Updates As Of 11/21/14

Restaurant Guide UPDATES 11/21/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

We are currently updating our ENTIRE Restaurant Guide with all the latest nutrition information available.We are working hard to get all of the restaurants updated so please bear with us! As of now we have A-E, W-Z updated! We will continue working on all of the restaurant requests as soon as we get the updates done. So please be patient as it is very time consuming! Thanks, JDN Staff.



There are currently  190 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Nutrition Information For Applebees

 

 

You can find all the Applebees nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Applebees. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

 

Appetizers Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Cheeseburger Sliders As Served 1280 84 84 4 49 35
Cheeseburger Sliders with Applewood Smoked Bacon As Served 1360 90 84 4 53 37
Chicken Quesadilla Grande As Served 1330 76 91 7 69 36
Cheese Quesadilla Grande As Served 1170 74 85 6 42 32
Grilled Chicken Wonton Tacos As Served 630 27 61 4 36 17
Appetizer Sampler As Served 2370 155 175 12 89 67
Crunchy Onion Rings As Served 1290 56 181 9 16 36
Mozzarella Sticks As Served 930 48 84 2 43 25
Boneless Wings, Classic Buffalo As Served 1230 76 66 8 70 33
Boneless Wings, Hot Buffalo As Served 1240 77 67 9 71 34
Boneless Wings, Honey BBQ As Served 1250 55 116 8 71 33
Boneless Wings, Sweet & spicy sauce As Served 1180 56 98 8 72 32
Spinach & Artichoke Dip As Served 1390 94 111 9 29 39
Classic Wings, Classic Buffalo As Served 860 57 9 3 79 23
Classic Wings, Hot Buffalo As Served 870 57 10 3 79 23
Classic Wings, Honey BBQ As Served 880 36 59 3 79 23
Classic Wings, Sweet & spicy sauce As Served 810 36 41 2 80 21
Wings Bleu Cheese Dipping Sauce As Served 240 26 1 0 2 7
Wings Ranch Dipping Sauce As Served 200 21 1 0 1 6
Chili Cheese Nachos As Served 1420 87 118 11 44 39
Spicy Chili Cheese Nachos As Served 1330 80 112 10 43 37
Steak Quesadilla Towers As Served 1270 77 86 7 60 35
Queso Blanco As Served 1050 62 99 6 25 29
Queso Blanco with chili As Served 1150 68 103 8 33 32
Chips and Spicy Chipotle Lime Salsa As Served 780 12 92 6 10 14
Potato Twisters As Served 940 57 82 7 25 26
Brew Pub Pretzels & Beer Cheese Dip As Served 1160 55 128 10 39 32
Green Bean Crispers As Served 900 68 65 7 8 25
Ultimate Trios Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Trios Cheeseburger Sliders As Served 980 65 56 3 43 27
Trios Cheese Quesadilla Grande As Served 590 37 43 3 20 16
Trios Chicken Quesadilla Grande As Served 670 39 46 4 34 18
Trios Steak Quesadilla Towers As Served 600 36 41 3 29 16
Trios Mozzarella Sticks As Served 420 21 39 1 19 11
Trios Boneless Wings, Classic Buffalo As Served 620 38 33 4 35 17
Trios Boneless Wings, Hot Buffalo As Served 620 38 34 4 35 17
Trios Boneless Wings, Honey BBQ As Served 620 28 58 4 35 17
Trios Boneless Wings, Sweet & spicy sauce As Served 590 28 49 4 36 16
Trios Classic Wings, Classic Buffalo As Served 430 28 4 1 39 11
Trios Classic Wings, Hot Buffalo As Served 440 29 5 1 39 12
Trios Classic Wings, Honey BBQ As Served 440 18 30 1 40 12
Trios Classic Wings, Sweet & spicy sauce As Served 400 18 21 1 40 11
Trios Wings Ranch Dipping Sauce As Served 200 21 1 0 1 6
Trios Wings Bleu Cheese Dipping Sauce As Served 240 26 1 0 2 7
Trios Spinach Artichoke Dip As Served 490 35 34 3 12 14
Trios Grilled Chicken Wonton Tacos As Served 470 20 47 3 25 13
Trios Brew Pub Pretzels & Beer Cheese Dip As Served 610 29 61 5 27 17
Ribs-includes sides Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Applebee’s Riblets Platter Includes Sides 2090 113 126 11 105 53
Applebee’s Riblets Basket Includes Sides 1330 69 127 8 62 37
Double-Glazed Baby Back Ribs Includes Sides 1490 76 135 8 90 43
Double-Glazed Baby Back Ribs - Half Rack Includes Sides 1030 52 104 8 38 28
Steaks&Toppers-without sides unless otherwise indicated Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
12 oz. New York Strip Without Sides 480 25 1 0 65 12
12 oz. Ribeye Without Sides 670 47 4 0 58 18
9 oz. House Sirloin Without Sides 330 17 1 1 44 9
7 oz. House Sirloin Without Sides 280 15 1 1 34 7
Steak & Grilled Shrimp Combo Without Sides 480 28 3 1 55 13
Steak & Fried Shrimp Combo Without Sides 670 37 38 3 48 18
Steak & Honey BBQ Chicken Combo Without Sides 620 18 38 2 77 16
Steak & Riblets Combo Without Sides 1170 65 69 3 91 33
Shrimp ‘N Parmesan Sirloin Without Sides 560 34 5 2 61 15
Chicken Fried Steak - (includes mashed potato, gravy & vegetable) Without Sides 1200 58 115 10 58 33
Topper - Sautéed Garlic Mushrooms Without Sides 130 13 3 1 2 4
Topper - Grilled Onions Without Sides 45 2.5 5 1 1 1
Topper - Shrimp ‘N Parmesan Without Sides 230 17 4 1 17 6
7 oz. Citrus Lime Sirloin Without Sides 620 34 40 4 39 17
9 oz. Citrus Lime Sirloin Without Sides 670 36 40 4 49 18
7 oz. Grilled Vidalia® Onion Sirloin Without Sides 740 36 64 6 41 20
9 oz. Grilled Vidalia® Onion Sirloin Without Sides 790 38 64 6 51 22
Soup Salads Sides Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Loaded Baked Potato As Served 400 23 41 3 10 11
Baked Potato As Served 330 18 41 3 6 10
Loaded Mashed Potatoes As Served 460 31 31 3 15 13
Garlic Mashed Potatoes As Served 250 14 29 3 5 7
Small Caesar Salad (with dressing) As Served 300 26 12 3 5 9
Soup of the Day As Served 470 33 30 3 17 13
Add Fried Shrimp As Served 390 21 35 2 14 11
Add Grilled Shrimp As Served 160 10 2 0 16 4
Applebee’s House Salad (without dressing) As Served 230 15 12 3 13 6
Dressing, Bleu Cheese As Served 240 26 1 0 2 7
Dressing, Dijon Honey Mustard As Served 210 17 15 <1 <1 PointsPlus®*
Dressing, Mexi-Ranch As Served 140 14 2 0 1 4
Dressing, Buttermilk Ranch As Served 200 21 1 0 0 5
Toasted Garlic Breadstick Basket As Served 500 15 76 3 16 14
Fiesta Corn Chowder (Bowl) As Served 370 29 28 2 6 11
Tuscan Bean with Chicken & Sausage (Bowl) As Served 170 7 13 1 15 5
Green Goddess Wedge Salad As Served 550 52 12 3 9 16
French Onion Soup (Bowl) As Served 370 23 25 2 17 10
Tomato Basil Soup (Bowl) As Served 290 17 29 3 7 8
Chili (Bowl) As Served 400 24 17 5 29 11
Broccoli Cheddar Soup (Bowl) As Served 390 29 20 3 14 11
Clam Chowder (Bowl) As Served 380 26 24 2 14 11
Baked Potato Soup (Bowl) As Served 470 33 30 2 13 13
Chicken Tortilla Soup (Bowl) As Served 220 9 24 3 12 6
Chicken Noodle Soup (Bowl) As Served 170 4.5 18 1 14 4
SizzlingEntrees-includes sides Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Bourbon Street Chicken & Shrimp Includes Sides 620 27 39 4 56 16
Bourbon Street Steak Includes Sides 730 43 38 4 49 20
Sizzling Skillet Fajitas - Steak Includes Sides 1330 48 146 10 77 36
Sizzling Skillet Fajitas - Chicken Includes Sides 1290 46 144 10 76 35
Sizzling Skillet Fajitas - Shrimp Includes Sides 1180 45 145 10 51 32
Sizzling Skillet Fajitas - Combo Includes Sides 1310 47 146 10 77 35
Add Guacamole Includes Sides 70 6 3 2 1 2
Sizzling Double Barrel Whisky Sirloin Includes Sides 630 29 40 7 52 17
Chicken includes sides Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Crispy Orange Chicken Includes Sides 1520 49 208 11 64 41
Fiesta Lime Chicken® Includes Sides 1190 66 93 8 59 33
Chicken Tenders Platter Includes Sides 1430 80 123 11 53 39
Chicken Tenders Basket Includes Sides 1110 63 98 8 39 31
Riblet and Chicken Tenders Platter Includes Sides 2040 115 176 12 90 57
Riblet and Chicken Tenders Basket Includes Sides 1470 82 132 9 60 41
Chicken Fried Chicken Includes Sides 1150 56 104 10 60 31
Margarita Queso Chicken & Shrimp Includes Sides 980 48 79 12 65 27
WEIGHTWATCHERS®and Have it all-includes sides Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Signature Sirloin with Garlic Herb Shrimp Includes Sides 510 23 31 6 49 14
Napa Chicken & Portobellos Includes Sides 480 14 35 5 54 12
WeightWatchers®LemonParmesanShrimp Includes Sides 510 15 65 4 30 14
Weight Watchers® Roma Pepper Steak Includes Sides 510 27 26 5 44 14
Savory Cedar Salmon Includes Sides 520 28 26 7 45 14
Weight Watchers® Chicken Freshcado Includes Sides 440 10 43 6 47 12
Strawberry & Avocado Salad Includes Sides 480 27 38 12 27 14
Thai Shrimp Salad Includes Sides 390 21 30 7 24 11
Pasta-as served Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Chicken Broccoli Pasta Alfredo As Served 1120 55 96 8 65 31
Three-Cheese Chicken Penne As Served 1000 46 91 6 57 27
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders As Served 1830 92 175 11 77 50
Shrimp Scampi Linguine As Served 1020 54 98 8 40 28
Seafood-as served Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Blackened Tilapia As Served 470 18 45 6 34 13
Double Crunch Shrimp As Served 1320 71 138 11 34 37
Hand-Battered Fish & Chips As Served 1700 125 96 10 47 47
New England Fish & Chips As Served 1690 126 92 9 46 47
Sandwiches without sides unless otherwise indicated Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Applebee’s Reuben Without Sides 980 54 74 18 52 27
Chicken Fajita Rollup Without Sides 1020 58 60 5 63 27
Roast Beef, Bacon & Mushroom Melt Without Sides 860 45 57 3 52 23
Oriental Chicken Rollup Without Sides 1160 61 119 6 34 32
Clubhouse Grille Without Sides 1120 68 73 3 53 30
Classic Turkey Breast Without Sides 560 29 41 2 31 15
American BLT Without Sides 1030 75 52 3 35 28
Four-Cheese Grille Without Sides 1000 63 71 5 38 28
Artisan Grilled Chicken Ciabatta Without Sides 960 57 45 3 68 26
Turkey, Bacon & Avocado Without Sides 950 63 49 5 47 26
Chili Cheese Fries, Side Without Sides 630 33 65 8 17 17
Crunchy Onion Rings, Side Without Sides 530 28 63 4 7 15
Fries, Side Without Sides 440 20 59 6 5 12
Applebee’s House Salad (w/o dressing) Without Sides 230 15 12 3 13 6
Cole Slaw Without Sides 140 8 15 2 1 4
Fresh Fruit, Side Without Sides 90 0 24 3 1 3
Seasonal Vegetables, Side Without Sides 60 1 11 4 5 2
Salads-as served Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Fiesta Chicken Chopped Salad, Regular As Served 860 42 81 13 40 24
Regular w/o dressing As Served 700 32 66 12 40 19
Grilled Chicken Caesar, Regular As Served 800 56 24 6 53 22
Half As Served 400 28 12 3 26 11
Regular w/o dressing As Served 370 10 21 5 51 10
Half w/o dressing As Served 180 5 10 3 26 5
Oriental Chicken Salad, Regular As Served 1390 98 92 11 39 39
Half As Served 690 49 46 5 20 20
Regular w/o dressing As Served 730 41 57 11 39 21
Half w/o dressing As Served 360 20 29 5 20 10
Oriental Grilled Chicken Salad, Regular As Served 1290 81 88 9 56 36
Half As Served 680 40 52 5 28 19
Regular w/o dressing As Served 590 20 53 9 54 16
Half w/o dressing As Served 330 10 35 5 28 9
Pecan-Crusted Chicken Salad, Regular As Served 1340 79 113 14 46 37
Half As Served 820 48 73 9 27 23
Regular w/o dressing As Served 890 46 78 13 46 25
Half w/o dressing As Served 590 31 55 8 27 17
Fried Chicken Salad, Regular As Served 1110 77 57 7 49 31
Half As Served 590 41 29 4 27 16
Regular w/o dressing As Served 680 41 30 6 47 18
Half w/o dressing As Served 380 23 16 3 27 10
Grilled Shrimp ’N Spinach Salad, Regular As Served 1000 66 68 11 46 29
Half As Served 590 40 36 6 28 17
Half w/o dressing As Served 410 30 12 6 28 12
Regular w/o dressing As Served 640 46 21 10 44 18
Seasonal Berry & Spinach Salad As Served 620 31 35 6 53 17
Fresh Burgers without fries unless otherwise indicated Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Bourbon Black & Bleu Burger Without Fries 1290 90 60 6 61 35
Philly Burger Without Fries 1030 63 65 5 53 28
Southwest Jalapeño Burger Without Fries 1220 79 72 4 53 33
Cowboy Burger Without Fries 1280 74 99 6 55 35
Quesadilla Burger Without Fries 1400 105 43 6 72 38
Hamburger Without Fries 790 48 49 3 39 21
Cheeseburger Without Fries 940 61 51 3 47 26
Bacon Cheddar Cheeseburger Without Fries 970 63 51 4 50 26
Veggie Burger Without Fries 570 22 64 8 26 15
Chili Cheese Fries, Side Without Fries 630 33 65 8 17 17
Crunchy Onion Rings, Side Without Fries 530 28 63 4 7 15
Fries, Side Without Fries 440 20 59 6 5 12
Applebee’s House Salad (w/o dressing) Without Fries 230 15 12 3 13 6
Fresh Fruit, Side Without Fries 90 0 24 3 1 3
Seasonal Vegetables, Side Without Fries 60 1 11 4 5 2
Desserts-as served Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Chocolate Chip Cookie Sundae As Served 1330 55 198 5 16 37
Butter Pecan Blondie As Served 1150 62 135 3 15 32
Triple Chocolate Meltdown® As Served 960 52 122 5 12 28
Chocolate Mousse Shooter As Served 480 25 44 2 3 12
Hot Fudge Sundae Shooter As Served 430 21 54 1 5 12
Strawberry Cheesecake Shooter As Served 390 24 38 1 6 11
Blue Ribbon Brownie As Served 1600 77 212 7 20 45
Brownie Bite As Served 370 17 51 2 4 10
Apple Chimi Cheesecake As Served 880 36 128 4 12 24
Salted Caramel Pretzel Bites Regular As Served 840 20 153 5 13 23
Salted Caramel Pretzel Bites Mini As Served 420 10 76 2 7 12
Lunch Combos Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
French Onion Soup As Served 370 23 25 2 17 10
Tomato Basil Soup As Served 270 17 25 3 6 8
Chili As Served 370 23 13 4 29 10
Baked Potato Soup As Served 440 32 26 2 13 12
Black Bean Soup As Served 250 11 27 7 11 7
Chicken Noodle Soup As Served 140 4 14 1 13 4
Chicken Tortilla Soup As Served 220 9 24 3 12 6
Broccoli Cheddar Soup As Served 370 28 16 3 14 10
Clam Chowder As Served 360 26 19 1 13 10
Fiesta Corn Chowder As Served 370 29 28 2 6 11
Tuscan Bean Soup with Chicken & Sausage As Served 170 7 13 1 15 5
Classic Turkey Breast As Served 280 14 21 1 16 7
Fiesta Chicken Chopped Salad As Served 360 17 26 4 27 10
Grilled Chicken Caesar Salad As Served 310 20 8 2 25 8
Clubhouse Grille As Served 560 34 36 2 26 15
Caesar Salad As Served 210 18 8 2 4 6
Chicken Fajita Rollup As Served 660 38 45 4 34 18
Oriental Chicken Salad As Served 440 29 28 3 16 12
Oriental Grilled Chicken Salad As Served 430 21 35 2 25 12
House Salad As Served 120 7 9 2 6 3
Dressing, Bleu Cheese As Served 160 17 1 0 1 5
Dressing, Dijon Honey Mustard As Served 140 12 9 0 0 4
Dressing, Mexi-Ranch As Served 90 9 2 0 1 3
Dressing, Buttermilk Ranch As Served 130 14 1 0 0 4
Spinach Salad As Served 240 14 23 3 7 7
Roast Beef, Bacon & Mushroom Melt As Served 490 29 28 1 26 13
Breadstick As Served 130 4 19 1 4 3
Four-Cheese Grille As Served 450 29 31 2 17 12
American BLT As Served 510 37 26 1 18 14
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders As Served 810 35 91 5 32 22
Honey Pepper Chicken Tenders As Served 920 35 127 7 26 25
Grilled Shrimp ’N Spinach As Served 260 15 22 3 12 7
Three-Cheese Chicken Penne As Served 640 27 57 4 42 17
Artisan Grilled Chicken Ciabatta As Served 550 35 22 1 37 15
Fried Chicken Salad As Served 410 26 24 3 19 11
Turkey Bacon Avocado As Served 530 36 25 2 27 14
Thai Shrimp Salad As Served 190 10 15 3 10 5
Strawberry & Avocado Salad As Served 240 12 14 5 24 7
Shrimp Scampi Linguine As Served 580 30 58 5 21 16
Drinks Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Pepsi (20 ounces) As Served 100 0 28 0 0 3
Diet Pepsi (20 ounces) As Served 0 0 0 0 0 0
Mountain Dew (20 ounces) As Served 110 0 29 0 0 3
Sierra Mist (20 ounces) As Served 100 0 27 0 0 3
Iced Tea (20 ounces) As Served 0 0 1 0 0 0
Coffee (8 ounces) As Served 0 0 0 0 0 0
Dr Pepper (20 ounces) As Served 100 0 27 0 0 3
Tropicana Lemonade (20 ounces) As Served 100 0 27 0 0 3
Wild Cherry Pepsi (20 ounces) As Served 100 0 28 0 0 3
Lipton Brisk Raspberry Iced Tea (20 ounces) As Served 80 0 21 0 0 2
Diet Mountain Dew (20 ounces) As Served 0 0 0 0 0 0
Caffeine Free Diet Pepsi (20 ounces) As Served 0 0 0 0 0 0
Mug Root Beer (20 ounces) As Served 100 0 26 0 0 3
Flavored Lemonades and Iced Teas (20 ounces) 25-140 As Served 140 0 36 0 0 4
Decadent Shakes (20 ounces) As Served 1000 50 136 3 17 29
Applebee’s Limeades (20 ounces) As Served 220 0 57 1 0 6
Frozen Lemonades (20 ounces) As Served 250 0 63 5 1 7
Strawberry Quencher Lemonade (20 ounces) As Served 140 0 36 1 0 4
Take Two-as served Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Grilled Vidalia Onion Sirloin As Served 360 17 27 4 26 10
Margarita Queso Chicken As Served 750 29 71 8 55 20
Green Goddess Wedge Salad As Served 550 52 12 3 9 16
Shrimp Scampi Linguine As Served 560 28 58 5 21 16
Seasonal Berry & Spinach Salad As Served 340 17 20 3 27 9
KIDSMENU–without sides or drinks unless otherwise indicated Serving Size (g) Calories Total Fat (g) Carb. (g) Dietary Fiber (g) Protein (g) PointsPlus®*
Chicken Tenders Without Sides/Drinks 270 15 16 1 20 7
Chicken Grillers Without Sides/Drinks 190 2.5 0 0 42 4
KRAFT Macaroni & Cheese Without Sides/Drinks 310 9 45 2 11 8
Cheese Quesadilla Without Sides/Drinks 600 42 36 2 19 16
Mini Cheeseburger Without Sides/Drinks 380 25 23 1 16 10
Mini Hamburger Without Sides/Drinks 350 22 23 1 14 9
Cheesy Bread Pizza (1/2) Without Sides/Drinks 310 16 31 2 12 9
Corn Dog Without Sides/Drinks 220 12 21 1 7 6
Grilled Cheese Sandwich Without Sides/Drinks 570 34 46 1 19 15
Hot Dog Without Sides/Drinks 270 17 21 0 9 7
Cheesy Grilled Chicken Without Sides/Drinks 480 29 4 0 50 12
Chicken Mac ’n Cheese Without Sides/Drinks 640 33 44 2 43 17
Chicken Quesadilla Without Sides/Drinks 670 43 36 2 35 18
Two Mini Cheeseburgers Without Sides/Drinks 700 43 47 2 32 19
Two Mini Hamburgers Without Sides/Drinks 630 37 46 2 28 17
Cheese Bread Pizza (Full) Without Sides/Drinks 610 31 62 4 25 17
Fried Shrimp Without Sides/Drinks 230 14 16 1 9 6
4 oz. Sirloin Without Sides/Drinks 120 3.5 0 0 22 3
Mozzarella Sticks Without Sides/Drinks 320 16 31 1 15 9
GoGo squeeZ Applesauce Without Sides/Drinks 60 0 15 1 0 2
Apple Dippers with Yogurt Without Sides/Drinks 90 0.5 22 2 2 3
Vanilla Yogurt with Strawberries Without Sides/Drinks 100 1.5 17 1 4 3
Caesar Salad Without Sides/Drinks 210 18 8 2 4 6
Baby Carrots with Ranch Without Sides/Drinks 240 22 10 3 1 7
White Rice Without Sides/Drinks 110 0 26 1 2 3
Steamed Broccoli Without Sides/Drinks 25 0 4 3 3 1
Garlic Mashed Potatoes Without Sides/Drinks 130 7 14 1 2 4
Fries Without Sides/Drinks 440 20 59 6 5 12
House Salad (no dressing) Without Sides/Drinks 110 7 8 2 6 3
Bacon Vinaigrette (1floz) Without Sides/Drinks 120 7 16 0 1 4
Blue Cheese (1floz) Without Sides/Drinks 160 17 1 0 1 5
Dijon Honey Mustard (1floz) Without Sides/Drinks 140 12 9 0 0 4
Honey Balsamic (1floz) Without Sides/Drinks 110 8 9 0 0 3
Mexi Ranch (1floz) Without Sides/Drinks 90 9 2 0 1 3
Oriental (1floz) Without Sides/Drinks 160 14 9 0 0 5
Buttermilk Ranch (1floz) Without Sides/Drinks 130 14 1 0 0 4
Garlic Caesar (1floz) Without Sides/Drinks 140 15 1 0 1 4
Thousand Island (1floz) Without Sides/Drinks 140 13 4 0 0 4
Strawberry Vinaigrette (1floz) Without Sides/Drinks 110 8 9 0 0 3
Green Goddess (1floz) Without Sides/Drinks 130 13 1 0 0 3
Orange Tangerine Juice Without Sides/Drinks 110 0 27 0 0 3
Apple Juice Without Sides/Drinks 100 0 24 0 0 3
Milk, 1% Without Sides/Drinks 110 2.5 13 0 8 3
Milk, Chocolate, 1% Without Sides/Drinks 150 2.5 25 0 8 4
OREO Sundae Without Sides/Drinks 400 21 50 1 5 11
Vanilla Shake Without Sides/Drinks 610 33 68 1 11 17
Chocolate Shake Without Sides/Drinks 760 33 104 1 13 21
Strawberry Shake Without Sides/Drinks 700 33 89 2 12 19
OREO Cookie Shake Without Sides/Drinks 770 39 92 2 13 21

 

HEADER  

#17 Linda 2014-02-24 20:16
How many points plus in the delicious chicken lettuce wraps I just had? They were so good!
Quote Report to administrator
#16 Admin - Kristel 2014-01-15 10:51
Quoting Pam:
I wish they would have their wild berry sangria points on here..


Hello Pam, unfortunately Applebees does not supply us with the information for their alcoholic drinks. After doing a little research I have found an 8oz glass of Sangria to be 5 points, this is not specific to Applebeees but may assist you in your daily points calculations. Hope this helps!
Quote Report to administrator
#15 Pam 2014-01-11 22:54
I wish they would have their wild berry sangria points on here..
Quote Report to administrator
#14 John - Administrator 2013-04-21 00:55
Hi Theresa,

Here is the information you requested;

Applebees Nutrition & Weight Watchers PointsPlus For Zesty Roma Chicken & Shrimp (includes sides)

Calories: 410(kcal)
Fat: 11(g)
Carbs: 23(g)
Protein: 56(g)
Fiber: 3(g)

Points = 9 / PointsPlus = 10
Quote Report to administrator
#13 THERESA 2013-04-09 19:33
HAD A WONDERFUL MEAL AT APPLEBYS, OF ZESTY ROMA CHICKEN AND SHRIMP WITH POTATOES AND VEGETALBES. CAN'T FIND IT ON MENU. HOW MANY POINTS? THANK YOU
Quote Report to administrator
#12 John 2013-02-13 15:02
Hi Angela,
This does include sides :-)
Quote Report to administrator
#11 angela 2013-02-08 13:30
do you know if the entrees such as the bourbon chicken and shrimp include the side that comes with the meal? just trying to figure out if it does...that entree comes with roasted potatoes, which i would substitute with steamed veggies.
Quote Report to administrator
#10 John 2012-03-15 05:50
Right now they do not have the updated nutrition information. Once they do, I will add these items :-)
Quote Report to administrator
#9 janet ferguson 2012-03-14 14:43
I was wondering the counts on the new bourbon items.
Quote Report to administrator
#8 John 2012-01-15 16:17
Kathy,

Meant to say they do not have the nutrition information for that particular menu item. But have emailed them :lol:
Quote Report to administrator
#7 John 2012-01-15 16:07
Hey Kathy,

Currently they do not list the nutrition information on their website. I'll shoot them an email and see what I can find out!

John
Quote Report to administrator
#6 kathy 2012-01-15 15:59
That was a typo should have been I couldn't find the portabello mushroom stuffed with creamed spinach. Sorry.
Quote Report to administrator
#5 kathy 2012-01-15 15:57
I couldn't find their portabello mushroom stuffed with creaked spinach
Quote Report to administrator
#4 John 2012-01-11 07:43
You are very welcome. Enjoy our site! ;-)
Quote Report to administrator
#3 mary 2012-01-10 22:15
Thanks, John! I really appreciate that!
Quote Report to administrator
#2 John 2012-01-10 17:41
I believe the one listed under Steaks & Toppers has a bigger size portion of steak. That's why it is the same points. I will look into this for you and shoot them an email and ask! :-)
Quote Report to administrator
#1 mary 2012-01-10 14:32
Sirloin with garlic herb shrimp is listed at 13 points both with and without the sides it comes with (veggies and potatoes). do you know which one is right? Thanks!! :lol:
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.