6 |
11 |
0 |
3 |
3 |
3 |
| Chicken Marsala |
1 portion |
215 |
0 |
0 |
0 |
0 |
4 |
|
| Chimichurri Sauce |
2 tbsp |
202 |
21 |
3 |
1 |
1 |
6 |
6 |
| Wild Dorado (Mahi Mahi) |
1 plate |
370 |
16 |
2 |
0 |
52 |
9 |
9 |
| Thai Coconut Shrimp |
3 shrimp |
378 |
22 |
6 |
2 |
39 |
9 |
10 |
| Grilled Shrimp |
1 plate |
190 |
5 |
4 |
0 |
34 |
4 |
5 |
| Grilled Fish |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Dorado (Mahi Mahi) |
|
|
|
|
|
|
|
|
| Chilean Sea Bass |
|
|
|
|
|
|
|
|
| Gulf Grouper |
|
|
|
|
|
|
|
|
| Jumbo Sea Scallops & Shrimp |
|
|
|
|
|
|
|
|
| Snake River Rainbow Trout |
|
|
|
|
|
|
|
|
| Norwegian Salmon |
|
|
|
|
|
|
|
|
| Longfin Tilapia |
|
|
|
|
|
|
|
|
| Ahi Tuna |
|
|
|
|
|
|
|
|
| Cold Water Lobster tails |
|
|
|
|
|
|
|
|
| Grilled Specialties |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Lily's Chicken® |
|
|
|
|
|
|
|
|
| Fontina Chop |
|
|
|
|
|
|
|
|
| Chicken Marsala |
|
|
|
|
|
|
|
|
| Filet Mignon USDA Choice |
|
|
|
|
|
|
|
|
| Sirloin Steak & Crab Cake Dinner |
|
|
|
|
|
|
|
|
| "The Angler's Steak" Special |
|
|
|
|
|
|
|
|
| Sauteed & Baked |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Pecan Parmesan Crusted Rainbow Trout |
|
|
|
|
|
|
|
|
| Imperial Longfin |
|
|
|
|
|
|
|
|
| Diablo Shrimp Fettuccine |
|
|
|
|
|
|
|
|
| Maryland Crab Cake Dinner |
|
|
|
|
|
|
|
|
| Starters & Sharing |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Bang Bang Shrimp® |
|
|
|
|
|
|
|
|
| Edamame |
|
|
|
|
|
|
|
|
| Singapore Calamari |
|
|
|
|
|
|
|
|
| Mussels Josephine® |
|
|
|
|
|
|
|
|
| Maryland Crab Cakes |
|
|
|
|
|
|
|
|
| Ahi Tuna Sashimi |
|
|
|
|
|
|
|
|
| Bacon Wrapped Atlantic Sea Scallops |
|
|
|
|
|
|
|
|
| Coconut Crusted Shrimp |
|
|
|
|
|
|
|
|
| Saucy Shrimp |
|
|
|
|
|
|
|
|
| Hand Helds |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Grilled Fish "Burger" |
|
|
|
|
|
|
|
|
| "American Style" Kobe Beef Burger |
|
|
|
|
|
|
|
|
| Bang Bang Tacos |
|
|
|
|
|
|
|
|
| Baja Fish Tacos |
|
|
|
|
|
|
|
|
| Sir Will's Fish & Chips |
|
|
|
|
|
|
|
|
| Soups & Greens |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Corn Chowder with Lump Crab |
|
|
|
|
|
|
|
|
| Bonefish Cesar |
|
|
|
|
|
|
|
|
| Bonefish House Salad |
|
|
|
|
|
|
|
|
| Florida Cobb Salad |
|
|
|
|
|
|
|
|
| Grilled Salmon and Asparagus Salad |
|
|
|
|
|
|
|
|
| Kids Menu |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Chicken Tenders |
|
|
|
|
|
|
|
|
| Mac N' Cheese |
|
|
|
|
|
|
|
|
| Popcorn Shrimp |
|
|
|
|
|
|
|
|
| Fish Sticks |
|
|
|
|
|
|
|
|
| Grilled Chicken |
|
|
|
|
|
|
|
|
Comments
Thanks for the tips!
You can still eat at any restaraunt, just use your best judgement.
I.E. ask for your food to be cooked sans butter.
Dont eat fried foods, or foods loaded up with heavy sauces and cheese. Tilapia, shrimp and the like are usually your best bet, plain, no sauce or butter. same goes for veggies. Rice and potatoes have higher points values anyway, so stay away.
FYI the rice is steamed jasmine rice tossed in olive oil and cilantro and parsley. So if you must have rice, its not the worst thing to order.
Good luck and Bon Appetite!
I eat things like seared Ahi Tuna, or Simply grilled Tilapia or Scallops - these are all listed in the WW points guide, just watch your portion size. I get a sauce on the side, this way I can put a little drop on for taste but my food isn't drowned in it, & again it's not that hard to figure out the points (ie - lemon butter sauce: butter = 3 pts/tbs, so assume this sauce is 3 pts/tbs).
As for sides, they have a tomato salad side & I get it without the cheese & dressing on the side. They also have steamed veggies, and sometimes I splurge & have some jasmin rice. In addition, I often eat the Waygu Beef Dumplings & a piece of bread, and once in a while even get the dessert (to share).
I would love it if Bonefish posted their info, but with a little research it's not all that hard to figure out what to eat there & what the points are - I feel pretty confident that my point calculations have been on target (just stay away from things like the Imperial Longfin...it has creamy cheese & lots of butter!).
I am still waiting to get the nutritional information from them. They have told me a few times that I emailed them that they are working on it. For now you can use the following site for some nutritional information. I'm not sure how accurate this is, as users like you and I would input the information in. But it's a start.
myfitnesspal.com/.../...
I'll be sure to post on the homepage when this restaurant and others marked with the (*) finally have the nutritional information available.
Follow the basic WW rules, nothing fried, nothing in cream sauce or cooked with butter. Grilled Fish naked is the best, you know salmon is higher in points so plan accordingly. Use your 49 extra weekly points, get the dressing on the side or if you want it all, cut it in half and do some more exercise. No deprivation there. They have plenty of fresh veggie choices, get a shrimp cocktail with sauce on the side. Can't help you with your cosmo or alcohol choices. good luck
"Weight Watchers Points and Points Plus values for Bonefish Grill cannot be calculated as they do no note have nutrition information available. If and when they do provide nutritional information, this page will be updated. For now, you can look through their menu items below. If you want to see more information about something in particular, please go to bonefishgrill.com."
I am sorry I cannot provide more information. If they do decide to ever release nutritional information for Bonefish Grill, I will be more than happy to update this page.
However, you can use this site for an estimated value of calories, carbs, etc... and calculate the points values yourself using our calculators on the front page.
myfitnesspal.com/.../...
The reason I do not put these values and calculate the points on my website is because this information is supplied by people like you and I and not nutritionists or employees of Bonefish Grill.
Thanks for understanding and please take note that on the restaurant list that all restaurants listed with a (*) before the restaurant name means that this restaurant does not provide any nutrition information.
John
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