Milestones Nutrition Information


You can find all the Milestones nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Milestones. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bocconcini Garlic Bread as served 1010 58 98 7 33 24 28
Spicy Thai Chicken Drummettes as served 590 35 9 1 54 15 15
California Spring Salad(no dressing) as served 150 12 6 3 5 3 4
Roasted Garlic Caesar Salad (+dressing) no bread sticks as served 300 28 9 3 6 8 8
Share Plate- Hot Spinach and Artichoke Dip(+Chips,Salsa & Sour Cream) as served 1000 64 89 7 23 25 28
Share Plate- Goat Cheese & Slow Roasted Garlic(+naan &salsa) as served 590 28 61 4 20 13 15
Share Plate- Wicked Kobe Beef Sliders-3per order (+mustard sauce) as served 610 26 64 5 29 14 16
Share Plate- Yam Fries (+ moroccan,chipotle mayo & apple cider vinegar) as served 710 44 76 8 4 17 19
Crispy Calamari and Andouille Sausage as served 450 16 22 1 34 10 10
Brunch Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Strawberry French Toast as served 670 29 81 3 13 15 17
Santa Fe Breakfast Burrito incl. Potatoes as served 1330 74 119 10 45 32 35
Omelette--Spinach and Feta as served 410 29 10 2 28 10 11
Omelette Californian as served 920 60 56 5 38 23 25
Eggs Benedict as served 590 41 31 3 27 15 16
Grilled Shrimp California Benedict as served 900 50 80 8 36 21 24
Eggs Milestone's as served 930 56 83 8 26 22 25
Poached Eggs on Grilled Foccacia as served 890 50 86 7 27 21 24
Steak and Eggs as served 1310 76 83 8 75 32 35
Joe's Special-Beef, Spinach, Mushrooms, Eggs as served 1170 73 62 8 60 29 30
Prime Rib Hash as served 1590 105 105 10 60 40 43
Sides-Grilled Maple Ham as served 130 2 13 0 15 3 3
Sides-Grilled Cajun Andouille Sausage as served 830 15 1 1 14 18 5
Sides-Bacon 2 strips 50 4 0 0 3 1 1
Sides-Double Smoked Bacon as served 360 40 0 0 11 11 11
Soups & Salads (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Roasted Corn and Potato Chowder incl. tortilla strips, sour cream and cheddar cheese as served 610 39 49 4 17 15 17
Milestone's Garden Greens as served 430 36 22 7 8 11 12
California Spring Salad as served 340 29 13 6 14 8 10
Grilled Seafood Salad as served 550 26 32 9 54 12 14
Vegetarian Thai Noodle Salad incl.Drsg. as served 710 31 95 10 16 16 19
Grilled Chicken Salad as served 520 27 37 6 35 12 14
Roasted Garlic Caesar Salad--Entrée (+dressing) no bread sticks as served 440 40 14 4 10 11 12
Add ons: Grilled Chicken Breast as served 135 3 0.8 0 24 3 3
Garlic Prawn Skewer 16 shrimp 160 8 0 0 18 4 4
Grilled Salmon 4 oz 205 11 0 0 24 5 5
Meat & Chicken (excludes veggies and potatoes) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Goat Cheese Chicken(+chick peas &garnish) as served 680 31 39 6 64 15 18
Red Curry Chicken Bowl (no rice & chips) as served 700 48 22 4 45 17 19
Kobe Meatloaf as served 610 32 40 4 36 14 16
Portabello Mushroom Chicken 8oz. (+cepellini) as served 1270 71 69 13 88 31 33
Certified Angus Beef 8oz. Top Sirloin as served 360 13 2 1 56 8 9
Certified Angus Beef 8oz. Top Sirloin (+dipping sauce trio) as served 450 16 18 3 58 10 11
Certified Angus Beef 8oz. Top Sirloin (+ peppercorn & Cognac Sauce) as served 460 19 12 3 58 10 11
Canada AAA New York Striploin 10oz. as served 560 23 0 0 82 13 13
Canada AAA New York Striploin 10oz.(+dipping sauce trio) as served 660 25 17 1 85 15 16
Canada AAA New York Striploin 10 oz. (+ peppercorn & Cognac Sauce) as served 670 28 11 2 85 15 16
Slow Raosted AAA Prime Rib (10 oz.) as served 1250 103 7 1 67 33 33
Napa Style Pork Chop (+gogi berry sauce) as served 540 28 10 1 57 13 13
Wine Country Lamb (+ garnish) as served 670 48 7 0 51 17 18
Fish and Seafood Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mexican Corvina Sea Bass(+ Rice & veg) as served 770 39 61 3 41 18 20
Fire Grilled Wild Coho Salmon as served 410 23 0 0 48 10 10
Seafood Mixed Grill (+ potatoes,veg & trio sauces) as served 700 28 55 8 58 16 18
Add ons: Sauteed Portabello and Button Mushrooms as served 420 36 14 3 7 11 11
Pasta (excludes bread) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Chicken Pesto Fettucini (LG) as served 1460 94 77 13 78 36 39
Seafood Fettucini(LG) as served 1220 71 92 16 49 30 31
Italian Sausage Ravioli as served 1220 83 83 8 42 31 34
Butternut Squash Ravioli as served 770 41 69 7 31 18 20
Chicken Penne Asiago as served 1140 60 88 12 62 27 30
Shanghai Noodle Stirfry(LG)(+veg) as served 1160 25 161 7 72 24 30
Wraps, Burgers and Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Prime Rib Dip (no fries) as served 1000 70 52 3 42 25 27
Spicy Thai Roll-ups as served 1050 48 105 7 51 24 28
Smoked Turkey Club as served 660 32 56 6 40 15 17
Chicken Spinach Asiago Sandwich as served 510 20 56 5 31 11 14
Portabello Sandwich as served 1000 87 50 3 13 27 29
Milestone's Beef Burger with garnish (no fries) as served 690 30 58 4 48 16 18
Milestone's Veggie Burger as served 590 26 71 10 28 13 16
Burger Toppings--Californian
Avocado Salsa as served 80 7 4 3 1 2 2
Double Smoked Bacon as served 222 17 1 0 16 6 6
Burger Toppings--Four Cheese
Cheddar as served 60 5 0 0 3 2 2
Mozzarella as served 43 3 0 0 5 1 1
Feta Cheese as served 46 4 0 0 3 1 1
Goat Cheese as served 55 5 0 0 3 2 2
Burger Toppings--American
Double Smoked Bacon as served 222 17 1 0 16 6 6
Salsas, Vinaigrette and Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Avocado Salsa as served 80 7 4 3 1 2 2
Roasted Corn and Onion Salsa as served 60 2.5 9 1 1 1 2
Papaya and Roasted Red Pepper Salsa as served 50 3.5 5 1 1 1 1
Cranberry Corn Relish as served 80 2.5 16 1 0.4 2 2
Honey Lime Peanut Vinaigrette as served 200 19 8 0 1 6 6
Honey Mustard Vinaigrette as served 240 23 9 0 0 7 7
Lemon Chardonnay Vinaigrette as served 240 25 3 0 0.1 7 7
Mango Vinaigrette as served 35 1 8 1 0.3 1 1
Sesame Cucumber Mayonnaise as served 220 22 5 1 1 6 6
Kobe Mustard as served 45 3 4 1 2 1 1
Garlic Mayonnaise as served 220 22 6 0 1 6 6
Cesear Dressing as served 380 42 3 0 2 11 11
Peanut Sauce as served 220 20 6 1 4 6 6
Lemon Aioli as served 180 17 5 0 1 5 5
Gaucho Sauce as served 90 0.5 21 0 1 2 3
Homemade worcestershire sauce as served 50 0.1 11 0 1 1 1
Peppercorn sauce as served 70 3.5 7 1 2 1 2
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Red Tortilla Chips as served 345 10 57 3 9 7 9
Jasmine Rice as served 180 0.3 39 1 3 3 5
Seasonal Vegetables as served 150 6 22 7 4 3 4
Garlic Mashed Potatoes 9oz. as served 320 11 48 4 6 7 8
Lavender Roast Mini Potatoes 6oz. as served 220 6 38 5 5 4 6
Curly Fries as served 300 16 35 2.9 3.3 7 8
Steamed Greens as served 170 15 8 4 5 4 5
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kids Breakfast-Eggs-Bacon-Potatoes as served 610 38 50 4 20 15 17
Grilled Cheese Sandwich as served 550 36 36 8 21 13 14
Chicken Tenders with Fries and Ranch Dressing as served 810 48 73 5 24 19 22
Kids Dessert Vanilla Ice Cream with Sauces as served 460 34 34 0 7 12 13
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Ganache Torte as served 525 40 35 3 6 13 14
Mexican Chocolate Pudding Cake as served 334 18 42 0 4 8 10
White Chocolate Cheese Cake as served 490 35 40 1 6 13 14
Vanilla Gelato as served 200 11 24 0 3 5 6
Premium Vanilla Gelato and Seasonal Berries as served 300 6 59 3 4 6 8
Butterscotch Pot de Crème as served 940 74 56 1 11 25 26
Sauces
Caramel as served 260 18 25 0 1 7 7
Chocolate as served 260 22 17 0 1 7 8
Crème Anglaise as served 110 6 9 0 3 3 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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