Murphy's Deli Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Breakfast Tacos | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Breakfast potatoes | 3 oz | 139 | 7.9 | 16 | 2.2 | 2.8 | 3 | 4 |
Potato and Egg | 1 item | 272 | 12.3 | 29.8 | 2.5 | 10.7 | 6 | 7 |
Egg and Ham | 1 item | 217 | 8.9 | 19.8 | 1.1 | 13.6 | 5 | 6 |
Egg and Bacon | 1 item | 309 | 16.8 | 18.8 | 1.1 | 20 | 7 | 8 |
Egg and Sausage | 1 item | 349 | 23 | 18.8 | 1.1 | 15.6 | 9 | 9 |
Potato, Egg, and Ham | 1 item | 300 | 13.2 | 30.8 | 2.5 | 14.7 | 7 | 8 |
Potato, Egg, and Bacon | 1 item | 392 | 21.1 | 29.9 | 2.5 | 21.1 | 9 | 11 |
Potato, Egg, and Sausage | 1 item | 432 | 27.3 | 29.8 | 2.5 | 16.7 | 10 | 12 |
Croissants, Muffins & Bagels | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Croissant with Egg and Cheese | 1 item | 376 | 22.8 | 27.5 | 1.5 | 14.8 | 9 | 10 |
Croissant with Egg, Cheese, and Ham | 1 item | 405 | 23.7 | 28.5 | 1.5 | 18.8 | 10 | 11 |
Croissant with Egg, Cheese, and Bacon | 1 item | 497 | 31.5 | 27.5 | 1.5 | 25.2 | 12 | 13 |
Croissant with Egg, Cheese, and Sausage | 1 item | 536 | 37.8 | 27.5 | 1.5 | 20.8 | 14 | 15 |
English Muffin with Egg, Cheese, and Ham | 1 item | 301 | 12.7 | 27.4 | 1.5 | 18.3 | 7 | 8 |
English Muffin with Egg, Cheese, and Bacon | 1 item | 393 | 20.6 | 26.4 | 1.5 | 24.7 | 9 | 10 |
English Muffin with Egg, Cheese, and Sausage | 1 item | 432 | 26.8 | 26.4 | 1.5 | 20.3 | 11 | 12 |
Bagel with Egg, Cheese, and Ham | 1 item | 369 | 12.8 | 40.3 | 1.6 | 21.6 | 8 | 10 |
Bagel with Egg, Cheese, and Bacon | 1 item | 460 | 20.7 | 39.3 | 1.6 | 27.9 | 11 | 12 |
Bagel with Egg, Cheese, and Sausage | 1 item | 500 | 26.9 | 39.3 | 1.6 | 23.6 | 12 | 13 |
Bagel with Cream Cheese | 1 item | 290 | 10.6 | 38.9 | 1.6 | 9.3 | 6 | 8 |
Breakfast Sandwich with Egg, Cheese, and Ham | 1 item | 293 | 12.7 | 26.4 | 4 | 20.1 | 6 | 8 |
Breakfast Sandwich with Egg, Cheese, and Bacon | 1 item | 385 | 20.6 | 25.4 | 4 | 26.5 | 9 | 11 |
Breakfast Sandwich with Egg, Cheese, and Sausage | 1 item | 425 | 26.8 | 25.4 | 4 | 22.1 | 10 | 12 |
Toast with Jelly | 2 slices | 251 | 3.3 | 50.6 | 2.4 | 5.2 | 5 | 7 |
Toast with Cream Cheese | 2 slices | 266 | 12.7 | 31.5 | 2.1 | 7 | 6 | 7 |
Toast with Honey | 2 slices | 257 | 3.3 | 53.9 | 2.2 | 5.2 | 5 | 7 |
Yogurt | 6 oz | 170 | 1.5 | 33 | 0 | 5 | 4 | 4 |
Murphy's Muffalettas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
The Muffaletta | 1/2 item | 1317 | 51.8 | 149.2 | 6.3 | 47.5 | 30 | 34 |
Turkey Muffaletta | 1/2 item | 1098 | 35.1 | 149.2 | 6.3 | 45.4 | 24 | 30 |
Murphy's Supreme | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Reuben | 1 item | 502 | 21.4 | 47.6 | 5 | 35.6 | 11 | 14 |
Club Supreme | 1 item | 612 | 29.6 | 47.7 | 6.8 | 43.3 | 14 | 17 |
Turkey Supreme | 1 item | 547 | 25.3 | 48.8 | 8.6 | 37 | 12 | 15 |
Something Special | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Gyro | 1 item | 636 | 32.4 | 58.8 | 3.2 | 26.1 | 15 | 17 |
Egg Salad Sandwich | 1 item | 412 | 23.9 | 38.2 | 4.9 | 14.6 | 9 | 12 |
Spinach and Swiss in a Pita | 1 item | 412 | 19.6 | 43.1 | 3.5 | 16.9 | 9 | 11 |
Spinach and Swiss (with Turkey) in a Pita | 1 item | 446 | 20.3 | 43.1 | 3.5 | 23.6 | 10 | 12 |
Chicken Salad Sandwich | 1 item | 413 | 21.3 | 38.1 | 5.2 | 20.4 | 9 | 12 |
Lighten Up | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Turkey Reuben | 1 item | 452 | 11.6 | 52.5 | 6.7 | 33 | 9 | 12 |
Turkey in a Pita | 1 item | 267 | 2.4 | 40.6 | 2.4 | 19.8 | 5 | 7 |
Turkey Chef Salad | 15.5 oz | 243 | 10.2 | 10.6 | 3.9 | 28.9 | 5 | 7 |
Grilled Chicken in a Pita | 1 item | 387 | 5 | 40.6 | 2.4 | 41.4 | 8 | 10 |
Grilled Chicken Breast Salad | 14.5 oz | 234 | 4.6 | 9.6 | 3.9 | 38.1 | 4 | 6 |
Veggie Pocket | 1 item | 350 | 15.8 | 46.7 | 4.6 | 7.4 | 8 | 10 |
Tossed Green Salad, small | 4 oz | 18 | 0.2 | 3.7 | 1.5 | 1.1 | 0 | 1 |
Tossed Green Salad, large | 10.5 oz | 47 | 0.5 | 9.6 | 3.9 | 2.9 | 0 | 2 |
Fresh Fruit Salad, small | 7 oz | 74 | 0.7 | 17.6 | 1.7 | 1.3 | 1 | 2 |
Fresh Fruit Salad, large | 14 oz | 147 | 1.4 | 35.2 | 3.3 | 2.6 | 2 | 5 |
Murphy's Hot Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Roast Beef with Cheese | 1 item | 802 | 33.2 | 84.7 | 3.9 | 40.2 | 18 | 22 |
Ham and Cheese | 1 item | 770 | 32.3 | 88.6 | 3.9 | 31.7 | 17 | 21 |
Pastrami and Cheese | 1 item | 754 | 30.8 | 85.8 | 3.9 | 25.8 | 17 | 20 |
Tuna Melt | 1 item | 734 | 27.9 | 89.8 | 3.8 | 30.5 | 16 | 20 |
Meatball with Cheese | 1 item | 718 | 28.9 | 79.7 | 6.1 | 32.2 | 16 | 19 |
Steak & Cheese | 1 item | 782 | 27.6 | 83.6 | 3.8 | 47.5 | 17 | 21 |
B.L.T. | 1 item | 784 | 33.9 | 81.9 | 3.6 | 37.5 | 18 | 21 |
Murphy's Cold Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Italian | 1 item | 929 | 47.4 | 80.3 | 3.9 | 31.2 | 22 | 24 |
Roast Beef | 1 item | 757 | 29.9 | 85 | 3.9 | 35.9 | 17 | 20 |
Turkey | 1 item | 672 | 23.5 | 90.4 | 5.1 | 26 | 15 | 18 |
Ham and Cheese | 1 item | 770 | 32.3 | 88.6 | 3.9 | 31.7 | 17 | 21 |
Tuna | 1 item | 756 | 31.8 | 91.5 | 3.9 | 26.5 | 17 | 21 |
Cheese Trio | 1 item | 853 | 43.1 | 86.3 | 3.9 | 30.9 | 20 | 23 |
Lighter Hot Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Roast Beef with Cheese | 1 item | 599 | 13.7 | 76.2 | 3.7 | 39.9 | 12 | 16 |
Ham and Cheese | 1 item | 568 | 12.9 | 80.6 | 3.7 | 30.9 | 12 | 15 |
Pastrami and Cheese | 1 item | 551 | 11.3 | 77.3 | 3.7 | 25.5 | 11 | 14 |
Tuna Melt | 1 item | 623 | 18.3 | 83 | 3.7 | 30.1 | 13 | 17 |
Steak and Cheese | 1 item | 670 | 18 | 76.8 | 3.7 | 47.2 | 14 | 17 |
B.L.T. | 1 item | 671 | 24.4 | 74.8 | 3.5 | 37.2 | 15 | 18 |
Lighter Cold Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Italian | 1 item | 632 | 14.9 | 77.5 | 3.7 | 30.8 | 13 | 15 |
Roast Beef | 1 item | 545 | 10.4 | 76 | 3.8 | 34.2 | 11 | 14 |
Turkey | 1 item | 472 | 4 | 82.8 | 4.6 | 25.5 | 9 | 12 |
Ham and Cheese | 1 item | 560 | 12.9 | 80.6 | 3.7 | 30.9 | 12 | 15 |
Tuna | 1 item | 553 | 12.3 | 83 | 3.7 | 26.1 | 11 | 15 |
Cheese Trio | 1 item | 651 | 23.7 | 78.3 | 3.7 | 30.1 | 14 | 17 |
Cheese & Meats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
American Cheese | 1 oz | 70 | 6 | 0 | 0 | 4 | 2 | 2 |
Provolone | 1 oz | 100 | 7.5 | 0.6 | 0 | 7.3 | 3 | 3 |
Swiss | 1 oz | 108 | 7.9 | 1.5 | 0 | 7.6 | 3 | 3 |
Bacon | 1 oz | 120 | 8.8 | 0 | 0 | 10.4 | 3 | 3 |
Sausage | 1 oz | 107 | 10 | 0 | 0 | 4 | 3 | 3 |
Ham | 1 oz | 28 | 0.9 | 1 | 0 | 4 | 1 | 1 |
Gyro (Lamb / Beef) | 3 oz | 300 | 23 | 7 | 0 | 15 | 8 | 8 |
Corned Beef | 1 oz | 19 | 0.4 | 0.1 | 0 | 5.1 | 0 | 1 |
Pastrami | 1 oz | 25 | 0 | 0.2 | 0 | 2.3 | 1 | 0 |
Salami | 1 oz | 115 | 4 | 0 | 0 | 5.5 | 3 | 2 |
Turkey | 1 oz | 23 | 0.5 | 0 | 0 | 4.5 | 1 | 1 |
Chicken Salad | 3 oz | 171 | 10.7 | 4.8 | 0.3 | 13.5 | 4 | 5 |
Tuna Salad | 3 oz | 176 | 9.9 | 6.8 | 0 | 14.7 | 4 | 5 |
Egg Salad | 3 oz | 169 | 13.2 | 5 | 0.6 | 7.7 | 4 | 5 |
Condiments & Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Red Tomato | 2 slices | 7 | 0.1 | 1.6 | 0.5 | 0.4 | 0 | 0 |
Lettuce, shredded | 1 oz | 3 | 0 | 1.6 | 0.3 | 0.2 | 0 | 0 |
Onions, sliced | 1/2 oz | 5 | 0 | 1.2 | 0.3 | 0.2 | 0 | 0 |
Avocado | 1 oz | 46 | 4.3 | 2.1 | 1.4 | 0.6 | 1 | 1 |
Sprouts | 1/2 oz | 4 | 0.1 | 0.5 | 0.4 | 0.6 | 0 | 0 |
Sauerkraut | 1/3 cup | 7 | 0 | 1.3 | 1.3 | 0 | 0 | 0 |
Oil and Vinegar Dressing | 1.5 oz | 92 | 9.9 | 1.7 | 0 | 0 | 3 | 3 |
Mayonnaise | 1 oz | 111 | 9.5 | 6.8 | 0 | 0.3 | 3 | 3 |
Fat Free Mayonnaise | 1 oz | 18 | 0 | 3.5 | 0 | 0 | 0 | 0 |
Fat Free 1000 Island Dressing | 1 oz | 34 | 0 | 7.7 | 0.9 | 0 | 1 | 1 |
1000 Island Dressing | 1 oz | 105 | 9.9 | 4.2 | 0.2 | 0.3 | 3 | 3 |
Meatball Sauce | 1 oz | 11 | 0 | 2.2 | 0.4 | 0.4 | 0 | 0 |
Breads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Wheat Sub | 6 inch | 346 | 2.2 | 72.2 | 6.1 | 10.8 | 6 | 10 |
White Sub | 6 inch | 360 | 2.3 | 72.6 | 2.8 | 10.7 | 7 | 10 |
Gyro Bread | 1 piece | 250 | 3 | 46 | 2 | 9 | 5 | 7 |
Muffaletta Bread | 1/2 item | 708 | 7.1 | 138.6 | 5.3 | 19.5 | 14 | 19 |
Rye Bread | 2 slices | 207 | 1.9 | 40.6 | 3.7 | 7.1 | 4 | 6 |
Honey Wheat | 2 slices | 120 | 1 | 24 | 4 | 6 | 2 | 4 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Deviled Egg | 1 item | 58 | 4 | 1.4 | 0.1 | 3.9 | 1 | 2 |
Grape Leaves | 2 items | 82 | 4.4 | 9.2 | 1.2 | 2 | 2 | 2 |
Olive Mix | 3 oz | 99 | 10.1 | 3.4 | 1.1 | 0.5 | 3 | 3 |
Murphy's Super Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Greek Salad with Pita Bread | 11 oz | 152 | 9.7 | 13 | 4.5 | 6 | 3 | 5 |
Tuna Salad | 13.5 oz | 223 | 10.5 | 16.4 | 3.9 | 17.6 | 5 | 6 |
Chicken Salad | 13.5 oz | 218 | 11.2 | 14.5 | 4.2 | 16.4 | 4 | 6 |
Egg Salad | 13.5 oz | 217 | 13.8 | 14.7 | 4 | 10.6 | 5 | 6 |
Chef Salad | 1 item | 272 | 13.2 | 12.1 | 3.9 | 27.9 | 6 | 7 |
Black Bean Salad | 8.5 oz | 306 | 16.5 | 31.5 | 12.2 | 10.5 | 7 | 9 |
Taverna Salad | 6 oz | 48 | 2.2 | 6.7 | 1.8 | 1.5 | 1 | 1 |
Hummus with Pita Bread | 5 oz | 172 | 2.4 | 31.5 | 6.1 | 6.9 | 3 | 5 |
Tabouli | 5 oz | 187 | 14.3 | 14.7 | 2.6 | 3 | 4 | 6 |
Homemade Pasta Salad | 8.5 oz | 415 | 20.9 | 49.3 | 3.3 | 8.1 | 9 | 12 |
Macaroni Salad | 8.5 oz | 344 | 5.7 | 62.1 | 2.2 | 10.2 | 7 | 9 |
Texas Caviar | 8.5 oz | 341 | 23 | 26.6 | 6.5 | 8.9 | 8 | 10 |
Potato Salad | 8 oz | 403 | 21.8 | 47 | 5 | 5 | 9 | 11 |