Updates As Of 01/25/16
Restaurant Guide UPDATES 01/25/16:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
A&W Nutrition Information
You can find all the A&W nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at A&W. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Menu Items | Serving Size | Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Papa Burger Serving Size | 1 sandwich | 690 | 39 | 44 | 4 | 40 | 16 | 19 |
| Original Double Bacon Cheese Burger | 1 sandwich | 760 | 45 | 45 | 4 | 44 | 18 | 21 |
| Original Bacon Cheese Burger | 1 sandwich | 530 | 30 | 39 | 4 | 26 | 12 | 14 |
| Cheese Burger | 1 sandwich | 420 | 21 | 37 | 4 | 23 | 9 | 12 |
| Hamburger | 1 sandwich | 380 | 19 | 33 | 3 | 21 | 9 | 10 |
| Chicken Strips | 3 pieces | 500 | 29 | 32 | 2 | 28 | 12 | 14 |
| Coney Dog | 1 hot dog | 340 | 20 | 26 | 2 | 14 | 8 | 9 |
| Coney Cheese Dog | 1 hot dog | 380 | 23 | 28 | 2 | 14 | 9 | 10 |
| Hot Dog | 1 hot dog | 310 | 19 | 23 | 1 | 11 | 8 | 8 |
| Corn Dog Nuggets | 5 pieces | 180 | 8 | 20 | 1 | 5 | 4 | 5 |
| Corn Dog Nuggets | 8 pieces | 280 | 13 | 32 | 2 | 9 | 6 | 8 |
| Chicken Sandwich - Grilled | 1 sandwich | 400 | 15 | 31 | 4 | 35 | 8 | 11 |
| Chicken Sandwich - Crispy | 1 sandwich | 550 | 25 | 52 | 5 | 30 | 12 | 15 |
| Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| ® Regular Root Beer | ||||||||
| kids | 12oz | 150 | 0 | 43 | 0 | 0 | 3 | 5 |
| small | 16oz | 220 | 0 | 58 | 0 | 0 | 4 | 6 |
| regular | 20oz | 270 | 0 | 72 | 0 | 0 | 5 | 8 |
| large | 32oz | 440 | 0 | 116 | 0 | 0 | 9 | 13 |
| half gallon jug | 64oz | 880 | 0 | 232 | 0 | 0 | 18 | 25 |
| gallon jug | 128oz | 1760 | 0 | 464 | 0 | 0 | 35 | 50 |
| ® Diet Root Beer | ||||||||
| kids | 12oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| small | 16oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| regular | 20oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| large | 32oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| half gallon jug | 64oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| gallon jug | 128oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| A&W® Root Beer Float | ||||||||
| 16 oz. cup | 16oz | 330 | 5 | 70 | 0 | 2 | 7 | 9 |
| 20 oz. cup | 20oz | 350 | 5 | 77 | 0 | 2 | 7 | 10 |
| 32 oz. cup | 32oz | 640 | 10 | 136 | 0 | 4 | 14 | 18 |
| A&W® Diet Root Beer Float | ||||||||
| 16 oz. cup | 16oz | 170 | 5 | 30 | 0 | 2 | 4 | 5 |
| 20 oz. cup | 20oz | 170 | 5 | 30 | 0 | 2 | 4 | 5 |
| 32 oz. cup | 32oz | 350 | 10 | 60 | 0 | 4 | 8 | 9 |
| Orange Float | ||||||||
| 16 oz. cup | 16oz | 320 | 4.5 | 74 | 8 | 4 | 6 | 10 |
| 20 oz. cup | 20oz | 340 | 4.5 | 81 | 8 | 4 | 6 | 11 |
| 32 oz. cup | 32oz | 610 | 9 | 137 | 12 | 8 | 12 | 18 |
| A&W® Root Beer Freeze | ||||||||
| 16 oz. cup | 16oz | 370 | 8 | 68 | 0 | 7 | 8 | 10 |
| 20 oz. cup | 20oz | 480 | 10 | 89 | 1 | 9 | 10 | 13 |
| 32 oz. cup | 32oz | 820 | 18 | 150 | 1 | 16 | 18 | 22 |
| A&W® Diet Root Beer Freeze | ||||||||
| 16 oz. cup | 16oz | 260 | 8 | 39 | 0 | 7 | 6 | 7 |
| 20 oz. cup | 20oz | 340 | 10 | 53 | 1 | 9 | 7 | 9 |
| 32 oz. cup | 32oz | 600 | 18 | 92 | 1 | 16 | 13 | 16 |
| Orange Freeze | ||||||||
| 16 oz. cup | 16oz | 450 | 8 | 108 | 24 | 7 | 9 | 15 |
| 20 oz. cup | 20oz | 600 | 10 | 142 | 32 | 9 | 12 | 20 |
| 32 oz. cup | 32oz | 970 | 18 | 223 | 48 | 16 | 20 | 32 |
| M&M's® Polar Swirl® | ||||||||
| 12 oz. | 12oz | 710 | 25 | 107 | 2 | 15 | 16 | 19 |
| Oreo® Polar Swirl® | ||||||||
| 12 oz. | 12oz | 690 | 24 | 107 | 3 | 14 | 15 | 19 |
| Reese's® Polar Swirl® | ||||||||
| 12 oz. | 12oz | 740 | 31 | 97 | 3 | 18 | 17 | 20 |
| Strawberry Shake | ||||||||
| 16 oz. cup | 16oz | 670 | 29 | 90 | 0 | 11 | 16 | 18 |
| 20 oz. cup | 20oz | 840 | 36 | 113 | 0 | 14 | 20 | 23 |
| Vanilla Shake | ||||||||
| 16 oz. cup | 16oz | 720 | 31 | 97 | 0 | 12 | 17 | 20 |
| 20 oz. cup | 20oz | 900 | 39 | 121 | 0 | 15 | 21 | 25 |
| Chocolate Shake | ||||||||
| 16 oz. cup | 16oz | 700 | 29 | 100 | 2 | 11 | 16 | 19 |
| 20 oz. cup | 20oz | 880 | 36 | 125 | 3 | 14 | 20 | 24 |
| Ice Cream Sundaes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Strawberry Sundae | As Served | 300 | 8 | 47 | 0 | 7 | 7 | 8 |
| Chocolate Sundae | As Served | 320 | 8 | 53 | 0 | 8 | 7 | 9 |
| Hot Fudge Sundae | As Served | 350 | 11 | 54 | 1 | 8 | 8 | 9 |
| Caramel Sundae | As Served | 340 | 9 | 57 | 0 | 8 | 8 | 9 |
| Soft Serve | 4 oz. | 200 | 5 | 32 | 0 | 6 | 4 | 5 |
| Soft Serve | 5.5 oz. | 260 | 7 | 41 | 0 | 7 | 6 | 7 |
| Kid's Cruisers® | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| hamburger | 1 Hamburger | 380 | 19 | 33 | 3 | 21 | 9 | 10 |
| cheeseburger | 1 Hamburger | 420 | 21 | 37 | 4 | 23 | 9 | 12 |
| hot dog | 1 Hot Dog | 310 | 19 | 23 | 1 | 11 | 8 | 8 |
| 3 pc. chicken | 3 Pieces | 500 | 29 | 32 | 2 | 28 | 12 | 14 |
| Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cheese Curds | 5 oz. | 570 | 40 | 27 | 2 | 27 | 14 | 16 |
| Cheese Curds | 10 oz. | 1140 | 80 | 54 | 4 | 54 | 29 | 31 |
| Onion Rings | 4 oz. | 350 | 16 | 45 | 2 | 5 | 8 | 10 |
| Onion Rings | 5.5 oz. | 480 | 27 | 62 | 3 | 7 | 11 | 14 |
| French Fries | 2.5 oz. | 200 | 8 | 28 | 3 | 2 | 4 | 5 |
| French Fries | 4 oz. | 310 | 12 | 45 | 4 | 3 | 6 | 8 |
| French Fries | 5.5 oz. | 430 | 17 | 61 | 6 | 5 | 9 | 12 |
| Chili Cheese Fries | 7 oz. | 410 | 17 | 52 | 5 | 8 | 9 | 11 |
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Calories = 300g
Carbs = 33g
Protein = 14g
Fat = 12g
Fiber = 2g
Points = 7
PointsPlus = 8
--
Little Buddy Burger w/ cheese
Calories = 350g
Carbs = 34g
Protein = 17g
Fat = 16g
Fiber = 2g
Points = 8
PointsPlus = 9
--
Buddy Burger
Calories = 390g
Carbs = 33g
Protein = 22g
Fat = 16g
Fiber = 2g
Points = 9
PointsPlus = 10
--
Buddy Burger w/ cheese
Calories = 440g
Carbs = 34g
Protein = 25g
Fat = 22g
Fiber = 2g
Points = 10
PointsPlus = 11
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