Pals Nutrition Information
You can find all the Pals nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pals. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Hamburgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Sauceburger | 4.2oz (120g) | 245 | 10 | 28 | 1 | 13 | 6 | 7 |
| Sauceburger Cheese | 4.8oz (137g) | 315 | 16 | 29 | 1 | 17 | 7 | 9 |
| Jr Burger | 4.8oz (137g) | 280 | 13 | 24 | 1 | 13 | 6 | 7 |
| Jr Burger Cheese | 5.5oz (155g) | 350 | 19 | 25 | 1 | 17 | 8 | 9 |
| Double Jr Burger Cheese | 5.3oz (323g) | 470 | 25 | 28 | 1 | 31 | 11 | 12 |
| Big Pal | 9.2oz (262g) | 593 | 36 | 37 | 1 | 30 | 15 | 16 |
| Big Pal Cheese | 10oz (283g) | 663 | 42 | 38 | 1 | 34 | 17 | 18 |
| Chiliburger Small | 5.4oz (154g) | 362 | 21 | 25 | 1 | 21 | 9 | 10 |
| Chiliburger Large | 9.9oz (280g) | 687 | 40 | 39 | 1 | 42 | 17 | 18 |
| Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chipped Ham | 8.2oz (233) | 390 | 18 | 37 | 1 | 21 | 9 | 11 |
| Toasted Cheese | 6.7oz (190g) | 440 | 27 | 39 | 1 | 14 | 11 | 12 |
| Big Chicken | 8.2oz (233 g) | 396 | 18 | 39 | 1 | 20 | 9 | 11 |
| Big Chicken No Mayo | 8.2oz (233 g) | 298 | 7 | 39 | 1 | 20 | 6 | 8 |
| Hotdogs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Hotdog | 4.6oz (130g) | 302 | 19 | 21.5 | 1 | 12 | 7 | 8 |
| Chilibun | 4.3oz (123g) | 224 | 11.5 | 20 | 1 | 11 | 5 | 6 |
| Bar-B-Dog | 5.0 oz (141.7 g) | 248 | 8.5 | 45 | 1 | 11 | 5 | 8 |
| Bar-B-Dog/Slaw | 5.9 oz (167.3 g) | 286 | 9.5 | 48 | 3 | 12 | 6 | 9 |
| Frenchie Fries | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Frenchie Fry Small | 3oz (85g) | 276 | 13 | 34.8 | 3.5 | 3.5 | 6 | 8 |
| Frenchie Fry Large | 5oz (142g) | 463 | 23 | 58 | 5.5 | 5.5 | 10 | 13 |
| Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Coke 16Oz | 16 fl oz cup | 146 | 0 | 41 | 0 | 0 | 3 | 4 |
| Coke 32Oz | 32 fl oz cup | 245 | 0 | 68 | 0 | 0 | 5 | 7 |
| Fanta 16Oz | 16 fl oz cup | 160 | 0 | 44 | 0 | 0 | 3 | 5 |
| Fanta 32Oz | 32 fl oz cup | 270 | 0 | 74 | 0 | 0 | 5 | 8 |
| Diet Coke 16Oz | 16 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke 32Oz | 32 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sprite 16 Oz | 16 fl oz cup | 146 | 0 | 39 | 0 | 0 | 3 | 4 |
| Sprite 32Oz | 32 fl oz cup | 245 | 0 | 66 | 0 | 0 | 5 | 7 |
| Mello Yello 16Oz | 16 fl oz cup | 177 | 0 | 49 | 0 | 0 | 4 | 5 |
| Mello Yello 32Oz | 32 fl oz cup | 298 | 0 | 82 | 0 | 0 | 6 | 9 |
| Pibb Xtra 16Oz | 16 fl oz cup | 156 | 0 | 41 | 0 | 0 | 3 | 4 |
| Pibb Xtra 32Oz | 32 fl oz cup | 262 | 0 | 69 | 0 | 0 | 5 | 8 |
| Iced Tea Unsweet | 32 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Tea Sweet | 32 fl oz cup | 187 | 0 | 52 | 0 | 0 | 4 | 6 |
| Coffee | 16 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Milk | 8oz (236ml) | 120 | 5 | 11 | 0 | 8 | 3 | 3 |
| Orange Juice | 10oz (296ml) | 130 | 0 | 33 | 0 | 2 | 3 | 4 |
| Shakes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chocolate Shake 16Oz | 16 fl oz cup | 580 | 14 | 102 | 0 | 14 | 13 | 16 |
| Chocolate Shake 32Oz | 32 fl oz cup | 1160 | 28 | 204 | 0 | 28 | 26 | 32 |
| Vanilla Shake 16Oz | 16 fl oz cup | 560 | 13 | 98 | 0 | 14 | 12 | 15 |
| Vanilla Shake 32Oz | 32 fl oz cup | 1120 | 26 | 196 | 0 | 28 | 25 | 31 |
| Strawberry Shake 16Oz | 16 fl oz cup | 560 | 13 | 97 | 0 | 14 | 12 | 15 |
| Strawberry Shake 32Oz | 32 fl oz cup | 1120 | 26 | 194 | 0 | 28 | 25 | 30 |
| Peanut Butter Shake 16Oz | 16 fl oz cup | 631 | 22 | 99 | 1 | 18 | 14 | 18 |
| Peanut Butter Shake 32Oz | 32 fl oz cup | 1262 | 44 | 198 | 2 | 36 | 29 | 36 |
| Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cheddar Rounds Small | 4.1oz (116g) | 240 | 13 | 24 | 0 | 6.5 | 6 | 7 |
| Cheddar Rounds Large | 6.2oz (176g) | 360 | 20 | 36 | 0 | 10 | 9 | 10 |
| Biscuit | 3.2oz (90g) | 320 | 16 | 39 | 0 | 3 | 8 | 9 |
| Gravy Biscuit | 8.6oz (244g) | 525 | 33 | 46 | 0 | 8 | 13 | 14 |
| Ham Biscuit | 3.9oz (112g) | 390 | 20 | 35 | 0 | 10 | 9 | 10 |
| Sausage Biscuit | 4.6oz (131g) | 460 | 30 | 39 | 0 | 11 | 12 | 13 |
| Bacon Biscuit | 4.2oz (118g) | 406 | 22 | 39 | 0 | 9 | 10 | 11 |
| Add Ons/Ins | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bacon | 1 strip | 43 | 3 | 0 | 0 | 3 | 1 | 1 |
| Peachie Flavor | 1oz flavoring | 38 | 0 | 10 | 0 | 0 | 1 | 1 |
| Razzi Flavor | 1oz flavoring | 38 | 0 | 10 | 0 | 0 | 1 | 1 |
| Sandwiches - Low Fat | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chipped Ham | 8.2oz (233g) | 290 | 6 | 37 | 1 | 21 | 6 | 8 |
| Sauceburger | 4.2oz (120g) | 245 | 10 | 28 | 1 | 13 | 6 | 7 |
| Jr Burger | 4.8oz (137g) | 230 | 10 | 24 | 1 | 13 | 5 | 6 |
| Chilibun | 4.3oz (123g) | 224 | 11.5 | 20 | 1 | 11 | 5 | 6 |