Pals Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Hamburgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Sauceburger | 4.2oz (120g) | 245 | 10 | 28 | 1 | 13 | 6 | 7 |
Sauceburger Cheese | 4.8oz (137g) | 315 | 16 | 29 | 1 | 17 | 7 | 9 |
Jr Burger | 4.8oz (137g) | 280 | 13 | 24 | 1 | 13 | 6 | 7 |
Jr Burger Cheese | 5.5oz (155g) | 350 | 19 | 25 | 1 | 17 | 8 | 9 |
Double Jr Burger Cheese | 5.3oz (323g) | 470 | 25 | 28 | 1 | 31 | 11 | 12 |
Big Pal | 9.2oz (262g) | 593 | 36 | 37 | 1 | 30 | 15 | 16 |
Big Pal Cheese | 10oz (283g) | 663 | 42 | 38 | 1 | 34 | 17 | 18 |
Chiliburger Small | 5.4oz (154g) | 362 | 21 | 25 | 1 | 21 | 9 | 10 |
Chiliburger Large | 9.9oz (280g) | 687 | 40 | 39 | 1 | 42 | 17 | 18 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chipped Ham | 8.2oz (233) | 390 | 18 | 37 | 1 | 21 | 9 | 11 |
Toasted Cheese | 6.7oz (190g) | 440 | 27 | 39 | 1 | 14 | 11 | 12 |
Big Chicken | 8.2oz (233 g) | 396 | 18 | 39 | 1 | 20 | 9 | 11 |
Big Chicken No Mayo | 8.2oz (233 g) | 298 | 7 | 39 | 1 | 20 | 6 | 8 |
Hotdogs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Hotdog | 4.6oz (130g) | 302 | 19 | 21.5 | 1 | 12 | 7 | 8 |
Chilibun | 4.3oz (123g) | 224 | 11.5 | 20 | 1 | 11 | 5 | 6 |
Bar-B-Dog | 5.0 oz (141.7 g) | 248 | 8.5 | 45 | 1 | 11 | 5 | 8 |
Bar-B-Dog/Slaw | 5.9 oz (167.3 g) | 286 | 9.5 | 48 | 3 | 12 | 6 | 9 |
Frenchie Fries | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Frenchie Fry Small | 3oz (85g) | 276 | 13 | 34.8 | 3.5 | 3.5 | 6 | 8 |
Frenchie Fry Large | 5oz (142g) | 463 | 23 | 58 | 5.5 | 5.5 | 10 | 13 |
Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Coke 16Oz | 16 fl oz cup | 146 | 0 | 41 | 0 | 0 | 3 | 4 |
Coke 32Oz | 32 fl oz cup | 245 | 0 | 68 | 0 | 0 | 5 | 7 |
Fanta 16Oz | 16 fl oz cup | 160 | 0 | 44 | 0 | 0 | 3 | 5 |
Fanta 32Oz | 32 fl oz cup | 270 | 0 | 74 | 0 | 0 | 5 | 8 |
Diet Coke 16Oz | 16 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke 32Oz | 32 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprite 16 Oz | 16 fl oz cup | 146 | 0 | 39 | 0 | 0 | 3 | 4 |
Sprite 32Oz | 32 fl oz cup | 245 | 0 | 66 | 0 | 0 | 5 | 7 |
Mello Yello 16Oz | 16 fl oz cup | 177 | 0 | 49 | 0 | 0 | 4 | 5 |
Mello Yello 32Oz | 32 fl oz cup | 298 | 0 | 82 | 0 | 0 | 6 | 9 |
Pibb Xtra 16Oz | 16 fl oz cup | 156 | 0 | 41 | 0 | 0 | 3 | 4 |
Pibb Xtra 32Oz | 32 fl oz cup | 262 | 0 | 69 | 0 | 0 | 5 | 8 |
Iced Tea Unsweet | 32 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iced Tea Sweet | 32 fl oz cup | 187 | 0 | 52 | 0 | 0 | 4 | 6 |
Coffee | 16 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Milk | 8oz (236ml) | 120 | 5 | 11 | 0 | 8 | 3 | 3 |
Orange Juice | 10oz (296ml) | 130 | 0 | 33 | 0 | 2 | 3 | 4 |
Shakes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chocolate Shake 16Oz | 16 fl oz cup | 580 | 14 | 102 | 0 | 14 | 13 | 16 |
Chocolate Shake 32Oz | 32 fl oz cup | 1160 | 28 | 204 | 0 | 28 | 26 | 32 |
Vanilla Shake 16Oz | 16 fl oz cup | 560 | 13 | 98 | 0 | 14 | 12 | 15 |
Vanilla Shake 32Oz | 32 fl oz cup | 1120 | 26 | 196 | 0 | 28 | 25 | 31 |
Strawberry Shake 16Oz | 16 fl oz cup | 560 | 13 | 97 | 0 | 14 | 12 | 15 |
Strawberry Shake 32Oz | 32 fl oz cup | 1120 | 26 | 194 | 0 | 28 | 25 | 30 |
Peanut Butter Shake 16Oz | 16 fl oz cup | 631 | 22 | 99 | 1 | 18 | 14 | 18 |
Peanut Butter Shake 32Oz | 32 fl oz cup | 1262 | 44 | 198 | 2 | 36 | 29 | 36 |
Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheddar Rounds Small | 4.1oz (116g) | 240 | 13 | 24 | 0 | 6.5 | 6 | 7 |
Cheddar Rounds Large | 6.2oz (176g) | 360 | 20 | 36 | 0 | 10 | 9 | 10 |
Biscuit | 3.2oz (90g) | 320 | 16 | 39 | 0 | 3 | 8 | 9 |
Gravy Biscuit | 8.6oz (244g) | 525 | 33 | 46 | 0 | 8 | 13 | 14 |
Ham Biscuit | 3.9oz (112g) | 390 | 20 | 35 | 0 | 10 | 9 | 10 |
Sausage Biscuit | 4.6oz (131g) | 460 | 30 | 39 | 0 | 11 | 12 | 13 |
Bacon Biscuit | 4.2oz (118g) | 406 | 22 | 39 | 0 | 9 | 10 | 11 |
Add Ons/Ins | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon | 1 strip | 43 | 3 | 0 | 0 | 3 | 1 | 1 |
Peachie Flavor | 1oz flavoring | 38 | 0 | 10 | 0 | 0 | 1 | 1 |
Razzi Flavor | 1oz flavoring | 38 | 0 | 10 | 0 | 0 | 1 | 1 |
Sandwiches - Low Fat | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chipped Ham | 8.2oz (233g) | 290 | 6 | 37 | 1 | 21 | 6 | 8 |
Sauceburger | 4.2oz (120g) | 245 | 10 | 28 | 1 | 13 | 6 | 7 |
Jr Burger | 4.8oz (137g) | 230 | 10 | 24 | 1 | 13 | 5 | 6 |
Chilibun | 4.3oz (123g) | 224 | 11.5 | 20 | 1 | 11 | 5 | 6 |