Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

7 Eleven Nutrition Information


You can find all the 7 Eleven nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at 7 Eleven. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
7-Select Burritos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bean & Cheese Burrito 5 oz 320 10 47 5 10 6 8
Bean & Cheese Burrito 10 oz 640 21 94 11 19 14 17
Beef & Bean Burrito 5 oz 360 16 44 4 10 8 10
Beef & Bean Burrito 10 oz 720 31 89 8 21 16 19
Beef, Bean & Green Chile Burrito 5 oz 360 15 44 4 10 8 9
Beef, Bean & Green Chile Burrito 10 oz 720 31 89 8 21 16 19
Red Hot Beef Burrito 5 oz 340 15 41 3 9 7 9
Red Hot Beef Burrito 10 oz 670 30 83 5 18 15 18
Big Bite® Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Big Bite® 1 hog dog 180 17 1 0 6 5 5
Breakfast Bite® 1 sausage 250 21 2 0 12 7 7
Cheeseburger Bite® 1 link 440 38 2 0 21 12 12
Quarter Pound Big Bite® 1 hog dog 360 34 2 0 11 10 10
Smokie Bite® 1 sausage 420 38 2 0 19 12 12
Spicy Bite® 1 hog dog 360 34 2 0 11 10 10
Wings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Boneless Asian Habanero Wings 1 wing 60 1 8 0 5 1 2
Boneless Buffalo Wings 1 wing 60 1.5 6 0 5 1 1
Spicy Wing Zings 1 wing 80 4.5 3 0 6 2 2
Breakfast Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Biscuit Breakfast Sandwich 1 sandwich 460 32 31 1 14 12 13
Croissant Breakfast Sandwich 1 sandwich 410 30 20 1 14 11 11
English Muffin Breakfast Sandwich 1 sandwich 390 25 24 2 15 9 10
Sausage Biscuit 1 sandwich 330 22 28 1 8 8 9
Taquitos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon, Egg, Cheese & Potato Taquito 1 taquito 190 8 23 0 6 4 5
Buffalo Chicken Taquito 1 taquito 180 8 22 1 6 4 5
Jalapeño Cream Cheese Taquito 1 taquito 240 13 27 1 5 6 7
Monterey Jack & Chicken Taquito 1 taquito 280 14 30 3 7 6 7
Steak & Cheese Taquito 1 taquito 210 11 22 1 6 5 6
Taco & Cheese Taquito 1 taquito 280 14 30 3 7 6 7
Other Hot Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Buffalo Chicken Rollers 1 roller 190 7 16 1 15 4 5
Chicken Tender Sandwich 1 sandwich 350 8 45 1 22 7 9
Chicken Tenders 1 tender 160 5 11 0 16 4 4
Corn Dog Rollers 1 hot dog 320 21 23 3 10 8 9
Maple Pancake Sausage 1 roller 270 19 19 1 9 7 8
Pepperoni Pizza 1 slice 300 14 30 2 14 7 8
Hash Browns 1 hashbrown 100 5 12 1 1 2 3
Potato Wedges 6 pieces 240 4.5 27 3 3 5 6
Bacond & Cheese Potato Stix 1 piece 220 15 16 1 7 5 6
Coffee Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
100% Colombian n/a n/a n/a n/a n/a n/a n/a n/a
Blueberry n/a n/a n/a n/a n/a n/a n/a n/a
Brazilian Bold n/a n/a n/a n/a n/a n/a n/a n/a
Butter Toffee n/a n/a n/a n/a n/a n/a n/a n/a
Cinnamon n/a n/a n/a n/a n/a n/a n/a n/a
Dark Mountain Roast n/a n/a n/a n/a n/a n/a n/a n/a
Decaf n/a n/a n/a n/a n/a n/a n/a n/a
French Vanilla n/a n/a n/a n/a n/a n/a n/a n/a
Fusion Energy n/a n/a n/a n/a n/a n/a n/a n/a
Hazelnut n/a n/a n/a n/a n/a n/a n/a n/a
Heavenly Blend n/a n/a n/a n/a n/a n/a n/a n/a
Irish Crème n/a n/a n/a n/a n/a n/a n/a n/a
Pumpkin Spice Coffee n/a n/a n/a n/a n/a n/a n/a n/a
Raspberry Chocolate Coffee n/a n/a n/a n/a n/a n/a n/a n/a
Regular Exclusive Blend n/a n/a n/a n/a n/a n/a n/a n/a
Vanilla Nut n/a n/a n/a n/a n/a n/a n/a n/a
Iced Coffee Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Hazelnut 8 oz 55 0 13 0 0 1 1
Colombian 8 oz 5 0 1 0 0 0 0
Mocha 8 oz 140 3 25 0 3 3 4
French Vanilla 8 oz 140 5 26 0 3 3 4
Slurpees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
5® React® Fruit 8 oz 66 0 18 0 0 1 2
Alienade 8 oz 66 0 18 0 0 1 2
Barq`s Root Beer 8 oz 66 0 18 0 0 1 2
Berry Blaster 8 oz 65 0 17 0 0 1 2
Berry Citrus Slam 8 oz 65 0 18 0 0 1 2
Blue Lightning Blast 8 oz 70 0 18 0 0 1 2
Blueberry Splash 8 oz 80 0 18 0 0 2 2
Cherry Orange Blitz 8 oz 110 0 28 0 0 2 3
Coca-Cola Classic 8 oz 65 0 18 0 0 1 2
Crystal Light Peach Mango Fusion (Sugar Free) 8 oz 60 0 12 0 0 1 1
Crystal Light Strawberry Banana 8 oz 30 0 6 0 0 1 1
Dr Pepper 8 oz 150 0 42 0 0 3 5
Fanta Banana 8 oz 69 0 19 0 0 1 2
Fanta Blue Raspberry 8 oz 65 0 17 0 0 1 2
Fanta Kiwi Strawberry 8 oz 67 0 18 0 0 1 2
Fanta Orange 8 oz 66 0 18 0 0 1 2
Fanta Pina Colada 8 oz 66 0 18 0 0 1 2
Fanta Wild Cherry 8 oz 66 0 18 0 0 1 2
Goji Berry Cherry 8 oz 66 0 18 0 0 1 2
Invincible Orange 8 oz 120 0 33 0 0 2 4
KZ3® Battle Fuel 8 oz 66 0 18 0 0 1 2
Mountain Dew 8 oz 60 0 16 0 0 1 2
Mountain Dew Blue Shock 8 oz 60 0 15 0 0 1 2
Mountain Dew Thin Ice Freeze 8 oz 110 0 31 0 0 2 3
Peach Dragon Fruit 8 oz 84 0 18 0 0 2 2
Pepsi 8 oz 55 0 15 0 0 1 2
Purple for the People 8 oz 67 0 18 0 0 1 2
Snow Fruit 8 oz 70 0 17 0 0 1 2
Sprite Snowball Blast 8 oz 60 0 16 0 0 1 2
Summertime Lime 8 oz 65 0 17 0 0 1 2
Twisted Citrus 8 oz 60 0 17 0 0 1 2
Wicked Apple 8 oz 60 0 17 0 0 1 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.