Big Boy Nutrition Information
You can find all the Big Boy nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Big Boy. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Sandwiches |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Big 'Shrooms & Onions Chicken Sandwich |
1 sandwich |
458 |
15 |
45 |
n/a |
37 |
10 |
12 |
| Big Cheese & Bacon Chicken Sandwich with American cheese |
1 sandwich |
504 |
20 |
40 |
n/a |
39 |
11 |
13 |
| Big Cheese & Bacon Chicken Sandwich with Mozzarella cheese |
1 sandwich |
506 |
20 |
40 |
n/a |
43 |
11 |
13 |
| Big Cheese & Bacon Chicken Sandwich with Swiss cheese |
1 sandwich |
533 |
22 |
40 |
n/a |
43 |
12 |
14 |
| Chicken Breast Sandwich (Plain) |
1 sandwich |
351 |
9 |
39 |
n/a |
30 |
7 |
9 |
| Filet of Fish Sandwich |
1 sandwich |
467 |
23 |
47 |
n/a |
19 |
10 |
13 |
| Kiddie Grilled Cheese Sandwich |
1 sandwich |
312 |
13 |
37 |
n/a |
10 |
7 |
8 |
| Big Boy |
1 sandwich |
600 |
26 |
95 |
n/a |
40 |
13 |
21 |
| Slim Jim |
1 sandwich |
498 |
14 |
62 |
n/a |
41 |
10 |
14 |
| Fillet Fish Sandwich |
1 sandwich |
467 |
23 |
32 |
n/a |
19 |
10 |
11 |
| Soups |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Cabbage Soup |
1 bowl/7 oz |
49 |
0.5 |
9 |
n/a |
2 |
0 |
1 |
| Chicken |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Chicken & Vegetable Stir-Fry |
1 dinner |
717 |
8 |
128 |
n/a |
35 |
14 |
19 |
| Chicken Breast Tenders |
4 tenders |
560 |
22 |
48 |
n/a |
48 |
12 |
15 |
| Salads |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Chicken Mediterranean Salad |
1 salad |
470 |
15 |
48 |
n/a |
27 |
10 |
12 |
| Dinner Salad - No Dressing |
1 salad |
44 |
0.4 |
6 |
n/a |
0.8 |
0 |
1 |
| Health Smart Chicken Breast Salad with 4 oz. Fat-Free Italian Dressing |
1 salad |
285 |
5 |
26 |
n/a |
27 |
5 |
7 |
| Health Smart Chicken Breast Salad with 4 oz. Reduced-Calorie Ranch Dressing |
1 salad |
405 |
15 |
28 |
n/a |
29 |
9 |
10 |
| Chicken Breast Salad With Fat Free Italian Dressing |
1 salad |
285 |
5 |
0 |
n/a |
27 |
5 |
4 |
| Dinner Salad |
1 salad |
44 |
0 |
0 |
n/a |
8 |
0 |
1 |
| Eggs |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Health Smart Egg Beaters® Cheese Omelet |
1 brackfast |
322 |
8 |
39 |
n/a |
20 |
6 |
8 |
| Health Smart Egg Beaters® Plain Omelet |
1 brackfast |
283 |
6 |
38 |
n/a |
18 |
5 |
7 |
| Health Smart Egg Beaters® Scrambled Eggs |
1 brackfast |
283 |
6 |
38 |
n/a |
18 |
5 |
7 |
| Health Smart Egg Beaters® Vegetarian Omelet |
1 brackfast |
318 |
6 |
45 |
n/a |
19 |
6 |
8 |
| Burgers |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Kiddie Burger |
1 sandwich |
294 |
13 |
29 |
n/a |
28 |
6 |
9 |
| Dressing |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Reduced Calorie Ranch Dressing |
4 Tbsp |
80 |
5 |
6 |
n/a |
1 |
1 |
2 |
| Fat-Free Italian Dressing |
2 oz |
20 |
0 |
5 |
n/a |
0 |
0 |
1 |
| Fat-Free Raspberry Vinaigrette Dressing |
2 fl oz |
68 |
0 |
17 |
n/a |
0 |
1 |
2 |
| Reduced-Calorie Ranch Dressing |
2 oz |
80 |
5 |
6 |
n/a |
1 |
1 |
2 |
| Miscellaneous |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Broiled Lemon Cod |
1 dinner |
446 |
4 |
66 |
n/a |
39 |
8 |
12 |
| Cinnamon French Toast |
2 slices |
472 |
8 |
88 |
n/a |
14 |
9 |
13 |
| French Toast, Adult order |
2 slices |
365 |
7 |
63 |
n/a |
12 |
7 |
10 |
| Frozen Yogurt Shake |
1 shake |
158 |
0.1 |
33 |
n/a |
7 |
2 |
4 |
| Kiddie French Toast |
1 slices |
183 |
4 |
32 |
n/a |
6 |
3 |
5 |
| Kiddie Hot Dog (Plain) |
1 hot dog |
341 |
23 |
26 |
n/a |
10 |
8 |
10 |
| Meatloaf (without vegetable) |
1 order |
479 |
22 |
32 |
n/a |
39 |
11 |
13 |
| Multi-grain Hotcakes, Plain |
1 order |
698 |
25 |
105 |
n/a |
25 |
15 |
20 |
| Potato Pancakes, Plain |
1 order |
404 |
14 |
68 |
n/a |
12 |
8 |
12 |
| Spaghetti Marinara Dinner |
1 dinner |
528 |
6 |
96 |
n/a |
15 |
10 |
13 |
| Vegetable Stir-Fry |
1 dinner |
567 |
3 |
128 |
n/a |
10 |
11 |
16 |
| French Fries |
1 side |
360 |
19 |
0 |
n/a |
5 |
8 |
5 |
| Meatloaf (2 Slices), Mashed Potatos and Gravy |
1 serving |
479 |
22 |
189 |
n/a |
39 |
11 |
30 |
| Spaghetti Marinara |
2 slices |
422 |
7 |
0 |
n/a |
13 |
8 |
3 |
| Frozen Yogurt Shake |
1 serving |
570 |
3 |
0 |
n/a |
10 |
11 |
2 |
| Lemon Cod Dinner |
1 serving |
446 |
4 |
66 |
n/a |
39 |
8 |
12 |
| Multigrain Hotcakes(3pancales) |
1 serving |
698 |
25 |
105 |
n/a |
25 |
15 |
20 |
| Vegetarian Omelette |
1 serving |
330 |
10 |
40 |
n/a |
21 |
7 |
9 |
| Tartar Sauce |
2 Tbsp |
190 |
20 |
2 |
n/a |
0 |
5 |
5 |
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
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Comments
There is very limited nutritional information available for Big Boy. However, I did find the standard big boy burger nutrition and weight watchers Points:
Big Boy Burger Nutrition information:
Calories: 600
Fat: 26g
Carbs: 95g
Protein: 40g
Fiber: 0g
Points = 14 / PointsPlus = 21
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