Krystals Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Combos | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bbq Bacon Big Angus Burger | As Served | 640 | 36 | 58 | 2 | 22 | 15 | 18 |
Bacon, Egg & Cheese Biscuit | As Served | 440 | 24 | 34 | 0 | 15 | 11 | 11 |
Big Angus Double Bacon Cheese | As Served | 850 | 59 | 48 | 3 | 32 | 21 | 23 |
Breakfast Toast Sandwich | As Served | 330 | 16 | 26 | 1 | 15 | 8 | 8 |
Cheese Krystal | As Served | 160 | 8 | 20 | 1 | 7 | 4 | 5 |
Chik Biscuit | As Served | 400 | 18 | 43 | 1 | 15 | 9 | 11 |
Chik'N Bites | As Served | 350 | 12 | 35 | 2 | 26 | 8 | 9 |
Chili Cheese Big Angus Burger | As Served | 390 | 20 | 38 | 2 | 19 | 9 | 11 |
Chili Cheese Pup | As Served | 230 | 14 | 16 | 1 | 11 | 6 | 6 |
Club Chik | As Served | 320 | 16 | 29 | 2 | 16 | 7 | 9 |
Corn Pup | As Served | 240 | 14 | 22 | 1 | 5 | 6 | 6 |
Crispy Chik'N Salad | As Served | 370 | 21 | 20 | 4 | 24 | 8 | 10 |
Double Cheese Krystal | As Served | 350 | 17 | 34 | 2 | 15 | 8 | 9 |
Express Breakfast Plate | As Served | 550 | 29 | 51 | 2 | 22 | 13 | 15 |
Famous Krystal | As Served | 130 | 6 | 20 | 1 | 6 | 3 | 4 |
French Fries | As Served | 310 | 13 | 46 | 5 | 4 | 6 | 9 |
Hasbrown Kryspers | As Served | 150 | 7 | 19 | 2 | 1 | 3 | 4 |
Hot' N Wild Wings (5 Pc) | As Served | 370 | 21 | 18 | 2 | 26 | 9 | 10 |
Krystal Chik | As Served | 300 | 16 | 27 | 2 | 14 | 7 | 8 |
Low Carb Scrambler | As Served | 450 | 31 | 2 | 0 | 27 | 12 | 11 |
Original Big Angus | As Served | 550 | 35 | 46 | 3 | 17 | 13 | 16 |
Original Scrambler | As Served | 420 | 26 | 27 | 1 | 17 | 10 | 11 |
Pancake Scrambler | As Served | 380 | 25 | 23 | 1 | 15 | 9 | 10 |
Sausage Gravy Biscuit | As Served | 350 | 18 | 41 | 0 | 5 | 9 | 10 |
Sausage Gravy Scrambler | As Served | 630 | 41 | 46 | 0 | 17 | 16 | 17 |
Sausage, Egg & Cheese Biscuit | As Served | 520 | 35 | 34 | 0 | 18 | 13 | 14 |
Smokin' Bbq Wings (5 Pc) | As Served | 380 | 21 | 20 | 2 | 26 | 9 | 10 |
Sunriser | As Served | 200 | 11 | 16 | 1 | 11 | 5 | 6 |
Zingin' Buffalo Wings (5 Pc) | As Served | 380 | 21 | 20 | 2 | 26 | 9 | 10 |
Famous Krystals | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon Cheese Krystal | As Served | 350 | 17 | 34 | 2 | 15 | 8 | 9 |
Chili Cheese Krystal | As Served | 290 | 19 | 22 | 2 | 15 | 7 | 9 |
Double Krystal | As Served | 290 | 13 | 33 | 2 | 12 | 6 | 8 |
Krystal Sackful (12) | As Served | 1560 | 72 | 240 | 12 | 72 | 36 | 51 |
Chik'S & Chik'N | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chik Club | As Served | 320 | 16 | 29 | 2 | 16 | 7 | 9 |
Pups & Corn Pups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chili Cheese Pup | As Served | 230 | 14 | 16 | 1 | 11 | 6 | 6 |
Chili Pup | As Served | 170 | 10 | 16 | 1 | 7 | 4 | 5 |
Corn Pup | As Served | 240 | 14 | 22 | 1 | 5 | 6 | 6 |
Plain Pup | As Served | 150 | 8 | 15 | 1 | 6 | 3 | 4 |
Breakfast Menu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Big Stack Breakfast Plate | As Served | 780 | 51 | 45 | 1 | 27 | 20 | 20 |
Breakfast Toast Sandwich | As Served | 330 | 16 | 26 | 1 | 15 | 8 | 8 |
Sausage Biscuit | As Served | 420 | 28 | 32 | 0 | 9 | 11 | 11 |
Sausage Gravy Biscuit Plate | As Served | 350 | 18 | 41 | 0 | 5 | 9 | 10 |
Sausage Toast Sandwich | As Served | 520 | 35 | 34 | 0 | 18 | 13 | 14 |
Kids Meals | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Kid'S Meal - Krystal Chik | As Served | 180 | 7 | 27 | 3 | 2 | 4 | 5 |
Side Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chili | As Served | 300 | 11 | 33 | 10 | 17 | 6 | 8 |
Chili Cheese Fries | As Served | 570 | 29 | 62 | 7 | 15 | 13 | 16 |
French Fries - Large | As Served | 380 | 15 | 57 | 6 | 5 | 8 | 11 |
French Fries - Small | As Served | 180 | 7 | 27 | 3 | 2 | 4 | 5 |
Grits | As Served | 160 | 2 | 33 | 1 | 4 | 3 | 4 |
Kryspers | As Served | 150 | 7 | 19 | 2 | 1 | 3 | 4 |
Ranch Chili Cheese Fries | As Served | 760 | 49 | 64 | 7 | 16 | 18 | 21 |
Side Salad | As Served | 70 | 5 | 4 | 2 | 4 | 1 | 2 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Coca-Cola - Large | As Served | 240 | 0 | 64 | 0 | 0 | 5 | 7 |
Coca-Cola - Medium | As Served | 160 | 0 | 44 | 0 | 0 | 3 | 5 |
Coca-Cola - Small | As Served | 120 | 0 | 32 | 0 | 0 | 2 | 3 |
Diet Coke - Large | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke - Medium | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke - Small | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iced Tea | As Served | 170 | 0 | 43 | 0 | 0 | 3 | 5 |
Mello Yello - Large | As Served | 250 | 0 | 69 | 0 | 0 | 5 | 8 |
Mello Yello - Medium | As Served | 170 | 0 | 48 | 0 | 0 | 3 | 5 |
Mello Yello - Small | As Served | 120 | 0 | 34 | 0 | 0 | 2 | 4 |
Orange Juice | As Served | 140 | 0 | 33 | 0 | 2 | 3 | 4 |
Premium Blend Coffee | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprite - Large | As Served | 230 | 0 | 62 | 0 | 0 | 5 | 7 |
Sprite - Medium | As Served | 160 | 0 | 43 | 0 | 0 | 3 | 5 |
Sprite - Small | As Served | 110 | 0 | 31 | 0 | 0 | 2 | 3 |
Treats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Turnover | As Served | 220 | 8 | 34 | 2 | 2 | 5 | 6 |
Freezes | As Served | 230 | 0 | 58 | 0 | 0 | 5 | 6 |
Milkquakes | As Served | 880 | 50 | 92 | 1 | 18 | 22 | 25 |
Strawberry Shortcake | As Served | 380 | 19 | 49 | 0 | 1 | 9 | 10 |
Sweet Bites | As Served | 430 | 29 | 49 | 5 | 4 | 10 | 13 |
Big Angus Burgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Double Big Angus Bacon Cheese | As Served | 850 | 59 | 48 | 3 | 32 | 21 | 23 |
Original Big Angus Burger | As Served | 550 | 35 | 46 | 3 | 17 | 13 | 16 |