Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Apple Spice Junction Nutrition Information
You can find all the Apple Spice Junction nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Apple Spice Junction. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Box Lunch | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Roast Beef (w/ 13-grain bread, roast beef, provolone/cheddar, lettuce) | 1 | 565 | 32 | 31 | 0 | 36 | 14 | 15 |
| Curry Chicken (w/ honey wheat bread, chicken mix, lettuce) | 1 | 742 | 62 | 27 | 2 | 21 | 20 | 21 |
| Turkey (w/ honey wheat bread, turkey, lettuce) | 1 | 207 | 3 | 25 | 2 | 21 | 4 | 6 |
| Cashew Chicken (w/ sourdough bread, cashew/chicken, lettuce, cashews) | 1 | 844 | 65 | 43 | 2 | 23 | 22 | 24 |
| Vegetarian (w/ honey wheat bread, veggies, provolone/cheddar) | 1 | 274 | 11 | 29 | 3 | 13 | 6 | 7 |
| Turkey Avocado (w/ honey wheat bread, turkey, avocado, sprouts, swiss, lettuce) | 1 | 574 | 32 | 39 | 12 | 33 | 14 | 15 |
| BLT (w/ Sourdough bread, bacon, lettuce, tomato) | 1 | 427 | 19 | 43 | 2 | 17 | 10 | 11 |
| BLT Deluxe (w/ honey wheat bread, bacon, lettuce, tomato, avocado, sprouts, swiss) | 1 | 675 | 45 | 40 | 13 | 27 | 17 | 18 |
| Office Favorite (w/ 13-grain bread, turkey/ham/roast beef/lettuce, swiss) | 1 | 435 | 19 | 32 | 0 | 34 | 11 | 12 |
| Baked Ham (w/ sourdough bread, ham, lettuce, swiss) | 1 | 472 | 18 | 45 | 2 | 31 | 11 | 13 |
| Club (w/ honey wheat bread, turkey, ham, bacon, provolone/cheddar) | 1 | 428 | 21 | 25 | 2 | 32 | 10 | 11 |
| Tuna (w/ sourdough bread, tuna, lettuce, swiss) | 1 | 511 | 21 | 43 | 10 | 30 | 12 | 12 |
| Pastrami (w/ 13-grain bread, pastrami, swiss, lettuce) | 1 | 392 | 12 | 34 | 0 | 39 | 9 | 11 |
| Egg Salad (w/ sourdough bread, egg salad, avocado, lettuce, swiss) | 1 | 667 | 62 | 56 | 12 | 25 | 18 | 24 |
| Soup | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Wisconsin Cheese | 8 oz | 304 | 20.5 | 17 | 1 | 11 | 8 | 9 |
| Chicken Vegetable | 8 oz | 296 | 12 | 35 | 2 | 16 | 7 | 9 |
| Clam Chowder | 8 oz | 340 | 27 | 16 | 1 | 8 | 9 | 10 |
| Hamburger Vegetable | 8 oz | 160 | 7 | 14 | 2 | 10 | 4 | 5 |
| Chicken Tortilla | 8 oz | 80 | 3 | 12 | 3 | 4 | 2 | 3 |
| Chili | 8 oz | 260 | 27 | 27 | 4 | 17 | 6 | 7 |
| Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Potato | 5.5 oz | 290 | 18 | 29 | 4 | 4 | 7 | 8 |
| Pasta | 5.5 oz | 225 | 6 | 37 | 3 | 7 | 5 | 6 |
| Frogeye | 5.5 oz | 279 | 12 | 44 | 9 | 3 | 6 | 8 |
| Chips | 1 bag | 150 | 10 | 15 | 1 | 2 | 4 | 5 |
| Cheesecake | 1 slice | 500 | 36 | 42 | 0 | 9 | 13 | 15 |
| Cookie | 1 cookie | 180 | 9 | 22 | 0 | 2 | 5 | 5 |
| Pickles | 1 pickle | 4 | 0 | 1 | 0 | 0 | 1 | 1 |
| Mint | 1 mint | 20 | 0 | 5 | 0 | 0 | 1 | 1 |
| Rice Crispy Treat | 1 bar | 160 | 4 | 30 | 0 | 1 | 5 | 5 |
| Brownie | 1 oz | 114 | 5 | 18 | 1 | 1 | 4 | 4 |
| Ranch Dressing | 1 oz | 111 | 12 | 1 | 0 | 0 | 4 | 4 |
| Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Apple Walnut Salad (w/ salad mix, apple, bacon, candied walnuts, string cheese) | 1 | 455 | 20 | 40 | 9 | 26 | 10 | 12 |
| Tuna Salad (w/ salad mix, tuna) | 1 | 223 | 8 | 19 | 19 | 19 | 5 | 6 |
| Chef Salad (w/ salad mix, ham, turkey, egg, cheese) | 1 | 404 | 22 | 14 | 4 | 33 | 10 | 10 |
| Cobb Salad (w/ salad mix, chicken breast, bacon bits, egg, cheese) | 1 | 439 | 23 | 14 | 5 | 42 | 10 | 11 |
| Taco Salad (w/ salad mix, avocado, salsa, sour cream, chili, chips, cheese) | 1 | 1138 | 62 | 110 | 21 | 36 | 28 | 30 |
| Veg Out Salad (w/ baby carrots, cherry tomato, cucumber, olives, baby corn, celery, broccoli, cauliflower, lettuce, pickles, mushroom, green pepper) | 1 | 169 | 0 | 25 | 5 | 6 | 3 | 3 |
| Seafood Avocado Salad (w/ salad mix, seafood, avocado) | 1 | 515 | 32 | 40 | 18 | 17 | 13 | 13 |
| Cashew Chicken Salad (w/ salad mix, chicken salad, cashews) | 1 | 979 | 87 | 21 | 5 | 30 | 27 | 28 |
| Mandarin Chicken Salad (w/ salad mix, chicken breast, mandarin oranges, almonds) | 1 | 226 | 6 | 17 | 5 | 29 | 5 | 6 |
| Tossed (w/ salad mix) | 1 | 64 | 0 | 11 | 4 | 5 | 1 | 2 |
| Curry Chicken Salad (w/ salad mix, chicken mix) | 1 | 826 | 75 | 15 | 4 | 25 | 23 | 23 |
| Sliced Chicken Salad (w/ salad mix, chicken breast) | 1 | 164 | 2 | 11 | 4 | 27 | 3 | 4 |
| Caesar (w/ romaine, cucumber, cherry tomato, egg, parmesan) | 1 | 245 | 13 | 12 | 6 | 18 | 6 | 6 |
| Chicken Caesar Salad (w/ romaine, cucumber, cherry tomato, egg, parmesan, chicken breast) | 1 | 343 | 15 | 12 | 6 | 46 | 8 | 9 |
| Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Ranch | 5.5 oz | 605 | 64 | 9 | 1 | 1 | 18 | 18 |
| Lite Ranch | 5.5 oz | 384 | 35 | 17 | 0 | 2 | 11 | 11 |
| Italian | 5.5 oz | 437 | 42 | 15 | 0 | 0 | 13 | 13 |
| Bleu Cheese | 5.5 oz | 750 | 80 | 5 | 0 | 5 | 22 | 22 |
| Fat-Free Raspberry Vinaigrette | 5.5 oz | 87 | 0 | 20 | 0 | 0 | 2 | 3 |
| 1000 Island | 5.5 oz | 555 | 53 | 23 | 2 | 2 | 16 | 16 |
| Sesame Ginger | 5.5 oz | 175 | 0 | 40 | 0 | 0 | 4 | 5 |
| Poppy Seed | 5.5 oz | 350 | 28 | 23 | 0 | 0 | 10 | 10 |