Menchies Frozen Yogurt Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Yogurt | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Angel Food Cake Yogurt | ½ Cup | 110 | 0 | 25 | 0 | 1 | 2 | 3 |
| Apple Pie Yogurt | ½ Cup | 100 | 0 | 21 | 0 | 3 | 2 | 3 |
| Banana, Classic Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 4 | 2 | 3 |
| Barista Blend Coffee Yogurt | ½ Cup | 90 | 0 | 20 | 0 | 3 | 2 | 2 |
| Birthday Cake Yogurt | ½ Cup | 100 | 0 | 20 | 0 | 4 | 2 | 3 |
| Black Cherry Greek Yogurt Yogurt | ½ Cup | 100 | 0 | 19 | 0 | 7 | 2 | 3 |
| Black Cherry Tart Yogurt | ½ Cup | 110 | 0 | 24 | 0 | 3 | 2 | 3 |
| Blue Raspberry Tart Yogurt | ½ Cup | 110 | 0 | 23 | 0 | 3 | 2 | 3 |
| Blueberry Pomegranate Tart Yogurt | ½ Cup | 110 | 0 | 24 | 0 | 3 | 2 | 3 |
| Café Latte Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 4 | 2 | 3 |
| Carrot Cake Yogurt | ½ Cup | 100 | 0 | 21 | 0 | 3 | 2 | 3 |
| Cheesecake (Classic) Yogurt | ½ Cup | 110 | 0 | 23 | 0 | 4 | 2 | 3 |
| Chocolate Caramel Turtle Yogurt | ½ Cup | 130 | 2 | 20 | 0 | 4 | 3 | 3 |
| Chocolate Chip Cookie Yogurt | ½ Cup | 110 | 1 | 23 | 0 | 2 | 2 | 3 |
| Chocolate Dipped Banana Yogurt | ½ Cup | 110 | 1 | 18 | 1 | 4 | 2 | 3 |
| Cinnayum Bun Yogurt | ½ Cup | 120 | 0 | 26 | 0 | 3 | 2 | 3 |
| Cocoa Minty Holiday Cookie Yogurt | ½ Cup | 130 | 1 | 26 | 0 | 3 | 3 | 3 |
| Coconut Yogurt | ½ Cup | 110 | 0 | 22 | 0 | 4 | 2 | 3 |
| Cookies and Cream Yogurt | ½ Cup | 110 | 0 | 23 | 0 | 4 | 2 | 3 |
| Cotton Candy Yogurt | ½ Cup | 90 | 0 | 20 | 0 | 3 | 2 | 2 |
| Country Vanilla Yogurt | ½ Cup | 110 | 0 | 23 | 0 | 4 | 2 | 3 |
| Creamy Mint Cookie Yogurt | ½ Cup | 110 | 0 | 24 | 0 | 2 | 2 | 3 |
| Creamy Peanut Butter Yogurt | ½ Cup | 130 | 2 | 23 | 0 | 4 | 3 | 3 |
| Dulce de Leche Yogurt | ½ Cup | 130 | 3 | 24 | 0 | 3 | 3 | 4 |
| Dutch Chocolate Yogurt | ½ Cup | 120 | 3 | 20 | 1 | 3 | 2 | 3 |
| Eggnog Yogurt | ½ Cup | 110 | 0 | 23 | 0 | 2 | 2 | 3 |
| Fancy French Vanilla Yogurt | ½ Cup | 100 | 0 | 21 | 0 | 4 | 2 | 3 |
| French Toast Yogurt | ½ Cup | 100 | 0 | 21 | 0 | 4 | 2 | 3 |
| Going Bananas Yogurt | ½ Cup | 110 | 0 | 23 | 0 | 3 | 2 | 3 |
| Green Apple Tart Yogurt | ½ Cup | 110 | 0 | 25 | 0 | 3 | 2 | 3 |
| Hawaiian Pineapple Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Honey Graham Crumble Yogurt | ½ Cup | 100 | 1 | 25 | 0 | 3 | 2 | 3 |
| Honey Greek Yogurt Yogurt | ½ Cup | 90 | 0 | 16 | 0 | 7 | 2 | 2 |
| Huckleberry Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| ICSB Yogurt | ½ Cup | 120 | 1 | 25 | 0 | 4 | 2 | 3 |
| Irish Mint Yogurt | ½ Cup | 110 | 0 | 23 | 0 | 4 | 2 | 3 |
| Java Latte Yogurt | ½ Cup | 110 | 0 | 23 | 0 | 4 | 2 | 3 |
| Lemon Greek Yogurt Yogurt | ½ Cup | 90 | 0 | 16 | 0 | 7 | 2 | 2 |
| Luscious Lemon Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Maple Bacon Donut Yogurt | ½ Cup | 100 | 0 | 21 | 0 | 3 | 2 | 3 |
| Milk Chocolate Mania Yogurt | ½ Cup | 110 | 0.5 | 24 | 1 | 4 | 2 | 3 |
| Mountain Blueberry Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 4 | 2 | 3 |
| Mud Pie Yogurt | ½ Cup | 100 | 1 | 24 | 0 | 4 | 2 | 3 |
| Orchard Cherry Yogurt | ½ Cup | 110 | 0 | 24 | 0 | 3 | 2 | 3 |
| Original Greek Yogurt Yogurt | ½ Cup | 90 | 0 | 16 | 0 | 7 | 2 | 2 |
| Outrageous Orange Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| P.B's Cup Yogurt | ½ Cup | 140 | 2 | 25 | 0 | 4 | 3 | 4 |
| Peach Mango Tart Yogurt | ½ Cup | 110 | 0 | 23 | 0 | 3 | 2 | 3 |
| Peachy Keen Yogurt | ½ Cup | 110 | 0 | 24 | 0 | 3 | 2 | 3 |
| Pecan Praline Yogurt | ½ Cup | 110 | 0 | 23 | 0 | 3 | 2 | 3 |
| Peppermint Stick Yogurt | ½ Cup | 100 | 0 | 20 | 0 | 3 | 2 | 2 |
| Pineapple Dole Soft Serve Yogurt | ½ Cup | 80 | 0 | 18 | 0 | 0 | 2 | 2 |
| Pineapple Tart Yogurt | ½ Cup | 110 | 0 | 25 | 0 | 3 | 2 | 3 |
| Pomegranate Raspberry Tart Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Pop-arazzi Popcorn Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Pumpkin Yogurt | ½ Cup | 120 | 0 | 25 | 0 | 4 | 2 | 3 |
| Pure Chocolate Yogurt | ½ Cup | 110 | 0 | 25 | 0 | 3 | 2 | 3 |
| Purely Tart Yogurt | ½ Cup | 90 | 0 | 19 | 0 | 3 | 2 | 2 |
| Red Velvet Royale Yogurt | ½ Cup | 130 | 2 | 27 | 0 | 4 | 3 | 4 |
| Ripe Red Strawberry Yogurt | ½ Cup | 110 | 0 | 23 | 0 | 3 | 2 | 3 |
| Roasted Pistachio Yogurt | ½ Cup | 110 | 0 | 22 | 0 | 4 | 2 | 3 |
| Rockin Salted Caramel Yogurt | ½ Cup | 120 | 0 | 25 | 0 | 3 | 2 | 3 |
| Rootbeer Float Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Salted Caramel Corn Yogurt | ½ Cup | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Snickerdoodle Yogurt | ½ Cup | 110 | 0 | 23 | 0 | 3 | 2 | 3 |
| Strawberry Shortcake Delight Yogurt | ½ Cup | 130 | 1 | 29 | 0 | 4 | 3 | 4 |
| Summer Sweet Raspberry Yogurt | ½ Cup | 110 | 0 | 23 | 0 | 3 | 2 | 3 |
| Takes the Cake Batter Yogurt | ½ Cup | 130 | 1 | 26 | 0 | 4 | 3 | 3 |
| Taro Yogurt | ½ Cup | 110 | 0 | 22 | 0 | 4 | 2 | 3 |
| Toasted Marshmallow Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Toffee Candy Yogurt | ½ Cup | 130 | 2 | 26 | 0 | 3 | 3 | 4 |
| Tropical Lychee Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 4 | 2 | 3 |
| Tropical Tart Yogurt | ½ Cup | 100 | 0 | 21 | 0 | 3 | 2 | 3 |
| Uber Fudgy Brownie Batter Yogurt | ½ Cup | 120 | 2 | 26 | 1 | 3 | 2 | 4 |
| Vanilla Snow Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 4 | 2 | 3 |
| White Chocolate Mousse Yogurt | ½ Cup | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Wild Berry Tart Yogurt | ½ Cup | 100 | 0 | 21 | 0 | 3 | 2 | 3 |
| Wild Blackberry Yogurt | ½ Cup | 110 | 0 | 24 | 0 | 3 | 2 | 3 |
| Yogurt - No Sugar & Low Carb | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Angel Food Cake Yogurt, no sugar added, low carb | ½ Cup | 45 | 0 | 11 | 3 | 3 | 0 | 2 |
| Banana Cheesecake Yogurt, no sugar added, low carb | ½ Cup | 45 | 0 | 11 | 3 | 3 | 0 | 2 |
| Banana Macadamia Nut Yogurt, no sugar added, low carb | ½ Cup | 45 | 0 | 11 | 3 | 3 | 0 | 2 |
| Banana Yogurt, no sugar added, low carb | ½ Cup | 45 | 0 | 11 | 3 | 3 | 0 | 2 |
| Blueberry Cheesecake Yogurt, no sugar added, low carb | ½ Cup | 45 | 0 | 11 | 3 | 3 | 0 | 2 |
| Boysenberry Yogurt, no sugar added, low carb | ½ Cup | 45 | 0 | 11 | 3 | 3 | 0 | 2 |
| Butter Pecan Yogurt, no sugar added, low carb | ½ Cup | 45 | 0 | 11 | 3 | 3 | 0 | 2 |
| Butterscotch Yogurt, no sugar added | ½ Cup | 90 | 0 | 18 | 0 | 4 | 2 | 2 |
| Butterscotch Yogurt, no sugar added, low carb | ½ Cup | 45 | 0 | 11 | 3 | 3 | 0 | 2 |
| Candy Cane Yogurt, no sugar added, low carb | ½ Cup | 45 | 0 | 11 | 3 | 3 | 0 | 2 |
| Cappuccino Yogurt, no sugar added, low carb | ½ Cup | 45 | 0 | 11 | 3 | 3 | 0 | 2 |
| Caramel Fudge Yogurt, no sugar added, low carb | ½ Cup | 45 | 0 | 11 | 3 | 3 | 0 | 2 |
| Caramel Yogurt, no sugar added, low carb | ½ Cup | 45 | 0 | 11 | 3 | 3 | 0 | 2 |
| Cheesecake Yogurt, no sugar added | ½ Cup | 80 | 0 | 19 | 3 | 3 | 1 | 2 |
| Chocolate Banana Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 4 | 3 | 0 | 2 |
| Chocolate Bar Yogurt, no sugar added | ½ Cup | 80 | 0 | 19 | 1 | 5 | 1 | 3 |
| Chocolate Cheesecake Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 4 | 3 | 0 | 2 |
| Chocolate Chip Cookie Dough Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 4 | 3 | 0 | 2 |
| Chocolate Malt Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 4 | 3 | 0 | 2 |
| Chocolate Mint Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 4 | 3 | 0 | 2 |
| Chocolate Peanut Butter Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 4 | 3 | 0 | 2 |
| Chocolate Raspberry Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 4 | 3 | 0 | 2 |
| Classic Vanilla Yogurt, no sugar added | ½ Cup | 90 | 0 | 18 | 0 | 4 | 2 | 2 |
| Coffee Royale Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Coffee Yogurt, no sugar added | ½ Cup | 80 | 0 | 19 | 3 | 4 | 1 | 3 |
| Cookie n Cream Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 4 | 3 | 0 | 2 |
| Devil's Food Cake Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 4 | 3 | 0 | 2 |
| Eggnog Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| French Vanilla Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| German Chocolate Cake Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 4 | 3 | 0 | 2 |
| Grasshopper Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Green Tea Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Juicy Raspberry Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Juicy Strawberry Yogurt, no sugar added | ½ Cup | 80 | 0 | 18 | 3 | 3 | 1 | 2 |
| Lemon Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Mango Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Maple Nut Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Marshmallow Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Mint Yogurt, no sugar added | ½ Cup | 80 | 0 | 19 | 3 | 4 | 1 | 3 |
| Mocha Fudge Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 4 | 3 | 0 | 2 |
| Mocha Yogurt, no sugar added | ½ Cup | 90 | 0 | 18 | 0 | 4 | 2 | 2 |
| Mocha Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 4 | 3 | 0 | 2 |
| New York Cheesecake Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Orange Vanilla Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Peach Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Peanut Butter Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Pecan Praline Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Pina Colada Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Pistachio Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Praline Yogurt, no sugar added | ½ Cup | 80 | 0 | 19 | 3 | 3 | 1 | 2 |
| Pumpkin Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Rapsberry Yogurt, no sugar added | ½ Cup | 90 | 0 | 19 | 3 | 4 | 1 | 3 |
| Raspberry Cheesecake Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Roasted Almond Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Strawberry Banana Medley Yogurt, no sugar added | ½ Cup | 90 | 0 | 18 | 3 | 4 | 1 | 2 |
| Strawberry Shortcake Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Strawberry Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Toffee Coffee Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Toffee Nut Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Vanilla Malt Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Very Berry Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| White Chocolate Raspberry Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Wold Class Vanilla Yogurt, no sugar added, low carb | ½ Cup | 45 | 1 | 11 | 3 | 3 | 0 | 2 |
| Sorbet | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chocolate Fudge Sorbet | ½ Cup | 100 | 0.5 | 25 | 4 | 1 | 1 | 3 |
| Fruit Punch Sorbet | ½ Cup | 100 | 0 | 26 | 0 | 0 | 2 | 3 |
| Green Apple Sorbet | ½ Cup | 90 | 0 | 22 | 0 | 0 | 2 | 2 |
| Honeydew Melon Sorbet | ½ Cup | 90 | 0 | 24 | 0 | 0 | 2 | 3 |
| Island Mango Sorbet | ½ Cup | 100 | 0 | 22 | 0 | 0 | 2 | 2 |
| Key Lime Sorbet | ½ Cup | 90 | 0 | 23 | 0 | 0 | 2 | 3 |
| Kiwi Strawberry Sorbet | ½ Cup | 100 | 0 | 26 | 0 | 0 | 2 | 3 |
| Orange Burst Sorbet | ½ Cup | 90 | 0 | 23 | 0 | 0 | 2 | 3 |
| Pom Raz Sorbet | ½ Cup | 100 | 0 | 24 | 0 | 0 | 2 | 3 |
| Strawberry Lemonade Sorbet | ½ Cup | 90 | 0 | 22 | 0 | 0 | 2 | 2 |
| Sweet Pink Lemonade Sorbet | ½ Cup | 90 | 0 | 24 | 0 | 0 | 2 | 3 |
| Very Berry Sorbet | ½ Cup | 90 | 0 | 22 | 1 | 0 | 2 | 2 |
| Watermelon Sorbet | ½ Cup | 90 | 0 | 22 | 0 | 0 | 2 | 2 |




