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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Blimpie Nutrition Information

 

 

You can find all the Blimpie nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Blimpie. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Sandwiches/Wraps Kid's Subs Salads Soups
Breakfast Items Chips/Sncks Desserts & Snacks Meats/Protein
Cheese Toppings Breads/Wraps Dressings & Sauces
Under 400 Calories      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Sandwiches/Wraps Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Blimpie Best, 12" 592 900 35 98 6 48 20 24
Blimpie Best, 6" 298 450 18 47 3 25 10 12
Blimpie Best, 12" Super Stacked 733 1100 45 104 6 71 25 30
Blimpie Best, 6" Super Stacked 366 550 22 52 3 36 12 15
Blimpie Trio, 12" Super Stacked 769 1040 33 99 6 84 23 27
Blimpie Trio, 6" Super Stacked 389 520 16 50 3 43 11 14
BLT, 12" 410 860 44 83 5 31 20 23
BLT, 6" 204 430 22 43 2 15 10 12
BLT, 12" Super Stacked 448 1080 60 86 5 44 26 29
BLT, 6" Super Stacked 224 540 30 43 2 22 13 14
Blimpie Burger 173 460 24 42 1 21 11 13
Blimpie Dog 179 510 29 45 1 17 12 14
Chicken Cheddar Bacon Ranch, 12" 670 1200 59 91 6 77 28 32
Chicken Cheddar Bacon Ranch, 6" 335 600 29 45 3 38 14 16
Chicken Teriyaki, 12" 512 900 24 105 4 69 19 24
Chicken Teriyaki, 6" 257 450 12 53 2 35 10 12
Chicken Teriyaki, 6" Wheat 257 450 13 47 5 36 9 12
Ciabatta, Buffalo Chicken 322 540 23 49 3 31 12 14
Ciabatta, French Dip 394 430 11 49 2 31 9 11
Ciabatta, Grilled Chicken Caesar 289 580 20 62 3 34 13 15
Ciabatta, Mediterranean 289 450 8 65 3 26 9 12
Ciabatta,  Roast Beef, Turkey & Cheddar 277 520 24 51 3 25 12 14
Ciabatta, Sicilian 248 520 22 51 2 26 12 14
Ciabatta, Spicy Chicken & Pepperoni 288 710 34 65 3 33 16 19
Ciabatta, Tuscan 245 490 19 49 2 25 11 13
Ciabatta, Ultimate Club 284 580 27 51 3 30 13 15
Club, 12" 563 820 27 97 6 47 18 22
Club, 6" 281 410 13 49 3 23 9 11
Club, 6" Wheat 281 410 14 47 6 26 9 11
Cuban, 12" 465 810 21 83 3 59 17 20
Cuban, 6" 233 410 11 42 1 30 9 10
French Dip, 12" 576 780 22 83 3 61 17 20
French Dip, 6" 382 410 11 46 1 30 9 11
Ham & Swiss, 12" 556 820 28 94 6 47 18 22
Ham & Swiss, 6" 278 410 14 47 3 23 9 11
Ham & Swiss, 6" Wheat 278 410 15 44 6 25 9 11
Ham, Salami  & Provolone, 12" 560 930 40 94 6 49 21 25
Ham, Salami  & Provolone, 6" 279 460 20 47 3 24 10 13
Meatball 12" 530 1120 58 94 7 57 26 31
Meatball 6" 265 560 29 47 3 29 13 15
Hot Pastrami, 12" 416 860 33 81 3 61 19 23
Hot Pastrami, 6" 204 430 16 42 1 30 10 11
Hot Pastrami, 12" Super Stacked 586 1140 48 84 3 94 26 30
Hot Pastrami, 6" Super Stacked 294 570 24 42 1 47 13 15
Philly Steak & Onion, 12" 452 1190 70 89 3 53 29 33
Philly Steak & Onion, 6" 223 590 35 46 1 25 15 16
Pretzel, Turkey Bacon 264 560 18 70 3 28 12 15
Pretzel, Ham and Swiss 310 520 15 75 4 24 11 14
Reuben, 12" 522 1060 40 105 6 67 24 28
Reuben, 6" 261 530 20 52 3 34 12 14
Roast Beef & Provolone, 12" 613 860 30 88 6 60 19 23
Roast Beef & Provolone, 6" 307 430 15 44 3 30 9 11
Roast Beef & Provolone, 6" Wheat 307 430 16 41 6 31 9 12
Special Vegetarian (Doritos Sub), 12" 670 1180 59 131 8 33 28 33
Special Vegetarian (Doritos Sub), 6" 335 590 30 66 4 16 14 16
Tuna, 12" 510 920 42 82 5 50 21 24
Tuna, 6" 255 460 21 41 2 25 11 12
Turkey and Avocado 12" 639 720 15 102 8 41 15 19
Turkey and Avocado 6" 319 360 7 51 4 21 7 9
Turkey and Cranberry 12" 559 700 7 116 6 40 14 18
Turkey and Cranberry 6" 279 350 4 58 3 20 7 9
Turkey and Bacon, 12" Super Stacked 781 1240 54 99 6 84 29 32
Turkey and Bacon, 6" Super Stacked 390 620 27 50 3 42 14 16
Turkey & Provolone, 12" 608 820 26 94 6 50 18 22
Turkey & Provolone, 6" 304 410 14 47 3 25 9 11
Turkey & Provolone, 6" Wheat 304 410 14 44 6 27 9 11
Veggie Supreme, 12" 688 1090 56 97 7 53 26 30
Veggie Supreme, 6" 345 550 28 49 3 27 13 15
VegiMax, 12" 581 1040 41 110 11 55 23 28
VegiMax, 6" 292 520 21 55 5 28 11 14
VegiMax, Wheat 6" 292 530 22 52 9 29 12 14
Veggie & Cheese,12" 666 920 42 100 7 37 21 25
Veggie & Cheese, 6" 319 460 21 50 3 19 10 13
Wrap, Chicken Caesar 293 590 26 56 4 34 13 16
Wrap, Southwestern 280 500 19 60 4 23 11 14
Kid's Subs Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
3" Ham and Cheese 106 240 9 28 1 14 5 7
3" Tuna 101 260 11 25 1 13 6 7
3" Turkey and Cheese 118 210 5.0 27 1 14 4 6
Salads (Excludes Dressing) Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Antipasto 378 250 15 14 4 19 5 7
Buffalo Chicken-regular 220 220 9 10 4 25 4 6
Chicken Caesar 269 190 7 6 3 27 4 5
Garden 184 30 0 6 3 2 0 1
Tuna 269 270 19 6 3 18 6 7
Ultimate Club 337 270 14 11 4 24 6 7
Cole Slaw Salad, side 110 160 9 20 2 1 4 5
Macaroni Salad, side 145 330 22 28 2 5 8 9
Northwest Potato Salad, side 140 260 17 22 3 3 6 7
Potato Salad, side 135 230 12 28 3 3 5 6
Soups Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bean with Ham 8.6 140 1 23 11 8 2 4
Beef Steak & Noodle 8.6 120 4 14 0 8 3 3
Beef Stew 8.6 170 4 18 2 17 3 5
Captain's Corn Chowder 8.6 210 7 29 4 6 4 6
Chicken & Dumpling 8.6 170 7 19 3 11 3 5
Chicken Gumbo 8.6 90 2 13 2 6 2 3
Chicken Noodle 8.6 130 4 18 2 7 3 4
Chicken with White & Wild Rice 8.6 250 10 15 4 14 5 6
Cream of Broccoli with Cheese 8.6 250 19 13 0 7 7 7
Cream of Potato 8.6 190 9 24 3 5 4 5
French Onion 8.6 80 4 11 1 2 2 2
Garden Vegetable 8.6 80 1 14 3 5 1 2
Grande Chili with Bean & Beef 8.6 250 9 16 18 18 5 6
Harvest Vegetable 8.6 100 1 19 3 4 1 3
Italian Style Wedding 8.6 130 4 17 0 7 3 4
Minestrone 8.6 90 3 14 4 4 1 3
New England Clam Chowder 8.6 170 3 28 2 7 3 5
Pasta Fagioli with Sausage 8.6 150 5 22 4 7 3 4
Split Pea with Ham 8.6 130 2 21 6 8 2 4
Tomato Basil with Raviolini 8.6 110 1 22 0 4 2 3
Vegetable Beef 8.6 80 2 13 2 4 1 2
Yankee Pot Roast 8.6 80 2 12 2 5 1 2
Breakfast  Items Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bagel 112 290 1 58 3 11 5 8
Biscuit, Bacon Egg & Cheese 161 440 25 37 1 18 11 12
Biscuit, Egg & Cheese 151 380 20 37 1 13 9 10
Biscuit, Ham Egg & Cheese 180 420 21 39 1 19 10 11
Biscuit, Sausage Egg & Cheese 194 530 34 37 1 19 13 15
Bluffin, Plain 57 130 1 25 2 5 2 3
Bluffin, Bacon Egg & Cheese 133 320 16 27 2 17 7 9
Bluffin, Egg & Cheese 119 240 10 27 2 12 5 7
Bluffin, Ham Egg & Cheese 147 280 10 29 2 17 6 7
Bluffin, Sausage Egg & Cheese 162 390 24 27 2 18 9 11
Burrito, Bacon Egg & Cheese 274 660 35 54 3 31 16 18
Burrito, Egg & Cheese 244 510 24 54 3 21 12 14
Burrito, Ham Egg & Cheese 300 580 25 57 3 31 13 16
Burrito, Sausage Egg & Cheese 329 800 52 54 3 33 20 22
Burrito, Turkey Egg & Cheese 300 560 24 56 3 29 13 15
Grilled Breakfast Sandwich, Bacon 216 480 23 44 1 25 11 13
Grilled Breakfast Sandwich, Ham 258 480 19 47 1 30 11 13
Grilled Breakfast Sandwich, Sausage 286 710 45 44 1 32 18 19
Grilled Breakfast Sandwich, Turkey 258 460 18 46 1 28 11 12
Egg & Cheese on a Roll 106 220 10 21 1 11 5 6
Cinnamon Roll 142 450 20.0 60 2 9 10 13
Bagel, Cream Cheese 141 390 11 59 3 13 8 11
Biscuit with Sausage Gravy 214 460 27 43 2 12 11 13
Chips/Snacks Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheddar Sour Cream 1.5 240 15 21 2 3 6 6
Cheetos Crunchy 1.0 160 10 15 1 2 4 4
Doritos Cooler Ranch 1.8 240 12 31 2 3 5 7
Doritos Nacho Cheese 1.8 240 12 30 2 3 5 7
Fritos 2.0 320 20 30 2 4 8 9
KC Master BBQ 1.5 240 15 22 1 3 6 7
Baked BBQ 1.1 130 3.5 25 2 2 2 4
SunChips Multigrain Harvest Cheddar 1.5 210 9 28 3 3 4 6
SunChips Multigrain Original 1.5 210 9 29 4 3 4 6
Potato Baked 1.1 120 1.5 26 2 2 2 3
Potato Regular 1.5 220 15 22 1 3 5 7
Pretzels Classic Thin Style 2.0 220 2 47 2 4 4 6
Desserts and Snacks Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brownie 2.0 230 10.0 28 1 3 5 6
Chocolate Chunk Cookie 1.5 180 10.0 24 1 2 4 5
Oatmeal Raisin Cookie 1.5 160 8.0 23 1 2 4 5
Peanut Butter Cookie 1.5 200 8.0 20 1 4 4 5
Sugar Cookie 2.5 320 15.0 42 1 3 7 9
White Chocolate Macadamia Nut Cookie 1.5 190 10.0 23 0 2 5 5
Cotton Candy 2.0 220 0.0 56 0 3 4 6
Nachos 6.0 540 28.0 66 6 9 12 15
Pickle 5.0 25 0.0 5 0 0 1 1
Popcorn, regular 4.0 590 32.0 66 11 10 14 17
Popcorn, large 8.0 1180 64.0 132 23 20 28 33
Soft Pretzel, plain 6.0 450 3.0 93 3 12 9 12
Soft Pretzel, salted 6.0 480 4.0 93 3 12 9 12
Soft Pretzel, cinnamon sugar 6.0 510 4.0 102 3 12 10 13
Side, Cheese Sauce 2.0 80 4.5 8 0 2 2 2
Side, Chili 2.5 70 2.5 9 5 5 1 2
Meats/Protein Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon 0.7 110 8.0 0 0 7 3 3
Buffalo Chicken 1.0 35 1.0 1 0 6 1 1
Cappacola 0.6 20 0.5 0 0 3 0 0
Chicken (Grilled) Strips 3.0 110 3.5 0 0 19 2 3
Corned Beef 1.0 35 1.0 1 0 6 1 1
Ham 1.0 35 1.0 2 0 5 1 1
Meatballs with Sauce 3.0 220 16.0 8 2 11 5 6
Pastrami 1.0 45 2.5 1 0 6 1 1
Pepperoni 0.5 70 6.0 1 0 3 2 2
Philly Steak & Onion 3.5 210 15.0 5 0 13 5 6
Prosciuttini 0.5 15 0.0 1 0 2 0 0
Roast Beef 1.0 30 1.0 0 0 6 1 1
Salami 0.3 35 3.0 0 0 2 1 1
Seafood Salad 3.0 90 4.0 10 1 4 2 3
Tuna 3.0 240 18.0 0 0 16 6 6
Turkey 1.2 30 0.3 1 0 5 1 1
Cheese Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
American 1.00 100 9 1 0 5 3 3
Smoked Cheddar 0.75 80 6 1 0 4 2 2
Parmesan, Shredded 0.50 50 4 1 0 4 1 2
Pepper Jack 0.75 80 7 0 0 6 2 2
Provolone 0.75 80 6 0 0 5 2 2
Swiss 0.75 80 6 0 0 6 2 2
Toppings Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Guacamole 1.0 45 4 2 1 0 1 1
Lettuce, serving 1.5 5 0 1 0 0 0 0
Olives, serving 0.5 15 1.5 1 0 0 0 0
Onion, slices 3.0 10 0 3 0 0 0 0
Peppers, Hot Ring 1.0 0 0 1 0 0 0 0
Peppers, Jalapeno 1.0 10 0 1 0 0 0 0
Peppers, Red Roasted 1.5 10 0 2 0 0 0 0
Peppers, Sweet Strips 1.0 20 0 5 0 0 0 1
Tomato, slices 2.0 5 0 2 0 0 0 0
Breads/Wraps Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread, Cheddar Jalapeno, 12" 7.8 540 11.0 91 3 20 11 15
Bread, Cheddar Jalapeno, 6" 3.4 210 4.5 36 1 8 4 6
Bread, Ciabatta, serving 3.5 230 2.5 43 2 8 4 6
Bread, Honey Oat 12" 7.5 520 15.0 82 10 20 11 15
Bread, Honey Oat 6" 3.7 260 8.0 41 5 10 5 8
Bread, Marble Rye 12" 7.5 480 5.0 93 5 18 9 13
Bread, Marble Rye 6" 3.7 240 2.5 46 2 9 5 7
Bread, Pretzel 4.0 300 4.5 58 2 8 6 8
Bread, Wheat, 12" 7.0 430 8.0 76 10 20 8 12
Bread, Wheat, 6" 3.1 210 4.0 38 5 10 4 6
Bread, White, 12" 6.5 430 6.0 79 3 15 9 12
Bread, White, 6" 3.3 210 3.0 40 1 7 4 6
Bread, Zesty Parmesan, 12" 6.3 470 9.0 77 3 19 10 13
Bread, Zesty Parmesan, 6" 3.4 240 4.5 39 2 9 5 6
Wrap, Flour 12" 3.7 310 8.0 52 5 9 6 9
Wrap, Spinach 12" 3.7 310 8.0 52 3 9 6 9
Dressings/Sauces Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Blue Cheese 1.50 230 24 2 0 2 7 7
Buttermilk Ranch 1.00 150 16 1 0 1 4 4
Creamy Caesar 1.50 210 21 2 0 1 6 6
Creamy Italian 1.50 180 18 4 0 0 5 5
Dijon Honey Mustard 1.50 180 17 8 0 1 5 5
Fat-Free Italian 1.50 25 0 5 0 0 1 1
Light Buttermilk Ranch 1.50 70 4 8 0 1 2 2
Light Italian 1.50 20 1 2 0 0 0 0
Thousand Island 1.50 210 20 6 0 0 6 6
Peppercorn 0.75 120 12 1 0 0 3 3
Blimpie Special Sauce 0.50 40 4.5 0 0 0 1 1
Mayonnaise 0.50 100 11 0 0 0 3 3
Mustard, Yellow Deli Style 0.50 15 0 0 0 0 0 0
Mustard, Honey 0.50 20 0.5 4 1 1 0 1
Mustard, Spicy Brown 0.50 15 0 0 0 0 0 0
Oil, Blend 0.25 60 6 0 0 0 2 2
Red Wine Vinegar 0.50 5 0 1 0 0 0 0
Sauce, Red Hot Original 1.00 10 0 2 0 0 0 0
Under 400 Calories Serving
Size (oz)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
6" Chicken Teriyaki, no cheese 228 370 6.0 52 2 28 8 10
6" Club, no cheese/sauce 269 310 4.0 49 3 18 6 8
6" Ham, no cheese/sauce 263 310 4.5 49 3 19 6 8
6" Roast Beef, no cheese/sauce 292 330 5.0 46 3 25 6 9
6" Turkey, no cheese/sauce 292 320 3.5 49 3 21 6 8
6" VegiMax, no cheese/sauce 256 390 8.0 55 5 23 8 10
6" Veggie & Provolone, no sauce 285 330 9.0 49 3 14 7 9
 
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.