Updates As Of 01/24/15

Restaurant Guide UPDATES 01/24/15:

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There are currently  223 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Arby's Nutrition Information


You can find all the Arby's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Arby's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Limited Time Offers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
King’S Hawaiian Roast Beef Sandwich    221 540 21 58 2 31 12 15
King’S Hawaiian Roast Beef & Swiss Sandwich    257 600 25 60 2 34 14 16
King’S Hawaiian Roast Beef Blt Sandwich     291 720 37 60 3 38 17 20
Auntie Anne’S® Cheddar Pretzel Nuggets     83 210 5 32 1 7 4 5
Pecan Chicken Salad Sandwich    305 840 44 81 6 33 20 23
Pecan Chicken Salad Wrap      241 650 43 43 5 25 16 18
Orange Cream Shake   512 660 20 109 1 15 15 18
Smokehouse Brisket        203 610 35 42 3 35 15 17
Arby’S®   Roast Beef Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Roast Beef Classic 154 360 14 35 1 23 8 10
Roast Beef Mid  210 460 21 35 1 34 11 12
Roast Beef Max  267 560 27 35 1 45 13 15
Arby’S Sauce® Adds 14 15 0 3 0 0 0 0
Horsey Sauce® Adds   14 50 5 3 0 0 1 2
Beef ‘N Cheddar Classic  195 450 20 45 2 24 10 12
Beef ‘N Cheddar Mid  251 560 27 45 2 34 13 15
French Dip & Swiss/Au Jus  327 540 23 50 2 34 12 15
Ultimate  Angus Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Angus Three Cheese & Bacon  267 630 30 45 2 47 15 17
Angus Philly  289 590 27 48 3 38 13 16
Roast Turkey Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grand Turkey Club  233 480 24 37 5 31 11 13
Reuben Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Reuben  308 660 29 63 4 38 15 18
Market Fresh®  Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Roast Turkey Ranch & Bacon Sandwich  344 800 35 76 5 48 18 22
Roast Turkey Ranch & Bacon Wrap   279 620 34 38 4 39 14 17
Roast Turkey & Swiss Sandwich  326 700 28 77 5 39 16 19
Roast Turkey & Swiss Wrap  261 520 27 38 4 31 12 14
Market Fresh®  Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chopped Farmhouse Salad – Crispy Chicken  323 420 23 24 4 30 10 11
Chopped Farmhouse Salad – Roast Turkey  285 230 13 8 3 23 5 6
Chopped Side Salad  128 70 5 4 1 5 2 2
Light Italian Dressing 43 20 1 3 0 0 0 1
Dijon Honey Mustard Dressing 43 180 16 8 0 0 5 5
Balsamic Vinaigrette Dressing 43 130 12 5 0 0 4 4
Buttermilk Ranch Dressing  43 210 22 2 0 0 6 6
Prime-Cut™  Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Crispy Chicken Sandwich  240 540 27 48 3 27 12 15
Chicken Bacon & Swiss – Crispy  205 600 29 49 3 36 14 16
Prime-Cut™ Chicken Tenders (3)  131 350 17 25 2 25 8 9
Prime-Cut™ Chicken Tenders (5)  219 590 28 42 4 42 13 16
Tangy Barbeque Sauce Adds 28 45 0 11 0 0 1 1
Buffalo Dipping Sauce Adds   28 10 1 1 0 0 0 0
Honey Mustard Dipping Sauce Adds   28 140 13 5 0 0 4 4
Ranch Dipping Sauce Adds  28 100 11 1 0 1 3 3
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Potato Cakes (2) 100 230 14 25 3 2 5 7
Potato Cakes (3) 150 340 20 37 4 3 8 10
Potato Cakes (4) 200 460 27 50 5 3 11 13
Curly Fries – Small 128 400 22 47 5 5 9 11
Curly Fries – Medium 170 540 29 62 7 6 12 15
Curly Fries – Large 201 630 35 74 8 7 15 18
Ketchup Adds 9 10 0 3 0 0 0 0
Steakhouse Onion Rings (5)  132 410 20 51 3 6 9 11
Chopped Side Salad  128 70 5 4 1 5 2 2
Snack ‘N Save® Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Jr Roast Beef  87 210 8 22 1 13 5 6
Jr Ham & Cheddar Melt   115 210 6 25 1 14 5 6
Jr Bacon Cheddar Melt  117 280 12 25 1 17 6 7
Original Mighty Minis™- Roast Beef (2 Minis)  156 380 14 40 2 22 8 10
Crispy Onion Mighty Minis™- Roast Beef (2 Minis)   184 550 30 47 2 23 13 15
Apple Slices 62 35 0 9 1 0 1 1
Curly Fries – Snack 77 240 13 28 3 3 5 7
Curly Fries – Small  128 400 22 47 5 5 9 11
Curly Fries – Medium  170 540 29 62 7 6 12 15
Curly Fries – Large 201 630 35 74 8 7 15 18
Ketchup Adds 9 10 0 3 0 0 0 0
Steakhouse Onion Rings (5)   132 410 20 51 3 6 9 11
Jalapeno Bites®* – (5)   110 280 16 31 2 5 7 8
Jalapeno Bites®* – (8)   176 460 25 49 4 8 10 13
Bronco Berry Sauce®* Adds 28 60 0 15 0 0 1 2
Mozzarella Sticks – (4)   137 420 21 35 2 21 10 11
Mozzarella Sticks – (6)   206 620 32 52 3 32 14 17
Marinara Sauce Adds 28 25 0.5 4 1 1 0 1
Molten Lava Cake  112 340 14 53 2 4 8 10
Chocolate Turnover 132 520 26 69 3 5 12 15
Apple Turnover   128 430 18 64 2 4 10 12
Cherry Turnover   128 390 13 64 2 4 8 11
Jamocha Shake - 12 Oz 255 310 8 55 0 8 7 9
Jamocha Shake - 16 Oz   369 440 12 75 1 11 10 12
Jamocha Shake - 22 Oz   468 560 15 98 1 14 12 16
Chocolate Shake - 12 Oz 255 320 8 56 1 8 7 9
Chocolate Shake - 16 Oz  369 440 12 76 1 12 10 12
Chocolate Shake - 22 Oz  468 570 15 99 1 14 12 16
Vanilla Shake - 12 Oz  227 250 8 40 0 8 6 7
Vanilla Shake - 16 Oz   340 380 12 60 0 11 9 11
Vanilla Shake - 22 Oz   425 470 15 75 0 14 11 13
Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Jr Turkey & Cheese Sandwich  103 220 6 23 1 17 5 6
Prime-Cut™ Chicken Tenders (2)   87 230 11 17 1 17 5 6
Jr Roast Beef  87 210 8 22 1 13 5 6
Apple Slices 62 35 0 9 1 0 1 1
Curly Fries – Kids  77 240 13 28 3 3 5 7
Caprisun® Fruit Juice 185 80 0 21 0 0 2 2
Shamrock Farms® Lowfat White Milk  214 90 2 10 0 7 2 2
Shamrock Farms® Lowfat Chocolate Milk 218 150 2.5 26 1 7 3 4
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Nestle® Pure Life® Bottled Water 479 0 0 0 0 0 0 0
Brewed Iced Tea – Small Cup 358 5 0 1 0 0 0 0
Pepsi® – Small Cup 438 180 0 49 0 0 4 5
Diet Pepsi® – Small Cup 435 0 0 0 0 0 0 0
Mountain Dew® – Small Cup 454 200 0 54 0 0 4 6
Sierra Mist® – Small Cup 451 190 0 50 0 0 4 5
Dr Pepper® – Small Cup 439 180 0 48 0 0 4 5
Caprisun® Fruit Juice 185 80 0 21 0 0 2 2
Shamrock Farms® Lowfat White Milk   214 90 2 10 0 7 2 2
Shamrock Farms® Lowfat Chocolate Milk 218 150 2.5 26 1 7 3 4
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sausage Biscuit 135 470 32 34 1 13 12 13
Sausage Gravy Biscuit 253 460 27 46 1 10 11 13
Chicken Biscuit 139 370 17 41 2 14 8 10
Bacon, Egg & Cheese Sourdough 170 480 22 45 2 24 11 13
Bacon, Egg & Cheese Croissant 139 400 26 25 1 18 10 11
Bacon, Egg & Cheese Biscuit 165 470 27 35 1 20 11 13
Bacon, Egg & Cheese Wrap 178 500 27 42 4 21 11 14
Sausage, Egg & Cheese Sourdough 209 630 38 46 2 25 15 17
Sausage, Egg & Cheese Croissant  178 550 42 26 1 18 14 15
Sausage, Egg & Cheese Biscuit 204 620 43 36 1 21 16 17
Sausage, Egg & Cheese Wrap 212 630 41 43 4 20 15 17
Ham, Egg & Cheese Sourdough 200 430 16 44 2 26 10 11
Ham, Egg & Cheese Croissant 169 350 20 24 1 20 8 10
Ham, Egg & Cheese Biscuit 195 420 21 34 1 22 10 11
Ham, Egg & Cheese Wrap 179 410 20 41 4 17 9 11
Ham & Swiss Croissant 119 270 14 23 1 15 6 7
French Toast Sticks 128 350 13 52 2 6 8 10
Coffee 369 0 0 0 0 0 0 0
Orange Juice 309 140 0 33 1 2 3 4
Optional/Regional Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Cordon Bleu – Crispy 241 620 31 47 2 38 15 17
Jr Chicken Sandwich 122 310 15 32 2 14 7 9
Arby-Q® 182 400 11 55 2 19 9 11
Super Roast Beef 295 570 27 43 2 40 13 15
Arby’S Melt 146 340 13 37 1 19 8 9
Ham & Swiss Melt 131 300 9 35 1 19 7 8
Jr Deluxe Sandwich 116 270 13 23 1 13 6 7
Gourmet Chocolate Chunk Cookies 91 420 21 54 2 4 10 12
Homestyle Fries – Kids 85 240 11 33 3 3 5 7
Homestyle Fries– Small 128 360 17 49 5 4 8 10
Homestyle Fries – Medium  170 480 22 66 7 6 11 14
Homestyle Fries – Large  213 610 28 82 8 7 14 17
Cheddar Cheese Sauce 43 50 3.5 4 0 1 1 1
Spicy Three Pepper® Sauce Adds 14 25 1 3 0 0 1 1
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#17 Admin-Kristel 2015-02-16 23:08
Quoting carol:
I would like to know how many points plus value are in the Arbys fish. Thank you.


Hi Carol,

The Kings fish has
28 Protein
89 Carbs
36 Fat
3 Fiber
Which equals 21 PP

The Classic Fish has
21 Protein
64 Carbs
25 Fat
2 Fiber
Which equals 15 PP

Hope that helps!!
Quote Report to administrator
#16 carol 2015-02-04 00:13
I would like to know how many points plus value are in the Arbys fish. Thank you.
Quote Report to administrator
#15 John - Administrator 2014-12-07 10:50
Quoting Crystal:
Do you happen to know the PointsPlus value of the Jr. Roast Beef (meat & bun) separately?

All nutrition information updated! Including the Jr. Roast Beef :)
Quote Report to administrator
#14 Crystal 2014-04-11 14:46
Do you happen to know the PointsPlus value of the Jr. Roast Beef (meat & bun) separately?
Quote Report to administrator
#13 Jon 2013-12-16 15:28
Just had the new Jr Bacon Cheddar off the value meal:

Fat: 12
Carbs: 25
Fiber: 1
Protein: 17
PP: 7
Quote Report to administrator
#12 John - Administrator 2013-11-02 07:57
Quoting SB Spence:
Hello!
I was curious about the WW ppv in the new Arby's smokehouse brisket sandwich? Help. :)

Here you go:

Arby's Smokehouse Brisket Sandwich - Weight Watchers & Nutrition:

Arby's Smokehouse Brisket Sandwich

Calories: 610
Fat: 35 g
Carbs: 42 g
Fiber: 3 g
Protein: 35 g

Points = 15 / PointsPlus = 17
Quote Report to administrator
#11 SB Spence 2013-10-15 14:50
Hello!
I was curious about the WW ppv in the new Arby's smokehouse brisket sandwich? Help. :)
Quote Report to administrator
#10 John - Administrator 2013-07-12 04:04
Quoting Debbie:
Do you know what the Weight Watchers points are for the bun that comes with the Max roast beef sandwhich?


Here ya go! :)

Arby's Max Roast Beef Sandwich (No Bun) - Nutrition Information - Weight Watchers PointsPlus

Calories: 320
Fat: 17
Carbs: 5
Protein: 37
Fiber: 0

Points = 8 / PointsPlus = 8

Arby's Max Roast Beef Sandwich (With Bun) - Nutrition Information - Weight Watchers PointsPlus

Calories: 580
Fat: 22
Carbs: 49
Protein: 45
Fiber: 3

Points = 13 / PointsPlus = 15



So the bun itself would be:
Points = 5 / PointsPlus = 7
Quote Report to administrator
#9 Debbie 2013-07-11 15:43
Do you know what the Weight Watchers points are for the bun that comes with the Max roast beef sandwhich?
Quote Report to administrator
#8 John - Administrator 2013-07-11 03:34
Quoting Debbie:
Does the Martha's Vineyard salad points include the raspberry vinagrette dressing? The nutrition info makes the salad 7 PP.


Hi Debbie,

As the salad nutritional information is not listed separately, this leads me to believe that the salads include dressing, but I have emailed them to find out!

Thanks for stopping by and enjoy our site! :lol:
Quote Report to administrator
#7 Debbie 2013-05-04 12:59
Does the Martha's Vineyard salad points include the raspberry vinagrette dressing? The nutrition info makes the salad 7 PP.
Quote Report to administrator
#6 John - Administrator 2013-04-21 00:57
Thanks for the info Jon! :lol:
Quote Report to administrator
#5 Jon 2013-04-09 21:56
Mint chocolate shake
21 PP

750 Cal
26g Fat
119g Carbs
1g Fiber
16g Protein
Quote Report to administrator
#4 John 2012-07-01 19:35
Hi Jen,

I see that they have updated their nutrition information for their signature sandwiches. So I have some work to do. But here is the breakdown for the French Dip Sandwich:

430 Calories
14g Fat
52g Carbs
2g Fiber
26g Protein

Making it 9 Points and 11 PointsPlus
Quote Report to administrator
#3 jen 2012-07-01 17:51
there is nothing on the french onion dip sandwich
Quote Report to administrator
#2 John 2012-01-06 15:51
The Arby-Q is 8 Points and 11 Points Plus. I have also added the additional "Limited Menu Items" to the bottom of the page! :lol:
Quote Report to administrator
#1 janet 2012-01-06 15:36
I was wondering the count for an Arby-Q :D
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.