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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Bojangles Nutrition Information

 

 

You can find all the Bojangles nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Bojangles. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Biscuits Sandwiches Salads Chicken
Boxes Fixin's Dinners 1 Dinners 2
Sweets Kid's Meals Drinks Sauces & Dressings

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Biscuits Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
2 Sausage Biscuits 2 840 54 66 0 22 21 23
Bacon, Egg & Cheese 1 550 37 35 0 20 14 15
Cajun Filet Biscuit 1 515 28 45 2 21 12 14
Country Ham & Egg Biscuit 1 480 29 34 0 21 12 13
Country Ham Biscuit 1 355 18 33 0 15 9 10
Egg & Cheese Biscuit 1 515 34 35 0 17 13 14
Gravy Biscuit 1 390 20 43 0 10 9 11
Plain Biscuit 1 280 14 33 0 6 7 8
Sausage & Egg Biscuit 1 545 38 34 0 17 14 15
Sausage Biscuit 1 420 27 33 0 11 11 12
Steak Biscuit 1 555 35 44 0 16 14 15
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cajun Filet Club Sandwich 1 640 39 44 3 28 15 17
Cajun Filet Sandwich 1 495 27 43 3 20 12 14
Grilled Chicken Club 1 520 27 34 3 35 12 14
Grilled Chicken Sandwich 1 375 15 33 3 27 8 10
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Supremes Salad 1 460 18 33 4 42 10 12
Garden Salad 1 190 9 9 1 18 4 5
Grilled Chicken Salad 1 305 11 11 3 40 6 8
Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Breast 1 piece 440 26 12 0 40 11 12
Leg 1 piece 230 15 9 0 15 6 6
Thigh 1 piece 370 26 12 1 22 9 10
Wing 1 piece 200 13 10 0 10 5 5
Supreme 1 piece 90 3 8 1 8 2 2
Roasted Chicken Bites 1 serving 280 11 9 0 36 7 7
Boxes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
12 piece & 6 biscuit box (serves 5-7) 1 box 5300 324 327 3 267 132 143
12 piece Supremes box (serves 3-5) 1 box 2230 92 228 12 120 51 60
20 piece & 10 biscuit box serves 9-11) 1 box 8820 540 545 5 445 221 239
8 piece & 4 biscuit box (serves 3-5) 1 box 3534 216 218 2 178 88 95
Fixin's Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bo-Tato Rounds Ind. 230 14 24 3 2 5 6
Bo-Tato Rounds Medium 350 22 35 4 3 8 10
Bo-Tato Rounds Picnic 580 36 59 7 6 14 16
Bojangles Cajun Pintos Ind. 110 0 20 5 7 1 3
Bojangles Cajun Pintos Picnic 380 1 70 19 23 7 11
Bojangles’ Dirty Rice Ind. 165 6 24 0 4 4 5
Bojangles’ Dirty Rice Picnic 570 20 83 0 14 13 15
Cole Slaw Ind. 255 20 18 2 1 6 7
Cole Slaw Picnic 870 68 61 7 4 22 25
Green Beans Ind. 35 0 7 3 2 0 1
Green Beans Picnic 120 0 24 10 6 2 3
Macaroni ‘N Cheese Ind. 240 7 33 1 11 5 6
Macaroni ‘N Cheese Picnic 911 24 114 4 38 19 22
Mashed Potatoes ‘N Gravy Ind. 150 6 21 0 3 4 4
Mashed Potatoes ‘N Gravy Picnic 555 23 77 1 10 13 15
Picnic Grits Picnic 230 2 47 3 5 4 6
Seasoned Fries Ind. 215 14 20 2 2 5 6
Seasoned Fries Medium 300 20 27 2 3 7 8
Seasoned Fries Picnic 530 35 49 4 5 13 15
Dinners (1 fixin' / Seasoned Fries) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
1 Breast Dinner As Served 940 54 65 2 48 23 25
2 Breast Dinner As Served 1380 80 77 2 88 34 37
2 piece Dinner (breast & wing) As Served 1095 67 75 2 48 27 30
2 piece Dinner (leg & thigh) As Served 1100 69 74 3 45 27 30
3 piece Dinner (leg & 2 thighs) As Served 1470 95 86 4 67 37 40
3 wing Dinner As Served 1090 67 83 2 38 27 30
Dinners (2 Fixin's / Green Beans & Cajun Pintos) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
1 Breast Dinner As Served 940 54 65 2 48 23 25
2 Breast Dinner As Served 1380 80 77 2 88 34 37
2 piece Dinner (breast & wing) As Served 1095 67 75 2 48 27 30
2 piece Dinner (leg & thigh) As Served 1100 69 74 3 45 27 30
3 piece Dinner (leg & 2 thighs) As Served 1470 95 86 4 67 37 40
3 wing Dinner As Served 1090 67 83 2 38 27 30
Sweets Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bo-Berry Biscuit As Served 375 15 55 1 5 9 10
Cinnamon Pecan Twist As Served 270 12 36 1 4 6 7
Sweet Potato Pie As Served 410 23 48 0 3 10 11
Kid's Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
2 Piece Supremes Kids’ Meal As Served 680 34 69 4 24 16 19
Chicken Leg Kids’ meal As Served 730 43 62 2 23 18 20
Mac ‘N Cheese Kids’ Meal As Served 735 35 86 3 19 17 20
Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bottled Water 1 Bottle 0 0 0 0 0 0 0
Coffee (16oz) Regular 0 0 0 0 0 0 0
Coffee (22oz) Large 0 0 0 0 0 0 0
Diet Pepsi (16oz, with ice) Small 0 0 0 0 0 0 0
Diet Pepsi (22oz, with ice) Regular 0 0 0 0 0 0 0
Diet Pepsi (32oz, with ice) Large 0 0 0 0 0 0 0
Sweet Iced Tea (16oz, with ice) Small 70 0 18 0 0 1 2
Sweet Iced Tea (22oz, with ice) Regular 100 0 25 0 0 2 3
Sweet Iced Tea (32oz, with ice) Large 150 0 37 0 0 3 4
Unsweetened Iced Tea (16oz, with ice) Small 0 0 0 0 0 0 0
Unsweetened Iced Tea (22oz, with ice) Regular 0 0 0 0 0 0 0
Unsweetened Iced Tea (32oz, with ice) Large 0 0 0 0 0 0 0
Mountain Dew (16oz, with ice) Small 170 0 42 0 0 3 5
Mountain Dew (22oz, with ice) Regular 230 0 58 0 0 5 6
Mountain Dew (32oz, with ice) Large 340 0 85 0 0 7 9
Orange Juice (10oz) 1 Carton 140 0 33 0 2 3 4
Pepsi (16oz, with ice) Small 170 0 42 0 0 3 5
Pepsi (22oz, with ice) Regular 230 0 58 0 0 5 6
Pepsi (32oz, with ice) Large 335 0 84 0 0 7 9
Sierra Mist (16oz, with ice) Small 150 0 20 0 0 3 2
Sierra Mist (22oz, with ice) Regular 225 0 56 0 0 5 6
Sierra Mist (32oz, with ice) Large 325 0 81 0 0 7 9
Tropicana Lemonade (16oz, with ice) Small 165 0 41 0 0 3 4
Tropicana Lemonade (22oz, with ice) Regular 225 0 56 0 0 5 6
Tropicana Lemonade (32oz, with ice) Large 325 0 81 0 0 7 9
Milk (8oz) 1 Carton 150 8 12 0 8 4 4
Sauces & Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Sauce 1 cup 40 0 10 0 0 1 1
Buttermilk Ranch Dressing 1 packet 260 28 2 0 1 8 7
Chunky Blue Cheese Dressing 1 packet 220 23 2 0 1 6 6
Creamer 1 cup 27 3 0 0 0 1 1
Fat Free Italian Dressing 1 packet 20 0 5 0 0 0 1
Grape Jelly 1 packet 30 0 8 0 0 1 1
Honey Dijon Dressing 1 packet 120 7 15 0 0 3 3
Honey Mustard Sauce 1 cup 135 12 7 0 0 4 4
Honey 1 packet 30 0 7 0 0 1 1
Hot Sauce 1 packet 0 0 1 0 0 0 0
Ketchup 1 cup 10 0 3 0 0 0 0
Margarine 1 cup 20 2.5 0 0 0 1 1
Mayonnaise 1 packet 60 7 0 0 0 2 2
Mustard 1 packet 10 0 1 0 1 0 0
Ranch Sauce 1 cup 150 15 2 0 1 4 4
Strawberry Jelly 1 packet 40 0 10 0 0 1 1
 
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#6 John 2012-10-29 05:42
Hi Kellie,

Thanks for the comment! We are working hard on updating ALL of our restaurants to the current nutrition information. Bojangles should be up with all the current nutrition information shortly. We are working alphabetically, so if you see our restaurant guide, it's going to be up shortly! :lol:
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#5 Kellie 2012-10-25 11:15
This is great! I looked the seasoned fry points plus valuse up on weightwatchers and it said ZERO. I knoew something was wrong! Also, could you get the points plus value for individual chicken supremes? Thanks!
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#4 John 2012-10-15 08:13
Ok, I will look into that as well. I'm sure they have updated their entire nutrition menu, so I will get to it as soon as I can! Thanks :-)
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#3 N/A 2012-10-12 16:55
Also i noticed the Cheddar-Bo wasnt on there also. :) but thank you this is very helpful
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#2 John 2012-09-05 21:29
Hi Linda,

We are in the process of updating many restaurants and creating an app. Please have patience as we will get to updating all of our restaurants when we can. Thanks for stopping by and good luck with Weight Watchers Diet! :-)
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#1 Linda 2012-09-02 12:51
Would like Bojangles Home Style Tenders added to menu.
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.