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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Bahama Breeze Nutrition Information

 

 

You can find all the Bahama Breeze nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Bahama Breeze. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Snacks And Small Plates Samplers Soups & Side Salads Entree Salads
Salad Dressing Sandwiches Combinations Snacks And Small Plates
Samplers Soups & Side Salads Entree Salads Salad Dressing
Sandwiches Seafood Chicken Beef And Pork
Jerk Painted Simply Grilled Pan Seared Almoned Crusted
Shrimp Saute Sides Desserts Kids Meals
Beverages    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Snacks And Small Plates Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
White Bean Hummus As Served 340 23 25 N/A 8 8 9
Steamed Edamame As Served 130 5 9 N/A 12 2 3
Crisp Yuca Fries As Served 632 37 333 N/A 18 15 47
Quava Ketchup As Served 154 0.4 37 N/A 1 2 4
Conch Fritters As Served 205 5 29 N/A 11 4 5
Sweet Peruvian Corn Cakes As Served 419 11 69 N/A 11 8 11
Roasted Pineapple Salsa As Served 112 0 28 N/A 0 1 3
Butter As Served 204 22 1 N/A 1 5 6
Ham 'n Cheese Croquettes As Served 440 24 210 N/A 11 10 30
Chicken Empanadas As Served 344 17 35 N/A 13 7 9
Seasoned Sour Cream As Served 86 7 4 N/A 2 2 2
Black Bean & Tomato Salsa As Served 68 1 12 N/A 3 1 2
Summer Vegetable Stuffed Tomatoes As Served 150 5 24 N/A 2 3 4
Mojo Marinated Pulled Pork As Served 324 20 2 N/A 34 7 8
Plantains (2 ea) As Served 216 4 45 N/A 0 4 6
BBQ Sauce As Served 164 1 40 N/A 0 3 5
Samplers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coconut Shrimp As Served 500 31.5 39 N/A 15 12 14
Citrus Mustard As Served 95 3.5 16 N/A 0 1 3
Island Onion Rings As Served 1910 116 186 N/A 31 47 53
Citrus Mustard As Served 95 3.5 16 N/A 0 1 3
Chili Horse Radish sauce As Served 110 9 8 N/A 0 2 3
Chicken & Veg Quesadilla As Served 960 48 76 N/A 56 22 26
Tomato Salsa As Served 30 1 4 N/A 1 0 1
Sour Cream As Served 90 8 3 N/A 2 2 3
Lobster & Shrimp Quesadilla As Served 897 43 68 N/A 60 21 24
Tomato Salsa As Served 30 1 4 N/A 1 0 1
Sour Cream As Served 150 14 5 N/A 1 3 4
Skillet Simmered Jerk Shrimp As Served 260 14 2 N/A 32 6 7
Cuban Bread As Served 430 4 81 N/A 18 8 11
Beef Empanadas As Served 1150 68 102 N/A 33 28 32
Seasoned Sour Cream As Served 75 6 3 N/A 2 1 2
Apple Mango Salsa As Served 20 0 5 N/A 0 0 1
Warm Goat Cheese As Served 380 33 0 N/A 21 10 10
Flatbread Crisps As Served 70 2 12 N/A 1 1 2
Tomato Salsa As Served 30 1 4 N/A 1 0 1
Buttermilk Fried Chicken Sliders As Served 863 36 81 N/A 54 19 23
Pulled Pork Sliders As Served 323 20 1.5 N/A 34 7 8
Cheeseburger Sliders As Served 1115 62 84 N/A 55 27 30
Mustard Aioli As Served 140 12 6 N/A 2 3 4
Blue Crab Claws As Served 710 64 13 N/A 21 19 20
Cuban Bread As Served 190 1.5 36 N/A 8 3 5
Tostones with Chicken As Served 1250 63 121 N/A 50 29 34
Warm Spinach Dip As Served 680 60 17 N/A 18 18 19
Tomato Salsa As Served 30 1 4 N/A 1 0 1
Tortilla Chips As Served 720 37 88 N/A 9 17 20
Jumbo Lump Crabstack As Served 250 6 20 N/A 29 5 6
Flatbread Crisps As Served 70 2 12 N/A 1 1 2
Roasted Cuban Bread As Served 590 23 77 N/A 19 13 16
Vine-Ripened Tomato & Basil Flatbread As Served 860 39 86 N/A 41 20 23
Chicken with Vine-Ripened Tomato & Basil Flatbread As Served 1030 43 86 N/A 75 23 27
Shrimp with Vine-Ripened Tomato & Basil Flatbread As Served 960 40 86 N/A 64 22 25
FireCracker Shrimp As Served 830 47 62 N/A 40 20 22
Red Pepper Fiery Sauce As Served 520 56 2 N/A 2 14 15
Habanero Wings As Served 920 53 11 N/A 100 22 24
Seasoned Sour Cream As Served 75 6 3 N/A 2 1 2
Jamaican Grilled Chicken Wings As Served 960 60 2 N/A 103 23 25
Tangy Dipping Sauce As Served 50 0.5 12 N/A 0 0 1
Soups & Side Salads (Excludes Dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bahamian Seafood Chowder As Served 600 47 27 N/A 17 15 17
Chicken Tortilla Soup As Served 290 12 26 N/A 20 6 8
Cuban Black Bean Soup As Served 320 4 52 N/A 19 6 8
House Salad As Served 90 5 6 N/A 5 1 2
Flatbread Crisps As Served 70 2 12 N/A 1 1 2
Caesar Salad As Served 70 3 6 N/A 5 1 2
3 Homemade Croutons As Served 130 7 12 N/A 5 2 4
Entrée Salads (Excludes Dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Chicken and Tropical Fruit As Served 430 10.5 40 N/A 44 9 11
Flatbread Crisps As Served 70 2 12 N/A 1 1 2
Shrimp and Tropical Fruit As Served 370 9 43 N/A 29 7 10
Flatbread Crisps As Served 70 2 12 N/A 1 1 2
Grilled Tenderloin Salad As Served 1045 56.5 52 N/A 82 25 28
Flatbread Crisps As Served 70 2 12 N/A 1 1 2
Grilled Chicken Cobb Salad As Served 600 38 4 N/A 61 14 16
Grilled Fresh Salmon Tostada w/chimi As Served 1045 56.5 52 N/A 82 25 28
Chicken Tostada As Served 900 48 46 N/A 71 21 24
Tilapia Tostada As Served 840 44 46 N/A 65 20 22
Grilled Chicken Caesar Salad w/croutons As Served 490 20 22 N/A 56 11 13
Salad Dressing Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Tropical Vinaigrette 1 oz 60 3.5 15 N/A 2 1 3
Caesar dressing 1oz 1 oz 200 21 1 N/A 2 5 6
Blue Cheese Dressing 1 oz 175 18 1.5 N/A 2 4 5
Ranch Dressing 1 oz 130 13.5 2 N/A 0 3 4
Citrus Mustard 1 oz 65 2.5 10 N/A 1 1 2
Sandwiches (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sun-Drenched Portobello & Veg Sandwich As Served 670 22 90 N/A 28 14 18
Cilantro Viniagrette Dip As Served 110 6 12 N/A 2 2 3
Cuban Sandwich As Served 1130 59 69 N/A 81 27 30
Key West Fish Tacos (3) As Served 550 26 30 N/A 49 12 14
Ancho chili sour cream As Served 70 6 4 N/A 0 1 2
Key West Fish Tacos (2) As Served 368 14 20 N/A 41 8 9
Ancho chili sour cream As Served 70 6 4 N/A 0 1 2
Housemade Wood-Grilled Burger As Served 680 39 39 N/A 43 16 18
Housemade Wood-Grilled Cheddar Burger As Served 890 56 40 N/A 57 22 24
Applewood Bacon and Cheddar Burger As Served 1310 91 44 N/A 79 33 35
Portobello and Manchego Cheeseburger As Served 970 55 58 N/A 61 23 26
Avocado and Goat Cheese Burger As Served 880 54 52 N/A 47 21 24
Wood-Grilled Turkey Burger As Served 960 57 70 N/A 42 23 26
Oak-Grilled Chicken Sandwich As Served 530 19 45 N/A 45 11 14
Pepper-Jack As Served 160 13 1 N/A 10 3 4
Swiss As Served 170 12 0 N/A 16 4 4
American As Served 130 11 2 N/A 6 3 4
Bacon As Served 100 6 1 N/A 11 2 3
Combinations Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coconut Shrimp (3 ea) As Served 305 19 24 N/A 10 7 8
Citrus Mustard As Served 95 3.5 16 N/A 0 1 3
Chicken Quesadilla As Served 480 24 11 N/A 55 11 12
Tomato Salsa As Served 30 1 4 N/A 1 0 1
Seasoned Sour Cream As Served 90 8 3 N/A 2 2 3
Vegetable Quesadilla As Served 870 48 70 N/A 40 21 24
Seasoned Sour Cream As Served 90 8 3 N/A 2 2 3
Lobster and Shrimp Quesadilla As Served 450 21 34 N/A 31 10 12
Tomato Salsa As Served 30 1 4 N/A 1 0 1
Seasoned Sour Cream As Served 90 8 3 N/A 2 2 3
Vine-Ripened Tomato Flatbread As Served 430 19.5 43 N/A 21 9 12
Chicken with Vine-Ripened Tomato & Basil Flatbread As Served 515 21.5 43 N/A 37 11 14
Shrimp with Vine-Ripened Tomato & Basil Flatbread As Served 480 20 43 N/A 32 10 13
Key West Fish Tacos As Served 368 14 20 N/A 41 8 9
Buttermilk Fried Chicken Sliders As Served 431 18 41 N/A 26 9 11
Pulled Pork Sliders As Served 601 33 48 N/A 28 14 16
Cheeseburger Slider Sand As Served 558 31 42 N/A 28 13 15
Mustard Aioli As Served 140 12 6 N/A 2 3 4
Snacks And Small Plates Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
White Bean Hummus As Served 340 23 25 N/A 8 8 9
Steamed Edamame As Served 130 5 9 N/A 12 2 3
Crisp Yuca Fries As Served 632 37 333 N/A 0 15 46
Quava Ketchup As Served 154 0.4 37 N/A 1 2 4
Conch Fritters As Served 205 5 29 N/A 11 4 5
Sweet Peruvian Corn Cakes As Served 419 11 69 N/A 11 8 11
Roasted Pineapple Salsa As Served 112 0 28 N/A 0 1 3
Butter As Served 204 22 1 N/A 1 5 6
Ham 'n Cheese Croquettes As Served 440 24 210 N/A 0 10 29
Chicken Empanadas As Served 344 17 35 N/A 13 7 9
Seasoned Sour Cream As Served 86 7 4 N/A 2 2 2
Black Bean & Tomato Salsa As Served 68 1 12 N/A 3 1 2
Summer Vegetable Stuffed Tomatoes As Served 150 5 24 N/A 2 3 4
Mojo Marinated Pulled Pork As Served 324 20 2 N/A 34 7 8
Plantains (2 ea) As Served 216 4 45 N/A 0 4 6
BBQ Sauce As Served 164 1 40 N/A 0 3 4
Samplers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coconut Shrimp As Served 500 31.5 39 N/A 15 12 14
Citrus Mustard As Served 95 3.5 16 N/A 0 1 3
Island Onion Rings As Served 1910 116 186 N/A 31 47 53
Citrus Mustard As Served 95 3.5 16 N/A 0 1 3
Chili Horse Radish sauce As Served 110 9 8 N/A 0 2 3
Chicken & Veg Quesadilla As Served 960 48 76 N/A 56 22 26
Tomato Salsa As Served 30 1 4 N/A 1 0 1
Sour Cream As Served 90 8 3 N/A 2 2 3
Lobster & Shrimp Quesadilla As Served 897 43 68 N/A 60 21 24
Tomato Salsa As Served 30 1 4 N/A 1 0 1
Sour Cream As Served 150 14 5 N/A 1 3 4
Skillet Simmered Jerk Shrimp As Served 260 14 2 N/A 32 6 7
Cuban Bread As Served 430 4 81 N/A 18 8 11
Beef Empanadas As Served 1150 68 102 N/A 33 28 32
Seasoned Sour Cream As Served 75 6 3 N/A 2 1 2
Apple Mango Salsa As Served 20 0 5 N/A 0 0 1
Warm Goat Cheese As Served 380 33 0 N/A 21 10 10
Flatbread Crisps As Served 70 2 12 N/A 1 1 2
Tomato Salsa As Served 30 1 4 N/A 1 0 1
Buttermilk Fried Chicken Sliders As Served 863 36 81 N/A 54 19 23
Pulled Pork Sliders As Served 323 20 1.5 N/A 34 7 8
Cheeseburger Sliders As Served 1115 62 84 N/A 55 27 30
Mustard Aioli As Served 140 12 6 N/A 2 3 4
Blue Crab Claws As Served 710 64 13 N/A 21 19 20
Cuban Bread As Served 190 1.5 36 N/A 8 3 5
Tostones with Chicken As Served 1250 63 121 N/A 50 29 34
Warm Spinach Dip As Served 680 60 17 N/A 18 18 19
Tomato Salsa As Served 30 1 4 N/A 1 0 1
Tortilla Chips As Served 720 37 88 N/A 9 17 20
Jumbo Lump Crabstack As Served 250 6 20 N/A 29 5 6
Flatbread Crisps As Served 70 2 12 N/A 1 1 2
Roasted Cuban Bread As Served 590 23 77 N/A 19 13 16
Vine-Ripened Tomato & Basil Flatbread As Served 860 39 86 N/A 41 20 23
Chicken with Vine-Ripened Tomato & Basil Flatbread As Served 1030 43 86 N/A 75 23 27
Shrimp with Vine-Ripened Tomato & Basil Flatbread As Served 960 40 86 N/A 64 22 25
FireCracker Shrimp As Served 830 47 62 N/A 40 20 22
Red Pepper Fiery Sauce As Served 520 56 2 N/A 2 14 15
Habanero Wings As Served 920 53 11 N/A 100 22 24
Seasoned Sour Cream As Served 75 6 3 N/A 2 1 2
Jamaican Grilled Chicken Wings As Served 960 60 2 N/A 103 23 25
Tangy Dipping Sauce As Served 50 0.5 12 N/A 0 0 1
Soups & Side Salads (Excludes Dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bahamian Seafood Chowder As Served 600 47 27 N/A 17 15 17
Chicken Tortilla Soup As Served 290 12 26 N/A 20 6 8
Cuban Black Bean Soup As Served 320 4 52 N/A 19 6 8
House Salad As Served 90 5 6 N/A 5 1 2
Flatbread Crisps As Served 70 2 12 N/A 1 1 2
Caesar Salad As Served 70 3 6 N/A 5 1 2
3 Homemade Croutons As Served 130 7 12 N/A 5 2 4
Entrée Salads (Excludes Dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Chicken and Tropical Fruit As Served 430 10.5 40 N/A 44 9 11
Flatbread Crisps As Served 70 2 12 N/A 1 1 2
Shrimp and Tropical Fruit As Served 370 9 43 N/A 29 7 10
Flatbread Crisps As Served 70 2 12 N/A 1 1 2
Grilled Tenderloin Salad As Served 1045 56.5 52 N/A 82 25 28
Flatbread Crisps As Served 70 2 12 N/A 1 1 2
Grilled Chicken Cobb Salad As Served 600 38 4 N/A 61 14 16
Grilled Fresh Salmon Tostada w/chimi As Served 1045 56.5 52 N/A 82 25 28
Chicken Tostada As Served 900 48 46 N/A 71 21 24
Tilapia Tostada As Served 840 44 46 N/A 65 20 22
Grilled Chicken Caesar Salad w/croutons As Served 490 20 22 N/A 56 11 13
Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Tropical Vinaigrette As Served 60 3.5 15 N/A 0 1 3
Caesar dressing 1oz As Served 200 21 1 N/A 2 5 6
Blue Cheese Dressing As Served 175 18 1.5 N/A 2 4 5
Ranch Dressing As Served 130 13.5 2 N/A 0 3 4
Citrus Mustard As Served 65 2.5 10 N/A 1 1 2
Sandwiches (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sun-Drenched Portobello & Veg Sandwich As Served 670 22 90 N/A 28 14 18
Cilantro Viniagrette Dip As Served 110 6 12 N/A 2 2 3
Cuban Sandwich As Served 1130 59 69 N/A 81 27 30
Key West Fish Tacos (3) As Served 550 26 30 N/A 49 12 14
Ancho chili sour cream As Served 70 6 4 N/A 0 1 2
Key West Fish Tacos (2) As Served 368 14 20 N/A 41 8 9
Ancho chili sour cream As Served 70 6 4 N/A 0 1 2
Housemade Wood-Grilled Burger As Served 680 39 39 N/A 43 16 18
Housemade Wood-Grilled Cheddar Burger As Served 890 56 40 N/A 57 22 24
Applewood Bacon and Cheddar Burger As Served 1310 91 44 N/A 79 33 35
Portobello and Manchego Cheeseburger As Served 970 55 58 N/A 61 23 26
Avocado and Goat Cheese Burger As Served 880 54 52 N/A 47 21 24
Wood-Grilled Turkey Burger As Served 960 57 70 N/A 42 23 26
Oak-Grilled Chicken Sandwich As Served 530 19 45 N/A 45 11 14
Pepper-Jack As Served 160 13 1 N/A 10 3 4
Swiss As Served 170 12 0 N/A 16 4 4
American As Served 130 11 2 N/A 6 3 4
Bacon As Served 100 6 1 N/A 11 2 3
Seafood (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Calypso Shrimp Linguine (Full) As Served 1220 56 111 N/A 68 28 33
1 Herb Cheese Toast As Served 120 4.5 15 N/A 5 2 3
Calypso Shrimp Linguine (Light) As Served 790 43 58 N/A 43 19 21
1 Herb Cheese Toast As Served 120 4.5 15 N/A 5 2 3
Seafood Paella As Served 800 23 54 N/A 94 17 20
Coconut Shrimp Dinner (8 ea) As Served 794 50 61 N/A 25 19 22
Citrus Mustard As Served 95 3.5 16 N/A 0 1 3
Pan-Seared Salmon Pasta (Full) As Served 1550 99 96 N/A 69 38 42
Pan-Seared Salmon Pasta (Light) As Served 910 55 68 N/A 36 22 25
Lobster and Shrimp Pasta As Served 1080 42 82 N/A 94 24 28
1 Herb Cheese Toast As Served 120 4.5 15 N/A 5 2 3
Curry Shrimp Rice Bowl As Served 1190 32 153 N/A 73 26 31
Chicken (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Jerk Chicken Pasta (Full) As Served 1430 87 107 N/A 55 35 39
1 Herb Cheese Toast As Served 120 4.5 15 N/A 5 2 3
Jerk Chicken Pasta (Light) As Served 780 39 72 N/A 35 18 21
1 Herb Cheese Toast As Served 120 4.5 15 N/A 5 2 3
Bahamian Grilled Chicken Kabobs (2) w/yellow rice As Served 770 11 98 N/A 70 16 20
Curry Chicken Rice Bowl As Served 1190 35 134 N/A 85 26 31
Jamaican Grilled Chicken Breast (Full) As Served 310 4 2 N/A 67 6 7
Mango Pineapple Salsa As Served 60 0 15 N/A 0 0 2
Jamaican Grilled Chicken Breast (Light) As Served 160 2 1 N/A 35 3 4
Mango Pineapple Salsa As Served 60 0 15 N/A 0 0 2
Wood-Grilled Chicken Breast (Full) w/citrus butter sauce As Served 680 39 18 N/A 64 16 18
Wood-Grilled Chicken Breast (Light) w/citrus butter sauce As Served 390 23 11 N/A 35 9 10
Buttermilk Fried Chicken As Served 1200 60 33 N/A 132 28 31
Chicken for Cilantro Crema (Full) As Served 385 12 4 N/A 65 8 9
Chicken for Cilantro Crema (Light) As Served 193 6 2 N/A 33 4 5
Beef And Pork (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baby Back Ribs As Served 810 55 7 N/A 72 20 21
BBQ Sauce 2 oz As Served 50 0 120 N/A 8 0 14
Center-Cut Filet Mignon w/onion ring and grilled tomato As Served 450 23 10 N/A 51 10 12
Wood-Grilled Top Sirloin Steak (w/yuca & salsa) As Served 440 22 5 N/A 56 10 11
Jerk Painted - Fresh Fish Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Plantains (4 ea) As Served 270 6 53 N/A 1 5 7
L - Salmon As Served 245 6.75 6.8 N/A 39 5 6
L - Mahi As Served 155 0.75 6.5 N/A 31 2 4
L - Tilapia As Served 185 2.7 8 N/A 32 3 5
L - Halibut As Served 148 1.1 8 N/A 27 2 4
D - Salmon As Served 320 9 14 N/A 46 6 8
D - Mahi As Served 200 1 7 N/A 41 3 5
D - Tilapia As Served 240 3.5 9 N/A 43 4 6
D - Halibut As Served 190 1.5 9 N/A 35 3 5
Simply Grilled - Fresh Fish Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Herb Butter As Served 80 8 1 N/A 1 1 2
L - Salmon As Served 155 5.5 3 N/A 23 3 4
L - Mahi As Served 143 0.04 0 N/A 36 2 3
L - Tilapia As Served 158 2.25 2.25 N/A 32 3 4
L - Halibut As Served 158 3 4.5 N/A 28 3 4
D - Salmon As Served 310 11 6 N/A 47 6 8
D - Mahi As Served 190 0.5 0 N/A 46 3 4
D - Tilapia As Served 210 3 3 N/A 43 4 5
D - Halibut As Served 210 4 6 N/A 38 4 5
Pan-Seared - Fresh Fish Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mango Mango Sauce As Served 130 12 5 N/A 1 3 4
L - Salmon As Served 240 9 6 N/A 34 5 6
L - Mahi As Served 135 1.5 0.75 N/A 30 2 3
L - Tilapia As Served 180 4.5 2.25 N/A 33 3 4
L - Halibut As Served 158 3.4 3 N/A 29 3 4
D - Salmon As Served 320 12 8 N/A 45 7 8
D - Mahi As Served 180 2 1 N/A 40 3 4
D - Tilapia As Served 240 6 3 N/A 44 5 6
D - Halibut As Served 210 4.5 4 N/A 38 4 5
Almoned Crusted - Fresh Fish Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lemon Butter Sauce As Served 230 22 5 N/A 3 6 6
Almond Crust As Served 220 17 14 N/A 3 5 6
L - Salmon As Served 240 9 6 N/A 34 5 6
L - Mahi As Served 135 1.5 0.75 N/A 30 2 3
L - Tilapia As Served 180 4.5 2.25 N/A 33 3 4
L - Halibut As Served 158 3.4 3 N/A 29 3 4
D - Salmon As Served 320 12 8 N/A 45 7 8
D - Mahi As Served 180 2 1 N/A 40 3 4
D - Tilapia As Served 240 6 3 N/A 44 5 6
D - Halibut As Served 210 4.5 4 N/A 38 4 5
Shrimp Saute Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lemon Butter Sauce As Served 230 22 5 N/A 3 6 6
Shrimp Saute As Served 70 1 1 N/A 14 1 2
L - Salmon As Served 240 9 6 N/A 34 5 6
L - Mahi As Served 135 1.5 0.75 N/A 30 2 3
L - Tilapia As Served 180 4.5 2.25 N/A 33 3 4
L - Halibut As Served 158 3.4 3 N/A 29 3 4
D - Salmon As Served 320 12 8 N/A 45 7 8
D - Mahi As Served 180 2 1 N/A 40 3 4
D - Tilapia As Served 240 6 3 N/A 44 5 6
D - Halibut As Served 210 4.5 4 N/A 38 4 5
Sides - Accompaniments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Yellow rice As Served 220 2.5 44 N/A 5 4 6
Yellow rice with black beans As Served 280 3 54 N/A 9 5 7
Broccoli As Served 120 9 6 N/A 4 2 3
Green Beans As Served 20 0.43 3 N/A 1 0 1
Garlic mashed potatoes As Served 210 8.5 30 N/A 3 4 6
Cinnamon mashed sweet potatoes As Served 260 8.5 44 N/A 2 5 7
French Fries As Served 530 26 67 N/A 7 12 15
Fruit Salad As Served 130 0 32 N/A 1 2 4
Light Pasta Salad As Served 260 6 45 N/A 7 5 7
Vine-Ripened Tomato Salad As Served 60 1 12 N/A 1 0 2
Yuca 270 grams As Served 730 46 77 N/A 2 18 20
Black Bean Roasted Corn Salsa As Served 70 2 10 N/A 3 1 2
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Island As Served 1380 83 142 N/A 16 34 38
Warm Choc Pineapple Upside Down Cake As Served 1140 58 144 N/A 11 27 31
Dulce de Leche Cheesecake As Served 940 56 94 N/A 15 23 26
Bananas Nut Bread Supreme As Served 940 45 122 N/A 12 22 26
Rebecca's Key Lime Pie As Served 990 34 154 N/A 17 22 27
Kids Mango Sorbet As Served 182 0.5 44 N/A 0 3 5
Kid's Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Chicken Breast As Served 184 6 0 N/A 33 3 5
Grilled Fresh Tiliapia As Served 85 1 0 N/A 19 1 2
Bowtie Mac n' Cheese As Served 790 46 74 N/A 20 19 22
Bowtie Pasta w/tomato sauce As Served 367 4 70 N/A 13 7 10
Hamburger sliders As Served 430 22 36 N/A 22 10 12
Crispy chicken Tenders As Served 580 33 34 N/A 37 14 16
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coke As Servied 105 0 27 N/A 0 1 3
Diet Coke As Servied 0 0 0 N/A 0 0 0
Sprite As Servied 98 0 26 N/A 0 1 3
Dr. Pepper As Servied 100 0 27 N/A 0 1 3
COFFEE As Servied 3 0 0 N/A 1 0 0
ICED TEA As Servied 3 0 0 N/A 1 0 0
HOT TEA As Servied 3 0 0 N/A 1 0 0
HOT CHOCOLATE As Servied 115 1 24 N/A 3 2 3
Lemon Breeze As Servied 410 0 103 N/A 0 7 11
Orange Juice (8 oz) As Servied 60 0 15 N/A 0 0 2
Cranberry Juice (8 oz) As Servied 130 0 33 N/A 0 2 4
Pineapple Juice (8 oz) As Servied 135 0 30 N/A 4 2 4
Apple Juice (8 oz) As Servied 120 0 29 N/A 1 2 3
Grapefruit Juice (8 oz) As Servied 70 0 15 N/A 3 1 2
Virgin BahamaRita As Servied 160 0 39 N/A 1 2 4
Virgin Ultimate Pina Colada As Servied 340 9 65 N/A 0 7 9
Island Refresher As Servied 370 7 73 N/A 4 7 10
Berries in Paradise As Servied 110 0 24 N/A 4 1 3
Mango Beach As Servied 300 8 56 N/A 1 6 8
Strawberry Beach As Servied 370 7 74 N/A 3 7 10
Slushie-Kiwi As Servied 120 0 29 N/A 1 2 3
Slushie-Mango As Servied 180 0 45 N/A 0 3 5
Slushie-Strawberry As Servied 240 0 58 N/A 2 4 6
Vanilla Shake As Servied 560 30 62 N/A 11 13 15
Chocolate Shake As Servied 700 32 92 N/A 11 16 19
Strawberry Shake As Servied 530 32 50 N/A 11 12 15
Banana Shake As Servied 590 30 69 N/A 11 14 16
Strawberry Banana Shake As Servied 600 28 77 N/A 10 14 16
Chocolate Banana Shake As Servied 760 31 108 N/A 12 17 21
Mango Shake As Servied 450 25 47 N/A 9 10 12
Raspberry Shake As Servied 560 29 64 N/A 11 13 15
Wine 5oz As Servied 122 0 4 N/A 27 2 3
Regular Beer 12 oz As Servied 153 0 13 N/A 25 2 4
Light Beer 12oz As Servied 103 0 6 N/A 20 1 2

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

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