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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

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Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Arby's

 

 

You can find all the Arby's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Arby's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Ultimate Angus Arby's® Roast Beef Sandwiches Signature Turkey Roasters
Arbys Toasted Subs Market Fresh Sandwiches Market Fresh Salads Prime-Cut Chicken
Value Menu Snacks & Shakes Kids Menu Beverages
Breakfast Sauces, Dips & Miscellaneous Optional/Regional  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Ultimate Angus Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Angus Three Cheese & Bacon 267 640 33 45 2 41 15 17
Angus Philly 289 590 29 48 3 34 14 16
Arby's®  Roast Beef Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Roast Beef Classic  154 350 12 39 2 23 8 9
Roast Beef Mid  210 440 17 40 2 33 10 12
Roast Beef Max  281 580 22 49 3 45 13 15
Arby’s Sauce® Adds 14 15 0 3 0 0 0 0
Horsey Sauce® Adds   14 50 5 3 0 0 1 2
Beef ‘n Cheddar Classic  195 440 18 47 2 23 10 12
Beef ‘n Cheddar Mid  251 530 23 48 2 34 12 14
Beef ‘n Cheddar Max  329 650 29 52 2 45 15 17
Signature Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
’Shroom & Swiss 219 510 25 49 3 24 12 14
French Dip & Swiss/Au Jus  286 430 14 52 2 26 9 12
Bacon Beef ‘n Cheddar  208 510 23 48 2 28 12 14
Deluxe Bacon Cheddar  216 420 17 43 2 25 9 11
Turkey Roasters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Turkey Classic  154 290 5 38 2 24 6 8
Turkey ‘n Cheddar Classic  195 380 11 46 2 24 8 10
Grand Turkey Club 233 490 24 38 2 29 11 13
Arby's Toasted Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Philly Beef Toasted Sub 1 560 25 56 3 28 13 15
French Dip & Swiss Toasted Sub w/Au Jus 1 500 15 61 2 29 11 13
Classic Italian Toasted Sub 1 590 30 57 3 24 14 16
Turkey Bacon Club Toasted Sub 1 560 23 56 3 32 13 15
Market Fresh®  Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Roast Turkey, Ranch & Bacon Sandwich 344 800 36 78 5 45 18 22
Roast Turkey, Ranch & Bacon Wrap 290 590 33 39 7 40 14 17
Roast Turkey & Swiss Sandwich , Fish (anchovies) 326 700 27 77 5 39 15 19
Roast Turkey & Swiss Wrap  , Fish (anchovies) 272 490 25 39 7 34 11 14
Reuben 308 640 30 62 4 32 15 17
Market Fresh®  Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chopped Farmhouse Salad – Crispy Chicken 337 430 24 26 4 29 10 12
Chopped Farmhouse Salad – Roast Turkey  300 240 13 10 3 22 5 7
Chopped Side Salad  135 80 5 5 2 5 2 2
Light Italian Dressing 43 20 1 3 0 0 0 1
Dijon Honey Mustard Dressing  43 180 16 8 0 0 5 5
Balsamic Vinaigrette Dressing 43 130 12 5 0 0 4 4
Buttermilk Ranch Dressing  43 210 22 2 0 0 6 6
Prime-Cut™  Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cravin’ Chicken – Crispy        221 510 22 51 4 26 11 14
Chicken Bacon & Swiss – Crispy   205 610 30 51 3 33 14 16
Prime-Cut™ Chicken Tenders (3)  131 350 17 25 2 25 8 9
Prime-Cut™ Chicken Tenders (5)  219 590 28 42 4 42 13 16
Tangy Barbeque Sauce Adds 28 45 0 11 0 0 1 1
Buffalo Dipping Sauce Adds   28 10 1 1 0 0 0 0
Honey Mustard Dipping Sauce Adds   28 140 13 5 0 0 4 4
Ranch Dipping Sauce Adds   28 100 11 1 0 1 3 3
Value Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Jr Roast Beef  87 210 6 25 1 12 5 5
Jr Ham & Cheddar Melt   115 210 6 26 1 13 5 6
Jr Chicken Sandwich           110 320 15 32 2 13 7 9
Kraft® Macaroni & Cheese  113 170 5 25 1 6 4 5
Curly Fries – Value 77 240 13 28 3 3 5 7
Jr Jamocha Shake  283 350 9 60 0 9 8 10
Jr Chocolate Shake  283 350 9 61 1 9 8 10
Jr Vanilla Shake  255 280 9 45 0 8 6 8
Chocolate Turnover 132 520 26 69 3 5 12 15
Apple Turnover 128 430 18 64 2 4 10 12
Cherry Turnover 128 390 13 64 2 4 8 11
Apple Slices 62 35 0 9 1 0 1 1
Strawberry Yogurt Dip   43 50 0 10 0 1 1 1
Snacks & Shakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Curly Fries – Small 128 400 22 47 5 5 9 11
Curly Fries – Medium 170 540 29 62 7 6 12 15
Curly Fries – Large 201 630 35 74 8 7 15 18
Steakhouse Onion Rings (5) 132 410 20 51 3 6 9 11
Ketchup Adds 9 10 0 3 0 0 0 0
Mozzarella Sticks – (4)          137 420 21 35 2 21 10 11
Mozzarella Sticks – (6)          206 620 32 52 3 32 14 17
Marinara Sauce Adds 28 25 0.5 4 1 1 0 1
Potato Cakes (2)                                        100 230 14 25 3 2 5 7
Potato Cakes (3)                                        150 340 20 37 4 3 8 10
Potato Cakes (4)                                        200 460 27 50 5 3 11 13
Jamocha Shake - Small  369 440 12 75 1 11 10 12
Jamocha Shake - Regular  468 560 15 98 1 14 12 16
Chocolate Shake - Small  369 440 12 76 1 12 10 12
Chocolate Shake - Regular  468 570 15 99 1 14 12 16
Vanilla Shake - Small  340 380 12 60 0 11 9 11
Vanilla Shake - Regular  425 470 15 75 0 14 11 13
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Jr Turkey & Cheese Sandwich  101 210 5 24 1 16 4 5
Kraft® Macaroni & Cheese  113 170 5 25 1 6 4 5
Prime-Cut™ Chicken Tenders (2) 87 230 11 17 1 17 5 6
Jr Roast Beef  87 210 6 25 1 12 5 5
Apple Slices 62 35 0 9 1 0 1 1
Strawberry Yogurt Dip   43 50 0 10 0 1 1 1
Curly Fries – Kids 77 240 13 28 3 3 5 7
CapriSun® Fruit Juice 185 80 0 21 0 0 2 2
Shamrock Farms® Lowfat White Milk   214 90 2 10 0 7 2 2
Shamrock Farms® Lowfat Chocolate Milk 218 150 2.5 26 1 7 3 4
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Nestle® Pure Life® Bottled Water 479 0 0 0 0 0 0 0
Brewed Iced Tea – Small Cup 358 5 0 1 0 0 0 0
Pepsi® – Small Cup 438 180 0 49 0 0 4 5
Diet Pepsi® – Small Cup 435 0 0 0 0 0 0 0
Mountain Dew® – Small Cup 454 200 0 54 0 0 4 6
Sierra Mist® – Small Cup 451 190 0 50 0 0 4 5
Dr Pepper® – Small Cup 439 180 0 48 0 0 4 5
CapriSun® Fruit Juice 185 80 0 21 0 0 2 2
Shamrock Farms® Lowfat White Milk   214 90 2 10 0 7 2 2
Shamrock Farms® Lowfat Chocolate Milk 218 150 2.5 26 1 7 3 4
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sausage Biscuit 135 470 32 34 1 13 12 13
Sausage Gravy Biscuit 253 460 27 46 1 10 11 13
Chicken Biscuit 128 360 16 40 1 13 8 10
Bacon, Egg & Cheese Sourdough 165 460 21 44 2 24 11 12
Bacon, Egg & Cheese Croissant 134 380 24 24 1 17 9 10
Bacon, Egg & Cheese Biscuit 160 450 26 34 1 19 11 12
Bacon, Egg & Cheese Wrap 178 490 26 43 2 21 12 13
Sausage, Egg & Cheese Sourdough 204 610 37 46 2 24 15 17
Sausage, Egg & Cheese Croissant 173 540 40 26 1 18 14 15
Sausage, Egg & Cheese Biscuit 199 600 42 35 1 20 15 16
Sausage, Egg & Cheese Wrap 212 620 40 44 2 20 15 17
Ham, Egg & Cheese Sourdough 200 430 16 44 2 26 10 11
Ham, Egg & Cheese Croissant 169 350 20 24 1 20 8 10
Ham, Egg & Cheese Biscuit 195 420 21 34 1 22 10 11
Ham, Egg & Cheese Wrap 184 420 20 42 2 17 10 11
Outside-In Cinnamon Bites®     85 300 15 36 2 5 7 8
Coffee 369 0 0 0 0 0 0 0
Orange Juice 309 140 0 33 1 2 3 4
Sauces, Dips & Misc Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Arby's Sauce 14g 15 0 4 0 0 0 0
BBQ Dipping Sauce 28g 44 0 11 0 0 1 1
Bronco Berry Dipping Sauce 57g 122 0 30 0 0 2 3
Buffalo Dipping Sauce 28g 10 1 2 0 0 0 0
Cheddar Cheese Sauce Side 21g 30 2 2 0 0 1 1
Cool Ranch Sour Cream Dipping Sauce 43g 158 16 2 0 1 4 4
Honey Mustard Dipping 28g 129 12 6 0 0 4 4
Horsey Sauce 14g 62 5 3 0 0 2 2
Ketchup Packet 1 13 0 3 0 0 0 0
Marinara Sauce 43g 30 2 4 1 1 1 1
Mayonnaise Packet 1 105 11 0 0 0 3 3
Spicy Three Pepper Sauce 28g 22 1 3 0 0 1 1
Tangy Southwest Sauce 57g 333 35 5 0 1 10 10
Optional/Regional Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Cordon Bleu – Crispy 241 620 32 48 3 37 14 17
Arby-Q® Sandwich 182 400 10 58 3 18 8 11
Super Roast Beef 229 430 17 45 3 23 9 11
Arby’s Melt 146 330 11 40 2 18 7 9
Ham & Swiss Melt 131 300 9 37 2 18 6 8
Jr Deluxe Sandwich 116 260 12 26 2 13 6 7
Gourmet Chocolate Chunk Cookies (2) 91 420 21 54 2 4 10 12
Jalapeno Bites® – (5) 110 280 16 31 2 5 7 8
Jalapeno Bites® – (8) 176 460 25 49 4 8 10 13
Bronco Berry Sauce® Adds 28 60 0 15 0 0 1 2
Loaded Potato Bites®– (5) 112 330 19 31 2 9 8 9
Loaded Potato Bites® – (8) 179 530 30 50 4 14 12 15
Homestyle Fries – Kids   85 240 11 33 3 3 5 7
Homestyle Fries – Small  128 360 17 49 5 4 8 10
Homestyle Fries – Medium 170 480 22 66 7 6 11 14
Homestyle Fries – Large 213 610 28 82 8 7 14 17
Cheddar Cheese Sauce Adds   43 50 3.5 4 0 1 1 1
Spicy Three Pepper® Sauce Adds 14 25 1 3 0 0 1 1
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Comments  

#7 Debbie 2013-05-04 12:59
Does the Martha's Vineyard salad points include the raspberry vinagrette dressing? The nutrition info makes the salad 7 PP.
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#6 John - Administrator 2013-04-21 00:57
Thanks for the info Jon! :lol:
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#5 Jon 2013-04-09 21:56
Mint chocolate shake
21 PP

750 Cal
26g Fat
119g Carbs
1g Fiber
16g Protein
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#4 John 2012-07-01 19:35
Hi Jen,

I see that they have updated their nutrition information for their signature sandwiches. So I have some work to do. But here is the breakdown for the French Dip Sandwich:

430 Calories
14g Fat
52g Carbs
2g Fiber
26g Protein

Making it 9 Points and 11 PointsPlus
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#3 jen 2012-07-01 17:51
there is nothing on the french onion dip sandwich
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#2 John 2012-01-06 15:51
The Arby-Q is 8 Points and 11 Points Plus. I have also added the additional "Limited Menu Items" to the bottom of the page! :lol:
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#1 janet 2012-01-06 15:36
I was wondering the count for an Arby-Q :D
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.