Fresh City Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Breakfast | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Banana chocolate chip Muffin | as served | 620 | 32 | 76 | 2 | 7 | 15 | 17 |
Blueberry Muffin | as served | 550 | 29 | 68 | 1 | 6 | 13 | 15 |
Cinnamon Coffee Cake Muffin | as served | 650 | 35 | 78 | 1 | 7 | 16 | 18 |
Cinnamon raisin Bagel | as served | 210 | 1 | 40 | 2 | 6 | 4 | 5 |
Corn Muffin | as served | 620 | 30 | 80 | 2 | 8 | 15 | 17 |
Everything Bagel | as served | 200 | 1 | 42 | 2 | 6 | 4 | 5 |
Farmer Brown Breakfast Burrito | as served | 638 | 33 | 43 | 4 | 45 | 15 | 17 |
Farmer Brown Breakfast Plate | as served | 672 | 33 | 48 | 10 | 49 | 15 | 17 |
Market Fresh Breakfast Burrito | as served | 556 | 27 | 47 | 5 | 34 | 13 | 15 |
Market Fresh Breakfast Plate | as served | 590 | 28 | 52 | 11 | 38 | 13 | 15 |
Plain Bagel | as served | 200 | 1 | 40 | 2 | 6 | 4 | 5 |
Poppy Seed Bagel | as served | 200 | 1 | 40 | 2 | 6 | 4 | 5 |
Raisin bran Muffin | as served | 590 | 28 | 82 | 4 | 6 | 13 | 16 |
Sesame Seed Bagel | as served | 200 | 1 | 40 | 2 | 6 | 4 | 5 |
South of the Border Breakfast Burrito | as served | 580 | 27 | 52 | 7 | 36 | 13 | 15 |
South of the Border Breakfast Plate | as served | 556 | 28 | 56 | 13 | 39 | 13 | 16 |
Triple Berry Muffin | as served | 550 | 28 | 68 | 1 | 6 | 13 | 15 |
Salads | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Buffalo Bleu Salad | as served | 554 | 43 | 12 | 3 | 32 | 14 | 15 |
Buffalo Bleu Salad No cheese | as served | 440 | 33 | 12 | 3 | 25 | 11 | 12 |
Buffalo Bleu Salad w/ Power Dressing | as served | 429 | 28 | 12 | 3 | 31 | 10 | 11 |
Caesar Salad | as served | 503 | 36 | 30 | 5 | 19 | 12 | 14 |
Caesar Salad Half dressing | as served | 423 | 27 | 29 | 5 | 18 | 10 | 11 |
Caesar Salad No cheese | as served | 384 | 28 | 29 | 5 | 8 | 9 | 11 |
Caesar Salad No croutons | as served | 388 | 34 | 10 | 4 | 16 | 10 | 11 |
Caesar Salad w/ Chicken | as served | 623 | 40 | 30 | 5 | 37 | 15 | 17 |
Caesar Salad w/ Chicken Half dressing | as served | 543 | 31 | 29 | 5 | 33 | 13 | 14 |
Caesar Salad w/ Chicken No cheese | as served | 504 | 32 | 29 | 5 | 23 | 12 | 13 |
Caesar Salad w/ Chicken No croutons | as served | 508 | 38 | 10 | 4 | 31 | 13 | 13 |
Caesar Salad w/ Chicken w/ Power Dressing | as served | 406 | 13 | 32 | 5 | 31 | 8 | 9 |
Caesar Salad w/ Power Dressing | as served | 286 | 10 | 32 | 5 | 16 | 6 | 7 |
Caesar Salad w/ Salmon | as served | 709 | 45 | 30 | 5 | 48 | 17 | 19 |
Caesar Salad w/ Salmon Half dressing | as served | 629 | 36 | 29 | 5 | 44 | 15 | 16 |
Caesar Salad w/ Salmon No cheese | as served | 590 | 37 | 29 | 5 | 34 | 14 | 15 |
Caesar Salad w/ Salmon No croutons | as served | 594 | 43 | 10 | 4 | 42 | 15 | 16 |
Caesar Salad w/ Salmon w/ Power Dressing | as served | 492 | 18 | 32 | 5 | 42 | 11 | 12 |
Chicken Cobb Salad | as served | 738 | 51 | 14 | 5 | 59 | 18 | 20 |
Chicken Cobb Salad No bacon | as served | 586 | 42 | 14 | 5 | 41 | 14 | 16 |
Chicken Cobb Salad No cheese | as served | 586 | 39 | 14 | 4 | 50 | 14 | 16 |
Chicken Cobb Salad No chicken | as served | 621 | 49 | 13 | 5 | 36 | 16 | 17 |
Chicken Cobb Salad w/ Power Dressing | as served | 551 | 29 | 14 | 5 | 59 | 13 | 14 |
Farmers Market Salad | as served | 350 | 24 | 25 | 6 | 13 | 8 | 10 |
Farmers Market Salad Bowl w/ Salmon | as served | 557 | 33 | 26 | 6 | 42 | 13 | 15 |
Farmers Market Salad No cheese | as served | 236 | 14 | 25 | 6 | 6 | 5 | 6 |
Farmers Market Salad w/ Power Dressing | as served | 208 | 10 | 20 | 6 | 12 | 4 | 5 |
Farmers Market Salad w/ Tuna Salad | as served | 475 | 34 | 27 | 6 | 21 | 12 | 13 |
Farmers Market Salad w/ Tuna Salad No cheese | as served | 359 | 24 | 27 | 6 | 14 | 8 | 10 |
Farmers Market Salad w/ Tuna Salad w/ Power Dressing | as served | 331 | 20 | 21 | 6 | 20 | 7 | 9 |
Farmers Market Salad w/ Turkey | as served | 472 | 28 | 30 | 6 | 29 | 11 | 13 |
Farmers Market Salad w/ Turkey No cheese | as served | 358 | 18 | 30 | 6 | 22 | 8 | 9 |
Farmers Market Salad w/ Turkey w/ Power Dressing | as served | 330 | 14 | 24 | 6 | 28 | 7 | 8 |
Mandarin Sesame Chicken Salad | as served | 391 | 22 | 28 | 6 | 23 | 9 | 10 |
Mandarin Sesame Chicken Salad No wonton strips | as served | 321 | 18 | 19 | 5 | 21 | 7 | 8 |
Monterey Chopped Salad Bowl | as served | 526 | 26 | 53 | 9 | 27 | 12 | 14 |
Monterey Chopped Salad Bowl w/ Chicken | as served | 526 | 26 | 53 | 9 | 27 | 12 | 14 |
Monterey Chopped Salad Bowl w/ Chicken: add chicken | as served | 698 | 30 | 53 | 10 | 57 | 16 | 18 |
Monterey Chopped Salad Bowl w/ Chicken: add salmon | as served | 732 | 35 | 53 | 10 | 56 | 17 | 19 |
Monterey Chopped Salad Bowl w/ Chicken: no cheese | as served | 432 | 18 | 52 | 9 | 22 | 9 | 12 |
Monterey Chopped Salad Bowl w/ Chicken: no craisins | as served | 411 | 26 | 24 | 8 | 27 | 10 | 11 |
Monterey Chopped Salad Bowl w/ Salmon | as served | 526 | 26 | 53 | 9 | 27 | 12 | 14 |
Monterey Chopped Salad Bowl w/ Salmon: add chicken | as served | 698 | 30 | 53 | 10 | 57 | 16 | 18 |
Monterey Chopped Salad Bowl w/ Salmon: add salmon | as served | 732 | 35 | 53 | 10 | 56 | 17 | 19 |
Monterey Chopped Salad Bowl w/ Salmon: no cheese | as served | 432 | 18 | 52 | 9 | 22 | 9 | 12 |
Monterey Chopped Salad Bowl w/ Salmon: no craisins | as served | 411 | 26 | 24 | 8 | 27 | 10 | 11 |
Monterey Chopped Salad Bowl: add chicken | as served | 698 | 30 | 53 | 10 | 57 | 16 | 18 |
Monterey Chopped Salad Bowl: add salmon | as served | 732 | 35 | 53 | 10 | 56 | 17 | 19 |
Monterey Chopped Salad Bowl: no cheese | as served | 432 | 18 | 52 | 9 | 22 | 9 | 12 |
Monterey Chopped Salad Bowl: no craisins | as served | 411 | 26 | 24 | 8 | 27 | 10 | 11 |
Oplympia Greek Salad | as served | 399 | 31 | 20 | 7 | 12 | 10 | 11 |
Oplympia Greek Salad No cheese | as served | 249 | 19 | 17 | 7 | 5 | 6 | 7 |
Oplympia Greek Salad w/ Chicken | as served | 399 | 31 | 20 | 7 | 12 | 10 | 11 |
Oplympia Greek Salad w/ Chicken | as served | 559 | 31 | 52 | 8 | 19 | 13 | 15 |
Oplympia Greek Salad w/ Chicken No cheese | as served | 249 | 19 | 17 | 7 | 5 | 6 | 7 |
Oplympia Greek Salad w/ Chicken w/ Power Dressing | as served | 256 | 14 | 21 | 7 | 13 | 5 | 7 |
Oplympia Greek Salad w/ Power Dressing | as served | 256 | 14 | 21 | 7 | 13 | 5 | 7 |
Oplympia Greek Salad w/ Salmon No cheese | as served | 249 | 19 | 17 | 7 | 5 | 6 | 7 |
Oplympia Greek Salad w/ Salmon w/ Power Dressing | as served | 256 | 14 | 21 | 7 | 13 | 5 | 7 |
Tuscany Salad | as served | 288 | 24 | 8 | 2 | 15 | 7 | 8 |
Tuscany Salad Add chicken | as served | 397 | 26 | 9 | 2 | 35 | 10 | 11 |
Tuscany Salad w/ Chicken | as served | 288 | 24 | 8 | 2 | 15 | 7 | 8 |
Tuscany Salad w/ Chicken Add chicken | as served | 397 | 26 | 9 | 2 | 35 | 10 | 11 |
Tuscany Salad w/ Chicken w/ Power Dressing | as served | 163 | 9 | 8 | 2 | 14 | 4 | 4 |
Tuscany Salad w/ Power Dressing | as served | 163 | 9 | 8 | 2 | 14 | 4 | 4 |
Salad Wraps | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Buffalo Bleu Salad Wrap | as served | 677 | 43 | 42 | 6 | 38 | 16 | 19 |
Caesar Salad Wrap | as served | 639 | 36 | 61 | 8 | 25 | 15 | 18 |
Caesar Salad Wrap w/ Chicken | as served | 759 | 40 | 61 | 8 | 43 | 18 | 20 |
Caesar Salad Wrap w/ Salmon | as served | 849 | 45 | 61 | 8 | 54 | 20 | 22 |
Chicken Cobb Salad Wrap | as served | 898 | 51 | 47 | 6 | 66 | 21 | 24 |
Farmers Market Salad Wrap | as served | 490 | 24 | 57 | 9 | 19 | 11 | 13 |
Farmers Market Salad Wrap w/ Power Dressing | as served | 348 | 10 | 51 | 9 | 18 | 7 | 9 |
Farmers Market Salad Wrap w/ Salmon | as served | 717 | 33 | 59 | 7 | 49 | 16 | 19 |
Farmers Market Salad Wrap w/ Tuna Salad | as served | 634 | 34 | 60 | 7 | 28 | 15 | 17 |
Farmers Market Salad Wrap w/ Tuna Salad w/ Power Dressing | as served | 486 | 20 | 52 | 9 | 26 | 11 | 12 |
Farmers Market Salad Wrap w/ Tuna Salad- no cheese | as served | 518 | 24 | 60 | 7 | 21 | 12 | 14 |
Farmers Market Salad Wrap w/ Turkey | as served | 632 | 28 | 63 | 7 | 36 | 14 | 17 |
Farmers Market Salad Wrap w/ Turkey w/ Power Dressing | as served | 490 | 14 | 49 | 9 | 34 | 10 | 11 |
Farmers Market Salad Wrap w/ Turkey- no cheese | as served | 528 | 18 | 39 | 5 | 20 | 11 | 10 |
Farmers Market Salad Wrap- no cheese | as served | 376 | 14 | 57 | 9 | 12 | 8 | 10 |
Mandarin Sesame Chicken Salad Wrap | as served | 514 | 18 | 55 | 9 | 29 | 11 | 13 |
Mandarin Sesame Chicken Salad Wrap with no wonton strips | as served | 461 | 18 | 50 | 8 | 27 | 10 | 12 |
Monterey Chopped Salad Wrap | as served | 686 | 26 | 86 | 10 | 34 | 15 | 18 |
Monterey Chopped Salad Wrap w/ Chicken | as served | 686 | 26 | 86 | 10 | 34 | 15 | 18 |
Monterey Chopped Salad Wrap w/ Chicken: add chicken | as served | 858 | 30 | 86 | 11 | 64 | 19 | 22 |
Monterey Chopped Salad Wrap w/ Chicken: add salmon | as served | 892 | 35 | 86 | 11 | 63 | 20 | 23 |
Monterey Chopped Salad Wrap w/ Salmon | as served | 686 | 26 | 86 | 10 | 34 | 15 | 18 |
Monterey Chopped Salad Wrap w/ Salmon: add chicken | as served | 858 | 30 | 86 | 11 | 64 | 19 | 22 |
Monterey Chopped Salad Wrap w/ Salmon: add salmon | as served | 892 | 35 | 86 | 11 | 63 | 20 | 23 |
Monterey Chopped Salad Wrap: add chicken | as served | 858 | 30 | 86 | 11 | 64 | 19 | 22 |
Monterey Chopped Salad Wrap: add salmon | as served | 892 | 35 | 86 | 11 | 63 | 20 | 23 |
Oplympia Greek Salad Wrap | as served | 559 | 31 | 52 | 8 | 19 | 13 | 15 |
Oplympia Greek Salad Wrap w/ Salmon | as served | 399 | 31 | 20 | 7 | 12 | 10 | 11 |
Oplympia Greek Salad Wrap w/ Salmon | as served | 559 | 31 | 52 | 8 | 19 | 13 | 15 |
Tuscany Salad Wrap | as served | 428 | 24 | 39 | 5 | 20 | 10 | 12 |
Tuscany Salad Wrap w/ Chicken | as served | 428 | 24 | 39 | 5 | 20 | 10 | 12 |
Wrap (deduct for no wrap) | as served | 140 | 0 | 31 | 3 | 6 | 2 | 4 |
Salad Dressings | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bleu Cheese Dressing | 1 oz | 104 | 9 | 4 | 0 | 1 | 3 | 3 |
Market Ranch Dressing | 1 oz | 83 | 7 | 5 | 0 | 1 | 2 | 2 |
Balsamic Vinaigrette | 1 oz | 140 | 15 | 3 | 0 | 0 | 4 | 4 |
Savory Vinaigrette Fat Free | 1 oz | 16 | 0 | 1 | 0 | 0 | 0 | 0 |
Mediterranean Vinaigrette Lite | 1 oz | 81 | 8 | 2 | 0 | 0 | 2 | 2 |
Roasted Red Pepper Ranch Dressing, reduced fat | 1 oz | 46 | 4 | 2 | 0 | 1 | 1 | 1 |
Asian Sesame Ginger Dressing | 1 oz | 90 | 9 | 2 | 0 | 0 | 3 | 3 |
Soups | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken & Sausage Gumbo | 8 oz | 220 | 15 | 13 | 1 | 10 | 5 | 6 |
Chicken Soup | 8 oz | 136 | 3 | 15 | 2 | 11 | 3 | 3 |
Corn Chowder | 8 oz | 295 | 20 | 24 | 2 | 8 | 7 | 8 |
Country Chicken Stew | 8 oz | 240 | 9 | 18 | 2 | 18 | 5 | 6 |
Hearty Four Meat Chili | 8 oz | 285 | 11 | 27 | 8 | 20 | 6 | 7 |
New England Clam Chowder | 8 oz | 228 | 14 | 15 | 1 | 18 | 6 | 7 |
Organic Carrot Broccoli Soup | 8 oz | 123 | 6 | 15 | 3 | 3 | 2 | 3 |
Organic Tomato Basil Soup | 8 oz | 100 | 4.5 | 13 | 1 | 3 | 2 | 3 |
Pasta e Fagioli | 8 oz | 141 | 4 | 21 | 4 | 7 | 2 | 4 |
Split Pea Soup | 8 oz | 35 | 0 | 6 | 2 | 3 | 0 | 1 |
Tomato Florentine Soup | 8 oz | 82 | 3 | 9 | 1 | 4 | 2 | 2 |
Tuscan Meatball Soup | 8 oz | 149 | 9 | 9 | 2 | 9 | 3 | 4 |
Very Veggie Soup | 8 oz | 60 | 2.5 | 10 | 2 | 2 | 1 | 2 |
Wild Mushroom Barley Soup | 8 oz | 85 | 1 | 17 | 4 | 3 | 1 | 2 |
Stir Fry | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Stir Fry No rice: half sauce | as served | 297 | 8 | 31 | 7 | 27 | 6 | 7 |
Chicken Stir Fry w/ brown rice | as served | 430 | 13 | 50 | 7 | 28 | 9 | 11 |
Chicken Stir Fry w/ jasmine rice | as served | 636 | 13 | 100 | 6 | 30 | 13 | 16 |
Chicken Stir Fry w/ jasmine rice: half sauce | as served | 580 | 9 | 94 | 6 | 30 | 12 | 15 |
Chicken Stir Fry w/ noodles | as served | 755 | 23 | 101 | 8 | 43 | 16 | 20 |
Salmon Stir Fry No rice, half sauce | as served | 395 | 14 | 31 | 8 | 35 | 8 | 10 |
Salmon Stir Fry w/ brown rice | as served | 527 | 20 | 50 | 8 | 36 | 11 | 13 |
Salmon Stir Fry w/ jasmine rice | as served | 733 | 20 | 100 | 7 | 38 | 16 | 19 |
Salmon Stir Fry w/ jasmine rice: half sauce | as served | 678 | 15 | 94 | 7 | 38 | 14 | 17 |
Salmon Stir Fry w/ noodles | as served | 852 | 30 | 101 | 10 | 51 | 19 | 23 |
Steak Stir Fry No rice: half sauce | as served | 359 | 13 | 31 | 7 | 30 | 7 | 9 |
Steak Stir Fry w/ brown rice | as served | 493 | 19 | 50 | 7 | 31 | 11 | 13 |
Steak Stir Fry w/ jasmine rice | as served | 698 | 18 | 100 | 6 | 33 | 15 | 18 |
Steak Stir Fry w/ jasmine rice: half sauce | as served | 643 | 14 | 94 | 6 | 33 | 13 | 16 |
Steak Stir Fry w/ noodles | as served | 817 | 28 | 101 | 8 | 46 | 18 | 22 |
Tofu Stir Fry Double tofu: no rice: half sauce | as served | 302 | 13 | 32 | 7 | 19 | 6 | 8 |
Tofu Stir Fry No rice: half sauce | as served | 267 | 10 | 31 | 8 | 16 | 5 | 7 |
Tofu Stir Fry w/ brown rice | as served | 400 | 16 | 52 | 8 | 17 | 9 | 11 |
Tofu Stir Fry w/ jasmine rice | as served | 606 | 15 | 102 | 7 | 19 | 13 | 16 |
Tofu Stir Fry w/ jasmine rice: half sauce | as served | 550 | 11 | 96 | 7 | 19 | 11 | 14 |
Tofu Stir Fry w/ noodles | as served | 761 | 27 | 104 | 10 | 33 | 17 | 20 |
Vegetable Stir Fry No rice: half sauce | as served | 188 | 6 | 31 | 7 | 6 | 3 | 5 |
Vegetable Stir Fry w/ brown rice | as served | 338 | 11 | 54 | 8 | 8 | 7 | 9 |
Vegetable Stir Fry w/ jasmine rice | as served | 544 | 11 | 104 | 8 | 10 | 11 | 14 |
Vegetable Stir Fry w/ jasmine rice: half sauce | as served | 489 | 7 | 98 | 7 | 10 | 10 | 13 |
Vegetable Stir Fry w/ noodles | as served | 663 | 21 | 104 | 10 | 23 | 14 | 18 |
Sauces | ||||||||
Cactus BBQ Sauce | 1 oz | 68 | 0 | 18 | 0 | 0 | 1 | 2 |
Ginger Lime Sauce | 1 oz | 70 | 4 | 8 | 0 | 0 | 2 | 2 |
Kung Pao Sauce | 1 oz | 55 | 3 | 6 | 0 | 1 | 1 | 2 |
Spicy Satay Peanut Sauce | 1 oz | 96 | 8 | 3 | 1 | 3 | 2 | 3 |
Teriyaki Sauce | 1 oz | 73 | 2 | 12 | 0 | 1 | 2 | 2 |
Burritos and Burrito Bowls | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Burrito Grande | as served | 633 | 22 | 84 | 12 | 23 | 14 | 16 |
Burrito Grande Bowl | as served | 323 | 15 | 32 | 9 | 16 | 7 | 8 |
Burrito Grande Bowl w/ chicken | as served | 441 | 22 | 32 | 9 | 38 | 10 | 12 |
Burrito Grande Bowl w/ salmon | as served | 530 | 24 | 32 | 9 | 45 | 12 | 13 |
Burrito Grande Bowl w/ steak | as served | 484 | 21 | 32 | 9 | 40 | 11 | 12 |
Burrito Grande Bowl w/ Tofu | as served | 438 | 20 | 35 | 10 | 27 | 10 | 11 |
Burrito Grande Low carb tortilla | as served | 454 | 17 | 53 | 21 | 29 | 10 | 11 |
Burrito Grande No cheese | as served | 519 | 13 | 84 | 12 | 16 | 11 | 13 |
Burrito Grande w/ chicken | as served | 751 | 25 | 84 | 12 | 45 | 16 | 19 |
Burrito Grande w/ chicken Low carb tortilla | as served | 571 | 20 | 53 | 21 | 51 | 12 | 14 |
Burrito Grande w/ chicken No cheese | as served | 637 | 16 | 84 | 12 | 38 | 13 | 16 |
Burrito Grande w/ salmon | as served | 840 | 32 | 84 | 12 | 52 | 19 | 21 |
Burrito Grande w/ salmon Low carb tortilla | as served | 661 | 27 | 53 | 21 | 58 | 15 | 16 |
Burrito Grande w/ salmon No cheese | as served | 726 | 23 | 84 | 12 | 45 | 16 | 18 |
Burrito Grande w/ steak | as served | 794 | 29 | 84 | 12 | 47 | 17 | 20 |
Burrito Grande w/ steak Low carb tortilla | as served | 616 | 24 | 53 | 21 | 53 | 14 | 15 |
Burrito Grande w/ steak No cheese | as served | 680 | 19 | 84 | 12 | 40 | 14 | 17 |
Burrito Grande w/ Tofu | as served | 748 | 28 | 87 | 13 | 34 | 16 | 19 |
Burrito Grande w/ Tofu Low carb tortilla | as served | 569 | 23 | 56 | 22 | 41 | 12 | 14 |
Burrito Grande w/ Tofu No cheese | as served | 634 | 19 | 87 | 13 | 27 | 13 | 16 |
Cancun Burrito | as served | 540 | 24 | 41 | 22 | 45 | 12 | 13 |
Cancun Burrito Bowl | as served | 391 | 20 | 19 | 13 | 33 | 9 | 9 |
Cancun Burrito No cheese | as served | 426 | 15 | 41 | 22 | 26 | 9 | 9 |
Chicken Sapporo Burrito | as served | 740 | 19 | 107 | 9 | 36 | 16 | 19 |
Chicken Sapporo Burrito Bowl | as served | 450 | 12 | 56 | 3 | 28 | 9 | 11 |
Chicken Sapporo Burrito Half sauce | as served | 704 | 18 | 101 | 10 | 35 | 15 | 18 |
Chicken Sapporo Burrito w/ brown rice | as served | 649 | 19 | 85 | 10 | 35 | 14 | 17 |
Chicken Sapporo Burrito w/ low carb tortilla | as served | 581 | 15 | 77 | 16 | 41 | 12 | 15 |
Poblano Roasted Vegetable Burrito | as served | 698 | 27 | 93 | 7 | 20 | 15 | 18 |
Poblano Roasted Vegetable Burrito Bowl | as served | 388 | 20 | 41 | 4 | 13 | 9 | 10 |
Poblano Roasted Vegetable Burrito No cheese | as served | 584 | 18 | 93 | 7 | 13 | 12 | 15 |
Poblano Roasted Vegetable Burrito No sour cream | as served | 639 | 22 | 91 | 7 | 28 | 14 | 18 |
Poblano Roasted Vegetable Burrito w/ brown rice | as served | 583 | 26 | 71 | 7 | 27 | 13 | 16 |
Poblano Roasted Vegetable Burrito w/ low carb tortilla | as served | 519 | 23 | 62 | 16 | 28 | 11 | 14 |
Thai Chicken Burrito | as served | 821 | 29 | 102 | 8 | 38 | 18 | 21 |
Thai Chicken Burrito Bowl | as served | 511 | 21 | 50 | 5 | 31 | 11 | 13 |
Thai Chicken Burrito Half sauce | as served | 772 | 25 | 100 | 7 | 37 | 17 | 20 |
Thai Chicken Burrito w/ brown rice | as served | 729 | 29 | 80 | 8 | 37 | 16 | 19 |
Thai Chicken Burrito w/ low carb tortilla | as served | 642 | 24 | 71 | 17 | 44 | 14 | 17 |
Sandwiches | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
All American Turkey Sandwich | as served | 415 | 0 | 69 | 5 | 35 | 8 | 10 |
All American Turkey Sandwich w/ Low carb tortilla | as served | 217 | 2 | 25 | 11 | 36 | 4 | 6 |
All American Turkey Sandwich w/ Whole grain bread | as served | 355 | 5 | 55 | 8 | 34 | 7 | 10 |
Asiago Roast Sandwich | as served | 837 | 39 | 69 | 3 | 51 | 19 | 22 |
Asiago Roast Sandwich Half Spread | as served | 752 | 30 | 68 | 3 | 50 | 17 | 19 |
Asiago Roast Sandwich No Cheese | as served | 737 | 34 | 69 | 3 | 48 | 17 | 20 |
Asiago Roast Sandwich w/ Low carb tortilla | as served | 639 | 41 | 25 | 9 | 52 | 15 | 17 |
Asiago Roast Sandwich w/ Whole grain bread | as served | 777 | 44 | 49 | 4 | 49 | 18 | 21 |
Chicken Poblano Sandwich | as served | 545 | 9 | 69 | 6 | 43 | 11 | 13 |
Chicken Poblano Sandwich Half Spread | as served | 511 | 6 | 68 | 5 | 43 | 10 | 12 |
Chicken Poblano Sandwich w/ Low carb tortilla | as served | 376 | 12 | 27 | 14 | 45 | 8 | 9 |
Chicken Poblano Sandwich w/ Whole grain bread | as served | 505 | 15 | 50 | 8 | 41 | 11 | 12 |
Cordoba Turkey Sandwich | as served | 767 | 41 | 72 | 7 | 26 | 18 | 20 |
Cordoba Turkey Sandwich Half Spread | as served | 626 | 25 | 79 | 7 | 29 | 14 | 17 |
Cordoba Turkey Sandwich No bacon | as served | 691 | 34 | 79 | 7 | 25 | 16 | 19 |
Cordoba Turkey Sandwich w/ Low carb tortilla | as served | 569 | 43 | 28 | 13 | 27 | 14 | 16 |
Cordoba Turkey Sandwich w/ Whole grain bread | as served | 707 | 46 | 52 | 8 | 24 | 17 | 19 |
Pacific Coast Sandwich | as served | 486 | 23 | 54 | 8 | 19 | 11 | 13 |
Pacific Coast Sandwich Half Spread | as served | 395 | 16 | 52 | 8 | 15 | 8 | 10 |
Pacific Coast Sandwich w/ Low carb tortilla | as served | 357 | 20 | 31 | 14 | 23 | 8 | 9 |
Sedona Chicken Sandwich | as served | 727 | 24 | 77 | 7 | 51 | 16 | 19 |
Sedona Chicken Sandwich Half Spread | as served | 697 | 21 | 75 | 7 | 51 | 15 | 18 |
Sedona Chicken Sandwich No Cheese | as served | 613 | 19 | 77 | 7 | 47 | 13 | 17 |
Sedona Chicken Sandwich w/ Low carb tortilla | as served | 529 | 26 | 33 | 13 | 52 | 12 | 14 |
Sedona Chicken Sandwich w/ Whole grain bread | as served | 667 | 29 | 57 | 8 | 49 | 15 | 17 |
Truly Tuna Sandwich | as served | 536 | 28 | 48 | 8 | 26 | 12 | 14 |
Truly Tuna Sandwich w/ Low carb tortilla | as served | 338 | 23 | 31 | 14 | 27 | 8 | 11 |
Kids | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
All-natural Chicken Rice Bowl, kids | as served | 489 | 11 | 72 | 23 | 4 | 10 | 9 |
Grilled Cheese Sandwich, kids | as served | 520 | 28 | 48 | 24 | 11 | 12 | 11 |
Organic Pasta, kids | as served | 777 | 33 | 102 | 18 | 6 | 17 | 19 |
Organic PB&J, kids | as served | 648 | 30 | 83 | 20 | 13 | 15 | 16 |
Desserts | Serving Size (g) |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Butterscotch Blondie | as served | 490 | 19 | 75 | 2 | 5 | 11 | 13 |
Chocolate Chunk | as served | 520 | 24 | 76 | 3 | 6 | 12 | 15 |
Fudge Walnut Brownie | as served | 520 | 27 | 65 | 1 | 7 | 12 | 15 |
Oatmeal Raisin | as served | 430 | 13 | 73 | 4 | 6 | 9 | 11 |
Popchips (1 oz) | 1 oz | 109 | 4 | 16 | 0 | 3 | 3 | 3 |
Reese's Peanut Butter Cup | as served | 600 | 33 | 68 | 3 | 10 | 14 | 17 |
Sweet Pita | as served | 109 | 4 | 16 | 0 | 3 | 3 | 3 |