Jacks Restaurant Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon Biscuit | As Served | 310 | 17 | 31 | 1 | 9 | 7 | 9 |
Bacon, Egg & Cheese Biscuit | As Served | 420 | 26 | 31 | 1 | 17 | 10 | 12 |
Bacon, Egg & Cheese Breakfast Wrap | As Served | 320 | 18 | 24 | 1 | 17 | 8 | 9 |
Biscuit | As Served | 250 | 12 | 31 | 1 | 5 | 6 | 7 |
Biscuit w/butter | As Served | 350 | 23 | 31 | 1 | 5 | 9 | 10 |
Bologna Biscuit | As Served | 370 | 23 | 33 | 1 | 10 | 9 | 10 |
Breakfast Special | As Served | 560 | 34 | 46 | 3 | 19 | 13 | 16 |
Chicken Biscuit | As Served | 470 | 22 | 41 | 2 | 25 | 11 | 12 |
Cinnamon Roll | As Served | 580 | 23 | 87 | 3 | 6 | 13 | 16 |
Deluxe Breakfast w/ Bacon | As Served | 1040 | 63 | 91 | 3 | 25 | 25 | 28 |
Deluxe Breakfast w/ Bologna | As Served | 1190 | 77 | 96 | 3 | 28 | 30 | 33 |
Deluxe Breakfast w/ Chicken Fillet | As Served | 1160 | 67 | 101 | 4 | 39 | 28 | 32 |
Deluxe Breakfast w/ Ham | As Served | 1070 | 61 | 92 | 3 | 37 | 26 | 29 |
Deluxe Breakfast w/ Sausage | As Served | 1270 | 85 | 93 | 3 | 33 | 32 | 35 |
Deluxe Breakfast w/ Steak | As Served | 1170 | 72 | 104 | 3 | 26 | 29 | 32 |
Double Gravy Biscuit | As Served | 830 | 49 | 80 | 2 | 18 | 20 | 23 |
Egg & Cheese Biscuit | As Served | 360 | 21 | 31 | 1 | 12 | 9 | 10 |
Eggs | As Served | 140 | 10 | 1 | 0 | 10 | 4 | 4 |
Grits with butter | As Served | 180 | 9 | 24 | 3 | 2 | 4 | 5 |
Grits without butter | As Served | 120 | 0 | 27 | 5 | 3 | 2 | 3 |
Ham Biscuit | As Served | 320 | 15 | 31 | 1 | 15 | 7 | 9 |
Hash Browns (Large) | As Served | 650 | 40 | 66 | 0 | 6 | 16 | 18 |
Hash Browns (Regular) | As Served | 440 | 27 | 45 | 0 | 4 | 11 | 12 |
Pancakes | As Served | 330 | 8 | 57 | 0 | 8 | 7 | 9 |
Pancakes with Bacon | As Served | 420 | 15 | 57 | 0 | 15 | 10 | 11 |
Pancakes with Bologna | As Served | 580 | 29 | 61 | 0 | 18 | 14 | 16 |
Pancakes with Chicken Fillet | As Served | 550 | 18 | 67 | 1 | 29 | 12 | 15 |
Pancakes with Ham | As Served | 460 | 13 | 57 | 0 | 28 | 10 | 12 |
Pancakes with Sausage | As Served | 660 | 36 | 58 | 0 | 24 | 16 | 18 |
Pancakes with Steak | As Served | 560 | 24 | 69 | 0 | 17 | 13 | 15 |
Sausage Biscuit | As Served | 410 | 26 | 31 | 1 | 12 | 10 | 11 |
Sausage, Egg & Cheese Biscuit | As Served | 520 | 35 | 32 | 1 | 20 | 13 | 14 |
Sausage, Egg, Cheese Breakfast Wrap | As Served | 310 | 17 | 24 | 1 | 14 | 7 | 8 |
Side of Bacon | As Served | 100 | 8 | 0 | 0 | 7 | 3 | 3 |
Side of Sausage Gravy | As Served | 230 | 17 | 13 | 0 | 6 | 6 | 6 |
Single Gravy Biscuit | As Served | 420 | 24 | 40 | 1 | 9 | 10 | 11 |
Single Gravy with Egg Biscuit | As Served | 490 | 30 | 41 | 1 | 14 | 12 | 13 |
Smoked Sausage Biscuit | As Served | 410 | 27 | 32 | 0 | 11 | 10 | 11 |
Steak Biscuit | As Served | 480 | 28 | 43 | 1 | 13 | 12 | 13 |
Sandwiches & Fries | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Big Bacon | As Served | 610 | 41 | 31 | 2 | 29 | 15 | 17 |
Big Jack | As Served | 530 | 33 | 35 | 2 | 23 | 13 | 14 |
Cheeseburger | As Served | 380 | 21 | 31 | 1 | 16 | 9 | 10 |
Chicken Fillet Sandwich | As Served | 490 | 24 | 40 | 3 | 27 | 11 | 13 |
Double Big Jack Cheese | As Served | 850 | 59 | 35 | 2 | 44 | 22 | 23 |
Double Cheeseburger | As Served | 540 | 33 | 31 | 1 | 27 | 13 | 14 |
Grilled Chicken Sandwich | As Served | 380 | 16 | 32 | 2 | 27 | 9 | 10 |
Hamburger | As Served | 340 | 18 | 31 | 1 | 14 | 8 | 9 |
Large Fries | As Served | 440 | 19 | 61 | 0 | 7 | 10 | 12 |
Mega Fries | As Served | 550 | 24 | 76 | 0 | 8 | 13 | 15 |
Regular Fries | As Served | 310 | 13 | 42 | 0 | 5 | 7 | 8 |
Chicken & Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
3 pc Chicken Fingers & Fries | As Served | 610 | 27 | 56 | 2 | 36 | 14 | 16 |
4 pc Chicken Fingers & Fries | As Served | 720 | 32 | 60 | 2 | 47 | 17 | 19 |
Biscuit | As Served | 250 | 12 | 31 | 1 | 5 | 6 | 7 |
Chicken Breast | As Served | 480 | 29 | 20 | 0 | 35 | 12 | 13 |
Chicken Fingers (3 Pieces) | As Served | 300 | 14 | 14 | 2 | 32 | 7 | 8 |
Chicken Gravy (1oz. serving) | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Chicken Leg | As Served | 150 | 10 | 7 | 0 | 10 | 4 | 4 |
Chicken Thigh | As Served | 390 | 30 | 13 | 0 | 18 | 10 | 11 |
Chicken Wing | As Served | 200 | 13 | 9 | 0 | 11 | 5 | 5 |
Cole Slaw (4oz. serving) | As Served | 170 | 12 | 15 | 0 | 1 | 4 | 5 |
Finger Piece | As Served | 100 | 4.5 | 5 | 1 | 11 | 2 | 3 |
Green Beans (4oz. serving) | As Served | 25 | 0 | 5 | 0 | 1 | 1 | 1 |
Jack's BBQ Sauce (1 container) | As Served | 70 | 0 | 17 | 0 | 0 | 1 | 2 |
Jack's Buffalo Sauce (1 container) | As Served | 80 | 8 | 3 | 0 | 0 | 2 | 2 |
Jack's Comeback Sauce (1 container) | As Served | 240 | 24 | 5 | 0 | 0 | 7 | 7 |
Jack's Honey Mustard (1 container) | As Served | 180 | 13 | 13 | 0 | 0 | 5 | 5 |
Large Fries | As Served | 440 | 19 | 61 | 0 | 7 | 10 | 12 |
Mashed Potatoes (4oz. serving) | As Served | 100 | 1 | 20 | 0 | 2 | 2 | 3 |
Regular Fries | As Served | 310 | 13 | 42 | 0 | 5 | 7 | 8 |
Healthy Choices | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Crispy Chicken Salad | As Served | 380 | 18 | 25 | 6 | 30 | 8 | 10 |
Green Beans | As Served | 25 | 0 | 5 | 0 | 1 | 1 | 1 |
Grilled Chicken Salad | As Served | 270 | 10 | 16 | 5 | 30 | 5 | 7 |
Grilled Chicken Sandwich | As Served | 380 | 16 | 32 | 2 | 27 | 9 | 10 |
Grits with butter | As Served | 230 | 12 | 27 | 5 | 3 | 5 | 6 |
Grits without butter | As Served | 120 | 0 | 27 | 5 | 3 | 2 | 3 |
Hamburger Patty (2 oz.) | As Served | 120 | 9 | 0 | 0 | 8 | 3 | 3 |
Hamburger Patty (4 oz.) | As Served | 230 | 19 | 0 | 0 | 16 | 6 | 6 |
Mashed Potatoes w/ brown gravy | As Served | 100 | 1 | 20 | 0 | 2 | 2 | 3 |
Mashed Potatoes w/out brown gravy | As Served | 80 | 0 | 17 | 0 | 2 | 2 | 2 |
Side Salad | As Served | 70 | 3.5 | 5 | 2 | 4 | 1 | 2 |
Spring Salad | As Served | 180 | 10 | 13 | 5 | 10 | 4 | 5 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Pie | As Served | 230 | 10 | 32 | 0 | 3 | 5 | 6 |
Butter Crunch Ice Cream - 1 scoop | As Served | 210 | 11 | 25 | 0 | 4 | 5 | 6 |
Butter Crunch Ice Cream - 2 scoops | As Served | 420 | 22 | 50 | 0 | 7 | 10 | 12 |
Butter Crunch Milkshake (Regular) | As Served | 770 | 40 | 86 | 0 | 18 | 19 | 21 |
Butter Crunch Milkshake (Small) | As Served | 530 | 27 | 58 | 0 | 13 | 13 | 14 |
Chocolate Peanut Butter Ice Cream - 1 scoop | As Served | 170 | 10 | 18 | 0 | 4 | 4 | 5 |
Chocolate Peanut Butter Ice Cream - 2 scoops | As Served | 350 | 19 | 36 | 0 | 7 | 9 | 9 |
Chocolate Peanut Butter Milkshake (Regular) | As Served | 660 | 37 | 65 | 0 | 18 | 16 | 18 |
Chocolate Peanut Butter Milkshake (Small) | As Served | 450 | 25 | 44 | 0 | 13 | 11 | 12 |
Cookies 'n Cream Ice Cream - 1 scoop | As Served | 200 | 10 | 24 | 0 | 4 | 5 | 6 |
Cookies 'n Cream Ice Cream - 2 scoops | As Served | 410 | 21 | 47 | 0 | 8 | 10 | 11 |
Cookies 'n Cream Milkshake (Regular) | As Served | 750 | 39 | 81 | 0 | 19 | 18 | 21 |
Cookies 'n Cream Milkshake (Small) | As Served | 510 | 26 | 55 | 0 | 13 | 12 | 14 |
Homemade Vanilla Ice Cream - 1 scoop | As Served | 170 | 9 | 20 | 0 | 4 | 4 | 5 |
Homemade Vanilla Ice Cream - 2 scoops | As Served | 350 | 18 | 39 | 0 | 8 | 9 | 10 |
Homemade Vanilla Milkshake (Regular) | As Served | 660 | 34 | 69 | 0 | 19 | 16 | 18 |
Homemade Vanilla Milkshake (Small) | As Served | 450 | 23 | 47 | 0 | 13 | 11 | 12 |
Lemon Pie | As Served | 250 | 12 | 34 | 0 | 3 | 6 | 7 |
Milk Chocolate Ice Cream - 1 scoop | As Served | 170 | 8 | 20 | 0 | 5 | 4 | 5 |
Milk Chocolate Ice Cream - 2 scoops | As Served | 350 | 17 | 40 | 0 | 9 | 8 | 10 |
Milk Chocolate Milkshake (Regular) | As Served | 660 | 32 | 70 | 0 | 21 | 16 | 18 |
Milk Chocolate Milkshake (Small) | As Served | 450 | 22 | 48 | 0 | 15 | 11 | 12 |
Orange Sherbet Ice Cream - 1 scoop | As Served | 120 | 1 | 26 | 0 | 2 | 2 | 3 |
Orange Sherbet Ice Cream - 2 scoops | As Served | 240 | 2 | 53 | 0 | 4 | 5 | 7 |
Orange Sherbet Milkshake (Regular) | As Served | 500 | 10 | 89 | 0 | 13 | 11 | 13 |
Orange Sherbet Milkshake (Small) | As Served | 350 | 7 | 60 | 0 | 9 | 8 | 9 |
Strawberry Ice Cream - 1 scoop | As Served | 170 | 8 | 22 | 0 | 3 | 4 | 5 |
Strawberry Ice Cream - 2 scoops | As Served | 340 | 16 | 44 | 0 | 5 | 8 | 9 |
Strawberry Milkshake (Regular) | As Served | 650 | 31 | 77 | 0 | 15 | 16 | 18 |
Strawberry Milkshake (Small) | As Served | 440 | 21 | 52 | 0 | 11 | 11 | 12 |
Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Coca-Cola (Large) | As Served | 430 | 0 | 108 | 0 | 0 | 9 | 12 |
Coca-Cola (Regular) | As Served | 270 | 0 | 68 | 0 | 0 | 5 | 7 |
Coca-Cola (Small) | As Served | 220 | 0 | 54 | 0 | 0 | 4 | 6 |
Coffee (Large) | As Served | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
Coffee (Regular) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke (Large) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke (Regular) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke (Small) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dr Pepper (Large) | As Served | 430 | 0 | 107 | 0 | 0 | 9 | 12 |
Dr Pepper (Regular) | As Served | 270 | 0 | 67 | 0 | 0 | 5 | 7 |
Dr Pepper (Small) | As Served | 210 | 0 | 53 | 0 | 0 | 4 | 6 |
Jack's Iced Coffee (Caramel) | As Served | 330 | 16 | 45 | 0 | 3 | 8 | 9 |
Jack's Iced Coffee (Mocha) | As Served | 360 | 16 | 51 | 0 | 3 | 9 | 10 |
Jack's Iced Coffee (Original) | As Served | 250 | 16 | 25 | 0 | 3 | 6 | 7 |
Jack's Iced Coffee (Vanilla) | As Served | 330 | 16 | 45 | 0 | 3 | 8 | 9 |
Jack's Sweet Tea (Large) | As Served | 350 | 0 | 86 | 0 | 0 | 7 | 9 |
Jack's Sweet Tea (Regular) | As Served | 220 | 0 | 54 | 0 | 0 | 4 | 6 |
Jack's Sweet Tea (Small) | As Served | 170 | 0 | 43 | 0 | 0 | 3 | 5 |
Jack's Unsweet Tea (Large) | As Served | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Jack's Unsweet Tea (Mega) | As Served | 20 | 0 | 4 | 0 | 0 | 0 | 0 |
Jack's Unsweet Tea (Regular) | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Jack's Unsweet Tea (Small) | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Mello Yello (Large) | As Served | 510 | 0 | 128 | 0 | 0 | 10 | 14 |
Mello Yello (Regular) | As Served | 320 | 0 | 80 | 0 | 0 | 6 | 9 |
Mello Yello (Small) | As Served | 260 | 0 | 64 | 0 | 0 | 5 | 7 |
Minute Maid Light Lemonade (Large) | As Served | 15 | 0 | 4 | 0 | 0 | 0 | 0 |
Minute Maid Light Lemonade (Regular) | As Served | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
Minute Maid Light Lemonade (Small) | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Orange Juice Carton | As Served | 250 | 0 | 34 | 0 | 3 | 5 | 4 |
Sprite (Large) | As Served | 420 | 0 | 104 | 0 | 0 | 8 | 11 |
Sprite (Regular) | As Served | 260 | 0 | 65 | 0 | 0 | 5 | 7 |
Sprite (Small) | As Served | 210 | 0 | 52 | 0 | 0 | 4 | 6 |
Whole Milk 12 oz. | As Served | 220 | 12 | 17 | 0 | 12 | 5 | 6 |
Whole Milk 16 oz. | As Served | 290 | 16 | 22 | 0 | 16 | 7 | 8 |
Whole Milk 20 oz. | As Served | 370 | 20 | 28 | 0 | 20 | 9 | 10 |