Updates As Of 11/21/14

Restaurant Guide UPDATES 11/21/14:

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Nutrition Information For Auntie Anne's Pretzels

 

 

You can find all the Auntie Anne's Pretzels nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Auntie Anne's Pretzels. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Signature Pretzels Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cinnamon Sugar Pretzel 1 pretzel 470 12 84 2 8 10 13
Cinnamon Sugar Pretzel no Butter 1 pretzel 380 1 84 2 8 7 10
Jalapeño Pretzel 1 pretzel 330 5 63 2 8 7 9
Jalapeño Pretzel no Butter 1 pretzel 300 1 63 2 8 6 8
Jalapeño Pretzel no Butter no Salt 1 pretzel 300 1 63 2 8 6 8
Jalapeño Pretzel no Salt 1 pretzel 330 5 63 2 8 7 9
Original Pretzel 1 pretzel 340 5 65 2 8 7 9
Original Pretzel no Butter 1 pretzel 310 1 65 2 8 6 8
Original Pretzel no Butter no Salt 1 pretzel 310 1 65 2 8 6 8
Original Pretzel no Salt 1 pretzel 340 5 65 2 8 7 9
Pepperoni Pretzel 1 pretzel 480 16 65 2 15 11 13
Pepperoni Pretzel no Butter 1 pretzel 440 12 65 2 15 9 12
Raisin Pretzel 1 pretzel 360 5 69 2 8 7 10
Raisin Pretzel no Butter 1 pretzel 330 1 69 2 8 6 9
Roasted Garlic & Parmesan Pretzel 1 pretzel 380 8 68 2 9 8 10
Roasted Garlic & Parmesan Pretzel no Butter 1 pretzel 330 2 68 2 9 6 9
Roasted Garlic & Parmesan Pretzel no Butter no Salt 1 pretzel 310 1 65 2 8 6 8
Roasted Garlic & Parmesan Pretzel no Salt 1 pretzel 350 5 65 2 8 7 9
Sour Cream & Onion Pretzel 1 pretzel 380 8 68 2 8 8 10
Sour Cream & Onion Pretzel no Butter 1 pretzel 330 2 68 2 8 6 9
Sour Cream & Onion Pretzel no Butter no Salt 1 pretzel 330 2 68 2 8 6 9
Sour Cream & Onion Pretzel no Salt 1 pretzel 380 8 68 2 8 8 10
Sweet Almond Pretzel 1 pretzel 390 6 74 2 8 8 10
Sweet Almond Pretzel no Butter 1 pretzel 350 2 74 2 8 7 9
Cinnamon Sugar Party Pretzel 1 pretzel 250 6 43 1 4 5 7
Original Party Pretzel 1 pretzel 180 3 34 1 4 4 5
Pretzel Dogs Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Pretzel Dog 1 pretzel 360 20 33 1 11 9 10
Pretzel Dog no Butter 1 pretzel 320 16 33 1 11 8 9
Jumbo Pretzel Dog 1 pretzel 610 29 67 2 19 14 17
Jumbo Pretzel Dog no Butter 1 pretzel 580 25 67 2 19 13 15
Cheese Pretzel Dog 1 pretzel 370 20 33 1 12 9 10
Cheese Pretzel Dog no Butter 1 pretzel 340 17 33 1 12 8 9
Jalapeño Cheese Pretzel Dog 1 pretzel 370 20 34 1 12 9 10
Jalapeño Cheese Pretzel Dog no Butter 1 pretzel 340 17 34 1 12 8 9
Jumbo Jalapeño Cheese Pretzel Dog 1 pretzel 650 31 68 2 21 15 17
Jumbo Jalapeño Cheese Pretzel Dog no Butter 1 pretzel 610 27 68 2 21 14 16
Mini Pretzel Dogs 8 count 510 29 45 1 16 12 14
Mini Pretzel Dogs no Butter 8 count 480 25 45 1 16 11 13
Mini Pretzel Dogs 12 count 770 43 67 2 25 19 21
Mini Pretzel Dogs no Butter 12 count 710 37 67 2 25 17 19
Pretzel Stix Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cinnamon Sugar Stix 5 sticks 480 12 84 2 8 10 13
Cinnamon Sugar Stix no Butter 5 sticks 380 1 84 2 8 7 10
Original Stix 5 sticks 320 5 65 2 8 6 9
Original Stix no Butter 5 sticks 310 1 65 2 8 6 8
Original Stix no Butter no Salt 5 sticks 310 1 65 2 8 6 8
Original Stix no Salt 5 sticks 340 5 65 2 8 7 9
Pretzel Nuggets Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cinnamon Sugar Nuggets 16oz 490 5 99 2 9 10 13
Cinnamon Sugar Nuggets no Butter 16oz 460 3 99 2 9 9 12
Original Nuggets 16oz 390 5 75 2 9 8 10
Original Nuggets no Butter 16oz 360 2 75 2 9 7 10
DIPPING SAUCES Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Caramel Dip 1.5 oz. (40) 130 3 23 10 1 2 4
Cheese Dip 1.4 oz. (40) 100 8 2 10 3 2 3
Hot Salsa Cheese 1.1 oz. (31) 90 7 4 10 2 2 3
Light Cream Cheese Dip 1.25 oz. (35) 80 6 1 10 3 1 2
Marinara Sauce 2 oz. (57) 45 1 7 2 1 1 1
Melted Cheese Dip 2 oz. (60) 150 12 6 10 5 3 4
Sweet Glaze 1.4 oz. (40) 130 0 23 10 0 2 3
Sweet Mustard 1.25 oz. (35) 60 2 10 10 2 1 2
Breakfast Products Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Breakfast Pretzel Sandwich - Egg & Cheese 1 pretzel 240 8 29 3 13 5 6
Breakfast Pretzel Sandwich - Bacon, Egg,
& Cheese
1 pretzel 300 12 29 1 16 7 8
Breakfast Pretzel Sandwich - Sausage, Egg,
& Cheese
1 pretzel 390 21 29 1 20 9 10
Pretzel Waffle - Original 1 pretzel 260 16 35 1 3 6 8
Pretzel Waffle - Cinnamon Sugar 1 pretzel 360 16 50 1 3 8 10
Pretzel Waffle - Powdered Sugar 1 pretzel 280 16 30 1 3 7 8
Breakfast Sausage Stix 5 sticks 760 43 65 2 27 18 21
Breakfast Sausage Stix no Butter 5 sticks 720 38 65 2 27 17 19
Pretzel PIZZA Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Personal Cheese Pretzel Pizza 1 pretzel 600 14 95 3 21 13 16
Personal Pepperoni Pretzel Pizza 1 pretzel 700 23 95 3 25 15 19
DRINKS Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Lemonade
Old Fashioned Lemonade 16oz 200 0 50 0 0 4 5
  20oz 260 0 66 0 0 5 7
  32oz 370 0 95 0 0 7 10
Lemonade Mixer - Blue Raspberry 16oz 230 0 60 0 0 5 7
  20oz 300 0 78 0 0 6 8
  32oz 450 0 116 0 0 9 13
Lemonade Mixer - Wild Cherry 16oz 240 0 60 0 0 5 7
  20oz 310 0 78 0 0 6 8
  32oz 460 0 115 0 0 9 13
Lemonade Mixer - Strawberry 16oz 240 0 60 0 0 5 7
  20oz 310 0 78 0 0 6 8
  32oz 460 0 115 0 0 9 13
Lemonade Mixer - Mango 16oz 230 0 60 0 0 5 7
  20oz 300 0 78 0 0 6 8
  32oz 450 0 115 0 0 9 13
Frozen Lemonade 12oz 210 0 53 0 0 4 6
  20oz 300 0 76 0 0 6 8
Frozen Lemonade Mixer - Blue Raspberry 12oz 240 0 60 0 0 5 7
  20oz 310 0 80 0 0 6 9
Frozen Lemonade Mixer - Wild Cherry 12oz 240 0 60 0 0 5 7
  20oz 320 0 80 0 0 6 9
Frozen Lemonade Mixer - Strawberry 12oz 240 0 60 0 0 5 7
  20oz 320 0 80 0 0 6 9
Frozen Lemonade Mixer - Mango 12oz 240 0 60 0 0 5 7
  20oz 310 0 80 0 0 6 9
ICEE
ICEE® - Blue Raspberry 16oz 140 0 37 0 0 3 4
  20oz 160 0 41 0 0 3 4
  32oz 290 0 76 0 0 6 8
ICEE® - Coca-Cola® 16oz 140 0 39 0 0 3 4
  20oz 160 0 43 0 0 3 5
  32oz 290 0 80 0 0 6 9
ICEE® - Wild Cherry 16oz 140 0 39 0 0 3 4
  20oz 160 0 43 0 0 3 5
  32oz 290 0 80 0 0 6 9
Beverages
Coffee 12oz 5 0 0 0 0 0 0
  16oz 5 0 0 0 0 0 0
Hot Tea 12oz 5 0 1 0 0 0 0
  16oz 5 0 1 0 0 0 0
Nestlé® Hot Cocoa 1 Packet 80 3 15 1 1 2 3
Pina Colada Ice 12oz 210 0 51 0 0 4 6
  20oz 300 0 73 0 0 6 8
Mocha Ice 12oz 270 8 50 1 1 6 8
  20oz 390 12 73 2 2 8 11
Soda
Cherry Coke® 16oz 150 0 40 0 0 3 4
  20oz 200 0 53 0 0 4 6
  32oz 280 0 76 0 0 6 8
Coca-Cola® 16oz 140 0 38 0 0 3 4
  20oz 180 0 51 0 0 4 6
  32oz 270 0 74 0 0 5 8
Coca-Cola® Diet 16oz 0 0 0 0 0 0 0
  20oz 0 0 0 0 0 0 0
  32oz 5 0 0 0 0 0 0
Dr. Pepper® 16oz 140 0 39 0 0 3 4
  20oz 190 0 52 0 0 4 6
  32oz 280 0 75 0 0 6 8
Orange Fanta® 16oz 170 0 45 0 0 3 5
  20oz 220 0 60 0 0 4 7
  32oz 320 0 87 0 0 6 9
Root Beer 16oz 160 0 42 0 0 3 5
  20oz 210 0 57 0 0 4 6
  32oz 300 0 81 0 0 6 9
Sprite® 16oz 140 0 36 0 0 3 4
  20oz 190 0 48 0 0 4 5
  32oz 270 0 69 0 0 5 8
Hi-C® Fruit Punch 16oz 150 0 39 0 0 3 4
  20oz 200 0 52 0 0 4 6
  32oz 280 0 75 0 0 6 8
Iced Tea
Gold Peak® Sweetened Black Tea 16oz 130 0 34 0 0 3 4
  20oz 170 0 46 0 0 3 5
  32oz 240 0 66 0 0 5 7
Gold Peak® Unsweetened Black Tea 16oz 0 0 0 0 0 0 0
  20oz 0 0 0 0 0 0 0
  32oz 0 0 0 0 0 0 0
Gold Peak® Green Tea 16oz 250 0 69 0 0 5 8
  20oz 130 0 36 0 0 3 4
  32oz 180 0 48 0 0 4 5
Gold Peak® Peach Tea 16oz 90 0 24 0 0 2 3
  20oz 120 0 32 0 0 2 3
  32oz 170 0 45 0 0 3 5
Gold Peak® Raspberry Tea 16oz 90 0 24 0 0 2 3
  20oz 120 0 32 0 0 2 3
  32oz 170 0 45 0 0 3 5
Fuze® Sweet Tea 16oz 90 0 24 0 0 2 3
  20oz 120 0 32 0 0 2 3
  32oz 170 0 45 0 0 3 5
Fuze® Unsweetened Tea 16oz 5 0 0 0 0 0 0
  20oz 5 0 0 0 0 0 0
  32oz 5 0 0 0 0 0 0
Fuze® Black Tea with Lemon 16oz 90 0 24 0 0 2 3
  20oz 120 0 32 0 0 2 3
  32oz 170 0 45 0 0 3 5
Fuze® Peach Tea 16oz 90 0 24 0 0 2 3
  20oz 120 0 32 0 0 2 3
  32oz 170 0 45 0 0 3 5
Fuze® Raspberry Tea 16oz 90 0 24 0 0 2 3
  20oz 120 0 32 0 0 2 3
  32oz 170 0 45 0 0 3 5
Auntie Anne’s® Freshly Brewed
Iced Tea
Original Sweet Iced Tea 16oz 90 0 23 0 0 2 3
  20oz 110 0 29 0 0 2 3
  32oz 190 0 49 0 0 4 5
Original Unsweetened Iced Tea 16oz 0 0 0 0 0 0 0
  20oz 0 0 0 0 0 0 0
  32oz 0 0 0 0 0 0 0
Peach Sweet Iced Tea 16oz 120 0 32 0 0 2 3
  20oz 160 0 40 0 0 3 4
  32oz 260 0 67 0 0 5 7
Peach Unsweetened Iced Tea 16oz 0 0 0 0 0 0 0
  20oz 0 0 0 0 0 0 0
  32oz 0 0 0 0 0 0 0
Raspberry Sweet Iced Tea 16oz 120 0 32 0 0 2 3
  20oz 160 0 40 0 0 3 4
  32oz 260 0 67 0 0 5 7
Raspberry Unsweetened Iced Tea 16oz 0 0 1 0 0 0 0
  20oz 0 0 1 0 0 0 0
  32oz 0 0 2 0 0 0 0
 
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.