Krystals Nutrition Information


You can find all the Krystals nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Krystals. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Combos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bbq Bacon Big Angus Burger As Served 640 36 58 2 22 15 18
Bacon, Egg & Cheese Biscuit As Served 440 24 34 0 15 11 11
Big Angus Double Bacon Cheese As Served 850 59 48 3 32 21 23
Breakfast Toast Sandwich As Served 330 16 26 1 15 8 8
Cheese Krystal As Served 160 8 20 1 7 4 5
Chik Biscuit As Served 400 18 43 1 15 9 11
Chik'N Bites As Served 350 12 35 2 26 8 9
Chili Cheese Big Angus Burger As Served 390 20 38 2 19 9 11
Chili Cheese Pup As Served 230 14 16 1 11 6 6
Club Chik As Served 320 16 29 2 16 7 9
Corn Pup As Served 240 14 22 1 5 6 6
Crispy Chik'N Salad As Served 370 21 20 4 24 8 10
Double Cheese Krystal As Served 350 17 34 2 15 8 9
Express Breakfast Plate As Served 550 29 51 2 22 13 15
Famous Krystal As Served 130 6 20 1 6 3 4
French Fries As Served 310 13 46 5 4 6 9
Hasbrown Kryspers As Served 150 7 19 2 1 3 4
Hot' N Wild Wings (5 Pc) As Served 370 21 18 2 26 9 10
Krystal Chik As Served 300 16 27 2 14 7 8
Low Carb Scrambler As Served 450 31 2 0 27 12 11
Original Big Angus As Served 550 35 46 3 17 13 16
Original Scrambler As Served 420 26 27 1 17 10 11
Pancake Scrambler As Served 380 25 23 1 15 9 10
Sausage Gravy Biscuit As Served 350 18 41 0 5 9 10
Sausage Gravy Scrambler As Served 630 41 46 0 17 16 17
Sausage, Egg & Cheese Biscuit As Served 520 35 34 0 18 13 14
Smokin' Bbq Wings (5 Pc) As Served 380 21 20 2 26 9 10
Sunriser As Served 200 11 16 1 11 5 6
Zingin' Buffalo Wings (5 Pc) As Served 380 21 20 2 26 9 10
Famous Krystals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon Cheese Krystal As Served 350 17 34 2 15 8 9
Chili Cheese Krystal As Served 290 19 22 2 15 7 9
Double Krystal As Served 290 13 33 2 12 6 8
Krystal Sackful (12) As Served 1560 72 240 12 72 36 51
Chik'S & Chik'N Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chik Club As Served 320 16 29 2 16 7 9
Pups & Corn Pups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chili Cheese Pup As Served 230 14 16 1 11 6 6
Chili Pup As Served 170 10 16 1 7 4 5
Corn Pup As Served 240 14 22 1 5 6 6
Plain Pup As Served 150 8 15 1 6 3 4
Breakfast Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Big Stack Breakfast Plate As Served 780 51 45 1 27 20 20
Breakfast Toast Sandwich As Served 330 16 26 1 15 8 8
Sausage Biscuit As Served 420 28 32 0 9 11 11
Sausage Gravy Biscuit Plate As Served 350 18 41 0 5 9 10
Sausage Toast Sandwich As Served 520 35 34 0 18 13 14
Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kid'S Meal - Krystal Chik As Served 180 7 27 3 2 4 5
Side Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chili As Served 300 11 33 10 17 6 8
Chili Cheese Fries As Served 570 29 62 7 15 13 16
French Fries - Large As Served 380 15 57 6 5 8 11
French Fries - Small As Served 180 7 27 3 2 4 5
Grits As Served 160 2 33 1 4 3 4
Kryspers As Served 150 7 19 2 1 3 4
Ranch Chili Cheese Fries As Served 760 49 64 7 16 18 21
Side Salad As Served 70 5 4 2 4 1 2
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Coca-Cola - Large As Served 240 0 64 0 0 5 7
Coca-Cola - Medium As Served 160 0 44 0 0 3 5
Coca-Cola - Small As Served 120 0 32 0 0 2 3
Diet Coke - Large As Served 0 0 0 0 0 0 0
Diet Coke - Medium As Served 0 0 0 0 0 0 0
Diet Coke - Small As Served 0 0 0 0 0 0 0
Iced Tea As Served 170 0 43 0 0 3 5
Mello Yello - Large As Served 250 0 69 0 0 5 8
Mello Yello - Medium As Served 170 0 48 0 0 3 5
Mello Yello - Small As Served 120 0 34 0 0 2 4
Orange Juice As Served 140 0 33 0 2 3 4
Premium Blend Coffee As Served 5 0 0 0 0 0 0
Sprite - Large As Served 230 0 62 0 0 5 7
Sprite - Medium As Served 160 0 43 0 0 3 5
Sprite - Small As Served 110 0 31 0 0 2 3
Treats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Turnover As Served 220 8 34 2 2 5 6
Freezes As Served 230 0 58 0 0 5 6
Milkquakes As Served 880 50 92 1 18 22 25
Strawberry Shortcake As Served 380 19 49 0 1 9 10
Sweet Bites As Served 430 29 49 5 4 10 13
Big Angus Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Double Big Angus Bacon Cheese As Served 850 59 48 3 32 21 23
Original Big Angus Burger As Served 550 35 46 3 17 13 16
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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