Kelseys Nutrition Information


You can find all the Kelseys nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Kelseys. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizers And Soups (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classic Chicken Wings - Snack (5 Pieces, No Sauce) 174 G 570 38 2 1 55 14 15
Classic Chicken Wings-Regular (10 Pieces, No Sauce) 349 G 1140 77 4 3 109 29 30
Classic Chicken Wings -Large (15 Pieces, No Sauce) 523 G 1720 115 6 4 164 43 45
Boneless Chicken Wings - Snack (5 Pieces, No Sauce) 144G 480 30 28 4 27 11 13
Boneless Chicken Wings-Regular (10 Pieces, No Sauce) 288 G 970 59 56 9 54 24 26
Boneless Chicken Wings -Large (15 Pieces, No Sauce) 432 G 1450 89 84 13 81 36 40
Mild Sauce 60 Ml 130 7 16 1 1 3 4
Medium Sauce 60 Ml 120 7 12 1 1 3 3
Hot Sauce 60 Ml 80 6 5 1 0.5 2 2
Classic Bbq Sauce 60 Ml 130 0.1 30 1 1 2 3
Sweet & Spicy Thai Sauce 60 Ml 140 0.1 34 1 0.3 3 4
Honey Garlic Sauce 60 Ml 140 0 32 0 1 3 4
Apple Butter Bbq Sauce 60 Ml 130 0.5 32 0 0.4 3 4
Sea Salt And Toasted Pepper 20 Ml 100 12 1 0 0.3 3 3
Celery And Carrot Sticks 75 G 20 0.2 5 2 1 0 1
Broccoli Cheddar Soup 310 Ml 190 10 18 5 10 4 6
Pasta Bread - 1 Pc 23 G 60 1 10 0 2 1 2
Fully Loaded Nachos 695 G 2130 126 139 13 88 52 56
Koritos Chips - Basket 170 G 850 42 95 6 17 20 23
Queso Cheese Sauce 90 Ml 150 12 6 0 3 4 4
Four Cheese Spinach Dip (Without Pita) 213 G 420 36 9 2 16 11 12
Pita Baked 225 G 630 11 113 8 20 13 17
Pita Fried 200 G 960 55 100 7 18 23 27
Popcorn Shrimp 227 G 580 30 54 2 25 14 16
Sweet & Spicy Thai Sauce 45 Ml 110 0.1 27 1 0.3 2 3
Ancho Lime Calamari With Koritos 346 G 1100 52 103 5 55 26 30
Cocktail Sauce 45 Ml 60 0.1 15 0 1 1 2
Sweet Potato Fries 296 G 940 53 109 7 6 22 26
Buffalo Chicken Potato Skins 458 G 1070 76 64 7 35 27 30
Classic Potato Skins 365 G 960 69 56 6 33 24 27
Pulled Pork Bacon Poutine 605 G 1290 76 113 10 41 31 36
Reuben Spring Rolls W/Lettuce 223 G 660 42 33 1 33 17 17
Beer & Horseradish Mustard Sauce 45 Ml 30 1.5 2 1 2 1 1
Mmmmmmozzarella Bread 248 G 620 39 34 2 34 15 17
Bruschetta Flatbread 482 G 1050 48 129 8 27 24 29
Chicken & Goat Cheese Flatbread 554 G 1090 42 129 7 51 25 30
Pork Without A Fork 353 G 950 60 18 0 88 24 25
Pasta Bread - 1 Pc 23 G 60 1 10 0 2 1 2
Mains Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fish & Chips (Only Fish 2 Pcs) 482 G 1510 106 91 4 50 38 42
Coleslaw 85 G 100 7 7 2 1 2 3
Tartar Sauce 45 Ml 120 9 7 0 0.3 3 3
Chicken Finger Dinner ( No Sauce, No Sides) 214 G 540 26 32 2 45 13 14
Balsamic Chicken W/ Mashed Potato,Sauce&Veg 625 G 830 50 47 5 51 20 23
Grilled Salmon W/Lemon Dill Cream Sauce, Mashed Potatoes & Veg 512 G 650 38 39 5 38 15 18
Sizzling Chicken Fajita W/Bbq Sauce 419 G 470 18 34 3 45 10 13
Sizzling Steak Fajita W/Bbq Sauce 348 G 450 23 33 4 29 10 12
Sizzling Veggie Fajita W/Bbq Sauce 283 G 360 21 41 6 5 8 10
Fajita Cold Setup 302 G 360 26 14 4 19 9 10
Fajita Tortilla (6--6.5") 165 G 540 16 83 4 15 11 15
South Western Rice 142 G 170 0.5 35 1 4 3 4
Grilled Back Ribs (No Sides) 350 G 1070 77 15 0 78 28 29
Top Sirloin Steak (No Sides/Topper) 221 G 450 21 0 0 60 11 11
Yukon Gold Mashed Potatoes 175 G 200 8 27 1 4 4 5
Steamed Vegetables 120 G 60 3 7 3 2 1 2
Mushroom - Topper 176 G 230 21 8 1 4 6 7
Bacon & Goat Cheese - Topper 149 G 180 14 9 0 7 5 5
Chipotle Shrimp -Topper 205 G 270 18 14 2 13 7 7
Burgers (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Burger 101 404 G 940 63 64 5 31 23 26
Classic Veggie Burger 392 G 800 38 77 13 36 18 22
Ultimate Bacon Cheese Topping Byitself 104 G 240 16 6 0 18 6 6
Cracked Peppercorn Burger W/Sirloin Patties 500 G 1370 92 93 7 46 34 38
Cracked Peppercorn Burger W/Veggie Patty 487 G 1230 67 105 15 51 29 34
Holy Blank Burger W/Sirloin Patties 476 G 1170 76 75 7 44 29 32
Holy Blank Burger W/Veggie Patty 463 G 1030 51 87 15 49 24 27
The Bigwhat! Stuffed Burger 473 G 1150 75 83 6 38 28 32
Salad Dressings And Gravies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Garlic Peppercorn Ranch Dressing 30 Ml 130 14 2 0 0.3 4 4
Caesar Dressing 30 Ml 170 18 1 0 0.4 5 5
Balsamic Dressing 30 Ml 130 14 2 0 0 4 4
Spiced Honey Citrus Dressing 30 Ml 150 15 3 0 0.1 4 4
Asian Sesame Vinaigrette 30 Ml 80 6 8 0 0.4 2 2
Blue Cheese Dressing 30 Ml 100 10 2 0 0.4 3 3
Korean Bbq Sauce 60 Ml 120 1 24 0 1 2 3
Plum Sauce 30 Ml 70 0 17 0 0.1 1 2
Guacamole 30 G 50 3 6 1 0 1 1
Salsa 45 Ml 20 0 4 1 1 0 1
Sour Cream 45 Ml 80 6 3 0 2 2 2
Tartar Sauce 30 Ml 80 6 5 0 0.2 2 2
Beef Gravy 90 Ml 70 4 6 0 2 2 2
Sandwiches (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Buffalo Chicken Sandwich 371 G 800 40 75 5 36 19 22
Roasted Chicken Quesadilla 347 G 840 49 60 3 40 20 23
Montreal Smoked Meat Melt Sandwich 325 G 650 28 59 5 40 15 17
The Messy Beef Sandwich 412 G 880 39 78 5 61 20 24
The Messy Fish Sandwich 484 G 1210 76 99 6 35 30 34
Messy Chicken Parmesan Sandwich 389 G 890 43 74 5 54 21 24
Buffalo Chicken Caesar Wrap 404 G 950 50 84 6 40 22 26
Smoked Turkey Club Sandwich Regular 376 G 550 15 60 6 45 11 15
Smoked Turkey Club Sandwich 1/2 For Trio 188 G 270 7 30 3 22 5 7
Pastas (Excludes Bread) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Parmesan W/Tomato Sauce 545 G 1060 27 143 11 62 23 28
Chicken Parmesan W/Alfredo Sauce 555 G 1200 45 139 8 62 27 33
Chicken Alfredo Fettuccine 632 G 1140 48 132 9 46 26 31
Grilled Chicken Pesto Fettuccine 524 G 1110 48 118 7 53 25 30
Gluten Free Pesto Chicken Penne 592 G 1110 49 130 12 41 25 31
Gluten Free Pesto Penne Without Chicken 478 G 1010 47 130 12 19 23 28
Seafood Lover'S Pasta 690 G 1240 59 127 10 50 29 34
Thai Shrimp Curry Bowl 658 G 900 42 96 5 40 21 25
Asian Chicken Noodle Bowl 740 G 810 37 89 5 35 18 23
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Caesar Salad 253 G 460 41 15 4 9 12 13
Caesar Salad - Side 127 G 230 20 7 2 4 6 6
W/Caesar Salad 80 G 130 11 6 1 3 3 4
Sonoma Valley Salad 382 G 630 49 36 7 14 16 18
Sonoma Valley Salad-Side 187 G 390 29 24 4 9 9 11
W/Sonoma Valley Salad 138 G 230 17 15 3 7 5 7
Asian Sesame Salad 280 G 330 18 38 6 6 7 9
Asian Sesame Salad -Side 133 G 180 10 20 3 3 4 5
W/Asian Sesame Salad 104 G 140 7 16 3 3 3 4
House Salad - Side (Without Dressing) 163 G 50 2.5 5 2 4 1 2
W/House Salad (Without Dressing) 103 G 30 1.5 3 1 2 1 1
Beet&Goat Cheese Salad 290 G 450 31 28 6 19 11 13
Chicken Breast (Salad And Pasta Topper) 114 G 100 1.5 0 0 22 2 2
Chicken Breast For Asian Sesame Salad 126 G 150 5 3 1 22 3 4
Salmon (Salad Topper) 85 G 170 11 1 0 15 4 4
Shrimp (Salad And Pasta Topper) 75 G 45 0.4 0 0 10 1 1
Kids' Meals (Excludes Sides & Dip) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pasta (Butter Style) 163 G 380 16 55 2 6 9 11
Pasta ( Tomato Sauce) 201 G 310 5 58 3 7 6 8
Pasta (Cheesy Alfredo) 213 G 400 14 59 2 9 9 11
Pasta Bread - 1 Pc 23 G 60 1 5 3 0 1 1
Kid'S Chicken Tenders 128 G 320 16 19 1 27 8 9
Cheese Burger 208 G 630 39 48 3 23 15 17
Cheese Pizza 152 G 440 18 48 2 21 10 12
Grilled Cheese 124 G 410 23 37 2 14 10 11
Nachos 113 G 490 31 32 2 20 12 13
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
White Chocolate & Peanut Butter Cheesecake W/ Whipped Cream 261 G 1180 86 93 6 18 30 34
Chocolate Caramel Lava Cake W/Ice Cream 245 G 700 30 103 5 7 16 20
Dessert-Funnel Fries W/Ice Cream No Sauce 283 G 700 36 88 1 6 17 19
Brownie Pops 153 G 580 28 78 4 4 13 16
Vanilla Sauce 45 Ml 80 1 19 0 0.1 2 2
Caramel Sauce 45 Ml 160 1.5 34 0 2 3 4
Dessert Trio With Sauces 358 G 1310 65 171 7 13 31 37
Kids Brownie Pops 52 G 190 7 30 1 2 4 5
Ice Creams -Adult
Vanilla 180 Ml 180 9 24 1 1 4 5
Chocolate 180 Ml 170 7 24 1 1 4 5
Ice Creams - Kids
Vanilla 90 Ml 90 4.5 12 1 1 2 3
Chocolate 90 Ml 90 3.5 12 1 1 2 2
Caramel Sauce 30 Ml 100 1 23 0 1 2 3
Chocolate Sauce 30 Ml 100 2.5 20 1 1 2 3
Peanut Butter Sauce 30 Ml 210 19 6 2 6 5 6
Lunch & Dinner Board Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Green Apple Slaw 57 G 25 1 5 1 1 0 1
Southern Potato Salad 170 G 160 5 28 3 3 3 5
Thai Green Curry Lemongrass Soup W/Garnish -Bowl 300 Ml 350 22 28 1 12 9 10
Thai Green Curry Lemongrass Soup W/Garnish -Cup 150 Ml 170 11 14 1 6 4 5
Side: Bread - 1 Pc 23 G 60 1 10 0 2 1 2
Lobster Poutine 508 G 1260 79 118 8 21 31 35
Butter Chicken Wrap - Lunch 541 G 840 29 115 9 31 18 23
Butter Chicken Bowl -Dinner 450 G 460 26 32 6 31 11 13
Side: Jasmine Rice W/Almond 147 G 240 6 40 2 6 5 6
Side: Grilled Flatbread W/Garlic Spread 129 G 380 13 57 2 9 8 10
Thai Chili Grilly Chicken With Mashed Potatoes And Veg 725 G 730 31 59 6 57 16 20
Mushroom Ravioli 354 G 760 50 54 6 25 19 21
The Xmas Burger (With Garnishes, Without Sides) 479 G 1050 58 86 6 46 25 29
Sirloin With Lobster Topper No Veg&Side Choice-Dinner 379 G 660 37 7 1 70 16 17
Smoked Turkey Club -Lunch 382 G 550 15 60 6 46 11 15
Smoked Turkey Club 1/2 Serving F/Trio -Lunch 191 G 280 7 30 3 23 6 7
Dessert: Pumpkin Spiced Cheesecake W/Sauce And Toppings 206 G 710 34 97 2 8 17 20
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
French Fries 185 G 470 19 68 7 6 10 13
Cajun Kettle Chips 102 G 450 29 41 5 4 11 12
Yukon Gold Mashed Potatoes 175 G 200 8 27 1 4 4 5
Baked Potato Plain (No Butter) 290 G 290 2.5 60 6 7 5 8
Baked Potato Loaded 330 G 400 12 62 6 12 8 11
Side Mushrooms 295 G 380 35 12 3 8 10 11
Steamed Vegetables 120 G 60 3 7 3 2 1 2
Onion Rings 198 G 740 45 77 3 8 18 21
Crackers (1 Package) 6 G 25 0.5 4 0 1 1 1
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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