Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

BD Mongolian Grill Nutrition Information


You can find all the BD Mongolian Grill nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at BD Mongolian Grill. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Meats & Tofu Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken 3 oz 102 3 0 0 18 2 2
Lamb 3 oz 126 7 0 0 17 3 3
Strip Steak 3 oz 79 1 1 0 16 2 2
Pork 3 oz 123 5 0 0 18 3 3
Ribeye 3 oz 123 4 0 0 18 3 3
Sausage 3 oz 273 26 2 0 9 8 8
Tofu 1 tsp. 10 0 0 0 2 0 0
Seafood Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Calamari 3 oz 78 1 3 0 15 2 2
Crawfish 3 oz 80 2 0 0 15 2 2
Krab (Surimi) 3 oz 85 1 9 0 10 2 2
Salmon 3 oz 156 10 0 0 17 4 4
Scallops 3 oz 84 1 3 0 16 2 2
Shrimp 3 oz 65 0 0 0 14 1 1
Vegetables Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bean Sprouts 1 oz 29 0 2 0 1 1 0
Beets 1 oz 10 0 2 1 1 0 0
Black Olives 1 oz 53 5 2 0 0 1 1
Bok Choy 1 oz 2 1 0 0 0 0 0
Broccoli 1 oz 8 1 2 0 1 0 1
Cabbage (Green) 1 oz 7 1 2 1 1 0 1
Cabbage (Red) 1 oz 6 1 1 1 1 0 0
Carrots 1 oz 12 1 3 1 1 0 1
Celery 1 oz 5 0 1 0 0 0 0
Cheddar Cheese 1 oz 120 10 1 0 7 3 3
Cilantro 1 tsp 0 0 0 1 0 0 0
Corn (Baby) 1 oz 6 0 1 0 0 0 0
Crouton 7 pieces 35 2 4 0 1 1 1
Cucumbers 1 oz 4 1 1 1 1 0 0
Egg 1 egg 70 5 1 0 5 2 2
Green Onions 1 oz 5 1 0 0 0 0 0
Head Lettuce 1 leaf 1 0 0 0 0 0 0
Lemons 1 wedge 2 0 1 0 0 0 0
Mushrooms 1 oz 7 1 1 0 0 0 0
Onions (Yellow) 1 oz 11 1 2 1 1 0 1
Pea Pods 1 oz 11 1 3 1 1 0 1
Peppers (Green) 1 oz 8 0 2 1 1 0 0
Peppers (Red) 1 oz 9 1 2 1 1 0 1
Pineapple 1 oz 14 0 3 1 1 0 0
Red Skin Potato 3 oz 60 0 13 1 2 1 2
Romaine Lettuce 1 oz 1 0 0 0 0 0 0
Water Chestnuts 1 oz 9 0 2 1 1 0 0
Rice Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Rice 3/4 cup 160 0 35 0 3 3 4
Brown Rice 3/4 cup 150 1 32 1 3 3 4
Noodles Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Pasta 2 oz 210 1 42 2 7 4 6
Rice Noodle 2 oz 200 0 46 2 3 4 5
Tortillas 1 ea 90 3 16 2 3 2 3
Salad Dressings Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Balsamic Vinaigrette 1 oz 60 5 4 0 0 2 2
Blue Cheese 1 oz 160 17 2 0 1 5 5
Caesar 1 oz 150 16 29 0 1 4 7
FAT FREE French 1 oz 30 0 8 1 0 0 1
Greek Feta 1 oz 70 5 1 1 5 2 2
Honey Mustard 1 oz 160 16 5 0 0 5 5
Ranch 1 oz 140 14 2 0 1 4 4
Raspberry Vinaigrette 1 oz 35 0 8 0 0 1 1
Sauces Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Asian Black Bean 1 oz 30 3 1 0 0 1 1
Chili Garlic 1 oz 41 3 3 1 0 1 1
Fajita 1 oz 10 0 2 0 0 0 0
Kung Pao 1 oz 35 1 7 0 0 1 1
Lemon 1 oz 30 0 7 0 0 1 1
Lite Soy 1 oz 9 0 1 0 1 0 0
Mandarin Orange 1 oz 70 0 16 0 1 1 2
Mongo Marinara 1 oz 30 1 5 1 0 0 1
Mongolian Ginger 1 oz 38 1 8 0 1 1 1
Mustard 1 oz 0 0 0 0 0 0 0
Pad Thai 1oz 15 0 2 0 1 0 0
Peanut 1 oz 100 7 9 0 2 3 3
Ponzu 1 oz 60 1 11 0 0 1 1
Szechwan 1 oz 27 0 5 0 1 1 1
Shanghai Barbeque 1 oz 45 0 10 0 0 1 1
Shiitake Mushroom 1 oz 45 0 10 0 1 1 1
Spicy Buffalo 1 oz 41 5 0 0 0 1 1
Sweet & Sour 1 oz 45 0 12 0 0 1 1
Teriyaki 1 oz 16 0 4 0 1 0 1
Sesame Oil 0.5tsp 20 3 0 0 0 1 1
Soups Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Clam Chowder 8 oz 160 4 15 2 10 3 4
Golden Broccoli Cheese 8 oz 190 10 17 4 8 4 5
Rosemary Chkn & Dumpl 8 oz 80 1 12 1 5 1 2
Tomato Bisque 8 oz 320 20 29 3 5 7 9
Wisconsin Cheese 8 oz 200 12 16 2 8 5 6
bd’s Mini Desserts Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheesecake Mini 1 220 13 23 0 3 5 6
Cookies and Cream Mini 1 330 18 40 1 5 8 9
Peanut Butter Cup Mini 1 410 24 43 1 7 10 11
Limited Time Offerings Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Beef Pot Roast Soup 8 oz 120 4.5 13 2 8 2 3
Tenderloin 3 oz 170 8 0 0 24 4 4
Asparagus 3 oz 80 1 2 0 15 2 2
Cheese Tortelloni 3 oz 200 6 26 2 9 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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