Red Hot And Blue Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Appetizers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bbq Wings, 10 | 1 serving | 831.26 | 55.15 | 25.29 | 0 | 0 | 21 | 17 |
Bbq Wings, 20 | 1 serving | 1616.76 | 110.31 | 39.61 | 0 | 0 | 42 | 33 |
Bbq Wings, 50 | 2 servings | 2032.41 | 137.89 | 52.27 | 0 | 0 | 52 | 41 |
Bbq Wings, 50 | 1 serving | 1016.21 | 68.95 | 26.14 | 0 | 0 | 26 | 21 |
Bbq Wings, With Mild Sauce, 10 | 1 serving | 849.56 | 55.15 | 28.95 | 0 | 0 | 22 | 17 |
Catfish Fingers | 1 serving | 597.87 | 19.26 | 75.18 | 4.84 | 0 | 13 | 13 |
Breads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Corn Muffins | 2 muffins | 378.48 | 15.9 | 52.98 | 1.82 | 0 | 9 | 10 |
Corn Muffins | 1 muffin | 189.24 | 7.95 | 26.49 | 0.091 | 0 | 4 | 5 |
Dinner Roll | 1 roll | 152.33 | 6.66 | 22 | 3 | 0 | 3 | 4 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Banana Pudding | 1 serving | 390.49 | 11 | 65 | 1.03 | 0 | 9 | 10 |
Blackberry Cobbler | 1 serving | 889.19 | 34.4 | 134.16 | 13.2 | 0 | 20 | 24 |
Chocolate Chunk Cookies | 1 cookie | 190 | 9 | 26 | 1 | 0 | 4 | 5 |
Oatmeal Raisin Cookies | 1 cookie | 180 | 8 | 25 | 1 | 0 | 4 | 5 |
Oreo Brownie Sundae | 1 sundae | 749.26 | 27.56 | 118.04 | 2 | 0 | 17 | 20 |
Peanut Butter Pie | 1 serving | 727.75 | 47 | 71.46 | 1 | 0 | 18 | 20 |
Pecan Pie | 1 serving | 972.73 | 53.46 | 112.52 | 1.06 | 0 | 24 | 26 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Caesar Salad | 1 salad | 579.77 | 40.31 | 45.33 | 3.08 | 0 | 14 | 15 |
Grilled Chicken Caesar Salad | 1 salad | 754.98 | 44.92 | 45.33 | 3.08 | 0 | 18 | 17 |
Lunch Special Caesar Salad | 1 salad | 414.88 | 24.65 | 42.41 | 1.54 | 0 | 10 | 11 |
Lunch Special Caesar Salad, With Grilled Chicken | 1 salad | 576.61 | 28.9 | 42.41 | 1.54 | 0 | 14 | 12 |
Lunch Special Caesar Salad, With Smoked Turkey | 1 salad | 564.88 | 29.02 | 42.41 | 1.54 | 0 | 13 | 12 |
Lunch Special Grilled Chicken Salad | 1 salad | 250.57 | 7.52 | 7.86 | 2.41 | 0 | 5 | 3 |
Lunch Special Southern Fried Chicken Salad | 1 salad | 456.07 | 20.08 | 39.72 | 3.89 | 0 | 10 | 10 |
Pulled Chicken Salad | 1 salad | 438.22 | 26.63 | 13.65 | 4.62 | 0 | 10 | 8 |
Pulled Chicken Salad, Lunch Size | 1 salad | 248.39 | 15.65 | 5.8 | 1.55 | 0 | 6 | 5 |
Red Hot And Blue Chopped Salad | 1 salad | 935.21 | 55.05 | 54 | 15.46 | 0 | 22 | 20 |
Smokehouse Salad | 1 salad | 771.6 | 44.46 | 43.71 | 9.76 | 0 | 18 | 16 |
Southern Fried Chicken Salad | 1 salad | 687.55 | 30.42 | 58.05 | 6.6 | 0 | 15 | 14 |
Starter Salad | 1 salad | 117.53 | 5.83 | 11.75 | 2.45 | 0 | 2 | 3 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Brunswick Stew, Bowl | 1 bowl | 533.12 | 17.43 | 66.04 | 6.28 | 0 | 11 | 12 |
Brunswick Stew, Cup | 1 serving | 266.56 | 8.71 | 33.02 | 3.14 | 0 | 5 | 6 |
Chili, Bowl | 1 serving | 579.37 | 23.12 | 60.58 | 13.87 | 0 | 13 | 13 |
Chili, Bowl, For Combo | 1 serving | 538.5 | 21.88 | 56.97 | 12.39 | 0 | 12 | 12 |
Chili, Cup | 1 serving | 291.73 | 11.62 | 30.61 | 6.92 | 0 | 6 | 7 |
Memphis Corn Chowder, Bowl | 1 bowl | 319.8 | 17.4 | 22.25 | 0.49 | 0 | 8 | 7 |
Memphis Corn Chowder, Cup | 1 serving | 160.12 | 8.7 | 11.15 | 0.026 | 0 | 4 | 3 |
Entrees | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bbq Surf And Turf, With Catfish | 1 serving | 1231.08 | 84.48 | 37.25 | 0.8 | 0 | 32 | 26 |
Beef Brisket Platter | 1 serving | 357.89 | 20.16 | 6.46 | 0.03 | 0 | 9 | 6 |
Blues Baker Combo | 1 serving | 947.07 | 33.7 | 134.54 | 15.7 | 0 | 21 | 24 |
Cajun Fried Catfish Platter | 1 serving | 852.5 | 41.84 | 57.37 | 1.58 | 0 | 20 | 17 |
Delta Double, With Memphis Chicken | 1 serving | 1546.16 | 114.93 | 10.65 | 0.11 | 0 | 40 | 31 |
Delta Double, With Pulled Chicken | 1 serving | 1045.59 | 78.51 | 14.94 | 0 | 0 | 27 | 22 |
Delta Double, With Pulled Pork | 1 serving | 1121.91 | 84.8 | 14.94 | 0 | 0 | 30 | 23 |
Delta Double, With Rhb Sausage | 1 serving | 1264.41 | 96.85 | 23.08 | 0.79 | 0 | 33 | 27 |
Five Meat Treat | 1 serving | 1162.5 | 84.41 | 14.41 | 0.79 | 0 | 30 | 23 |
Full Slab Of Ribs For Two, Half And Half | 1 serving | 2596.32 | 195.6 | 53.96 | 8.45 | 0 | 67 | 56 |
Full Slab Of Ribs, Dry | 1 serving | 2513.95 | 195.6 | 34.74 | 8.45 | 0 | 66 | 54 |
Full Slab Of Ribs, Half And Half | 1 serving | 2555.13 | 195.6 | 44.34 | 8.45 | 0 | 67 | 55 |
Full Slab Of Ribs, Sweet | 1 serving | 2468.8 | 190.68 | 40.27 | 0 | 0 | 65 | 53 |
Full Slab Of Ribs, Wet | 1 serving | 2414.32 | 190.68 | 25.68 | 0.03 | 0 | 64 | 52 |
Half Slab Ribs, Dry | 1 serving | 1348.19 | 100.26 | 31.53 | 8.45 | 0 | 35 | 29 |
Half Slab Ribs, Half And Half | 1 serving | 1276.89 | 96.57 | 25.53 | 2.13 | 0 | 33 | 28 |
Half Slab Ribs, Sweet | 1 serving | 1317.21 | 95.34 | 40.33 | 0.03 | 0 | 34 | 29 |
Half Slab Ribs, Wet | 1 serving | 1262.29 | 95.34 | 25.68 | 0.03 | 0 | 33 | 27 |
Idaho Pig, With Beef Brisket | 1 serving | 976.99 | 35.2 | 129.19 | 13.25 | 0 | 22 | 23 |
Idaho Pig, With Chili | 1 serving | 932.42 | 30.65 | 134.39 | 16.82 | 0 | 20 | 23 |
Idaho Pig, With Pulled Chicken | 1 serving | 979 | 36.41 | 129.19 | 13.25 | 0 | 22 | 24 |
Idaho Pig, With Pulled Pork | 1 serving | 1022.61 | 40.01 | 129.19 | 13.25 | 0 | 23 | 25 |
Lunch Special Memphis Quarter Chicken | 1 serving | 741.54 | 51.37 | 2.11 | 0.11 | 0 | 19 | 13 |
Lunch Special Sausage And Pig Plate | 1 serving | 750.07 | 54.53 | 14.6 | 0.82 | 0 | 19 | 16 |
Lunch Special Smokehouse Salad | 1 serving | 535.59 | 35.51 | 13.16 | 3.63 | 0 | 13 | 11 |
Meat Loaf Dinner | 1 serving | 769.99 | 52.03 | 32 | 1.44 | 0 | 19 | 17 |
Memphis Half Chicken Platter | 1 serving | 1510.53 | 102.75 | 10.62 | 0.23 | 0 | 39 | 28 |
Mississippi Delta Catfish | 1 serving | 852.04 | 41.84 | 57.3 | 1.54 | 0 | 20 | 17 |
Nachos, With Beef Brisket | 1 serving | 1189.13 | 68.6 | 85.73 | 10.57 | 0 | 29 | 27 |
Nachos, With Chili | 1 serving | 1052.01 | 56.72 | 97.33 | 14.14 | 0 | 25 | 26 |
Nachos, With Pulled Pork | 1 serving | 1280.38 | 78.22 | 85.73 | 10.57 | 0 | 31 | 30 |
Nachos, With Smoked Chicken | 1 serving | 1193.15 | 71.03 | 85.73 | 10.57 | 0 | 29 | 28 |
Pig And Link Combo | 1 serving | 931.08 | 56.57 | 51.61 | 2.09 | 0 | 23 | 20 |
Pig Squealin Combo | 1 serving | 718.11 | 33.09 | 73.54 | 3.97 | 0 | 16 | 17 |
Pork Sandwich And Chili Combo | 1 serving | 854.51 | 39.37 | 69.59 | 10.63 | 0 | 20 | 18 |
Pork Sandwich And Stew Combo | 1 serving | 915.56 | 37.8 | 92.1 | 6.53 | 0 | 21 | 20 |
Pulled Chicken Platter | 1 serving | 363.42 | 23.5 | 6.46 | 0.03 | 0 | 9 | 7 |
Pulled Pork Platter | 1 serving | 483.36 | 33.38 | 6.46 | 0.03 | 0 | 12 | 9 |
Rib And Catfish Platter | 1 serving | 1231.08 | 84.48 | 37.25 | 0.8 | 0 | 32 | 26 |
Rib And Crisper Platter | 1 serving | 1059.23 | 68.81 | 36.4 | 0 | 0 | 27 | 22 |
Rib And Sandwich Combo | 1 serving | 873.6 | 55.06 | 41.34 | 1.3 | 0 | 22 | 19 |
Smoked Sausage Platter | 1 serving | 947.49 | 66.59 | 35.56 | 1.61 | 0 | 24 | 21 |
Smokehouse Rib Plate, Lunch Special | 1 serving | 823.09 | 63.53 | 12.87 | 0.03 | 0 | 22 | 18 |
Southern Fried Chicken Crispers | 1 serving | 759.6 | 35.23 | 50 | 0 | 0 | 18 | 14 |
Tennessee Triple With Memphis Chicken, Pulled Pork And Pulled Chicken | 1 serving | 2104.43 | 151.12 | 23.46 | 0.11 | 0 | 55 | 41 |
Tennessee Triple With Memphis Chicken, Sausage And Pulled Chicken | 1 serving | 2219.48 | 163.17 | 25.19 | 0.9 | 0 | 58 | 45 |
Tennessee Triple With Memphis Chicken, Sausage And Pulled Pork | 1 serving | 2323.25 | 169.46 | 31.59 | 0.9 | 0 | 60 | 47 |
Tennessee Triple With Sausage, Pulled Pork And Pulled Chicken | 1 serving | 1822.69 | 133.04 | 35.89 | 0.79 | 0 | 47 | 38 |
Side Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Applesauce | 1 serving | 331.05 | 3.99 | 59.55 | 14.64 | 0 | 6 | 8 |
Baked Potato | 1 potato | 613.41 | 7.74 | 121.68 | 13.09 | 0 | 12 | 16 |
Baked Sweet Potato | 1 potato | 510.75 | 0.85 | 117.53 | 18.6 | 0 | 9 | 14 |
Bbq Beans | 1 serving | 213.15 | 4.02 | 37.24 | 5.09 | 0 | 4 | 5 |
Cole Slaw | 1 serving | 73.9 | 0.19 | 15.65 | 3.36 | 0 | 1 | 2 |
Collard Greens | 1 serving | 13.57 | 0.46 | 2.11 | 0.84 | 0 | 0 | 0 |
Corn On The Cob | 1 ear | 77 | 1.06 | 17.12 | 2.4 | 0 | 1 | 2 |
Fried Okra | 1 serving | 192.41 | 7.62 | 28.92 | 3.21 | 0 | 4 | 5 |
Hush Puppies, 12 | 1 serving | 543.84 | 25.09 | 72 | 4 | 0 | 12 | 14 |
Hush Puppies, 6 | 1 serving | 271.92 | 12.54 | 36 | 2 | 0 | 6 | 7 |
Mashed Potatoes | 1 serving | 297.84 | 14.06 | 40.2 | 4.03 | 0 | 6 | 8 |
Mashed Potatoes With Gravy | 1 serving | 335.77 | 14.6 | 46.7 | 4.03 | 0 | 7 | 9 |
Memphis Fries | 1 serving | 688.5 | 38.22 | 76.11 | 8.01 | 0 | 16 | 18 |
Memphis Fries | 12 oz | 344.25 | 19.11 | 38.06 | 4.01 | 0 | 8 | 9 |
Onion Loaf | 6 oz | 603.33 | 23.99 | 89.14 | 6.53 | 0 | 13 | 16 |
Potato Salad | 1 serving | 510.33 | 32.06 | 46.16 | 4.77 | 0 | 12 | 13 |
Red Beans | 1 serving | 163.39 | 5.22 | 18.25 | 5.93 | 0 | 3 | 3 |
Sweet Potato Fries | 12 oz | 752.94 | 38.36 | 97.8 | 12.48 | 0 | 17 | 21 |
Sweet Potato Fries | 6 oz | 376.47 | 19.18 | 48.9 | 6.24 | 0 | 8 | 10 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Beef Brisket Sandwich, Express | 1 sandwich | 417.45 | 16.66 | 36.4 | 1 | 0 | 10 | 8 |
Beef Brisket Sandwich, Jumbo | 1 sandwich | 587.45 | 24.16 | 47.4 | 3 | 0 | 13 | 11 |
Beef Brisket Sandwich, Regular | 1 sandwich | 387.45 | 14.83 | 36.4 | 1 | 0 | 9 | 8 |
Carolina Chopped Pork Sandwich, Jumbo | 1 sandwich | 703.77 | 37.38 | 44.66 | 3 | 0 | 17 | 15 |
Carolina Chopped Pork Sandwich, Regular | 1 sandwich | 458.14 | 23.24 | 33.66 | 1 | 0 | 11 | 10 |
Cheeseburger, With Cheddar Cheese | 1 sandwich | 1028 | 68.13 | 45.65 | 3.9 | 0 | 25 | 23 |
Delta Catfish Sandwich | 1 sandwich | 712.2 | 25.35 | 81.43 | 4.73 | 0 | 16 | 15 |
Grilled Chicken Sandwich | 1 sandwich | 377.21 | 6.23 | 41.23 | 2.7 | 0 | 8 | 6 |
Hamburger | 1 sandwich | 948 | 61.13 | 44.65 | 3.9 | 0 | 23 | 21 |
Have Your Cake And Eat It Too Sandwich | 1 sandwich | 1255.86 | 85.97 | 46.18 | 1.02 | 0 | 32 | 27 |
Hickory Burger | 1 sandwich | 1248.35 | 83.42 | 59.51 | 2.28 | 0 | 31 | 28 |
Hoochie Coochie Cajun Burger | 1 sandwich | 990.94 | 73.12 | 26.08 | 1.37 | 0 | 26 | 22 |
Pulled Chicken Sandwich, Jumbo | 1 sandwich | 592.98 | 27.5 | 47.4 | 3 | 0 | 14 | 12 |
Pulled Chicken Sandwich, Regular | 1 sandwich | 390.97 | 16.95 | 36.4 | 1 | 0 | 9 | 8 |
Pulled Pork Sandwich, Jumbo | 1 sandwich | 716.92 | 37.42 | 48.07 | 3.3 | 0 | 17 | 15 |
Pulled Pork Sandwich, Regular | 1 sandwich | 471.29 | 23.28 | 37.07 | 1.3 | 0 | 11 | 10 |
Smoked Sausage Sandwich | 1 sandwich | 694.52 | 36.73 | 59.95 | 3.88 | 0 | 16 | 16 |
Kids Menu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Tenders Kids Meal | 1 serving | 303.84 | 14.09 | 20 | 0 | 0 | 7 | 6 |
Grilled Cheese Kids Meal | 1 sandwich | 353.33 | 15.66 | 38 | 2 | 0 | 8 | 8 |
Kid Rib Kids Meal | 1 serving | 411.46 | 31.78 | 6.71 | 0 | 0 | 11 | 9 |
Kids Applesauce | 1 serving | 81.07 | 0 | 19.81 | 1.8 | 0 | 1 | 2 |
Kids Fries | 1 serving | 172.12 | 9.55 | 19.02 | 2 | 0 | 4 | 5 |
Kids Oreo Sundae | 1 sundae | 476.5 | 19.06 | 71.08 | 1 | 0 | 11 | 13 |
Mini Corn Dogs | 1 serving | 402.64 | 25.73 | 33 | 1.5 | 0 | 10 | 10 |
Oreo Cookies For Kids Meals | 1 package | 100 | 4.5 | 16 | 0 | 0 | 2 | 3 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Barqs Root Beer | 1 serving | 277.5 | 0 | 75 | 0 | 0 | 6 | 8 |
Coca Cola | 1 serving | 242.5 | 0 | 67.5 | 0 | 0 | 5 | 7 |
Dasani (Serving Size: 1 Bottle) | 1 bottle | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke | 1 serving | 2.5 | 0 | 0.25 | 0 | 0 | 0 | 0 |
Minute Maid Lemonade | 1 serving | 250 | 0 | 70 | 0 | 0 | 5 | 8 |
Nestea | 1 serving | 157.5 | 0 | 42.5 | 0 | 0 | 3 | 5 |
Sprite | 1 serving | 240 | 0 | 65 | 0 | 0 | 5 | 7 |
Condiments | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bbq Ranch Dressing | 4 fl oz | 371.55 | 35.71 | 9.37 | 0.02 | 0 | 10 | 10 |
Bbq Ranch Dressing | 2 fl oz | 185.78 | 17.86 | 4.69 | 0.01 | 0 | 5 | 5 |
Bleu Cheese Dressing, For Dipping | 8 oz | 1362 | 143.76 | 7.56 | 0 | 0 | 39 | 38 |
Bleu Cheese Dressing, For Dipping | 4 oz | 681 | 71.88 | 3.78 | 0 | 0 | 20 | 19 |
Cinnamon Butter | 1 serving | 364.61 | 33.45 | 14.85 | 2.97 | 0 | 9 | 10 |
Honey Mustard Dressing | 2 fl oz | 260 | 22 | 14 | 0 | 0 | 7 | 7 |
Hoochie Coochie Mustard | 2 fl oz | 51.09 | 3.04 | 3.53 | 2.58 | 0 | 1 | 1 |
Salsa | 4 oz | 36.61 | 0 | 7.32 | 0 | 0 | 1 | 1 |
Sour Cream | 2 oz | 113.5 | 9.45 | 3.78 | 0 | 0 | 3 | 3 |
Sour Cream | 1 oz | 56.75 | 4.73 | 1.89 | 0 | 0 | 2 | 1 |
Steak Sauce | 2 fl oz | 74.8 | 3.15 | 11.01 | 0.63 | 0 | 2 | 2 |
Tartar Sauce | 2 fl oz | 200 | 20 | 8 | 0 | 0 | 6 | 6 |