Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Au Bon Pain Nutrition Information


You can find all the Au Bon Pain nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Au Bon Pain. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bagels Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asiago Cheese Bagel 4.4 oz (125 g) 370 8 56 2 17 8 10
Cinnamon Crisp Bagel 4.4 oz. (125 g) 410 7 77 4 11 8 11
Cinnamon Raisin Bagel 4.2 oz. (119 g) 320 1 68 3 11 6 9
Everything Bagel 3.8 oz (109g) 300 2 58 3 11 6 8
Honey 9 Grain Bagel 4.1 oz. (115 g) 310 2 63 6 11 6 9
Jalapeno Double Cheddar Bagel 4.2 oz (119g) 320 8 52 2 15 7 9
Onion Dill Bagel 3.9 oz. (112 g) 280 1 57 3 11 5 8
Plain Bagel 3.7 oz. (106g) 280 1 57 2 11 5 8
Poppy Bagel 3.8 oz. (109g) 300 2 58 3 11 6 8
Sesame Seed Bagel 3.8 oz. (109g) 300 3 58 3 12 6 8
Whole Wheat Skinny Bagel 1.6 oz (45g) 90 1 21 6 5 1 3
Cookies & Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bownie Bites 1.4 oz (39g) 160 7 22 1 1 4 4
Chocolate and Crème Torsade 2.1 oz (60g) 230 9 34 2 5 5 7
Chocolate Cheesecake Brownie 4 oz. (113 g) 420 21 57 1 5 10 12
Chocolate Chip Brownie 4 oz (113 g) 440 21 62 2 4 10 13
Chocolate Dipped Cranberry
Almond Coconut Macaroon		 2.4 oz (69g) 290 16 34 2 4 7 8
Chocolate Dipped Shortbread
Cookie		 2.6 oz (75g) 390 23 43 1 4 10 11
Cinnamon Swirl Roll 5.2 oz (147g) 550 26 76 4 6 12 16
Classic Oatmeal Raisin Cookie 2.2 oz (63g) 290 11 46 2 4 6 8
Double Chocolate Chunk Cookie 2.2 oz (64g) 320 18 42 2 3 8 10
Double Chocolate Cupcake 3.2 oz. (90g) 320 13 49 2 4 7 9
English Toffee Cookie 2.3 oz (65g) 320 16 42 1 4 8 9
French Vanilla Cupcake 2.8 oz. (80g) 350 17 43 0 3 8 9
Gluten Free Congo Bar 3 oz (85g) 350 16 47 4 5 8 10
Gluten Free Fudge Chunk Brownie 3.5 oz (100g) 430 24 53 5 5 10 13
Gluten Free Rocky Road Cookie 2.1 oz (60g) 260 13 30 3 4 6 7
Golden Raisin and Crème Torsade 2.1 oz (60g) 210 6 35 1 4 5 6
Harvest Cookie 3 oz (85g) 370 18 47 3 7 8 10
Iced Lemon Pound Cake 4.5 oz (128g) 470 21 66 1 6 11 13
Lemon Drop Cake 3 oz (85g) 270 11 39 1 3 6 7
Marble Pound Cake 4 oz (114g) 450 24 54 1 7 11 13
Mini Blueberry Pie 4 oz (113g) 300 14 42 5 4 6 9
Mini Double Chocolate Chunk
Cookies		 1.1 oz (32g) 160 9 21 1 1 4 5
Mini Strawberry Rhubarb Pie 4 oz (113g) 300 10 46 5 3 6 8
Palmier 2.6 oz (73g) 380 20 46 1 5 9 11
Pecan Roll 6 oz (175g) 740 43 85 5 8 18 21
Rainbow Chip Cookie 2.2 oz (62g) 310 13 44 1 3 7 8
Red Velvet Cupcake 3.1 oz. (89g) 400 22 46 1 3 10 11
Shortbread Cookie 2.3 oz (65g) 340 20 37 1 4 8 10
White Chocolate Macadamia
Cookie		 2.2 oz (64g) 330 19 40 1 4 8 10
Croissants & Danish Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Almond Croissant 4.6 oz (130g) 580 36 53 4 12 14 16
Apple and Cinnamon Croissant 3.4 oz (96g) 240 8 38 2 5 5 7
Chocolate and Crème Torsade 2.1 oz (60g) 230 9 34 2 5 5 7
Chocolate Croissant 4 oz (112g) 470 25 57 3 7 11 13
Golden Raisin and Crème Torsade 2.1 oz (60g) 210 6 35 1 4 5 6
Ham and Cheese Croissant 4.7 oz (133g) 420 22 37 1 18 10 11
Lemon & Sweet Chess Croisbun ™ 5.1 oz (146g) 550 28 66 1 8 13 15
Plain Croissant 2.4 oz (68g) 280 15 29 1 6 7 8
Raspberry Cheese Croissant 4 oz (115g) 360 16 48 2 6 8 10
Spinach and Cheese Croissant 3.1 oz (88g) 330 19 34 1 7 8 9
Sweet Cheese Croisbun ™ 5.1 oz (146g) 520 30 55 1 10 13 15
Sweet Cheese Croissant 3.9 (112g) 430 23 48 1 8 10 12
Cherry Danish 4.7 oz (135g) 400 15 58 2 7 9 11
Sweet Cheese Danish 4.7 oz (133g) 450 21 56 2 9 10 12
Muffins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blueberry Muffin 4.7 oz (133g) 490 19 73 3 9 11 14
Carrot Walnut Muffin 4.7 oz (133g) 540 25 73 3 9 12 15
Corn Muffin 4.6 oz (131g) 490 18 74 2 9 11 14
Cranberry Walnut Muffin 4.6 oz (131g) 520 24 67 4 10 12 14
Double Chocolate Chunk Muffin 4.7 oz (133g) 580 24 86 5 10 13 17
Low-Fat Berry Yogurt Muffin 3.9 oz (111g) 290 3 61 4 7 5 8
Raisin Bran Muffin 4.7 oz (134g) 420 11 78 8 10 9 12
Southwest Jalapeno Cornbread 4.1 oz. (116g) 400 14 61 2 8 9 11
Scones Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cinnamon Scone 4.1 oz. (116g) 450 20 57 2 9 10 12
Raisin Scone 4.2 oz (119g) 460 22 58 2 9 11 13
Strudel Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Strudel 4.7 oz (133g) 470 22 64 2 6 11 13
Cherry Strudel 4.4 oz (126g) 450 21 60 2 5 10 12
Blasts & Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Berry Pomegranate Smoothie 16 fl oz (480 mL) 270 0 62 3 6 5 7
Berry Sensation Yogurt Smoothie 16 fl oz (480 mL) 280 1 63 5 8 5 8
Caramel Blast (Medium) 16 fl oz (480 mL) 440 21 71 0 8 11 14
Caramel Blast (Large) 24 fl oz (720 mL) 690 29 119 0 11 16 21
Coffee Blast (Medium) 16 fl oz (480 mL) 440 21 71 0 8 11 14
Coffee Blast (Large) 24 fl oz (720 mL) 690 29 119 0 11 16 21
Fresh Fruit Smoothie with Bananas, Pineapple and
Grapes		 16 fl oz (480 mL) 250 0 64 4 2 4 7
Fresh Fruit Smoothie with Bananas, Watermelon and
Grapes		 16 fl oz (480 mL) 230 0 59 3 2 4 7
Fresh Fruit Smoothie with Mixed Fruit 16 fl oz (480 mL) 210 0 54 4 2 3 6
Frozen Caramel Latte 16 fl oz (480 mL) 590 21 100 2 7 13 17
Frozen Mocha Latte 16 fl oz (480 mL) 300 0 94 2 8 6 11
Mango Smoothie 16 fl oz (480 mL) 230 0 72 3 6 4 8
Mango Wave Fresh Fruit Smoothie 16 fl oz (480 mL) 230 0 59 5 1 4 7
Mocha Blast (Medium) 16 fl oz (480 mL) 440 17 80 2 7 10 14
Mocha Blast (Large) 24 fl oz (720 mL) 700 22 137 3 10 15 22
Peach Smoothie (Medium) 16 fl oz (480 mL) 310 1 69 4 4 5 8
Peach Smoothie (Large) 24 fl oz (720 mL) 470 1 104 7 7 9 12
South Beach Yogurt Smoothie 16 fl oz (480 mL) 300 0 69 5 10 5 9
Strawberry Banana Yogurt Smoothie 16 fl oz (480 mL) 310 0 72 5 9 5 9
Strawberry Passion Fresh Fruit Smoothie 16 fl oz (480 mL) 190 0 48 4 3 3 6
Strawberry Smoothie (Medium) 16 fl oz (480 mL) 310 1 66 3 4 6 8
Strawberry Smoothie (Large) 24 fl oz (720 mL) 470 1 100 4 7 9 12
Vanilla Blast (Medium) 16 fl oz (480 mL) 540 17 104 0 6 12 16
Vanilla Blast (Large) 24 fl oz (720 mL) 760 21 152 0 8 17 23
Coffee & Espresso Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Caffe Americano 16 fl oz (480 mL) 10 0 2 0 0 0 0
Caffe Latte 16 fl oz. (480 mL) 160 8 13 0 8 4 4
Caffe Milano 16 fl oz. (480 mL) 280 8 45 0 8 6 8
Caffe Viennese 16 fl oz. (480 mL) 270 7 44 1 7 6 7
Cappuccino 16 fl oz. (480 mL) 120 6 10 0 6 3 3
Caramel Macchiato 16 fl oz (480 mL) 360 5 73 0 5 8 10
Chai Latte 16 fl oz (480 mL) 380 8 60 0 8 8 9
Ghirardelli Hot Chocolate with Whipped Cream 16 fl oz (480 mL) 550 22 80 4 15 12 16
Hot Chocolate 16 fl oz (480 mL) 360 14 50 0 9 8 10
Iced Caffe Americano 16 fl oz (480 mL) 10 0 2 0 0 0 0
Iced Caffe Latte 16 fl oz (480 mL) 120 6 10 0 6 3 3
Iced Caffe Milano 16 fl oz (480 mL) 280 8 45 0 8 6 8
Iced Caffe Viennese 16 fl oz (480 mL) 270 7 44 1 7 6 7
Iced Caramel Macchiato 16 fl oz (480 mL) 370 6 73 0 5 8 10
Iced Chai Latte 16 fl oz (480 mL) 330 5 56 0 5 7 8
Iced Coconut Latte 16 fl oz (480 mL) 260 7 42 0 7 6 7
Iced Decaf French Roast Coffee (Medium) 24 fl oz (720 mL) 10 0 2 0 0 0 0
Iced Decaf French Roast Coffee (Large) 28 fl oz (840 mL) 10 0 2 0 0 0 0
Iced French Roast Coffee (Medium) 24 fl oz (720 mL) 10 0 2 0 0 0 0
Iced French Roast Coffee (Large) 28 fl oz (840 mL) 10 0 2 0 0 0 0
Iced French Vanilla Coffee (Medium) 24 fl oz (720 mL) 10 0 2 0 1 0 0
Iced French Vanilla Coffee (Large) 28 fl oz (840 mL) 15 0 3 0 1 0 0
Iced Mocha Latte 16 fl oz (480 mL) 250 8 43 3 7 5 7
Iced Vanilla Latte 16 fl oz (480 mL) 310 6 58 0 5 7 8
Mocha Latte 16 fl oz (480 mL) 300 11 47 3 9 6 9
Vanilla Latte 16 fl oz (480mL) 350 8 62 0 8 8 10
Whipped Cream Topping 2 Tablespoons (6g) 20 2 0 0 0 1 1
Fountain and Other Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Black Currant Iced Tea (Medium) 24 fl oz (720 mL) 5 0 2 0 0 0 0
Black Currant Iced Tea (Large) 32 fl oz (960 mL) 10 0 3 0 0 0 0
Caffeine Free Pepsi (Medium) 24 fl oz. (720 mL) 300 0 84 0 0 6 9
Caffeine Free Pepsi (Large) 32 fl oz (960 mL) 400 0 112 0 0 8 12
Chocolate Milk 12 fl oz (355 ml) 320 9 54 3 10 7 9
Diet Pepsi (Medium) 24 fl oz (720 mL) 0 0 0 0 0 0 0
Diet Pepsi (Large) 32 fl oz (960 mL) 0 0 0 0 0 0 0
Diet Sierra Mist (Medium) 24 fl oz (720 mL) 0 0 0 0 0 0 0
Diet Sierra Mist (Large) 32 fl oz (960 mL) 0 0 0 0 0 0 0
Gogi Berry Green Iced Tea (Medium) 24 fl oz (720 mL) 0 0 0 0 0 0 0
Gogi Berry Green Iced Tea (Large) 32 fl oz (960 mL) 0 0 0 0 0 0 0
Homestyle Lemonade (Medium) 24 fl oz (720 mL) 290 0 78 0 0 6 8
Homestyle Lemonade (Large) 32 fl oz (960 mL) 390 0 103 0 0 8 11
Iced Black Tea (Medium) 24 fl oz (720 mL) 5 0 2 0 0 0 0
Iced Black Tea (Large) 32 fl oz (960 mL) 10 0 3 0 0 0 0
Mountain Dew (Medium) 24 fl oz (720 mL) 330 0 87 0 0 7 9
Mountain Dew (Large) 32 fl oz (960 mL) 440 0 116 0 0 9 13
Mug Root Beer (Medium) 24 fl oz (720 mL) 300 0 78 0 0 6 8
Mug Root Beer (Large) 32 fl oz (960 mL) 400 0 104 0 0 8 11
Orange Juice (Small) 8 fl oz (240 mL) 110 0 26 0 2 2 3
Orange Juice (Large) 16 fl oz (480 mL) 220 0 52 1 3 4 6
Orange Soda (Medium) 24 fl oz (720 mL) 330 0 93 0 0 7 10
Orange Soda (Large) 32 fl oz (960 mL) 440 0 124 0 0 9 13
Peach Iced Tea (Medium) 24 fl oz (720 mL) 270 0 67 0 0 5 7
Peach Iced Tea (Large) 32 fl oz. (960 mL) 350 0 89 0 0 7 10
Pepsi (Medium) 24 fl oz (720 mL) 300 0 84 0 0 6 9
Pepsi (Large) 32 fl oz (960 mL) 400 0 112 0 0 8 12
Raspberry Iced Tea (Medium) 24 fl oz (720 mL) 240 0 63 63 0 4 9
Raspberry Iced Tea (Large) 32 fl oz (960 mL) 320 0 84 84 0 6 12
Root Beer (Medium) 24 fl oz (720 mL) 300 0 78 0 0 6 8
Root Beer (Large) 32 fl oz (960 mL) 400 0 104 0 0 8 11
Sierra Mist (Medium) 24 fl oz (720 mL) 300 0 81 0 0 6 9
Sierra Mist (Large) 32 fl oz (960 mL) 400 0 108 0 0 8 12
Sweet Tea (Medium) 24 fl oz (720 mL) 250 0 66 0 0 5 7
Sweet Tea (Large) 32 fl oz (960 mL) 340 0 88 0 0 7 10
Unsweetened Raspberry Iced Tea (Medium) 24 fl oz (720 mL) 0 0 0 0 0 0 0
Unsweetened Raspberry Iced Tea (Large) 32 fl oz (960 mL) 0 0 0 0 0 0 0
All Breads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Ancient Grain Ciabatta 3.5 oz (100g) 310 7 53 3 9 6 8
Artisan Baguette (Salad Size) 3.3 oz (94 g) 230 2 46 2 8 4 6
Artisan Baguette (Sandwich Size) 4.4 oz (125 g) 310 3 61 2 10 6 8
Artisan Honey Multigrain Baguette (Salad Size) 3.5 oz (99 g) 250 3 49 4 8 4 7
Artisan Honey Multigrain Baguette (Sandwich
Size)		 4.7 oz (133 g) 340 5 66 6 11 6 10
Asiago Breadstick 2.1 oz. (59 g) 170 3 28 1 8 3 5
Bread Bowl 9.2 oz (261 g) 620 3 123 6 26 12 17
Cheddar Jalapeno Breadstick 1.8 oz. (53 g) 130 2 26 1 6 3 4
Ciabatta (Small) 2.7 oz (77g) 180 1 38 2 6 3 5
Ciabatta (Large) 3.6 oz (102g) 230 1 48 2 8 4 6
Country White Bread 3.4 oz (96g) 230 1 49 2 8 4 6
Everything Breadstick 2.1 oz. (60 g) 180 3 31 2 7 3 5
Honey Multigrain Baguette (Salad Size) 3.5 oz (99 g) 250 3 49 4 8 4 7
Honey Multigrain Baguette (Sandwich Size) 4.7 oz (133 g) 340 4.5 66 6 11 6 10
Rosemary Garlic Bread Stick 2.3 oz (65 g) 190 5 31 2 6 4 5
Southwest Jalapeno Cornbread 4.1 oz. (116g) 400 14 61 2 8 9 11
Sweet Bread 4.7 oz (85g) 300 15 34 2 6 7 8
Tortilla Wrap 3.5 oz. (100g) 280 7 45 2 7 6 7
Whole Wheat Multigrain Bread 4.4 oz (124g) 300 4 59 10 14 6 9
Whole Wheat Tortilla Wrap 3.5 oz. (100g) 260 8 43 6 8 5 8
Breakfast Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
2 Eggs on a Bagel 7 oz. (197 g) 430 12 58 2 22 9 11
2 Eggs on a Bagel with Bacon 7.5 oz (214g) 510 17 58 2 28 11 13
2 Eggs on a Bagel with Bacon and Cheese 8 oz (228g) 560 22 58 2 32 13 15
2 Eggs on a Bagel with Cheese 7.4 oz (211g) 480 16 58 2 26 11 13
2 Eggs on a Bagel with Ham 8.6 (245g) 470 12 59 2 29 10 12
2 Eggs, Bacon and Cheddar on Ciabatta 7.0 oz (198g) 470 22 39 2 27 11 12
2 Eggs, Sausage & Cheddar on Asiago Bagel 9.8 oz (280g) 730 36 58 2 40 17 19
2 Eggs, Sausage & Cheddar on Ciabatta 8.2 oz (232g) 550 29 41 2 30 13 15
Egg Whites and Cheddar Breakfast Sandwich 5.8 oz (164g) 230 9 22 6 19 5 7
Egg Whites, Cheddar and Avocado Breakfast Sandwich 7.3 oz (207g) 310 17 26 9 20 7 9
Smoked Salmon Wasabi on Onion Dill Bagel 7.1 oz. (202g) 410 10 62 3 19 8 11
Café Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Black Angus Roast Beef and Cheddar Sandwich 10.2 oz (290g) 510 18 53 3 34 11 14
Black Forest Ham and Cheddar Sandwich 11.2 oz (319g) 640 17 92 7 32 13 17
BLT on Country White 6.8 oz (193g) 420 16 52 2 17 9 11
Classic Chicken Salad Sandwich (Whole Sandwich) 9 oz (254g) 450 12 58 3 25 9 12
Classic Chicken Salad Sandwich (Half Sandwich) 4.7 oz (134g) 230 6 30 2 13 5 6
Grilled Chicken Sandwich 10.2 oz (290g) 480 15 53 3 33 10 13
Tuna Salad Sandwich 9.6 oz (271g) 470 14 60 11 30 10 13
Turkey and Swiss Sandwich (Whole Sandwich) 11.9 oz (339g) 740 30 79 7 42 17 20
Turkey and Swiss Sandwich (Half Sandwich) 6.2 oz (175g) 370 15 40 3 21 8 10
BBQ Chicken and Black Bean Wrap 14.4 oz (408g) 740 25 78 10 47 16 19
Black Angus Steak and Cheese Sandwich 11.7 oz (333g) 840 46 63 6 44 20 23
Chicken Pomodoro Sandwich 12.5 oz (355g) 680 25 58 4 53 15 18
Moroccan Lemon Chicken Wrap 12.1 oz (343g) 610 23 65 5 35 13 16
Newport Turkey Sandwich 11.3 oz (321g) 770 34 75 4 44 17 21
Turkey Cubano on Ciabatta 10.1 oz (288g) 580 20 62 3 41 13 16
Tuscan Grilled Cheese Sandwich 7.6 oz (217g) 620 32 52 2 32 15 17
Signature Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Black Angus Roast Beef and Herb Cheese Sandwich
(Half Sandwich)		 5.4 oz (153g) 260 7 36 4 16 5 7
Black Angus Roast Beef and Herb Cheese Sandwich
(Whole Sandwich)		 10.3 oz (292g) 520 14 71 7 31 11 14
Caprese Sandwich  (Whole Sandwich ) 9.1 oz (259g) 550 27 52 3 25 13 15
Caprese Sandwich  (Half Sandwich) 4.9 oz (140g) 300 14 26 2 13 7 8
Caprese with Chicken Sandwich 13.1 oz (372g) 680 29 54 3 51 15 18
Chipotle Black Bean Burger with Avocado Sandwich 11.8 oz. (334g) 690 32 76 11 32 16 20
Chipotle Turkey and Avocado Sandwich 11.1 oz (314g) 660 31 58 6 39 15 18
Grilled Chicken Avocado Sandwich 12.8 oz (362g) 690 25 70 5 44 15 18
Lobster Salad Sandwich 8.5 oz (241g) 440 20 37 3 26 10 12
Sriracha Chicken 12.3 oz (349g) 560 16 68 4 36 12 15
Turkey Club Sandwich 10.5 oz (299g) 600 24 52 2 41 14 16
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Caesar Wrap 10 oz (285g) 610 30 52 3 32 14 16
Mediterranean Wrap 12.6 oz (358g) 620 32 65 6 19 14 17
Napa Chicken with Avocado Wrap 12.4 oz. (353g) 510 20 57 6 26 11 14
Southwest Tuna Wrap 12.8 oz (364g) 710 40 55 4 33 17 19
Thai Peanut Chicken Wrap 12.5 oz (354g) 550 16 73 5 27 12 15
Veggie & Hummus Wrap 12.8 oz (362g) 670 38 66 14 24 16 20
Waldorf Turkey Wrap 11.5 oz (327g) 650 32 63 9 32 15 18
Harvest Rice Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Roasted Angus Steak Teriyaki Harvest Rice Bowl 18 oz. (510g) 610 14 91 5 30 13 16
Roasted Mayan Chicken Harvest Rice Bowl 18 oz. (510g) 580 17 80 5 28 12 16
Hot and Cold Lunch Bar Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Aegean Pasta Salad 1 oz. (28g) 90 4 10 1 2 2 2
Alfredo Sauce 1 oz (28g) 80 7 1 0 2 2 2
Broccoli & Carrots 1 oz (28g) 10 0 2 1 0 0 0
Chicken Parmesan 1 oz. (28g) 30 1.5 1 0 4 1 1
Chicken Wings in BBQ Sauce 1 oz (28g) 70 4 3 0 5 2 2
Chicken Wings in Teriyaki Sauce 1 oz (28g) 60 4 2 0 5 2 2
Creamed Spinach 1 oz. (28 g) 30 2 2 1 1 1 1
Eggplant Parmesan 1 oz. (28 g) 50 3 4 1 3 1 2
Green Beans 1 oz. (28g) 10 0 1 1 0 0 0
Italian Sausage, Peppers and Onions 1 oz. (28g) 25 1 1 0 2 1 1
Macaroni and Cheese 1 oz. (28g) 45 3 3 0 2 1 1
Marinara Sauce 1 oz (28g) 20 1 2 0 1 0 1
Mashed Potatoes 1 oz. (28g) 40 2 5 0 1 1 1
Meat Lasagna 10.7 oz. (304g) 470 24 41 5 22 11 13
Meatballs and Marinara Sauce 1 oz. (28 g) 40 3 2 1 2 1 1
Meatloaf with Wine Sauce 1 oz. (28 g) 50 3 2 0 2 1 1
Pearl Barley with Vegetables 1 oz. (28 g) 40 2 6 1 1 1 1
Penne Marinara 1 oz. (28 g) 30 1 5 0 1 1 1
Penne Rigate 1 oz (28g) 50 1 9 0 1 1 1
Red Bliss Potato Salad 1 oz. (28g) 30 2 5 0 1 1 1
Roasted Chicken and Thyme 1 oz. (28 g) 50 3 0 0 6 1 1
Roasted Potatoes 1 oz. (28g) 35 1 6 1 1 1 1
Rosemary Potatoes 1 oz. (28g) 35 1 6 1 1 1 1
Sausage with Peppers and Onions 1 oz. (28g) 40 2.5 1 0 3 1 1
Sausage and Peppers with Tomato Sauce 1 oz. (28g) 35 2 1 0 2 1 1
Scrambled Eggs 1 oz. (28g) 35 3 1 0 3 1 1
Scrambled Eggs, Ham & Cheese 1 oz. (28g) 40 2.5 1 0 3 1 1
Shahi Paneer (Indian Curry) 1 oz (28g) 60 4 2 0 3 2 2
Shahi Paneer (Indian Curry) 1 oz (28g) 60 4 2 0 3 2 2
Shrimp and Chorizo Gumbo 1 oz. (28g) 25 1 3 0 1 1 1
Spinach and Ricotta Lasagna 1 oz. (28 g) 45 3 3 0 3 1 1
Thai Red Curry Chicken Wings 1 oz. (28g) 60 5 0 0 6 2 2
Tomato Cucumber Salad 1 oz. (28g) 10 0 2 0 0 0 0
Vegetarian Lasagna 1 oz. (28 g) 45 3 3 0 3 1 1
Vodka Sauce 1 oz (28g) 40 3 2 0 1 1 1
Warm Apple Bake 1 oz. (28g) 80 3 11 0 1 2 2
White Rice 1 oz. (28g) 40 0 9 0 1 1 1
Hot Breakfast Bar Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Roasted Potatoes 1 oz. (28g) 35 1 6 1 1 1 1
Sausage with Peppers and Onions 1 oz. (28g) 25 1 1 0 2 1 1
Scrambled Eggs 1 oz. (28g) 35 3 1 0 3 1 1
Southwest Corn Casserole 1 oz. (28g) 50 3 4 0 3 1 1
Warm Apple Bake 1 oz. (28g) 80 4 12 1 1 2 2
Hot Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Meat Lasagna 10.7 oz. (304g) 470 24 41 5 22 11 13
Roasted Angus Steak Teriyaki Harvest Rice Bowl 18 oz. (510g) 730 20 107 3 30 16 20
Roasted Mayan Chicken Harvest Rice Bowl 18 oz. (510g) 630 16 92 3 28 13 17
KIDS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Nuggets 4 oz (113g) 290 15 17 1 21 7 8
Kid's Cheese Sandwich 4.9 oz (139g) 410 15 49 2 18 9 11
Kid's Hot Dog 3.5 oz (100g) 190 7 23 1 9 4 5
Kid's Pizza 4.2 oz (120g) 270 10 33 1 10 6 7
Kid's Turkey Sandwich 5.4 oz (153g) 320 5 50 2 18 6 8
Oatmeal Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Cinnamon Oatmeal (Small) 8 oz (227g) 190 3 37 4 6 3 5
Apple Cinnamon Oatmeal (Large) 16 oz. (454g) 370 6 75 9 11 7 11
Apple Cinnamon Oatmeal (Medium) 12 oz. (340g) 280 4 56 7 8 5 8
Oatmeal (Small) 8 oz (227g) 170 3 32 4 6 3 5
Oatmeal (Large) 16 oz (454 g) 340 6 63 9 13 7 10
Oatmeal (Medium) 12 oz (340 g) 260 5 47 6 10 5 7
Snacks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked! Lay's ® Original Potato
Crisps		 1.125 oz (32g) 130 2 26 2 2 2 4
Cape Cod ® Kettle Cooked Potato
Chips		 1.5 oz (42.5g) 220 12 25 2 3 5 6
Cherry Poppers 1.4 oz (41g) 140 0 36 0 0 3 4
Chocolate Covered Almonds 1.4 oz (40g) 230 15 20 2 4 5 6
Food Should Taste Good ® All
Natural Multigrain Chips		 1.5 oz (43g) 210 9 27 5 4 4 6
Fresh Grapes 8 oz. (227g) 160 0 41 2 2 3 5
Fresh Watermelon 8 oz. (227g) 70 0 17 1 1 1 2
Fruit Cup (Small) 6 oz (170g) 70 0 18 1 1 1 2
Fruit Cup (Large) 12 oz (340g) 140 0.5 36 3 2 2 4
Hard-Boiled Eggs 3.5 oz (100g) 150 11 1 0 13 4 4
Kind Bar ®  Dark Chocolate Nuts and Sea Salt 1.4 oz (40g) 200 13 16 7 6 4 6
Kind Bar ®  Fruit & Nut Delight 1.4 oz (40g) 180 11 20 4 5 4 6
Kind Bar ® Peanut Butter Dark
Chocolate		 1.4 oz (40g) 200 13 17 3 7 4 6
Mixed Nuts 1.1 oz (30g) 180 16 7 2 6 5 5
Muesli 8 oz (227g) 370 6 74 7 10 7 11
Snyder’s of Hanover ® Mini Pretzels 1 oz (30g) 110 0 25 0 3 2 3
Strawberry Cup 5.1 oz (145g) 45 0 11 3 1 0 1
Yogurt Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blueberry Yogurt & Wild Blueberry Parfait 10.3 oz (292g) 410 8 76 4 12 8 12
Greek Vanilla Yogurt & Strawberry Parfait 11.4 oz (323g) 340 6 52 6 24 7 10
Greek Vanilla Yogurt & Wild Blueberry Parfait 10.3 oz (292g) 340 6 51 5 24 7 9
All Portions Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Brie, Cheddar & Fruit with Crackers Petit Plate 4.2 oz (118g) 310 19 25 1 10 8 9
Brie, Fruit and Crackers 3.3 oz (94 g) 200 11 19 1 5 5 5
Cheddar, Fruit and Crackers 3.1 oz (89g) 180 9 19 0 6 4 5
Chicken, Chickpea & Tomato Salad Petit Plate 6 oz (170g) 200 9 19 6 12 4 6
Herb Cheese, Fruit and Crackers 4.0 oz (113 g) 190 11 20 1 4 5 5
Hummas and Pita Chip Snack Pack 3.5 oz (99g) 340 21 31 6 3 8 9
Hummus and Cucumber 4.6 oz (132g) 180 12 13 3 5 4 5
Mediterranean Power Pack 13 oz (369g) 1020 75 73 17 28 26 30
Wheatberry Waldorf Salad Petit Plate 5.3 oz (150g) 310 14 45 7 6 7 9
All Specialty Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BBQ Chicken Salad 14.5 oz (412g)     280 7 35 6 21 5 8
Caesar Asiago Salad 6.7 oz (190g) 180 8 19 4 10 3 5
Chef's Salad 10.2 oz (289g) 270 12 8 2 33 6 7
Chicken Caesar Asiago 9.1 oz (258g) 260 9 20 4 25 5 7
Chicken Cobb with Avocado Salad 13.9 oz (393g) 410 24 15 6 35 9 11
Fresh Fruit and Baby Kale Salad 11.2 oz (315g) 260 13 29 4 12 5 8
Garden Salad 8.6 (244g) 90 2 17 4 4 1 3
Side Garden Salad 7.5 oz (213g) 45 0 10 3 2 0 1
Southwest Chicken Salad 16.5 (468g) 350 11 42 12 24 7 10
Thai Peanut Chicken Salad 11 oz (312g) 190 5 20 4 19 3 5
Tuna Garden Salad 12.6 oz (357g) 270 12 20 5 21 6 7
Turkey, Apple, Brie and Spinach Salad 9.2 oz (261g) 430 25 30 8 24 10 12
Vegetarian Deluxe Salad 16.5 oz (467g) 290 15 30 9 12 6 8
Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Balsamic Vinaigrette Dressing 2 oz (57g) 110 9 7 0 0 3 3
Bleu Cheese Dressing 2 oz (57g) 310 33 2 0 2 9 9
Caesar Dressing 2 oz (57g) 270 28 4 0 1 8 8
Fat Free Raspberry Vinaigrette 2 oz (57g) 50 0 12 0 0 1 1
Light Ranch Dressing 2 oz (57g) 120 11 3 0 2 3 3
Lite Lemon Shallot Vinaigrette 2 oz  (57g) 80 6 6 0 0 2 2
Lite Olive Oil Vinaigrette 2 oz (57g) 110 10 6 0 0 3 3
Maple Walnut Vinaigrette 2 oz (57g) 170 11 16 0 0 4 5
Sesame Ginger Dressing 2 oz (57g) 230 20 12 0 1 6 7
Southwest Vinaigrette 2 oz (57g) 160 17 3 0 0 5 5
Thai Peanut Dressing 2 oz (57g) 160 8 20 0 2 4 4
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
12 Veggies Soup (Small) 8 fl oz (240 mL) 120 4 18 2 3 2 3
12 Veggies Soup (Large) 16 fl oz (480 mL) 240 8 36 5 6 5 7
12 Veggies Soup (Medium) 12 fl oz (360 mL) 180 6 27 4 4 3 5
Asparagus & Pea Soup (Small) 8 fl oz (240 mL) 190 13 13 2 5 4 5
Asparagus & Pea Soup (Large) 16 fl oz (480 mL) 370 26 27 5 10 9 11
Asparagus & Pea Soup (Medium) 12 fl oz (360 mL) 280 20 20 4 7 6 8
Baked Stuffed Potato Soup (Small) 8 fl oz (240 mL) 250 16 22 2 7 6 7
Baked Stuffed Potato Soup (Large) 16 fl oz (480 mL) 510 31 43 3 13 12 14
Baked Stuffed Potato Soup (Medium) 12 fl oz (360 mL) 380 24 33 2 10 9 11
Barley and Creamy Lentil Soup  (Small) 8 fl oz (240 mL) 140 2.5 24 5 6 2 4
Barley and Creamy Lentil Soup  (Large) 16 fl oz (480 mL) 280 5 47 9 12 5 8
Barley and Creamy Lentil Soup  (Medium) 12 fl oz (360 mL) 210 4 35 7 9 4 6
Black Bean Soup (Small) 8 fl oz (240 mL) 180 1 32 18 11 3 5
Black Bean Soup (Large) 16 fl oz (480 mL) 360 2 64 37 22 7 11
Black Bean Soup (Medium) 12 fl oz (360 mL) 270 1.5 48 28 17 5 8
Broccoli Cheddar Soup (Small) 8 fl oz (240 mL) 220 16 13 2 7 5 6
Broccoli Cheddar Soup (Large) 16 fl oz (480 mL) 450 32 27 4 14 11 13
Broccoli Cheddar Soup (Medium) 12 fl oz (360 mL) 340 24 20 3 10 8 9
Butternut Squash and Apple Soup (Small) 8 fl oz (240 mL) 140 5 25 2 2 3 4
Butternut Squash and Apple Soup (Large) 16 fl oz (480 mL) 280 10 49 4 5 6 8
Butternut Squash and Apple Soup (Medium) 12 fl oz (360 mL) 210 7 37 3 4 4 6
Carrot Ginger Soup (Small) 8 fl oz (240 mL) 100 3.5 16 2 1 2 3
Carrot Ginger Soup (Large) 16 fl oz (480 mL) 190 7 32 5 2 4 6
Carrot Ginger Soup (Medium) 12 fl oz (360 mL) 150 5 24 4 1 3 4
Chicken and Dumpling Soup (Small) 8 fl oz (240 mL) 170 6 22 2 8 4 5
Chicken and Dumpling Soup (Large) 16 fl oz (480 mL) 340 12 43 3 17 7 9
Chicken and Dumpling Soup (Medium) 12 fl oz (360 mL) 260 9 32 3 13 5 7
Chicken Florentine Soup (Small) 8 fl oz (240 mL) 190 10 18 1 6 4 5
Chicken Florentine Soup (Large) 16 fl oz (480 mL) 380 20 36 2 13 9 10
Chicken Florentine Soup (Medium) 12 fl oz (360 mL) 280 15 27 2 10 6 8
Chicken Gumbo Soup (Small) 8 fl oz (240mL) 130 6 15 1 4 3 4
Chicken Gumbo Soup (Large) 16 fl oz (480 mL) 260 12 30 2 8 6 7
Chicken Gumbo Soup (Medium) 12 fl oz (360 mL) 190 9 22 2 6 4 5
Chicken Noodle Soup (Small) 8 fl oz (240 mL) 70 1.5 11 1 5 1 2
Chicken Noodle Soup (Large) 16 fl oz (480 mL) 150 2.5 21 2 9 3 4
Chicken Noodle Soup (Medium) 12 fl oz (360 mL) 110 2 16 1 7 2 3
Chicken Tortellini Soup (Small) 8 fl oz (240 mL) 110 3 15 1 6 2 3
Chicken Tortellini Soup (Large) 16 fl oz (480 mL) 220 6 31 3 11 4 6
Chicken Tortellini Soup (Medium) 12 fl oz (360 mL) 170 4 23 2 9 3 4
Clam Chowder (Small) 8 fl oz (240 mL) 220 13 19 1 7 5 6
Clam Chowder (Large) 16 fl oz (480 mL) 430 25 38 2 14 10 12
Clam Chowder (Medium) 12 fl oz (360 mL) 320 19 28 2 10 8 9
Corn and Green Chili Bisque (Small) 8 fl oz (240 mL) 180 10 18 2 4 4 5
Corn and Green Chili Bisque (Large) 16 fl oz (480 mL) 360 21 35 4 7 8 10
Corn and Green Chili Bisque (Medium) 12 fl oz (360 mL) 270 16 26 3 5 6 7
Corn Chowder (Small) 8 fl oz (240 mL) 230 11 27 2 6 5 6
Corn Chowder (Large) 16 fl oz (480 mL) 460 23 54 4 11 10 13
Corn Chowder (Medium) 12 fl oz (360 mL) 350 17 41 3 8 8 10
Cream of Chicken and Wild Rice Soup (Small) 8 fl oz (240 mL) 180 10 17 1 5 4 5
Cream of Chicken and Wild Rice Soup (Large) 16 fl oz (480 mL) 360 20 34 2 9 8 10
Cream of Chicken and Wild Rice Soup (Medium) 12 fl oz (360 mL) 270 15 26 2 7 6 7
Curried Rice and Lentil Soup (Small) 8 fl oz (240 mL) 120 1.5 22 6 6 2 3
Curried Rice and Lentil Soup (Large) 16 fl oz (480 mL) 240 2.5 44 12 12 4 7
Curried Rice and Lentil Soup (Medium) 12 fl oz (360 mL) 180 2 33 9 9 3 5
French Moroccan Tomato Lentil Soup (Small) 8 fl oz (240 mL) 130 1.5 22 9 7 2 4
French Moroccan Tomato Lentil Soup (Large) 16 fl oz (480 mL) 260 3 44 17 13 5 7
French Moroccan Tomato Lentil Soup (Medium) 12 fl oz (360 mL) 190 2.5 33 13 10 3 6
French Onion Soup (Small) 8 fl oz (240 mL) 70 3 10 1 2 1 2
French Onion Soup (Large) 16 fl oz (480 mL) 150 6 20 2 4 3 4
French Onion Soup (Medium) 12 fl oz (360 mL) 110 5 15 1 3 2 3
Garden Vegetable Soup (Small) 8 fl oz (240 mL) 50 1 9 2 2 1 1
Garden Vegetable Soup (Large) 16 fl oz (480 mL) 110 2.5 18 4 4 2 3
Garden Vegetable Soup (Medium) 12 fl oz (360 mL) 80 2 14 3 3 1 2
Harvest Mushroom and Wheatberries Soup (Small) 8 fl oz (240 mL) 140 4.5 21 4 4 2 4
Harvest Mushroom and Wheatberries Soup (Large) 16 fl oz (480 mL) 270 9 41 7 8 5 8
Harvest Mushroom and Wheatberries Soup (Medium) 12 fl oz (360 mL) 210 7 31 5 6 4 6
Harvest Pumpkin Soup (Small) 8 fl oz (240 mL) 140 9 16 2 2 3 4
Harvest Pumpkin Soup (Large) 16 fl oz (480 mL) 290 17 32 3 4 7 8
Harvest Pumpkin Soup (Medium) 12 fl oz (360 mL) 220 13 24 3 3 5 6
Italian Wedding Soup (Small) 8 fl oz (240 mL) 120 7 10 1 5 3 3
Italian Wedding Soup (Large) 16 fl oz (480 mL) 240 13 20 2 11 5 7
Italian Wedding Soup (Medium) 12 fl oz (360 mL) 180 10 15 2 8 4 5
Lemon Orzo Chicken Soup (Small) 8 fl oz (240 mL) 150 8 13 1 8 3 4
Lemon Orzo Chicken Soup (Large) 16 fl oz (480 mL) 310 15 26 2 15 7 8
Lemon Orzo Chicken Soup (Medium) 12 fl oz (360 mL) 230 12 20 2 12 5 6
Pasta e Fagioli Soup (Small) 8 fl oz (240 mL) 180 6 24 5 8 3 5
Pasta e Fagioli Soup (Large) 16 fl oz (480 mL) 360 11 47 9 15 7 10
Pasta e Fagioli Soup (Medium) 12 fl oz (360 mL) 270 9 35 7 11 5 7
Portuguese Kale Soup (Small) 8 fl oz (240 mL) 130 4 18 4 5 2 4
Portuguese Kale Soup (Large) 16 fl oz (480 mL) 260 8 36 8 10 5 7
Portuguese Kale Soup (Medium) 12 fl oz (360 mL) 190 6 27 6 7 4 5
Potato Leek Soup (Small) 8 fl oz (240 mL) 200 13 18 2 3 5 6
Potato Leek Soup (Large) 16 fl oz (480 mL) 410 26 36 3 7 10 11
Potato Leek Soup (Medium) 12 fl oz (360 mL) 310 20 27 2 5 7 9
Red Beans, Italian Sausage and Rice Soup (Small) 8 fl oz (240 mL) 200 4.5 30 13 11 4 6
Red Beans, Italian Sausage and Rice Soup (Large) 16 fl oz (480 mL) 410 9 60 26 21 8 11
Red Beans, Italian Sausage and Rice Soup (Medium) 12 fl oz (360 mL) 310 7 45 19 16 6 9
Roasted Eggplant Soup  (Small) 8 fl oz (240 mL) 130 4 17 3 6 2 4
Roasted Eggplant Soup  (Large) 16 fl oz (480 mL) 250 8 33 5 11 5 7
Roasted Eggplant Soup  (Medium) 12 fl oz (360 mL) 190 6 25 4 8 4 5
Southwest Tortilla Soup (Small) 8 fl oz (240 mL) 130 7 15 3 3 3 4
Southwest Tortilla Soup (Large) 16 fl oz (480 mL) 260 14 31 6 5 6 8
Southwest Tortilla Soup (Medium) 12 fl oz (360 mL) 200 10 23 4 4 4 6
Split Pea with Ham Soup (Small) 8 fl oz (240 mL) 180 1 29 11 13 3 5
Split Pea with Ham Soup (Large) 16 fl oz (480 mL) 360 3 59 22 26 7 10
Split Pea with Ham Soup (Medium) 12 fl oz (360 mL) 270 2 44 16 19 5 7
Swiss Chard and Three Bean Soup (Small) 8 fl oz (240 mL) 140 3 23 7 5 2 4
Swiss Chard and Three Bean Soup (Large) 16 fl oz (480 mL) 270 6 46 13 10 5 8
Swiss Chard and Three Bean Soup (Medium) 12 fl oz (360 mL) 210 4.5 35 10 7 4 6
Thai Coconut Shrimp Soup (Small) 8 fl oz (240 mL) 110 7 11 1 3 3 3
Thai Coconut Shrimp Soup (Large) 16 fl oz (480 mL) 230 13 22 2 6 5 6
Thai Coconut Shrimp Soup (Medium) 12 fl oz (360 mL) 170 10 16 2 5 4 5
Tomato Basil Bisque (Small) 8 fl oz (240 mL) 160 7 20 1 4 4 4
Tomato Basil Bisque (Large) 16 fl oz (480 mL) 310 13 40 3 9 7 9
Tomato Basil Bisque (Medium) 12 fl oz (360 mL) 240 10 30 2 6 5 6
Tuscan White Bean Soup (Small) 8 fl oz (240 mL) 150 3 24 10 7 2 4
Tuscan White Bean Soup (Large) 16 fl oz (480 mL) 310 6 48 21 15 6 9
Tuscan White Bean Soup (Medium) 12 fl oz (360 mL) 230 4.5 36 15 11 4 7
Vegetable Beef Barley Soup (Small) 8 fl oz (240 mL) 110 2.5 15 3 8 2 3
Vegetable Beef Barley Soup (Large) 16 fl oz (480 mL) 230 5 29 6 16 4 6
Vegetable Beef Barley Soup (Medium) 12 fl oz (360 mL) 170 4 22 5 12 3 5
Vegetarian Chili (Small) 8 fl oz (240 mL) 180 2 32 17 10 3 5
Vegetarian Chili (Large) 16 fl oz (480 mL) 360 3.5 63 34 19 7 10
Vegetarian Chili (Medium) 12 fl oz (360 mL) 270 2.5 47 25 14 5 8
Vegetarian Minestrone Soup (Small) 8 fl oz (240 mL) 80 1 14 3 3 1 2
Vegetarian Minestrone Soup (Large) 16 fl oz (480 mL) 160 2.5 28 6 6 3 4
Vegetarian Minestrone Soup (Medium) 12 fl oz (360 mL) 120 2 21 5 5 2 3
Wild Mushroom Bisque (Small) 8 fl oz (240mL) 130 6 15 2 4 3 4
Wild Mushroom Bisque (Large) 16 fl oz (480 mL) 250 12 30 4 7 5 7
Wild Mushroom Bisque (Medium) 12 fl oz (360 mL) 190 9 23 3 5 4 5
Specialty Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Beef and Vegetable Stew (Small) 8 fl oz (240 mL) 230 13 17 2 12 5 6
Beef and Vegetable Stew (Large) 16 fl oz (480 mL) 460 25 34 4 25 10 13
Beef and Vegetable Stew (Medium) 12 fl oz (360 mL) 340 19 26 3 18 8 9
Chicken and Vegetable Stew (Small) 8 fl oz (240 mL) 220 13 19 2 8 5 6
Chicken and Vegetable Stew (Large) 16 fl oz (480 mL) 450 25 37 5 17 10 12
Chicken and Vegetable Stew (Medium) 12 fl oz (360 mL) 340 19 28 4 12 8 9
Macaroni and Cheese (Small) 8 fl oz (240 mL) 350 19 30 1 14 8 9
Macaroni and Cheese (Large) 16 fl oz (480 mL) 710 39 61 3 29 17 19
Macaroni and Cheese (Medium) 12 fl oz (360 mL) 530 29 46 2 22 13 15
Turkey Chili (Small) 8 fl oz (240 mL) 220 6 29 11 13 4 6
Turkey Chili (Large) 16 fl oz (480 mL) 450 12 58 22 26 9 12
Turkey Chili (Medium) 12 fl oz (360 mL) 340 9 44 16 19 7 9
Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Balsamic Vinaigrette Dressing 2 oz (57g) 110 9 7 0 0 3 3
Bleu Cheese Dressing 2 oz (57g) 310 33 2 0 2 9 9
Caesar Dressing 2 oz (57g) 270 28 4 0 1 8 8
Fat Free Raspberry Vinaigrette 2 oz (57g) 50 0 12 0 0 1 1
Light Ranch Dressing 2 oz (57g) 120 11 3 0 2 3 3
Lite Lemon Shallot Vinaigrette 2 oz  (57g) 80 6 6 0 0 2 2
Lite Olive Oil Vinaigrette 2 oz (57g) 110 10 6 0 0 3 3
Maple Walnut Vinaigrette 2 oz (57g) 170 11 16 0 0 4 5
Sesame Ginger Dressing 2 oz (57g) 230 20 12 0 1 6 7
Southwest Vinaigrette 2 oz (57g) 160 17 3 0 0 5 5
Thai Peanut Dressing 2 oz (57g) 160 8 20 0 2 4 4
Spreads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asian BBQ Sauce 1 oz (28g) 60 0 13 0 0 1 1
Basil Pesto Sauce 1 fl oz (30 mL) 90 9 1 1 2 2 3
Garden Vegetable Cream Cheese 2 oz (57g) 170 16 3 0 3 5 5
Chipotle Aioli 1 fl oz (30 mL) 130 13 3 0 1 4 4
Dijon Mustard Sauce .5 oz. (14g) 20 2 1 0 1 1 1
Herb Bagel Spread 2 oz (57 g) 140 12 4 0 5 4 4
Honey Mustard Sauce 2.5 oz (71 g) 200 3 41 1 2 4 5
Honey Pecan Cream Cheese 2 oz. (57 g) 200 16 10 0 2 5 5
Lemon Zest & Chive Aioli 1 fl oz (30 mL) 110 11 3 0 1 3 3
Lite Cream Cheese Spread 2 oz (56 g) 120 9 5 0 4 3 3
Mayonnaise 1 oz. (28 g) 70 7 2 0 0 2 2
Moroccan Aioli 1 fl oz (30 mL) 130 13 3 0 1 4 4
Sundried Tomato Spread 0.5 oz (14g) 30 3 2 0 0 1 1
Vegetable Cream Cheese 2 oz (57g) 170 16 3 0 3 5 5
Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
All Natural Chicken Breast 1 portion 4 oz (113g) 130 2 3 0 25 3 3
Applewood Smoked Bacon 1 Portion .7 oz. (19g) 90 6 0 0 7 2 2
Bagged Croutons 2.25 oz (64 g) 190 6 29 1 5 4 5
Black Angus Roast Beef 1 portion - 3 oz (85g) 90 3 0 0 17 2 2
Black Forest Ham 1 portion - 3 oz (85g) 80 2 2 0 12 2 2
Brie Cheese 1.5 oz (43g) 170 15 1 1 7 4 5
Feta Cheese 1 oz. (28g) 100 8 1 0 6 3 3
Gorgonzola Cheese 1 portion - 1 oz (28g) 110 9 1 1 6 3 3
Lemon Hummus 1 portion - 2 oz (57g) 110 7 8 2 4 2 3
Mozzarella Cheese 2 oz (57g) 140 11 1 0 10 4 4
Niman Ranch Sausage 1.8 oz (51g) 160 14 1 0 8 4 4
Sharp Cheddar Cheese 2 Slices - 1 oz (28g) 110 9 0 0 7 3 3
Swiss Cheese 1 portion - 1 oz (28 g) 100 8 1 0 8 3 3
Tuna Salad Mix 1 portion - 4 oz (113 g) 180 11 3 1 17 4 5
Turkey Breast 1 portion - 3 oz (85g) 90 2 0 0 20 2 2
New Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asparagus & Pea Soup (Small) 8 fl oz (240 mL) 190 13 13 2 5 4 5
Asparagus & Pea Soup (Large) 16 fl oz (480 mL) 370 26 27 5 10 9 11
Asparagus & Pea Soup (Medium) 12 fl oz (360 mL) 280 20 20 4 7 6 8
BBQ Chicken Salad 14.5 oz (412g) 280 7 35 6 21 5 8
Black Currant Iced Tea (Medium) 24 fl oz (720 mL) 5 0 2 0 0 0 0
Black Currant Iced Tea (Large) 32 fl oz (960 mL) 10 0 3 0 0 0 0
Brie, Cheddar & Fruit with Crackers Petit Plate 4.2 oz (118g) 310 19 25 1 10 8 9
Carrot Ginger Soup (Small) 8 fl oz (240 mL) 100 3.5 16 2 1 2 3
Carrot Ginger Soup (Large) 16 fl oz (480 mL) 190 7 32 5 2 4 6
Carrot Ginger Soup (Medium) 12 fl oz (360 mL) 150 5 24 4 1 3 4
Chicken, Chickpea & Tomato Salad Petit Plate 6 oz (170g) 200 9 19 6 12 4 6
Fresh Fruit & Baby Kale Salad 11.2 oz (315g) 260 13 29 4 12 5 8
Greek Vanilla Yogurt & Strawberry Parfait 11.4 oz (323g) 340 6 52 6 24 7 10
Hummus & Pita Chip Snack Pack 3.5 oz (99g) 340 21 31 6 9 8 10
Iced Coconut Latte 16 fl oz (480 mL) 260 7 42 0 7 6 7
Lemon & Sweet Cheese CroisBun (TM) 5.1 oz (146g) 550 28 66 1 8 13 15
Lemon Orzo Chicken Soup (Small) 8 fl oz (240 mL) 150 8 13 1 8 3 4
Lemon Orzo Chicken Soup (Large) 16 fl oz (480 mL) 310 15 26 2 15 7 8
Lemon Orzo Chicken Soup (Medium) 12 fl oz (360 mL) 230 12 20 2 12 5 6
Lobster Salad Sandwich 8.5 oz (241g) 440 20 37 3 26 10 12
Low Fat Berry Muffin with Whole Grains 4.5 oz (130g) 290 3 61 4 7 5 8
Mediterranean Power Pack 13 oz (369g) 1020 75 73 17 28 26 30
Mini Blueberry Pie 4 oz (113 g) 300 14 42 5 4 6 9
Mini Strawberry Rhubarb Pie 4 oz (113g) 300 10 46 5 3 6 8
Sriracha Chicken 12.3 oz (349g) 560 16 68 4 36 12 15
Strawberry Cup 5.1 oz (145g) 45 0 11 3 1 0 1
Sweet Bread 4.7 oz (85g) 300 15 34 2 6 7 8
Sweet Cheese CroisBun (TM) 5.1 oz (146g) 520 30 55 1 10 13 15
Toasted Coconut Latte 16 fl oz (480 mL) 260 7 42 0 7 6 7
Veggie & Hummus Wrap 12.8 oz (362g) 670 38 66 14 24 16 20
Waldorf Turkey Wrap 11.5 oz (327g) 650 32 63 9 32 15 18
Wheatberry Waldorf Salad Petit Plate 5.3 oz (150g) 310 14 45 7 6 7 9
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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