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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Apple Spice Junction

 

You can find all the Apple Spice Junction nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Apple Spice Junction. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Box Lunch Soup Sides Salads
Dressings      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Box Lunch Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Roast Beef (w/ 13-grain bread, roast beef, provolone/cheddar, lettuce) 1 565 32 31 0 36 14 15
Curry Chicken (w/ honey wheat bread, chicken mix, lettuce) 1 742 62 27 2 21 20 21
Turkey (w/ honey wheat bread, turkey, lettuce) 1 207 3 25 2 21 4 6
Cashew Chicken (w/ sourdough bread, cashew/chicken, lettuce, cashews) 1 844 65 43 2 23 22 24
Vegetarian (w/ honey wheat bread, veggies, provolone/cheddar) 1 274 11 29 3 13 6 7
Turkey Avocado (w/ honey wheat bread, turkey, avocado, sprouts, swiss, lettuce) 1 574 32 39 12 33 14 15
BLT (w/ Sourdough bread, bacon, lettuce, tomato) 1 427 19 43 2 17 10 11
BLT Deluxe (w/ honey wheat bread, bacon, lettuce, tomato, avocado, sprouts, swiss) 1 675 45 40 13 27 17 18
Office Favorite (w/ 13-grain bread, turkey/ham/roast beef/lettuce, swiss) 1 435 19 32 0 34 11 12
Baked Ham (w/ sourdough bread, ham, lettuce, swiss) 1 472 18 45 2 31 11 13
Club (w/ honey wheat bread, turkey, ham, bacon, provolone/cheddar) 1 428 21 25 2 32 10 11
Tuna (w/ sourdough bread, tuna, lettuce, swiss) 1 511 21 43 10 30 12 12
Pastrami (w/ 13-grain bread, pastrami, swiss, lettuce) 1 392 12 34 0 39 9 11
Egg Salad (w/ sourdough bread, egg salad, avocado, lettuce, swiss) 1 667 62 56 12 25 18 24
Soup Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Wisconsin Cheese 8 oz 304 20.5 17 1 11 8 9
Chicken Vegetable 8 oz 296 12 35 2 16 7 9
Clam Chowder 8 oz 340 27 16 1 8 9 10
Hamburger Vegetable 8 oz 160 7 14 2 10 4 5
Chicken Tortilla 8 oz 80 3 12 3 4 2 3
Chili 8 oz 260 27 27 4 17 6 7
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Potato 5.5 oz 290 18 29 4 4 7 8
Pasta 5.5 oz 225 6 37 3 7 5 6
Frogeye 5.5 oz 279 12 44 9 3 6 8
Chips 1 bag 150 10 15 1 2 4 5
Cheesecake 1 slice 500 36 42 0 9 13 15
Cookie 1 cookie 180 9 22 0 2 5 5
Pickles 1 pickle 4 0 1 0 0 1 1
Mint 1 mint 20 0 5 0 0 1 1
Rice Crispy Treat 1 bar 160 4 30 0 1 5 5
Brownie 1 oz 114 5 18 1 1 4 4
Ranch Dressing 1 oz 111 12 1 0 0 4 4
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Walnut Salad (w/ salad mix, apple, bacon, candied walnuts, string cheese) 1 455 20 40 9 26 10 12
Tuna Salad (w/ salad mix, tuna) 1 223 8 19 19 19 5 6
Chef Salad (w/ salad mix, ham, turkey, egg, cheese) 1 404 22 14 4 33 10 10
Cobb Salad (w/ salad mix, chicken breast, bacon bits, egg, cheese) 1 439 23 14 5 42 10 11
Taco Salad (w/ salad mix, avocado, salsa, sour cream, chili, chips, cheese) 1 1138 62 110 21 36 28 30
Veg Out Salad (w/ baby carrots, cherry tomato, cucumber, olives, baby corn, celery, broccoli, cauliflower, lettuce, pickles, mushroom, green pepper) 1 169 0 25 5 6 3 3
Seafood Avocado Salad (w/ salad mix, seafood, avocado) 1 515 32 40 18 17 13 13
Cashew Chicken Salad (w/ salad mix, chicken salad, cashews) 1 979 87 21 5 30 27 28
Mandarin Chicken Salad (w/ salad mix, chicken breast, mandarin oranges, almonds) 1 226 6 17 5 29 5 6
Tossed (w/ salad mix) 1 64 0 11 4 5 1 2
Curry Chicken Salad (w/ salad mix, chicken mix) 1 826 75 15 4 25 23 23
Sliced Chicken Salad (w/ salad mix, chicken breast) 1 164 2 11 4 27 3 4
Caesar (w/ romaine, cucumber, cherry tomato, egg, parmesan) 1 245 13 12 6 18 6 6
Chicken Caesar Salad (w/ romaine, cucumber, cherry tomato, egg, parmesan, chicken breast) 1 343 15 12 6 46 8 9
Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Ranch 5.5 oz 605 64 9 1 1 18 18
Lite Ranch 5.5 oz 384 35 17 0 2 11 11
Italian 5.5 oz 437 42 15 0 0 13 13
Bleu Cheese 5.5 oz 750 80 5 0 5 22 22
Fat-Free Raspberry Vinaigrette 5.5 oz 87 0 20 0 0 2 3
1000 Island 5.5 oz 555 53 23 2 2 16 16
Sesame Ginger 5.5 oz 175 0 40 0 0 4 5
Poppy Seed 5.5 oz 350 28 23 0 0 10 10
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#1 Meg Middleton 2012-07-09 15:33
Has anyone verified the calories in their Chicken Tortilla - Its seems a little low -
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.