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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Auntie Anne's Pretzels

 

 

You can find all the Auntie Anne's Pretzels nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Auntie Anne's Pretzels. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Pretzels & More Beverages Dipping Sauces  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Pretzels & More Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Almond Pretzel 1 390 6 74 2 8 8 10
Almond Pretzel no Butter 1 350 2 74 2 8 7 9
Cinnamon Sugar Party Pretzels 12 2940 72 519 12 49 64 80
Cinnamon Sugar Pretzel 1 470 12 84 2 8 10 13
Cinnamon Sugar Pretzel no Butter 1 380 1 84 2 8 7 10
Cinnamon Sugar Stix 6 sticks 470 12 84 2 8 10 13
Cinnamon Sugar Stix no Butter 6 sticks 380 1 84 2 8 7 10
Garlic Pretzel 1 350 5 65 2 8 7 9
Garlic Pretzel no Butter 1 310 1 65 2 8 6 8
Garlic Pretzel no Butter no Salt 1 310 1 65 2 8 6 8
Garlic Pretzel no Salt 1 350 5 65 2 8 7 9
Jalapeño Pretzel 1 330 5 63 2 8 7 9
Jalapeño Pretzel no Butter 1 300 1 63 2 8 6 8
Jalapeño Pretzel no Butter no Salt 1 300 1 63 2 8 6 8
Jalapeño Pretzel no Salt 1 330 5 63 2 8 7 9
Jumbo Pretzel Dog 1 610 29 67 2 19 14 17
Jumbo Pretzel Dog no Butter 1 580 25 67 2 19 13 15
Original Party Pretzels 12 2140 32 405 12 49 45 57
Original Pretzel 1 340 5 65 2 8 7 9
Original Pretzel no Butter 1 310 1 65 2 8 6 8
Original Pretzel no Butter no Salt 1 310 1 65 2 8 6 8
Original Pretzel no Salt 1 340 5 65 2 8 7 9
Original Stix 6 sticks  340 5 65 2 8 7 9
Original Stix no Butter 6 sticks  310 1 65 2 8 6 8
Pepperoni Pretzel 1 480 16 65 2 15 11 13
Pepperoni Pretzel no butter 1 440 12 65 2 15 9 12
Pretzel Dog 1 360 20 33 1 11 9 10
Pretzel Dog no Butter 1 320 16 33 1 11 8 9
Pretzel Pocket – Bacon, Egg & Cheese 1 580 23 71 2 23 13 16
Pretzel Pocket – Bacon, Egg & Cheese no Butter 1 550 20 71 2 23 12 15
Pretzel Pocket – Turkey & Cheddar 1 470 10 73 2 20 10 12
Pretzel Pocket – Turkey & Cheddar no Butter 1 440 6 73 2 20 9 11
Pepperoni Pizza with Cheese Topping 1 650 27 75 2 25 15 17
Pepperoni Pizza with Cheese Topping no Butter 1 620 24 75 2 25 14 17
Raisin Pretzel 1 360 5 69 2 8 7 10
Raisin Pretzel no Butter 1 330 1 69 2 8 6 9
Sesame Pretzel 1 400 10 67 3 10 8 11
Sesame Pretzel no Butter 1 360 6 67 3 10 7 10
Sesame Pretzel no Butter no Salt 1 360 6 67 3 10 7 10
Sesame Pretzel no Salt 1 400 10 67 3 10 8 11
Sour Cream & Onion Pretzel 1 360 5 68 2 9 7 10
Sour Cream & Onion Pretzel no Butter 1 330 1.5 68 2 9 6 9
Sour Cream & Onion Pretzel no Butter no Salt 1 330 1.5 68 2 9 6 9
Sour Cream & Onion Pretzel no Salt 1 360 5 68 2 9 7 10
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Blue Raspberry Dutch Ice® 14 fl. oz.  170 0 43 0 0 3 5
Blue Raspberry Dutch Ice® 20 fl oz.  240 0 62 0 0 5 7
Blue Raspberry Dutch Smoothie 14 fl oz.  280 10 45 0 3 6 8
Blue Raspberry Dutch Smoothie 20 fl. oz.  440 15 72 0 5 10 12
Blue Raspberry  ICEE® 16 fl. oz.  140 0 37 0 0 3 4
Blue Raspberry  ICEE® 21 fl. oz.  160 0 41 0 0 3 4
Blue Raspberry  ICEE® 32 fl. oz.  290 0 76 0 0 6 8
Caramel Dutch Latté™ 14 fl. oz.  370 17 49 0 4 9 10
Caramel Dutch Latté™ 20 fl. oz.  540 25 70 0 7 13 15
Cherry Coke® 16 fl. oz.  150 0 40 0 0 3 4
Cherry Coke® 21 fl. oz.  200 0 53 0 0 4 6
Cherry Coke® 32 fl. oz.  280 0 76 0 0 6 8
Cherry Coke® 42 fl. oz.  390 0 106 0 0 8 12
Chocolate Dutch Shake 14 fl. oz.  570 27 75 0 10 14 16
Chocolate Dutch Shake 20 fl. oz.  850 41 109 0 14 20 24
Coca-Cola® 16 fl. oz.  140 0 38 0 0 3 4
Coca-Cola® 21 fl. oz.  180 0 51 0 0 4 6
Coca-Cola® 32 fl. oz.  270 0 74 0 0 5 8
Coca-Cola® 42 fl. oz.  370 0 103 0 0 7 11
Coca-Cola® Diet 16 fl. oz.  0 0 0 0 0 0 0
Coca-Cola® Diet 21 fl. oz.  0 0 0 0 0 0 0
Coca-Cola® Diet 32 fl. oz.  5 0 0 0 0 0 0
Coca-Cola® Diet 42 fl. oz.  5 0 0 0 0 0 0
Coca-Cola®  ICEE® 16 fl. oz.  140 0 39 0 0 3 4
Coca-Cola®  ICEE® 21 fl. oz.  160 0 43 0 0 3 5
Coca-Cola®  ICEE® 32 fl. oz.  290 0 80 0 0 6 9
Coffee 12 fl. oz.  5 0 0 0 0 0 0
Coffee 16 fl. oz.  5 0 0 0 0 0 0
Coffee Dutch Latté™ 14 fl. oz.  290 14 38 0 5 7 8
Coffee Dutch Latté™ 20 fl. oz.  460 22 59 0 8 11 13
Coffee Dutch Shake 14 fl. oz.  590 27 76 0 10 14 16
Coffee Dutch Shake 20 fl. oz.  870 40 111 0 15 21 24
Diet Lemonade 16 fl. oz.  10 0 3 0 0 0 0
Diet Lemonade 21 fl. oz.  15 0 4 1 0 0 0
Diet Lemonade 32 fl. oz.  20 0 6 1 0 0 1
Diet Lemonade 42 fl. oz.  30 0 8 1 0 0 1
Dr. Pepper® 16 fl. oz.  140 0 39 0 0 3 4
Dr. Pepper® 21 fl. oz.  190 0 52 0 0 4 6
Dr. Pepper® 32 fl. oz.  280 0 75 0 0 6 8
Dr. Pepper® 42 fl. oz.  380 0 104 0 0 8 11
Gold Peak™ Sweetened Green Tea 32 fl. oz.  250 0 69 0 0 5 8
Gold Peak™ Sweetened Green Tea 42 fl. oz.  350 0 96 0 0 7 10
Gold Peak™ Sweetened Green Tea 16 fl. oz.  130 0 36 0 0 3 4
Gold Peak™ Sweetened Green Tea 21 fl. oz.  180 0 48 0 0 4 5
Gold Peak™ Sweetened Black Tea 16 fl. oz.  130 0 34 0 0 3 4
Gold Peak™ Sweetened Black Tea 21 fl. oz.  170 0 46 0 0 3 5
Gold Peak™ Sweetened Black Tea 32 fl. oz.  240 0 66 0 0 5 7
Gold Peak™ Sweetened Black Tea 42 fl. oz.  340 0 92 0 0 7 10
Gold Peak™ Un-Sweetened Black Tea 16 fl. oz.  0 0 0 0 0 0 0
Gold Peak™ Un-Sweetened Black Tea 21 fl. oz.  0 0 0 0 0 0 0
Gold Peak™ Un-Sweetened Black Tea 32 fl. oz.  0 0 0 0 0 0 0
Gold Peak™ Un-Sweetened Black Tea 42 fl. oz.  0 0 0 0 0 0 0
Hi-C® Fruit Punch 16 fl. oz.  150 0 39 0 0 3 4
Hi-C® Fruit Punch 21 fl. oz.  200 0 52 0 0 4 6
Hi-C® Fruit Punch 32 fl. oz.  280 0 75 0 0 6 8
Hi-C® Fruit Punch 42 fl. oz.  390 0 104 0 0 8 11
Hot Tea 12 fl. oz.  5 0 1 0 0 0 0
Hot Tea 16 fl. oz.  5 0 1 0 0 0 0
Kiwi-Banana Dutch Ice® 14 fl. oz.  150 0 37 0 0 3 4
Kiwi-Banana Dutch Ice® 20 fl. oz.  220 0 53 0 0 4 6
Kiwi-Banana Dutch Smoothie 14 fl. oz.  270 10 41 0 3 6 7
Kiwi-Banana Dutch Smoothie 20 fl. oz.  420 15 66 0 5 10 11
Lemonade 16 fl. oz.  200 0 50 0 0 4 5
Lemonade 21 fl. oz.  260 0 66 0 0 5 7
Lemonade 32 fl. oz.  370 0 95 0 0 7 10
Lemonade 42 fl. oz.  520 0 132 0 0 10 14
Lemonade Dutch Ice® 14 fl. oz. 210 0 53 0 0 4 6
Lemonade Dutch Ice® 20 fl. oz.  300 0 76 0 0 6 8
Lemonade Dutch Smoothie 14 fl. oz.  300 10 50 0 3 7 8
Lemonade Dutch Smoothie 20 fl. oz.  470 15 81 0 5 11 13
Lemonade Mixer - Blue Raspberry 16 fl. oz.  240 0 60 0 0 5 7
Lemonade Mixer - Blue Raspberry 20 fl. oz.  310 0 78 0 0 6 8
Lemonade Mixer - Blue Raspberry 32 fl. oz.  450 0 116 0 0 9 13
Lemonade Mixer - Blue Raspberry 42 fl. oz.  640 0 162 0 0 13 18
Lemonade Mixer - Kiwi Banana 16 fl. oz.  230 0 58 0 0 5 6
Lemonade Mixer - Kiwi Banana 20 fl. oz.  300 0 76 0 0 6 8
Lemonade Mixer - Kiwi Banana 32 fl. oz.  450 0 112 0 0 9 12
Lemonade Mixer - Kiwi Banana 42 fl. oz.  620 0 157 0 0 12 17
Lemonade Mixer - Strawberry 16 fl. oz.  230 0 59 0 0 5 6
Lemonade Mixer - Strawberry 20 fl. oz.  300 0 77 0 0 6 8
Lemonade Mixer - Strawberry 32 fl. oz.  450 0 114 0 0 9 12
Lemonade Mixer - Strawberry 42 fl. oz.  630 0 160 0 0 13 17
Lemonade Mixer - Watermelon 16 fl. oz.  240 0 61 0 0 5 7
Lemonade Mixer - Watermelon 20 fl. oz.  310 0 79 0 0 6 9
Lemonade Mixer - Watermelon 32 fl. oz.  460 0 117 0 0 9 13
Lemonade Mixer - Watermelon 42 fl. oz.  650 0 164 0 0 13 18
Lemonade Mixer - Wild Cherry 16 fl. oz.  240 0 61 0 0 5 7
Lemonade Mixer - Wild Cherry 20 fl. oz.  320 0 80 0 0 6 9
Lemonade Mixer - Wild Cherry 32 fl. oz.  470 0 118 0 0 9 13
Lemonade Mixer - Wild Cherry 42 fl. oz.  660 0 165 0 0 13 18
Mocha Dutch Ice® 14 fl. oz.  270 8 50 1 1 6 8
Mocha Dutch Ice® 20 fl. oz.  390 12 73 2 2 8 11
Mocha Dutch Latté™ 14 fl. oz. 360 17 47 0 4 9 10
Mocha Dutch Latté™ 20 fl. oz.  530 25 68 0 7 13 14
Mocha Dutch Smoothie 14 fl. oz.  340 15 49 1 4 8 10
Mocha Dutch Smoothie 20 fl oz  540 22 79 1 6 12 15
Nestea® Iced Tea 16 fl oz  130 0 32 0 0 3 3
Nestea® Iced Tea 21 fl oz  170 0 43 0 0 3 5
Nestea® Iced Tea 32 fl. oz.  240 0 62 0 0 5 7
Nestea® Iced Tea 42 fl. oz.  340 0 86 0 0 7 9
Nestea® Raspberry Iced Tea 16 fl. oz.  150 0 36 0 0 3 4
Nestea® Raspberry Iced Tea 21 fl. oz. 200 0 47 0 0 4 5
Nestea® Raspberry Iced Tea 32 fl. oz. 290 0 68 0 0 6 7
Nestea® Raspberry Iced Tea 42 fl. oz.  400 0 95 0 0 8 10
Nestlé® Hot Cocoa 1 Packet  80 3 15 1 1 2 3
Orange Fanta® 16 fl. oz.  170 0 45 0 0 3 5
Orange Fanta® 21 fl. oz.  220 0 60 0 0 4 7
Orange Fanta® 32 fl. oz.  320 0 87 0 0 6 9
Orange Fanta® 42 fl. oz.  440 0 120 0 0 9 13
Piña Colada Dutch Ice® 14 fl. oz.  210 0 51 0 0 4 6
Piña Colada Dutch Ice® 20 fl. oz.  300 0 73 0 0 6 8
Piña Colada Dutch Smoothie 14 fl. oz.  300 10 49 0 3 7 8
Piña Colada Dutch Smoothie 20 fl. oz.  470 15 79 0 5 11 13
Poland Spring® Bottled Water 16.9 fl oz.  0 0 0 0 0 0 0
Root Beer 16 fl. oz.  160 0 42 0 0 3 5
Root Beer 21 fl. oz.  210 0 57 0 0 4 6
Root Beer 32 fl. oz.  300 0 81 0 0 6 9
Root Beer 42 fl. oz.  420 0 113 0 0 8 12
Sprite® 16 fl. oz.  140 0 36 0 0 3 4
Sprite® 21 fl. oz.  190 0 48 0 0 4 5
Sprite® 32 fl. oz.  270 0 69 0 0 5 8
Sprite® 42 fl. oz.  380 0 96 0 0 8 10
Strawberry Dutch Ice® 14 fl. oz.  160 0 40 0 0 3 4
Strawberry Dutch Ice® 20 fl. oz.  230 0 58 0 0 5 6
Strawberry Dutch Shake 14 fl. oz.  600 27 79 0 9 14 16
Strawberry Dutch Shake 20 fl. oz.  880 40 114 0 14 21 24
Strawberry Dutch Smoothie 14 fl. oz.  280 10 43 0 3 6 8
Strawberry Dutch Smoothie 20 fl. oz.  430 15 69 0 5 10 12
Strawberry Lemonade 16 fl. oz.  210 0 54 0 0 4 6
Strawberry Lemonade 21 fl. oz.  290 0 72 0 0 6 8
Strawberry Lemonade 32 fl. oz.  410 0 104 0 0 8 11
Strawberry Lemonade 42 fl. oz.  570 0 145 0 0 11 16
Strawberry Lemonade Dutch Ice® 14 fl. oz.  230 0 58 0 0 5 6
Strawberry Lemonade Dutch Ice® 20 fl. oz. 330 0 83 0 0 7 9
Vanilla Dutch Shake 14 fl. oz.  510 27 57 0 9 12 14
Vanilla Dutch Shake 20 fl. oz.  760 40 85 0 14 19 21
Watermelon Dutch Ice® 14 fl. oz. 190 0 46 0 0 4 5
Watermelon Dutch Ice® 20 fl. oz.  270 0 66 0 0 5 7
Wild Cherry Dutch Ice® 14 fl. oz.  200 0 48 0 0 4 5
Wild Cherry Dutch Ice® 20 fl. oz.  280 0 69 0 0 6 8
Wild Cherry Dutch Smoothie 14 fl. oz.  300 10 47 0 3 7 8
Wild Cherry Dutch Smoothie 20 fl. oz.  460 15 76 0 5 10 13
Dipping Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cream Cheese 1.25 oz.  80 6 1 0 3 2 2
Caramel Dip 1.5 oz.  130 3 23 0 1 3 3
Cheese Sauce 1.1 oz.  90 7 3 0 3 2 2
Cheese Sauce 1.4 oz.  100 8 2 0 3 3 3
Heated Marinara Sauce 2 oz.  20 0 5 2 1 0 1
Hot Salsa Cheese 1.1 oz.  90 7 4 0 2 2 2
Hot Salsa Cheese 1.4 oz.  110 8 4 0 4 3 3
Marinara Sauce 2 oz.  45 1 7 2 1 1 1
Melted Cheese Dip 2 oz.  80 6 7 0 1 2 2
Melted Cheese Dip 2 oz.  150 12 6 0 5 4 4
Sweet Dip 1.4 oz.  130 0 32 0 0 3 3
Sweet Mustard 1.25 oz.  60 2 10 0 2 1 2
 
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.