Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Amatos Nutrition Information


You can find all the Amatos nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Amatos. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Calzones Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pepperoni, Mushroom, Sausage 654 2163 131.2 123.8 5.1 83.8 53 55
All Meat Zone 636 2108 123.7 122 4.9 87.7 52 53
All Veggie Zone 664 1734 91.8 130 7.6 62 42 44
Grilled Chicken & Spinach 719 2011 116.5 125.5 7.1 79.6 49 51
Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese - 9 Inch Slice 66 171 5 19.6 0.8 7.3 4 4
All Meat - 9 Inch Slice 102 298 15.2 19.8 0.8 15.8 7 8
White - 9 Inch Slice 120 217 9.6 22.4 1.8 7.7 5 6
Veggie - 9 Inch Slice 88 173 5.1 21 1.3 7 4 4
Grilled Chicken & Spinach - 9
Inch Slice		 94 247 12.6 19.9 1 9.8 6 6
Greek - 9 Inch Slice 94 153 5.4 21 1.5 5.1 3 4
House Specialty - 9 Inch Slice 96 226 9.5 21 1.2 10.1 5 6
Cheese - 14 Inch Slice 113 291 7.8 36.3 1.5 11.8 6 7
All Meat - 14 Inch Slice 173 500 24.4 36.5 1.5 26.1 12 13
White - 14 Inch Slice 166 339 13.9 38.7 2.5 11.2 7 9
Veggie - 14 Inch Slice 157 297 7.9 39.1 2.3 11.6 6 7
Grilled Chicken & Spinach - 14
Inch Slice		 175 416 20 37.5 2.1 16.1 10 11
Greek - 14 Inch Slice 167 262 8.2 38.8 2.8 8.3 5 7
House Specialty - 14 Inch Slice 170 390 15.5 38.9 2.2 17.4 9 10
Cheese - 16 Inch Slice 149 379 10.5 45.7 1.9 15.7 8 9
All Meat - 16 Inch Slice 227 654 32.3 46 1.9 34.7 15 17
White - 16 Inch Slice 236 463 20.5 49.8 3.6 15.2 10 12
Veggie - 16 Inch Slice 211 393 11.1 49.7 3.1 15.8 8 10
Grilled Chicken & Spinach 16
Inch Slice		 227 551 27.5 47.1 2.7 21.3 13 14
Greek - 16 Inch Slice 215 336 10.8 48.8 3.6 10.8 7 9
House Specialty - 16 Inch Slice 233 528 22 49.8 3 23.9 12 13
Pasta Dinner Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Spaghetti w/Pasta Sauce Dinner 515 654 10.1 118.7 9.6 25.4 13 18
Spaghetti w/Sausages Dinner 629 1020 39.3 120.4 9.6 48.1 23 28
Spaghetti w/Meat Sauce Dinner 685 984 30.4 132 11.3 48 21 27
Spaghetti w/Meatballs Dinner 629 938 28.4 126.5 9.9 46.2 20 26
Lasagna Dinner 492 830 31 91.5 9 39.2 18 22
Ravioli Pasta Sauce Dinner 346 473 17 60.9 6.5 22.3 10 13
Baked Ziti Dinner 600 962 28 114.5 9.2 44.3 21 24
Chicken Parmigiana Dinner 688 1194 37.5 106.1 8.4 93 26 30
Eggplant Parmigiana Dinner 688 955 34.5 99 10.3 50.2 21 25
Pasta Bucket Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pasta Bucket w/Sauce 447 573 7.3 104.9 7.5 20.9 11 15
Pasta Bucket w/Meat Sauce 487 654 12.3 108 7.9 26.4 13 18
Ravioli w/Sauce Bucket 254 382 14.1 47.1 4.5 18.9 8 11
Ravioli w/Meat Sauce Bucket 294 462 19 50.1 4.8 24.5 10 13
Pasta Bowl Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Chicken Marinara 770 896 42.3 90.9 8.6 40.2 21 25
Grilled Veggie Marinara 714 556 12.6 93.9 11 20.8 11 16
Grilled Eggplant Marinara 657 539 12.3 91 9.6 18.7 11 15
Gr Chicken w/ Garlic Sauce Marinara 577 1163 79.1 77.2 6.2 38.9 29 32
Luncheon Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked Ziti Luncheon w/Plain Sauce 345 569 18.7 60.6 5.3 27.4 12 14
Baked Ziti Luncheon w/Meatballs 402 753 29.4 73.4 5.5 37 17 19
Baked Ziti Luncheon w/Sausages 402 819 38 70.1 5.4 37.7 19 21
Baked Ziti Luncheon w/Chicken 402 739 24.7 74.1 5.5 43.4 16 19
Baked Ziti Luncheon w/Eggplant 402 671 23.9 72.1 6 31.2 15 17
Eggplant Parmigiana Luncheon 515 737 27.9 71.3 8 38.5 16 19
Well Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Moon 242 627 30.1 63.8 3.5 22.8 14 17
Genoa and Provolone 277 777 44.8 62.7 3.4 30.9 19 21
Chicken and Provolone 430 996 39.1 79.8 4.1 78.2 22 26
Ham and Swiss 288 742 37.5 64.4 3.6 35.7 17 20
Turkey and Swiss 465 721 31.2 72.7 5.3 37.1 16 19
Turkey 281 530 24.4 48.4 7 31.1 12 15
Plain Turkey 162 341 13.2 32.7 3.7 20.5 7 9
Roast Beef 244 518 26.7 48 6.9 23 12 14
Tuna Salad 230 453 16 54.4 6.5 25.8 10 13
Chicken Salad 192 397 21.7 26.9 2 22.8 9 11
Cold Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Small Regular Italian 240 520 29 52.4 4.2 12.9 12 14
Large Regular Italian 345 698 37.5 71.1 5.9 19.1 16 19
Small Veggie 268 630 38 52.9 4.2 17.9 15 17
Large Veggie 387 863 51 71.9 5.9 26.6 21 24
Small Double Italian 269 632 38.2 52.9 4.2 18 15 17
Large Double Italian 382 845 49.6 71.8 5.9 25.8 20 23
Small Swiss/Ham or Cotto Italian 311 762 45.4 53.8 4.2 35.8 18 21
Large Swiss/Ham or Cotto Italian 392 896 50 70.4 5.7 42.4 21 25
Small Genoa/Capicola & Provolone Italian 283 667 41.8 52.5 4.2 23 16 19
Large Genoa/Capicola & Provolone Italian 425 978 62.1 71.2 5.9 37.3 24 27
Small Italian Cold Cut 207 580 29.5 46.4 2.4 32.6 14 16
Large Italian Cold Cut 342 944 51.9 62.2 3.1 57 23 25
Small Pepperoni Italian 298 770 51 52.9 4.2 23.9 19 21
Large Pepperoni Italian 424 1041 67.8 71.8 5.9 34.2 26 28
Small Roast Beef Italian 296 580 30 54.4 4.2 22.9 13 16
Large Roast Beef Italian 457 818 39.5 75.1 5.9 39.1 19 22
Small Turkey Italian 296 570 29 53.4 4.2 22.9 13 15
Large Turkey Italian 457 798 37.5 73.1 5.9 39.1 18 21
Small Tuna Italian 297 626 34.3 57.8 4.2 22 15 17
Large Tuna Italian 458 910 48 81.8 5.9 37.3 21 25
Small Chicken Salad Italian 297 650 39 53.2 4.5 22.1 15 18
Large Chicken Salad Italian 458 958 57.4 72.7 6.4 37.5 23 26
Large Grilled Chicken Breast
Italian		 440 912 53.8 71.3 5.5 35.3 22 25
Small Eggplant Italian 325 611 34.4 56.4 5.2 19.8 14 17
Large Eggplant Italian 486 850 46.5 77.7 7.6 30.6 20 23
Rollups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Veggie 273 460 31.8 26.9 3.2 14.4 11 12
Chicken Salad 230 379 22.4 22.6 2.6 21.9 9 10
Tuna Salad 230 331 13 31.7 2.1 21.7 7 9
Eggplant 245 342 20.8 26.7 3.5 12.9 8 10
Steak & Cheese 300 790 62.2 22.3 2.1 32.4 21 21
Gr Chicken w/Lettuce, Tomato 259 482 32.5 22.5 2.2 25.5 12 13
Focaccia Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Chicken 514 1109 61.8 93.8 4.2 44.9 27 30
Italian Cold Cut 503 1070 54.8 92.3 4.1 51.6 25 29
Turkey 470 816 28.9 93.6 4.1 42.6 18 22
Veggie 353 869 42.1 90.2 3.6 29.6 20 23
Hot Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Small Meatball Parmigiana 272 688 30.6 58.3 4 35.8 16 18
Large Meatball Parmigiana 416 1044 46.9 88.2 6 54.9 24 27
Small Sausage Parmigiana 300 893 52.2 53.6 3.7 42.5 21 23
Large Sausage Parmigiana 444 1316 77.1 80.2 5.6 62.3 32 34
Small Steak Parmigiana 283 833 44.5 47.5 2.4 47.4 20 21
Large Steak Parmigiana 397 1172 63.1 63.7 3.2 67.4 28 29
Small Chicken Parmigiana 299 731 23.3 73.8 3.9 54.2 16 19
Large Chicken Parmigiana 415 994 34.8 82.5 4.5 84.2 22 26
Small Eggplant Parmigiana 299 595 21.6 69.8 5 29.7 13 16
Large Eggplant Parmigiana 387 725 30 74.2 6 39.1 16 20
Small Meatball w/Grated Cheese 229 521 21.5 56.8 4 25.2 11 14
Large Meatball w/Grated Cheese 359 821 34.8 86.2 6 40.8 19 22
Small Grilled Sausage 258 726 43.1 52.1 3.7 31.8 17 20
Large Grilled Sausage 388 1094 65 78.2 5.6 48.2 26 30
Small Steak 227 610 32.3 45.5 2.4 33.3 14 16
Large Steak 312 837 44.9 60.7 3.2 46.1 20 22
Large Grilled Pepper Chicken 439 794 38.8 79.6 6.1 35.3 18 22
Small BLT 217 625 31.7 62.6 3.4 21.5 14 17
Large BLT 258 702 37.9 63.7 3.7 25.6 16 19
Small Chicken Fillet 298 701 25 71.6 3.6 45.6 15 18
Large Chicken Fillet 412 899 31.7 79.7 4.2 71.1 20 23
Large Poor Boy 326 971 52.4 65.3 3.8 47.7 23 25
Sm Steak w/ Gr Peppers, Onions 312 575 27.1 54 4.4 29.2 13 16
Lg Steak w/ Gr Peppers, Onions 1247 1126 41 142.6 20.5 51.9 25 31
Sm Steak w/ Gr Pep, Ons,Cheese 354 742 36.2 55.5 4.4 39.8 17 19
Lg Steak w/ Gr Pep, Ons,Cheese 1304 1349 53.1 144.6 20.5 66 31 36
Sm Gr Sausage w/Onions, Peppers 255 689 40.5 50.8 3.4 29.8 16 19
Lg Gr Sausage w/Onions, Peppers 411 1043 60.8 78.3 5.6 45 25 28
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Garden 260 71 2.4 11.9 4.4 2.6 1 2
Dinner 179 50 1.3 9.2 2.9 1.8 1 2
Chef 466 380 22 16.9 5.2 29.6 9 10
Grilled Chicken Breast 465 586 42.9 14.5 4.5 37.1 14 16
Greek 423 251 15.8 19.2 5.7 11.4 6 7
Caesar 388 424 22.4 34.6 6.4 23.5 10 12
Caesar w/Gr Chicken Breast 502 714 46.4 35.8 6.5 41.1 17 20
Chicken Plate 426 500 31.4 15.6 5 31.7 12 13
Tuna Plate 426 453 22 24.7 4.5 31.5 10 11
Antipasto 450 545 42.1 17.2 5.2 26.7 14 15
Italian Dressing (2 tablespoons) 2 11 1.2 0.1 0 0 0 0
Side Orders Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Homemade Garlic Bread (Stick) 142 537 29 61.3 3.2 9.5 13 15
Homemade Garlic Bread
(Loaf) (2oz)		 57 197 9.3 23.7 1.3 4.2 4 5
Specialties Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese Pazzo 1 Slice 17 64 3.5 3.4 0.1 2.8 2 2
Little Stuffers (Meat) 6 Pieces 484 1601 80.2 141.8 5 61.6 38 42
Little Stuffers (Veggie) 6 Pieces 484 1232 50.6 145.2 8.1 36.9 28 32
Italian Potato Wedges (1/2 LB) 312 216 3.1 45.7 4.1 4.1 4 6
Mozzarella Sticks 285 654 40.7 28.4 3.1 47.9 16 18
Hot Wings ( 12 Pieces) 395 954 68 10.3 0 77.5 25 26
Chicken Tenders 283 531 15.5 35.9 0.7 59.2 12 13
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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