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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Atlanta Bread Company

 

 

You can find all the Atlanta Bread Company nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Atlanta Bread Company. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Sandwiches Paninis Kids Menu Salads
Soups Pizza Pasta Breakfast
Bagels Cream Cheese Muffins Sweets, Cookies, Pies
Breads      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Points®* PointsPlus®*
Chicken Salad on Sourdough 1 Sandwich 440 19 42 29 3 10 12
Honey Maple Ham on Honey Wheat 1 Sandwich 410 5 64 27 5 8 10
Tuna Salad on French 1 Sandwich 630 33 57 28 3 15 17
Turkey on Nine Grain 1 Sandwich 370 6 50 29 4 7 9
Veggie on Nine Grain 1 Sandwich 500 25 52 18 5 11 13
ABC Special 1 Sandwich 750 38 57 45 3 18 20
Bella Chicken Sandwich 1 Sandwich 610 38 34 33 3 15 16
Bistro Chicken Press 1 Sandwich 780 41 59 42 2 19 21
California Avocado 1 Sandwich 930 50 98 25 14 22 25
NY Hot Pastrami 1 Sandwich 660 29 59 40 5 15 17
Turkey Bacon Rustica 1 Sandwich 960 56 62 53 3 23 26
Chicken Waldorf 1 Sandwich 450 29 26 25 2 11 12
Paninis Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Points®* PointsPlus®*
Chicken Pesto Panini 1 Panini 710 26 80 40 4 16 19
Chicken Cordon Bleu Panini 1 Panini 670 19 80 47 3 14 18
Cubano Panini 1 Panini 650 19 80 38 3 14 17
Italian Vegetarian Panini 1 Panini 570 16 84 23 4 12 15
Turkey Club Panini 1 Panini 710 24 81 41 4 15 18
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Points®* PointsPlus®*
Kid's Grilled Cheese 1 390 15 46 18 2 9 10
Kid's Peanut Butter & Jelly 1 550 15 89 14 4 11 15
Kid's Cheese Pizza 1 300 7 44 17 3 6 8
Kid's Penne and Cheese 1 470 11 69 20 4 10 12
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Points®* PointsPlus®*
Balsamic Bleu Salad 1 330 18 35 10 5 7 9
Chopstix Chicken Salad w/o dressing 1 240 10 22 18 4 5 6
Salsa Fresca Salmon Salad 1 560 29 40 38 6 13 15
Caesar Salad w/o dressing 1 150 9 7 13 2 3 4
Greek Salad w/o dressing 1 240 16 15 11 4 5 6
House Salad w/o dressing 1 90 2 13 5 4 1 2
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Points®* PointsPlus®*
Baked Potato 1.25 cups 230 13 23 4 1 5 6
Baja Chicken Enchilada 1.25 cups 330 19 23 16 4 7 9
Broccoli & Cheese 1.25 cups 250 17 14 11 1 6 7
Chicken & Sausage Gumbo 1.25 cups 190 6 24 11 2 4 5
Homestyle Chicken & Dumpling 1.25 cups 400 34 17 7 2 10 11
Classic Chicken Noodle 1.25 cups 130 1.5 15 11 1 3 3
Chicken Peppercorn 1.25 cups 430 34 13 15 0 11 12
New England Clam Chowder 1.25 cups 190 9 15 11 1 4 5
French Onion 1.25 cups 80 2.5 11 3 1 2 2
Frontier Chicken Chili 1.25 cups 290 10 26 23 5 6 7
Classic Beef Chili 1.25 cups 290 10 33 19 10 6 7
Tomato Fennel & Dill 1.25 cups 290 23 18 4 1 8 8
Garden Vegetable 1.25 cups 90 0.5 16 3 4 1 2
Wisconsin Cheese 1.25 cups 290 15 24 14 0 7 8
Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Points®* PointsPlus®*
BBQ Chicken Pizza 1/2 Pizza 320 5 52 17 2 6 8
Chicken Pesto Calzone 1 840 33 95 40 5 19 22
Four Cheese Pizza 1/2 Pizza 530 23 46 35 3 12 14
Margherita Pizza 1/2 Pizza 480 22 43 27 2 11 13
Pepperoni Pizza 1/2 Pizza 340 10 44 18 3 7 9
White Pizza 1/2 Pizza 460 22 46 20 3 10 12
Pasta Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Points®* PointsPlus®*
Asiago Cream Pasta 1 920 50 76 30 4 22 24
Basil Pesto Pasta 1 1040 56 83 50 6 25 28
Chicken Parmesan 1 910 34 89 60 5 20 24
Penne Bolognese 1 980 13 180 41 8 20 26
Fettuccine Salmone 1 860 35 83 50 7 19 22
Penne Pomodoro 1 970 43 79 52 6 22 24
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Points®* PointsPlus®*
Bacon, Egg & Cheese Sandwich 1 490 21 52 23 2 11 13
Egg & Cheese Sandwich 1 440 17 52 20 2 10 12
Ham,. Egg & Cheddar Cheese Sandwich 1 500 18 54 29 2 11 13
Sausage, Egg & Cheese Sandwich 1 750 43 53 37 2 18 20
Belgian Waffle w/ Maple Syrup & Whipped Cream 1 530 18 83 8 1 12 14
French Toast w/ Maple Syrup 2 slices 2 Slices 640 11 121 15 3 13 17
Morning Classic w/ Ham 1 420 15 39 37 2 9 11
Morning Classic w/ Bacon 1 420 21 31 31 1 10 12
Morning Classic w/ Sausage 1 650 40 32 43 1 16 18
Scrambled Eggs 1 190 13 1 21 0 5 5
Ham & Swiss Omelette 1 500 35 3 50 0 13 14
Florentine Omelette 1 460 34 6 40 1 12 13
Spanish Omelette 1 470 35 5 40 1 12 13
Three Cheese Omelette 1 1100 85 6 81 0 29 30
Tomato Bacon Omelette 1 360 27 3 32 1 9 10
Bagels Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Points®* PointsPlus®*
Asiago Bagel 1 Bagel 390 11 53 17 2 8 10
Apple Spice Bagel 1 Bagel 330 2.5 68 10 3 6 9
Cinnamon Crisp Bagel 1 Bagel 330 2.5 67 11 3 6 9
Cinnamon Raisin Bagel 1 Bagel 270 1 55 10 3 5 7
Everything Bagel 1 Bagel 350 3.5 66 13 4 6 9
Wheat Bagel 1 Bagel 270 1.5 54 10 4 5 7
Plain Bagel 1 Bagel 300 1.5 60 11 3 6 8
Poppy Seed Bagel 1 Bagel 340 5 63 13 3 7 9
Sesame Seed Bagel 1 Bagel 390 9 63 15 4 8 10
Whole Grain Bagel 1 Bagel 260 1.5 52 10 4 5 7
Cream Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Points®* PointsPlus®*
Chive Cream Cheese 2 Oz 170 15 6 4 1 4 5
Honey Raisin Walnut Cream Cheese 2 Oz 190 14 14 3 1 5 5
Olive Cream Cheese 2 Oz 180 17 2 3 0 5 5
Plain Cream Cheese 2 Oz 190 19 1 4 0 5 5
Raspberry Cream Cheese 2 Oz 100 8 8 3 0 3 3
Vegetable Cream Cheese 2 Oz 180 15 7 4 0 5 5
Muffins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Points®* PointsPlus®*
Banana Nut Muffin 1 Muffin 610 36 63 11 2 15 17
Blueberry Muffin 1 Muffin 320 15 41 5 1 7 9
Chocolate Chip Muffin 1 Muffin 640 31 83 9 3 15 18
Low Fat Apple Muffin 1 Muffin 230 2.5 48 5 1 5 6
Low Fat Pumpkin Muffin 1 Muffin 240 2 51 4 2 5 6
Mocha Chip Muffin 1 Muffin 620 30 79 9 3 14 17
Pumpkin Muffin 1 Muffin 530 20 83 8 3 12 15
Banana Nut Muffin Top 1 Top 420 26 39 7 2 10 11
Blueberry Muffin Top 1 Top 260 12 31 20 1 6 8
Chocolate Chip Muffin Top 1 Top 390 19 51 6 2 9 11
Mocha Chip Muffin Top 1 Top 410 20 53 6 3 9 11
Low Fat Pumpkin Muffin Top 1 Top 200 2 43 4 2 4 5
Sweets, Cookies, Pies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Points®* PointsPlus®*
Apple Danish 1 460 18 67 6 2 10 12
Bear Claw 1 540 24 71 9 3 12 14
Cheese Danish 1 490 22 66 7 1 11 13
Cinnamon Roll 1 640 26 91 9 2 15 17
Gooey Butter Danish 1 560 26 7472 8 2 13 15
Pecan Roll 1 860 59 72 11 4 21 24
Raspberry Cheese Danish 1 440 18 63 6 1 10 12
Sticky Bun 1 560 30 66 6 1 13 15
Croissants
Almond Croissant 1 620 35 67 13 4 15 17
Apple Croissant 1 420 15 65 6 2 9 11
Chocolate Croissant 1 560 28 68 9 4 13 15
Cheese Croissant 1 360 19 41 6 1 9 10
French Croissant 1 330 17 37 7 1 8 9
Raspberry Cheese Croissant 1 430 18 63 6 1 10 12
Cookies & Brownies
Chocolate Chunk Cookie 1 430 21 58 5 2 10 12
Chocolate Toffee Cookie 1 410 19 56 4 1 10 11
Toffee Chocolate Chunk Cookie 1 460 23 59 4 1 11 13
White Chocolate Macadamia Nut Cookie 1 470 26 52 5 1 11 13
Chocolate, Oatmeal and Craisin Cookie 1 410 17 60 5 2 9 11
Oatmeal Raisin Cookie 1 370 14 59 5 3 8 10
Peanut Butter Cookie 1 440 27 42 7 2 11 12
Shortbread Cookie 1 410 24 45 5 1 10 11
Double Chocolate Brownie 1 450 19 73 6 8 10 13
Creamy Caramel Brownie 1 460 19 73 6 7 10 13
Pies And Cheescakes
Carrot Cake Cheesecake 1 Slice 680 49 53 10 2 17 19
Key Lime Pie 1 Slice 520 65 65 9 1 12 15
Cookies and Cream Cheesecake 1 Slice 440 26 46 6 1 11 12
Pecan Turtle Cheesecake 1 Slice 610 41 54 8 2 15 17
Plain Cheesecake 1 Slice 570 52 52 10 1 14 16
Pumpkin Cheesecake 1 Slice 510 31 50 8 2 12 14
Caramel Nut Cheesecake 1 Slice 660 43 57 13 2 16 18
Breads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Points®* PointsPlus®*
Asiago Focaccia 1 Slice 290 9 39 10 2 6 7
Asiago Loaf 1 Slice 80 1 14 3 1 1 2
Asiago Strip 1/2 Loaf 330 4.5 60 14 2 7 9
Ciabatta 1 270 2 55 10 2 5 7
Cinnamon Raisin Bread 1 Slice 270 4.5 50 6 2 5 7
French Baguette 1 Slice 90 0 19 4 1 2 2
French Loaf 1 Slice 110 0 23 4 1 2 3
French Roll 1 34 0.5 34 6 1 3 4
Honey Wheat Bread 1 Slice 140 1.5 28 5 2 3 4
Nine Grain Bread 1 Slice 120 2 22 5 2 2 3
Panini Bread 1/2 Loaf 430 8 78 14 3 9 12
Pumpernickel Loaf 1 Slice 110 1 22 5 2 2 3
Rye Loaf 1 Slice 90 1 18 4 2 1 2
Sourdough Baguette 1/8 90 0 18 3 1 2 2
Sourdough Bread 1 Slice 140 0 28 5 1 3 3
Sourdough Soup Bowl 1 Bowl 390 1 80 14 3 7 10
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.