Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Blimpie Nutrition Information


You can find all the Blimpie nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Blimpie. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Subs and Wraps Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blimpie Best®, Lg 592 900 35 98 6 48 20 24
Blimpie Best, Rg 298 450 18 47 3 25 10 12
BLT, Lg 410 860 44 83 5 31 20 23
BLT, Rg 204 430 22 43 2 15 10 12
Blimpie Burger 173 460 24 42 1 21 11 13
Blimpie Dog 179 510 29 45 1 17 12 14
Buffalo Chicken, Ciabatta 322 540 23 49 3 31 12 14
Chicken Cheddar Bacon Ranch, Lg 670 1200 59 91 6 77 28 32
Chicken Cheddar Bacon Ranch, Rg 335 600 29 45 3 38 14 16
Chicken Teriyaki, Lg 512 900 24 105 4 69 19 24
Chicken Teriyaki, Rg 257 450 12 53 2 35 10 12
Chicken Teriyaki, Rg Wheat 257 450 13 47 5 36 9 12
Chicken Teriyaki, Rg no cheese 228 370 6 52 2 28 8 10
Club, Lg 563 820 27 97 6 47 18 22
Club, Rg 281 410 13 49 3 23 9 11
Club, Rg Wheat 281 410 14 47 6 26 9 11
Club, Rg no cheese/sauce 269 310 4 49 3 18 6 8
Cuban, Lg 465 810 21 83 3 59 17 20
Cuban, Rg 233 410 11 42 1 30 9 10
Deli Trio, Rg 284 330 5 49 3 22 6 9
Deli Trio, Rg Wheat 281 320 5 43 6 24 6 8
French Dip, Lg 576 780 22 83 3 61 17 20
French Dip, Rg 382 410 11 46 1 30 9 11
French Dip, Ciabatta 394 430 11 49 2 31 9 11
Grilled Chicken Caesar, Ciabatta 289 580 20 62 3 34 13 15
Ham & Swiss, Lg 556 820 28 94 6 47 18 22
Ham & Swiss, Rg 278 410 14 47 3 23 9 11
Ham & Swiss, Rg Wheat 278 410 15 44 6 25 9 11
Ham Rg, no cheese/sauce 263 310 5 49 3 19 6 8
Ham and Pepper Relish, Rg Wheat 227 300 6 43 5 20 6 8
Ham, Salami  & Provolone, Lg 560 930 40 94 6 49 21 25
Ham, Salami  & Provolone, Rg 279 460 20 47 3 24 10 13
Meatball Parmigiana Lg 530 1120 58 94 7 57 26 31
Meatball Parmigiana Rg 265 560 29 47 3 29 13 15
Mediterranean, Ciabatta 289 450 8 65 3 26 9 12
Pastrami, Lg 416 860 33 81 3 61 19 23
Pastrami, Rg 207 430 16 42 1 30 10 11
Pastrami, Rg Wheat 233 440 17 38 5 32 9 12
Philly Cheesesteak, Lg 452 1190 70 89 3 53 29 33
Philly Cheesesteak, Rg 223 590 35 46 1 25 15 16
Pretzel, Turkey Bacon & Cheddar 264 560 18 70 3 28 12 15
Pretzel, Ham and Swiss 310 520 15 75 4 24 11 14
Pretzel, Pastrami 232 520 18 60 2 30 12 14
Reuben, Lg 522 1060 40 105 6 67 24 28
Reuben, Rg 261 530 20 52 3 34 12 14
Roast Beef & Provolone, Lg 613 860 30 88 6 60 19 23
Roast Beef & Provolone, Rg 307 430 15 44 3 30 9 11
Roast Beef & Provolone, Rg Wheat 307 430 16 41 6 31 9 12
Roast Beef Rg, no cheese/sauce 292 330 5 46 3 25 6 9
Roast Beef, Turkey & Cheddar, Ciabatta 277 520 24 51 3 25 12 14
Sicilian, Ciabatta 248 520 22 51 2 26 12 14
Special Vegetarian (Doritos Sub), Lg 670 1180 59 131 8 33 28 33
Special Vegetarian (Doritos Sub), Rg 335 590 30 66 4 16 14 16
Spicy Chicken & Pepperoni, Ciabatta 288 710 34 65 3 33 16 19
Tuna, Lg 510 920 42 82 5 50 21 24
Tuna, Rg 255 460 21 41 2 25 11 12
Turkey and Avocado Lg 639 720 15 102 8 41 15 19
Turkey and Avocado Rg 319 360 7 51 4 21 7 9
Turkey and Cranberry Lg 559 700 7 116 6 40 14 18
Turkey and Cranberry Rg 279 350 4 58 3 20 7 9
Turkey & Provolone, Lg 608 820 26 94 6 50 18 22
Turkey & Provolone, Rg 304 410 14 47 3 25 9 11
Turkey & Provolone, Rg Wheat 304 410 14 44 6 27 9 11
Turkey Rg, no cheese/sauce 292 320 4 49 3 21 6 8
Turkey and Sweet/Spicy Mustard, Rg Wheat 295 320 5 46 6 23 6 8
Tuscan, Ciabatta 245 490 19 49 2 25 11 13
Ultimate Club, Ciabatta 284 580 27 51 3 30 13 15
Veggie Supreme, Lg 688 1090 56 97 7 53 26 30
Veggie Supreme, Rg 345 550 28 49 3 27 13 15
VegiMax, Lg 581 1040 41 110 11 55 23 28
VegiMax, Rg 292 520 21 55 5 28 11 14
VegiMax, Rg Wheat 292 530 22 52 9 29 12 14
VegiMax Rg, no cheese/sauce 256 390 8 55 5 23 8 10
Veggie & Cheese, Lg 666 920 42 100 7 37 21 25
Veggie & Cheese, Rg 319 460 21 50 3 19 10 13
Veggie & Provolone Rg, no sauce 285 330 9 49 3 14 7 9
Veggie Salad, Rg Wheat 281 260 5 44 7 11 5 7
Wrap, Buffalo Chicken Pepperjack 377 680 34 60 5 33 16 18
Wrap, Chicken Caesar 293 590 26 56 4 34 13 16
Wrap, Chicken Cordon Blimpie 232 620 31 53 3 33 14 17
Wrap, Southwestern 273 490 18 57 4 23 11 13
Kid's Subs Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
3" Ham and Cheese 106 240 9 28 1 14 5 7
3" Tuna 101 260 11 25 1 13 6 7
3" Turkey and Cheese 118 210 5 27 1 14 4 6
Salads - dressing not included Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Antipasto 378 250 15 14 4 19 5 7
Buffalo Chicken 356 200 8 11 4 23 4 5
Buffalo Chicken Salad, no cheese 341 150 4 11 4 19 2 4
Grilled Chicken Caesar 269 190 7 6 3 27 4 5
Garden 184 30 0 6 3 2 0 1
Tuna 269 270 19 6 3 18 6 7
Ultimate Club 337 270 14 11 4 24 6 7
Cole Slaw Salad, side 110 160 9 20 2 1 4 5
Macaroni Salad, side 145 330 22 28 2 5 8 9
Northwest Potato Salad, side 140 260 17 22 3 3 6 7
Potato Salad, side 135 230 12 28 3 3 5 6
Soups Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bean with Ham 9 140 1 23 11 8 2 4
Beef Steak & Noodle 9 120 4 14 0 8 3 3
Beef Stew 9 170 4 18 2 17 3 5
Captain's Corn Chowder 9 210 7 29 4 6 4 6
Chicken & Dumpling 9 170 7 19 3 11 3 5
Chicken Gumbo 9 90 2 13 2 6 2 3
Chicken Noodle 9 130 4 18 2 7 3 4
Chicken with White & Wild Rice 9 250 10 15 4 14 5 6
Chili with Bean & Beef 9 250 9 16 18 18 5 6
Cream of Broccoli with Cheese 9 250 19 13 0 7 7 7
Cream of Potato 9 190 9 24 3 5 4 5
French Onion 9 80 4 11 1 2 2 2
Garden Vegetable 9 80 1 14 3 5 1 2
Harvest Vegetable 9 100 1 19 3 4 1 3
Italian Style Wedding 9 130 4 17 0 7 3 4
Minestrone 9 90 3 14 4 4 1 3
New England Clam Chowder 9 170 3 28 2 7 3 5
Pasta Fagioli with Sausage 9 150 5 22 4 7 3 4
Split Pea with Ham 9 130 2 21 6 8 2 4
Tomato Basil with Raviolini 9 110 1 22 0 4 2 3
Vegetable Beef 9 80 2 13 2 4 1 2
Yankee Pot Roast 9 80 2 12 2 5 1 2
Breakfast Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Biscuit, Bacon Egg & Cheese 161 440 25 37 1 18 11 12
Biscuit, Egg & Cheese 151 380 20 37 1 13 9 10
Biscuit, Ham Egg & Cheese 175 400 20 38 1 18 9 11
Biscuit, Sausage Egg & Cheese 189 520 33 37 1 19 13 14
Bluffin®, Plain 57 130 1 25 2 5 2 3
Bluffin, Bacon Egg & Cheese 128 300 14 27 2 16 7 8
Bluffin, Egg & Cheese 100 180 4 27 2 9 4 5
Bluffin, Ham Egg & Cheese 142 260 9 29 2 17 6 7
Bluffin, Sausage Egg & Cheese 156 380 22 27 2 17 9 10
Burrito, Bacon Egg & Cheese 265 620 32 54 3 28 14 17
Burrito, Egg & Cheese 244 510 24 54 3 21 12 14
Burrito, Ham Egg & Cheese 300 580 25 57 3 31 13 16
Burrito, Sausage Egg & Cheese 329 800 52 54 3 33 20 22
Burrito, Turkey Egg & Cheese 300 560 24 56 3 29 13 15
Grilled Breakfast Sandwich, Bacon 223 520 26 43 2 28 12 14
Grilled Breakfast Sandwich, Ham 258 470 19 45 1 31 11 13
Grilled Breakfast Sandwich, Sausage 286 710 45 42 1 32 18 19
Grilled Breakfast Sandwich, Turkey 258 460 18 46 1 28 11 12
Egg & Cheese on a Roll 101 200 9 21 1 10 5 6
Cinnamon Roll 170 540 24 72 2 11 12 15
Bagel 113 290 1 58 3 11 5 8
Bagel, Cream Cheese 141 390 11 59 3 13 8 11
Biscuit with Sausage Gravy 214 460 27 43 2 12 11 13
Chips Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
CHEETOS® Crunchy 1 160 10 15 1 2 4 4
DORITOS® Cooler Ranch® 2 240 12 31 2 3 5 7
DORITOS Nacho Cheese 2 240 12 30 2 3 5 7
FRITOS® 2 320 20 30 2 4 8 9
BAKED LAY'S® 1 120 2 26 2 2 2 3
LAY'S Potato Classic 2 220 15 22 1 3 5 7
LAY'S BBQ 2 240 15 22 1 3 6 7
BAKED LAY'S BBQ 1 130 4 25 2 2 2 4
RUFFLES® Cheddar Sour Cream 2 240 15 21 2 3 6 6
SUNCHIPS® Multigrain Harvest Cheddar 2 210 9 28 3 3 4 6
SUNCHIPS Multigrain Original 2 210 9 29 4 3 4 6
Pretzels Classic Thin Style 2 220 2 47 2 4 4 6
Desserts and Snacks Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Brownie 2 230 10 28 1 3 5 6
Chocolate Chunk Cookie 2 180 10 24 1 2 4 5
Oatmeal Raisin Cookie 2 160 8 23 1 2 4 5
Peanut Butter Cookie 2 200 8 20 1 4 4 5
Sugar Cookie 3 320 15 42 1 3 7 9
White Chocolate Macadamia Nut Cookie 2 190 10 23 0 2 5 5
Cotton Candy 2 220 0 56 0 3 4 6
Nachos 6 540 28 66 6 9 12 15
Pickle 5 25 0 5 0 0 1 1
Popcorn, regular 4 590 32 66 11 10 14 17
Popcorn, large 8 1180 64 132 23 20 28 33
Soft Pretzel, plain 6 450 3 93 3 12 9 12
Soft Pretzel, salted 6 480 4 93 3 12 9 12
Soft Pretzel, cinnamon sugar 6 510 4 102 3 12 10 13
Side, Cheese Sauce 2 80 5 8 0 2 2 2
Side, Chili 3 70 3 9 5 5 1 2
Meats/Protein Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon 1 110 8 0 0 7 3 3
Buffalo Chicken 1 35 1 1 0 6 1 1
Capicola 1 20 1 0 0 3 0 0
Chicken (Grilled) Strips 3 110 4 0 0 19 2 3
Corned Beef 1 35 1 1 0 6 1 1
Ham 1 35 1 2 0 5 1 1
Meatballs with Sauce 3 220 16 8 2 11 5 6
Pastrami 1 45 3 1 0 6 1 1
Pepperoni 1 70 6 1 0 3 2 2
Philly Steak & Onion 4 210 15 5 0 13 5 6
Prosciuttini 1 15 0 1 0 2 0 0
Roast Beef 1 30 1 0 0 6 1 1
Salami 0 35 3 0 0 2 1 1
Seafood Salad 3 90 4 10 1 4 2 3
Tuna 3 240 18 0 0 16 6 6
Turkey 1 30 0 1 0 5 1 1
VegiMax® 3 160 5 12 3 15 3 4
Cheeses Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American 1 100 9 1 0 5 3 3
Smoked Cheddar 1 80 6 1 0 4 2 2
Parmesan, Shredded 1 50 4 1 0 4 1 2
Pepper Jack 1 80 7 0 0 6 2 2
Provolone 1 80 6 0 0 5 2 2
Swiss 1 80 6 0 0 6 2 2
Toppings Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Guacamole 1 45 4 2 1 0 1 1
Lettuce, serving 2 5 0 1 0 0 0 0
Olives, serving 1 15 2 1 0 0 0 0
Onion, slices 3 10 0 3 0 0 0 0
Peppers, Hot  Banana Ring 1 0 0 1 0 0 0 0
Peppers, Jalapeno 1 10 0 1 0 0 0 0
Peppers, Red Roasted 2 10 0 2 0 0 0 0
Peppers, Sweet Strips 1 20 0 5 0 0 0 1
Tomato, slices 2 5 0 2 0 0 0 0
Breads/Wraps Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheddar Jalapeno, Lg 8 530 11 88 3 21 11 14
Cheddar Jalapeno, Rg 4 260 5 44 2 10 5 7
Ciabatta, serving 4 230 3 43 2 8 4 6
Honey Oat, Lg 8 560 15 85 11 20 12 15
Honey Oat, Rg 4 280 8 42 5 11 5 8
Marble Rye, Lg 8 480 5 93 5 18 9 13
Marble Rye, Rg 4 240 3 46 2 9 5 7
Pretzel, serving 4 300 5 58 2 8 6 8
Wheat, Lg 7 430 8 76 10 20 8 12
Wheat, Rg 4 210 4 38 5 10 4 6
White, Lg 7 430 6 79 3 15 9 12
White, Rg 3 210 3 40 1 7 4 6
Zesty Parmesan, Lg 8 550 11 90 4 24 11 15
Zesty Parmesan, Rg 4 280 5 45 2 12 6 7
Wrap, Flour 4 310 9 49 3 8 6 8
Wrap, Spinach 4 290 8 47 3 7 6 8
Dressings/Sauces Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blue Cheese 2 230 24 2 0 2 7 7
Buttermilk Ranch 1 150 16 1 0 1 4 4
Creamy Caesar 2 210 21 2 0 1 6 6
Creamy Italian 2 180 18 4 0 0 5 5
Dijon Honey Mustard 2 180 17 8 0 1 5 5
Fat-Free Italian 2 25 0 5 0 0 1 1
Light Buttermilk Ranch 2 70 4 8 0 1 2 2
Light Italian 2 20 1 2 0 0 0 0
Thousand Island 2 210 20 6 0 0 6 6
Peppercorn 1 120 12 1 0 0 3 3
Blimpie Special Sauce 1 40 5 0 0 0 1 1
Mayonnaise 1 100 11 0 0 0 3 3
Mustard, Yellow Deli Style 1 15 0 0 0 0 0 0
Mustard, Honey 1 20 1 4 1 1 0 1
Mustard, Spicy Brown 1 15 0 0 0 0 0 0
Oil, Blend 0 60 6 0 0 0 2 2
Red Wine Vinegar 1 5 0 1 0 0 0 0
Sauce, Red Hot Original 1 10 0 2 0 0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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