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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Baskin Robbins Nutrition Information

 

 

You can find all the Baskin Robins nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Baskin Robins. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Beverages Floats, Freezers & Ice Cream Soda Shakes Fruit Blasts
Desserts Pre-Packaged Ice Cream BRight Choices® Cones
Flavors Of The Month Regional Flavors Seasonal Flavors Soft Serve
Sundaes      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cappuccino Blast® (made with Soft Serve) - Large 32 fl oz 520 15 86 1 13 11 14
Cappuccino Blast® (made with Soft Serve) - Medium 24 fl oz 410 12 66 1 10 9 11
Cappuccino Blast® (made with Soft Serve) - Mini 12 fl oz 190 6 30 0 4 4 5
Cappuccino Blast® (made with Soft Serve) - Small 16 fl oz 270 8 44 1 6 6 7
Cappuccino Blast® Caramel - Large 32 fl oz 970 29 165 1 13 22 27
Cappuccino Blast® Caramel - Medium 24 fl oz 730 23 123 0 10 17 20
Cappuccino Blast® Caramel - Mini 12 fl oz 400 12 68 0 5 9 11
Cappuccino Blast® Caramel - Small 16 fl oz 470 15 77 0 6 11 13
Cappuccino Blast® Mocha - Large 32 fl oz 770 25 127 2 11 17 21
Cappuccino Blast® Mocha - Medium 24 fl oz 500 20 97 2 9 11 17
Cappuccino Blast® Mocha - Mini 12 fl oz 280 10 43 1 4 6 8
Cappuccino Blast® Mocha - Small 16 fl oz 400 13 65 1 6 9 11
Cappuccino Blast® Original - Large 32 fl oz 640 25 94 0 11 15 18
Cappuccino Blast® Original - Medium 24 fl oz 500 20 73 0 9 12 14
Cappuccino Blast® Original - Mini 12 fl oz 230 10 33 0 4 5 7
Cappuccino Blast® Original - Small 16 fl oz 330 13 48 0 6 8 9
Cappuccino Blast® Turtle - Large 32 fl oz 970 26 174 2 12 21 27
Cappuccino Blast® Turtle - Medium 24 fl oz 780 21 141 2 10 17 22
Cappuccino Blast® Turtle - Mini 12 fl oz 380 10 68 1 5 8 10
Cappuccino Blast® Turtle - Small 16 fl oz 510 14 91 1 6 11 14
Iced Cappy Mocha - Large 32 fl oz 610 10 117 2 16 13 17
Iced Cappy Mocha - Medium 24 fl oz 460 7 88 1 12 10 12
Iced Cappy Mocha - Mini 12 fl oz 200 3.5 38 0 6 4 6
Iced Cappy Mocha - Small 16 fl oz 300 5 58 1 8 6 8
Iced Cappy Original - Large 32 fl oz 430 9 70 0 16 9 11
Iced Cappy Original - Medium 24 fl oz 320 7 53 0 12 7 9
Iced Cappy Original - Mini 12 fl oz 160 3.5 26 0 6 3 4
Iced Cappy Original - Small 16 fl oz 210 4.5 35 0 8 5 6
OREO® 'n Cookies Cappuccino Blast® - Large 32 fl oz 950 36 146 3 15 21 27
OREO® 'n Cookies Cappuccino Blast® - Medium 24 fl oz 740 28 112 2 11 17 20
OREO® 'n Cookies Cappuccino Blast® - Mini 12 fl oz 320 13 48 1 5 7 9
OREO® 'n Cookies Cappuccino Blast® - Small 16 fl oz 490 19 75 1 7 11 14
Triple Mocha Cappuccino Blast® - Large 32 fl oz 990 39 152 6 14 22 28
Triple Mocha Cappuccino Blast® - Medium 24 fl oz 820 34 121 5 11 18 23
Triple Mocha Cappuccino Blast® - Mini 12 fl oz 410 19 56 3 6 9 12
Triple Mocha Cappuccino Blast® - Small 16 fl oz 530 22 79 3 7 12 15
Floats, Freezers & Ice Cream Soda Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Freeze (with Orange Sherbet) - Large 1 Serving 740 8 164 1 5 15 20
Freeze (with Orange Sherbet) - Medium 1 Serving 510 5 112 1 3 10 14
Freeze (with Orange Sherbet) - Small 1 Serving 370 4 82 0 3 8 10
Ice Cream Float (with Vanilla Ice Cream & Root Beer) - Large 1 Serving 940 40 138 0 11 22 26
Ice Cream Float (with Vanilla Ice Cream & Root Beer) - Medium 1 Serving 680 30 99 0 8 16 19
Ice Cream Float (with Vanilla Ice Cream & Root Beer) - Small 1 Serving 470 20 69 0 6 11 13
Ice Cream Soda (with Vanilla Ice Cream) - Large 1 Serving 960 40 138 0 11 23 26
Ice Cream Soda (with Vanilla Ice Cream) - Medium 1 Serving 720 30 103 0 8 17 20
Ice Cream Soda (with Vanilla Ice Cream) - Small 1 Serving 480 20 69 0 6 11 13
Shakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Chip Cookie Dough Shake - Large 32 fl oz 1600 72 209 2 30 38 44
Chocolate Chip Cookie Dough Shake - Medium 24 fl oz 980 42 131 1 19 23 27
Chocolate Chip Cookie Dough Shake - Mini 12 fl oz 570 27 72 1 11 13 16
Chocolate Chip Cookie Dough Shake - Small 16 fl oz 710 31 94 1 14 17 19
Chocolate Chip Shake - Large 32 fl oz 1450 74 172 4 32 34 41
Chocolate Chip Shake - Medium 24 fl oz 890 44 110 2 20 21 25
Chocolate Chip Shake - Mini 12 fl oz 520 28 58 1 12 13 15
Chocolate Chip Shake - Small 16 fl oz 650 32 78 2 14 15 18
Chocolate Shake (with Chocolate Ice Cream) - Large 32 fl oz 1530 68 209 10 35 35 44
Chocolate Shake (with Chocolate Ice Cream) - Medium 24 fl oz 930 40 129 6 22 21 26
Chocolate Shake (with Chocolate Ice Cream) - Small 16 fl oz 690 30 96 4 16 16 20
Chocolate Shake (with Chocolate ice cream) - Mini 12 fl oz 560 26 75 4 13 13 16
Mint Chocolate Chip Shake - Large 32 fl oz 1460 75 171 4 32 35 41
Mint Chocolate Chip Shake - Medium 24 fl oz 890 44 109 2 20 21 25
Mint Chocolate Chip Shake - Mini 12 fl oz 520 28 58 1 12 13 15
Mint Chocolate Chip Shake - Small 16 fl oz 650 33 78 2 14 15 18
Strawberry Shake (with Very Berry
Strawberry Ice Cream) - Large		 32 fl oz 1260 52 171 2 27 29 34
Strawberry Shake (with Very Berry
Strawberry Ice Cream) - Medium		 24 fl oz 780 31 109 1 17 18 21
Strawberry Shake (with Very Berry
Strawberry Ice Cream) - Small		 16 fl oz 570 23 78 1 12 13 16
Strawberry Shake (with Very Berry
Strawberry ice cream) - Mini		 12 fl oz 450 20 58 1 10 10 12
Vanilla Shake - Large 32 fl oz 1440 76 160 1 29 35 40
Vanilla Shake - Medium 24 fl oz 880 45 103 0 19 21 24
Vanilla Shake - Mini 12 fl oz 510 28 54 0 11 13 14
Vanilla Shake - Small 16 fl oz 640 33 73 0 13 16 18
Fruit Blasts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Peach Passion Fruit Blast - Large 32 fl oz 540 1 137 4 3 10 16
Peach Passion Fruit Blast - Medium 24 fl oz 370 0.5 94 3 2 7 11
Peach Passion Fruit Blast - Mini 12 fl oz 190 0 47 1 1 4 5
Peach Passion Fruit Blast - Small 16 fl oz 270 0 68 2 1 5 8
Strawberry Citrus Fruit Blast - Large 32 fl oz 500 0 126 2 1 10 14
Strawberry Citrus Fruit Blast - Medium 24 fl oz 350 0 87 1 1 7 10
Strawberry Citrus Fruit Blast - Mini 12 fl oz 170 0 43 1 0 3 5
Strawberry Citrus Fruit Blast - Small 16 fl oz 250 0 63 1 1 5 7
Tropical Fruit Blast - Large 32 fl oz 550 0.5 137 5 3 10 15
Tropical Fruit Blast - Medium 24 fl oz 380 0.5 94 3 2 7 11
Tropical Fruit Blast - Mini 12 fl oz 190 0 47 2 1 3 5
Tropical Fruit Blast - Small 16 fl oz 270 0 68 2 1 5 8
Wild Mango Fruit Blast - Large 32 fl oz 730 2.5 178 3 2 14 20
Wild Mango Fruit Blast - Medium 24 fl oz 500 1.5 123 2 1 10 14
Wild Mango Fruit Blast - Mini 12 fl oz 250 1 61 1 1 5 7
Wild Mango Fruit Blast - Small 16 fl oz 360 1 89 2 1 7 10
Mango Banana Smoothie - Large 32 fl oz 880 3 211 6 10 17 25
Mango Banana Smoothie - Medium 24 fl oz 630 2 150 5 8 12 18
Mango Banana Smoothie - Mini 12 fl oz 320 1 76 3 4 6 9
Mango Banana Smoothie - Small 16 fl oz 440 1.5 105 3 5 8 12
Peach Passion Banana Smoothie - Large 32 fl oz 750 1.5 181 7 11 14 21
Peach Passion Banana Smoothie - Medium 24 fl oz 540 1.5 132 6 9 10 16
Peach Passion Banana Smoothie - Mini 12 fl oz 260 0.5 64 3 4 5 8
Peach Passion Banana Smoothie - Small 16 fl oz 370 1 91 4 5 7 11
Strawberry Banana Smoothie - Large 32 fl oz 710 1 172 5 10 13 20
Strawberry Banana Smoothie - Medium 24 fl oz 520 1 126 5 8 10 15
Strawberry Banana Smoothie - Mini 12 fl oz 250 0 61 2 4 5 7
Strawberry Banana Smoothie - Small 16 fl oz 360 0.5 86 3 5 7 10
Tropical Banana Smoothie - Large 32 fl oz 790 1.5 190 8 11 15 22
Tropical Banana Smoothie - Medium 24 fl oz 550 1.5 132 6 8 10 16
Tropical Banana Smoothie - Mini 12 fl oz 270 0.5 64 3 4 5 8
Tropical Banana Smoothie - Small 16 fl oz 380 1 91 4 5 7 11
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brownie a la Mode 1 slice 260 13 36 2 3 6 8
Cake Bites - Chocolate Mint 1 Cake Bite 330 20 33 2 4 8 9
Cake Bites - Double Chocolate 1 Cake Bite 310 18 35 2 4 7 9
Cake Bites - Praline Caramel 1 Cake Bite 360 22 39 0 3 9 10
Cake Bites - Vanilla Blondie 1 Cake Bite 350 22 35 0 3 9 10
Cake Bites – Chocolate Dipped Strawberry 1 Cake Bite 290 17 32 2 4 7 8
Cake Bites – Love Potion #31 1 Cake Bite 300 18 32 2 4 7 9
Chocolate Dipped Strawberry 1/8 cake 260 13 33 1 3 6 7
Chocolate Mint 1/8 cake 290 18 30 1 4 7 8
Double Chocolate Chip 1/16 cake 360 21 42 2 5 9 10
Double Chocolate OREO® 1/8 cake 300 17 36 1 4 7 9
Mini Cone - Chocolate Chip Ice Cream 1 Cone 60 3.5 8 0 1 1 2
Mini Cone - Gold Medal Ribbon Ice Cream 1 Cone 60 3 9 0 1 1 2
Mini Cone - Rainbow Sherbet 1 Cone 40 0 9 0 0 1 1
Mini Cone - Vanilla Ice Cream 1 Cone 60 3.5 7 0 1 1 2
Mini Cone - Very Berry Strawberry Ice Cream 1 Cone 50 2.5 7 0 1 1 1
OREO® Cookie 1/16 cake 330 19 35 1 4 8 9
Soft Serve Cookie Sandwich 1 Sandwich 190 5 32 1 5 4 5
Soft Serve Cookie Sandwich with Sprinkles 1 Sandwich 330 13 49 1 5 7 9
Strawberry 'n Cream Ice Cream Cake 1/8 cake 220 13 25 0 2 5 6
Pre-Packed Ice Cream Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Chip Cookie Dough Ice Cream Quart 1/2 cup 180 10 21 0 3 4 5
Chocolate Chip Ice Cream Quart 1/2 cup 170 10 18 0 3 4 5
Chocolate Ice Cream Quart 1/2 cup 170 9 21 1 4 4 5
Gold Medal Ribbon® Ice Cream Quart 1/2 cup 160 8 20 0 3 4 5
Jamoca® Almond Fudge Ice Cream Quart 1/2 cup 180 10 19 1 4 4 5
Mint Chocolate Chip Ice Cream Quart 1/2 cup 170 10 18 0 3 4 5
OREO® Cookies 'n Cream Ice Cream Quart 1/2 cup 180 10 19 0 3 4 5
Old Fashioned Butter Pecan Ice Cream Quart 1/2 cup 170 12 14 1 3 4 5
Peanut Butter 'n Chocolate Ice Cream Quart 1/2 cup 210 13 20 1 5 5 6
Pralines 'n Cream Ice Cream Quart 1/2 cup 190 10 25 0 3 5 6
Rainbow Sherbet Quart 1/2 cup 100 1.5 22 0 1 2 3
Rocky Road Ice Cream Quart 1/2 cup 170 10 20 1 4 4 5
Vanilla Ice Cream Quart 1/2 cup 170 10 17 0 3 4 5
Very Berry Strawberry Ice Cream Quart 1/2 cup 140 7 18 0 2 3 4
BRight Choices® Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Éclair Frozen Yogurt - 2.5 oz 1 - 2.5 oz 160 5 26 0 3 4 4
Chocolate Éclair Frozen Yogurt - 4 oz Scoop 1 - 4 oz 250 8 41 1 4 5 7
Fat-Free Vanilla Frozen Yogurt - 2.5 oz Scoop 1 - 2.5 oz 80 0 17 0 4 2 2
Fat-Free Vanilla Frozen Yogurt - 4 oz Scoop 1 - 4 oz 130 0 28 0 6 3 4
Lemon Sorbet - 2.5 oz Scoop 1 - 2.5 oz 80 0 21 0 0 2 2
Lemon Sorbet - 4 oz Scoop 1 - 4 oz 130 0 33 0 0 3 4
Premium Churned Light Amaretto Cherry Swirl Ice Cream - 2.5 oz Scoop - With 50% less fat and 23% fewer calories than our regular ice cream. Regular Ice Cream: 170 Calories and 10 grams Fat 1 - 2.5 oz 130 3.5 22 0 3 3 4
Premium Churned Light Amaretto Cherry Swirl Ice Cream - 4 oz Scoop - With 50% less fat and 23% fewer calories than our regular ice cream. Regular Ice Cream: 280 Calories and 15 grams Fat per 4 oz Scoop.  1 - 4 oz 210 6 36 1 5 5 6
Premium Churned Reduced-Fat, No Sugar Added Caramel Turtle Truffle Ice Cream - 2.5 oz Scoop - At least 25% Sugar Added Caramel Turtle Truffle Ice Cream - 2.5 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 10 grams Fat per 2.5 oz Scoop. 1 - 2.5 oz 120 5 24 2 3 2 4
Premium Churned Reduced-Fat, No Sugar Added Caramel Turtle Truffle Ice Cream - 4 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 15 grams Fat per 4 oz Scoop. 1 - 4 oz 200 8 38 3 5 4 7
Premium Churned Reduced-Fat, No Sugar Added Chocolate Covered Bananas Ice Cream - 2.5 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 10 grams Fat per 2.5 oz Scoop. 1 - 2.5 oz 110 3.5 21 2 3 2 4
Premium Churned Reduced-Fat, No Sugar Added Chocolate Covered Bananas Ice Cream - 4 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 15 grams Fat per 4 oz Scoop. 1 - 4 oz 170 6 33 4 5 3 6
Premium Churned Reduced-Fat, No Sugar Added Key Lime Pie Ice Cream - 2.5 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 10 grams Fat per 2.5 oz Scoop. 1 - 2.5 oz 130 5 23 2 3 3 4
Premium Churned Reduced-Fat, No Sugar Added Key Lime Pie Ice Cream - 4 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 15 grams Fat per 4 oz Scoop. 1 - 4 oz 210 8 37 3 5 4 7
Premium Churned Reduced-Fat, No Sugar Added Peach Cobbler Ice Cream - 2.5 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 10 grams Fat per 2.5 oz Scoop. 1 - 2.5 oz 130 4 25 2 3 3 4
Premium Churned Reduced-Fat, No Sugar Added Peach Cobbler Ice Cream - 4 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 15 grams Fat per 4 oz Scoop. 1 - 4 oz 200 7 40 3 4 4 7
Premium Churned Reduced-Fat, No Sugar Added Pineapple Coconut Ice Cream - 2.5 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 10 grams Fat per 2.5 oz Scoop. 1 - 2.5 oz 100 4 18 2 3 2 3
Premium Churned Reduced-Fat, No Sugar Added Pineapple Coconut Ice Cream - 4 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 15 grams Fat per 4 oz Scoop. 1 - 4 oz 160 6 29 4 5 3 5
Premium Churned Reduced-Fat, No Sugar Added Thin Mint Ice Cream - 2.5 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 10 grams Fat per 2.5 oz Scoop. 1 - 2.5 oz 110 5 19 3 3 2 4
Premium Churned Reduced-Fat, No Sugar Added Thin Mint Ice Cream - 4 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 15 grams Fat per 4 oz Scoop. 1 - 4 oz 180 9 31 4 6 4 6
Premium Churned Reduced-Fat, No Sugar Added Tin Roof Sundae - 2.5 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 10 grams Fat per 2.5 oz Scoop. 1 - 2.5 oz 120 4.5 22 2 3 2 4
Premium Churned Reduced-Fat, No Sugar Added Tin Roof Sundae - 4 oz Scoop - At least 25% less fat than our regular ice cream. Regular Ice Cream: 15 grams Fat per 4 oz Scoop. 1 - 4 oz 190 7 34 4 5 4 6
Raspberry Cheese Louise Frozen Yogurt – 2.5 oz Scoop 1 - 2.5 oz 140 5 21 0 3 3 4
Raspberry Cheese Louise Frozen Yogurt – 4 oz Scoop 1 - 4 oz 220 9 33 1 5 5 6
Strawberry Frozen Yogurt - 2.5 oz Scoop 1 - 2.5 oz 110 3.5 18 0 3 2 3
Strawberry Frozen Yogurt - 4 oz Scoop 1 - 4 oz 180 6 29 0 4 4 5
Classic Flavors
Cherries Jubilee Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 150 8 19 1 3 3 4
Cherries Jubilee Ice Cream - 4 oz Scoop 1 - 4 oz 240 12 30 1 4 6 7
Chocolate Chip Cookie Dough Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 190 9 23 0 3 5 5
Chocolate Chip Cookie Dough Ice Cream - 4 oz Scoop 1 - 4 oz 300 15 36 0 5 7 8
Chocolate Chip Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 10 18 0 3 4 5
Chocolate Chip Ice Cream - 4 oz Scoop 1 - 4 oz 260 16 28 1 5 6 8
Chocolate Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 9 21 1 3 4 5
Chocolate Ice Cream - 4 oz Scoop 1 - 4 oz 260 14 33 2 5 6 8
Daiquiri Ice - 2.5 oz Scoop 1 - 2.5 oz 80 0 21 0 0 2 2
Daiquiri Ice - 4 oz Scoop 1 - 4 oz 130 0 34 0 0 3 4
Gold Medal Ribbon® Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 160 8 19 0 3 4 4
Gold Medal Ribbon® Ice Cream - 4 oz Scoop 1 - 4 oz 260 13 31 1 5 6 7
Jamoca® Almond Fudge Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 9 18 1 3 4 5
Jamoca® Almond Fudge Ice Cream - 4 oz Scoop 1 - 4 oz 260 15 29 1 6 6 8
Jamoca® Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 150 8 16 0 3 4 4
Jamoca® Ice Cream - 4 oz Scoop 1 - 4 oz 240 13 26 0 5 6 7
Mint Chocolate Chip Ice Cream - 2.5 oz
Scoop		 1 - 2.5 oz 170 10 18 0 3 4 5
Mint Chocolate Chip Ice Cream - 4 oz Scoop 1 - 4 oz 260 16 28 1 5 6 8
Nutty Coconut Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 190 12 18 1 4 5 5
Nutty Coconut Ice Cream - 4 oz Scoop 1 - 4 oz 300 19 28 1 6 7 8
OREO® Cookies 'n Cream Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 9 20 0 3 4 5
OREO® Cookies 'n Cream Ice Cream - 4 oz Scoop 1 - 4 oz 280 15 32 1 5 7 8
Old Fashioned Butter Pecan Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 180 11 16 1 3 4 5
Old Fashioned Butter Pecan Ice Cream - 4 oz Scoop 1 - 4 oz 280 18 25 1 5 7 8
Peanut Butter 'n Chocolate Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 200 13 19 1 5 5 6
Peanut Butter 'n Chocolate Ice Cream - 4 oz Scoop 1 - 4 oz 320 20 30 2 8 8 9
Pistachio Almond Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 12 14 1 4 4 5
Pistachio Almond Ice Cream - 4 oz Scoop 1 - 4 oz 280 19 22 1 7 7 8
Pralines 'n Cream Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 180 9 22 0 3 4 5
Pralines 'n Cream Ice Cream - 4 oz Scoop 1 - 4 oz 280 14 35 1 4 7 8
Rainbow Sherbet - 2.5 oz Scoop 1 - 2.5 oz 100 1.5 21 0 1 2 3
Rainbow Sherbet - 4 oz Scoop 1 - 4 oz 160 2 33 0 2 3 4
Reese's® Peanut Butter Cup Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 190 11 20 1 4 5 5
Reese's® Peanut Butter Cup Ice Cream - 4 oz Scoop 1 - 4 oz 300 17 32 1 6 7 8
Rocky Road Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 9 19 1 4 4 5
Rocky Road Ice Cream - 4 oz Scoop 1 - 4 oz 270 15 31 2 6 6 8
Vanilla Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 10 17 0 3 4 5
Vanilla Ice Cream - 4 oz Scoop 1 - 4 oz 260 16 27 0 4 7 7
Very Berry Strawberry Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 140 7 17 0 2 3 4
Very Berry Strawberry Ice Cream - 4 oz Scoop 1 - 4 oz 220 11 27 0 4 5 6
World Class® Chocolate Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 180 10 19 1 3 4 5
World Class® Chocolate Ice Cream - 4 oz Scoop 1 - 4 oz 280 16 31 1 5 7 8
made with Snickers® Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 180 9 23 0 3 4 5
made with Snickers® Ice Cream - 4 oz Scoop 1 - 4 oz 290 14 36 1 5 7 8
Cones Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cake Cone 1  Cone 25 0 5 0 0 1 1
Sugar Cone 1  Cone 45 0.5 9 0 1 1 1
Waffle Cone 1  Cone 160 4 28 0 2 4 4
Flavors of the Month Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Jamoca® Almond Fudge Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 9 18 1 3 4 5
Jamoca® Almond Fudge Ice Cream - 4 oz Scoop 1 - 4 oz 260 15 29 1 6 6 8
Lunar Cheesecake - 2.5 oz Scoop 1 - 2.5 oz 180 11 19 0 3 5 5
Lunar Cheesecake - 4 oz Scoop 1 - 4 oz 290 17 30 1 5 7 8
Strawberry Lemonade Punch - 2.5 oz Scoop 1 - 2.5 oz 80 1 17 0 1 2 2
Strawberry Lemonade Punch - 4 oz Scoop 1 - 4 oz 130 2 28 0 1 3 4
Regional Flavors Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Banana Nut Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 160 10 15 0 3 4 4
Banana Nut Ice Cream - 4 oz Scoop 1 - 4 oz 250 15 25 1 5 6 7
Bananas 'n Strawberries Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 150 7 19 0 2 4 4
Bananas 'n Strawberries Ice Cream - 4 oz Scoop 1 - 4 oz 230 11 31 0 4 6 7
Black Walnut Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 180 11 16 1 4 4 5
Black Walnut Ice Cream - 4 oz Scoop 1 - 4 oz 280 18 25 1 7 7 8
Chocolate Almond Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 190 12 20 2 4 4 6
Chocolate Almond Ice Cream - 4 oz
Scoop		 1 - 4 oz 300 18 32 3 7 7 9
Creole Cream Cheese Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 150 8 16 0 3 4 4
Creole Cream Cheese Ice Cream - 4 oz Scoop 1 - 4 oz 230 13 25 0 5 6 7
Fudge Brownie Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 190 12 22 1 3 5 6
Fudge Brownie Ice Cream - 4 oz Scoop 1 - 4 oz 310 18 35 2 5 7 9
Lemon Custard Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 160 8 19 0 3 4 4
Lemon Custard Ice Cream - 4 oz Scoop 1 - 4 oz 260 13 30 0 5 6 7
Mississippi Mud Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 9 23 1 3 4 5
Mississippi Mud Ice Cream - 4 oz Scoop 1 - 4 oz 280 14 37 2 4 6 8
Orange Sherbet - 2.5 oz Scoop 1 - 2.5 oz 100 1.5 21 0 1 2 3
Orange Sherbet - 4 oz Scoop 1 - 4 oz 160 2 34 0 2 3 4
Oregon Blackberry Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 160 8 18 0 3 4 4
Oregon Blackberry Ice Cream - 4 oz Scoop 1 - 4 oz 250 12 28 1 4 6 7
Rum Raisin Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 150 7 19 0 3 4 4
Rum Raisin Ice Cream - 4 oz Scoop 1 - 4 oz 240 11 30 1 4 6 6
Splish Splash® Sherbet - 2.5 oz Scoop 1 - 2.5 oz 80 0.5 17 0 1 2 2
Splish Splash® Sherbet - 4 oz Scoop 1 - 4 oz 120 1 28 0 1 2 3
Strawberry Shortcake Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 9 22 0 3 4 5
Strawberry Shortcake Ice Cream - 4 oz Scoop 1 - 4 oz 280 14 34 0 4 7 8
Wild ‘n Reckless Sherbet - 2.5 oz Scoop 1 - 2.5 oz 100 1.5 21 0 1 2 3
Wild ‘n Reckless Sherbet - 4 oz Scoop 1 - 4 oz 160 2 33 0 2 3 4
Seasonal Flavors Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
America's Birthday Cake® Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 180 9 21 0 3 4 5
America's Birthday Cake® Ice Cream - 4 oz Scoop 1 - 4 oz 280 14 34 0 5 7 8
Baseball Nut® Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 9 19 0 3 4 5
Baseball Nut® Ice Cream - 4 oz Scoop 1 - 4 oz 270 14 30 1 5 6 7
Chocolate Fudge Ice Cream - 2.5 oz 1 - 2.5 oz 170 9 21 1 3 4 5
Chocolate Fudge Ice Cream - 4 oz Scoop 1 - 4 oz 270 15 34 2 5 6 8
Chocolate Mousse Royale® Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 190 11 22 1 3 5 6
Chocolate Mousse Royale® Ice Cream - 4 oz Scoop 1 - 4 oz 300 17 35 2 5 7 9
Cotton Candy Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 160 8 20 0 3 4 5
Cotton Candy Ice Cream - 4 oz Scoop 1 - 4 oz 260 12 32 0 4 6 7
Egg Nog Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 160 8 19 0 3 4 4
Egg Nog Ice Cream - 4 oz Scoop 1 - 4 oz 250 13 30 0 5 6 7
German Chocolate Cake Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 190 10 22 1 4 4 5
German Chocolate Cake Ice Cream - 4 oz Scoop 1 - 4 oz 300 17 34 1 6 7 9
Icing on the Cake® Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 210 11 25 0 3 5 6
Icing on the Cake® Ice Cream - 4 oz Scoop 1 - 4 oz 330 18 39 0 4 8 9
Love Potion #31® Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 9 21 1 3 4 5
Love Potion #31® Ice Cream - 4 oz Scoop 1 - 4 oz 270 14 33 1 4 6 8
New York Cheesecake Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 10 17 0 3 4 5
New York Cheesecake Ice Cream - 4 oz Scoop 1 - 4 oz 270 15 28 0 5 7 7
Peppermint Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 9 20 0 3 4 5
Peppermint Ice Cream - 4 oz Scoop 1 - 4 oz 270 14 31 0 4 7 7
Pumpkin Pie Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 140 7 17 0 3 3 4
Pumpkin Pie Ice Cream - 4 oz Scoop 1 - 4 oz 220 12 26 1 4 5 6
Quarterback Crunch® Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 190 10 21 0 3 5 5
Quarterback Crunch® Ice Cream - 4 oz Scoop 1 - 4 oz 300 17 34 0 4 7 8
Rock 'n Pop Swirl Sherbet - 2.5 oz Scoop 1 - 2.5 oz 120 2.5 23 0 1 3 3
Rock 'n Pop Swirl Sherbet - 4 oz Scoop 1 - 4 oz 190 4 37 0 1 4 5
Strawberry Cheesecake Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 160 8 19 0 3 4 4
Strawberry Cheesecake Ice Cream - 4 oz Scoop 1 - 4 oz 260 13 31 0 5 6 7
Tax Crunch® Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 200 13 20 1 3 5 6
Tax Crunch® Ice Cream - 4 oz Scoop 1 - 4 oz 330 20 32 1 5 8 9
Tropical Ice - 2.5 oz Scoop 1 - 2.5 oz 90 0 22 0 0 2 2
Tropical Ice - 4 oz Scoop  1 - 4 oz 140 0 35 0 0 3 4
Watermelon Chip - 2.5 oz Scoop 1 - 2.5 oz 80 0.5 18 0 0 2 2
Watermelon Chip - 4 oz Scoop 1 - 4 oz 120 1 29 0 0 2 3
Winter White Chocolate® Ice Cream - 2.5 oz Scoop 1 - 2.5 oz 170 9 21 1 3 4 5
Winter White Chocolate® Ice Cream - 4 oz Scoop 1 - 4 oz 270 14 34 1 4 6 8
Soft Serve Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
31° Below® Mix-In
Butterfinger® 31° Below® - Large 24 oz 1150 43 173 4 30 26 33
Butterfinger® 31° Below® - Medium 16 oz 840 32 127 3 21 19 24
Butterfinger® 31° Below® - Mini 9 oz 430 16 64 1 12 10 12
Butterfinger® 31° Below® - Small 12 oz 620 23 92 2 16 14 17
Chocolate Chip Cookie Dough 31° Below® - Large 24 oz 1180 41 180 3 28 26 33
Chocolate Chip Cookie Dough 31° Below® - Medium 16 oz 860 30 132 2 20 19 24
Chocolate Chip Cookie Dough 31° Below® - Mini 9 oz 440 15 66 1 11 10 12
Chocolate Chip Cookie Dough 31° Below® - Small 12 oz 630 22 96 1 15 14 17
Heath® 31° Below® - Large 24 oz 1280 59 166 3 27 30 36
Heath® 31° Below® - Medium 16 oz 940 43 121 2 19 22 26
Heath® 31° Below® - Mini 9 oz 470 21 62 1 11 11 13
Heath® 31° Below® - Small 12 oz 680 31 88 2 14 16 19
OREO® 31° Below® - Large 24 oz 1030 39 151 4 27 23 29
OREO® 31° Below® - Medium 16 oz 750 28 110 3 19 17 21
OREO® 31° Below® - Mini 9 oz 400 15 58 2 11 9 11
OREO® 31° Below® - Small 12 oz 550 21 81 2 14 12 16
Reese’s® Peanut Butter Cup 31° Below® - Large 24 oz 1210 54 158 6 34 28 34
Reese’s® Peanut Butter Cup 31° Below® - Medium 16 oz 880 40 115 4 25 20 25
Reese’s® Peanut Butter Cup 31° Below® - Mini 9 oz 450 19 59 2 13 10 13
Reese’s® Peanut Butter Cup 31° Below® - Small 12 oz 640 29 84 3 18 15 18
made with M&M's® 31° Below® - Large 24 oz 1430 56 206 6 30 32 40
made with M&M's® 31° Below® - Medium 16 oz 1050 41 151 5 22 24 29
made with M&M's® 31° Below® - Mini 9 oz 500 19 73 2 12 11 14
made with M&M's® 31° Below® - Small 12 oz 760 30 109 3 16 17 21
made with Snickers® 31° Below® - Large 24 oz 1290 54 176 5 33 30 36
made with Snickers® 31° Below® - Medium 16 oz 950 40 129 4 24 22 27
made with Snickers® 31° Below® - Mini 9 oz 470 19 64 2 13 11 13
made with Snickers® 31° Below® - Small 12 oz 690 29 94 3 17 16 19
31° Below® Pies
Heath® 31° Below® Pie 1/9 Pie 340 17 43 1 5 8 10
OREO® 31° Below® Pie 1/9 Pie 370 16 53 2 6 8 10
Reese’s® Peanut Butter Cup 31° Below® Pie 1/9 Pie 410 23 46 2 8 10 12
Cups & Cones
Vanilla Soft Serve - Kid's Size 3 oz 130 4.5 18 0 4 3 3
Vanilla Soft Serve - Large Size 9 oz 380 14 55 1 13 9 11
Vanilla Soft Serve - Regular Size 6 oz 250 9 37 1 8 6 7
Soft Serve Parfaits
OREO® Soft Serve Parfait - Mini 8 oz 390 14 60 2 9 9 11
OREO® Soft Serve Parfait - Regular 15 oz 740 27 114 3 16 16 21
Reese’s® Soft Serve Parfait - Mini 8 oz 500 31 45 3 15 12 14
Reese’s® Soft Serve Parfait - Regular 15 oz 990 63 86 6 29 24 28
Soft Serve Parfait made with M&M's® - Mini 8 oz 400 15 61 2 9 9 11
Soft Serve Parfait made with M&M's® - Regular 15 oz 820 31 124 3 17 18 23
Soft Serve Parfait made with Snickers® - Mini 8 oz 390 12 63 1 9 9 11
Soft Serve Parfait made with Snickers® - Regular 15 oz 780 25 127 2 17 17 22
Strawberry 'n Almonds Soft Serve Parfait - Mini 8 oz 300 11 43 2 9 7 8
Strawberry 'n Almonds Soft Serve Parfait - Regular 15 oz 600 27 76 4 18 13 17
Sundaes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Classic Sundaes
Banana Royale Sundae 1 Serving 260 19 5 73 15 6 9
Brownie Sundae 1 Serving 430 22 2 97 15 10 10
Classic Banana Split 1 Serving 310 20 8 125 20 7 11
Two-Scoop Sundae 1 Serving 260 19 0 51 15 6 8
Premium Sundaes
Chocolate Chip Cookie Dough Sundae 1 Serving 380 28 2 107 20 9 12
OREO® Layered Sundae 1 Serving 550 31 4 146 20 13 14
Reese’s® Peanut Butter Cup Sundae 1 Serving 720 32 6 92 15 16 13
made with Snickers® Sundae 1 Serving 410 25 3 113 15 9 11
 
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.