Mad Greens Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Salads (includes ingredients as per standard recipe, excludes dressings and additions) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Regular Size | ||||||||
Aphrodite | 1 salad | 361 | 26 | 14 | 5 | 21 | 9 | 10 |
Bruce Lee | 1 salad | 298 | 17 | 41 | 11 | 10 | 7 | 9 |
Crazy Ivan | 1 salad | 559 | 33 | 40 | 5 | 27 | 13 | 15 |
Da Vinci | 1 salad | 126 | 0 | 24 | 6 | 8 | 2 | 3 |
Dionysos | 1 salad | 266 | 22 | 15 | 4 | 8 | 6 | 8 |
Don Quixote | 1 salad | 307 | 19 | 27 | 6 | 11 | 7 | 8 |
Edgar Allan Poe | 1 salad | 364 | 26 | 21 | 6 | 11 | 9 | 9 |
Earnest Hemingway | 1 salad | 199 | 13 | 23 | 7 | 10 | 4 | 6 |
Mad BLT | 1 salad | 406 | 22 | 33 | 5 | 20 | 9 | 11 |
Mad Caesar | 1 salad | 297 | 12 | 33 | 5 | 15 | 6 | 8 |
Mad Molly Brown | 1 salad | 213 | 14 | 11 | 4 | 18 | 5 | 6 |
Mark Twain (Pasta Salad) | 1 salad | 473 | 13 | 75 | 5 | 18 | 10 | 13 |
Ty Cobb | 1 salad | 391 | 30 | 12 | 6 | 21 | 10 | 10 |
Big Size | ||||||||
Aphrodite | 1 salad | 374 | 27 | 17 | 6 | 21 | 9 | 10 |
Bruce Lee | 1 salad | 340 | 18 | 49 | 16 | 13 | 8 | 10 |
Crazy Ivan | 1 salad | 572 | 33 | 42 | 6 | 28 | 13 | 15 |
Da Vinci | 1 salad | 139 | 0 | 27 | 7 | 8 | 2 | 3 |
Dionysos | 1 salad | 287 | 23 | 19 | 6 | 9 | 7 | 8 |
Don Quixote | 1 salad | 320 | 19 | 30 | 7 | 12 | 7 | 9 |
Edgar Allan Poe | 1 salad | 377 | 27 | 23 | 7 | 12 | 9 | 10 |
Earnest Hemingway | 1 salad | 228 | 14 | 28 | 10 | 14 | 5 | 7 |
Mad BLT | 1 salad | 424 | 22 | 37 | 7 | 21 | 10 | 11 |
Mad Caesar | 1 salad | 318 | 12 | 37 | 7 | 17 | 7 | 8 |
Mad Molly Brown | 1 salad | 209 | 12 | 15 | 7 | 19 | 4 | 6 |
Mark Twain (Pasta Salad) | 1 salad | 535 | 13 | 87 | 6 | 21 | 11 | 14 |
Ty Cobb | 1 salad | 412 | 30 | 16 | 8 | 23 | 10 | 11 |
Wraps (nNutrition based on whole wheat wrap and includes ingredients as per standard recipe, excludes dressing and additions) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Aphrodite | 1 wrap | 674 | 35 | 67 | 12 | 30 | 16 | 18 |
Bruce Lee | 1 wrap | 643 | 24 | 91 | 17 | 19 | 14 | 16 |
Crazy Ivan | 1 wrap | 872 | 41 | 92 | 12 | 37 | 20 | 23 |
Da Vinci | 1 wrap | 439 | 9 | 77 | 13 | 17 | 9 | 11 |
Dionysos | 1 wrap | 587 | 31 | 69 | 12 | 18 | 14 | 16 |
Don Quixote | 1 wrap | 620 | 27 | 80 | 13 | 21 | 14 | 17 |
Edgar Allan Poe | 1 wrap | 677 | 35 | 73 | 13 | 21 | 16 | 18 |
Earnest Hemingway | 1 wrap | 528 | 22 | 78 | 16 | 23 | 12 | 15 |
Mad BLT | 1 wrap | 724 | 30 | 87 | 13 | 30 | 16 | 19 |
Mad Caesar | 1 wrap | 618 | 20 | 87 | 13 | 26 | 13 | 16 |
Mad Molly Brown | 1 wrap | 542 | 23 | 65 | 13 | 31 | 12 | 15 |
Ty Cobb | 1 wrap | 712 | 38 | 66 | 14 | 32 | 17 | 19 |
Salad Dressing (for wraps & salads) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Balsamic Vinaigrette | 30 g | 193 | 21 | 2 | 0 | 0 | 6 | 6 |
Blue Cheese | 30 g | 137 | 14 | 2 | 0 | 2 | 4 | 4 |
Caesar | 30 g | 140 | 15 | 1 | 0 | 2 | 4 | 4 |
Chipotle Caesar | 30 g | 140 | 15 | 1 | 0 | 2 | 4 | 4 |
Creamy Ginger | 30 g | 153 | 17 | 2 | 0 | 1 | 4 | 5 |
Fat Free Balsamic Vinaigrette | 30 g | 30 | 0 | 6 | 2 | 2 | 0 | 1 |
Fat Free Cucumber Yogurt | 30 g | 16 | 0 | 3 | 0 | 2 | 0 | 1 |
Ginger Soy | 30 g | 63 | 5 | 5 | 1 | 1 | 1 | 2 |
Honey Mustard | 30 g | 90 | 6 | 10 | 1 | 12 | 2 | 4 |
Horseradish Ranch | 30 g | 161 | 17 | 2 | 0 | 1 | 5 | 5 |
Lemon Curry Vinaigrette | 30 g | 165 | 18 | 3 | 1 | 0 | 5 | 5 |
Low Fat Caesar | 30 g | 74 | 7 | 2 | 0 | 2 | 2 | 2 |
Low Fat Ranch | 30 g | 71 | 7 | 3 | 0 | 1 | 2 | 2 |
Port Wine Vinaigrette | 30 g | 149 | 15 | 2 | 0 | 0 | 4 | 4 |
Ranch | 30 g | 147 | 16 | 2 | 0 | 1 | 4 | 4 |
Red Wine Vinaigrette | 30 g | 168 | 18 | 2 | 0 | 0 | 5 | 5 |
Roasted Red Pepper | 30 g | 61 | 5 | 4 | 1 | 0 | 1 | 2 |
Shallot Tarragon Vinaigrette | 30 g | 164 | 18 | 2 | 1 | 0 | 5 | 5 |
Sherry Molasses Vinaigrette | 30 g | 169 | 18 | 2 | 0 | 0 | 5 | 5 |
Spicy Yogurt | 30 g | 19 | 0 | 4 | 0 | 2 | 0 | 1 |
Additions for Wraps and Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Protein | ||||||||
BBQ Chicken | 1 serving | 143 | 3 | 4 | 0 | 0 | 3 | 1 |
Buffalo Chicken Tenders | 1 serving | 200 | 10 | 13 | 1 | 0 | 5 | 4 |
Citrus Grilled Chicken | 1 serving | 143 | 5 | 0 | 0 | 22 | 3 | 3 |
Crispy Chicken Tenders | 1 serving | 200 | 10 | 13 | 1 | 16 | 5 | 5 |
Grilled Portobellos | 1 serving | 32 | 5 | 18 | 3 | 4 | 0 | 3 |
Olive Oil Marinated Tuna | 1 serving | 94 | 2 | 0 | 0 | 16 | 2 | 2 |
Southwestern Grilled Chicken | 1 serving | 160 | 3 | 0 | 0 | 26 | 3 | 3 |
Tofu | 1 serving | 82 | 3 | 16 | 1 | 7 | 2 | 3 |
Marinated Flank Steak | 1 serving | 220 | 8 | 12 | 0 | 32 | 5 | 6 |
Oven Roasted Salmon | 1 serving | 174 | 15 | 12 | 0 | 18 | 5 | 7 |
Other Additions | ||||||||
Almonds | as served | 160 | 12 | 6 | 3 | 5 | 4 | 4 |
Apples | as served | 26 | 0 | 7 | 2 | 0 | 0 | 1 |
Asparagus | as served | 12 | 0 | 1 | 1 | 2 | 0 | 0 |
Black Beans | as served | 48 | 0 | 9 | 3 | 3 | 0 | 1 |
Broccoli | as served | 20 | 0 | 2 | 1 | 1 | 0 | 0 |
Cannellini Beans | as served | 67 | 0 | 13 | 3 | 4 | 1 | 2 |
Carrots | as served | 15 | 0 | 4 | 1 | 0 | 0 | 0 |
Celery | as served | 9 | 0 | 2 | 1 | 0 | 0 | 0 |
Cheddar Cheese | as served | 150 | 11 | 0 | 0 | 10 | 4 | 4 |
Chick Peas | as served | 46 | 1 | 8 | 2 | 2 | 1 | 1 |
Couscous w/ Dried Fruit | as served | 76 | 0 | 18 | 2 | 2 | 1 | 2 |
Craisins | as served | 86 | 0 | 23 | 2 | 0 | 1 | 2 |
Croutons | as served | 167 | 5 | 27 | 2 | 4 | 3 | 4 |
Cucumbers | as served | 9 | 0 | 3 | 1 | 0 | 0 | 0 |
Edamame | as served | 78 | 3 | 6 | 3 | 7 | 1 | 2 |
Eggs | as served | 57 | 4 | 1 | 0 | 5 | 1 | 2 |
Feta Cheese | as served | 108 | 11 | 2 | 0 | 5 | 3 | 3 |
Green Onions | as served | 4 | 0 | 1 | 1 | 0 | 0 | 0 |
Green Peppers | as served | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Grilled Sweet Onions | as served | 10 | 0 | 3 | 1 | 0 | 0 | 0 |
Jack Cheese | as served | 119 | 10 | 1 | 0 | 8 | 3 | 3 |
Jalapenos | as served | 16 | 4 | 1 | 1 | 0 | 0 | 1 |
Kalamata Olives | as served | 104 | 10 | 3 | 0 | 0 | 3 | 3 |
Mandarin Oranges | as served | 36 | 0 | 9 | 1 | 1 | 1 | 1 |
Mango | as served | 43 | 0 | 12 | 2 | 0 | 0 | 1 |
Pears | as served | 36 | 0 | 10 | 2 | 0 | 0 | 1 |
Potatoes | as served | 79 | 0 | 13 | 2 | 1 | 1 | 1 |
Red Onions | as served | 10 | 0 | 3 | 1 | 0 | 0 | 0 |
Roasted Beets | as served | 30 | 0 | 7 | 2 | 1 | 0 | 1 |
Roasted Corn | as served | 30 | 0 | 7 | 1 | 1 | 0 | 1 |
Roasted Red Peppers | as served | 13 | 0 | 3 | 1 | 0 | 0 | 0 |
Sesame Seeds | as served | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Sliced Mushrooms | as served | 12 | 0 | 2 | 1 | 1 | 0 | 0 |
Sugar Snap / Snow Peas | as served | 12 | 0 | 2 | 1 | 1 | 0 | 0 |
Sun Dried Tomatoes | as served | 82 | 0 | 15 | 4 | 4 | 1 | 2 |
Sunflower | as served | 163 | 14 | 7 | 3 | 5 | 4 | 5 |
Tomatoes | as served | 7 | 0 | 2 | 1 | 0 | 0 | 0 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cup | ||||||||
Broccoli Cheese | 1 cup | 180 | 13 | 10 | 1 | 7 | 4 | 5 |
Chicken Tortilla | 1 cup | 150 | 6 | 13 | 1 | 10 | 3 | 4 |
Garden Vegetable | 1 cup | 90 | 0 | 17 | 3 | 4 | 1 | 2 |
Italian Wedding | 1 cup | 140 | 6 | 15 | 2 | 9 | 3 | 4 |
Potato Bacon | 1 cup | 120 | 4 | 14 | 1 | 7 | 3 | 3 |
Vegetarian Black Bean | 1 cup | 200 | 3 | 36 | 9 | 9 | 3 | 5 |
Bowl | ||||||||
Broccoli Cheese | 1 bowl | 360 | 26 | 20 | 2 | 14 | 9 | 10 |
Chicken Tortilla | 1 bowl | 300 | 12 | 26 | 2 | 20 | 7 | 8 |
Garden Vegetable | 1 bowl | 180 | 1 | 34 | 6 | 8 | 3 | 4 |
Italian Wedding | 1 bowl | 280 | 12 | 30 | 4 | 18 | 6 | 8 |
Potato Bacon | 1 bowl | 240 | 7 | 28 | 2 | 14 | 5 | 6 |
Vegetarian Black Bean | 1 bowl | 400 | 6 | 72 | 18 | 18 | 8 | 10 |
Paninis | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Annie Oakley | 1 panini | 940 | 44 | 88 | 6 | 50 | 22 | 25 |
Carl Spacker Club | 1 panini | 840 | 33 | 84 | 4 | 53 | 19 | 22 |
Castro Cuban | 1 panini | 760 | 20 | 84 | 5 | 46 | 16 | 18 |
Dexter | 1 panini | 842 | 32 | 86 | 4 | 54 | 19 | 22 |
Marilyn Monroe | 1 panini | 834 | 24 | 108 | 10 | 46 | 18 | 21 |
Veggie Hamlet | 1 panini | 656 | 21 | 90 | 12 | 28 | 14 | 17 |
Kids | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mini Salad Ingredients | ||||||||
Mini Salad Romaine w/o dressing | as served | 42 | 0 | 8 | 5 | 3 | 0 | 1 |
Mini Salad Baby Greens w/o dressing | as served | 26 | 0 | 5 | 2 | 2 | 0 | 1 |
Mini Salad Spinach w/o dressing | as served | 58 | 0 | 9 | 6 | 7 | 0 | 1 |
Other (see additions for salads and wraps for full nutrition) | ||||||||
Grilled Cheese | as served | 365 | 14 | 40 | 2 | 18 | 8 | 9 |
Ham and Cheese | as served | 292 | 15 | 40 | 2 | 22 | 7 | 10 |
Mac and Cheese | as served | 370 | 10 | 60 | 1 | 10 | 8 | 10 |
Pasta Salad | as served | 380 | 8 | 55 | 3 | 15 | 8 | 9 |
PB & J | as served | 300 | 11 | 36 | 5 | 12 | 6 | 7 |
Extras & Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pop Chips BBQ Potato | 23 g | 100 | 3 | 16 | 1 | 1 | 2 | 3 |
Pop Chips Original Potato | 23 g | 100 | 3 | 16 | 1 | 1 | 2 | 3 |
Pop Chips Sea Salt & Vinegar Potato | 23 g | 100 | 3 | 16 | 1 | 1 | 2 | 3 |
Pop Chips Sour Cream & Onion Potato | 23 g | 100 | 4 | 16 | 1 | 1 | 2 | 3 |
Stacy's Pita Chips | 42 g | 200 | 8 | 28 | 2 | 5 | 4 | 5 |
Terra Chips Original | 28 g | 150 | 9 | 16 | 3 | 1 | 3 | 4 |
Fruit Salad | 245 g | 227 | 0 | 60 | 7 | 1 | 4 | 6 |
Warm Pita Bread | 28 g | 215 | 3 | 40 | 2 | 8 | 4 | 6 |
Desserts & Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Desserts | ||||||||
7 Layer Bar | 67 g | 350 | 19 | 42 | 2 | 6 | 8 | 10 |
Brownie | 60 g | 320 | 18 | 38 | 2 | 4 | 8 | 9 |
Chocolate Chip Cookies | 28 g | 185 | 9 | 25 | 1 | 2 | 4 | 5 |
Oatmeal Raisin Cookies | 28 g | 170 | 7 | 18 | 2 | 2 | 4 | 4 |
White Chocolate Chip Macadamia Nut Cookie | 28 g | 195 | 10 | 24 | 1 | 2 | 5 | 5 |
Drinks | ||||||||
Bing | 16 oz | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Blackberry Izze | 12 oz | 130 | 0 | 31 | 0 | 0 | 3 | 3 |
Clementine Izze | 12 oz | 120 | 0 | 30 | 0 | 0 | 2 | 3 |
Coke | 20 oz | 240 | 0 | 65 | 0 | 0 | 5 | 7 |
Grapefruit Izze | 12 oz | 120 | 0 | 31 | 0 | 0 | 2 | 3 |
Kids 2% Milk | 7 oz | 190 | 7 | 19 | 0 | 13 | 4 | 5 |
Kids Chocolate Milk | 7 oz | 340 | 13 | 44 | 1 | 14 | 8 | 9 |
Minute Maid Lite Lemonade | 20 oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Minute Maid Orange Juice | 8 oz | 110 | 0 | 27 | 0 | 0 | 2 | 3 |
Orange Mango Honest Aid | 16 oz | 100 | 0 | 12 | 0 | 0 | 2 | 1 |
Organic Honey Green Tea | 16 oz | 74 | 0 | 9 | 0 | 0 | 1 | 1 |
Organic Peach White Tea | 16 oz | 85 | 0 | 10 | 0 | 0 | 2 | 1 |
Organic Pomegranate Tea | 16 oz | 85 | 0 | 10 | 0 | 0 | 2 | 1 |
Pomegranate Blue Honest Tea | 16 oz | 100 | 0 | 12 | 0 | 0 | 2 | 1 |
Sprite | 20 oz | 240 | 0 | 64 | 0 | 0 | 5 | 7 |