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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Bellacino's Pizza & Grinders Nutrition Information

 

 

You can find all the Bellacino's Pizza & Grinders nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Bellacino's Pizza & Grinders. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Grinders Pizza Pasta Light Grinders
Favorites Salads Just For Kids Desserts

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Grinders Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
A1 Bomber Steak half grinder 661.6 19.4 80.0 4.4 40.8 14 17
Bayou Grinder half grinder 742.7 26.6 71.7 3.8 50.3 34 72
BLT Grinder half grinder 1024.1 58.9 67.2 3.8 45.8 25 26
Brazen Buffalo Chicken half grinder 730.2 24.2 74.5 4.5 50.0 16 19
Chicago Grinder half grinder 813.0 38.3 72.1 3.4 42.9 19 21
Chicken Bacon Ranch Grinder half grinder 864.1 35.8 71.6 4.1 58.3 19 22
Chicken Grinder half grinder 748.9 26.6 72.3 4.2 51.4 16 19
Chicken Parmesan Grinder half grinder 693.7 18.3 75.2 4.0 53.3 15 17
Club Grinder half grinder 833.0 36.1 70.8 3.8 49.4 19 21
Ham and Cheese Grinder half grinder 731.6 30.7 69.4 3.8 39.0 16 19
Ham and Turkey Grinder half grinder 739.9 29.4 70.7 3.8 43.0 16 19
Ham, Cheese and Salami Grinder half grinder 789.1 37.9 69.2 3.8 38.9 18 21
Italian Grinder half grinder 873.5 44.3 72.5 4.6 42.6 20 23
Meatball Grinder half grinder 882.3 40.6 82.0 4.9 44.6 20 23
Pizza Grinder half grinder 888.8 43.1 78.6 4.9 43.9 21 23
Pork BBQ Grinder half grinder 709.0 24.0 84.9 2.9 38.1 16 19
Reuben Grinder half grinder 700.0 22.4 73.2 3.0 46.1 15 18
Roast Beef Grinder half grinder 736.3 26.9 69.2 3.8 49.1 16 19
Seafood Grinder half grinder 927.0 48.1 88.8 4.0 29.1 22 24
Steak Grinder half grinder 736.6 30.4 74.0 4.4 40.8 16 19
Stromboli Grinder half grinder 915.9 48.0 79.0 5.9 39.6 22 24
Taco Grinder half grinder 842.7 35.7 80.0 7.9 46.6 19 22
Triple Decker half grinder 761.6 28.0 72.5 3.8 51.1 17 19
Tuna Grinder half grinder 772.1 33.8 68.6 4.0 44.1 17 20
Turkey Grinder half grinder 695.7 25.9 71.2 3.8 41.0 15 18
Turkey Reuben Grinder half grinder 981.4 21.8 138.2 5.4 52.5 21 25
Tuscan Chicken half grinder 825.3 34.8 70.8 3.4 52.6 19 21
Veggie Grinder half grinder 709.1 33.2 72.3 5.0 29.2 16 19
Zesty Deli Grinder half grinder 875.2 39.9 76.8 4.5 49.0 20 23
Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Alfredo, 6 inch Square 1 piece 235.4 8.1 28.0 1.2 11.7 5 6
Chicken Alfredo, 6 inch Square 1 pizza 941.7 32.3 112.1 4.8 46.8 21 24
Chicken Alfredo, 8 inch 1 piece 186.7 7.7 18.7 0.8 10.0 4 5
Chicken Alfredo, 8 inch 1 pizza 746.7 30.7 75.0 3.3 39.9 17 19
Chicken Alfredo, 12 inch 1 piece 157.6 6.7 14.8 0.7 9.0 4 4
Chicken Alfredo, 12 inch 1 pizza 1891.7 80.2 177.7 8.4 108.0 44 49
Chicken Alfredo, 14 inch Square 1 piece 260.2 10.0 28.3 1.3 13.2 6 7
Chicken Alfredo, 14 inch Square 1 pizza 4163.6 160.3 452.8 20.4 211.2 96 108
Chicken Alfredo, 16 inch Round 1 piece 210.0 9.0 19.9 0.9 11.6 5 5
Chicken Alfredo, 16 inch Round 1 pizza 3360.4 144.1 318.3 15.2 186.1 78 87
Meat Eater, 6 inch Square 1 piece 252.8 9.7 29.0 1.6 11.3 6 7
Meat Eater, 6 inch Square 1 pizza 1011.2 39.0 116.0 6.5 45.2 23 26
Meat Eater, 8 inch 1 piece 195.8 8.5 19.7 1.3 9.6 4 5
Meat Eater, 8 inch 1 pizza 783.2 33.9 78.8 5.1 38.3 18 20
Meat Eater, 12 inch 1 piece 179.7 8.7 15.6 1.1 9.1 4 5
Meat Eater, 12 inch 1 pizza 2156.4 104.9 186.9 12.9 109.3 51 56
Meat Eater, 14 inch Square 1 piece 284.9 12.2 29.3 1.7 13.5 6 7
Meat Eater, 14 inch Square 1 pizza 4558.0 194.5 468.5 27.8 216.7 107 119
Meat Eater, 16 inch Round 1 piece 234.7 11.1 20.9 1.4 12.0 5 6
Meat Eater, 16 inch Round 1 pizza 3754.8 178.2 334.0 22.5 191.7 89 98
Pride, 6 inch Square 1 piece 247.3 9.6 28.8 1.6 10.1 5 6
Pride, 6 inch Square 1 pizza 989.1 38.3 115.3 6.3 40.4 22 26
Pride, 8 inch 1 piece 190.3 8.3 19.5 1.2 8.4 4 5
Pride, 8 inch 1 pizza 761.1 33.2 78.1 4.8 33.5 17 20
Pride, 12 inch 1 piece 175.6 8.6 15.7 1.1 8.0 4 5
Pride, 12 inch 1 pizza 2107.7 103.3 188.7 13.0 96.0 50 55
Pride, 14 inch Square 1 piece 278.7 11.9 29.4 1.7 12.0 6 7
Pride, 14 inch Square 1 pizza 4458.7 191.0 471.2 27.9 192.4 104 116
Pride, 16 inch Round 1 piece 228.5 10.9 21.1 1.4 10.5 5 6
Pride, 16 inch Round 1 pizza 3656.2 174.7 336.8 22.6 167.4 87 95
Super, 6 inch Square 1 piece 212.5 6.8 28.5 1.5 8.6 5 6
Super, 6 inch Square 1 pizza 850.0 27.1 114.1 5.9 34.4 18 22
Super, 8 inch 1 piece 155.5 5.5 19.2 1.1 6.9 3 4
Super, 8 inch 1 pizza 622.0 22.0 76.8 4.4 27.5 13 16
Super, 12 inch 1 piece 136.9 5.4 15.4 1.0 6.3 3 4
Super, 12 inch 1 pizza 1643.0 65.3 184.4 11.7 76.1 38 43
Super, 14 inch Square 1 piece 235.2 8.4 29.1 1.6 10.2 5 6
Super, 14 inch Square 1 pizza 3763.3 134.7 464.8 26.0 162.6 86 98
Super, 16 inch Round 1 piece 185.0 7.4 20.7 1.3 8.6 4 5
Super, 16 inch Round 1 pizza 2960.8 118.4 330.5 20.8 137.6 68 77
Taco, 6 inch Square 1 piece 244.3 8.5 29.6 1.9 10.9 5 6
Taco, 6 inch Square 1 pizza 977.0 34.0 118.3 7.8 43.8 22 25
Taco, 8 inch 1 piece 186.5 7.2 20.1 1.6 9.2 4 5
Taco, 8 inch 1 pizza 746.1 28.9 80.4 6.2 36.8 17 19
Taco, 12 inch 1 piece 157.6 6.5 16.0 1.3 7.9 3 4
Taco, 12 inch 1 pizza 1891.1 77.9 191.6 15.8 95.2 44 48
Taco, 14 inch Square 1 piece 251.3 8.9 29.6 2.0 11.9 5 6
Taco, 14 inch Square 1 pizza 4020.6 141.7 474.0 32.0 190.0 91 103
Taco, 16 inch Round 1 piece 213.5 9.1 21.3 1.7 10.3 5 6
Taco, 16 inch Round 1 pizza 3416.4 146.2 340.5 26.8 165.2 80 88
Veggie, 6 inch Square 1 piece 205.9 6.0 29.0 1.6 8.2 4 5
Veggie, 6 inch Square 1 pizza 823.6 24.0 115.8 6.5 32.7 18 21
Veggie, 8 inch 1 piece 147.0 4.7 19.3 1.2 6.2 3 4
Veggie, 8 inch 1 pizza 588.0 18.7 77.4 4.7 24.6 13 15
Veggie, 12 inch 1 piece 131.6 5.0 15.3 1.0 5.7 3 3
Veggie, 12 inch 1 pizza 1578.8 59.8 183.1 11.7 68.3 36 41
Veggie, 14 inch Square 1 piece 226.9 7.7 28.9 1.6 9.3 5 6
Veggie, 14 inch Square 1 pizza 3630.4 123.2 462.6 26.0 149.1 82 94
Veggie, 16 inch Round 1 piece 176.7 6.7 20.5 1.3 7.8 4 5
Veggie, 16 inch Round 1 pizza 2827.9 106.9 328.2 20.8 124.1 65 73
Pepperoni, 6 inch Square 1 piece 211.0 6.8 28.2 1.4 8.5 5 5
Pepperoni, 6 inch Square 1 pizza 844.2 27.1 112.8 5.6 34.1 18 22
Pepperoni, 8 inch 1 piece 154.0 5.5 18.9 1.0 6.8 3 4
Pepperoni, 8 inch 1 pizza 616.2 22.0 75.6 4.2 27.2 13 16
Pepperoni, 12 inch 1 piece 134.0 5.4 14.7 0.8 6.2 3 3
Pepperoni, 12 inch 1 pizza 1607.8 65.1 176.8 9.9 74.1 37 42
Pepperoni, 14 inch Square 1 piece 231.5 8.4 28.3 1.4 9.9 5 6
Pepperoni, 14 inch Square 1 pizza 3704.6 134.2 452.1 23.1 159.2 84 96
Pepperoni, 16 inch Round 1 piece 181.4 7.4 19.9 1.1 8.4 4 5
Pepperoni, 16 inch Round 1 pizza 2902.1 117.9 317.7 17.9 134.2 67 76
Cheese, 6 inch Square 1 piece 194.8 5.4 28.1 1.4 7.8 4 5
Cheese, 6 inch Square 1 pizza 779.2 21.6 112.3 5.6 31.1 17 20
Cheese, 8 inch 1 piece 137.8 4.1 18.8 1.0 6.0 3 4
Cheese, 8 inch 1 pizza 551.2 16.5 75.1 4.2 24.2 12 14
Cheese, 12 inch 1 piece 119.8 4.2 14.6 0.8 5.5 3 3
Cheese, 12 inch 1 pizza 1437.2 50.7 175.4 9.9 66.2 32 37
Cheese, 14 inch Square 1 piece 213.3 6.8 28.1 1.4 9.1 5 6
Cheese, 14 inch Square 1 pizza 3412.1 109.5 449.8 23.1 145.7 77 89
Cheese, 16 inch Round 1 piece 163.1 5.8 19.7 1.1 7.5 4 4
Cheese, 16 inch Round 1 pizza 2609.6 93.2 315.4 17.9 120.7 59 68
Sausage, 6 inch Square 1 piece 211.0 6.8 28.2 1.4 8.5 5 5
Sausage, 6 inch Square 1 pizza 844.2 27.1 112.8 5.6 34.1 18 22
Sausage, 8 inch 1 piece 154.0 5.5 18.9 1.0 6.8 3 4
Sausage, 8 inch 1 pizza 616.2 22.0 75.6 4.2 27.2 13 16
Sausage, 12 inch 1 piece 134.0 5.4 14.7 0.8 6.2 3 3
Sausage, 12 inch 1 pizza 1607.8 65.1 176.8 9.9 74.1 37 42
Sausage, 14 inch Square 1 piece 231.5 8.4 28.3 1.4 9.9 5 6
Sausage, 14 inch Square 1 pizza 3704.6 134.2 452.1 23.1 159.2 84 96
Sausage, 16 inch Round 1 piece 181.4 7.4 19.9 1.1 8.4 4 5
Sausage, 16 inch Round 1 pizza 2902.1 117.9 317.7 17.9 134.2 67 76
Pasta Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lasagna 1 serving 854.2 26.8 97.1 7.3 49.2 19 21
Ravioli 1 serving 415.1 22.0 24.9 6.2 13.0 9 9
Spaghetti with Meat Sauce 1 serving 506.8 13.5 75.0 5.0 20.4 10 13
Fettucini Alfredo 1 serving 775.0 47.0 67.0 2.0 20.0 19 21
Fettucini Alfredo with Chicken 1 serving 938.0 50.0 70.0 2.0 49.0 23 25
Spaghetti with Meatballs 1 serving 856.5 39.2 82.8 5.5 41.1 20 22
Garlic Toast 1 265.2 11.8 32.0 1.2 6.1 6 7
Kids Grilled Cheese 1 sandwich 363.8 17.2 32.6 1.5 18.5 8 10
Light Grinders Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Lite Grinder half grinder 605.7 6.6 75.4 4.3 57.9 11 13
Ham and Cheese Lite Grinder half grinder 591.5 10.3 72.5 3.9 46.9 12 15
Roast Beef Lite Grinder half grinder 598.0 6.6 72.8 3.9 57.0 12 15
Turkey Lite Grinder half grinder 544.8 5.5 72.3 3.0 48.3 11 13
Veggie Lite Grinder half grinder 465.4 3.8 76.8 5.4 30.9 9 12
Favorites Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Butter Parmesan Sticks 1 piece 134.5 7.8 12.9 0.5 2.8 3 4
Butter Parmesan Sticks 12 pieces 1613.7 94.2 154.7 6.0 33.3 39 44
French Fries 8 oz 346.7 9.3 58.7 2.7 5.3 7 9
Garlic Cheese Bread 1 piece 98.6 5.5 8.4 0.4 3.6 2 3
Garlic Cheese Bread half Grinder 8 pieces 789.2 43.7 67.2 3.3 28.5 19 21
Side of Pizza Sauce 3 oz 48.1 0.3 10.4 1.6 1.6 1 1
Nacho Supreme 1/2 order 698.3 42.7 46.6 7.0 31.2 17 18
Nacho Supreme 1 1396.5 85.5 93.2 13.9 62.3 34 37
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chef Salad 1 salad 524.8 31.5 19.2 4.7 41.0 12 14
Chicken Salad 1 salad 473.2 21.8 21.0 5.2 48.0 10 12
Greek Salad 1 salad 399.2 27.3 17.9 4.1 14.9 9 10
Side Salad 1 salad 153.6 9.3 8.9 2.4 9.1 3 4
Taco Salad 1 salad 864.9 47.3 62.5 12.4 44.1 20 22
Veggie Salad 1 salad 363.4 23.2 18.0 5.2 19.0 8 9
Blue Cheese, T Marzetti 1.5 fl oz 230.0 24.0 2.0 0.0 2.0 7 7
California French Style, Fat Free, Marzettis 43 g 45.0 0.0 11.0 1.0 0.0 1 1
Honey Dijon Mustard, T Marzetti 43 g 180.0 17.0 8.0 0.0 1.0 5 5
Golden Italian, T Marzetti 43 g 205.0 22.0 2.0 0.0 0.0 6 6
Greek, Parthenon 1.5 fl oz 247.1 26.6 0.2 0.1 1.4 7 7
Honey French, T Marzetti 1.5 fl oz 210.0 18.0 14.0 0.0 0.0 6 6
Italian, Fat Free, T Marzetti 1.5 fl oz 25.0 0.0 5.0 0.0 0.0 0 1
Ranch, T Marzetti 1.5 fl oz 210.0 22.0 2.0 0.0 1.0 6 6
Ranch, Fat Free, T Marzetti 1.5 fl oz 40.0 0.0 10.0 1.0 0.0 1 1
Thousand Island, T Marzetti 43 g 220.0 21.0 6.0 0.0 0.0 6 6
Just For Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kids Ham and Cheese Grinder 1/4 grinder 363.8 15.3 34.3 1.8 19.4 8 9
Kids Turkey Grinder 1/4 grinder 345.9 12.9 35.2 1.8 20.4 8 9
Kids Pizza Grinder 1/4 grinder 441.4 21.9 39.3 2.4 20.5 10 12
Peanut Butter and Jelly 1/4 grinder 311.0 9.4 48.0 2.2 10.0 7 8
Kids grinders (come with kids sized fries) 4 oz 173.3 4.7 29.3 1.3 2.7 4 5
Kids Ravioli 1 serving 249.1 12.9 15.7 3.8 8.1 5 5
Kids Spaghetti 1 serving 253.4 6.7 37.5 2.5 10.2 5 7
Kids lasagna 1 serving 429.1 13.2 48.6 3.7 25.5 9 11
Kid's 8" Cheese Pizza 1 slice 137.8 4.1 18.8 1.0 6.0 3 4
Kids 8" Cheese Pizza 1 pizza 551.2 16.5 75.0 4.2 24.2 12 14
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brownie, Fudge, Kitchen Sink 1 390.0 18.0 56.0 2.0 5.0 9 11
Brownies, Wild Fudge, Iced 1 370.0 17.0 54.0 3.0 5.0 8 9
Brownies, Wild Fudge, Plain 1 370.0 16.0 54.0 3.0 6.0 8 9
Brownies, Wild Fudge, Zebra 1 380.0 16.0 57.0 2.0 5.0 9 10
Cookie, Chocolate Chip 1 270.0 14.0 33.0 1.0 2.0 6 7
Cookie, Oatmeal Raisin 1 260.0 15.0 31.0 2.0 2.0 6 7
Cookie, Peanut Butter 1 260.0 14.0 31.0 0.0 4.0 6 7
Cookie, White Chocolate Macadamia 1 270.0 15.0 32.0 0.0 2.0 6 7
Cinnamon Sticks 1 100.5 5.0 11.9 0.4 1.6 2 2
Cinnamon Sticks 18 pieces 1808.9 90.8 214.4 7.7 28.9 43 48
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.