Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Bandana's Barbeque Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Starters | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bar-B-Q Chicken Nachos | Small | 1,010 | 63 | 56 | 8 | 53 | 25 | 27 |
Bar-B-Q Chicken Nachos | Large | 1,970 | 121 | 112 | 16 | 105 | 49 | 53 |
Fried Okra | 10 oz. | 730 | 46 | 70 | 12 | 10 | 18 | 21 |
Hot Boiled Peanuts | 9.75 oz. | 1,140 | 106 | 32 | 16 | 57 | 31 | 36 |
Brunswick Stew | 8 oz. | 170 | 1 | 33 | 3 | 7 | 3 | 5 |
Fried Chicken Tenders | 4 tenders | 680 | 26 | 56 | 3 | 42 | 15 | 17 |
Bar-B-Q Salad (Wet Chicken & Turkey) | Small | 451 | 22 | 38 | 4 | 28 | 10 | 12 |
Bar-B-Q Salad (Wet Beef & Pork) | Small | 491 | 26 | 38 | 4 | 29 | 11 | 14 |
Bar-B-Q Salad (Chicken) | Small | 521 | 28 | 24 | 4 | 45 | 12 | 14 |
Bar-B-Q Salad (Turkey) | Small | 451 | 20 | 23 | 4 | 47 | 10 | 12 |
Bar-B-Q Salad (Beef) | Small | 501 | 28 | 23 | 4 | 42 | 12 | 14 |
Bar-B-Q Salad (Pork) | Small | 551 | 32 | 23 | 4 | 44 | 13 | 15 |
Bar-B-Q Salad (Chicken Tender) | Small | 643 | 34 | 42 | 5 | 34 | 15 | 17 |
Bar-B-Q Salad (Wet Chicken & Turkey) | Large | 722 | 38 | 53 | 7 | 44 | 17 | 20 |
Bar-B-Q Salad (Wet Beef & Pork) | Large | 772 | 44 | 53 | 7 | 46 | 18 | 21 |
Bar-B-Q Salad (Chicken) | Large | 823 | 46 | 32 | 7 | 70 | 19 | 22 |
Bar-B-Q Salad (Turkey) | Large | 722 | 35 | 30 | 7 | 73 | 17 | 19 |
Bar-B-Q Salad (Beef) | Large | 802 | 46 | 31 | 7 | 65 | 19 | 21 |
Bar-B-Q Salad (Pork) | Large | 872 | 52 | 31 | 7 | 69 | 21 | 23 |
Bar-B-Q Salad (Chicken Tender) | Large | 1,006 | 55 | 37 | 8 | 70 | 24 | 25 |
Side Salad | 1 | 140 | 10 | 10 | 2 | 6 | 3 | 4 |
Plates & Platters | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pork Plate | 6 oz. | 373 | 19 | 1 | 0 | 47 | 9 | 9 |
Pork Platter | 9 oz. | 560 | 28 | 1 | 0 | 71 | 14 | 14 |
Beef Plate | 6 oz. | 304 | 13 | 1 | 0 | 44 | 7 | 7 |
Beef Platter | 9 oz. | 456 | 19 | 1 | 0 | 66 | 11 | 11 |
St. Louis Style Rib Plate (with Rub) | 4 ribs | 704 | 43 | 29 | 0 | 41 | 18 | 18 |
St. Louis Style Rib Platter | 6 ribs | 1,057 | 63 | 44 | 0 | 61 | 26 | 27 |
Baby Back Ribs Plate (with Rub) | 4 ribs | 680 | 37 | 37 | 0 | 39 | 17 | 17 |
Baby Back Ribs Platter (with Rub) | 6 ribs | 1018 | 55 | 55 | 0 | 59 | 25 | 25 |
Turkey Plate | 6 oz. | 230 | 1 | 0 | 0 | 51 | 5 | 5 |
Turkey Platter | 9 oz. | 344 | 2 | 0 | 0 | 77 | 7 | 8 |
Sausage Plate | 6 oz. | 387 | 30 | 6 | 0 | 24 | 10 | 11 |
Sausage Platter | 9 oz. | 582 | 45 | 9 | 0 | 36 | 15 | 16 |
Chicken Plate | 6 oz. | 267 | 15 | 2 | 0 | 30 | 7 | 7 |
Chicken Platter | 1/2 chicken | 536 | 30 | 4 | 0 | 59 | 13 | 14 |
Fried Chicken Tenders Platter | 6 tenders | 680 | 26 | 56 | 3 | 42 | 15 | 17 |
Loaded Bar-B-Q Baked Potato (Beef & Pork) | 1 | 670 | 25 | 76 | 6 | 37 | 15 | 18 |
Loaded Bar-B-Q Baked Potato (Chicken & Turkey) | 1 | 640 | 22 | 75 | 6 | 36 | 14 | 17 |
St. Louis Style Slab of Ribs | 1 Slab | 2,295 | 139 | 96 | 0 | 133 | 57 | 58 |
Baby Back Slab of Ribs | 1 Slab | 1,796 | 97 | 96 | 0 | 102 | 44 | 45 |
Pork Lovers Feast for Three | 1 slab & 1 lb | 3,289 | 189 | 98 | 0 | 259 | 82 | 83 |
Choose Two or Three - Ribs | 3 ribs | 529 | 32 | 22 | 0 | 31 | 13 | 13 |
Choose Two or Three - Chicken | 1/4 chicken | 268 | 15 | 2 | 0 | 30 | 7 | 7 |
Choose Two or Three - Pork | 4 oz. | 249 | 12 | 1 | 0 | 32 | 6 | 6 |
Choose Two or Three - Beef | 5 oz. | 203 | 8 | 1 | 0 | 29 | 5 | 5 |
Choose Two or Three - Turkey | 6 oz. | 154 | 1 | 0 | 0 | 34 | 3 | 3 |
Sandwiches | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pork | 1 | 650 | 27 | 51 | 2 | 47 | 15 | 17 |
Beef | 1 | 590 | 22 | 51 | 2 | 44 | 13 | 15 |
Turkey | 1 | 530 | 12 | 50 | 2 | 50 | 11 | 13 |
Sausage | 1 | 660 | 36 | 55 | 2 | 27 | 16 | 18 |
Chicken | 1 | 610 | 22 | 52 | 2 | 47 | 14 | 16 |
Wet (Pork & Beef) | 1 | 570 | 19 | 70 | 2 | 27 | 13 | 15 |
Wet (Chicken & Turkey) | 1 | 520 | 15 | 69 | 2 | 26 | 11 | 14 |
St. Louis Style Rib | 1 | 1010 | 44 | 101 | 3 | 42 | 23 | 26 |
Baby Back Rib | 1 | 990 | 40 | 106 | 3 | 40 | 23 | 26 |
Meat per Pound | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pork | 1 lb. | 995 | 50 | 2 | 0 | 126 | 24 | 25 |
Sausage | 1 lb. | 1035 | 80 | 16 | 0 | 64 | 27 | 28 |
Beef | 1 lb. | 811 | 33 | 3 | 0 | 117 | 19 | 20 |
Turkey | 1 lb. | 612 | 3 | 0 | 0 | 137 | 12 | 13 |
St. Louis Style Ribs | 1 Slab | 1400 | 85 | 58 | 0 | 82 | 35 | 36 |
Baby Back Ribs | 1 Slab | 1080 | 59 | 58 | 0 | 62 | 27 | 27 |
Whole Bone-In Chicken | 1 Chicken | 1070 | 59 | 8 | 0 | 118 | 26 | 27 |
Sides | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bar-B-Q Beans | 4 oz. | 152 | 1 | 29 | 3 | 6 | 3 | 4 |
Sweet Cut Corn | 4 oz. | 121 | 5 | 27 | 2 | 3 | 2 | 5 |
Coleslaw | 4 oz. | 207 | 17 | 13 | 2 | 1 | 5 | 6 |
Potato Salad | 4 oz. | 202 | 13 | 18 | 2 | 3 | 5 | 6 |
Green Beans | 4 oz. | 33 | 0 | 7 | 3 | 2 | 0 | 1 |
Baked Potato (plain) | 1 | 264 | 1 | 60 | 6 | 7 | 5 | 8 |
Apple Sauce | 4 oz. | 81 | 0 | 20 | 2 | 0 | 1 | 2 |
Garlic Bread | 1 piece | 239 | 6 | 40 | 2 | 6 | 5 | 6 |
French Fries | 4 | 290 | 12 | 40 | 4 | 4 | 6 | 8 |
Fried Okra | 3 oz. | 250 | 16 | 25 | 4 | 3 | 6 | 7 |
Desserts | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Donut Holes | Full Order | 730 | 33 | 102 | 2 | 8 | 17 | 20 |
Donut Holes | Half Order | 370 | 16 | 51 | 1 | 4 | 9 | 10 |
Apple Pie | 1 Slice | 440 | 22 | 58 | 3 | 3 | 10 | 12 |
Brownie Ala Mode | 1 w/ toppings | 480 | 19 | 74 | 2 | 6 | 11 | 14 |
Fitz's Root Beer Float | 12 fl. oz w/ ice cream | 370 | 11.2 | 64 | 0 | 3 | 8 | 10 |
Ice Cream Sundae | 4 fl. Oz w/ toppings | 240 | 8 | 39 | 1 | 3 | 5 | 7 |
Sauces | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
St. Louis Sweet & Smoky | 1 fl. Oz | 50 | 1 | 11 | 0 | 0 | 1 | 1 |
Chicago Sweet | 1 fl. Oz | 70 | 0 | 17 | 0 | 0 | 1 | 2 |
KC Style | 1 fl. Oz | 50 | 0 | 12 | 0 | 1 | 1 | 1 |
Memphis Style | 1 fl. Oz | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
Southern Style Original | 1 fl. Oz | 25 | 0 | 7 | 0 | 0 | 1 | 1 |
Carolina Smokin Hot | 1 fl. Oz | 20 | 0 | 5 | 0 | 0 | 0 | 1 |