Nutrition Information For Arctic Circle
You can find all the Arctic Circle nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Arctic Circle. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Burgers |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Black Angus Burger |
1/2 lb |
622 |
45 |
25 |
1 |
24 |
17 |
17 |
| Black Angus Cheese |
1/2 lb |
711 |
52 |
25 |
1 |
29 |
19 |
19 |
| Black Angus Deluxe |
1/2 lb |
724 |
52 |
27 |
1 |
31 |
19 |
20 |
| Black Angus Burger |
1/2 lb |
416 |
28 |
25 |
1 |
14 |
11 |
12 |
| Black Angus Cheese |
1/4 lb |
461 |
31 |
25 |
1 |
16 |
12 |
13 |
| Black Angus Deluxe |
1/4 lb |
473 |
31 |
27 |
1 |
18 |
12 |
13 |
| Black Angus Bacon Cheese |
1/4 lb |
543 |
38 |
27 |
1 |
20 |
14 |
15 |
| Black Angus Mushroom 'n Swiss |
1 |
472 |
32 |
24 |
1 |
19 |
12 |
13 |
| Black Angus Ranch Burger |
1 |
508 |
32 |
34 |
1 |
18 |
13 |
14 |
| Black Angus Double Cheeseburger |
1 |
457 |
30 |
23 |
1 |
19 |
12 |
12 |
| Black Angus Hamburger |
1 |
264 |
15 |
23 |
1 |
8 |
7 |
8 |
| Black Angus Cheeseburger |
1 |
309 |
18 |
23 |
1 |
11 |
8 |
9 |
| Black Angus Double Burger |
1 |
367 |
23 |
23 |
1 |
14 |
10 |
10 |
| Black Angus Bacon Double Cheeseburger |
1 |
526 |
37 |
24 |
1 |
22 |
14 |
15 |
| Black Angus BBQ Bacon Cheeseburger |
1 |
384 |
25 |
25 |
1 |
14 |
10 |
11 |
| Salads |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Crispy Chicken Salad w/o dressing or shell |
1 |
647 |
38 |
48 |
7 |
29 |
16 |
18 |
| Grilled Chicken Southwest Chicken Salad |
1 |
810 |
43 |
55 |
9 |
43 |
19 |
21 |
| Grilled Chicken Southwest Chicken Salad w/o dressing or shell |
1 |
351 |
12 |
18 |
6 |
38 |
8 |
9 |
| Taco Salad |
1 |
880 |
62 |
50 |
8 |
29 |
22 |
24 |
| Taco Salad w/o shell |
1 |
701 |
59 |
15 |
5 |
26 |
19 |
19 |
| Taco Salad w/o white sauce and shell |
1 |
373 |
24 |
14 |
5 |
25 |
9 |
10 |
| Grilled Chicken Salad w/o dressing and shell |
1 |
298 |
12 |
9 |
3 |
35 |
7 |
8 |
| Seafood Salad |
1 |
249 |
12 |
17 |
3 |
18 |
6 |
7 |
| Dressings |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Litehouse Caesar Dressing |
1.5 oz |
280 |
28 |
2 |
0 |
2 |
8 |
8 |
| Litehouse Ranch Dressing |
1.5 oz |
240 |
26 |
2 |
0 |
2 |
7 |
8 |
| Litehouse Lite Ranch |
1.5 oz |
120 |
12 |
4 |
0 |
2 |
4 |
4 |
| Litehouse Blue Cheese |
1.5 oz |
300 |
32 |
2 |
0 |
2 |
9 |
9 |
| Litehouse Ginger Sesame |
1.5 oz |
70 |
0 |
16 |
0 |
2 |
2 |
2 |
| Kens Thousand Island |
1.5 oz |
190 |
18 |
6 |
0 |
0 |
6 |
6 |
| Sides |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| French Fry [small] |
1 |
258 |
14 |
30 |
0 |
4 |
7 |
8 |
| French Fry [regular] |
1 |
376 |
20 |
44 |
0 |
5 |
10 |
11 |
| French Fry [large] |
1 |
564 |
30 |
66 |
0 |
8 |
14 |
16 |
| Onion Rings |
1 |
784 |
37 |
96 |
0 |
11 |
19 |
21 |
| Condiments |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| White Sauce |
1 oz |
170 |
19 |
tr |
0 |
1 |
5 |
5 |
| Tartar Sauce |
1 oz |
165 |
6 |
1 |
0 |
1 |
5 |
5 |
| Fry Sauce |
1 oz |
75 |
4 |
9 |
0 |
1 |
2 |
3 |
| Salsa |
1 oz |
10 |
0 |
3 |
0 |
0 |
1 |
1 |
| Barbecue Sauce |
1 oz |
45 |
0 |
11 |
0 |
0 |
1 |
2 |
| Ketchup |
1 oz |
30 |
0 |
8 |
0 |
0 |
1 |
1 |
| Mustard |
1 oz |
24 |
0 |
0 |
0 |
0 |
1 |
1 |
| Sweet 'n Sour Sauce |
1 oz |
50 |
0 |
13 |
0 |
0 |
1 |
2 |
| Fish And Chicken |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Halibut per 4 oz |
2 pieces |
220 |
11 |
13 |
0 |
15 |
6 |
6 |
| Black Angus Hot Dog |
1/4 lb |
415 |
34 |
34 |
1 |
12 |
11 |
14 |
| Grilled Lemon Pepper Chicken Sandwich |
1 |
375 |
13 |
29 |
1 |
31 |
9 |
10 |
| Chicken Fingers |
2 pieces |
260 |
15 |
17 |
1 |
14 |
7 |
7 |
| Chicken Rings |
5 pieces |
260 |
16 |
12 |
1 |
16 |
7 |
7 |
| Ice Cream |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Small Shake - Vanilla Ice Cream |
10 oz |
270 |
10 |
38 |
0 |
10 |
7 |
8 |
| Regular Shake - Vanilla Ice Cream |
14 oz |
378 |
14 |
53 |
0 |
14 |
9 |
11 |
| Large Shake - Vanilla Ice Cream |
18 oz |
486 |
18 |
68 |
0 |
18 |
12 |
14 |
| Sundae - Vanilla Ice Cream |
6 oz |
162 |
6 |
23 |
0 |
6 |
4 |
5 |
| Ice Cream Cone - Vanilla Ice Cream |
4.5 oz |
137 |
5 |
20 |
0 |
5 |
4 |
4 |
| Courtesy Cone - Vanilla Ice Cream |
1 oz |
32 |
1 |
5 |
0 |
1 |
1 |
1 |
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
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