Larry's Subs Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Condiments & Breads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Vinegar | 1 tbsp | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Oil | 1 tbsp | 120 | 14 | 0 | 0 | 0 | 4 | 4 |
Mustard | .5 tbsp | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mayonnaise | 1 tbsp | 90 | 10 | 1 | 0 | 0 | 3 | 3 |
Light Mayonnaise | 1 tbsp | 25 | 2 | 2 | 0 | 0 | 1 | 1 |
Italian Dressing | 1 tbsp | 45 | 5 | 2 | 0 | 0 | 1 | 1 |
Bacon | 2 slices | 87 | 7 | 0 | 0 | 6 | 2 | 2 |
Provolone Cheese | 1 oz | 100 | 8 | 1 | 0 | 6 | 3 | 3 |
Swiss Cheese | 1 oz | 110 | 8 | 1 | 0 | 9 | 3 | 3 |
American Cheese | 1 oz | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Banana Peppers | 1 oz | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Jalapeno Peppers | 1 oz | 10 | 0 | 1 | 0 | 2 | 0 | 0 |
Lettuce | 1.5 oz | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Tomato | 1.5 oz | 7 | 0 | 1 | 0 | 1 | 0 | 0 |
Onions | 1 oz | 12 | 0 | 3 | 0 | 0 | 0 | 0 |
Cucumbers | .25 oz | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Carrots | .25 oz | 3 | 0 | 1 | 1 | 0 | 0 | 0 |
Bell Peppers | .25 oz | 2 | 0 | 0 | 1 | 1 | 0 | 0 |
Olives | .25 oz | 13 | 1 | 0 | 0 | 1 | 0 | 0 |
Pickles | 1 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mushrooms | 1 oz | 6 | 0 | 1 | 0 | 1 | 0 | 0 |
Breads | ||||||||
Medium White Sub Roll | 1 roll | 260 | 2 | 52 | 2 | 9 | 5 | 7 |
Medium Wheat Sub Roll | 1 roll | 280 | 4 | 47 | 2 | 14 | 6 | 7 |
Large White Sub Roll | 1 roll | 450 | 3 | 87 | 3 | 19 | 9 | 12 |
Large Wheat Sub Roll | 1 roll | 450 | 4.5 | 87 | 3 | 15 | 9 | 12 |
Salad Platters & Salad Dressing (excludes dressing) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Garden Salad | 103 | 4 | 11 | 2 | 6 | 2 | 3 | |
Chef | 208 | 7 | 13 | 2 | 23 | 4 | 5 | |
Grilled Chicken | 283 | 7 | 13 | 2 | 42 | 6 | 7 | |
Turkey | 208 | 6 | 11 | 2 | 28 | 4 | 5 | |
Antipasto | 404 | 26 | 15 | 2 | 28 | 10 | 11 | |
Chicken | 369 | 29 | 20 | 5 | 7 | 9 | 10 | |
Egg | 931 | 83 | 21 | 2 | 25 | 25 | 26 | |
Greek | 162 | 10 | 9 | 1 | 9 | 4 | 4 | |
Tuna | 422 | 30 | 14 | 2 | 24 | 11 | 11 | |
Salad Dressing | ||||||||
Larry’s Italian | 2 oz | 180 | 18 | 6 | 0 | 0 | 5 | 5 |
Bleu Cheese | 1.5 oz | 220 | 23 | 2 | 0 | 1 | 6 | 6 |
Thousand Island | 1.5 oz | 190 | 18 | 6 | 0 | 1 | 5 | 5 |
Creamy Ranch | 2 oz | 270 | 29 | 3 | 0 | 0 | 8 | 8 |
Fat Free Ranch | 1.5 oz | 40 | 0 | 11 | 0 | 0 | 1 | 1 |
French | 1.5 oz | 190 | 15 | 8 | 0 | 6 | 5 | 5 |
Fat Free French | 1.5 oz | 60 | 0 | 15 | 0 | 0 | 1 | 2 |
Fat Free Honey Dijon | 1.5 oz | 60 | 0 | 15 | 0 | 0 | 1 | 2 |
Low Fat Subs (includes meat, tomato, lettuce and onion) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Animal | 1 sub | 389 | 4 | 59 | 3 | 29 | 8 | 10 |
Giant Delight | 1 sub | 357 | 5 | 58 | 3 | 20 | 7 | 9 |
Grilled Chicken Breast | 1 sub | 389 | 4 | 58 | 3 | 30 | 8 | 10 |
Ham | 1 sub | 389 | 5 | 61 | 3 | 25 | 8 | 10 |
Mighty Mitch | 1 sub | 357 | 5 | 60 | 3 | 18 | 7 | 9 |
NY Special | 1 sub | 325 | 6 | 59 | 3 | 9 | 6 | 9 |
Pastrami | 1 sub | 507 | 6 | 62 | 3 | 51 | 10 | 13 |
Turkey | 1 sub | 389 | 4 | 57 | 3 | 31 | 8 | 10 |
Ultimate | 1 sub | 346 | 5 | 59 | 3 | 16 | 7 | 9 |
Veggie Sub | 1 sub | 304 | 3 | 59 | 4 | 10 | 6 | 8 |
Cold Subs (includes meat, tomato, lettuce and onion) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BLT | 1 sub | 688 | 36 | 58 | 3 | 33 | 16 | 18 |
Bologna | 1 sub | 699 | 38 | 63 | 3 | 26 | 17 | 19 |
Calypso | 1 sub | 635 | 30 | 62 | 3 | 29 | 15 | 17 |
Capicola | 1 sub | 571 | 22 | 59 | 3 | 34 | 13 | 15 |
Chicken Salad | 1 sub | 551 | 26 | 65 | 6 | 14 | 12 | 15 |
Cooked Salami | 1 sub | 612 | 28 | 62 | 3 | 28 | 14 | 16 |
Corned Beef | 1 sub | 706 | 20 | 63 | 3 | 69 | 15 | 18 |
Destroyer | 1 sub | 699 | 34 | 62 | 3 | 36 | 16 | 19 |
Egg Salad | 1 sub | 748 | 45 | 62 | 3 | 24 | 18 | 20 |
Genoa Salami | 1 sub | 734 | 42 | 58 | 3 | 31 | 18 | 20 |
Hot Stuff | 1 sub | 713 | 37 | 60 | 3 | 35 | 17 | 19 |
Italian Big One | 1 sub | 673 | 33 | 62 | 3 | 32 | 16 | 18 |
Italian Connection | 1 sub | 787 | 45 | 60 | 3 | 36 | 19 | 21 |
Killer Sub | 1 sub | 623 | 28 | 62 | 3 | 31 | 14 | 16 |
Kong’s Club | 1 sub | 663 | 27 | 60 | 3 | 45 | 15 | 17 |
Muffaletta | 1 sub | 709 | 37 | 105 | 3 | -11 | 17 | 20 |
Pastrami & Corned Beef | 1 sub | 653 | 17 | 63 | 3 | 62 | 14 | 17 |
Pepperoni | 1 sub | 839 | 49 | 62 | 3 | 38 | 20 | 23 |
Raikeye | 1 sub | 653 | 29 | 62 | 3 | 36 | 15 | 17 |
Tuna | 1 sub | 604 | 27 | 60 | 3 | 30 | 14 | 16 |
Hot Subs (includes meat, tomato, lettuce and onion) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Big Boss Man | 1 sub | 571 | 18 | 59 | 4 | 43 | 12 | 15 |
Bomber | 1 sub | 489 | 13 | 56 | 3 | 37 | 10 | 13 |
Cheese | 1 sub | 634 | 32 | 60 | 3 | 27 | 15 | 17 |
Chicken Cordon Bleu | 1 sub | 498 | 12 | 55 | 2 | 43 | 11 | 13 |
Chicken Parmesan | 1 sub | 496 | 13 | 58 | 8 | 37 | 10 | 12 |
Chicken Philly | 1 sub | 489 | 13 | 56 | 3 | 37 | 10 | 13 |
Cuban | 1 sub | 534 | 23 | 54 | 2 | 28 | 12 | 14 |
Inferno Steak | 1 sub | 558 | 16 | 60 | 3 | 44 | 12 | 14 |
Italian Beef | 1 sub | 379 | 21 | 57 | 2 | -10 | 9 | 11 |
Jake’s Hoagie | 1 sub | 734 | 36 | 61 | 4 | 42 | 17 | 19 |
Meatball | 1 sub | 697 | 35 | 63 | 8 | 33 | 16 | 18 |
NY Italian Steak | 1 sub | 568 | 18 | 61 | 9 | 41 | 12 | 14 |
Philly | 1 sub | 518 | 15 | 55 | 2 | 41 | 11 | 13 |
Pizza | 1 sub | 716 | 39 | 59 | 8 | 32 | 17 | 19 |
Reuben Sub | 1 sub | 787 | 30 | 60 | 3 | 69 | 18 | 20 |
Sausage and Peppers | 1 sub | 699 | 45 | 63 | 10 | 11 | 17 | 19 |