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Beer / Wine / Alcohol / Liquor Calories


The new PointsPlus®* system is a little different when it comes to alcohol. But, you can easily figure this out by reading below.

Light beer with a low calorie count (64 calories) = 2 Points Plus

Light beer = 3 PointsPlus®*

Regular beer = 5 PointsPlus®*

Wine (1 Glass or 4 oz.) = 4 PointsPlus®*

Hard Alcohol (1 shot - 1 1/2 oz.) = 4 PointsPlus®*

Champagne (1 Glass or 5oz.) = 3 PointsPlus®*

 

Alcoholic beverages
Beer Cocktails Specialty Cocktails Liqueurs
Wine Other    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Beer
Serving size is 12 fl oz unless otherwise noted
 Calories Points®* PointsPlus®*
A
Anchor Porter 209 4 7
Anchor Steam 153 3 5
Anheuser Busch Natural Light 95 2 3
Anheuser Busch Natural Ice 157 3 5
Aspen Edge 94 2 3
B
Bard's Gold 155 3 5
Bass Pale Ale 160 3 5
Beach Bum Blonde Ale 163 3 5
Becks 138 3 5
Becks Light 64 1 2
Big Sky I.P.A. 195 4 5
Big Sky Moose Drool Brown Ale 177 3 5
Big Sky Powder Hound (seasonal) 195 4 5
Big Sky Scape Goat Pale Ale 163 3 5
Big Sky Summer Honey Ale (seasonal) 154 3 5
Big Sky Trout Slayer Ale 163 3 5
Blatz Beer 153 3 5
Blue Moon 171 3 5
Bud American Ale 182 4 5
Bud Dry 130 3 5
Bud Ice 148 3 5
Bud Ice Light 110 2 3
Bud Light 110 2 3
Bud Light Lime 116 2 3
Bud Light Golden Wheat 118 2 3
Budweiser 145 3 5
Budweiser Select 99 2 3
Budweiser Select 55 55 1 2
Busch Beer 121 2 5
Busch Ice 156 3 5
Busch Light 95 2 3
Busch Non-Alcoholic 60 1 2
C
Carling Black Label 138 3 5
Carling 3.8% Lager - 440ml 141 3 5
Carling Beer - 440ml 195 4 5
Carling Export 189 4 5
Carling Low Alcoholic Lager - 330ml 50 1 2
Chelada Budweiser 186 4 5
Chelada Bud Light 151 3 3
Cobra 264 5 7
Colt 45 Malt Liquor 174 3 5
Coors 149 3 5
Coors Light 104 2 3
D
Dunkelweisse 167 3 5
E
Extra Gold Lager 152 3 5
F
Flying Dog Doggie Style 158 3 5
Flying Dog Dogtober Fest 146 3 5
Flying Dog Double Dog Pale Ale 292 6 7
Flying Dog Gonzo 269 5 7
Flying Dog Horn Dog 314 6 7
Flying Dog In Heat Wheat 131 3 5
Flying Dog K-9 Cruiser 181 4 5
Flying Dog Old Scratch 150 3 5
Flying Dog Road Dog 158 3 5
Flying Dog Snake Dog 179 4 5
Flying Dog Tire Bite 124 2 5
G
Genesee Beer 148 3 5
Genesee Cream Ale 162 3 5
Genesee Ice 156 3 5
Genesee Red 148 3 5
Geaorge Killian's Irish Red 162 3 5
Guinness Draught – 1 Pint 210 4 7
Guinness Stout 176 4 5
H
Hamm's Beer 144 3 5
Harbin Lager 144 3 5
Heineken Lager 150 3 5
Heineken Dark Lager 165 3 5
Heineken Light Lager 99 2 3
Hurricane 136 3 5
Hurricane High Gravity 186 4 5
I
Icehouse 132 3 5
Icehouse 5.0 149 3 5
Icehouse Light 103 2 3
Irish Red Ale 196 4 5
J
K
Keystone Premium 111 2 5
Keystone Ice 142 3 5
King Cobra 134 3 5
Kirin Ichiban 145 3 5
Kirin Light 95 2 3
L
Leinenkugel Honey Weiss 149 3 5
Leinenkugel Northwoods Lager 163 3 5
Leinenkugel Original 152 3 5
Leinenkugel Creamy Dark 170 3 5
Leinenkugel Red 166 3 5
Leinenkugel Sunset Wheat 165 3 5
Leinenkugel Light 105 2 3
Leinenkugel Amber Light 110 2 3
Lowenbrau Dark 160 3 5
Lowenbrau Special Beer 160 3 5
M
Magnum Malt Liquor 157 3 5
Michael Shea's 145 3 5
Michelob 164 3 5
Michelob Amber Boch 155 3 5
Michelob Beer 155 3 5
Michelob Golden Draft 126 3 5
Michelob Golden Draft Light 110 2 3
Michelob Honey Lager 175 4 5
Michelob Light Cider 136 3 5
Michelob Light 123 2 3
Michelob Marzen 164 3 5
Michelob Pale Ale 187 4 5
Michelob Porter 187 4 5
Michelob Rye Pale Ale 200 4 7
Michelob Ultra 95 2 3
Michelob Ultra Amber 95 2 3
Michelob Ultra Lime Cactus 95 2 3
Michelob Ultra Pomegranate 95 2 3
Michelob Ultra Tuscan Orange 95 2 3
Mickey's Fine Malt Liquor 157 3 5
Mickey's Ice 157 3 5
Miller Chill 110 2 3
Miller Genuine Draft 143 3 5
Miller Genuine Draft Light 110 2 3
Miller Genuine Draft 64 64 1 2
Miller High Life 143 3 5
Miller High Life Light 110 2 3
Miller Lite 96 2 3
Miller Lite Brewers Collection Amber 110 2 3
Miller Lite Brewers Collection Blonde 110 2 3
Miller Lite Brewers Collection Wheat 110 2 3
Milwaukee's Best 128 3 5
Milwaukee's Best Light 98 2 3
Milwaukee's Best Ice 144 3 5
N
Natural Ice 130 3 5
Natural Light 95 2 3
New Belgium 1554 205 4 7
New Belgium 2 Below 200 4 7
New Belgium Abbey 200 4 7
New Belgium Blue Paddle 140 3 5
New Belgium Fat Tire 160 3 5
New Belgium Mothership Wit 155 3 5
New Belgium Trippel 215 4 7
New Belgium Sunshine Wheat 145 3 5
O
O'Doul's 65 1 2
O'Doul's Amber 90 2 3
Old Milwaukee Light 114 2 3
Old Milwaukee Beer 146 3 5
Olde English 800 160 3 5
Olde English 800 7.5 202 4 7
Olde English High Gravity 800 220 4 7
Olympia Premium Lager 146 3 5
P
Pabst Blue Ribbon 153 3 5
Pabst Extra Light Low Alcohol 67 1 2
Pete's Wicked Ale 174 3 5
Q
R
Redd's Apple Ale 165 4 6
Red Bridge 133 3 5
Red Dog 147 3 5
Red Hook ESB 179 4 5
Red Hook IPA 188 4 5
Rolling Rock Extra Pale 142 3 5
Rolling Rock Premium Beer 120 2 5
S
Sam Adams Boston Lager 160 3 5
Sam Adams Boston Ale 160 3 5
Sam Adams Cherry Wheat 166 3 5
Sam Adams Cream Stout 195 4 5
Sam Adams IPA 175 4 5
Sam Adams Light 124 2 3
Sam Adams Pale Ale 145 3 5
Schaefer Beer 142 3 5
Schlitz Beer 146 3 5
Schlitz Light 110 2 3
Schlitz Malt Liquor 185 4 5
Sea Dog Bluepaw Wild Blueberry Wheat Ale 75 1 3
Shock Top 168 3 5
Sierra Nevada Anniversary Ale 190 4 5
Sierra Nevada Bigfoot 330 7 7
Sierra Nevada Celebration Ale 214 4 7
Sierra Nevada Draft Ale 157 3 5
Sierra Nevada Early Spring Beer 190 4 5
Sierra Nevada Harvest Ale 215 4 7
Sierra Nevada India Pale Ale 231 5 7
Sierra Nevada Pale Ale 175 4 5
Sierra Nevada Pale Bock 218 4 7
Sierra Nevada Porter 194 4 5
Sierra Nevada Stout 225 5 7
Sierra Nevada Summerfest Beer 158 3 5
Sierra Nevada Wheat Beer 153 3 5
Signature Stroh Beer 153 3 5
Southpaw Light 123 2 3
Steel Reserve 222 4 7
Steel Reserve Triple Export 222 4 7
Steel Reserve Six 160 3 5
Stroh's Beer 149 3 5
Stroh's Light 113 2 3
T
Tilt Green 10% 427 9 9
Tilt Green 6% 255 5 7
Tuborg Deluxe Dark Export 163 3 5
Tuborg Export Quality 156 3 5
U
V
W
Weinhard's Private Reserve 150 3 5
Weinhard's Amber Light 135 3 3
Weinhard's Hefeweizen 151 3 5
Weinhard's Blonde Lager 161 3 5
Weinhard's Pale Ale 147 3 5
Winter's Bourbon Cask Ale 164 3 5
X
Y
Yuengling Ale 145 3 5
Yuengling Porter 150 3 5
Yuengling Premium Beer 135 3 5
Yuengling Light 98 2 3
Yuengling Lager 135 3 5
Z
Ziegenbock Amber 147 3 5
Cocktails Calories Points®* PointsPlus®*
Alexander (2.5 fl oz) 180 4 5
Bacardi (2.5 fl oz) 120 2 3
Black Russian (3 fl oz) 250 5 6
Bloody Mary (5 fl oz) 116 2 3
Bourbon & Soda (4 fl oz) 105 2 3
Daiquiri (2 fl oz) 110 2 3
Gin Rickey (7 fl oz) 115 2 3
Gin & Tonic (7.5 fl oz) 170 4 5
Grasshopper (2.25 fl oz) 165 4 5
High Ball (8 fl oz) 165 4 5
Mai Tai (4.5 fl oz) 310 8 9
Manhattan (2.5 fl oz) 130 2 3
Margarita (3 fl oz) 170 4 5
Martini (2.5 fl oz) 155 3 5
Mint Julep (10 fl oz) 215 6 7
Old Fashioned (4 fl oz) 180 5 6
Pina Colada (4.5 fl oz) 260 7 8
Screwdriver (7 fl oz) 175 4 5
Singapore Sling (8 fl oz) 230 7 8
Sloe Gin Fizz (8 fl oz) 120 2 3
Tequila Sunrise (5.5 fl oz) 190 5 6
Tom Collins (7.5 fl oz) 120 2 3
Whisky Sour (3 fl oz) 125 2 3
White Russian (3.5 fl oz) 270 7 8
Specialty Cocktails Calories Points®* PointsPlus®*
Alexander 244 6 7
Bacardi 144 3 4
Between The Sheets 141 3 4
Black Russian 137 3 4
Bloody Mary 86 1 3
Bocci Ball 135 2 3
Brandy Alexander 253 7 8
Bronx 191 5 6
Bull Shot 91 1 3
Cuba Libre (Rum & Cola) 127 2 3
Daiquiri 125 2 3
Dubonnet Cocktail 173 4 5
French 75 170 4 5
Gibson 207 5 6
Gimlet 110 2 3
Gin & Bitter Lemon 181 5 6
Gin Fizz 130 2 3
Gin Rickey 104 2 3
Gin & Tonic 175 4 5
Golden Cadillac 250 7 8
Golden Dream 269 7 8
Grasshopper 255 7 8
Harvey Wallbanger 258 7 8
Hot Buttered Rum 158 3 4
Irish Coffee 218 5 6
Kir 121 2 3
Madras 123 2 3
Mai Tai 310 8 9
Manhattan 183 5 6
Margarita 185 5 6
Martini 210 5 6
Mimosa 137 2 3
Mint Julep 115 2 3
Old Fashioned 156 3 4
Pina Colada 342 8 9
Planter's Punch 184 5 6
Rob Roy 194 5 6
Rum Sour 128 2 3
Rum Swizzle 102 2 3
Rum Toddy 114 2 3
Rusty Nail 223 6 7
Sangria 225 6 7
Screwdriver 181 5 6
Sherry Flip 195 5 6
Side Car 225 6 7
Silver Bullet 210 6 7
Singapore Sling 241 7 8
Slow Gin Fizz 167 4 5
Sombrero 232 6 7
Stinger 235 6 7
Strawberry Daiquiri 150 4 5
Strawberry Margarita 210 6 7
Tequila Sunrise 219 6 7
Toasted Almond 286 8 9
Tom Collins 169 4 5
Tom & Jerry 252 7 8
Vodka & Tonic 175 4 5
Vodka Martini 210 6 7
Whiskey Sour 126 3 4
Zombie 254 7 8
Liqueurs
Serving size 1.5 fl oz unlesss otherwise noted
 Calories Points Points Plus
Anisette (3/4 fl oz) 75 1 3
B & B (1 fl oz) 95 1 3
Benedictine (3/4 fl oz) 70 1 3
Brandy (fruit flavored) 130 3 4
Brandy coffee 132 3 4
Cherry Hering 120 3 4
Creme de Almonde 150 4 5
Creme de Banana 145 4 5
Creme de Cacao 150 4 5
Creme de Cassis 120 3 4
Creme de Menthe 185 5 6
Curacao (3/4 fl oz) 55 1 3
Drambuie 165 4 6
Gin Citrus 115 3 4
Kirsch 125 3 4
Maraschino 110 1 3
Peppermint Schnapps  125 3 4
Pernod/Ricard 115 1 3
Sloe Gin 125 3 4
Southern Comfort  180 5 6
Tia Maria 138 3 4
Vodka Citrus 150 4 5
Wine
Serving size is 4 fl oz
 Calories Points®* PointsPlus®*
Beaujolais 95 2 4
Bordeaux, red 95 2 4
Burgundy, red 95 2 4
Burgundy, white 90 2 4
Cabernet Sauvignon 90 2 4
Chablis 85 2 4
Champagne, dry 105 2 4
Champagne, pink 100 2 4
Chardonnay 90 2 4
Chianti 100 2 4
Liebfraumilch 85 2 4
Madeira 160 3 5
Marsala 80 2 4
Merlot 95 2 4
Mosell 100 2 4
Muscatel 160 3 5
Port, ruby 185 3 5
Port, white 170 3 5
Reisling 90 2 4
Rhone 95 2 4
Rose 95 2 4
Sangria 115 2 4
Sauterne 115 2 4
Sauvignon Blanc 80 2 4
Tokay 165 3 5
Zinfandel, red 90 2 4
Zinfandel, white 80 2 4
Other Calories Points®* PointsPlus®*
All Other Drinks
Bud Lite Lime-A-Rita 330 8 10
Mike Hard Lemonade
Mike Hard Lemonade 220 4 7
Mikes Light Hard Lemonade 109 2 3
mike's lite hard cranberry lemonade 119 2 3
Mike's Hard Mango Punch And Hard Fruit Punch 230 5 7
Mike's Harder Lemonade (All Flavors) (16 oz) 395 8 10
Mike's - The Classic Margarita (All Flavors) 235 5 8
Skinnygirl Drinks (1.5 oz)
Tangerine Vodka 76 2 3
Island Coconut Vodka 76 2 3
Cucumber Vodka 76 2 3
Bare Nake Vodka 76 2 3
White Peach Margarita 35.5 1 1
Pina Coloda 35.5 1 1
Skinnyminis 35.5 1 1
Sangria (5 oz) 132 3 4
White Crandberry Cosmo 35.5 1 1
Margarita 35.5 1 1
California Red Blend (5 oz) 100 3 3
California White Blend (5 oz) 100 3 3
California Rose Blend (5 oz) 100 3 3
Twisted Tea (12 oz)
Hard Iced Tea 220 6 7
Half & Half 260 7 8
Raspberry 232 6 7
Peach 240 7 8
Light 110 1 3
Seagram's Escapes (12 oz)
Jamaican Me Happy 150 3 5
Strawberry Daiquiri 170 3 5
Sangria 150 3 5
Wild Berries Cooler 170 3 5
Escapes Fuzzy Navel 170 3 5
Seagram's Escapes Black Cherry Fizz Wine Cooler 150 3 5
Bahama Mama 150 3 5
Peach Fuzzy Navel 170 3 5
Lime Melonade 150 3 5
Classic Lime Maragrita 180 3 5
Mango 170 3 5
Calypso Colada 150 3 5
Jamaican Me Happy Flavored Cooler 220 5 7
Escapes Frozen Strawberry Daiquiri 170 3 5
Wild Berries 225 5 7
Escapes Frozen Margarita 180 3 5
Frozen Sangria 150 3 5
Strawberry Margarita 210 4 6
Watermelon Splash 150 3 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#130 Rebecca 2014-01-10 02:17
LOVE this website - thanks so much! Just wanted to mention that per the current US PointsPlus plan, it's actually 4 points for a 5oz glass of wine. Your table states 4oz. (And every ounce counts!) ;-)
Quote Report to administrator
#129 fluffyoregon 2013-11-24 15:17
Does anyone know how many points Tawny Port is? I'm making cranberry sauce and it calls for 4 cups of it.

Any ideas?

Thanks!
Quote Report to administrator
#128 klarson 2013-09-21 10:27
Im going by what they told me when i called the 800 number for WW thats what the guy told us! And i can tell u the.whole time i was on ww and drinking skinny girl i lost 17 lbs :)
Quote Report to administrator
#127 John - Administrator 2013-09-21 09:12
Quoting Christina:
How many points for a corona light?
How about Stoli Orange or any other organge flavored vodka?

Thx! Great website!
=)

There are 3 PointsPlus in a Corona Light.

Calories: 99
Carbs: 5
Protein: 1

There are 2 PointsPlus in 1 oz of Stoli Orange Vodka

Calories: 60
Carbs: 0.5
Quote Report to administrator
#126 Christina 2013-09-20 15:47
How many points for a corona light?
How about Stoli Orange or any other organge flavored vodka?

Thx! Great website!
=)
Quote Report to administrator
#125 John - Administrator 2013-09-13 07:02
Quoting Jessica:
Can You Figure Up The Points Plus Values For Regular And Strawberry LIme A Ritas? Thanks!

Jessica,

I can't find the strawberry nutrition information, but the regular is 10 PointsPlus as you could see below!
Quote Report to administrator
#124 John - Administrator 2013-09-13 06:59
Quoting Stephanie:
Hello,
Can someone please help me with counting cider (alcholic). It's a very common summer drink in Western Canada, but I guess not elsewhere as I can't find the Points for them anywhere... For Grower's cider, the nutritional information shows
120 cal, 0g for everything else.

Thanks,
Stephanie


Stephanie,

I would say this is 3 PointsPlus. I cannot calculate it exactly as you don't provide enough information. But usually a drink with that amount of calories is 3 PointsPlus.
Quote Report to administrator
#123 John - Administrator 2013-09-13 06:57
Quoting June Herridge:
I love Bud lite's Lime A Rita :-)
I am on WWplus and need to know what points does a 12oz can cost me?
Thank you so much for your work and this website!


Hi June,

Well after calculating the PointsPlus on this, it would be very difficult to drink one of these and keep within your points range. Here's the info:

Bud Lite Lime-A-Rita 12 oz serving Weight Watchers PointsPlus

Calories: 330
Carbs: 44g

8 Points / 10 PointsPlus

Be careful what you drink!! :)
Quote Report to administrator
#122 John - Administrator 2013-09-13 06:50
Quoting Jenn:
Does anyone know what the points are for Twisted Tea products?


Hi Jenn,

Here is the twisted tea nutrition info and PointsPlus:

Twisted Tea Nutrition Information And Weight Watchers PointsPlus:

Original - Calories: 220, Carbs:31g (7 PointsPlus)
Hard Iced Tea 5% - Calories: 220, Carbs:31g (7 PointsPlus)
Half And Half - calories: 260, Carbs: 34g (8 PointsPlus)
Raspberry - Calories: 232g, Carbs 29g (7 PointsPlus)
Peach - Calories: 240g, Carbs: 37g (8 PointsPlus)
Light - Calories: 110, Carbs: 0g (3 PointsPlus)

All have been calculated using the following method:

Carbs * 4 = X
Calories - X = Y
Y / 7 = Z
Z = Fat

Now put the information into the caluclator the normal way using just the Calories, Fat & Carbs since there is not protein or fiber.

Hope that helps! :lol:
Quote Report to administrator
#121 June Herridge 2013-08-28 13:23
I love Bud lite's Lime A Rita :-)
I am on WWplus and need to know what points does a 12oz can cost me?
Thank you so much for your work and this website!
Quote Report to administrator
#120 MJ 2013-08-19 18:33
We see this all the time. Skinny Girl (or any alcoholic drink) is NOT 0 PPs. I love this site thanks for all your work. Quoting John - Administrator:
Hi Everyone,

Sorry for the delay in responding to all. But Jen is absolutely right. There is no alcoholic beverage that is 0 Points Plus. Thanks for your comment and it's appreciated! Will get back to everyone with the exact amount of Points! :-)
Quote Report to administrator
#119 Jenn 2013-08-19 18:15
Does anyone know what the points are for Twisted Tea products?
Quote Report to administrator
#118 John - Administrator 2013-07-11 03:40
Hi Everyone,

Sorry for the delay in responding to all. But Jen is absolutely right. There is no alcoholic beverage that is 0 Points Plus. Thanks for your comment and it's appreciated! Will get back to everyone with the exact amount of Points! :-)
Quote Report to administrator
#117 jen 2013-06-07 18:31
Just wanted to let everyone know out there that any alcoholic drink is NEVER 0 points. I am a member of weight watchers and before I knew what I was doing for my alcoholic beverages I would calculate the carbs and fat, etc for the Palm Bay coolers that I LOVE and if you don't know how to properly calculate then it would be 0 points based on the nutritional information when it is really 3 points for 1 because it is based on the alcohol content. So most coolers will be between 3 and 5 points and shots of alcohol will be about 3 points and then you need to calculate what you are mixing with it. This is just a rough calculation because all drinks depending on what it is being mixed with will be different but it is just to give you an idea of what you would be looking at. Hope this helps you out. Happy Drinking!!!
Quote Report to administrator
#116 Karen 2013-05-22 14:55
What a fantastic site...thank you John for putting it together. I have had some Seagrems Escape wine coolers in my refrigerator for several months afraid to drink them because I couldn't figure the points on them. This chart is great. I'm wodering on the Peach Fuzzy navel one though if it is a typo that it only has 4 carbs when all the others have so many more carbs. I happen to have some of the Peach fuzzy navel in my refrigerator and have a hard time believing it is zero points. Any input? and thanks again for this great site. Karen
Quote Report to administrator
#115 Jessica 2013-05-16 18:58
Can You Figure Up The Points Plus Values For Regular And Strawberry LIme A Ritas? Thanks!
Quote Report to administrator
#114 Stephanie 2013-05-08 10:40
Hello,
Can someone please help me with counting cider (alcholic). It's a very common summer drink in Western Canada, but I guess not elsewhere as I can't find the Points for them anywhere... For Grower's cider, the nutritional information shows
120 cal, 0g for everything else.

Thanks,
Stephanie
Quote Report to administrator
#113 Janelle 2013-05-06 10:10
Thanks so much!! My husband bought some this weekend and it's not bad!! Cheers!! :)
Quote Report to administrator
#112 klarson 2013-05-04 22:40
Janelle drink skinny girl bare naked vodka with diet cranberry and iys zero pts!!!
Quote Report to administrator
#111 Janelle 2013-05-04 13:54
Hi, my husband and I are new to WW and we like to have a few drinks in the evening. I am wondering how many points a gin and tonic would be as well as vodka and cranberry. Thanks so much.
Quote Report to administrator
#110 John - Administrator 2013-04-21 00:23
Hi Jamie,

For Redd's Apple Ale, Points = 4, PointsPlus=6
For the Michelob Light Cider, Points = 3, PointsPlus = 5

I'm currently working on updating the entire Alcohol page as I have seen a few on the list that does need updating and I now know how to calculate alcohol correctly. Thanks for stopping by and enjoy your stay! Also be on the lookout for our App!
:-)

Hey klarson,

Thanks for that info! :lol:
Quote Report to administrator
#109 klarson 2013-04-20 23:50
if u plug in the bare naked vodka and or the flavored ones there 0 pts. ive been drinking it and lost almost 20 lbs. i drink it weekly. also i mix it with diet pops or zero calorie powerade. just thought id let yall kno. ALSO my sis and i called tge weight watchrrs 1 800 number and they confirmed that its 0 pts.
Quote Report to administrator
#108 Jamie 2013-04-04 14:13
This is a great website! Do you have any idea how hard ciders weigh in when it comes to points? Specifically the new Redd's Apple Ale (technically an ale but tastes like a cider) and the Michelob ultra light cider? We go boating in the summer and I feel like alcohol really hurts my weight loss. Just want to make sure I am counting correctly. Thanks you!!

Redd's - located under specialty @ millercoors.com/.../...

Michelob Light Cider - appforhealth.com/.../...
Quote Report to administrator
#107 John - Administrator 2013-03-20 05:52
Thanks so much Kendra! It's a lot of hard work and takes a lot of time updating, but we enjoy helping everyone out! :lol:
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#106 Kendra 2013-03-19 14:20
Wow John! I am COMPLETELY impressed with all the work you've put into this site! I've read through all the comments and they are fantastic and extremely helpful! I'm really excited to keep refferencing this site. I'm also incredibly excited for the mobile app! I've already favorited this page and look forward to updates. Thank you so much!
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#105 John 2013-03-07 14:40
Hey Kara,

Thanks for you comments. It's a little tricky to calculate Points for alcohol as there isn't any calculations that Weight Watchers provides. The alcohol content by weight needs to be entered into the Weight Watchers calculator as fat. So, for example, for a 15oz can of Guinness, there are 12g of carbs. The beer is 4.2% alcohol by volume. 15 fluid ounces is 444g of beer. Convert alcohol by volume to alcohol by weight by multiplying by 0.79: 4.2% x 0.79 = 3.3%. 3.3% x 444 = 14.7g of alcohol. Using the Weight Watchers calculator, that yields 5 pts plus for a 15oz can of Guinness.
Quote Report to administrator
#104 Kara 2013-03-03 00:22
Hey, this site is great. I really appreciate the work you've put into it!
How do you calculate these points? If you tell us how you do it then so many people wouldn't have to ask you about their obscure drinks?

For example, I really enjoy Absinthe but I haven't been able to find any information on how many points it would be anywhere at all! The particular brand that I drink is called Lucid.

I'm guessing the lack of information is due to it previously being an illegal drink...but it's not anymore sooooo...how many points would it be?

Thank you!
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#103 John 2013-02-23 08:52
Hello So Confused,

Alcohol is a little funny with Weight Watchers. I'm a little confused as well. According to Weight Watchers, a 4 oz glass of wine is 4 PointsPlus. When you calculate it out it does come to 1 PointsPlus. So after thinking about it, it seems that they are trying to wean people away from alcohol. I wish I could explain this better but hope it helped a little. Anyone else care to explain that would be greatly appreciated! :-)
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#102 So confused! 2013-02-22 14:43
Thank you to John who put this up! I am confused, though, and would appreciate if someone can help me understand. When I put in the values for a 5 oz glass of wine, the WW calculator says 1 point! I know this seems wrong, which is why I looked elsewhere for answers, but can someone help me understand this? The values I put in the calculator are 4 gm carb, 0 fiber, 0 protein, 0 fat (from nutritiondata.self.com/.../2). Thank you! ;-)
Quote Report to administrator
#101 Nancy 2013-02-16 13:06
Guiness Stout only has 196 Calories. For a very good beer, this is a bargain at 5 points! justdietnow.com/.../lol.gif
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#100 Nancy 2013-02-16 13:06
Guiness Stout only has 196 Calories. For a very good beer, this is a bargain at 5 points!http://w ww.justdietnow. com/components/ com_jcomments/i mages/smiles/lo l.gif
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#99 John 2013-02-13 10:52
Jamaican Me Happy (Seagram's Escapes)
Serving Size: 12 oz bottle, Calories: 150, Fat: 0g, Carbs: 38g, Protein: 0g

Strawberry Daiquiri (Seagram's Escapes)
Serving Size: 1 bottle (11.2 oz), Calories: 170, Fat: 0g, Carbs: 44g, Protein: 0g

Sangria (Seagram's Escapes)
Serving Size: 12 oz, Calories: 150, Fat: 0g, Carbs: 38g, Protein: 0g

Wild Berries Cooler (Seagram's Escapes)
Serving Size: 1 bottle (11.2 fl oz), Calories: 170, Fat: 0g, Carbs: 38g, Protein: 0g

Escapes Fuzzy Navel (Seagram's)
Serving Size: 1 bottle, Calories: 170, Fat: 0g, Carbs: 44g, Protein: 0g

Seagram's Escapes Black Cherry Fizz Wine Cooler (Alcohol~Jen's)
Serving Size: 1 bottle, Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g

Bahama Mama (Seagram's Escapes)
Serving Size: 1 bottle, Calories: 150, Fat: 0g, Carbs: 39g, Protein: 0g

Peach Fuzzy Navel (Seagram's Escapes)
Serving Size: 1 bottle, Calories: 170, Fat: 0g, Carbs: 4g, Protein: 0g

Lime Melonade (Seagram's Escapes)
Serving Size: 11.2 fl. oz., Calories: 150, Fat: 0g, Carbs: 38g, Protein: 0g

Classic Lime Maragrita (Seagram's Escapes)
Serving Size: 12 oz bottle, Calories: 180, Fat: 0g, Carbs: 47g, Protein: 0g

Mango (Seagrams Escapes)
Serving Size: 1 bottle, Calories: 170, Fat: 0g, Carbs: 45g, Protein: 0g

Calypso Colada (Seagram's Escapes)
Serving Size: 1 bottle, Calories: 150, Fat: 0g, Carbs: 40g, Protein: 0g

Jamaican Me Happy Flavored Cooler (Seagram's Escapes)
Serving Size: 12 Fl. Oz., Calories: 220, Fat: 0g, Carbs: 0g, Protein: 0g

Escapes Frozen Strawberry Daiquiri (Seagram's)
Serving Size: 10 oz, Calories: 170, Fat: 0g, Carbs: 44g, Protein: 0g

Wild Berries (Seagram's Escapes)
Serving Size: 1 bottle (33mL), Calories: 225, Fat: 0g, Carbs: 39g, Protein: 0g

Escapes Frozen Margarita (Seagram's)
Serving Size: 10 oz., Calories: 180, Fat: 0g, Carbs: 20g, Protein: 0g

Frozen Sangria (Seagram's Escapes)
Serving Size: 12 oz, Calories: 150, Fat: 0g, Carbs: 38g, Protein: 0g

Strawberry Margarita (Seagrams Escapes)
Serving Size: 1 bottle 12 oz, Calories: 210, Fat: 0g, Carbs: 45g, Protein: 0g

Watermelon Splash (Seagram's Escapes)
Serving Size: 1 bottle (12 oz), Calories: 150, Fat: 0g, Carbs: 38g, Protein: 0g

Here is all the nutrition information I can find for the Seagram's Escapes. All drinks have a calorie count between 150-220 making the PointsPlus between 5-7.
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#98 John 2013-02-13 10:37
Ali B,
It is essential to always calculate the PointsPlus for alcohol as it definitely does count towards your daily points allowance. I know I don't like to count them either, but its what you have to do. Just try to cut back a bit and see how it goes from there.

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Samantha,
I don't know why Weight Watchers has this as zero PointsPlus. Of course this is not accurate. If you have 6 Miller Lite beers there's no way that 6 beers is 0 PointsPlus. So just make sure you check this chart next time you go out! :lol:

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Leanne,
There are approximately 264 calories in 660ml of Cobra Beer. It would be safe to estimate the PointsPlus for this is 6-7. So 330ml is about half that.

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Miranda,
If there is anyway that you could help us out and complete this list that would be greatly appreciated! Please let me know.

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Jen,
There are approximately 75 calories in a 12 oz Sea Dog Bluepaw Wild Blueberry Wheat Ale making it 2 PointsPlus

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I hope this helps everyone out a bit. And sorry for the long delay in responding!

-John
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#97 Jen 2013-02-07 10:49
Looking for WW points plus FOR seadog blueberry wheat beer, please...
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#96 Miranda 2013-01-30 22:37
I am very lucky my husband is a chemical engineer and we do ww pp and he can figure things out like volumes and measurements that I use to spend time working on on my own.
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#95 Miranda 2013-01-30 21:41
I am very lucky my husband is a chemical engineer and we do ww pp and he can figure things out like volumes and measurements that I use to spend time working on on my own.
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#94 Leanne 2013-01-17 12:30
Hi does anyone no how many propoints 330mls of cobra beer is please? Thanks :-)
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#93 Samantha 2012-11-19 21:43
I've Started weight watchers almost 3 months now and Im down 25lbs but there guide book that tells you the points are soooooooo untrue it's not even funny ... it say Miller lite beer zero points so here is my sis and I thinking its free because there is a zero in front of it and this chart says its 3 points ugh!!! :eek: thanks for this chart it has set us straight
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#92 Ali B 2012-11-12 04:09
I am so upset, I have done so good with this whole weight watchers diet, I just started, and I have been motivated, but it's hard when you are 21 and want to go out. I didn't sign up for the month to month because i never know whats going to to in my bank account. So, I signed up and every meeting is $14.00, which is okay, but I want to go in this first week and weigh, but I have def. gone over points drinking. I am afraid this will not make me loose my goal weight :( I seriously have done so good, I drink only two nights and I thought from google that vodka shots were only 2 points each, now after doing more research they are 4 points???? OMG, so much more after calculating!!! Anyone else have this problem? did you still loose weight when you eat right but go over in alcohol points??? I feel thinner, but I don't wanna weigh in and disappoint myself!
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#91 John 2012-10-29 05:52
Hi lmvandy,

We are currently in the process of updating our ENTIRE restaurant guide to show the up to date nutrition information. So once that is done, we will be on to this page. Please be patient as we already have many requests for new items on this page. But we WILL get to it as soon as we can! Thanks. :lol:
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.